Listen and watch the latest videos from journeylife. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
https://3speak.tv/watch?v=journeylife/lbwwucrv
Compartir la vida y sus sonidos, relájate y permítete disfrutar estos minutos
Hace varias semanas quería comenzar nuevamente a subir poco a poco vídeos y escritos pero le estaba dando prioridad a otros procesos en mi vida, ahora con un poco más de tiempo, he vuelto.
Este vídeo lo hice con el fin de poder compartir esos sonidos e imágenes de la vida, es un formato nuevo para mí. Me guíe por varios vídeos en youtube para poder darle la edición que quería
para el titulo
para el color del vídeo
grabado con canon 4000d
Share life and its sounds, relax and allow yourself to enjoy these minutes.
Several weeks ago I wanted to start uploading videos and writings again but I was giving priority to other processes in my life, now with a little more time, I'm back.
I made this video in order to share those sounds and images of life, it's a new format for me. I was guided by several videos on youtube to be able to give it the editing I wanted
for the title
for the colour of the video
recorded with canon 4000d
https://3speak.tv/watch?v=journeylife/oftjelah
Good morning, I hope you are well. Join me in making my lunch.
Today I made sautéed vegetables, rice with coriander and beetroot.
The ingredients I used are as follows
Vegetable ingredients:
½ Eggplant
½ red pepper
1 small onion
¼ beetroot
1 tablespoon of oil
2 tablespoons Chinese sauce
2 small sprigs of thyme
1 tablespoon ground oregano
1 tablespoon salt
Rice ingredients:
2 cups of rice
3 ½ cups water
1 tablespoon salt
2 tablespoons oil
1 handful of chopped coriander
First I prepared the rice to make better use of the time, (while the rice was cooking I was chopping the other foods). To prepare it, I put two cups of rice in the rice cooker, proceeded to wash it, then added 3 ½ cups of water, 1 tablespoon of salt (I stirred it and checked to see if it was necessary to add more salt), after that I added two tablespoons of oil; when the rice was about to dry I added the coriander.
On the other hand, to make the vegetables, first cut the aubergine, the red pepper and the small onion, I put them in the pan, I left them on low heat. 5 minutes later I added a spoonful of oil, two spoonfuls Chinese sauce, two small sprigs of thyme, a spoonful of ground oregano and a spoonful of salt.
I chopped the beetroot into pieces but did not cook it. This time I decided to eat them raw, as they contain more of the available nutrients.
images and videos of my own, edited with Canva
Music: Wisdom in the Sun - Kevin Mcleod
https://3speak.tv/watch?v=journeylife/uekfdbjv
Good morning Hivers, I'm happy to share another recipe, one with few ingredients and quick (laugh face).
Potato dumplings
Ingredients:
2 potatoes (brown)
1 cup corn flour
1 tablespoon salt
¼ cup oil
¼ cup water
Preparation:
cook the potatoes, mash them and mix them together with the dry ingredients and the oil, and in this case water as well (it is up to each person to add water or more oil to make it a little wetter (I added ¼ cup of water)). then give it the shape you want (balls) and fry them, and that's it! all that's left is to enjoy them.
Translated with www.DeepL.com/Translator (free version)
Buenos días Hivers, estoy feliz de compartir otra receta, una con pocos ingredientes y rápida 😆
Bolas de papa
Ingredientes:
2 papas (parda)
1 taza de harina de maíz
1 cucharada de sal
¼ taza de aceite
¼ taza de agua
Preparación:
se cocinan las papas, se aplastan y se integran junto a los ingredientes secos y el aceite, y en este caso agua también (a discreción de cada cual está el agregarle agua o más aceite para que quede un poco mas humeda (le agregue ¼ de agua)). después se le da la forma que desee (bolas) y se fríen, y listo!! solo queda disfrutarlas.
Video in Spanish, but nevertheless the non-verbal message is understood.
Written in Spanish and English
Music: Circuit
Musician: Jeff Kaale
Images and video, created and edited by Journey Life using Canva and Inshot.
Vídeo en Español, mas sin embargo se comprende el mensaje no verbal.
Escrito en Español e Inglés
Música: Circuit
Musico: Jeff Kaale
Imágenes y vídeo, creados y editados por Journey Life por medio de Canva e Inshot.
Translator: Deepl
Thanks!Gracias!Merci de votre attention!
https://3speak.tv/watch?v=journeylife/mulbfuat
Desde el tren lo veo todo, desde el asiento lo veo todo, desde el W.C lo veo todo.
Amanece lluvioso pero eso no es razón suficiente para detener mis compromisos semanales, esta vez matutinos. ¿Trabajar? solo lo hacen les infantes. He estado pensando si estar aquí me hace bien o si he de renunciar para ser CEO de mi propio business. Entre charla y charla llegó a la conclusión de que si le pongo tanto empeño y dedicación, si cumplo con horarios como lo hago ahora, podría incursionar en lo mío, en lo que realmente me motiva… Si, de esas charlas que habitualmente tenemos en nuestra cabeza con nosotros mismos pero que si o si es una persona algo sabia e imparcial la que responde. Después de unos minutos de divagar y navegar vuelvo del plano astral y vaya sorpresa. El tren está a punto de arribar en la estación que tengo que bajar para ir a trabajar. A las charlas sabias volveremos después de que termine mi jornada laboral.
Desde el tren lo veo todo, desde el asiento lo veo todo, desde el W.C lo veo todo, solo que ahora estoy de vuelta a casa.
Music: Deathly Hallows Pt.2
Musician: Silicon Estate
The TrainFrom the train I see everything, from the seat I see everything, from the toilet I see everything.
It's a rainy morning but that's not enough reason to stop my weekly commitments, this time morning ones. Work? only infants do that. I've been thinking if being here is good for me or if I should quit to become CEO of my own business. Between chats I came to the conclusion that if I put as much effort and dedication into it, if I keep to my schedule as I do now, I could do my own thing, what really motivates me... Yes, one of those chats that we usually have in our heads with ourselves but that if or if it is a somewhat wise and impartial person who responds. After a few minutes of wandering and navigating I come back from the astral plane and what a surprise! The train is about to arrive at the station I have to get off to go to work. To the wise talks we will return after my working day is over.
From the train I see everything, from the seat I see everything, from the toilet I see everything, only now I am back home.
Translated with www.DeepL.com/Translator (free version)
Music: Deathly Hallows Pt.2
Musician: Silicon Estate
https://3speak.tv/watch?v=journeylife/jqwztwvk
Chingaza National Natural ParkGood morning, the wind always leads us to our Ikigai, mine is going this way, even a little bit... Here I share one of the parks where I would like to be; but first I will make a clarification, the video is in English, my English is not perfect, I am constantly learning, that is, there are many mistakes. It is a video read. and as I know that there are parts of my pronunciation is not correct and therefore is not understood I made the following writing, where all the information I talk about in the video and there is even more information
Colombia is one of the countries with the highest biodiversity index on the planet, and is therefore considered a megadiverse country. This diversity is represented in 60 protected natural areas belonging to the system of national natural parks.
These protected areas cover a total of 22'982,013.14 hectares.
Through the delegation of the Ministry of Environment and Sustainable Development, the identity has the administration of 4 additional protected areas, they are under the name of National Integrated Management Districts DNMI which have a total area of 15'654,415.37 hectares.
total area administered by PNNC 38'636.428.51 hectares (60 areas of SPNNC and 4 of DNMI).
Here we will talk and learn about the Chingaza National Natural Park.
Personally, I don't really like to call this type of space touristy, as that is not its purpose. This is a less invasive activity where the aim is to create environmental awareness.
It is located in the eastern mountain range of the Andes, northeast of Bogotá.
The Chingaza National Natural Park is a natural and cultural treasure of central Colombia, the magic of its mountains holds secrets and thoughts inherited from the Muiscas and the Guayupes, indigenous peoples who guarded this territory, as well as peasant communities that inhabited the region less than 40 years ago. Nowadays it's a refuge for the fauna and flora of the Andes.
Its predominant ecosystems, high Andean, sub-Andean and paramo forests, are a refuge for majestic relicts of fauna and flora.
The Chingaza National Natural Park provides water for the consumption of about 80% of the 10 million inhabitants of the Bogotá region and 11 surrounding municipalities; it contributes to the maintenance of the water dynamics of the Orinoco basin. Culturally, it maintains sites of ancestral importance such as the Chingaza lagoon.
Because of its scenic beauty and historical memory, Chingaza provides ecotourism for about 15,000 people annually, and also supports scientific research. The biodiversity represented in species such as the spectacled bear is also a benefit to humanity in terms of aesthetic values, research, and support for future generations.
EcosystemsIn the area there are complexes of high Andean wetlands, which are relevant for their biological heritage, scenic and cultural beauty (Muisca and Chibcha), the Chingaza Lagoon System stands out, made up of 20 lagoons, declared a Ramsar area in 2008, It is also an AICA zone (Important Areas for the Conservation of Birds), as well as the three Lagunas de Siecha of glacial origin, from where one of the Muisca rafts representing the El Dorado ceremony, a Muisca legend, was extracted (from the main lagoon).
