Helios Consulting: Recent Episodes
Helios Consulting
Welcome to Helios Consulting’s podcast series, each episode will delve deeper into the what, why, how of many facets of industry and business.
Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped!
This week's episode is based around the duality of bosses, the good ones, the bad ones, the important aspects of a leader and what people in a leadership role can do to be better or support their workforce in a better way.
Both Lauren and Kait discuss their experiences with different bosses and how it affected them within the work environment, before and after leaving. They discuss what they've learned and things they have changed throughout their leadership journeys.
These two give amazing tips and tricks to deal with each kind of boss and some great advice to leaders!
Leaders, need help taking the opinions and feedback of others?! Tune in!! These two wish for you to be the best you can be!
Key Timestamps:
0:00-3:58 – Intro and Catching up
4:05 – Our words are powerful
6:06 – The best bosses ❤️
10:28 – The "worst" bosses (💀)
14:44 – How do you dial yourself in?
17:35 - The resiliency - it starts with you!
21:11 – Last words and Outro
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
In this weeks episode of Pocket Change, welcomes back Brennen Schmidt, an author and globetrotting management consultant renowned for his expertise in cybersecurity, Artificial Intelligence, and technology strategy.
Throughout this podcast Brennen shares his insights on the rapid evolution of AI, its adoption across various sectors, and the importance of governance in managing this powerful technology. From the challenges of integrating AI in business workflows to the ethical considerations and governance necessary to harness AI responsibly.
Join us in learning more as Brennen provides a comprehensive look at the current and future landscape of AI!
Tune in for these thought-provoking conversations on how to navigate and leverage AI in a rapidly changing world.
Reach out to Brennen at bschmidt@aleus.ca, or DM him on Instagram @brenzens.
Key Timestamps:
00:00-3:00 - Introduction and Catch up
3:15 - Surprise! AI is appearing everywhere
10:18 - AI in Healthcare and Other Sectors
17:41- Human Interaction vs. AI Automation
26:49 - The Role of Governance in AI Development
38:57 - AI holding and using the proper systems
42:47- Final words from Brennen & Kait
45:00 - Outro
Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped!
This week’s A Penny For Your Thoughts episode is based around celebratory leavings around a new way called a "clap out". Kait and Lauren story tell their past experiences within jobs and how the process of leaving them went, including how cool a clap out would have been in those situations.
Join these two ladies as they dive into a wonderful podcast that will be sure to have you sitting back and thinking about just how cool a clap out would be once in your life.
Tune in to learn how to celebrate change and transition into a new place or aspect of your life. Celebration in a time within our lives that you wouldn't expect.
Key Timestamps:
0:00-3:33 – Intro and Catching up
4:00 – The Clap Out
7:10 – Past transition
9:23 – How nice the clap out could be
12:00 – A new chapter
19:30 - Outro
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Welcome back to a new Motivation Monday with Kait and Henoc Maurice! Get ready to take this week by storm by starting with these two!
This episode is all about new things!
That’s right, new things! But more specifically new hobbies and sports. Both Kait and Henoc have started a new journey in their lives, and share about their new passions with archery and golf!
They both share stories of some backlash, but have they quit? Have you met these two?!
No way!
Tune in to this week’s Motivation Monday where Kait and Henoc share their stories and express their emotions, problems and how they dealt with the doubt and uncertainties and continue to have fun!
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?
Reach out, a call doesn't cost a thing!
Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped!
This weeks A Penny For Your Thoughts podcast is diving into the important discussion of mental health and self awareness.
Kait and Lauren touch on many subjects around mental health like confusion of identity and how outside world incidents like a job can affect your mental wellness.
They indulge themselves in the discussion of your roll in a workplace not being a defining factor of who you are in the outside world and to yourself.
These two friends share personal experiences and give their empathy to those who are struggling as well as prove insight on their opinions of dealing with identity, mental health and value. They touch on finding value within our lives and taking the steps to do so when were all carrying multiple masks to display for each person, supporting your legacy and building yourself up to the end.
Kait reminds us: "What we leave behind is our legacy, you never see a U-Haul following a hearse..."
Be freely you, find your values and live to your own expectations and dreams within yourself - we have one life, be happy and be kind. We are defined as a whole, not just one side of our "Dimond".
Stay true to yourself and your values!
Key Timestamps:
0:00-2:22 – Intro
3:30 – Who are we without titles?
6:50 – Passion is our face!
10:00 – What we leave is our legacy
13:40 – Don't spread yourself thin
21:21 - Outro
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Our newest episode of Pocket Change is live!
On this week's episode of Pocket Change Kait welcomes back Jim Reid for a second time.
Jim is the author of the book "Leading to Greatness" and is also a speaker and executive coach with Forbes. These two indulge in some very meaningful and insightful topics ranging from strategies for leaders, all the way to the many factors of multigenerational people in the work force together.
Tune in to hear some key tips and tricks along with personal experiences that Jim and Kait share throughout this podcast that we think you'll really enjoy!
Key timestamps include:
00:00 – 2:42 – Intro and catch up!
3:24 – Strategy for leaders
11:10 – Values and Trust
17:47 – "Keep it simple"
27:38 – Multigenerational people working together
36:00 – Connecting during an interview
45:40 - Outro
Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out, a call doesn't cost a thing!
Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped!!
This week’s podcast is about credibility, being planful and insightfulness.
You'll notice we have no key timestamps for this week's episode as these two lovely ladies talk about how important credibility and reliability is throughout.
They dive into deep discussion sharing their own stories on how they’ve overcome their own lack of credibility, how they’ve grown and how they can now help others and shed light on the importance of it all.
This discussion may cause you to reevaluate how credible you actually are, even outside of the workforce. Come join these two ladies and share thoughts and laughs throughout!
Remember, "You are the commodity of what you bring to the workforce."
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Our newest episode of Pocket Change is live!
On this week's episode of Pocket Change Kait is joined again by the wonderful Ruthana, an A-Typical Coach. This their second podcast together, and dare we is equal, if not better and far more jam packed with amazing content than their first episode together!
These two new dive into great discussion on burn out, what it is, how to look out for it and learning how to work with it. They discuss a number of other topics such as stress and how to work through it, anxiety and how to avoid disengagement.
Ruthana gives great examples of how she manages an over-flow of energy, including how to release it in a safe and or easy manner. Throughout the podcast, she continually reminds us that we only have one life, and we should live this beautiful gift with joy.
Key timestamps include:
00:00 – 2:40 – Intro and welcome back!
3:40 – Key signs of burn out
14:40 – Resiliency bucket
17:00 – Don't be so critical with yourself
27:30 – Tools to help your reaction, calm
29:50 – Releasing that energy!!
38:38 – Positive connections can help
57:46 - Outro
Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out, a call doesn't cost a thing!
Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped!!
This weeks podcast is based around passion vs. purpose.
What does your passion mean to you? How can you continue your passion even if it's not your main purpose in life?
Kait and Lauren dive into laughter and great conversation about this topic all while sharing their own experiences and struggles throughout their lives.
These two lovely ladies ask insightful questions and give a great number of tips and tools in dealing with the struggle of keeping and or leaving your passion around to pressure your purpose.
Don't forget that no one just has one purpose in this life. Indulge in the things that make your heart happy and keep your mind in peace!
We're interested to know, Are you living with your passion? Are you pressuring your fullest potential while also keeping a passion by your side? Let us know, have you ever had to leave a passion behind to follow something new that lead you further in life? We'd love to hear, reach out!
Key Timestamps:
0:00-1:12 – Intro
1:30 – Personal experience when faced with Passion vs. Purpose
11:05 – Embrace who you are
16:30 - Outro
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Our newest episode of Pocket Change is live!
On this week's episode of Pocket Change Kait is joined by Richard Basantes, serial entrepreneur and sales & marketing executive in the world of law.
During this recording, Kait and Richard bounce back and forth sharing stories and insights across a spectrum of topics, including how Richard goes about his work and what motivates him.
This podcast gives us an insight into the growth of Richard, from his start on Stanten Island, NY to where he is now in Atlanta. ("NY raised me, ATL made me" - RB) and how he continues to grow and gain more every day.
This is a great episode for those who are in customer service, sales, marketing or looking to make a change into any of these areas!
Key timestamps include:
00:00 – 1:22 – Welcome back!
1:35 – Being a First Timer: Marketing in Law
6:25 – The Journey from New York
17:50 – Being Recession Proof
23:52 – The Business Partner
25:50 – Where do the ideas come from?
34:14 – Discretion & Communication
41:41 – Advice to listeners
45:00 – Outro
Have someone you'd like to see us have on the podcast? Want us to feature something specific?
Reach out, a call doesn't cost a thing!
Our newest episode of Motivation Monday with Kait and Henoc Maurice is live!
Join these two for an amazing episode back in action and ready to tackle the Mondays with motivation and positivity!
During this episode, Kait and Henoc share wonderful conversation catching up on the weather (literally) and they discuss the importance of community and what it means to belong somewhere even after a hard time and tough struggle. They're reminder: you're not alone and you'll always have a community somewhere.
"If I allow them to feed me, I allow them to starve me." Kait & Henoc discuss the importance of this quote and the deep meaning behind it. We wish we could put key time stamps with this podcast but when it comes down to it, it's just not possible as this podcast is a constant give of reassurance, motivation, knowledge and care.
Every minute provides great importance and reminders. You're not alone!
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?
Reach out, a call doesn't cost a thing!
Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped!!
Put on your thinking caps for this week's episode where we jump right in and explore the "word of the year"!
It's been a while since these two ladies have "come at 'cha" with a podcast, but we're back and swinging! Listen while these two friends talk about finding joy, doing "more" right and leading with love and curiosity.
Don't think the discussion is over quite yet because before you know it the next podcast with these firecrackers will be out!
Make sure you tune into this amazing and impactful podcast with these two lovely ladies. Join in on experience, laughs and relatability.
Key Timestamps:
00:00- 2:12 - Intro!
7:00 – Create your luck
10:00 - Lauren's "More"
23:42 – Two Ears and One Mouth
27:16 – Love and Curiosity
32:33 – Outro!
