The Dear Unapologetically Me Podcast: Recent Episodes
Zelina Chinwoh, MSW, LCSW
Often times, we struggle to accept our own true identify due to lack of self-love, past unhealed trauma, dysfunctional environments which creates a distorted idea of self. As a licensed therapist and a human being, learning to embrace your true inner self can be difficult and quite challenging! This podcast is dedicated to overcoming challenges by mastering the art of living unapologetically. Here in this safe space, we can learn to embrace the journey together! A podcast focused on healing the heart and mending the soul with the hopes of you FINALLY living unapologetically you!
You have waited for them to come and save you, but they have never come... How long have you been waiting for the absent parent to "show up" and give you the love you deserve as a child? In this episode, we dive deep into the emotional journey of healing from the pain of having an absent parent. Whether you're dealing with unresolved issues from your childhood or seeking to understand the impact of an absent parent, this episode offers valuable insights and practical strategies for your healing journey.Be sure to check out my books and other digital products on my website! Inner Child Healing Affirmation Guidebook: https://healingexperiencenow.com/Or Click here to view on Amazon: https://a.co/d/2J59b7fWebsite: https://healingexperiencenow.com/Check Out Our YouTube Page: https://www.youtube.com/@thehealingexperiencenow
You have let go of the people, places and things that were hindering your growth, but the real question lies ahead: are you prepared to confront the inner wounds that stand between you and becoming your greatest self?
In this episode, we explore the critical phase of "doing the work" and how inner healing is a requirement when on the path to living unapologetically!
Let us begin....
Be sure to check out my New Self- Help Books:
"Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You" Click the link: https://a.co/d/aRVfOO6
"Inner Child Healing: Words I Wish I Heard as A Child" Click This Link: https://a.co/d/hz29xz6
Follow Us on All Social Media Platforms!
Website: The Healing Experience Website
Check Out Our YouTube Page: thehealingexperiencenow
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message
In this episode, we discuss why revisiting familiar places, things, and people to gauge our healing progress might not be the best for our mental health in this insightful podcast episode. However, this can sometimes be counterproductive to our mental health. These familiar elements may trigger old patterns or reopen wounds we've worked hard to heal.Join us on a journey of self-discovery and healing as we navigate the complexities of moving forward after leaving the past behind.
Click the link to purchase my new book " Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You
https://a.co/d/8D8JmcM
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message
In this episode of "Unveiling Your Next Chapter: Journeying Beyond the Past You," we delve deep into the transformative power of looking within and reconnecting with your inner child. Join us as we explore the importance of introspection, healing past wounds, and embracing the journey of self-discovery. Through reflective exercises and personal anecdotes, we'll guide you on a path towards uncovering hidden layers of your identity and paving the way for a brighter, more authentic future. It's time to embark on a journey of self-awareness and empowerment as we move past the old and embrace the endless possibilities of what lies ahead.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message
In this thought-provoking podcast, join us on a journey of self-discovery and empowerment as we explore the art of leaving behind people, places, and things that no longer align with our true purpose.Whether it's breaking free from toxic relationships, bidding farewell to a familiar but stagnant environment, or relinquishing habits that hinder personal growth, this podcast empowers you to embrace change and embrace the journey of self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message
What would it be like if letting go was easier than you could ever imagine? Embracing theessence of moving on, embracing change, and finding the unexpected grace in leaving certain chapters of our lives behind ... New Episode Coming Soon!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message
In this empowering episode, we delve into the very essence of breaking free from the fear that holds us back from living authentically. Titled "How to Overcome Fear and Start Living Out Loud," our discussion revolves around conquering the hesitations that prevent us from embracing our true selves and expressing it boldly to the world.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message
In this episode, we continue our last discussion about being authentically you! Join me as we continue this amazing conversation discussing unknown truths that may be hindering you from being and living authentic!
Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message
I’m this episode, we will discuss what it means to be “unapologetically me”…..
Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message
Family conflict is quite common and is often filled with agonizing frustration, especially if you have experienced betrayal from loved ones. In this episode, we will discuss healthy coping skills to help you move forward from the effects of betrayal... --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message
Finally, a moment to live.... Unapologetically! A safe space for healing and transformation...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message
Am I the one stopping myself from “being great”? How do I stop myself from getting in my own way? Could you be suffering from “Psych-Yourself-Out Itis”?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
In this episode, I discuss the importance of maintaining your “mental” energy by learning to not matching ENERGY at all….
