TAO-Living with Lou Corleto

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In this episode of the TAO-Living podcast, I had the immense pleasure of speaking with Coach Storm Sims, a remarkable individual with an impressive background as a 28-year veteran of the U.S. military. Storm is not only a master fitness trainer but also a Spartan SGX coach, martial arts instructor, military combatives instructor, parkour instructor, and now a ninja warrior instructor. His diverse expertise and passion for self-improvement resonate deeply with the core themes of the TAO Living podcast, which focuses on the art of living and the journey of constant self-discovery.

We dove right into the conversation by exploring the profound connection between movement and mental-emotional resilience. Storm emphasized that our bodies are designed to move, and engaging in physical activity releases essential chemicals in the brain, such as dopamine, which can lead to a flow state and a craving for movement. This connection is vital, especially in a society that has become increasingly sedentary. We discussed how movement not only enhances physical fitness but also improves mental clarity and emotional well-being.

Storm shared insights from his gym in Clarksville, Tennessee, where he focuses on teaching practical and tactical embodiment to enhance resilience. His mission is to provide individuals with the right mindset and training to overcome challenges, which aligns perfectly with the podcast's theme of empowerment and growth. We talked about the importance of challenging societal norms, particularly the misconception that aging means slowing down. Instead, Storm advocates for continuous movement and engagement, regardless of age, to maintain vitality and strength.

Throughout our discussion, we touched on the significance of overcoming obstacles, both in the gym and in life. Storm shared a framework he uses to help his clients break down challenges into manageable steps, allowing them to build confidence and momentum. This approach not only applies to physical training but also translates into everyday life, helping individuals tackle projects and personal goals without feeling overwhelmed.

We also explored the importance of lifelong learning and how it contributes to mental agility and resilience. Storm highlighted that when we stop learning, we risk stagnation and decline, both mentally and physically. He encouraged listeners to embrace new skills and knowledge, reinforcing the idea that growth is a continuous journey.

As we wrapped up the episode, Storm left us with a powerful message: to claim your life and take action towards your dreams. Whether it's planning a trip or pursuing a new passion, he urged listeners to reverse engineer their goals and start taking steps towards achieving them.

This episode is a treasure trove of insights on movement, mindset, and the art of living fully. I encourage you to listen in, absorb the wisdom Storm shares, and consider how you can apply these principles to your own life.

00:00:00 - Introduction to TAO Living Podcast Welcome to the TAO Living podcast with host Lou Corleto and guest Storm Sims, a veteran and fitness expert.

00:01:30 - Storm Sims' Impressive Background Overview of Storm's extensive experience in the military and various fitness disciplines.

00:02:44 - The Importance of Movement Discussion on how movement enhances mental and emotional capacities.

00:06:00 - Mind-Body Connection Exploration of the interconnectedness of mind, body, and spirit in personal growth.

00:08:05 - Obstacle Training and Its Benefits How obstacle training improves physical and mental resilience.

00:10:12 - Quality of Life Through Movement The significance of maintaining physical abilities as we age.

00:12:45 - Teaching Proper Falling Techniques Importance of learning how to fall safely to prevent injuries.

00:14:25 - Challenging Societal Norms Addressing the societal expectations around aging and physical activity.

00:16:10 - Building Confidence Through Training How training helps individuals regain trust in their bodies.

00:18:01 - Regrets of the Dying Discussion on common regrets and the importance of living fully.

00:20:25 - Recommended Reading Suggestions for books that inspire personal growth and challenge societal norms.

00:22:35 - Three Essential Tools for Coaching Storm shares his top three tools for helping clients overcome obstacles.

00:29:29 - The Power of Lifelong Learning The importance of continuous learning for mental health and personal development.

00:30:58 - Movement as a Key to Longevity How regular movement contributes to a longer, healthier life.

00:34:07 - Overcoming Negative Influences Strategies for managing negativity from society and media.

00:39:05 - Mindset for Achieving Goals Encouragement to focus on long-term goals and progress.

00:43:00 - Claiming Your Life Final thoughts on taking control of one's life and pursuing dreams.

Connect with: Storm Sims

Storm's Gym-https://www.soaroverobstacles.com/ email- storm@soaroverobstacles.com

Lou Corleto website: www.loucorleto.com/ Instagram: www.instagram.com/lou_corleto/ @Lou_Corleto

Linkedin: www.linkedin.com/in/loucorleto/

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In this episode of "TAO Living, the Art of Living," I, Lou Corleto, delve into the pressing need for individuals to become resilient in the face of life's inevitable challenges. Drawing from personal experiences and global events, I highlight how crises—be it natural disasters like wildfires and hurricanes or economic downturns such as the 2008 financial crash and the COVID-19 pandemic—can leave many feeling overwhelmed and unprepared.

I share my journey of transformation, where I sought out experts across various fields, including psychology, neurology, and spirituality, to develop a comprehensive process that equips individuals with the tools to navigate life's unpredictability. This episode introduces the "Five Day Finland Immersion," a transformative program designed to help participants become "bulletproof" against life's challenges.

Throughout the episode, I outline the three-step process that participants will engage in during the immersion. The first secret focuses on becoming bulletproof by managing both external and internal environments, emphasizing the importance of brain, breath, and body. I explain how understanding epigenetics can empower individuals to take control of their health and well-being.

The second secret introduces the "lightning-fast method" for overcoming fears and healing deep traumas without the need for years of therapy. I discuss the significance of rewriting one's narrative and making fear an ally rather than a hindrance.

The third secret encourages embracing discomfort as a pathway to growth. I emphasize the importance of experiential learning, where participants will not only learn but also practice these transformative techniques in a supportive environment.

I also introduce my esteemed colleagues who will be joining us in Finland, including world record holder Johanna Norblad, who will guide participants in harnessing the power of breath and cold immersion to enhance mental resilience.

As I detail the logistics of the immersion, I invite listeners to consider the value of investing in their personal growth and resilience. The episode concludes with a call to action, encouraging those interested to apply for the program and take the first step toward becoming bulletproof in their lives.

Join me in this episode as we explore the art of living with intention, resilience, and grace, ensuring that when life throws its challenges our way, we are prepared to stand strong and support those around us.

00:00:00 - Introduction to TAO Living Welcome to the podcast and the concept of being the driver of your life.

00:01:00 - Life's Unforeseen Challenges Discussion on the unpredictability of life events and their impact.

00:02:30 - Personal Journey and Discovery Lou shares his personal experiences and the search for effective tools.

00:04:00 - The Five Day Finland Immersion Introduction to the immersive program designed to build resilience.

00:05:30 - Becoming Bulletproof Explaining the first secret: how to stay grounded during life's challenges.

00:08:00 - The Three Bs: Brain, Breath, Body Overview of the foundational elements for personal transformation.

00:10:00 - Increasing Neurological Flexibility The importance of adaptability in facing life's changes.

00:11:30 - Shifting from Victim to Victor Consciousness Understanding the mindset shift necessary for empowerment.

00:12:30 - The Lightning Fast Method Introduction to rapid transformation techniques for overcoming fears.

00:14:00 - Writing Your Own Scripts The significance of reshaping subconscious beliefs for a desired life.

00:15:30 - Breaking Barriers Embracing discomfort as a pathway to growth.

00:17:00 - World-Class Team and Experience Introduction of Joanna Norblad and the unique experiences planned.

00:18:30 - The Immersive Environment Details about the setting and logistics of the Finland immersion.

00:20:00 - Investment and Value Discussion on the cost of the program and its worth.

00:22:00 - Application Process Instructions on how to apply and secure a spot in the program.

00:24:00 - Conclusion and Call to Action Encouragement to take the leap and become bulletproof.

Click here for details on the Finland Immersion

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In this enlightening episode of the TAO-Living Podcast, titled "Conscious Dying," I, Lou Corleto, have the immense privilege of hosting Jane Burnier, a seasoned teacher and practitioner in the realms of healing and consciousness. Our conversation dives deep into a topic that is often shrouded in fear and taboo within Western culture: death and the process of dying.

We begin by exploring Jane's personal journey into the world of conscious dying, which was profoundly influenced by her experiences during the AIDS crisis in the 1980s. Witnessing the fear and isolation faced by those suffering from the disease, Jane felt a calling to provide comfort and support to individuals during their final moments. Through her work as a Reiki and massage practitioner, she discovered the beauty and transformation that can occur as a person approaches death, shedding their ego and revealing their true essence.

As we unpack the cultural narratives surrounding death, I share my own upbringing, which was steeped in fear and avoidance of the subject. Jane and I discuss how this fear often leads to a lack of authentic connection during the dying process, both for the individual and their loved ones. We emphasize the importance of creating a supportive environment that allows for peace, acceptance, and love during this sacred transition.