Don't forget to pick your word for 2024, if you haven't already! It's not too late the year has only just begun.
AND! Lauren and Kait want you to ask your questions - don’t be afraid to put yourself out there!
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Our newest episode of Pocket Change is live!
On this week's episode of Pocket Change Kait is joined by Ruthana Seng, a professional who defines herself as an "A-typical Coach".
These two new friends engage in an enthusiastic conversation that covers the topics of leadership, cycle breaking, honoring the people who helped us (including past versions of yourself!) and the why and how to connect with your mind and body.
Ruthana and Kait speak across leadership and self discovery, with each topic bringing light to issues and problems that many people face, highlighting how important it is to reach out as well as learn to work through such things as a whole.
This podcast doesn’t have a bland moment and we're excited to share it with you. Stay tuned, we're coming at cha'!
Key timestamps include:
00:00 – 1:54 – Intro
2:00 – Being an A-typical coach
11:40 – Mind and body
16:40 – Our identity and patterns
23:20 – The safe space
24:50 – Tools to break the cycle
49:26 – Outro and teasing of next podcast coming soon!
Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out, a call doesn't cost a thing!
This weeks episode of Pocket Change is live!
This week Kait is welcoming Desirae Desnomie, Mother, Indigenous Content Creator and friend.
These two dive into a deep and meaningful conversation on personal growth, education, as well as the journey of Desirae's sobriety and how its impacted her life.
These two share stories and insights into the lives they live and how they deal or have delt with challenges thrown at them in the past.
Throughout this episode, Desirae urges you "get out of your own way", allowing growth. Learn who you are, know who you are. This is a podcast you'll want to tune into, to soak in the powerful and insightful shares.
Key timestamps include:
00:00 - 2:00 – Intro and welcoming
8:00 – Breaking intergenerational cycles
17:00 – Learning and embracing personal growth and healthy emotions
45:40 - "Nobody cares" - Be you, be together
47:37 – Understand, not everyone knows everything, education is different for all
55:50 - Outro and message for women and the youth. “Step into your light, embrace your full capability!!”
Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out, a call doesn't cost a thing!
On this week's episode of Pocket Change Kait is joined by Jade Alberts, entrepreneur, business owner and mental health advocate.
Join Kait and Jade as they discuss the life of being an entrepreneur and the importance of mental health within the entrepreneurship.
Through this episode, these two not only discuss the mental health aspect of entrepreneurship but also the do's and don'ts of being an entrepreneur.
They share tips and stories of their experiences around building something you love and how you can go about doing just that. Kait & Jade pepper this recording with personal stories and professional opinions; this podcast is jammed full of support, love, stories and advice you won't want to miss out on.
Mental health isn't a joke. You never have to feel scared to reach out for help, someone will always be willing to give you what you need if you ask. Your happiness matters, your life matters. If you need help, please, get the help that will help you shine - you're not alone.
Key timestamps include:
00:00-2:00 – Intro and Welcome
2:15-10:14 – What is Peer Guidance?
10:22-13:00 – Best lessons learned during Entrepreneurship
24:54-42:30 – Mental Health - You're not alone!
42:30 – Outro and Final words
Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out! A call doesn't cost a thing!
Our new episode of Pocket Change is live!
We welcome you back to this week's podcast where Kait takes a deep dive into the "C" word, conflict.
What is conflict? Kait covers what conflict is, how you can use it within business, how you can applying it and how to resolve conflict.
Always in conflict internally and externally? Do you see it as a bad thing? Kait doesn’t think so! Tune in to find out just why exactly she feels this way.
Join her as she tells stories, facts and great insight.
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!
On this week's episode of Pocket Change Kait is joined by Mike Donoghue, Helios' Managing Partner.
Join these two as they take a deep dive into what it's like working in the North Sea, learning the ropes and risks that come along with it!
This podcast is both informative and entertaining as conversation flows freely between Mike and Kait (which, if you know them, is fairly natural!)
The two cover stories and facts around safety, mental health and well being in the oil and gas industry, giving Mike the chance to share his stories from sea to land, in great discussion. It's neat insight into a few areas of the industry that few get a chance to hear about!
Key timestamps include:
00:00-1:40 – Intro and welcome back!
2:02 – How to start in the North Sea, through Mike's experience
5:05 – Remembering the Piper Alpha, the worst off shore incident in history
11:00 - Where was Mike when he began on the sea?
18:12 – Understanding the risks of work
30:00 - The Evolution
37:00 - Final thoughts and outro
Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out! A call doesn't cost a thing!
Our new episode of Pocket Change is live!
In this week's podcast Kait is joined by none other than herself!
Kait speaks on the importance of trust, diving into the Trust Equation where she goes in depth of what it is and how you can lean in.
She certainly won't leave you in confusion as she breaks it down step by step and how putting your self orientation aside can yield tremendous results in building trust with other. The trust equation not only supports a person within the day-to-day work life but also outside of it. How credible are you? Join Kait during this punchy, short podcast to find out!
If you want to learn more, hear Kait's explanation in more depth around your personal Trust Equation and how to strengthen it, don't be shy to reach out, she'll be happy to connect.
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!
Our newest episode of Pocket Change is live!
Welcome back to Pocket Change after a brief hiatus! We’re delighted to kick this new season off with Earl Silinski, Operations & Farm Manager and Cree man reclaiming his culture.
In this podcast we get to know who Earl is as he shares the stories of how he became the man he is.
These two friends have a good discussion on embracing who we are, how to take comments and feedback without it affecting you personally, highlighting the impact that our words and others have in an environment as well as within our minds.
This isn't a podcast you'll want to miss, so come join these two for insight, laughs and great conversation!
Key timestamps include:
00:00-1:10 – Intro and welcoming discussion
1:30- Who is Earl?
4:08- Embracing who we are
11:40- Don't take it personally
24:10- Impact
35:35- Outro of this wonderful episode
Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out, a call doesn't cost a thing!
Welcome back to our newest episode of A Penny For Your Thoughts, with Kait and Lauren!
Lauren and Kait dive right into this podcast, jam packed with tips on surviving the holidays and how you can reduce the stress and make everything come together. If you're worried about the holidays let these two lovely ladies support you!
They share laughs and their experiences with holiday stress and how they deal with it and give amazing tips with care on how you can deal with the holidays with limited stress while still celebrating.
Come up with your game plan, but remember, you don't owe anyone anything. No is a full sentence, learn your limits and take care of your mental health during this holiday season!
Key Timestamps:
(00:00- 2:00) Intro and welcome back!
(2:04) Meet Chris Moose
(5:50) Surviving the holidays
(27:00) Outro and holiday wishes
Don't forget to pick your word for 2024, lets create the life we want to live going into the holidays and new year!
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing! day.
Welcome back to another Motivation Monday with Kait and Henoc Maurice! Join the two for a wonderful episode where they discuss how to survive and make the most out of these cold dark months.
In this episode, Kait and Henoc have an amazing discussion, with laughter and motivation around every turn. The two discuss how to stay motivated within the colder season, how to keep yourself up and positive as well as how YOU can find your value even in the coldest months of the year.
Start finding you. Find what makes you happy, plan your dreams.
The pair discuss how important it is to take these cold days head on and view them from a new perspective, find your you, pursuing what you haven't tried before. Kait and Henoc urge you to get out, explore the world as its your own and take each moment as an experience to be grateful for, be it positive or negative.
Don't be scared to change your normal. Feed the positive, starve the negative!
Key timestamps include:
2:20 – Introduction
2:30 - Planning during the cold months
4:36– Value within the darkness
9:50 – Find new people
11:37 – Push yourself to do something
17:10 - Outro
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?
Reach out, a call doesn't cost a thing!
Welcome back to our latest episode of A Penny For Your Thoughts, with Kait and Lauren!
This episode Lauren and Kait can't help but leave us wanting for more as they dive deep into the topic of being authentic, how we can bring more of US to the holidays around the corner, instead of stressing out.
They share a great discussion about picking one word, just one simple word that you strive to live into or achieve throughout the new year to come. This is a light-hearted and enjoyable listen, you won't want to miss it!
Key Timestamps:
(00:00- 1:20) Intro and welcome
(1:28) Bring all of you. Don't do more, be more!
(6:38) What's your one word?
(9:50) Who you are right now shouldn’t be changed for others. Show up as YOU
(13:50) What's the scale for you within business?
(16:12) Our word and why!
(23:50) Last words and a wonderful outro
Pick your word, lets create the life we want to live going into 2024!
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Welcome back to another Motivation Monday with Kait and Henoc Maurice! Join these two for an exciting podcast on the topic of celebration and how to value the experiences you’ve had!
In this episode, our two favorite people discuss the topics around celebration, including holidays, family birthdays, and their own birthdays! They cover it all. Kait and Henoc share such wonderful discussion that holds many key things you can take away to help motivate you not only today but everyday to come afterwards! They help shed light on the importance of taking that step to do something even if it's just small. They discuss how its okay to open up, how its okay to build that relationship and take leaps ahead.
A small reminder that money comes and goes but memories last forever.
Key timestamps include:
2:40 – Introduction/Catch up
3:06- Don’t be afraid to change and grow
8:00- Take that time alone to grow
10:34– Birthdays and memories
18:20 – Remember how much you're loved
24:23- Outro
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?
Reach out, a call doesn't cost a thing!
Our newest episode of Pocket Change is live!
Join Kait as she welcomes Alyse Lakeman, photographer, daughter, older sister and business owner. Kait and Alyse share a beautiful podcast, sharing stories, experiences of bouncing back from adversity, and love. The two dive into Alyse's career and how she left a job she dreaded, to taking a leap and achieving her dreams, pursuing what set her soul on fire - photography.
Alyse shares the story of her upbringing and losing mother to cancer, how the loss made her to who she is today, and how strong she has become. Alyse walks us through handling grief and coming out stronger, reminding us that "we can't heal grief."
Key Timestamps:
1:46 – Introduction and discussion
3:23 - The loss and how Alyse dealt with grief
9:08 - Where Alyse got her drive to be so resilient comes from
21:48 – Following her dreams
40:00 - Final words of support and courage
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Our newest episode of Pocket Change is live!