In the western sector of the Park, the moorlands are the most frequently observed ecosystems, followed by Andean and high Andean forests. Towards the eastern side of the park, the ecosystems of the plains foothills descend to pristine landscapes and majestic streams of the Orinoco.
FloraIn this beautiful park you can find some of the endemisms of the Colombian flora, among which we can mention a frailejón called Espeletia uribei, whose individuals grow in the strip of vegetation between the páramo and the high Andean forest. It is estimated that the total flora of the Park exceeds 1,000 species. Marsh moss species, which absorb up to 40 times their weight in water, are frequently observed. The high Andean forests are dominated by encenillo (Weinmannia sp.), gaque (Clusia multiflora) and tibar (Escallonia myrtilloides), and in the moorland areas by frailejones (Espeletia grandiflora), pajonales (Calamagrostis sp.), senecios (Senecio niveoaureus) and peat bog communities in the marshy areas.
FaunaThe Park is home to some species reported to be in danger of extinction in Colombia, such as the Andean bear (Tremarctos ornatus), the white-tailed deer (Odocoileus virginianus goudotii), the red deer (Mazama rufina), the Andean condor (Vultur gryphus), the páramo bighorn sheep (Cuniculus taczanowskii), the cock-of-the-rock (Rupicola peruvianus) and the puma (Puma concolor).
Some 400 species of birds have been reported for the area. There are records of 44 species of amphibians, of which Atelopus muisca and Atelopus lozanoi are endemic and endangered. Twenty-nine species of reptiles have been reported.
Source: National Natural Parks of Colombia
Buenos días, el viento siempre nos lleva a nuestro Ikigai, el mío va por aquí, aunque sea un poquito.... Aquí comparto uno de los parques donde me gustaría estar; pero antes haré una aclaración, el video está en inglés, mi inglés no es perfecto, estoy en constante aprendizaje, es decir, hay muchos errores. Es un video leído. y como sé que hay partes de mi pronunciación no es correcta y por lo tanto no se entiende hice el siguiente escrito, donde está toda la información de la que hablo en el video y aún hay más información
Colombia es uno de los países con mayor índice de biodiversidad del planeta, por lo que es considerado un país megadiverso. Esta diversidad está representada en 60 áreas naturales protegidas pertenecientes al sistema de parques nacionales naturales.
Estas áreas protegidas cubren un total de 22'982.013,14 hectáreas.
A través de la delegación del Ministerio de Ambiente y Desarrollo Sostenible, la identidad tiene la administración de 4 áreas protegidas adicionales, las mismas se encuentran bajo la denominación de Distritos Nacionales de Manejo Integrado DNMI los cuales tienen una superficie total de 15'654,415.37 hectáreas.
Superficie total administrada por PNNC 38'636.428.51 hectáreas (60 áreas de SPNNC y 4 de DNMI).
Aquí hablaremos y aprenderemos sobre el Parque Nacional Natural de Chingaza.
Personalmente, no me gusta llamar turístico a este tipo de espacio, ya que no es su finalidad. Se trata de una actividad menos invasiva cuyo objetivo es crear conciencia medioambiental.
Está situado en la cordillera oriental de los Andes, al noreste de Bogotá.
El Parque Nacional Natural Chingaza es un tesoro natural y cultural del centro de Colombia, la magia de sus montañas guarda secretos y pensamientos heredados de los Muiscas y los Guayupes, pueblos indígenas que custodiaban este territorio, así como de las comunidades campesinas que habitaban la región hace menos de 40 años. Hoy es un refugio para la fauna y la flora de los Andes.
Sus ecosistemas predominantes, bosques altoandinos, subandinos y de páramo, son refugio de majestuosos relictos de fauna y flora.
El Parque Nacional Natural Chingaza suministra agua para el consumo de cerca del 80% de los 10 millones de habitantes de la región de Bogotá y 11 municipios aledaños; contribuye al mantenimiento de la dinámica hídrica de la cuenca del Orinoco. Culturalmente, mantiene sitios de importancia ancestral como la laguna de Chingaza.
Por su belleza escénica y memoria histórica, Chingaza proporciona ecoturismo a unas 15.000 personas anualmente, y también apoya la investigación científica. La biodiversidad representada en especies como el oso de anteojos es también un beneficio para la humanidad en términos de valores estéticos, investigación y apoyo a las generaciones futuras.
EcosistemasEn la zona existen complejos de humedales altoandinos, relevantes por su patrimonio biológico, belleza escénica y cultural (Muisca y Chibcha), se destaca el Sistema Lagunar de Chingaza, conformado por 20 lagunas, declarado zona Ramsar en 2008, También es zona AICA (Áreas Importantes para la Conservación de las Aves), así como las tres Lagunas de Siecha de origen glaciar, de donde se extrajo (de la laguna principal) una de las balsas muiscas que representa la ceremonia de El Dorado, leyenda muisca.
En el sector occidental del Parque, los páramos son los ecosistemas más observados, seguidos por los bosques andinos y altoandinos. Hacia el sector oriental del parque, los ecosistemas del piedemonte llanero descienden hasta los paisajes prístinos y las majestuosas quebradas de la Orinoquia.
FloraEn este hermoso parque se encuentran algunos de los endemismos de la flora colombiana, entre los que se destaca un frailejón llamado Espeletia uribei, cuyos individuos crecen en la franja de vegetación entre el páramo y el bosque altoandino. Se estima que la flora total del Parque supera las 1.000 especies. Con frecuencia se observan especies de musgos de pantano, que absorben hasta 40 veces su peso en agua. Los bosques altoandinos están dominados por encenillo (Weinmannia sp.), gaque (Clusia multiflora) y tibar (Escallonia myrtilloides), y en las zonas de páramo por frailejones (Espeletia grandiflora), pajonales (Calamagrostis sp.), senecios (Senecio niveoaureus) y comunidades de turberas en las zonas pantanosas.
FaunaEl Parque alberga algunas especies reportadas en peligro de extinción en Colombia, como el oso andino (Tremarctos ornatus), el venado cola blanca (Odocoileus virginianus goudotii), el venado rojo (Mazama rufina), el cóndor andino (Vultur gryphus), el borrego cimarrón del páramo (Cuniculus taczanowskii), el gallito de las rocas (Rupicola peruvianus) y el puma (Puma concolor).
Se han registrado unas 400 especies de aves en la zona. Se han registrado 44 especies de anfibios, de las cuales Atelopus muisca y Atelopus lozanoi son endémicas y están en peligro de extinción. Se han registrado 29 especies de reptiles.
Fuente: Parques Nacionales Naturales de Colombia
Translator Deepl
https://3speak.tv/watch?v=journeylife/gvuuyjys
SmoothiePronto se termina este mes y desde que comenzó el año no me había preparado smoothies así que en este presente siempre el ahora es una buena oportunidad para hacerlo.
Ingredientes:
seis fresas
un banano
frutos secos
¾ de taza de avena
y agua dependiendo de qué tan aguado o espeso se desea
muy sencillo y rápido.
This month is coming to an end soon and since the beginning of the year I haven't prepared smoothies so now is always a good opportunity to do so.
Ingredients:
six strawberries
one banana
dried fruit
¾ cup of oats
and water depending on how watery or thick you want it.
very simple and quick.
Al congelarlo se puede disfrutar como un deli helado.
En el vídeo se ve más del paso a paso
when frozen it can be enjoyed as a delicious ice-cream.
More on the step-by-step in the video
https://3speak.tv/watch?v=journeylife/jxzicgof
Stuffed Portobello mushroomsGood morning everyone! Today as every day is a good day to show our body through our food its importance. Today is the opportunity to feed it with a delicious stuffed portobello.
Without further ado, let's get to the ingredients.
Ingredients:
Portobello
head onion
panela
lemon
Garlic
Leek
Spices (bay leaf, thyme, oregano and salt)
Preparation:
Chop the onion and fry it, after a few minutes add 2 tablespoons of panela and the juice of a lemon.
Then add the 4 chopped garlic, after a few minutes add the chopped mushroom stipe and the spices, then remove from the heat.
In another frying pan or the same frying pan, fry the leek, which will serve as a bed for the portobello.
Finally, for the portobello, it must be clean. add a little olive oil and salt on both sides and let it cook.
serve.
Champiñon Portobello Relleno¡Buenos días a todos! Hoy como todos los días es un buen día para mostrarle a nuestro cuerpo a través de la nuestra alimentación su importancia. Hoy es la oportunidad para alimentarle con un delicioso portobello relleno.
sin más, vamos con los ingredientes.
Ingredientes:
Portobello
cebolla cabezona
panela
limón
Ajo
Puerro
Especias (laurel, tomillo, orégano y sal)
Preparación:
Picar la cebolla cabezona y freirla, después de unos minutos agregar 2 cucharadas de panela y el zumo de un limón.
Luego agregar los 4 ajos picados, después de unos minutos agregar el estípite del hongo picado junto a las especias, luego retirar del fuego.
En otra sartén o la misma freír el puerro, el cual servirá de cama para el portobello.