Throughout the episode, Jane shares poignant stories from her experiences, illustrating the profound moments of clarity and beauty that can arise as individuals approach their final breath. We discuss the significance of conscious dying—not just as an end, but as a continuation of the soul's journey and a vital part of the collective consciousness.

We also touch on the role of the medical-industrial complex in prolonging suffering and the importance of advocating for a death that aligns with one's values and beliefs. Jane emphasizes the need for open conversations about death, encouraging listeners to reflect on their own beliefs and fears surrounding the topic.

As we near the conclusion of our discussion, Jane offers practical advice for both those who are dying and their loved ones. She highlights the importance of allowing space for the dying to express their fears and desires, and the power of simply being present with them in love and acceptance.

In a heartfelt closing, we reflect on the lessons learned from those who have transitioned and the importance of living fully in the present. Jane shares a beautiful passage from her late husband Arno's book, which encapsulates the essence of our conversation: that death is not an end, but a transition into a greater consciousness.

This episode serves as a powerful reminder to embrace life and death with love and trust, encouraging listeners to engage in conscious living and dying. If this conversation resonates with you, I invite you to share it widely, as it addresses a crucial yet often overlooked aspect of the human experience. Join us in exploring the Art Of Living and the beauty of conscious dying.

00:00:00 - Introduction to TAO-Living Podcast Welcome to the TAO-Living Podcast with host Lou Corleto, introducing the theme of conscious living and the journey of self-awareness.

00:01:15 - Introducing Jane Burnier Lou introduces guest Jane Burnier, highlighting her extensive experience in healing and consciousness.

00:01:25 - Taboo Topic: Death and Dying Discussion on the cultural taboos surrounding death and the fear associated with it.

00:02:30 - Jane's Journey into Conscious Dying Jane shares her early experiences with death during the AIDS crisis and how it shaped her understanding of conscious dying.

00:06:30 - The Beauty of Conscious Dying Exploration of the transformative moments during death and the essence of individuals as they transition.

00:10:00 - Cultural Shift in Perception of Death Discussion on how the medical model has changed the perception of death from a natural process to something to be feared.

00:12:00 - Conscious Death as a Final Contribution Jane explains the concept of conscious death as a way to evolve consciousness and leave a positive impact.

00:15:00 - The Importance of Environment During Dying The significance of creating a peaceful environment for the dying and the impact of family dynamics.

00:18:00 - Supporting Loved Ones in Transition Advice on how to support those who are dying and the importance of allowing them to let go.

00:20:00 - The Role of Hospice Care Jane discusses the benefits of hospice care in providing a peaceful and dignified dying process.

00:25:00 - Practical Suggestions for Supporting Grieving Families Jane shares practical ways to support families after a loss, emphasizing thoughtful gestures.

00:30:00 - Finding Peace in the Dying Process A story about a woman who found peace in her dying process through connection and nourishment.

00:32:00 - Living Fully to Embrace Death Discussion on the importance of living authentically to avoid regrets at the end of life.

00:35:00 - The Continuity of Consciousness Jane reflects on the ongoing connection with loved ones after death and the importance of trust in the process.

00:39:00 - Transitioning from Fear to Trust Strategies for helping individuals move from fear of death to a place of trust and acceptance.

00:46:00 - Arnaud's Wisdom on Death Jane reads a passage from Arnaud's book about the beauty of the dying process and the connection to divine consciousness.

00:50:00 - Closing Thoughts on Love and Life Final reflections on embracing life and death with love, and the importance of conscious living.

Connect with:

Lou Corleto website: www.loucorleto.com/ Instagram: www.instagram.com/lou_corleto/ @Lou_Corleto

Linkedin: www.linkedin.com/in/loucorleto/

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In this episode of the TAO Living Podcast, I had the pleasure of welcoming Carrie Cullen, a former sales executive turned mindset coach. With over 20 years of experience in high-level corporate sales, working with renowned brands like Glamour, Food Network, and HGTV, Carrie brings a wealth of knowledge to the table. In 2021, she made the bold decision to leave her corporate career to pursue her passion for coaching, focusing on helping service-based entrepreneurs overcome their fears and misconceptions about sales.

Carrie and I delved into the common struggles faced by service-based professionals, particularly the disconnect between their skills and their ability to effectively market themselves. We explored the internal barriers that often prevent individuals from embracing sales, including limiting beliefs and negative perceptions about the sales process. Carrie emphasized that the key to overcoming these challenges lies in understanding and reshaping our thoughts and beliefs about sales, business, and ourselves.

Throughout our conversation, we discussed the importance of mindset, the energetics of sales, and the necessity of aligning with one's inner confidence. Carrie shared valuable insights on how our emotions play a crucial role in the sales process, highlighting that desperation and anxiety can hinder our ability to connect with potential clients. Instead, she encouraged listeners to cultivate positive emotions such as passion and purpose, which can transform the sales experience into a genuine exchange of value.

We also touched on the significance of identifying one's ideal client, not just through demographics but by understanding shared values and desired outcomes. Carrie provided practical strategies for building a marketing plan that aligns with individual strengths and preferences, emphasizing that there is no one-size-fits-all approach to business.

As we wrapped up the episode, Carrie offered listeners a free resource titled "How to Sell Without Feeling Pushy or Salesy," available through her Instagram account. She also extended an invitation for a discovery call for those serious about exploring coaching opportunities with her.

This episode is a must-listen for anyone struggling with the concept of sales or feeling held back from sharing their gifts with the world. Carrie's insights and actionable strategies can help you break free from limiting beliefs and embrace a more empowered approach to selling. Join us as we explore The Art Of Living and the transformative power of mindset in the world of sales.

00:00:00 - Introduction to TAO Living Podcast Welcome to the TAO Living podcast with host Lou Corleto, introducing guest Carrie Cullen.

00:00:22 - Meet Carrie Cullen: Mindset Coach Carrie shares her background as a former sales executive turned mindset coach.

00:01:07 - The Importance of Mindset in Sales Discussion on the mindset and energetics of sales and empowering professionals.

00:02:16 - Overcoming Fear in Sales Carrie talks about the fears service-based entrepreneurs face regarding sales.

00:03:21 - Identifying Internal Barriers Exploring the internal disconnect between skills and the ability to sell.

00:04:36 - Unraveling Limiting Beliefs Carrie explains how thoughts and beliefs about sales create barriers.

00:05:58 - Cultural Perceptions of Sales Discussion on societal views of salespeople and the impact on self-perception.

00:07:01 - The Challenge of Receiving Carrie emphasizes the importance of being a good receiver in sales.

00:09:01 - The Impact of Giving and Receiving Exploring how not receiving affects both the giver and the receiver.

00:10:10 - Core Mindset Pieces for Success Carrie outlines the core mindset pieces necessary for effective selling.

00:11:21 - Recognizing Your Selling Skills Helping clients realize they've been selling their whole lives.

00:12:37 - The Energy of Sales Carrie discusses the emotional energy behind effective selling.

00:14:25 - Selling with Integrity How to sell authentically and with integrity.

00:15:58 - Building Inner Confidence Carrie shares tools to help clients connect with their inner confidence.

00:17:58 - Finding Neutrality in Sales Conversations Strategies for shifting from fear to neutrality in sales discussions.

00:20:50 - The Value of Paid Services Understanding the importance of charging for services and the impact on clients.

00:22:05 - Energetics of Sales Explained Carrie explains how emotions influence sales effectiveness.

00:23:05 - Creating Actionable Sales Strategies Carrie discusses how to develop personalized marketing strategies.

00:30:04 - Aligning Strategies with Personal Strengths Finding sales strategies that resonate with individual strengths and values.

00:32:13 - Identifying Your Ideal Client Carrie emphasizes the importance of values and results in defining ideal clients.

00:36:41 - The Inner Work of Sales The necessity of addressing internal beliefs to implement sales strategies effectively.

00:39:20 - Conclusion and Call to Action Carrie encourages listeners to reach out for support and emphasizes the need for their work in the world. Connect with: Carrie Cullen Instagram @carriecullencoaching

Lou Corleto website: www.loucorleto.com/ Instagram: www.instagram.com/lou_corleto/ @Lou_Corleto

Linkedin: www.linkedin.com/in/loucorleto/

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In this episode of the TAO Living podcast, I had the immense pleasure of reconnecting with my old friend, Dr. Aaron Burt. Aaron, a chiropractor with a rich history of success, graduated in 1996 and spent many years practicing in Spain, where he also taught philosophy at the Barcelona College of Chiropractic. However, in a bold move, he decided to reinvent himself by selling everything and relocating to the beautiful Pacific coast of Panama. There, he has focused on his passions: surfing, living a balanced lifestyle, and helping others tap into their greatness.