On this week's episode of Pocket Change Kait is joined by close friend and [almost] family member Stephanie Lawson. These two share a wonderful discussion that crosses many topics. The discussion ranges from business, to their experiences in work throughout their lives. The two talk about Stephanie and being a mother, the challenges she's faced and the blessings she's had since having her son who was diagnosed with autism early in his life.
Stephanie shares her story of growing up in a hard-working family, where she is today, how she got to where she is.
She opens up and shares the more sensitive side of raising a child with autism and talks of the struggles early on - but highlights how to adapt and overcome things that may feel hard in the moment. This podcast is amazing and will leave you asking for more!
Key timestamps include:
00:00-1:48 – Intro and welcoming discussion
1:50– Stephanie's story getting into e-marketing and supplementation
16:15 – Where does the reliance come from?
22:40- Starting a family
26:00 – The grieving process of learning of autism & the story of grit and determination
33:22- Success and amazing progression, the little things matter
38:42- Outro and final advise of resiliency. How to jump, even when you don't see the net.
Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out! A call doesn't cost a thing!
Our new episode of Pocket Change is live!
On this week's episode of Pocket Change Kait is joined by Brennen Schmidt. The two share interesting (and mind-blowing!) conversations around the topic of AI and more specifically. Chat GPT.
Brennen shows Kait new functionality within Chat GPT and they share an interactive discussion on what we can see within the next few years of AI. They touch on where we are with the AI journey as a world, and what we can do today with it. Chat GPT offers a ton of new things and the development within the platform will have you asking questions and learn more - but don't worry this episode will answer those questions right on the spot!
Key timestamps include:
00:00-2:40 – Intro and welcome message by surprise "guest"
2:58 – Chat GPT's development
6:42– What happens on the inside
10:06- Hallucinations?
20:00 – What can we see come through? How can we use AI? 28:50- Chat GPT's possibility to make better leaders?
47:18- Outro and Brennen's final thoughts
Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out! A call doesn't cost a thing!
Our new episode of Pocket Change is live!
On this weeks episode of Pocket Change Kait is joined by Jon the Encourager. The two share a motivational and meaningful conversation with one another, along with some laughs and stories. They cover a wide range of topics stemming from encouragement, hardships, losing and regaining hope and extreme weight loss. This episode helps motivate and will help start your weekend off in the right direction, take some food for thought as Saturday approaches!
Key timestamps include:
00:00- 1:08 - welcome and intro
8:35 - Jon's Why - being raised religious
15:40 - The story of being 570lbs and living without hope
28:28 - The Cigar Shop!
42:42 - Final thoughts of encouragement & outro
Have someone you'd like to see us have on the podcast? Want us to feature something specific? Reach out! A call doesn't cost a thing!
Our newest episode of Pocket Change is live!
This week, Kait welcomes back Theodora Warrior where they have an in depth conversation about Indigenous financial literacy and the importance of supporting community. They discuss Theodora's amazing work and discuss what her goals and current achievements. They touch on the importance of finance within the indigenous community and Theodora expresses how she hopes to help her People remove stigma, lift out of poverty and reach the Canadian base line.
Key time stamps include:
(00:00) Intro and welcoming's
(01:14) Warrior Moccasins and how it helps community
(02:20) What Theodora has been up to
(16:10) Changing the future: Helping the Piikani Nation learn and invest
Have content you’d like to see us feature or someone you’d like to see on the podcast? Reach out, a call doesn’t cost a thing!
Welcome back listeners to a new episode of A Penny For Your Thoughts, with Kait and Lauren!
In this episode Lauren and Kait discuss multiple topics spanning between building trust and connections between yourself and leaders. They touch on the topic of leaders quite frequently and remind us how they are just like us, even if they don’t show it. They discuss the importance of the mental and emotional connection that goes into building a successful team as well as support by giving us examples and share a few stories of their own experiences.
Key Timestamps:
(00:00- 1:04) Intro and welcoming
(1:45) Multitasking? That’s not it.
(4:50) Building trust
(9:23) Leaders, be open.
(14:10) Be genuine
(19:44) Ask me anything connection
(22:22) Outro & last words
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Motivation Monday with Kait and Henoc Maurice is going to start your week off with motivation and sucsess with this captivating podcast!
In this episode, Kait and Henoc have a motivational talk about loss within life. The topic of losing is sensitive because it makes us feel as though were bad, we've failed one too many times and have no room to get up but Kait and Henoc tell us just how wrong we are. The two discuss what steps to take and how to keep the drive and motivation up in all aspects whether you’ve won or lost something there's always room to move and improve.
This podcast is filled to the brim with motivating words and encouragement as well as tips from first-hand experience.
Key timestamps include:
1:00 – Introduction/Catch up
2:05 - Experiencing loss
3:10 - Loss isn't the end
7:20 - Learning with hard work
12:10 - What you can control
17:00 - Know your limits
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?
Reach out, a call doesn't cost a thing!
Our new episode of Pocket Change is live!
Join Kait as she welcomes back Anthony Butkovic, an old friend and beautiful person.
The two share a loving discussion that stems from the loss of a truly incredible man they loved and admired as a colleague and true friend, Rich Stubler.
They reminisce some of their fondest memories and share what a bundle of love and laugher Rich was while also holding a fiery attitude and demand within.
Kait and Anthony use their stories of Rich to share insights and thoughts on leadership and work experience.
Key time stamps include:
5:00 - Stories of the Late Coach Rich Stubler
10:00 - Coaching with compassion
13:28 - Getting an award for not messing up
28:40 - Leadership and accountability
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!
Our newest episode of A Penny For Your Thoughts, with Kait and Lauren is live!
This episode is long awaited and carries the weight of success, joy, and support. Lauren and Kait have an amazing catch up as well as discuss the things that can set not only their hearts on fire but yours as well. They discuss the importance of support and how their hardships at one point opened their eyes to the greater when given to them.
Key Timestamps:
(00:00- 1:14) Intro and welcoming banter
(1:42) The beginning of a journey
(6:12) Beauty of competition, the motivation of women!
(7:26) The cheat meals
(13:36) Recent change and growth
(19:00) Set your soul on fire, find your people!
(22:08) Outro- Bring on September!
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Motivation Monday is back this Monday with Kait and Henoc Maurice!
In this poignant episode, Kait and Henoc share the impact they felt on September 11th, 2001. The two have a sincere discussion about what transpired that unfortunate day, remembering where they were when everything happened. They discuss the world coming together and facing such an event hand in hand, as well as how it has now affected the way we live to this day. Join Kait and Henoc this Monday in expressing remembrance, love, and gratitude for what we have.
Please take a moment to stop and give your remembrance and condolences to those who were affected by the event that occurred on September 11th, 2001 - spread love today.
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!
Motivation Monday is back this Labour Day Monday with Kait and Henoc Maurice! Join them to get your week started on a high note!
In this episode, Kait and Henoc talk about their children as well as welcome the struggles of the new year changes as parents I'm sure many of you can relate too. They discuss how to deal with the change and sympathies with viewers assuring you're not alone in your worries or sadness of your children leaving the nest for the first time or another year around. Henoc and Kait share great insight into the importance of taking a step back and taking that much needed breath.
Key timestamps include:
0:40 - Introduction
3:28- Changes
4:02 - Stay motivated, it's okay to be scared!
7:30 - Take a step and breath
10:16 - Find your Routine
13:00- Appreciation
15:00 – Fear of missing out
18:06 – Feel your purpose
21:00 – Outro and final words
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?
Reach out, a call doesn't cost a thing!
Our new episode of Pocket Change is live!
In this weeks short podcast Kait is joined by none other than herself!
Kait speaks to the importance of gratitude and different ways one can appreciate what they have. Throughout the solo podcast, she shares about her father, including amazing memories she has. She highlights his emotions can well up during life events, such as her upcoming bodybuilding competition.
Join this podcast to have some downtime with Kait and listen as she opens up to express her gratitude to multiple different aspects of her life.
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!
Our new episode of Pocket Change is live!
Join Kait as she welcomes back Mindset Coach Nicki Chartrand for a quick and punchy episode on mindset. These two friends talk in great depth about mindset and what they recommend you do to better yourself for a happier and healthier life. This episode is jam packed in an amazing way with information you can apply starting today. If you want to improve your performance or output at work, get into shape or strengthen your relationships, this episode is for you!
Interested in getting in touch with Nicki? Email her: nicki@nickichartrand.com or find her on Instagram: @ifbbpronicki
Key timestamps include:
0:37 - Introduction
1:02 – Mindset tactics
4:04 – Trends within people
7:00 – Changing for better
9:26 – Stories and relation
12:46 – Find your value
16:30 – Media doesn’t define "me"
21:30 – Be authentically YOU
26:36 – Outro and final words of meaning
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!
Our new episode of Pocket Change is live!
Join Kait as she welcomes IFBB Pro bodybuilder, marketing guy and proud dad, Gary Turner to the show.
Kait and Gary dive right in with an assortment of topics that ranges across sports, the world of bodybuilding, how to deal with the doubters & haters, and how you can uphold that mindset of achievement whilst you continue fighting for what you stand for.
This conversation never runs dry as these two passionate people keep us entertained and our brains stimulated with their stories and helpful insight and motivation.
Key timestamps include:
0:52 - Introduction
1:30 – Driving beginning
8:18 – Mindset of achievement
13:20 – Social media isn't all that it seems
27:00 – Know your skills, find your values
30:52 – Discipline, Strong parenting = Strong children
1:00:26 – Final words of motivation.
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!
Motivation Monday is back with Kait and Henoc Maurice! Join them to get your week started on a high note!
In this episode, Kait and Henoc talk about their key recipes for creating motivation and how you can take these ingredients and make change in your life! They share stories and tips that you'll find both entertaining and helpful in your day to day.
Key timestamps include:
0:30 - Introduction
1:00 - The first ingredient to motivation
4:28 - What's your purpose to drive your day and your life?
10:20 - Mixing in our second ingredient to motivation!
12:01 - Find your direction, your new learning experience!