Por último, para el portobello, debe estar limpio. se le agrega un poco de aceite de oliva y sal por ambos lados y se deja cocinar.
servir.
https://3speak.tv/watch?v=journeylife/lqnivjoo
We are back, always, always, trying....
Today it's the turn for a delicious preparation. Curried chickpeas with coconut milk.
Uffff delicious. It's the first time I prepare it but for sure not the last.
For the preparation (pre-production) you must have the ingredients clearly, so that's what I set out to do first.
Go to the supermarket to buy some ingredients I didn't have
It is also good to keep the behind-the-scenes footage in mind.
Ingredients
1 white spring onion
¼ of a purple onion
5 cloves of garlic
1 bunch spinach
small ginger
2 ripe tomatoes
1 can coconut milk
1 cup of water in which chickpeas were cooked
4 sprigs of fresh thyme
coriander to taste
½ pound of cooked chickpeas
Spices: nutmeg, cinnamon, curry, cumin, thyme, pepper, and salt to taste.
Preparation
Chop the white onion and sauté, then add the chopped garlic.
To this add the grated ginger, to taste.
Add the tomatoes and fresh thyme sprigs. Then add the spices to taste (nutmeg, cinnamon, curry, cumin, thyme, pepper and salt).
add can of coconut milk and then 1 cup of chickpea juice.
Add previously cooked chickpeas.
Add spinach.
The video is specific and serves as a guide.
https://3speak.tv/watch?v=journeylife/hfsbbmga
The truth is that I wanted to make a preparation with pumpkin, but what a surprise I found when I entered the supermarket and went to the fruit section.
Not even foods that by their own morphology have protection are saved from being wrapped in plastic. What obsession is this? That's why I chose to buy a melon and change the plate.
This time it is a delicious juice, source of fiber. And when I say delicious I do not say it because I have done it, it was really very rich and refreshing, in addition, in itself the melon has a characteristic flavor that if we allow our papillae to do their work, we are perhaps agree on it.
The melon (Cucumis melo) belongs to the cucurbitaceae family, which makes it related to cucumber, pumpkin and zucchini.
There are different theories about its origin: some believe it to be native to the East (India, China or Persia), while others place its origin on the African continent. In any case, it was already cultivated in Egypt five millennia before our era.
Today it is one of the largest fruits, weighing between 700 g and 4 kg. The rind varies in texture and color (green, yellow, orange or even white), as does the flesh (from yellowish white through green to orange).
Melon properties
Along with watermelon, it is one of the most appetizing fruits in summer. The melon contains a lot of water, about 85%. 100 g of its pulp is only about 35 calories, provides 8 g of carbohydrates, fiber (1%) and low in fat (0.1%) and protein (0.6%).
Another of its virtues is its high beta-carotene content (in the body is converted into vitamin A), and vitamins C and B9. With 200 g it covers more than 80% of the daily needs of vitamin C, 30% of B9 or folic acid and 20% of beta-carotene. Both vitamin A and C are antioxidants and strengthen the immune system.
The melon stands out in potassium (330 mg / 100 g), which explains its diuretic effect and contains some phosphorus (21 mg), calcium (6 mg) and magnesium (15 mg).
Melon seeds are also nutritious and a very interesting culinary ingredient.
Tasty appetizer: dried in the sun or oven, or lightly toasted, they can be salted or spiced and served as an appetizer. Prepared in this way, they have a high flavonoid content, which gives them antioxidant effects.
Summer refreshment: in Mexico a fresh water is prepared with the seeds. They are washed and drained, crushed, sweetened and mixed with chopped melon and water. The drink is refrigerated for three hours before serving.
Soothing oil: an edible oil rich in flavonoids and with pectoral and soothing properties is also extracted from the seeds of the melon by pressing.
Body Mind, Melon Food Guide
Images by Journey Life.
Video:
Undercover Vampire Policeman de Chris Zabriskie tiene una licencia Atribución 4.0 de Creative Commons. https://creativecommons.org/licenses/by/4.0/
Fuente: http://chriszabriskie.com/uvp/
Artista: http://chriszabriskie.com/
https://3speak.tv/watch?v=journeylife/ljahvzkh
Buenas tardes #Musiccommunity
Cuando escuche por primera vez esta canción sentí inmediatamente una conexión profunda. Esta artista Nova di Grá, la cual sigo desde hace años pero que apenas ahora empezó a sacar canciones propias. Me enamora, el brillo de su alma, todo… es una persona que trasmite lo bello de vivir. Así que como muy seguido canto esta canción en mi cuarto o en su defecto en el baño, hoy decidí compartirla con ustedes.
Good afternoon #Musiccommunity
When I first heard this song I immediately felt a deep connection. This artist Nova di gra, who I've been following for years but who just now started to release her own songs, makes me fall in love with her, the brightness of her soul, everything... she is a person who transmits the beauty of living. So as I often sing this song in my room or in the bathroom, today I decided to share it with you.
Oh, oh, oh, oh
Oh, oh, oh, oh
Oh, oh, oh
De la luna cae un hilo
Y mi alma se enamora
De la aurora, del rocío
De los sueños de un niño
De la luna cae un hilo
Y mis ojos se enamoran
De las flores de los campos
De tus ojos, del destino
Oh, oh, oh, oh
Oh, oh, oh, oh
Oh, oh, oh
Eh, qué paz se siente
Cuando miras de frente
Con el corazón, oh, oh
Eh, qué bien se siente, eh
Cuando miras de frente, eh
Con el corazón, oh, oh
De la luna cae un hilo
Que remienda mis heridas
Los fantasmas del pasado
Ahora nadan en perdón
Oh, oh, oh, oh
Oh, oh, oh, oh
Oh, oh, oh
Oh, oh, oh, oh
Eh, qué paz se siente
Cuando miras de frente
Con el corazón, oh, oh
Eh, qué bien se siente, eh
Cuando miras de frente, eh
Con el corazón
Eh, qué paz se siente
Cuando miras de frente
Con el corazón, oh, oh
Eh, qué bien se siente, eh
Cuando miras de frente, eh
Con el corazón
Cuando amas la vida
Regalar una sonrisa no cuesta
Cuando amas la vida
Abrir tu corazón no cuesta
Cuando amas la vida
La amas completa
Cuando amas la vida
La vives completa
Cuando amas la vida
Regalar una sonrisa no cuesta
Cuando amas la vida
Abrir tu corazón no cuesta
Cuando amas la vida
La amas completa
Cuando amas la vida
La vives completa, uh
Ámala, ámala, ámala, ámala, ámala
Ama, ama la vida
Ama la vida
Oh, oh, oh, oh
Oh, oh, oh, oh
Cha-ca-cha
Oh, oh, oh, oh, oh
Oh, oh, oh, oh, oh
Oh, oh, oh, oh
From the moon falls a thread
And my soul falls in love
Of the dawn, of the dew
Of a child's dreams
From the moon falls a thread
And my eyes fall in love
Of the flowers of the fields
Of your eyes, of destiny
Oh, oh, oh, oh, oh
Oh, oh, oh, oh, oh
Oh, oh, oh, oh
Hey, how peaceful it feels
When you look straight ahead
With your heart, oh, oh, oh
Uh, how good it feels, uh
When you look straight ahead, eh
With your heart, oh, oh
From the moon falls a thread
That mends my wounds
The ghosts of the past
Now swim in forgiveness
Oh, oh, oh, oh, oh
Oh, oh, oh, oh, oh
Oh, oh, oh, oh
Oh, oh, oh, oh, oh
Hey, how peaceful it feels
When you look straight ahead
With your heart, oh, oh, oh
Uh, how good it feels, uh
When you look straight ahead, eh
With your heart
Hey, how peaceful it feels
When you look straight ahead
With your heart, oh, oh
Eh, how good it feels, eh
When you look straight ahead, eh
With your heart
When you love life
Giving a smile doesn't cost
When you love life
Opening your heart doesn't cost
When you love life
You love it whole
When you love life
You live it to the fullest
When you love life
Giving a smile doesn't cost
When you love life
Opening your heart doesn't cost
When you love life
You love it whole
When you love life
You live it whole, uh
Love it, love it, love it, love it, love it, love it, love it
Love, love life
Love life
Oh, oh, oh, oh, oh
Oh, oh, oh, oh, oh
Cha-ca-cha
Es muy emocionante y tranquilizante sus ritmos y los instrumentos que le acompañan
It is very exciting and soothing with its rhythms and accompanying instruments.
Imágenes hechas por mí en canvas
Editor de video InShot
Traductor Deepl
Images made by me in canvas
InShot video editor
Deepl Translator
https://3speak.tv/watch?v=journeylife/jjuopbhw
Buenas tardes #Musiccommunity
Cuando escuche por primera vez esta canción sentí inmediatamente una conexión profunda. Esta artista Nova di gra, la cual sigo desde hace años pero que apenas ahora empezó a sacar canciones propias. Me enamora, el brillo de su alma, todo… es una persona que trasmite lo bello de vivir. Así que como muy seguido canto esta canción en mi cuarto o en su defecto en el baño, hoy decidí compartirla con ustedes.