Our conversation centered around a concept that Aaron is deeply passionate about: Hemispheric Life Mastery. This approach is the culmination of his life's work and revolves around understanding the incredible power of the human brain. Aaron explains how our brains develop from childhood and how this development can lead to both strengths and weaknesses in our lives. He emphasizes that by recognizing our dominant brain hemisphere and tapping into the potential of the less dominant side, we can create a life filled with magic and fulfillment.

Throughout the episode, we explored the common misconception that we are fully utilizing our brains. Aaron shared insights on how many people operate with only a fraction of their brain's potential. He discussed his personal journey, revealing how his own struggles with neurodivergency led him to discover the importance of brain function and balance. He has developed a Brain Strength Master Checklist to help individuals identify their strengths and weaknesses, guiding them toward a more balanced and fulfilling life.

We also delved into the impact of childhood experiences on brain development and how these experiences shape our identities and stories. Aaron shared a powerful personal story about a transformative out-of-body experience that helped him reframe his understanding of past trauma and its role in his life. This led to a profound realization about the stories we tell ourselves and how changing those narratives can lead to healing and growth.

As we wrapped up the episode, Aaron expressed his gratitude for the pivotal role I played in his journey, highlighting a conversation we had years ago that inspired him to pursue his passions more fully. He emphasized the importance of taking action and doing the work necessary to create meaningful change in our lives.

This episode is a treasure trove of insights for anyone looking to unlock their potential, rewrite their life story, and embrace a more balanced and fulfilling existence. I encourage you to connect with Aaron through his Instagram and stay tuned for his upcoming website launch, where he will share more of his wisdom and resources. Remember, the journey to self-discovery and mastery begins with understanding the power of your own mind.

Introduction to TAO Living Podcast - (0:00:00) Welcome to the TAO Living podcast with host Lou Corleto, introducing the theme of living as the driver of your life.

Reconnecting with Dr. Aaron Burt -(00:00:21) Lou introduces Dr. Aaron Burt, discussing his background and journey from a successful chiropractor in Spain to a new life in Panama.

Hemispheric Life Mastery- (00:01:42) Aaron explains the concept of Hemispheric Life Mastery, focusing on the power of the human brain and the importance of understanding both hemispheres.

Unlocking Brain Potential - (00:03:00) Discussion on the common belief that we use only a small percentage of our brain's potential and the implications of hemispheric dominance.

Personal Journey and Transformation - (00:03:53) Aaron shares his personal struggles and how they led him to explore brain function and coaching.

Bridging the Gap in Understanding - (00:07:06) Aaron discusses how he helps clients recognize their brain usage and the steps to activate more neurological capacity.

Brain Strength Master Checklist- (00:10:04) Introduction of the Brain Strength Master Checklist to identify and balance brain strengths.

Real-Life Client Transformation - (00:12:06) Aaron shares a success story of a client who shifted his priorities and found balance in life.

Patterns and Identity - (00:14:20) Discussion on how patterns shape identity and the possibility of change through accessing different brain functions.

Adverse Childhood Experiences - (00:15:02) Aaron explains the ACES study and its impact on neurodivergency and brain function.

Changing the Story - (00:20:05) The importance of changing the narrative around past traumas and how it can lead to personal growth.

Transformational Healing - (00:22:00) Discussion on how changing the story can lead to profound healing and transformation in life.

A Life-Changing Experience - (00:27:36) Aaron shares a powerful out-of-body experience that transformed his understanding of trauma and healing.

Connecting with Dr. Aaron Burt - (00:30:14) Information on how to connect with Aaron through social media and email as he prepares to launch a new website.

Closing Thoughts and Gratitude - (00:31:20) Aaron expresses gratitude for the impact of a past conversation with Lou, highlighting the importance of taking action on insights gained.

Contact Dr. Aaron Burt on his Instagram account @Draaronburt or email him directly Info@draaronburt.com

Lou Corleto’s Website https://www.loucorleto.com/

Subscribe and Share: Don’t forget to subscribe to the TAO-Living Podcast to stay updated on the latest episodes. Share this episode with friends and family seeking to improve and heal their brain naturally.

Abundant Blessings!

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In this episode of the TAO-Living Podcast, Dr Lou welcomes Nathan Oxenfeld, an expert in natural vision improvement through the Bates Vision Method. Nathan shares his personal journey of healing his own vision after years of relying on glasses and contacts. The conversation delves into the concept of self-healing and the importance of addressing the root causes of vision issues rather than just treating the symptoms.

Nathan emphasizes the mind-body connection in vision improvement, highlighting the role of emotional and psychological factors in visual health. He discusses the impact of fear and tension on eye muscles and how addressing these internal issues can lead to significant improvements in vision.

Dr. Lou and Nathan explore the misconception that vision deterioration is inevitable with age, challenging the traditional belief that vision can only be corrected through external aids like glasses or surgery. They discuss the importance of integrating the physical and mental aspects of vision improvement, emphasizing the power of inner work and visualization techniques in enhancing eyesight.

Through a personal anecdote, Nathan illustrates the transformative effects of addressing deep-seated fears and tensions through visualization exercises. The episode concludes with a reminder of the rapid healing potential when individuals confront and process internal barriers to vision improvement.

Listeners are encouraged to consider the holistic approach to vision care presented by Nathan, which focuses on integrating physical exercises with inner reflection and emotional healing to achieve lasting results in visual health. The episode serves as a reminder that true healing comes from within and that by embracing the inner journey, individuals can unlock their full potential for clear and vibrant vision.

Introduction to Nathan Oxenfeld: (00:00:00-00:01:30)
Discussion on Nathan's Journey to Natural Vision Improvement: (00:01:44-00:05:210)
Challenging the Traditional Healthcare Model: (00:05:21-00:06:08)
Nathan's Personal Journey with Vision Issues: (00:06:08-00:10:05)
Understanding the Bates Method and Vision Improvement: (00:10:05-00:13:57)
The Mind-Body Connection in Vision Improvement: (00:14:28-00:16:05)
The Importance of Internal Work in Vision Improvement: (00:16:05-00:17:56)
Integration and Resolution in Healing: (00:17:57-00:19:36)
The Impact of Fear on Vision and Healing: (00:19:54-00:21:57)
The Role of Inner Vision and Imagination in Healing: (00:22:29-00:25:27)
The Power of Closing Eyes for Inner Work: (00:25:33-00:27:56)
The Transformation through Inner Vision Work: (00:28:08-00:31:01)
The Quick Healing Experience of Facing Fears: (00:31:09-00:33:41)
The Rapid Healing Potential with Inner Work: (00:33:57-00:37:48)
The Story of Overcoming Fear and Gaining Clarity: (00:37:57-00:46:51)

Contact Nathan Oxenfeld here https://integraleyesight.com/

Lou Corleto's Website https://www.loucorleto.com/ Subscribe and Share: Don't forget to subscribe to the TAO-Living Podcast to stay updated on the latest episodes. Share this episode with friends and family who are seeking to improve and heal their vision naturally. Abundant Blessings!

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In this episode of the TAO Living podcast, I had the pleasure of hosting Joe Noonan, also known as the Dolphin Whisperer. Joe is a shamanic nature guide and an ecstatic life coach with decades of experience in helping people connect with nature and their inner selves.

The episode delves into Joe's deep connection with nature, particularly with dolphins and whales. Joe shares his journey of initially being hesitant about the ocean to becoming deeply devoted to it. He talks about the transformative experiences he has had with cetaceans and how he incorporates these experiences into his coaching and adventures with clients.

One of the key themes of the episode is the importance of presence and mindfulness in connecting with nature and others. Joe emphasizes the power of being present and open to new experiences, inviting listeners to explore the possibility of deeper connections and joy in life.

The conversation between Joe and the host, Lou Corleto, touches on the idea of conscious living and taking ownership of one's experiences. They discuss the significance of choosing to be open to new possibilities and embracing the beauty and magic that surrounds us.

Overall, the episode is a profound exploration of the transformative power of nature, presence, and conscious choice in shaping our experiences and relationships. Joe's wisdom and insights offer a compelling invitation to listeners to deepen their connection with themselves and the world around them.