20:13 - Tossing the final ingredient of motivation into the blend
23:00 - What autonomy is, what it feels like and how to use it
29:28 – Just because someone does it doesn’t mean you can't. Do it your way. Be YOU!
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!
Our new episode of Pocket Change is live!
Join Kait as she welcomes friend and professional James Moran onto the show to share his inspirational story of change and growth.
These two jump right into light and easy conversation around James' career that almost led him to death's door. Listen to hear how James made career changes and took his health back into control and lost over 200lbs! These two friends wander across different topics including work, children, as well as their shared love for health and wellness and how far the two have come up within their struggles and internal battles within life.
Key timestamps include:
1:00 - Introduction
2:16 – The "Start"!
5:30 – Realization and the beginning of change
14:00 – Changing perspective
18:30 – Recognize your mindset
24:50 – People's perspective
27:20 – Stories and laughs
28:10 – Knowing yourself and the insights of your needs
34:16 – Careful what you choose!
44:50 – Ending words and key take aways from James
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!
Our newest episode of Pocket Change is live!
Join Kait and guest Pam Naumes as they dive in to the world of transition and change within the workplace.
These two friends get right into a wonderful discussion that's never dry, and holds meaningful information that you’ll benefit from.
Throughout this episode, these two ladies follow the same path and go over countless things that can motivate and shed light on your daily wellbeing as well as work ethic. They motivate you to stay curious and open up about your learning experiences and how you can be more self aware in a way that benefits you best.
Key Timestamps:
(1:00) Introductions
(1:20) Let's transition
(3:40) Change is hard.. but good?
(5:58) Get curious. Our "what if's"
(11:15) How to stay inclusive
(17:00) Women coming together
(21:50) Our bias', lets learn!
(30:34) Self awareness and care
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait and Dana Wesley for this insightful and empowering episode. We are honoured to welcome Dana, a member of the Moose Cree First Nation, who shares her important perspective as an Indigenous Executive, holding the position of Executive Director of Indigenous Strategy & Reconciliation within the College of the Rockies.
Focusing on driving meaningful change, our guest shares how she uses her executive position to advocate for Indigenous rights. Dana also shares her personal experiences with education, both academically and culturally, and how she leverages this knowledge to empower others. Throughout the episode we are shown the importance of self-care, balance, and finding purpose beyond career accomplishments, inspiring listeners to reflect on their own lives.
Please tune in to this thought-provoking podcast episode and gain a deeper understanding of what it means to be an Indigenous Executive, her pursuit of change, her dedication to education, and her inspiring outlook on life.
Key Timestamps:
(00:09) Welcome back
(00:36) Introduction
(15:41) Capitalism vs.Finding Ourselves
(25:35) Overcoming and Challenging Discrimination
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Motivation Monday is back with Kait and Henoc Maurice! Join them to get your week started on the right foot!
In this episode, Kait and Henoc talk about cellphone use and the addiction we have to our devices. They don’t shy away from their usual banter, laughter and jokes as they share tips and tricks to care for yourself when handling technology.
Key timestamps include:
0:22 - Introduction
1:30 – Take time for yourself. It's important!
4:30 – “Me time” without the need for technology.
8:08– Your feelings are felt by others too! You're not alone.
9:00 – Finding ways to break your phone habits. Tips & Tricks!
16:05 – Boundaries, their importance with yourself and others.
23:40 – Final insights and motivating words
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast?
Reach out, a call doesn't cost a thing!
Click play for another episode of A Penny For Your Thoughts, with Kait and Lauren. This episode is all about connections, social networking and social burn out. Kait & Lauren talk about how to gain insights and useful connections through networking, breaking it down into digestible pieces. Kait and Lauren give us helpful tools and tips to expand our circles while still being true to ourselves in an ever expanding global network.
Key Timestamps:
(00:14) Welcome back
(3:34) Being authentic online
(7:14) Packaging up your content
(17:00) Removing the “online imposter” syndrome
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
In this episode, Kait is joined again by Dr. Amy Latawiec, educator, leader and Associate Professor at Wayne State University, in Detroit, Michigan.
Amy and Kait sit down for a conversation brimming with anecdotes, self-reflection and tips on self-confidence and leadership as they discuss Amy's new role as Director of the Writing Center, before diving into a discussion on having expectations of others and being realistic (or letting them go!), the fitness mindset, competition and fear and the exciting parts of change and how to embrace it through curiosity.
Click through for another effervescent conversation about change, resiliency, love and fear.
Time stamps:
(00:10) Introduction
(00:50) Welcome Back and Change
(14:25) Thriving in the now not new
(26:05) Removing the stigma of being “Unapologetic”
(32:00) Exploring Limitations and Understanding the Status Quo
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Motivation Monday is back with Kait Dinunzio and Henoc Maurice!
Join them for another bright and lively podcast to get your week started. Straight away these two jump right in with laughter, anecdotes and and banter. Kait and Henoc share their stories of loneliness, sharing tips and tricks on how to get through the discomfort of discomfort.
Key timestamps include:
0:40 - Introduction
1:00 - Catch up & laughs
2:32 - Lets talk about loneliness! What can we do?
11:10 - Being lonely when you're not alone. What is it?
12:12 - Get alone time, be there for yourself.
17:44 - Embrace being alone. Its not as scary as it seems!
22:44 - Last thoughts and loving words
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!
Our new episode of Pocket Change is live!
Join Kait as she welcomes back Brennen Schmidt. Brennen and Kait dive deeper into AI and the impacts of what’s to come.
Continuing on from thier previous conversations, Kait and Brennen look at the scope, implementation and potential pitfalls of AI in our ever evolving business world. If you are interested in learning more about AI or the possible implementation pitfalls, this is the episode for you!
Key Timestamps:
0:14 - Introduction
0:30 - Welcome back and catch up
7:00 - Opportunity of savings through leveraged AI
28:00 How to parcel AI into pre-existing aspects of your business
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait and Lauren as they answer listener questions for the first time - opened the door to a new level of engagement we’re excited to grow into! Tap into this episode to learn how to advance in a new career space, this is an episode you won’t want to miss if you’re transitioning into something new!
Want to skip around? Key timestamps include:
(00:13) Intro
(00:42) Welcome back and banter
(2:30) Question time
(16:30) Oscar Story
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Have a question for upcoming listener questions? Reach out, a call doesn’t cost a thing!
Motivation Monday is back with Kait and Henoc Maurice!
Join them for another lively podcast to get your week rolling as the two jump right in with light conversation and laughter. Taking on our listener feedback and questions, Kait and Henoc dive into some of the best of the best when it comes to motivation - Jocko Willink!
The two share the importance of how we convey our words and emotions to people as well as manage them ourselves. Kait and Henoc keep a positive and safe space open for listeners to learn and laugh along with them as they dive deeper in to their conversation. In the words of Henoc, "Life is gunna do what life does."
Take time for yourself and learn what can come from being kind to yourself and trusting your abilities to continuously grow. This podcast can be summed up in one word: "GOOD"
Key timestamps include:
(0:27) Welcome back and banter
(2:55) The "GOOD" Mindset
(7:05) Mindset change
(11:05) Growth & Motivation
Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!
Join Kait as she welcomes Matt Elson, father, leader, disabled athlete and marketer. Kait and Matt share a conversation that not only provides insights into marketing but takes us into the journey of being a disabled competitive athlete and father of two young girls. This conversation is truly a beautiful one and one not to miss.
Key timestamps include:
(0:16) Welcome back, introduction to Matt and lovely banter between friends
(10:00) The Journey to the bodybuilding stage
(29:15) Courage in Parental Relationships
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
If you would like to learn more about Matt and his journey click here: Disabilitybodybuilding.com
Join Kait as she welcomes Guy Smith former SWCC Operator, Performance Coach and IFBB Professional Bodybuilder
Guy is not only a talented athlete and loving family man but also a service-driven veteran. Kait and Guy walk though personal stories of growth through sport, highlighting stress, PTSD and change. This episode is poignant, and an often overlooked conversation regarding our veterans, and their transition from active service to home.
Key timestamps include:
(0:16) Welcome back, introduction & banter
(7:15) From Olympic hopeful to becoming a Navy Seal
(40:50) Guy’s personal story of transition from being an active SWCC Operator to being home
This episode is touching and educational that is a must-listen for anyone who has a family member in the Service, is coping with life change, or needs to find the ingredients for motivation to grow and become who you were destined to be.
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!!
Welcome to the second episode of Motivation Monday with Kait Dinunzio and Henoc Maurice! Welcome back or welcome a first-time to Motivation Monday with Kait Dinunzio and Henoc Maurice!
Join Kait and Henoc every other Monday to kickstart your week with a healthy dose of motivation. ✨
Kait and Henoc welcome back today with a big dose of energy, excitement and love - all while discussing the importance of our emotions, positive parenting, and how we can motivate those under 4ft tall!
In this amazing second episode, Kait and Henoc don’t shy away from sharing jokes and laughter together while discussing their children and the beautiful connection they share with them. The two continue to discuss the importance of our feelings and how important communication is and the beautiful connections that can occur from it. The discussion of positive parenting and the importance of our emotions as it allows us a chance to grow!
Want to skip to the most relevant parts? Here are a few timestamps:
(0:20): Warm banter and catch up
(10:00): Emotional Regulation
(17:30): Positive Parenting
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait as she welcomes Aaron Tootoosis, Program Head at SaskPolytech and Member of the Speaker’s Bureau of the Office of the Treaty Commissioner. This is a deep dive episode of Indigenous history that’s rich with little-discussed facts, including insights on the many amendments to the Indian Act, and their impacts on Indigenous people across Canada.
Aaron is Plains Cree from the Poundmaker Indian Reserve in Treaty 6 Territory and proudly shares the history and his knowledge with our listeners.
Key timestamps include:
(#1) 2:35- Treaties, The Indian Act and its effect on our society.
(#2) 9:05- Amendment History and the changing Indian Act
(#3) 36:37- Educational Opportunities for growth and change.
This poignant, touching and educational episode is a must-listen.