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Love Language? What the heck is that? In this episode, I discuss the five love languages and the importance of knowing you and your partners “love language” and how it can lead to “deal or no deal” in a relationship ….
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
The most infamous question I am often asked is … Why Do You Call YourSelf An “Alpha Female”? ….. Well, here is the truth that most have been waiting for (Drum Roll Please lol ) … Stay Tuned….
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
“Strong women are difficult to love!” Is this true? Who said this? This “myth” is one we have all heard before- time and time again….
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
2022 is HERE! Can I Get A “Reset Button” please ??? Were you Ready? Truthfully, I was prepared, excited and ready.. until “life” decided to change the plan! Have you ever had that moment when you thought you had it all planned out but things did not go as expected?….
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Merry “Peaceful” Christmas!! Check out my latest podcast episode which I share tips on how to “protect your peace” among family & friends during the holiday season
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Tis the season, where many are struggling with “grieve and loss”. In this episode, I discuss the different types of losses, the “The Stages of Grief & Loss” and the importance of grieving gracefully
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
In this episode, I had the amazing chance to discuss in-depth “real talk” with the host of Around The Way Talk Podcast. Listen in where we discussed the importance of “finding the voice within” and ways to defeat toxic positivity while living in a “positive vibes only” society.
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
As humans, we often live and follow societal norms which may not be healthy for our own personal growth and mindset development… Are you allowing society to negatively impact you mental growth? let’s talk about it …
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Join me as I discuss the essential importance of repurposing or “rebranding” who you are ..
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Are you Ready? Get Set! Go! …Tune as I discuss tips for finding “FUTURE Bae” to spend those chilly fall nights and winter holidays during this cuffing season! Who knows- Maybe it will be a short - term bliss or may even end in wedding bells!!
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
“Cuffing Season” what the hell is that? Are you participating? If you have, let’s talk about it! And if you missed it - what now ?? This is for the “uncuffed” group of individuals who missed the deadline of “cuffing season” … What are you going to do now if you have NO prospects during this winter season…
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
What are your unresolved issues- do they consist of family secrets, broken friendships, insecurities, etc? Are you aware of those issues that continue to keep you from becoming the best version of “you” …Let’s Talk About It!!
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Join me as we briefly discuss the self-doubting & fear giving mindset that can negatively affect your greatness if you do not put “her” in check daily … that’s right Imposter Syndrome .. Stay Tuned ..
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Toxic friends are energetically draining, hypocritical, and not worth your time.. Tune in as I discuss “what about your friends” and are they causing you more harm than good …
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Tune into this episode where we discuss the importance of Having a few people you trust and can turn to can help you manage everyday challenges, make difficult decisions, or even during a crisis situation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Tune in as I discuss the importance of elevating to new levels of change in your life … Also know as “Seasons”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
In this episode we discuss the importance of expressing feelings and emotions when “life” happens and the common mistake Of suppressing or ignoring your emotions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Can I Take A Break Already? -Join me as we discuss life and ways of maintaining healthy mental and physical stability especially when life gets “rough”.
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
So what is all this talk about an "Alpha Female"? When in the heck did all this start? Who can up with this bogus stuff? Well, lets look at the beginning of time where is ALL started-The Great Year of 1923. That's right way back in 1923!! The year where GREATNESS was born into the world......
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Join me as I discuss the beauty of defining who you are, living in your "own" truth, and understanding the "secret" to having an AMAZING life! Stay tuned.....
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Allow Me To Introduce Myself, My Name Is ... (In My Jay-Z Voice LOL) Welcome! I am So Very Delighted that You could join me and embrace this "magical" journey with me. I am trilled to have you along as we learn and grow through laughter, knowledge & understanding, while expressing daily trials & tribulations. Are you Ready? Because I AM...
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support
Join me as we discuss the importance of "mental health". What do you do when you are running on "E" and expected by others to remain "strong" when stressors and challenges occur in our daily lives?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/thehumbleaf/message Support this podcast: https://anchor.fm/thehumbleaf/support