Timestamps:

Introduction of Guest Speaker, Joe Noonan: (00:00:11-00:00:32)
Joe Noonan's Background and Experience: (00:00:32-00:01:57)
Perspective on the World as a Heaven on Earth: (00:02:07-00:08:49)
Connection to Nature and the Ocean: (00:10:58-00:16:38)
Deepening Presence with Humpback Whales: (00:20:01-00:27:41)
Practice of Presence and Conscious Living: (00:27:48-00:32:26)
Breathing Exercise and Synchronization: (00:39:00-00:42:09)
Invitation to Openness and Expanded Experience: (00:48:05-00:49:13)
Closing Thoughts and Gratitude: (00:49:24-00:51:52)
Podcast Outro and Call to Action: (00:52:02-00:52:23)

Contact Joe Noonan: Joe Noonan's Website-https://joenoonan.com/ Joe's adventure trips https://www.dolphinwhisperer.org/ Lou Corleto's Website -https://www.loucorleto.com/ Subscribe and Share: Don't forget to subscribe to the TAO-Living Podcast to stay updated on the latest episodes. Share this episode with friends and family who are seeking to deepen their connection with nature and live life more consciously. Abundant blessings to all! Ps: Are you ready to experience the state of presence? Join us for the TAO-LIVING IMMERSION https://www.loucorleto.com/TAO-LIVING...

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From Vision to Consciousness: Exploring the Science of Light with Dr. Jacob Liberman. In this captivating episode of the TAO-Living podcast, host Dr. Lou Corleto engages in a profound conversation with Dr. Jacob Liberman, a renowned expert in the fields of light, vision, and consciousness. Dr. Liberman's groundbreaking discoveries have been endorsed by luminaries such as Bruce Lipton, Deepak Chopra, and Eckhart Tolle.

During this enlightening discussion, Dr. Liberman shares insights from his latest book, "Luminous Life: How the Science of Light Unlocks the Art of Living." He delves into the nature of perception, the power of intuition, and the profound connection between light and life.

As the conversation unfolds, Dr. Liberman invites listeners to explore the concept of 'common sense', a sense of knowing that transcends belief and taps into the infinite ocean of awareness. He emphasizes the importance of presence and the role of the mind in our daily lives, offering practical ways to reconnect with our inner guidance and live in alignment with our true essence. Join Dr. Lou Corleto and Dr. Jacob Liberman on this transformative journey as they delve into the depths of consciousness and inspire listeners to embrace the Art Of Living. Don't miss this opportunity to gain profound insights and discover the power of light in your own life. Key Topics: The role of perception and intuition in our lives* The difference between belief and truth The power of presence and 'common sense' The profound connection between Light and Life, reconnecting with our inner guidance* Embracing the Art Of Living* Timestamps:

(00:00:00) - Introduction and Acknowledgment of Dr. Jacob Liberman's Accomplishments

(00:01:10) - The Joy of Live Experiences and Interactions

(00:02:32) - Introduction to Dr. Jacob Liberman's Work and Books

(00:05:08) - The Miracle of Seeing and Knowing

(00:09:26) - The Concept of Common Sense

(00:14:17) - The Reflexive Nature of the Body and the Role of the Mind

(00:18:25) - The Source of Seeing and the Nature of Consciousness

(00:20:01) - The Grace and Silence of Profound Moments

(00:22:27) - The Importance of Timing and Precision in Life

(00:23:08) - Reconnecting with the Inner GPS and Inner Guidance

(00:25:46) - Living in Awareness and Minimal Engagement of the Mind

(00:27:03) - The Role of Light in Perception and Life

(00:33:47) - The Power of Presence and Allowing Life to Guide Us

(00:39:28) - The Reduction of Mind Chatter and Embracing Presence

(00:45:38) - The Reflection of Biology in States of Mind and the Potential for Spontaneous Remission

(00:47:27) - The Synchronicity and Divine Timing of the Interview

(00:49:51) - The Invitation to Presence and Listening to the Body-Mind-Spirit Conversation

(00:57:38) - Conclusion and Gratitude for Dr. Jacob Liberman's Presence and Wisdom

Guest Bio: Dr. Jacob Liberman is a world-renowned pioneer in the fields of light, vision, and consciousness. His work has been endorsed by leading figures in science and spirituality, and his books have inspired countless individuals to explore the depths of their own awareness. With a unique blend of scientific knowledge and spiritual wisdom, Dr. Lieberman continues to inspire and transform lives through his teachings and writings. Host Bio: Dr. Lou Corleto is the host of the TAO-Living podcast, where he explores the Art Of Living and shares insights on personal growth, spirituality, and holistic well-being. With a background in ChiropracTIC, neuroscience, consciousness, and a passion for helping others, Lou brings a unique perspective to his conversations with thought leaders and experts in various fields. Episode Resources: Dr. Jacob Liberman's Website https://www.jacobliberman.org/ Dr Liberman's books we referenced: Luminous Life: How the Science of Light Unlocks the Art of Living Take Off Your Glasses and See Subscribe and Connect: Subscribe to the Tao-Living podcast on Apple Podcasts, Spotify, or your preferred podcast platform. Follow Lou Corleto on Instagram for updates and inspiration. https://www.instagram.com/lou_corleto/ Get access to your free video training Operators Manual for Your Vehicle https://www.loucorleto.com/Operators-Manual-For-Your-Vehicle

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Welcome to another enlightening episode of TAO-Living podcast, The Art of Living. In this special episode, we delve into the fascinating world of sound healing with the world-renowned Dr. Jeffrey Thompson, founder and director of the Center for Neuroacoustic Research in Carlsbad, California.

Dr. Thompson, is considered the world’s premier sound healing researcher, brainwave entrainment expert, and high-tech personal transformation innovator, motivator, and futurist. He is a physician/ musician, composer, inventor, educator, and author. In this episode he shares his profound expertise in sound healing research and brainwave entrainment. Throughout the episode, he delves into the intricate connection between sound frequencies and their impact on the body, mind, heart, and spirit.

As the conversation unfolds, Dr. Thompson reveals his groundbreaking research on using precise sound frequencies to influence the autonomic nervous system, ultimately leading to profound healing effects. He discusses the concept of conscious faith and the importance of aligning with the universe's flow to unlock one's true potential.

Moreover, Dr. Thompson shares his innovative approach to translating color frequencies into sound frequencies, highlighting the transformative power of elemental frequencies like oxygen. Through his meticulous research and practical experiments, he demonstrates how specific sound frequencies can positively impact blood oxygen levels and overall well-being.

The episode delves into the evolution of brainwave entrainment, with Dr. Thompson introducing a wide array of brainwave frequencies beyond the traditional four, showcasing the potential for sound therapy to rebalance the brain and promote holistic healing.

Join us on this enlightening journey as we explore the intersection of science, sound, and spirituality with Dr. Jeffrey Thompson, a true pioneer in the field of sound healing. Tune in to discover the transformative power of sound frequencies and their profound impact on our health and well-being. Contact Dr. Jeffrey Thompson: https://scientificsounds.com https://centerforneuroacousticresearch.com

Check out his YouTube channel for his Livestream Broadcasts https://bit.ly/globalmindlink Contact Dr. Lou Corleto https://www.loucorleto.com/ Join Dr. Lou to experience what is shared in this episode at his 4-Day Immersion. https://www.loucorleto.com/TAO-LIVING-IMMERSION

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Embracing the Journey to Mastery Welcome to another episode of the TAO Living Podcast, where we dive into The Art Of Living and explore the journey of self-discovery and growth. In this episode, host Lou Corleto sits down with special guest Jason Brigmon, a six-time national champion and current world champion skydiver in the freestyle discipline.

The episode kicks off with Lou reminiscing about his first encounter with Jason at a local drop zone, where Jason was just getting his skydiving license. Lou recalls the moment when Jason, a former student, quickly became the teacher, showcasing his natural talent and dedication to the sport.

As the conversation unfolds, Jason shares insights into his path to mastery, emphasizing the importance of commitment, hard work, and mindset in achieving his goals. He reflects on the process of growth and learning through challenges and setbacks, highlighting the value of consistent practice and perseverance.

The discussion delves into the concept of celebrating achievements while staying focused on continuous improvement. Jason shares his perspective on not resting on success but using it as a stepping stone to further growth and development. He emphasizes the need to set realistic expectations and embrace discomfort as a catalyst for personal and professional growth.

Throughout the episode, the tone remains motivational and inspiring, with both Lou and Jason sharing personal anecdotes and experiences to connect with listeners. The conversation serves as a reminder of the importance of embracing challenges, pushing boundaries, and committing to the journey of mastery in any endeavor.

Listeners are encouraged to reflect on their own goals, set high expectations, and embrace the process of growth with dedication and resilience. The episode concludes with a message of empowerment and encouragement, urging listeners to pursue their dreams with passion and determination.