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join us for the second episode of A Penny For Your Thoughts, a Helios Podcast Pocket Change spin-off, with a beautiful soul and wonderful friend, Lauren Ernst.
In this episode, Kait and Lauren dive into the stigma around failure. In today’s modern and instant world how can we as leaders, clients and organizers not only handle failure, but conquer and overcome it?
Time stamps for key messages include:
(00:15) Through their Introduction Kait and Lauren begin to weave a tapestry of the path forward, noting that while the journey through failure is important, it is not a defining characteristic in us.
(10:35) Kait and Lauren recognize that by looking only at past difficulties and ignoring your successes, you create a harmful narrative that actually hinders you.
(18:00) It's very important to acknowledge the importance of how we talk to ourselves in these moments, are these voices something we would want to be broadcasted externally?
And remember listeners - if there is anything in this episode that touches you, “Reach out a call doesn't cost a thing.”
We're over the moon excited to share another new addition to the Helios Podcast Network: "Monday Motivation"
In this new show, Kait Dinunzio collaborates with one of our former Pocket Change guests and motivational guru, Henoc Maurice. Join Kait and Henoc every other Monday to kickstart your week with a healthy dose of motivation.
These two energetic leaders will move across the landscape of hard work, family experience, parenting, work and how to tap into your greatest and best self every day. Get your shades out - Kait and Henoc are going to shine so bright on Monday mornings, you're going to need them!
In this first episode, these two don't disappoint with their contagious energy, joy and laughter to be back together recording again. The two discuss the joys of family and how the impact of celebration is important, going on to discuss the importance of our legacy and the impact it has on the people around you. This episode will fill you with plenty of emotions and keep your attention from start to finish. Click through to have a listen!
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait as she welcomes back Brennen Schmidt for an in-depth conversation about ChatGPT and AI in business.
This is a great discussion that focuses on how chatbots and GPT have transformed the customer service industry in terms of efficiency and personalization as well as the potentially negative pitfalls of these new technologies, including ethical considerations surrounding the use of AI, emphasizing the need for responsible practices. Curious about AI and how to manage it or leverage it for your business? Click through and take a listen!
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
In this new show, Kait is collaborating with former Pocket Change guest and Employee Engagement Professional, Lauren Ernst. Kait and Lauren will cover all topics of change, communication, networking, and employee engagement - including answering listener questions! This show will publish every few weeks, so get your questions ready and watch for our listener question threads!
In our first episode of A Penny for Your Thoughts, Kait and Lauren share a vibrant introduction to this brand-new show, jumping into their shared experiences and banter that brings listeners along with the zest and passion they're both known for.
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait in welcoming back listener favourite and industry leader, Dan Varroney. Dan is an entrepreneur and author with career milestones that span decades when it comes to advising industry leaders on winning strategies.
Building off of their previous episode, Dan and Kait dig deeper into where we should place consideration when it comes to energy autonomy and reimagining and redeveloping our global supply chain in the face of the current state of the economy and our political climate.
"You've got to reconcile the ideal and the real.."
Click through, this is a hearty episode with some great insights and thoughts to get listeners thinking in new and different ways.
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait in welcoming Logan Mallory professor, leader and VP of Marketing.
Logan and Kait dive deep into topics that range from culture to motivation to marketing to technology. Logan shares personal stories and insights with listeners - this is a great catch-up between professionals and colleagues that will shed light on how your organization can leverage technology to help create a “WE” culture in your organization. Be sure to check out this dynamic and engaging episode.
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait in welcoming Gary Miles, attorney, podcaster and success coach.
Kait and Gary come together to share valuable insights and strategies for achieving success in all aspects of life. With their combined expertise and engaging personalities, this dynamic duo offer us a fresh perspective on what it takes to succeed in today's fast-paced world touching on literature that gives you the tools to succeed, including insights from their mutual love of The Four Agreements.
Click the link below to listen or find us on Apple or Spotify.
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
In this episode Kait is joined by Aymie Rondeau. Aymie and Kait share a conversation that spans several different topics between the business world and take a deep dive into personal topics of growth and change. Kait and Aymie come together to talk about their personal journeys in business and life with a focus on body image and the role it plays in confidence within business. This is a thought provoking episode that wanders off the path of business and invites listeners to look at personal self-image in a different way.
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait in welcoming Behdad Jamishi, founder of CJam Marketing.
Behdad and Kait share a lively conversation that while centred on marketing and it’s affect on the business world, also encompasses other aspects of life, including insights and tips on personal time management and how to manage anxiety as a professional. This is an episode that will shed light into new ways of thinking as the world continues to evolve and change!
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
In this episode, Kait is joined by Henoc Maurice. Henoc and Kait share an empowering conversation that not only shares insights and tips into how to enlighten ourselves but also those around us. Henoc brings a warmth and light to this recording that is inviting and uplifting, sharing their purpose-driven mindset and mission to empower youth, this is truly not an episode to miss.
Kait and Henoc lean into Henoc’s belief of “Best version possible”, not only sharing their personal journeys but also guiding us through the mindsets that got them to where they are today.
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait in welcoming Janci Templeman, coach, leader and President of Walker Wakefield Solutions Inc.
Kait and Janci share a broad conversation that covers life, growth and the mentality of business success. Janci shares insight into the specialized work of improving and reselling single-family homes in Regina and Saskatoon, Saskatchewan and what it's taken for her as a mother of two to build her business.
Sharing tips, tricks and anecdotes Kait and Janci allow us a glimpse into the lives of two successful women and what it takes to embrace growth and become the leader you want to be!
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait in welcoming Paul Gruner, CEO of Tahltan Nation Development Corporation (TNDC) as they share a deep and meaningful conversation of business and life.
Kait and Paul share a touching conversation that covers many of their shared and lived experiences, allowing us a glimpse into development and community through lenses we usually don’t have access to. Through sharing learning moments and experience, this episode allows us a chance to understand more about the important and impactful work Paul is doing with Indigenous Nations in communities in Northern Canada.
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait Dinunzio as she welcomes LinkedIn content creator and community strategist Sam Swirsky.
Kait and Sam dive straight into a conversation that while is LinkedIn-centric, brings in other layers of personal life - including Sam's story and parts of Kait's story and upbringing. Manages also to encompass multiple layers of personal and professional life. This episode helps both beginners and beyond learn more about the complexities of today’s LinkedIn, and links family and friends to the discussion. Think you can't do something? This episode will prove that you can do anything you want with your life!
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait as she is joined for a second time by Lauren Ernst, Employee Experience Professional.
Kait and Lauren build on their last conversation, diving deeper into change, workplace culture, family, work and self. Grab a coffee and join us in welcoming Lauren back for a continued conversation that is sure to brighten your day.
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait as she welcomes Content Creator and outdoor enthusiast Correy Overton for a broad and diverse conversation.
Correy shares insight into his early life as a child in a military family, along with his passion for content creation and exploration. Correy shares his experience in being a Black man in America, sharing pride and the desire to educate and empower others. We celebrate Correy and all other African Americans as we shine the light on Black History Month!
Throughout this podcast, Correy and Kait create a warm and educational conversation that contains layers of spirit, personal anecdotes and professional tips. This is an episode that you won't want to miss!
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
In this episode Kait is joined by Maria Daskalakis for a vibrant and touching conversation that dives deep into themes of clarity, friendship, grief, resiliency and love.
Maria allows us a glimpse into the strong and dynamic individual she is. Kait and Maria share a conversation that provides insights and education, and gives us a grounding conversation between two long-term friends. This episode is for you if you’re working on self love, self improvement or working your way through grief.
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!
Join Kait as she welcomes Economist, Samir Musayev. Kait and Samir share a wonderfully broad conversation that touches on multiple areas of business, our current world, ESG, history and family. Samir shares a rich story of moving to Canada; which culminates in becoming a Canadian citizen. This story of resiliency is not only powerful but incredibly educational, showing us not only a snapshot of immigration through personal stories of culture and growth.
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Join Kait as she welcomes Viveca Hess J.D, Lawyer, Consultant and Founder of HessConnect. A vibrant, effervescent and positive presence that shows us the magic of LinkedIn. Viveca and Kait share the benefits and pitfalls often seen on LinkedIn.
This conversation is packed to the brim with soul and heart, demonstrating the evolved modernity of our socially dynamic world. Focusing on not just the changes shown on LinkedIn as a platform, but the evolution of rhetoric we share on this platform.
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Join Kait as she welcomes Professional Violinist, Song Writer and America’s Got Talent Season 17 Contestant Alex Rivers for this first of two episodes featuring Alex.
Alex and Kait allow us to peek into the pathways that got them to where they are now. Through stories, sentimental moments and jovial discussion, this effervescent conversation is truly one you won’t want to miss! Watch this space for Alex’s follow-up episode!
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In this episode, Kait is joined by long-time friend, Diane Fjaagesund, for a lively conversation that spans multiple aspects of family, work, and charity. This episode allows us to not only share with two friends catching up and reminiscing; but, also gives us a chance to pick up some important tips and tricks for personal resiliency. Truly this episode is the perfect way to finish our first week back from the holidays.
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In this episode Kait is joined by innovator and ESG Leader, Amit Bhargava.
Amit and Kait walk us through today’s industries specifically through the lens of ESG. While this conversation focuses on the technical and environmental responsibility side of business, listeners will enjoy the human aspect at play, as Amit and Kait share stories of opportunity and experience.
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In this episode, Kait is joined by long-time friend Emily Adams. Emily and Kait allow us to listen in on a beautiful vibrant conversation that spans multiple topics including family, work, change and being a woman in a modern world. Looking into the rearview mirror to their shared and separate journeys, Kait and Emily allow us to glance behind the ‘facade’ of social media to show the human reality of how our stories of resiliency have made us the humans we are today.
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In this episode, Kait is joined by Brennen Schmidt: an Academic, Leader and Cyber-Security Expert. Throughout this episode Brennen highlights important tips, strategies and tricks for keeping you and your family safer in our technology-driven world. As you've come to expect, he and Kait share stories and easy-to-understand analogies, and a few laughs in what's often seen to be a less social topic (but trust us! It's ALL about people!)