Good afternoon #Musiccommunity
When I first heard this song I immediately felt a deep connection. This artist Nova di gra, who I've been following for years but who just now started to release her own songs, makes me fall in love with her, the brightness of her soul, everything... she is a person who transmits the beauty of living. So as I often sing this song in my room or in the bathroom, today I decided to share it with you.
Oh, oh, oh, oh
Oh, oh, oh, oh
Oh, oh, oh
De la luna cae un hilo
Y mi alma se enamora
De la aurora, del rocío
De los sueños de un niño
De la luna cae un hilo
Y mis ojos se enamoran
De las flores de los campos
De tus ojos, del destino
Oh, oh, oh, oh
Oh, oh, oh, oh
Oh, oh, oh
Eh, qué paz se siente
Cuando miras de frente
Con el corazón, oh, oh
Eh, qué bien se siente, eh
Cuando miras de frente, eh
Con el corazón, oh, oh
De la luna cae un hilo
Que remienda mis heridas
Los fantasmas del pasado
Ahora nadan en perdón
Oh, oh, oh, oh
Oh, oh, oh, oh
Oh, oh, oh
Oh, oh, oh, oh
Eh, qué paz se siente
Cuando miras de frente
Con el corazón, oh, oh
Eh, qué bien se siente, eh
Cuando miras de frente, eh
Con el corazón
Eh, qué paz se siente
Cuando miras de frente
Con el corazón, oh, oh
Eh, qué bien se siente, eh
Cuando miras de frente, eh
Con el corazón
Cuando amas la vida
Regalar una sonrisa no cuesta
Cuando amas la vida
Abrir tu corazón no cuesta
Cuando amas la vida
La amas completa
Cuando amas la vida
La vives completa
Cuando amas la vida
Regalar una sonrisa no cuesta
Cuando amas la vida
Abrir tu corazón no cuesta
Cuando amas la vida
La amas completa
Cuando amas la vida
La vives completa, uh
Ámala, ámala, ámala, ámala, ámala
Ama, ama la vida
Ama la vida
Oh, oh, oh, oh
Oh, oh, oh, oh
Cha-ca-cha
Oh, oh, oh, oh, oh
Oh, oh, oh, oh, oh
Oh, oh, oh, oh
From the moon falls a thread
And my soul falls in love
Of the dawn, of the dew
Of a child's dreams
From the moon falls a thread
And my eyes fall in love
Of the flowers of the fields
Of your eyes, of destiny
Oh, oh, oh, oh, oh
Oh, oh, oh, oh, oh
Oh, oh, oh, oh
Hey, how peaceful it feels
When you look straight ahead
With your heart, oh, oh, oh
Uh, how good it feels, uh
When you look straight ahead, eh
With your heart, oh, oh
From the moon falls a thread
That mends my wounds
The ghosts of the past
Now swim in forgiveness
Oh, oh, oh, oh, oh
Oh, oh, oh, oh, oh
Oh, oh, oh, oh
Oh, oh, oh, oh, oh
Hey, how peaceful it feels
When you look straight ahead
With your heart, oh, oh, oh
Uh, how good it feels, uh
When you look straight ahead, eh
With your heart
Hey, how peaceful it feels
When you look straight ahead
With your heart, oh, oh
Eh, how good it feels, eh
When you look straight ahead, eh
With your heart
When you love life
Giving a smile doesn't cost
When you love life
Opening your heart doesn't cost
When you love life
You love it whole
When you love life
You live it to the fullest
When you love life
Giving a smile doesn't cost
When you love life
Opening your heart doesn't cost
When you love life
You love it whole
When you love life
You live it whole, uh
Love it, love it, love it, love it, love it, love it, love it
Love, love life
Love life
Oh, oh, oh, oh, oh
Oh, oh, oh, oh, oh
Cha-ca-cha
Es muy emocionante y tranquilizante sus ritmos y los instrumentos que le acompañan
It is very exciting and soothing with its rhythms and accompanying instruments.
Imágenes hechas por mí en canvas
Editor de video InShot
Traductor Deepl
Images made by me in canvas
InShot video editor
Deepl Translator
https://3speak.tv/watch?v=journeylife/sssozybs
For breakfast make Fusilli with protein balls. A very quick and nutritious breakfast.
To make them first I put the water to boil, once it boiled add the Fusillis; to make the protein balls I used a tablespoon of lentil flour and a tablespoon of wheat gluten, to season it I added turmeric, thyme and salt. And finally a little water to achieve a consistency that allows us to handle the dough without sticking to our hands.
In a separate frying pan I fried some long onion and two cloves of garlic. When they were well fried I added the protein balls to fry them and brown them on both sides, then I added tomato sauce and teriyaki sauce, when this was well incorporated I added the pasta.
Points to highlight: the pasta is gluten free. Made with rice flour, corn and real black quinoa. Raising a little its nutritional value by containing more fiber and protein.
I left the original sound of the video because I thought it was funny and at the same time something real to share it this way.
Pasta
Long onion and garlic
wheat flour, lentil flour, curcuma, thyme, salt, water
https://3speak.tv/watch?v=journeylife/bsyvoarh
these kind of videos relax me. i decided to make one. if they relax you too, enjoy.
https://3speak.tv/watch?v=journeylife/afqnwyin
Good evening making this sketchbook painting I wanted to share this writing I did some months ago after the earthly departure of the Love of my life.
I know, in this frenetic rhythm of everyday life in which you are immersed, you have just had me in your hands and you already want to know the end. If it is so important to you, I will tell you, so you won't be anxious. I have already left, it has been five moons since I allowed myself to leave you. If this is what interests you, you can leave it here, but I have much more to tell you. How can I explain it to you... Hey, maybe like this! A few weeks after my birth I understood that I could not be with my mother. How unfair, isn't it? Today I will not delve into the subject, although it was very painful, this is not the reason why I chose to write to you. From the first moment I saw you I had the feeling that you would be there until the end, and it was no different. I want you to know that they were the best years of my life, just as I don't know of any other life different from the one I had. There is no need to stop and go meticulously, you know very well what I mean, my first months of life were surrounded by so much love and home warmth, there is really nothing to complain about. And what do I say months, they were years like that. I remember with eagerness how you arrived from what seemed to be a day care center for dogs, where they had them all deprived of their freedom with a resounding objective which was that none of those present there could run away, or I don't know what that was, a kind of day care center for human puppies maybe. You came from that place with so much desire to hug me, I was your exclusive therapist. I recognized in you at your young age that protective mother instinct. I remember all the outings and pranks together, unforgettable sunrises and sunsets, in short, a life full of a universe of possibilities, and the ones we made possible undoubtedly filled my soul with love.
Now, I know that last year neither of us had a good time, my health deteriorated and the disease progressed. There were minutes, hours, days, months of wear and tear. But even so I saw you honor me, I witnessed how you stayed awake next to me because I could not sleep communicating my pain to you with desperate cries, and when they finally subsided you were still there. I saw how you insisted on playing soothing music, talking to me, singing to me, dancing with me, preparing delicious food for me, giving me medicine, cleaning me and cleaning the environment where I was. Please don't feel sorry or blame yourself for the times you didn't do it with love, please change the focus and observe the times you did do it with that love that characterizes you. If you feel guilty I want you to know how it would be said in the language you use the most, I forgive you and love you just the way you are. Look, look, one of our memories. I loved when you put me on your chest to listen to the melody of your heart, you did it to calm me down and guess what, it fulfilled the initial intention. I loved how you caressed me with so much love... and so, so until the last breath. You witnessed my pain and accompanied me, absorbed in contemplation you were present with me. I saw you cry genuine tears. There will be people who do not understand the reason for your pain, let me tell you that it is not necessary that the people around you feel as strongly as you do, hurt in your own way, there are no steps or guides to do it, just do it. Several months have passed and I have visited you a few times, I am proud of you, the path of tears has led you to be a more resilient, empathetic person and to put yourself in the place of others. I love that you have re-signified your pain, and now it serves you as an engine to link you with multiple beings And you know what? That what you want to do and what you think is so crazy, maybe and it is not, so follow your intuition, you will not go wrong.
Remember that the answer to everything is love, our souls walk together.
With love you know who!
As Elisabeth Kübler-Ross expressed it well "Dying is of vital importance".
Translated with www.DeepL.com/Translator (free version)
music: Darwin Grajales & Goggy San Ram - No Hace Falta Más
https://3speak.tv/watch?v=journeylife/mcwaqehj
Hola!! Buenas noches 🌬️
Está no es una super preparación pero si el un antojo que tenía hace varias semanas ☺️
Que viva la salchipapa 🥂 con salchicha de quinua 🤤🥰
con limon por supuesto 🍋
Hello! Good evening 🌬️
This is not a super preparation but if the a craving I had several weeks ago ☺️.
Long live the salchipapa 🥂 with quinoa sausage 🤤🥰
with lemon of course 🍋
https://3speak.tv/watch?v=journeylife/pswzijpq
¡¡Buenas noches!! Hoy compartiré esta receta de queso de garbanzo.