Join us on this enlightening and empowering journey as we explore the art of living and the pursuit of excellence with Jason Brigmon, a true champion in the world of skydiving. For more inspiring content and to connect with Lou Corleto, visit his websitehttps://www.loucorleto.com/ and follow him on social media for updates and additional resources. Instagram: https://www.instagram.com/lou_corleto Linkedin: https://www.linkedin.com/in/loucorleto/ FB: https://www.facebook.com/loucorleto.official

Contact Jason Brigmon Email: Jason.r.brigmon@gmail.com Skydiving Team’s Website: https://www.xpascend.com/ Watch Jason in action Video Links: 2023 US Nationals Videos https://www.youtube.com/watch?v=cSBqnrrIHAo 2022 World Championship https://media.worldskydiving.org/Videos/2022/Eloy2022/1_5_108_7.mp4

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The Art of Living Podcast: Things That Make You Go, Hmm Welcome to another episode of the TAO Living podcast, The Art of Living. I'm your host, Lou Corleto, and today we're going to explore some intriguing concepts that will make you go, "Hmm."

Have you ever noticed the health food section in a grocery store? It's interesting to think about what that implies about the rest of the store. If that section is labeled as "health food," what does it make everything else? It's a thought-provoking observation about our society and the way we categorize things.

We live in a world where we drive on parkways and park on driveways. We have life insurance for death and health insurance for sickness. We even use natural lemon juice in our dish detergents while consuming artificial lemon juice in our drinks. These contradictions make you wonder about the choices we make and the labels we assign to things.

I had the incredible opportunity to explore Antarctica a few years ago. Witnessing the majestic humpback whales migrating thousands of miles without deviating even one degree left me in awe. How do they navigate the open ocean with such precision? And the penguins in Antarctica, enduring extreme temperatures and winds, huddle together to protect their eggs and themselves. They instinctively migrate from the outside to the inside and vice versa, without any leader guiding them. It's fascinating to think about how these animals tap into their inner guidance and trust the process.

In contrast, during the devastating tsunami of 2004, countless lives were lost despite our advanced warning systems. However, the wild animals sensed the impending danger and sought higher ground, saving themselves. How did they know? How do they tap into their instincts without directions, maps, or GPS? It's a question that makes you ponder the innate wisdom within us and why we often fail to access it.

Science has shed some light on these mysteries. Harvard Medical School recently discovered that humans possess a protein in our eyes called cryptochrome, similar to the one found in animals. This protein is believed to play a role in our intuitive abilities. We've been told that we have five senses, but in reality, we have more. Our sixth sense, intuition, is a powerful tool that we often overlook.

Furthermore, science has revealed that there are more brain frequencies than the commonly known beta, alpha, theta, and delta. Gamma and epsilon are states of higher consciousness that we can tap into. These states of awareness are available to all of us, yet we often fail to access them.

So, how do we reconnect with our inner guidance and tap into our intuition? The answer lies in the art of living, a philosophy that combines contemporary science, spirituality, quantum physics, mysticism, and Eastern philosophy. Tao Living, as derived from 40 years of personal experience and backed up by scientific research, offers a way of life that can be implemented by anyone.

When we are fully present in the moment, we open ourselves up to life's invitations. By letting go of the need to search and allowing our inner light to connect with the guiding light, we align ourselves with the flow of life. Tao Living brings us to the intersection of science and spirituality, providing practical tools to experience presence and transform our lives.

Our thoughts shape our reality. When we align our breath, eyes, and mind, we align with life's invitations, and presence finds us. Awareness is curative, and through new experiences, our minds are stretched, preventing us from reverting to our old ways of being and seeing.

I invite you to join us for this year's Tao Living Experience, The Art of Living, from May 16-19, 2024. This transformative retreat will take place on our beautiful sanctuary, nestled on 92 acres at the foothills of the Cherokee National Forest. It's an opportunity to reconnect with your inner guidance and vision, and walk your life forward in trust. Click here for all the details https://www.loucorleto.com/TAO-LIVING-IMMERSION

To learn more and dive deeper into the teachings of Tao Living, visit my website Website: https://www.loucorleto.com/ or on social: Facebook: https://www.facebook.com/loucorleto.official Instagram: https://www.instagram.com/lou_corleto Linkedin: https://www.linkedin.com/in/loucorleto/ Twitter: https://twitter.com/lou_corleto

Remember, you are the driver of your life, not just a passenger. Embrace the things that make you go, "Hmm," and embark on a journey of self-discovery and transformation.

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In this compelling episode, Kristian Hval joins us as we explore the importance of drawing upon [viewing] life experiences as opportunities, instead of obstacles.

Kristian is a transformational coach who shares his profound journey from a tumultuous past to becoming a calm and confident leader in his community.

Kristian's story serves as an inspiring testament to the power of self-discovery and healing.

Join us as we discuss …

The pivotal role of a spiritual connection in overcoming deep wounds.
Kristian discusses the challenges and transformations that led him to a place of calm confidence, standing as a willing leader in his community.
Understanding that life is a balancing act …
Shifting from victimhood consciousness to understanding that life is happening for you, not to you.
Finding peace with life's fluctuations, whether in moments of suffering or joy.
Looking at life’s obstacles as hidden gifts just waiting to be unpacked.
Embracing vulnerability as strength.
Kristian outlines his coaching approach, rooted in Taoist principles of integrating opposites and finding balance.
Exploring the profound impact of realizing your responsibility for your life.

This episode will leave you with a sense of hope and resilience, and offer you an invitation to embark on your own journey of self-discovery and healing.

Kristian offers coaching rooted in Taoist principles of integrating opposites and finding balance. It was a great pleasure to speak with him! Stay connected with him here: www.moderntaocoaching.com/

Check out the new Conscious Languaging courses I recently launched.

Thanks for tuning in!

Abundant Blessings,

Lou

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Dr. Lou was interviewed on Veronika's Voice from Veronika Archer International. The topic: 5 Days to FULL Healing Veronika and Dr. Lou dive into healing the mental, emotional, physical, and spiritual aspects of ourselves. Powerful! Enjoy this show 5 Days to FULL Healing [Veronika's Voice]

If you listened to my Phoenix Burning mini-series, you know that the end of last year and beginning of this year were ROUGH for me.

Several significant (and traumatic) events occurred in my family between September and December.

By the end of December, I had developed acute physical symptoms including fatigue, pain, and peripheral neuropathy to the point I was only functional 3 to 4 hours a day.

I had experienced and recovered from chronic illness in the past and I was determined to resolve this!

You may know, I committed to 6 months focused on healing and recovery.

I also prioritized working with a healing practitioner and, as synchronicities happen, the perfect practitioner crossed my path.

I worked with this practitioner in an intense, one-on-one setting for 5 consecutive days at the end of January.

And at the end of those 5 days, I was almost fully recovered!

In fact, a few weeks after returning, I started practicing martial arts 3 to 4 times a week even though I hadn’t worked out for about 5 years prior.

People have asked me how on earth that was possible?

The answer – working with Dr. Lou Corleto.

I am SO excited to share this episode of Veronika’s Voice where Dr. Lou reveals his 3-part process that resulted in such amazing results for me.

Dr. Lou Corleto is an internationally recognized speaker, teacher, retreat facilitator, and healer.

He has been studying the human “bodies,” consciousness, and healing principles for 30+ years. He personally has served tens of thousands of people on all seven continents and in over 50 countries. Dr. Lou is famous for the safe and sacred space he holds while delivering elite-level training on healing principles, psychology, physiology, neurology, and conscious living that is practical, spiritually sound, science-based, heart-centered, and astoundingly effective.

You may guess that Dr. Lou is in high demand and requires a significant investment for private work (worth every penny!)

Dr. Lou’s healing process is founded in 3 Key Principles.

For the first time, Dr. Lou has created an online program sharing one of his 3 principles to make this healing accessible to more people.

This process is incredibly effective for emotional, physical, or spiritual healing and is something I incorporate daily!

This program is incredibly affordable, check it out here.

Enjoy this conversation with my mentor Dr. Lou!

To your wellness, Veronika Veronika Archer International https://www.youtube.com/@VeronikaArcherInt/podcasts

P.S. – , My mentor and healing practitioner Dr. Lou Corleto is offering his new online course at an incredible investment

This course shares one of his three pillars that supported me in attaining full health. Don’t miss out! check it out now! Click this link

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In this incredibly insightful episode, Dr. Gary Salyer joins us for a deep dive into the core themes of his book, "Safe to Love Again."

We explore attachment theory, attachment styles, and the potential for individuals to reclaim secure love.

Dr. Salyer emphasizes the importance of understanding our emotions as “permission slips” - guiding our choices and experiences.