Whether you are brand new to the world of cybersecurity or want to hear from this outstanding industry leader on this vast subject; this is an episode to soak in to help you keep yourself, your business and your family safe in an ever-evolving online world!
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In this episode, Kait is joined by Siksika First Nation Councilor, Buck Breaker. During this heartfelt and poignant conversation, Buck shares the history of his people, touching on themes of change, addiction, growth, and mental health, along with a focus on truth and reconciliation. During this more serious episode, we're gifted the opportunity to observe and learn from a phenomenal human being whose life story of growth and strength is an example of the true resilience of Canada's Indigenous people.
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In this episode, Kait is joined by Tom Barker, performer, personality and business owner from Okotoks, Alberta.
Join Kait and Tom as they dive deep into topics around entertainment, navigating teen politics, self-identification and community, allowing us an insight into their growth into the big personalities they share with the world today. This is a spirited discussion amongst new friends through a queer lens, giving the world a glimpse of what it’s like to forge an independent, self-loving path!
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In this episode, Kait is joined by Lauren Ernst, Employee Experience Professional. Kait and Lauren share a far-reaching and complex conversation that dives deep into how childhood experiences develop us into who we are, career growth and change, and how traumatic events can shape and strengthen us in the foundation of who we are. Throughout this conversation by sharing anecdotes, stories and a few laughs about motherhood, Kait and Lauren weave together an inspirational and enjoyable episode. There's a ton to unpack in this episode, you won't want to miss it!
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In this episode, Kait welcomes back Martin Buckland. Building off of their robust conversation from Martin's last time on Pocket Change, they dive in head first on how to recession-proof your career. Martin shares a ton of great tips and ideas on how to maximize your presence on LinkedIn, how to stay plugged into your industry and how to stay relevant when the markets get tumultuous. As the international climate appears to be teetering towards recession, this is an episode you won’t want to miss! Click the link below or find us on Apple or Spotify by searching "Helios Consulting".
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In this episode, Kait is joined by three phenomenal humans of the Calgary Rage Women's Tackle Football Team, Erin Walton, Tatrina Medvescek & Twyla Misurko.
Join Kait and this group of powerful women as they dive deep into the world of sport, psychology, team building and personal development. This conversation contains many touching stories and several calls to action to support women in sport. This wide-ranging episode allows our listeners to look at sport culture in a different way, challenging norms and subsequently allowing for change to occur.
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In this episode, Kait is joined by three phenomenal humans of the Calgary Rage Women's Tackle football Team, Erin Walton, Tatrina Medvescek & Twyla Misurko.
Join Kait and this group of powerful women as they dive deep into the world of sport, psychology, team building and personal development. This conversation contains many touching stories and several calls to action to support women in sport. This wide ranging episode allows our listeners to look at sport culture in a different way, challenging norms and subsequently allowing for change to occur.
Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing
In this episode, Kait is joined by Brent Moore, an educator, visionary and friend.
Join Kait and Brent as they dive deep into the world of psychology, education and learning, sharing personal insights, stories of love and loss, and life tips that make for an easy and interesting listen. This wide-ranging recording allows our listeners the ability to look at higher education in a different way, challenging norms and subsequently allowing for change to occur.
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In this episode, Kait is joined by, Arnel Santos. Corporate leader, friend and father.
This is Arnel’s second time with us, and we’re thrilled to have him back!
Join Kait and Arnel as they have a robust discussion of all things business, ranging from internal change, career transition, leadership goals and team camaraderie.
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In this episode, Kait is joined by Erika Tkatchuk, innovator, entrepreneur and Super Mom!
Join Kait and Erika as they have an in-depth, bright, far-reaching conversation covering all things family, business, and motherhood. Throughout the episode, Erika shares stories about her sustainable diaper company and how she and her husband pivoted to meet the needs of the family when their gym faced a temporary shutdown during COVID. This is a great, light listen that will leave you feeling inspired and motivated!
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In this episode, Kait is joined by long-time friend and colleague Estaria Hong. Throughout this episode, Estaria and Kait share joint experiences of growth, learning and life.
Focusing on psychological health, and positive counselling, Kait and Estaria dive deep into themes of relationships, therapy, inner belief systems and healing. Estaria shares stories and insights from their practice and shows us shows the beautiful pathways that healing can take. "We're human beings, not human doings..."
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In this episode, Kait is joined by Martin Buckland, Executive Career Management Practitioner. To kick this episode off, Martin shares his journey from being a London Bobby into Executive Career Management, and insights around the importance of career management, including personal brand and specific tips for thriving as a career-minded individual such as being a lifelong learner.
Martin shares specific tips on how to create your personal brand on LinkedIn, enhance your resume and overall gives us a great learning experience through storytelling and his expertise. This is the perfect episode to mark our one-year anniversary of Pocket Change! Click through to soak this one in - make sure you have a pen and paper handy to take notes to elevate your brand and career to the next level!
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In this episode, Kait is joined by Kayla Graham, Operations Manager/Podcast Host at Content Callout Inc. Kayla and Kait share a jovial and light conversation filled to the brim with stories, anecdotes, lessons and a few jokes. Throughout Kait and Kayla share key moments and lessons on the importance of brand management and marketing, leaving us with key takeaways that are helpful for both startups and beyond.
This is a bubbly conversation that is both educational and joyful to lead us into this long weekend.
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Compassionate Content Advisory: This episode discusses topics that some of our listeners may find triggering or upsetting. Please practice self-care while listening to this phenomenal conversation with our strong, resilient guest and friend.
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This week’s episode of Pocket Change is live!
In this episode, Kait is joined by Earl Thiessen, Executive Director of Oxford House Canada.
Earl and Kait share a deeply personal episode that explores themes of grief, loss, addiction and survival. This episode is both poignant and heartfelt, with moments that touch on some of life’s lowest points. Earl shares his story of resiliency, growth and rebirth; showing how community, respect and love can shape our journey This episode will change your perspective and leave imprints on your heart.
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In this episode, Kait is joined by Tracy Borreson, Personal Branding Coach.
Tracy and Kait settle into a great discussion on their personal journeys, brand and the current climate of business, including past experiences, present experiences and future endeavours.
If you’re looking to find your authentic brand or understand how to shake the facade that social media makes you think you have to live into, tune into this one.
“Authenticity is what you leave in the room, when you leave the room..”
Ready to learn how to embrace your authentic self? Hit that play button!
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In this episode, Kait is joined by Carrie Lamb, Board Member and Indigenous HR Leaders.
Carrie and Kait share a personal episode that stretches across into business, life and key moments of growth. Sharing life lessons and stories, Carrie give us an in-depth glimpse into her pathway, leaning into the recognition and celebration of Indigenous resilience through past experience, her present journey and her future plans as a change maker. This is heart-touching episode that will bring heart into your Friday afternoon.
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In this episode, Kait is joined by Adam Greenberg, CEO of MakeShift.
Kait and Adam share a lively conversation that ranges from in and outside the home. Diving into change, family, philanthropy, the current business climate and life. By exploring personal anecdotes, a few laughs and helpful tips; Kait and Adam manage to create an episode that you surely won’t want to miss.
Join them as they show the understandings that life has gifted to them in their own personal journeys as professionals, advocates and parents.
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In this episode, Kait is joined by Kármen Duncan-Toth, Business Process Architect and University Instructor.
Join Kait and Karmen as they share lessons learned in life and business. This wide-reaching conversation that touches on self-discovery, business growth, stories of resilience through loss, personal adaptability and gives us the opportunity to gain insight into these two strong business leaders and the lessons that life has given them in the process of learning in both business and life. This enriching and natural conversation between friends and colleagues is one not to miss.
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In this episode, Kait is joined by Myles Shedden, innovator, tech startup mogul and entrepreneur.
Join Kait and Myles as they have an in-depth and far-reaching conversation covering all things business. From people-centric approaches to major roadblocks that are developing in the tech space, with a focus on Chroma. Through stories and anecdotes, Kait and Myles share a multitude of tips, lessons and laughs that makes for a phenomenal conversation.
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In this episode, Kait is joined by, Dr Amy Latawiec, educator, leader and associate professor. Amy's focus is on developmental writing at Wayne State University.
Born into poverty and a family with addictions, Amy shares her story of choosing to thrive in a situation where many people would have chosen to give up or underachieve. During this interesting and entertaining episode, Amy and Kait share life experiences across a broad spectrum, from home to work to relationships; giving us the ability to discover and gain insights on how to be resilient in the face of adversity. Click through for an effervescent conversation about education, life and everything you need to hear about choosing strength and growth over all else.
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In this episode, Kait sits down with Coach and Business Advisor, Vanessa Khan.
During this lively and enjoyable banter, Vanessa shares stories of her pathway to becoming the Coach she is, including some of the barriers she's overcome as a young female in business. Through her stories, Vanessa provides insight into her passion for unleashing the potential in young business professionals and solopreneurs using her custom methodologies for career coaching services, brand and network development tactics and business consulting services. This is an episode for anyone who's making a career transition, starting a new business or looking to increase their network or brand recognition.
Want to learn more about Vanessa or get in touch? Click through to her website: https://vanessakhan.ca/
In this episode, Kait is joined by Nikki Blythe-Wood, social innovator, collaborator and Global Citizen (and Good Human!)
Nikki and Kait chat about how they met, Nikki's path through childhood growing up in Zimbabwe and new collaborations she's working on right now, including launching her own business on sustainability. Nikki shares her early life adventures of attending school in Australia, which led her to the University for Peace in Costa Rica where she gained her Masters; an experience that helped her uncover and embrace mental health by addressing symptoms of bi-polar.
This is a special and inviting episode that will leave you feeling engaged and empowered if you're an adventurous global citizen or have questions about your own personal journey with mental health and well being.
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In this episode, Kait is joined by, Jasmin Gabel, social innovator, leader and professional communicator. Jasmin holds a Masters in Intercultural Communication and is a Senior Consultant for a global communications firm.
Jasmin and Kait share life experiences ranging from academic to personal, allowing us to see the world through their lenses, sharing learnings that ranges from business to queerness to life to Jasmin's of her Masters Degree in intercultural communication. Click through for an easy and casual conversation - this episode is not one to miss.