Escogí aprender a realizar esta receta porque al analizar mi alimentación en la mayoría de los casos consumo tofu o queso de soya y esta vez he decidido variar un poco ello; me sorprendí gratamente al hacerlo porque el fácil, económica y lleva poco tiempo e incluso se puede preparar una cantidad considerable como es este caso (una libra) y refrigerarla para hacer otras recetas y así tener mas tiempo para hacer otras cosas. Por ejemplo, si uno lo guarda en el congelador lo puede usar para variar las comidas en la semana. Y por otro lado también me parece muy cool que con el afrecho se pueden hacer tortas, carnes veganas, masas dulces o saladas y un sinfín de otras preparaciones que en este momento no se me ocurren.
Las cebollas caramelizadas las podemos cambiar por una preparación mas bien tirando hacia lo salado o lo picante o incluso alguna salsa en leche de avena (que últimamente se ha vuelto mi preferida), o de soja, almendras, alpiste; se pueden hacer una variación con espaguetis, mejor dicho hay muchos caminos 😂
Ingredientes queso:
1 libra de garbanzos
1 litro de agua
Sal
Ingredientes cebolla caramelizada:
1/2 cebolla cabezona
1/4 de taza de panela molida
Zumo de una naranja 🍊
Para el queso se dejan los garbanzos remojando por mínimo 8 horas (yo los dejé remojando durante 24 hiras), se procesa la libra de garbanzo en la picadora, cuando ya todo este procesado se le agrega 1 litro de agua y se licúa, se cuela y el agua que sale se le agrega sal y se pone a fuego medio bajo durante 20 minutos sin parar de revolver. Hasta que espese (cuando pasamos la cuchara se ve el fondo será la señal de que podemos apagar el fuego 🔥). Se pone en un molde, se deja enfriar y se lleva a la nevera durante mínimo una hora.
Después de la hora se saca la porción que se vaya a utilizar y se parte en cuadritos y se sofríe.
Para la cebolla caramelizada. En un sartén aparte se pone a sofreír la cebolla, cuando ya esté dorada se agrega la panela molida y el zumo de naranja. Por último se agrega el queso sofrito y ya estará listo para servir y disfrutar ☺️
Good evening!!! Today I will share this recipe for chickpea cheese.
I chose to learn how to make this recipe because when analyzing my diet I mostly consume tofu or soy cheese and this time I decided to vary it a little; I was pleasantly surprised to do so because it is easy, economical and takes little time and you can even prepare a considerable amount as in this case (one pound) and refrigerate it to make other recipes and thus have more time to do other things. For example, if you keep it in the freezer you can use it to vary the meals during the week. And on the other hand, I also think it's very cool that with the bran you can make cakes, vegan meats, sweet or savory doughs and countless other preparations that I can't think of at the moment.
The caramelized onions we can change them for a preparation rather pulling towards the salty or spicy or even some sauce in oat milk (which lately has become my favorite), or soy, almond, canaryseed; you can make a variation with spaghetti, or rather there are many ways to do it. 😂
Cheese Ingredients:
1 pound of chickpeas
1 liter of water
Salt
Caramelized onion ingredients:
1/2 big onion
1/4 cup of ground panela
Juice of one orange 🍊
For the cheese, let the chickpeas soak for at least 8 hours (I let them soak for 24 hours), process the pound of chickpeas in the grinder, when everything is processed add 1 liter of water and blend, strain and add salt and put it over medium low heat for 20 minutes without stopping to stir. Until it thickens (when we pass the spoon the bottom will be the signal that we can turn off the fire 🔥). Put it in a mold, let it cool and put it in the fridge for at least one hour.
After the hour, take out the portion to be used and cut it into squares and fry it.
For the caramelized onion. In a separate frying pan, sauté the onion. When it is golden brown, add the ground panela and the orange juice. Finally add the sautéed cheese and it is ready to serve and enjoy ☺️
Translated with www.DeepL.com/Translator (free version)
Music: What Happened Mike Mineo/ No copyright
https://3speak.tv/watch?v=journeylife/nfocsaiw
Hice un snack para como dirían embolatar el estómago mientras el almuerzo estaba listo. Es un snack super rápido pero delicioso.
Ingredientes: tomate, aceite, sal, pimienta y paprika. y galletas o tostadas
pelar y rallar el tomate agregar el aceite y las especias. al final agregarle cilantro. y servir en las galletas.
demasiado rapida pero deliciosa .
I made a snack to, as they would say, to settle my stomach while lunch was ready. It is a super fast but delicious snack.
Ingredients: tomato, oil, salt, pepper and paprika. and crackers or toast.
peel and grate the tomato add the oil and spices. at the end add cilantro. and serve on crackers.
too fast but delicious
https://3speak.tv/watch?v=journeylife/zwetyiki
¡Buenas tardes! Aquí se presencia mi meditación, una de las formas en que me siento yo. Expresando mis sentimientos y emociones y poniéndole color, esta vez a blanco y negro.
En las clases que estoy viendo sobre dibujo y creatividad estamos viendo tinta china y para experimentar quise hacer esta materialización; la tinta china está hecha de carbón, su uso principalmente es para la caligrafía china, pero también es empleada en el dibujo.
Good afternoon! Here is my meditation, one of the ways I feel. Expressing my feelings and emotions and putting color, this time in black and white.
In the classes I am taking on drawing and creativity we are seeing Chinese ink and to experiment I wanted to make this materialization; Chinese ink is made of carbon, its use is mainly for Chinese calligraphy, but it is also used in drawing.
Translated with Deepl
https://3speak.tv/watch?v=journeylife/rhbijvvg
Felicidades jewelry por el primer concurso #Earringsfreestyle.
Para realizar estos aretes lo que hice fue recurrir a materiales que tenía al alcancé para así prolongar el tiempo de utilidad de los mismos y evitar caer en el consumismo. Empleé un gancho nodriza y algunas piezas que formaban parte de una manilla que rompí, de la cual guarde todas las pepas que componían la misma, sin saber que utilidad les daría. ¡Y vaya sorpresa¡ Las utilicé para hacer aretes que no requieren tener la oreja perforada "earcuff".
En el vídeo se puede ver el paso a paso(a excepción de unos instantes en que no encuadre bien la imágen), básicamente lo que hice fue seguir con el alambre la siguiente figura
Congratulations jewelry for the first #Earringsfreestyle contest.
To make these earrings what I did was to resort to materials that I had at hand to extend the time of usefulness of the same and avoid falling into consumerism. I used a hook and some pieces that were part of a handle that I broke, from which I kept all the pieces that made up the same, without knowing what use I would give them, and what a surprise! I used them to make earrings that do not require to have the ear pierced ear "earcuff".
In the video you can see the step by step (except for a few moments when I did not frame the image well), basically what I did was to follow with the wire the following figure
Translated with www.DeepL.com/Translator (free version)
Estos son algunos que he hecho anteriormente.
These are some that I have done in the past.
Todas las fotos fueron tomadas por mi.
La música es owls de Samsara.
All photos were taken by me.
The music is owls by Samsara.
🐝
https://3speak.tv/watch?v=journeylife/fdgapasu
Volver a tocar la guitarra. Hace meses no lo hago y si lo hago es por periodos de tiempo muy cortos; el poder hacerlo de nuevo representa un deleite enorme, aunque no soy experta en esto, es cierto que el hecho de tocar y rasgar las cuerdas, hacer diversas notas es un tipo de meditación y terapia que permite relajarme. Aquí estoy tocando algunas notas, como lo son:
G – D – Em – C
G – Bm – C – D - Em
Con esta práctica busco mejorar la posición de los dedos, el rasgueo y tener una mayor fluidez al cambiar de acordes.
Estos fueron diez minutos. Los últimos minutos de la practica de hoy, si bien realmente fue mas tiempo el que estuve practicando no lo grabé todo. Quise hacerlo al final y compartirlo aquí porque de algún modo son videos que dejare ahí para recordar, tal vez en algunos años vuelva a el y ser testigo de mi avance.
To play the guitar again. I haven't done it for months and if I do it is for very short periods of time; being able to do it again represents an enormous delight, although I am not an expert in this, it is true that the fact of playing and strumming the strings, making different notes is a kind of meditation and therapy that allows me to relax. Here I am playing some notes, such as:
G - D - Em - C
G - Bm - C - D - Em
With this practice I seek to improve the position of my fingers, strumming and to have a better fluency when changing chords.
This was ten minutes. The last minutes of today's practice, although it was really longer than the time I was practicing, I didn't record it all. I wanted to do it at the end and share it here because in a way they are videos that I will leave there to remember, maybe in a few years I will come back to it and witness my progress.
Translated with www.DeepL.com/Translator (free version)
https://3speak.tv/watch?v=journeylife/gxjhnpnq
Flores y florecer. La vida cambia en un instante. Amor y libertad. Sed de ser quien realmente yo sé que soy, correr y recorrerme. Corre y huir de mí para en algún punto de la autopista encontrarme. Es necesario el dolor. Al igual que dolía mi cuerpo cuando estaba en crecimiento, así mismo duele en ocasiones el alma cuando se está expandiendo.
Horizonte rojizo. Paz, paz inconmensurable, éxtasis, amor.
Amor que inunda mi ser.