Join us as we discuss…

The four attachment styles and how they shape your approach to love and connection
Dr. Salyer's recommendations for those with anxious or avoidant attachment styles to rediscover a sense of security and emotional well-being
How your emotions guide your life and relationships
How early feelings are etched in your brain's amygdala, influencing your sense of safety and empowerment
How your brain processes information, shaped by encoded feelings, and its impact on your experiences
The brain's natural tendency to focus on threats and its role in perception
How emotions and experiences leave bioenergetic imprints in your body and their importance in well-being
Harnessing the transformative potential of breath to shift from fight or flight to a state of calm and safety
How connecting to your higher self provides a pathway to empowerment and change
A sneak peek into Dr. Salyer's upcoming 5 day challenge and online course

Dr. Salyer’s work offers profound insights and it was such a pleasure to speak with him! Stay connected with him here: www.garysalyer.com

Here are the links to the first episode with Dr. Gary Salyer and the overview of the context we dove deeper into on the current episode:

Listen to the audio here. Watch on Youtube here. Check out the new Conscious Languaging courses I just launched live two weeks ago. These are POWERFUL processes to help achieve what Dr. Salyer and I address in the podcast.

Thanks for tuning in!

Abundant Blessings, Lou

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Watch Episode Here.

Everybody wants to feel better. And that's a beautiful thing, something you should continually aspire to, for sure.

However, let's get clear on how that works and the difference between “feeling better” and “better feeling”.

We've grown up in a society where feeling better has been driven by some form of sedation. We don't like the way we feel so we suppress our feelings.

However, if we don’t feel our feelings, do we FEEL better?

Better feeling means being present with what you’re feeling. You’re better able to feel.

Because here’s the thing - in the unpleasant feelings there's also a massive amount of life, growth, healing, and opportunity.

In this episode we explore:

How the goal of feeling better may lead to self-deception and denial of the underlying issues
How sedation prevents healing
How to increasing your emotional bandwidth
Pain's primary function in helping us grow and heal
The correct way to respond to emotions so we can release them
Healthy ways of better feeling our experience
And much more!

“We can’t heal what we can’t feel.”

So, how about you? What are you feeling? What are you numbing?

I encourage you to face all of your feelings because on the other side of them is a brighter, more aligned, joyful life.

Up to you! 🙏 - - - - -

These are the last few days you can join us at The Art of Living Immersion.

Want to face your feelings, feel, and grow? This will be a phenomenal opportunity.

October 12-15, 2023 with Lydie Ometto, me, and a group of sincere souls going all in on who they really are.

Until next time ~ remember who you are, and may you be abundantly blessed,Lou

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>> Watch on YouTube here.

This is a continuation from an episode called Eight Limbs of Yoga with my guest, Lydie Ometto. Today we're going to focus on one limb of yoga, and that is pranayama, or conscious breathing.

Lou: So why is breath so important to you?

Lydie: Well, first is important because I'm alive. Breath is life. It's important for me to ground. It’s important for me to be present in the moment. It’s important for me to connect to nature. As I am breathing, I'm breathing her, nature. So for me, breath is life.**

Prana means life force, while pranayama is the management of breath, or life force.

In this episode Lydie and I explore:

Moving and directing energy in nerve system**
The fastest way to access the autonomic nervous system
Basics of breathing: diaphragmatic breathing and the 1-to-2 ratio
The distinctions between nasal, mouth, chest, and belly breathing**
Utilizing the diaphragm in its full capacity
Why the best detox can be learning how to breath properly
The power of breath to manage and eliminate physical pain**
The effect of breath on the mind and meditation**
Accessing memories through conscious breathing
A technique for cooling down the temperature of your body by breathing
And so much more!

Here is the Conscious Breathing Crash Course, mentioned in this episode.

If you’d really like to take a deep dive into the power of breath to transform your life using all the tools we bring to the table, then we invite you… October 12th - 15th, right here in this beautiful sanctuary. Lydie and I are honored to be the caretakers of over 92 acres in the foothills of the Cherokee National Forest. It is bliss, pure nature.

It's a 4-day immersion which Lydie and I are facilitating. A deep dive into life and health and transformation of your consciousness. And of course, we will be utilizing breath among a plethora of other tools - movement, the elements, etc.

So if you're looking for a place that offers real-deal transformation in a safe and sacred place, come join us. We have people from all walks of life - professionals, athletes, martial artists, yoga practitioners, health practitioners, healing practitioners, chiropractors, breathwork facilitators - joining us.

This event is for ALL levels - beginner, intermediate, advanced. From wherever you are, you will progress on YOUR path. At the end of four days, you will be blown away by what you created.

Talk is cheap. Come play. Click here. Check out TAO-Living Immersion, October 12-15, 2023 in Tennessee, USA. If it resonates, come join us!

Abundant Blessings,
Lou

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Watch this episode on YouTube here.

Let’s talk about stress.

In this day and age, the amount of stress people are experiencing is quite intense. Well, I'm here to bring some peace and joy to this topic.

The majority of times when people refer to the word “stress”, they only have a negative connotation of what stress is. And there is truth in that aspect, for sure.

However, there's another perspective to what stress is and what it does, and how it can actually be a good thing.

In this TAO-Living episode, we explore:

Eustress (good stress) vs distress (bad stress)
How overcoming challenges, putting your body to the test, and learning something new are all “stressing” your body and mind - yet it’s good for you!
The distinctions between “accumulative constructive survival values” and “accumulative destructive survival values”
The tool of self-assessment and scanning your day to see if your activities, location, interactions, etc. are building you up or breaking you down
How to Manage Your Environment and utilize Conscious Languaging to modify your perspective on stress in your life
Mindfulness, thriving, and much more!

If you only conceive of stress from a negative connotation, you're missing a powerful productive ally in your life.

Learning, growing, working out, overcoming challenges - all of these things are productive “eustress” that help you stay healthy and move forward in your life!

Thanks for tuning in and please be aware that we have a “eustress” experience 😉 coming up in October: The Art of Living Immersion.

If you'd like to experience four days of transformation with an intimate group of people in pure nature, doing some amazing work to handle the destructive stuff, and incorporate the constructive, life affirming shifts in your life - join us October 12th to 15th!

Abundant Blessings, Lou

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I am blessed to share with you an amazing guest on the TAO-Living Podcast - Lydie Ometto.

Lydie comes to us with incredible gifts, talents, and wisdom. She has a doctorate in Physical Therapy and in Chinese Medicine. She is a certified Massage Therapist, a Yoga Teacher Trainer, Yoga Teacher Instructor Trainer, Certified in Iridology and Kinesiology, and much more.

Lydie also brings to us her innate gifts: deep intuition, energetic awareness, clairaudience, clairsentience - she’s a multi-talented woman!

Our conversation is about the art, science, and philosophy of yoga.

Many people think that the essence of yoga is that it is a tool for physical health and that is all it is. However, in reality the asanas (yoga poses and postures) are only one aspect of what yoga really is.

Lydie helps us understand the goal of yoga, the many types of yoga, and how to apply yoga principles to your life.

We explore:

How asana postures were originally intended to enhance sitting in meditation
What yoga has in common with martial arts
The power of pranayama, a type of yoga that works with the breath
Reconnecting to and remembering who we are as spirit souls
Mantra yoga and how sound can create healing
Seva or karma yoga: connecting to the divine through service
How to start living the principles of yoga from wherever you are on the path
How we treat our own selves, how we treat others, and how we allow others to treat us
How the individual affects the collective vibrationally and vice versa

And much more!

It was so fun to have Lydie on the podcast because 1) she is my life partner and I’m so grateful to share her insights with the listening audience…

…And also 2) so you could see who joins me in facilitating The Art of Living Immersion!

We are looking forward to welcoming an intimate group of 20 people to our property here in Tennessee, USA for 4 days of healing, transforming, and shining in your spirit. October 12 - 15, 2023.

We are blessed to be caretakers of over 92 acres of amazing forests at the foothills of the Cherokee National Forest in Tennessee. That's where our sacred gathering will be.

So if you'd like to create more abundance, power, joy, creativity, and self-expression in your life - be 1 of the 20 and come play with us.

We will help you move through what you haven't been able to grow, heal and evolve from as of yet.

Here is Lydie’s free ebook for you! The Top Ten Yoga Mudras by Lydie Ometto combined with Siddhartha by Herman Hesse

And please find Lydie’s offerings here: www.lydieometto.com

Thank you for tuning in!
Lou

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I’m thrilled to share this conversation I had with an amazing human, friend, and teacher - Ricardo Gomez.

Ricardo has had quite the journey from high-end stylist in Paris to creating an 8-figure business, to being on the Fortune 500 list in 2009, then dedicating himself to coaching business owners, entrepreneurs, and coaches.

Ricardo guides his clients through his transformative Success Accelerator Program, empowering them to conquer challenges with newfound confidence.