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In this episode, Kait is joined by an industry leader, author (and aviator!), Jim Reid.
Leaning into the five principles laid out in Jim's newly published book, "Leading to Greatness", Jim shares stories and insights on what it takes to transform your leadership style and develop and foster great teams.
This is an episode you won't want to miss, whether you're a new leader, a growing leader or someone who is seasoned in the C-Suite - the concepts within "Leading to Greatness" are applicable to anyone and everyone in a leadership position. Click through and have a listen to this warm, energized and engaging discussion between two passionate professionals.
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In this episode, Kait is joined by author, industry leader and entrepreneur Dan Varroney. Dan’s career milestones not only include President and CEO of Potomac Core, author of a groundbreaking new book: Reimagining Industry Growth - Strategic Partnership Strategies in an Era of Uncertainty (WILEY, January 12, 2022), but also; a sought after expert appearing on countless economic centered television features to share his knowledge and expertise in creating strategic partnerships to strengthen supply chains.
Dan and Kait dive right into industry, change methodology and family, weaving an interesting and complex podcast you won’t want to miss.
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In this episode, Kait is joined by long time colleague and friend Susan Kandalaft to share a cheeky catch up about careers, family, being women in business and the complexities that exist in our post pandemic world. Grab a coffee and catch up with these two strong leaders as they share loving and lively stories of leadership, running the rat race, quitting the rat race and flourishing in health as a result.
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In this episode, Kait is joined by the owner of Black-Owned Market, Rochelle Ignacio. Rochelle shares personal insights ranging from business to social activism and change; shining a light on the complexities of today’s social and business climate; diving into issues such as micro-aggression and code-switching. This episode is incredibly informative whilst also being a jovial conversation between colleagues and friends.
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In this episode, Kait is joined by new found friend and community leader, Debbie Green for a beautiful and emotional discussion. Throughout this heart driven episode Kait and Debbie discuss childhood, parenting, work, love and loss through the Indigenous lens. This episode will carry you through a journey of education and growth; it's one you don't want to miss.
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In this episode, Kait is joined by community leader, activist and owner of IndigenousTech, Kristy Corbiere.
During this heartfelt and emotional conversation, Kait and Kristy share personal stories of growth, personal challenge and the inner resiliency that led them to be the strong individuals they are. Touching on childhood, parenting, addiction and business, this catch up is phenomenal and eye-opening. Enjoy this people-driven podcast as two strong and independent women share the intimate stories that has made them who they are.
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In this episode, Kait is joined by community leader, President and local entrepreneur Shane Wenzel, of Shane Homes.
During this dynamic catch-up, Kait and Shane share personal stories ranging from family to business to community, all while touching on politics, policy and the nuances and changes within the Building Industry. Grab a coffee and soak in the experiences and perspectives of these two Thought Leaders!
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In this episode, Kait sits down for a fun and lively conversation with long-time colleague and Lead Safety Advisor, Steve Young. Throughout the conversation Kait and Steve weave in and out of the topics of health, safety and environment, personal accountability, mental health and teamwork. With personal anecdotes and shared memories, Kait and Steve create a warm and enjoyable episode with key takeaways for being the best Safety Leader and team member.
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In this episode, Kait sits down for a warm visit with Indigenous Storyteller, Peter (NotSo) White.
Through this chat, Peter shares his insights to overall health and well being through stories of his life and upbringing. A bright, compassionate light in this world, this episode with Peter will leave you feeling warm as we head into this weekend of renewal!
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In this episode, Kait is joined by Executive, Career and Life Coach Carrie Youzwishen.
In this light visit between professional friends, Carrie shares stories on her path to coaching, tips on resiliency and discusses her practice in helping people find their way when career curveballs come their way.
This episode is chocked full of stories and nuggets that will get you thinking with your creative side, helping you stoke or reignite your passion for your purpose in your career!
In this super special episode, Kait brings back three previous guests to have a lively round table discussion.
Kait is joined by a good friend, IFBB Pro female bodybuilder, and Life Coach (cleverly disguised as a health and wellness coach), Nicki Chartrand together with Sisters, and Thought Transformationalists Michelle Willette and Vickie Phoenix from Balance Your Path.
These four strong women discuss family, friendship, strength and self-love. Sharing personal anecdotes and several laughs, they allow us to dive deeper into how to navigate the challenges of today's world. This is definitely an episode that you’ll want to grab a coffee for while you soak it in!
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In this episode, Kait is joined by a good friend, IFBB Pro female bodybuilder, and Life Coach (cleverly disguised as a health and wellness coach), Nicki Chartrand.
Nicki and Kait look back on years of friendship and walk through their professional and competitive careers. While sharing personal anecdotes, they also both highlight the importance of resiliency, growth and adaptability in our personal lives, highlighting the “whole person” mentality.
Have feedback? Want to shine the light on someone you think would be a good guest or give us input on content?
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In this episode, Kait is joined by Mike Janay, Franchise Owner of Sky Zone Trampoline Parks in New Jersey. Mike and Kait walk through their careers, highlighting family, connection and gratitude while touching on the difficulties of industry growth in the current state. Going beyond business, Mike and Kait share stories around culture and loyalty to self, family and taking smarts risks.
Have feedback? Want to highlight someone you think would be a good guest or give us content input? Reach out, a call doesn't cost a thing!
In this episode, Kait is joined by one of her closest friends, Matthew Marshall, Director, Global E-Commerce at Proctor & Gamble.
During this enjoyable and light discussion, Kait and Matt discuss the dynamics around modern branding, growth and personal choice. Together, they share personal stories of their pathways to success and provide insight into brand development, loyalty and recognition.
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In this episode, Kait is joined by good friend Scott McNally to share a chat on personal growth, nutrition and goal setting in sport.
Scott and Kait share personal stories that ebb and flow between personal and sport and include insights into health and wellness, and share their thoughts on what it takes to be a resilient individual. Click "play" to hear inspiring stories and advice on how to rise up and bounce back from adversity to stay competitive in life!
Have feedback? Want to highlight someone you think would be a good guest or give us content input? Reach out, a call
In this episode, Kait is joined by Theodora Warrior, Indigenous Financial Facilitator from Momentum in Calgary, Alberta.
Kait and Theodora look in the rearview mirror, sharing personal stories about their upbringing and journeys around financial security. Theodora shares moving stories around the fear and misconception that Indigenous communities may share, highlighting the opportunities for non-judgmental story-based education to create financial empowerment. Theodora shares insight on the important work she does with Money Moccasins, her custom-developed initiative, to increase financial literacy, giving Indigenous families a new perspective and a fresh start on how they interact with and leverage their money. Learn more about Money Moccasins at: www.Momentum.org.
Have feedback? Want to highlight someone you think would be a good guest or give us content input? Reach out, a call doesn't cost a thing!
In this episode, Kait gets together with sisters and Thought Transformationalists Michelle Willette and Vickie Phoenix from Balance Your Path. Vickie and Michelle share insights around their practice and how they engage with and help their clients change their thoughts and break free from self-limiting, pre-programmed beliefs and thoughts. Throughout the discussion, they share stories of personal resiliency, childhood and family with compassion and heart.
Listeners are given the opportunity to connect with Vickie and Michelle, taking advantage of a generous offer made specifically for Pocket Change listeners! Click through or find Pocket Change on your regular podcast app!
Have feedback? Want to highlight someone you think would be a good guest or give us content input? Reach out, a call doesn't cost a thing!
In this episode, Kait gets together with her good friend and colleague Cara Fullerton. Together, they share a high-spirited and enjoyable discussion that wanders through current events, grief, racial inequalities, supporting family, and living into the lessons that their parents gave them as children.
This is a heartwarming and loving episode that will leave you with imprints on your heart, setting you off into the weekend with a feel-good vibe; make sure you give it a listen as you wind this wild work week down!
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In this episode, Kait sits down with, Mallory Yawnghwe, nehiyaw iskwew (ᓀᐦᐃᔭᐤ ᐃᐢᑫᐧᐤ) from the Saddle Lake Cree Nation in North Eastern Alberta and is the Founder and CEO of Indigenous Box.
Kait and Mallory talk supply chain management , Indigenous business development and explore the growth of Mallory’s expanding business (link). Through this discussion, Mallory shares a fresh and bright perspective on the world of business through an Indigenous lens and helps educate us and our listeners on how we can enhance our personal Reconciliation Journey by creating space for Indigenous business owners to occupy and thrive within.
This is one you don't want to miss out on!
Have suggestions on guests you'd like to see us feature or want to know more information about the content of this podcast? Reach out, a call doesn't cost a thing!
In this episode, Kait sits down with, Arnel Santos, Executive Vice President and Chief Operating Officer of mCloud Technologies.
Kait and Arnel share meaningful and thought provoking stories about personal growth through the lenses of parenthood, culture, and business - all focused on keeping family and employees in the spotlight of leadership.
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In this episode, Kait meets with longtime friend, Angela MacIsaac Schneider, Dog photographer and Storyteller.
Kait and Angela, both engaging storytellers, share a humorous conversation that touches on change, personal resiliency, culture and the current global pandemic. Using both lenses, personal and business, Kait and Angela speak to their personal connection and an overarching sense of friendship in our current climate. This episode of Pocket Change is almost like sitting in on a coffee catch-up with two friends. Click through to infuse some energy into your Friday afternoon!
Have suggestions on guests you'd like to see us feature or want to know more information about the content of this podcast? Reach out, a call doesn't cost a thing!
In this episode, Kait shares time with her older brother, Retired Master Corporal of the Canadian Armed Forces, Will Wells.
Throughout the conversation, Will shares stories of his tours of duty, including peacekeeping on behalf of Canada in Bosnia to being in active duty in Afghanistan. He shares insights and touching stories of his journey to heal from the physical impacts of being in the armed forces, as well as his journey toward healing from post-traumatic stress disorder - for himself and others. Kait and Will discuss his outstanding contribution to the Veteran community, as well as his advocacy of mental health and well-being. With tears of love and sorrow, laughter, and a strong flavor of Remembrance, this is an episode of Pocket Change that you're not going to want to miss.