Ser ave, ser agua, ser río, ser mar, ser lluvia, ser piedra, ser existencia, ser, ser…
Flowers and blossom. Life changes in an instant. Love and freedom. Thirst to be who I really know I am, run and run me. Run and run away from me to somewhere along the highway to find me. Pain is necessary. Just as my body ached when it was growing, so does the soul ache at times when it is expanding.
Reddish horizon. Peace, immeasurable peace, ecstasy, love.
Love that floods my being.
To be a bird, to be water, to be river, to be sea, to be rain, to be stone, to be existence, to be, to be...
https://3speak.tv/watch?v=journeylife/xfujxxxd
Buenos días
Le di una segunda utilidad a este cuadro. Un poco de la historia del mismo, el cuadro lo compré porque me pareció lindo, pero nunca imprimí las imágenes que le iba a poner, termino pasando meses sin algún uso hasta que un día por accidente rompí el vidrio, aun así, lo quise conservar para usarlo posteriormente y el día llego. Decidí hacer esta ilustración de una perra cuyo nombre es Luna, la cual cuidé por algunas semanas.
El programa que emplee para hacer la ilustración fue Sketchbook phone
Good morning
I gave a second use to this picture. A little of the history of it, I bought the picture because I thought it was cute, but I never printed the images that I was going to put, it ended up spending months without any use until one day by accident I broke the glass, even so, I wanted to keep it for later use and the day came. I decided to make this illustration of a dog whose name is Luna, which I took care of for a few weeks.
The program that I used to make the illustration was Sketchbook phone.
Translated with www.DeepL.com/Translator (free version)
https://3speak.tv/watch?v=journeylife/evlwciok
Hello, good morning. Today I bring you a recipe that I dared to make for the first time and I loved it. At first I thought it would not taste good, but then I was surprised and delighted with the taste.
Process:
Fry in a little oil a diced onion, a quarter of a "bunch" of chopped broccoli, a handful of chopped spinach leaves, a small carrot grated into thin strips.
Add spices to taste. Paprika, cumin, turmeric, pepper and salt.
For the wheat flour part of the mace I did it without measurements. But to have a reference it was like this: a cup of flour, a cup of water with a spoonful of instant coffee and a spoonful of salt, this liquid mixture is added little by little to the flour, then oil is added. Until the mixture is homogeneous.
Finally the dumplings are assembled and cooked with little water for a few minutes, they can be eaten with soy sauce, sesame and cilantro.
It is a preparation that I would definitely do it again.
Translated with www.DeepL.com/Translator (free version)
https://3speak.tv/watch?v=journeylife/ptjdrzcx
Here's a way to make a salsa to eat with potatoes, patacones, nachos, etc.
To me this recipe tastes a bit like cheese and also like pandebono, that is to say, a delight! (happy face)
Ingredients:
1 cup almonds
4 tablespoons of oil
1 cup of water (in my case it was 2 and a half cups since the blender doesn't have a powerful motor)
2 tablespoons of yellow corn flour
3 tablespoons of yucca starch
Salt to taste
Juice of half a medium lemon
Preparation:
All the ingredients are blended, ideally they should be well blended without any lumps, in this case as the blender has little power I had to apply more water to make it work better and not to force the engine. Once the mixture is ready, put it over medium heat until it cooks and thickens, and it is ready to eat with whatever you want. As a side dish I chose some green bananas and a cold coffee with almond milk.
A hug
Translated with www.DeepL.com/Translator (free version)
https://3speak.tv/watch?v=journeylife/hxcqvhtq
En mis sueños soy libre, abrazo esa libertad de manera efusiva. Se siente tan mía y tan real que no quiero despertar; esa libertad que toco en mis sueños se me hace conocida, es la que me transmiten las aves al volar, los perros al correr libres y seguros, los humanos al amarse y compartir ese amor, los arboles y las plantas… y todo a mi alrededor cuando está en su centro siendo fiel a sí mismo lo transmite, por eso se me hace familiar. Pero al despertar no soporto ni un minuto más de miedo, angustia, tristeza, desespero. Pero sobre todo de dolor.
Dolor que han impuesto sobre mi cuerpo al querer controlarlo, al querer dominarme, este dolor no se lo deseo a nadie, a ningún ser sobre este planeta. Paso mis días en un lugar donde no veo la luz del sol, en donde no puedo sentir el aire tocar mi piel, en un lugar donde huele excesivamente repugnante, donde las condiciones son pésimas, duermo sobre mis propias heces y orines ¿sabes qué es esto?, donde he sido explotada sin compasión alguna, donde soy tratada como si mi cuerpo fuera una maquina de hacer dinero. Mi cuerpo es el objetivo claro, constantemente me violan con el fin de tener hijo, que absurdo todo esto si a los pocos días de nacer son separados de mi ¿sabes que es que a una madre le arrebaten sus hijos? No solo paso por tal dolor, también tengo que soportar el dolor que me causan sus gritos ensordecedores, tan llenos de dolor. mientras sin pena alguna les cortan sus colas, dientes y los “castran” sin ningún tipo de anestesia, así no más, sin mente ¿te puedes imaginar aquel dolor? Esto los humanos, que de humanos no tenemos nada lo hacen para restringir las conductas agresivas y caníbales entre ellos, estas a su vez se derivan de situaciones de estrés y confinamiento.
Arrebatan a mis hijos, me aplican hormonas para crecer en un tiempo más corto y mis huesos apenas pueden soportar tal peso, me violan, me dan patadas, me electrocutan. Una vida de esclavitud. cuanto dolor. Desde el día en que nací, ya mi muerte estaba marcada, no por la vida misma sino por la ambición, codicia, egoísmo y placer humano.
Mis días están contados, siento y huelo el olor a sangre, muerte y miedo. Todos, todos los días. Este lugar y esta celda no se lo deseo a nadie.
Solo te pido a ti que lees o escuchas esto, nos des voz a mi y a mis hermanos Inter especie, nos respetes y nos tengas fuera de tu plato.
Canción del vídeo:
Canción por la liberación animal
https://3speak.tv/watch?v=journeylife/esoawfte
El viento sopla fuertemente mientras ella camina con paso apresurado aventurada a aquel camino de hojas secas, que hace pocos días cayo de dicho distante y vigoroso Caucho Sabanero. Mientras más se aproxima, sus pies descalzos se gozan en placer al igual que sus oídos al sentir y escuchar el vaivén de las hojas al pasar por ellas, y empieza a hablar con ella misma. Recuerda inmediatamente. - ¡Pero claro!, si esto…, ¡es sobre esto! Exclama en voz alta mientras los que caminan a su alrededor voltean a verle extrañados. Sorpresivamente y sin pensarlo mucho se lanza al suelo en un intento de abrazar las hojas y la tierra. Comienza a llorar conmovida por la intensidad del momento, entregada al instante Alma pasa cerca de dos horas, las cuales para ella se sintieron como pocos minutos. Luego del súbito encuentro que ha tenido consigo misma, Alma se incorpora y dispone a seguir su camino. Va para la plaza de mercado a comprar algunas frutas y verduras frescas, y como es de costumbre lleva sus bolsas para evitar al máximo los plásticos, esos, los mismos que al ser mal dispuestos por nosotros envenenan las fuentes hídricas, y por consiguiente a nosotros los animales también, en fin, estos no son temas nuevos y yo sé que ustedes saben a que me refiero.
-Buenos días, saluda Alma con ese amor que sobre sale e impregna a todos
-Buenos días, le contesta Sabana, una mujer cercana a los cincuenta que tiene una finca ecológica destinada al cultivo de varias frutas, ella viene a esta plaza todos los lunes a vender sus productos.
Le dice: - Lamento lo sucedido Alma, he oído sobre tu … interrumpe Margarita otra compradora recurrente, en busca de calabacines.
Después de comprar toda su medicina (frutas, verduras, semillas, granos, ...) Alma llega a casa exhausta. Pero hay alguien que la estaba esperando con muchas ansias, ese es su compañero Río, un perro de apenas 8 años a quien adopto cuando era apenas un adulto joven de cinco años, ella dice que fue la mejor decisión de su vida, desde entonces han estado juntos en todo. Acompañándose el uno al otro.
Después de acomodar lo que compro y hacer el desayuno, Alma toma una siesta. Y al despertar sale con Río a caminar cerca a un arroyo que pasa por su casa, ambos lo encontraron una tarde calurosa buscando sombra. Es de esos hallazgos que se convierten en lugares seguros, eso es el arroyo para ellos, desde entonces no dejan de frecuentarlo siempre que hay la oportunidad. Y hoy es uno de esos días; Alma y Río se divierten jugando y salpicando agua en el arroyo, que, aunque es un arroyo siempre cuenta con abundante agua, pasan la tarde ahí, como si de dos niños se tratase, hasta que caen en la hierba agitados de tanto juego. Mientras Alma lee un libro de una de sus autoras favoritas Jane Goodall, Río se distrae viendo insectos volar sobre las flores que bordean la fuente de agua, parece que le encanta esa actividad porque puede pasar horas y horas viéndolas, es más, Alma dice creer con certeza que el habla con ellos.