In our deep and insightful exchange, we explore:

The night Ricardo, at age 18, realized he needed a dream to live for
Lessons from the bumblebee’s mindset
The first step in breaking free from lack and limitations
How to recognize when you’re not coming from your authentic self
Ricardo’s 3-step process for approaching goals
Exactly how to challenge and let go of your limiting beliefs
A mindset hack to help you get out of your comfort zone

And so much more. Ricardo’s story, life, and mission are not something to miss.

So glad I can bring this to you today.

Here are ways you can be in contact with Ricardo!

www.linkedin.com/in/mastercoachricardogomez

www.facebook.com/CoachRicardoGomez

Thank you for tuning in!

Abundnat Blessings
Lou Corleto

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Watch this episode on YouTube here!

I am really stoked to have a dear friend, colleague, and mentor, Dr. Jodi Dinnerman joining me today, so we can unpack the magic that she is currently bringing.

Dr. Jodi has a depth in life, is a high level healing practitioner, a Chiropractor, a coach and mentor to 10s of 1000s, and her current drive is teaching people how to have a Joy-Filled Practice.

Jodi’s wisdom is for any type of practitioner who’s in service to humanity.

How do you up your game, so it's a win win?

How do you show up in the thing that you love, bathing in the love of the thing that you love - and share with others?

How can that joy ripple through the entirety of your life?

In this fun-filled episode Dr. Jodi and I explore:

What Dr. Jodi saw in wellness practitioners that shocked her and started the Joy-Filled Practice revolution
How to revisit the parts of our practice that don’t feel joyful anymore
How to “do you”, how it’s ok, AND how to uplevel when you’re ready
The key indicator that tells you how to start sparking joy in your practice
How to relate to your addictions so you can move forward on your own timing
Jumping out of bed because you can’t wait to see what’s next in your life
The beauty of a simple streamlined practice

AND MUCH MORE!

What a true joy to have this conversation and share it with YOU.

Check out all that Dr. Jodi Dinnerman has to offer here: www.joyfilledpractice.com

And, stay tuned for the release of Conscious Languaging 101: The Fundamentals and Conscious Languaging 201: The Awakening Process!

Let me know what’s happening for you after listening to this episode!

Abundant Blessings, Lou

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Have you ever felt any of the below feelings about personal development, healing, the “work” of transforming, and remembering who you really are?

“I’m tired of doing the work.”

“Forget it, I want to take a break from doing this work…”

“I’ve been doing the work for XX years. I’m frustrated. I’m not getting anywhere…”

“It’s taking so long.”

This episode will help you tweak your program so that the “work” you’re doing in your self-development can shift and actually get you to your goals.

We explore:

2 key ways to reframe your mindset about the “work” of healing/transformation
How there’s nothing actually wrong or broken with YOU!
The distinctions between who YOU are and the natural process of healing and growth
3 things to look for if you’re stuck in your personal growth
How to see the broader picture of what’s really going on in your journey
Dabbling vs Doing the Work

There’s something going on if you’re not moving forward with your life.

It might be time for a deeply honest check in with yourself to see if you’re really doing the work, and how you need to tweak your approach and support structures so that you’re moving forward again.

Really doing the work means total commitment that you will heal, grow, and evolve.

Are you experiencing 100% commitment to your vision, mission, and doing what it takes to get there?

If I can help you in any way, let me know!

Here are two events I’m leading that can certainly help - join us if you’re called to:

Life By Design

August 25-27, 2023

This is a 3-day gathering of like-minded souls willing to uplevel, upgrade limiting beliefs, and design their lives according to their true nature and desire. Bring your heart + soul and let’s get into it! You’ll walk away with actions already implemented, a game plan and the confidence to carry it through.

The Art of Living Experience

October 12-15, 2023

This is a 4-day immersion, where you experience and practice embodiment of all the realizations, knowledge, and truth that lives inside of you. Prepare to be stretched, to surrender, and to experience life-changing transformation. So much joy comes from The Art of Living Experience. It is yours to claim.

~ ~ ~

Abundant Blessings!Lou

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Let’s talk about “those people”.

You know, the people who are doing the things you want to do but aren’t. Traveling to the places you want to go but don’t. Achieving the things you desire to achieve but haven’t seemed to be able to get there. Who live life boldly, who believe in themselves, who thrive, who go for it - who manifest the life they want…

When you see ‘those people’ do you judge them? Do you tell yourself stories about them, or about yourself to justify why YOU can’t achieve what YOU want in your life?

In this TAO-Living episode we explore:

Your identity as someone who “can’t” have what those people have
The consciousness behind judging + lying to yourself
The abundance you’re blocking by judging “those people”
How to truly embrace and learn from people further on the path than you
How to move forward and BLESS those people for doing, having, and being what they choose in their lives
Subconscious beliefs and how to bring them forth and upgrade them
Deciding you can BE, do, have, what you desire

*Give yourself the gift of cleaning up limiting beliefs in your subconscious mind!*

Until those are handled and addressed, you'll keep hitting limitations in your life, whether in success, health, wealth, abundance, happiness, joy, fulfillment, etc.

Desire support with this?

So you can BE WHO YOU BE and become one of “those people” who truly thrive?

Here are a few ways I can support you:

Life By DesignAugust 25-27, 2023

The Art of Living Experience
October 12-15, 2023

Additional services I provide…

🔥 12-Week 1-on-1 Conscious Coaching

🔥🔥 5-Day VIP Intensive

🔥🔥🔥 TAO-LIVING Year-Long Mentorship

Abundant Blessings!
Lou

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Today I’m going to focus on ways to ‘manage our environments’ and what we associate with so we can maximize our full potential in life.

When I got a grasp on how to manage my environment years ago, it became a game changer for me and my clients that I share with.

So let’s discuss! Because if you don't manage your environment, your environment manages you.

We can break it down into two components: the internal and the external environment.

This episode is going to help you with your internal environment by looking at these key elements:

Do you have a guard at the gate of what you allow into your consciousness, into your inner sanctum?
What are you putting into your brain?
What are you allowing into your heart?
How do you manage your thoughts?
How do you speak? What language are you using?
What do you put in your temple (your body)?
The more foods get processed, the less it is true food!
What is the quality and quantity of your water intake?
The world of difference between the biological breath and conscious breathing

Likewise, you will gain insights on how to manage your external environment such has:

The role of these “smart” phones and devices in our lives!
Are the people around you encouraging you to be the best you can be?
What is your work environment like and what is your attitude with work?
Is your home a true sanctuary?
Is your community contributing to your well being and vitality? An are you returning the same?

Do your internal and external environments support your dreams and vision? Because they're a representation of you…

Be honest with yourself. Take an honest look. And, if you are desiring a thorough overhaul/refresh/reset - join us at Life By Design at the end of August!

You will walk away with clarity, a vision, and a game plan to live YOUR life by YOUR design…

Learn more here.

Until Next Time - Here to Support Your Greatness,Lou

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Today's episode comes to you LIVE from a beautiful small island in the Bahamas. And this environment is ideal because this episode is all about living life by your design.

Last week I was facilitating an amazing group of ChiropracTORs from all over Europe in Barcelona, Spain. Afterward, I drove to the north at the border with France to go skydiving. Now I’m supporting my partner in her retreat diving with wild dolphins.

I’m reflecting on how I achieved this - how I designed my life and how I support others around the world to do the same.

I grew up as one of nine kids. So if we went anywhere on a vacation, we didn't go far.

Eleven people in the station wagon driving down the highway, somebody screaming, “we gotta go to the bathroom!” And since there's 11 people in the car, you don't stop every time someone has to go to the bathroom - you pass around an old peanut butter jar or something like that, so that we can get to the destination…

Great times and amazing experiences, for sure.

Yet, as I grew up, I started to see other people traveling, especially as a teenager, and it became a pattern in my mind, “That’s for those people.”

I had some work to do to overcome that limiting belief about myself - so that I could live life by MY design!

In this episode, we explore:

Self-limiting beliefs that keep you playing small
How to live life by YOUR design without compromise
Lack and limitation in our subconscious mind
The stories we tell ourselves that need to be checked
How to make the paradigm shift from surviving to thriving

And much more.

Plus hear about an opportunity to join me and a small group of sincere souls, so that you can engage in living YOUR life by YOUR design.

Life By Design
Join us August 25-27, 2023 for a game-changing weekend.

As Always ~ Abundant Blessings!

Lou

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This episode was inspired by my evening ritual, which currently consists of breath holds, steam room, and cold plunging!

I started to reflect on how grateful I feel for these tools which I use for my health and well being on all levels.

This is some of my 'medicine'. I extrapolate the life force from life, nature and the elements. I don’t use "pills, potions or lotions" of any kind.

As I was reflecting on various forms of “medicine”, I’d invite you to reflect on what your “medicine” is ?