Have suggestions on guests you'd like to see us feature or want to know more information about the content of this podcast? Reach out, a call doesn't cost a thing!
In this episode, Kait gets together with friend, colleague and CEO of Life Support Mental Health, Keith Crawford. Keith and Kait offer a heartfelt and lively conversation around *mental health, resiliency and personal change.
Click through to our website or your favourite podcast platform to have a listen.*
Are you a "Resolutioner"? If so, take the time to make your mental health a priority as we walk into the unknown of 2022. Click through to www.lifesupport247.com to perform your personal mental health check and learn more about the phenomenal work Keith and his team are doing at Life Support Mental Health.
Have questions about our content or ideas you'd love to hear more about? Reach out - a phone call doesn't cost a thing!
In this episode, Kait gets together with longtime colleague and friend, Rob Simms. Rob and Kait share a lively conversation about the evolution of technology through humorous stories, exploring the sometimes uncomfortable moments of change and how to do and be better as a leader.
Click through to our website or your favourite podcast platform to have a listen.. and maybe take some downtime and catch up on past episodes over the holiday!
Our next episode goes live on January 7th and will kick us off with a strong start to the New Year as we discuss and consider annual mental health checks with Keith Crawford.
Have questions about our content or ideas you'd love to hear more about? Reach out - a phone call doesn't cost a thing!
In this episode, Kait gets together with Levi Lindsay and Nick Stagge of we.are.mind 💭 about the importance of open and candid conversations to remove the stigma of mental health. This healthy conversation shines a light on the poignant topic of sharing without expectation for others to fix, but rather, giving people the safe space to be heard by listening. Click through to our website or your favourite podcast platform to have a listen.
Have questions about our content or ideas you'd love to hear more about? Reach out - a phone call doesn't cost a thing!
In this episode, Kait talks with environmental and human rights visionary, Etelle Higonnet from her home in bustling New York City. Kait and Etelle discuss environmentalism from grassroots to global, while keeping focus on the human rights aspects. During the discussion, Etelle shares deeply personal stories of her time in global environmental and human rights activism and opportunities for people to get involved.
Have questions about our content or ideas you'd love to hear more about? Reach out - a phone call doesn't cost a thing!
In this episode, Senior Partner and Chief Change Officer Kait Dinunzio has the opportunity to sit down with Kaila Hoar, Partner at Grid Group. They share a spirited and warm discussion about personal growth leadership, resiliency and change through the lens of corporate culture, parenting and family.
Have questions about our content or ideas you'd love to hear more about?
Reach out - a phone call doesn't cost a thing!
In this episode, Senior Partner and Chief Change Officer Kait sits down with four-time Grey Cup Champion, Jim Barker to talk about change, resiliency and leadership through the lens of sport, specifically football.
Jim and Kait share personal anecdotes of their time in professional sport, as they lead us through a lively discussion centring on the complexities of leading fast-paced and oftentimes political change.
Have questions about our content or ideas you'd love to hear more about? Reach out - a phone call doesn't cost a thing!
Pocket Change is moving to a new release schedule! Friday mornings you can expect our newest episodes to drop and this week’s episode is live!
In their first solo episode, our Senior Partner and Chief a change Officer Kait discusses mergers and acquisitions; focusing on the impacts to people and systems alike.
She dives into how to keep trust through this process as well as some of the hard truths of these inevitable situations in today’s world. If you or your team are struggling with this major event and how to navigate the rough waters of change, this episode could act as a lighthouse in the distance.
Have questions about our content or ideas you'd love to hear more about? Reach out - a phone call doesn't cost a thing.
In this series, our Senior Partner and Chief Change Officer Kait Dinunzio facilitates conversations and shares thought leadership around the complexities of change, emotional/social intelligence and human behaviour. These conversations dive into how to prepare, implement and anchor change with a neurological, mental health and resiliency lens applied.
In this episode, Kait welcomes Anthony Butkovic, founder of WCBConsulting.ca.
Together, they discuss the impact change, resilience and readiness have on the complex world of HSE. By diving deeper through the WCB processes and expectations surrounding safety from both a hierarchical and personal sense, they find multiple correlations between safety and change. During a lively conversation that pulls from personal anecdotes and stories of work and parenting, Anthony and Kait explore the complexities of HSE, WCB and change from multiple levels.
Have questions about our content or ideas you'd love to hear more about? Reach out - a phone call doesn't cost a thing.
In this series, our Senior Partner and Chief Change Officer Kait Dinunzio facilitates conversations and shares thought leadership around the complexities of change, emotional/social intelligence and human behaviour. These conversations dive into how to prepare, implement and anchor change with a neurological, mental health and resiliency lens applied.
In this episode, Kait welcomes Helios Partner Michael Gill; together they share the power of empathy in both the professional and personal spheres of life. Through personal anecdotes and stories of work and parenting, Michael and Kait lead us through a conversation regarding empathy, its importance and how to become better at being empathetic without risking burnout.
Have questions about our content or ideas you'd love to hear more about? Reach out - a phone call doesn't cost a thing.
In this Pocket Change, our Senior Partner and Chief Change Officer Kait Dinunzio facilitates conversations and shares thought leadership around the complexities of change, emotional/social intelligence and human behaviour. These conversations dive into how to prepare, implement and anchor change with a neurological, mental health and resiliency lens applied.
In this episode, Kait shares a discussion with our Consultant snd Change Team member, Twyla Risby around what it takes to have a respectful workplace.
Sharing personal anecdotes and their history, Twyla and Kait lead us through a heartfelt conversation that highlights shortcomings of mutual respect in the workplace, and advice on how leaders can do better.
In this series, our Senior Partner and Chief Change Officer Kait Dinunzio facilitates conversations and shares thought leadership around the complexities of change, emotional/social intelligence and human behaviour. These conversations dive into how to prepare, implement and anchor change with a neurological, mental health and resiliency lens applied.
In this episode Kait and Mike discuss how change plays an important role in the development of self-confidence as a growing leader. Through personal stories, Kait and Mike take us on a journey through the development of their own self confidence as leaders, sharing surface level aspects of self confidence and explore some of the pitfalls of that can crop up as a leader is “on the come up”.
Have questions about our content or ideas you'd love to hear more about? Send us a message - a phone call doesn't cost a thing.
Our podcast this week is an important one - and one that's very near to our hearts and spirits. This episode brings Senior Partner & Chief Change Officer, Kait Dinunzio together with Candice Robertson-Schattler, Vice President of Steel River Group to share a discussion around the truth of what Indigenous, Metis and Inuit people have experienced and continue to experience as a result of colonization. Candice shares personal stories and insights, and provides listeners with ideas on how they can act as stronger allies and support truth and reconciliation to continue the healing process of our Nation.
Let's not allow truth and reconciliation to be "single day" observation - let's move it from discussion to action, embracing and acknowledging the truth of the past and working together toward what reconciliation means. Please click through and listen to this heartfelt and loving discussion while you reflect on what Orange Shirt Day means to you and what you and your family or business can do to support the ongoing efforts around this crucial aspect of our Canadian culture.
Pocket Change is a faster-paced off-shoot of our regular podcast series. In this series, our Senior Partner and Chief Change Officer, Kait Dinunzio facilitates conversations and thought leadership around the complexities of change, emotional/social intelligence and human behaviour. These conversations dive into how to prepare, implement and anchor change with a neurological, mental health and resiliency lens applied.
In this episode Kait and our PMO Practice Lead and Partner, Theunis discuss the synergies of change leadership and project management. Theunis and Kait share individual experiences as to why change is not only an important facet but an integral part of Project Management and how the two complement one another in a "back to back" fashion.
In this episode Kait and Dwight Thompson discuss how connection and gratitude play important roles in the development of change. They share examples from projects they've worked on how change becomes easier for stakeholders when gratitude and connection are a part of a robust Stakeholder Engagement Strategy.
During the podcast, Dwight and Kait discuss resources and books that listeners may be interested to consider when looking to improve opportunities for connection and gratitude:
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Metahuman: Unleashing Your Infinite Potential, Deepak Chopra
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Shop Class as Soulcraft: An Inquiry Into the Value of Work, Matthew B. Crawford
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The End of Average: The Science of What Makes Us Different, Todd Rose
Read Dwights blog on how the pandemic has impacted Project Management, Communication and Supply Chains: https://www.linkedin.com/feed/update/urn:li:ugcPost:6719676305115357184?updateEntityUrn=urn%3Ali%3Afs_feedUpdate%3A%28*%2Curn%3Ali%3AugcPost%3A6719676305115357184%29
In this series, our Senior Partner and Chief Change Officer Kait Dinunzio facilitates conversations and thought leadership around the complexities of change, emotional/social intelligence and human behaviour. These conversations dive into how to prepare, implement and anchor change with a neurological, mental health and resiliency lens applied.
In this episode Kait and her Change Team, Twyla, Tina and Connor discuss their own personal resistance toward change, including how they course correct by applying their knowledge of change to be stronger advocates and leaders in change.
In this episode Twyla Risby and Michael Gill will be joined by an extra special guest Wenda Bradley from FASSY. Where they will talk about our ongoing summer of support, Helios Consulting's annual charitable giving event, as well as shine the spotlight on the phenomenal workFASSY does in White Horse and the Yukon.
In this episode we're happy to share more about our Summer of Support campaign, which is our annual charitable giving event in the communities we operate in. In this episode Michael Gill and Twyla Risby, sit down with Shawna Ogerton of the Calgary Food Bank; to put a spot light on the incredible work the Calgary Food Bank does regarding food security for Calgarians, as well as how Calgarians can continue to support this local charitable organization.
Our next podcast will also focus on our Summer of Support, highlighting the important work FASSY does in the Yukon, another community Helios operates in and is very proud to give back to.
In our first episode, join us as Partners (Kait Dinunzio, Mike Donoghue, Michael Gill, and Theunis Van Der Linde) discuss Helios Consulting's: Past, Present, and Future. As well as some of the complexities of teams and leadership.