The wind blows strongly as she walks with a hurried step venturing to that path of dry leaves, which a few days ago fell from the distant and vigorous Caucho Sabanero. As she gets closer, her bare feet enjoy the pleasure as well as her ears feel and hear the swaying of the leaves as she passes through them, and she begins to talk to herself. She immediately remembers. - But of course, if this..., this is what this is about! she exclaims aloud as the people walking around her turn to look at her in surprise. Surprisingly and without much thought he throws himself to the ground in an attempt to embrace the leaves and the earth. She begins to cry, moved by the intensity of the moment, and Alma spends about two hours, which for her felt like a few minutes. After the sudden encounter she has had with herself, Alma gets up and sets out on her way. She goes to the market square to buy some fresh fruits and vegetables, and as usual she takes her bags with her to avoid plastic as much as possible, those, the same ones that when they are badly disposed of by us poison the water sources, and consequently the animals as well, anyway, these are not new topics and I know you know what I mean.
-Good morning, greets Alma with that love that overflows and permeates everyone.
-Good morning, answers Sabana, a woman close to fifty who has an organic farm for the cultivation of various fruits, she comes to this square every Monday to sell her products.
She tells him: - I'm sorry about what happened Alma, I heard about your ... interrupts Margarita another recurrent buyer, in search of zucchini.
After buying all her medicine (fruits, vegetables, seeds, grains, ...) Alma arrives home exhausted. But there is someone who was waiting for her with great anxiety, that is her companion Rio, a dog just 8 years old whom she adopted when he was just a young adult of five years, she says it was the best decision of her life, since then they have been together in everything. They have been there for each other ever since.
After packing up the groceries and making breakfast, Alma takes a nap. And when she wakes up, she and Rio go for a walk near a stream that runs by their house, both found it one hot afternoon looking for shade. It's one of those finds that become safe places, that's what the creek is for them, since then they don't stop frequenting it whenever there is the opportunity. And today is one of those days; Alma and Rio have fun playing and splashing water in the creek, which, although it is a creek always has plenty of water, they spend the afternoon there, as if they were two children, until they fall on the grass agitated from so much play. While Alma reads a book by one of her favorite authors Jane Goodall, Rio is distracted watching insects flying over the flowers that border the water source, it seems that he loves this activity because he can spend hours and hours watching them, moreover, Alma says she believes with certainty that he talks to them.
Translated with www.DeepL.com/Translator (free version)
Todas las fotos han sido tomadas y editadas por mi / All photos have been taken and edited by me.
https://3speak.tv/watch?v=journeylife/amrncfmo
Hello everyone!!! 🌱🌈after several weeks I have decided to make this video with the intention
I have decided to make this video with the intention that when we watch it we feel relaxed, even closing our eyes would go very well, just listening to the music is a good exercise to clear our mind and allow the flow of thoughts to go down, so we can be in the present moment.
I want to tell you about the following images; this was the last long ride we went on as a family several months ago, and I've even shared some pictures of it here, and since the good things are shared, here we go!
The images above show some of the protocols for boarding the plane and the waiting room.
passing through the middle of giant clouds and seeing from a crazy view; you could see a mountain range and a river flowing through it. This is what is called green gold. wowww how valuable it all is, without a doubt we must go collectively towards the awakening of consciousness. how is it possible that what gives us life we destroy it? how ambitious we are?
Here the mangroves that indicated proximity to the sea, were the mouth opener, a very important mouth opener; mangroves as ecosystems are valuable for all life that lives there, for example, mangroves help to fix CO2 in their roots contributing positively to global warming and therefore to climate change, also prevent soil erosion, among much more...
This image is very descriptive, being in tropical territory, constant hydration is a must, so a good coconut and its water are 👌.
Water that gives life and earth that sustains it.
Thank you for coming here, I wish you a nice day.
Translator: DeepL
Imagenes: taken by me
Video music:
https://3speak.tv/watch?v=journeylife/xbtzuovk
Ingredientes:
225 gr de queso de soja
1 1/2 de fécula de maíz
1 cucharada de sal
1 cucharadita de azúcar
1 taza de leche de avena
8 cucharadas de aceite
Ingredients:
225 gr soy cheese
1 1/2 corn starch
1 tablespoon salt
1 teaspoon sugar
1 cup oat milk
8 tablespoons oil
paso a paso:
Se ralla el queso de soja y después se pica para que asi quede mas fino y sea más fácil incorporarlo con la masa y también ayuda a que no queden grumos de en el buñuelo (esto ya que es queso que no se derrite, aunque en el mercado se pueden encontrar quesos veganos que si derriten); se agrega 1 1/2 de fécula de maíz tamizada o puedes comprar la premezcla para hacer buñuelos con la cual te ahorrarás algunos pasos. Se agrega 1 cucharada de sal y 1 cucharadita de azúcar, se agrega el queso que se había rallado previamente, agrega 1 taza de leche de avena y 8 cucharadas de aceite
Step by step:
Grate the soy cheese and then chop it so that it is finer and easier to incorporate with the dough and also helps to avoid lumps in the fritter (this is because it is cheese that does not melt, although in the market you can find vegan cheeses that melt); add 1 1/2 of sifted cornstarch or you can buy the premix to make fritters with which you will save some steps. Add 1 tablespoon of salt and 1 teaspoon of sugar, add the cheese that was previously grated, add 1 cup of oat milk and 8 tablespoons of oil.
Translated with www.DeepL.com/Translator (free version)
https://3speak.tv/watch?v=journeylife/rojewkmt
Good morning vegan lovers! Today is the day to make pandebonosss
Ingredients:
1 cup cassava starch
1/2 cup corn flour
1 teaspoon baking powder
1 teaspoon salt
225 gr soy cheese
2 tablespoons of vegan margarine
1 ½ cup oat milk
4 tablespoons oil
Preparation:
Sift 1 cup of cassava starch, 1/2 cup of corn flour, the teaspoon of baking powder, the teaspoon of salt, mix very well. Then add 225 gr of soy cheese, 2 tablespoons of vegan margarine, 1 ½ cup of oat milk and 4 tablespoons of oil. All of the above is stirred until the dough is moldable. Finally, the dough is
shape the dough and take it to the oven.
https://3speak.tv/watch?v=journeylife/kquqdmxy
In the process of disassembling the bicycle
Already in part 2 this process will be finished!!!
https://3speak.tv/watch?v=journeylife/ucmfjptb
What I feel when I travel
Hello to all of you!
🦋🌱 Greetings to all.
May your day is going great and if not make it happen!
This post was born today. From bed feeling a little bad, my whole body hurts, then an idea came up to express myself and look introspectively what I feel when traveling and meeting places and people.
Starting with all the green that I see when undertaking any trip we are already winning... the greatness of our mother earth amazes me, it is like a deep inhalation that gives life back; the air that seeps through any hole and touches our skin, walking connecting with the earth that sustains us. It exacerbated the moment and I live it with passion as if I had never seen or done it before, with gratitude and respect. Feeling everything around me.... The sand, the water, the sun ....
When traveling I like to observe the people who live there and their environment, how they relate to it, the superfluous, the ephemeral, the unspoken but perceived; but above all I like to feel how human, kind, sensitive, vulnerable we are.
Being human
Translated with www.DeepL.com/Translator (free version)
https://3speak.tv/watch?v=journeylife/anzbuxum
Like flower and thorn
Sea and sand
Cloud and rain
It is your soul to mine;
Nothing is enough unless it is eternal.
When the sun appears in the middle of the horizon and illuminates the dark night and brings with it its warmth, the plants are already ready to receive it. Just before it appears. With his presence the smells sharpen as well as all the memories in which we are together.
I love you... I love you and I miss you, beautiful one!
Thank you for being teaching and light to the path
From the earth to the immensity with love your beautiful girl.
Translated with www.DeepL.com/Translator (free version)
https://3speak.tv/watch?v=journeylife/dgbxapxk
It is often said that carrots help to tan the skin and that they are good for the eyesight, but beyond these effects, most mortals are unaware of the many benefits they bring to the body.
Steamed, boiled, raw, cooked, liquefied or simply fresh and in bites, carrots are part of the group of foods with "promising effects" in the prevention of some types of cancer, according to the WHO in its World Cancer Report 2014. Along with spinach and tomatoes, vegetables that also contain carotenoids, they serve to prevent breast cancer.
Another report from the University of Newcastle (UK) states that if cooked whole and then chopped, it contains 25% more falcarinol, a compound that protects the vegetable from fungal attack and that in our body acts as a protector against the development of certain types of tumors.
The regular consumption of this vegetable provides an important amount of vitamins (A, B, C and E), minerals and antioxidant compounds and its caloric value is very low (100 grams are equivalent to about 33 kcal), says Carmen García Torrent, a graduate in Food Science and Technology.
This expert highlights seven essential benefits of carrot consumption:
1- Carrot aromas stimulate appetite.
2- Eating it raw strengthens teeth and gums. Eating raw vegetables such as carrots improves oral blood flow and prevents bacteria from sticking to the teeth. In addition, fluoride, present in foods such as carrots, spinach or apples, is an essential mineral to keep tooth enamel in good condition and prevents tooth decay.
3- It helps to combat constipation and stomach pain due to intoxication. Thanks to its high fiber content, it increases the amount of fecal matter and prevents constipation. In addition, it calms gastric discomfort and excess acidity due to mineral salts such as sodium, chlorine, potassium and B vitamins. Therefore, it is a highly recommended food if you suffer from gastritis.
4- Due to its high water content, it is diuretic and helps the disintegration of kidney stones.
5- Rich in potassium and phosphorus, it is an excellent invigorating for tired minds and restores nerves.
6- It strengthens nails and hair, to which it adds shine. Carrot stem cells are rich in beta-carotene, also called provitamin A, which is transformed into retinol or Vitamin A in the body. These compounds repair cells damaged by environmental effects, thus strengthening and revitalizing nails and hair. Vitamin A helps in the production of sebum, beneficial for the scalp.
7- Improves the quality of breast milk. Beta-carotene and vitamin A improve the biological quality of breast milk, according to Mario Garcia, Doctor of Pharmacy and expert in Food Safety. The intake of beta-carotene, minerals and enzymes from carrots promotes the healthy production of breast milk.
Taken from:
https://www.google.com/amp/s/elpais.com/elpais/2014/07/21/buenavida/1405934369_335839.html%3foutputType=amp
This is a freshly made carrot juice which I made for grandma since she recently had dental surgery.
It is not mixed with water, it is just carrot juice, really delicious.
In the video you can see the process that was carried out.
Translated with DeepL translator
https://3speak.tv/watch?v=journeylife/jhexdqho
Good morning!!! Today I will share a breakfast recipe, most of the time I have oatmeal for breakfast with fruits or alone but there are days when I want a real breakfast😅 that's why I made this one.
Textured soy with stew 🌱.
Ingredients:
Tomato
Onion
Textured soy
Seasoning
https://3speak.tv/watch?v=journeylife/rxotekjn
Last weekend we escaped to the countryside Escape from what? From the frenetic pace we have in the city, the immediacy of it, the heat of course XD, the pollution, the traffic, the noise pollution and all kinds of pollution possible, the constant wandering of the mind and its somewhat psychopathic ideas.
I say that I was born in the wrong place because the country life calls me, I feel that is where I belong (maybe in a few months/years this vision will change, I do not know) the rhythm of life, the withering of the leaves of the trees and the greening, the right time for the harvest to be ready.... Everything, absolutely everything has a cycle, which I think we are more aware of by being there.
The time I was there I spent observing the trees, in fact it is an activity that I enjoy very much. Hearing how the branches collide with each other, listening to the sound produced by the wind 🌬️ as it kisses the trees, seeing different birds that I had never seen in my life, singing, thanking, breathing, watching the clouds go by, appreciating the sun opposing the trees.
Translated with www.DeepL.com/Translator (free version)
Some photos
https://3speak.tv/watch?v=journeylife/cqzgtvlr
Good morning Hivers! For those who are passionate and attracted by art or who like me are intrigued by exploring new things. On this occasion I share this little video.
Among the materials there:
Charcoal pencil
Eraser for charcoal
Markers
Watercolor/watercolor paper...
On the internet I found this channel, where they teach about art and drawing.
Here Juan Linares suggests bringing notes from the walks and then taking them to the watercolor.
https://3speak.tv/watch?v=journeylife/fybouxlo
Cocinando a todo color con HiveFood Semana #4 NARANJA Hola!! El día de hoy traigo esta deliciosa receta que aprendí hoy 😅 que afortunada de estar aquí en la cuarta edición de cocinando a todo color #Hivefood #Arcoalimentos
Delicioso gluten naranja a la naranja
Preparación:
Con una libra de harina de trigo se hace una masa agregando de a Poco agua (la masa no debe quedar ni muy aguada ni muy seca), cuando la masa ya esta lista se deja reposar por cinco minutos. Luego se separa el almidon del gluten lavandola. Posterior a esto se condimenta el gluten con aliños de prefenrencia (para esta ocasión se utilizaron pimienta, salsa soya, sal, comino, paprika, curcuma, naranja y ralladura de naranja 🍊) y se deja reposar durante una hora, esto se hace para que la masa adquiera sabor y se acentuen. Con esto la masa ya estará lista para ser preparada de la forma que desee. En este caso la sofreí, le agregue sal, salsa soya y naranja.
En el video se ve detalladamente El proceso
Curcuma y naranja. La cúrcuma antes de ser vegana no la conocía, pero ahora es un ingrediente que uso mucho. Es el oro indio, utilizado en la medicina ancestral, cuanto por aprender que hermoso!
Fuente: https://nutricionyfarmacia.es/blog/salud/bienestar/curcuma-beneficios-propiedades-riesgos/
Propiedades medicinales de la cúrcuma
•Posee facultades antibacterianas.
•Es una especia con potentes propiedades antiinflamatorias.
•La cúrcuma es fuente de nutrientes y sustancias como vitaminas C, E y K, niacina, sodio, calcio, potasio, cobre, magnesio, hierro y zinc.
•Mejora el proceso digestivo
•Posee actividad hepatoprotectora.
•Promueve la cicatrización y la reparación de tejidos.
•Estimula el sistema inmunitario.
•Tiene efecto hipoglucemiante.
•Tiene actividad hipolipidémica.
•Se considera un excelente antioxidante.
Infografía de la naranja. Fuente: bistromiró
https://co.pinterest.com/pin/407998047465898821/
https://3speak.tv/watch?v=journeylife/kvertflc
Color theory, chromatic circle, ways to combine colors?
Actually these concepts are not very common in everyday life unless you are immersed in some field such as graphic design, painting, photography... Researching its meaning and relationship I found a page that explains it
``` https://edu.gcfglobal.org/es/conceptos-basicos-de-diseno-grafico/teoria-del-color/1/
```
Where it says:
The primary colors are blue, red and yellow; the secondary colors , orange, green and purple.
The mixture of red and yellow creates orange; that of yellow and blue, green; or that of blue and red, purple.
If we mix these colors, we get even more shades, such as orange red and lime green.
Together, all the colors we talked about above make up the chromatic circle or color wheel.
keys to understanding how the shades of color work.
Hue: this is the easiest of them all. Basically, it is synonymous with color.
Saturation: refers to intensity, that is, whether the color is more subtle or stronger.
Brightness: tells you whether the color is dark or light, in a range from black to white. This gives you many options, for example, you can go from a deep opaque reddish to a pastel pink.
Photos of ways to combine the colors... this one really surprised me.
Translated with www.DeepL.com/Translator (free version)
https://3speak.tv/watch?v=journeylife/tgngbblh
Mi vida es a decir verdad un carrusel que no puede parar; en la profundidad de mis pensamiento divago día y noche, me he sumergido en ellos más no he encontrado salida. Días agitados donde la mar embravecida con su furor me hace temer de mi misma, agachó la cabeza ante ella. Noches de desvelos... ellos no quieren parar, pasan unos tras otros como si de imágenes en un móvil se tratase. Luego cuando la marea baja y llega la calma aparece sigilosamente uno nuevo diciendo que no puedo.
https://3speak.tv/watch?v=journeylife/gkgqxpxg
For me a dessert, cocoa cake is always welcome.
The recipe I based it on is this:
1/2 cup sugar
1/4 cup oil
1 tsp vanilla essence
1 cup coffee
2 cups sifted flour
Pinch of salt
1 teaspoon baking soda
1 teaspoon cocoa
1 tablespoon vinegar
Depending if you want to obtain more product, the quantity of the ingredients can be modified.
()](https://twitter.com/Journeylife9)
https://3speak.tv/watch?v=journeylife/ghjhstci
Hello, hello again 🤩 today I want to share with you a feeling, a thought, which has been going around my head for many years and has been getting more acute and being more present in recent weeks. Since I was very little my biggest dream has been to travel around the world to know new cultures, the ways in which other people live, think, feel and see the world, this has really been a constant in my life the desire to travel and simply know the world through my own eyes .... There are so many feelings that just thinking about it.... It is difficult for me to express what I feel when I imagine fulfilling one of my greatest desires. But there has always been a force that stops that burning desire to risk and go for what I want, and that, that is fear, a fear that paralyzes me, terrifies me to think if I will be too big, if I can not give the size. This fear that I carry with me is the fear of leaving a career that I need a relatively short time to finish but that does not fulfill me? Fear of leaving the familiar, the comfortable, my comfort zone? Fear of leaving my nuclear family, my parents, my brother, my grandmothers, leaving them to go far away without knowing if they will still be here in this physical world or not... There are so many fears that stop me and everything leads me to do what I really want. But after reflecting and thinking about it, I ask myself, is it worth living a life that I don't want to live? To live in the monotony of the day to day? To live a life that does not make sense to me? Should I put other people's desires above my own (this clearly with respect to my life)?
At this point in my life I have more questions than answers.
Because of this internal conflict I have decided to make this post with some of the trips I have made, moments enjoying with people I love deeply, important moments for me in which I have overcome fear and I have had a great time. Those that in a way give me a little hope, green light, security that someday I will do what really fills me, meanwhile I will continue with a life subject to things that do not resonate with me.
Little by little!
Let's do it
Translated with www.DeepL.com/Translator (free version)