What’s working for you in your health and well being?!

What’s in your “medicine cabinet”?

In this episode of TAO-Living we explore:

What does it say about our culture if each house is built with a medicine cabinet in it?
Natural free “medicine” you can access easily at any time
The TRUE source of healing!!
How to get back into the present moment using conscious breathing
The power of gratitude and mindfulness
Opportunities to consciously transform your life

Thank you for tuning in and please be aware of these upcoming in-person events which you are warmly and enthusiastically invited to:

Life By DesignAugust 25-27, 2023

This is a 3-day gathering of like-minded souls all ready to uplevel, face limiting beliefs, and design their lives according to their true nature and desire. This is a true mastermind. Bring your heart + soul and let’s get into it! You’ll walk away with actions already implemented, a game plan and the confidence to carry it through.

The Art of Living ExperienceOctober 12-15, 2023

Abundant Blessings!
Lou

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For those living in the United States: Happy Fourth of July - Happy Independence Day!

And for everybody, I wish you a Happy In-Depend-Dance!

Why do we celebrate independence?

Well, we're celebrating freedom from oppression, freedom to pursue life, liberty, and happiness.

Yet if this is applied to YOU, what I’m asking you is this: how free are you?

And I'm not talking about freedom from external oppressive forces. I'm talking about your internal world.

How free are you in body, mind, and spirit?

Do you feel independent, self-reliant, and self-satisfied?

“In-Depend-Dance” is an experience of knowing and depending on the self.

This is a short sweet TAO-Living episode inviting you to remember your In-Depend-Dance - your ability to be self-reliant and resilient - and to celebrate that!

And if you’re ready to engage deeper in that journey, join us August 25 to 27 at Life By Design, where we will eliminate that which prevents you from being free.

You get to DECIDE how you live your life, how you design it, and how you’ll be fully engaged, fully alive, fully free. Claim your spot here.

Abundant Blessings!

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A few years back, I was in Brazil completing one of our humanitarian mission trips.

It was an intense week, so I went to walk on the beach to just decompress and be in nature, by the ocean.

It was early morning before many people were on the beach, and all of the sudden these huge birds came and landed close by, and I was just watching the birds do their thing.

A local went by and I asked him, "What's the name of that bird, in Portuguese?”

So he said, “Urubu.”

"Wow, that's beautiful. How do you spell that?"

And he said, “U-R-U-B-U.”

I didn't have a pen and paper, but in my mind I was writing it down. And as I did that for the second time, it landed…

U-R-U-B-U. You Are You, Be You.

So that's the essence of this podcast today! You are you, be you.

Now here's the thing: how many of us are actually doing that?

As for me unfortunately I wasn't doing this, yet I thought it was.

And I can safely say for the 10s of 1000s of people I've worked with - many people around the planet - they believe they are being their true selves, and yet they are not as they (like I was) are living (actually existing) from old programs and limiting beliefs.

Let's unpack that.

In this episode we explore:

The Chinese proverb: “Tension is who you think you should be, relaxation is who you are.”**
Letting go of all the facades we put up
How comparisons constrict our worldview**
Why people do not see us for who we really are
“When you’re born to stand out, you can’t fit in.”
Playing small and hiding aspects of ourselves in order to not upset others
Ego vs inflated ego vs deflated ego
Society’s role in defining who you are supposed to be
Congruency in your life

The urubu bird is actually a vulture. It’s not the prettiest bird, and it’s not looking to be anything else than what it is.

We can learn from the urubu - and the Portuguese spelling of “urubu”.

U-R-U-B-U. You are you, be you!

So who you be?

~ ~ ~

If you’re ready to answer that question - and don’t know what to do next - or do and desire to expedite that process massively…

I invite you to join me August 25-27 for a three-day event, called Life By Design.

We will be an intimate group of 18 people max in my studio here Tennessee, USA.

I'd love to have you come play.

Click here to learn more about Life By Design.

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Today's episode is all about attachments - becoming aware of them and discovering ways to let go and move forward.

“The root of suffering is attachment.”~ The Buddha

What does that mean and how do we transform our attachments to persons, places, and things?

In this episode, we explore:

How our attachments actually imprison us**
The reality of impermanence and how to interact with temporary situations
The impact attachments have on our life purpose, relationships, health, etc.
“Change is the only constant”
Remembering our priorities and the bigger picture
Lifestyle, success, and relationships attachments that dim our light**
Awareness of the constructs of the subconscious**
The messages we tell ourselves to keep attachments in place
When is it time to let go and surrender?

Pain is inevitable, suffering is optional!

~ ~ ~

If you'd like to unpack this deeper, I invite you to join me at our 3-day event, Life By Design, August 25-27, 2023.

More details here.

Not only will you gain the tools to let go and stop the drama/trauma, but you’ll transform your core limiting beliefs.

This will be an intensive weekend of reevaluation of the eight critical domains of your life.

You will clean up old thought patterns and establish new truths - taking yourself from where you are now to creating your inspired life by YOUR design.

Because remember, if you're not designing your life, something or someone else is.

Check out Life By Design here and join us.

As always ~ here’s to your greatness,Lou

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A little over a week ago, we finished one of our high end events, The Art of Living Experience.

And as we were walking with the group through the woods, we were looking at some of the 90-100 foot trees. There were a couple trees that were dying - these huge strong trees.

What was killing them were vines.

Compared to the size of the tree, the vines were pretty small…

But it was insidious. Over time, the vines were sucking the life out of the tree.

It was astonishing to see.

When we first bought the property, I was walking with a forester and we came across some of these vines. He proceeded to tell me exactly how to manage them, so that the trees didn’t die.

There is a specific height at which to cut the vine, or else the plant actually grows new tendrils and reroots itself back into the ground and continues it’s parasitic action. I learned the process and engage in the feat of getting all the dead vines down as well…

What is there to learn from this dynamic in nature - where smaller vines can kill a huge tree?

What do you have in your life that is sucking your life energy?

How can you engage in resolving the root cause AND complete the clean up process?

All of us have experiences - people, places, traumas, etc. that if unresolved, they can rob our life force from us.

At some unconscious level, we are feeding these “vines” our life force and it robs us from truly thriving.

This episode will encourage and empower you to take inventory and take charge of your healing process so that you can experience true resolution - and THRIVE!

And if you want to cultivate mastery in the art of living - save the dates for these upcoming opportunities to join us:

Free online webinar with me: The Wheel of Potential: Ignite the Next Step on Your Life's Journey
Dates coming soon!
In-Person Weekend Workshop: Life By Design
August 25-27, 2023
4-Day In-Person Intensive: The Art of Living Mastery Experience
October 12-15, 2023

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Today I'm coming to you from our retreat property. I'm doing some decompression post-retreat, debriefing The Art of Living event, and enjoying some mate tea in the process.

I wanted to share with you a section that we did a deep dive in, during the retreat.

It's related to how you show up in the world, and how you can make life easier for you.

Are you the thermometer or the thermostat in your life?

A thermometer measures temperature. If it's warm, it goes up and if it’s cold it goes down, right?

So it is a measuring device. Its measurement comes from the stimuli of the environment. So just like you and I, we are constantly being stimulated because of our interaction with our environment.

Your environment is everything in your life. The people around you, everything, job, family, nature, cityscapes - wherever you're at. If things are working for you, meaning your perception that you like it, then you allow yourself happiness, joy, and those positive emotions.

If things aren't working for you, because of the stimuli of the environment, then you experience frustration, anger, fear, and sadness. Right? So up, down, up, down.

“Hey, my friends like me - yay, I feel happy… Oh, they don't - I feel sad.”

“Oh, my boss is happy with my performance - I am happy… Oh, she's not - oh, I'm sad.”

That is being a thermometer. It’s an exhausting journey. And I spent many, many decades on that roller coaster because I didn't know any better.

Yet, now I do. There's another option. The thermostat experience.

The thermostat sets the temperature of your house.

Similarly, when YOU learn to set the temperature, or tone, for your life - when you learn to become a thermostat, not a thermometer - you can experience joy, peace, and balance no matter what happens in your external environment.

And life happens… death, divorce, financial devastation, etc. etc.

Remember, life is happening FOR you not TO you.

There are powerful things you can do that set the tone for your life and I discuss them in this episode!

We discuss the The Four Agreements, by Don Miguel Ruiz as well as the 3 pillars of my personal and professional life: Conscious Breathing, Conscious, Languaging, and upleveling your nervous system.

Enjoy this episode and if you’d like to create real transformation in your life, check out all the exciting things we’re up to here: www.loucorleto.com/programs

Until next time, abundant blessings and thanks for tuning in!

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Before we dive into today's topic, I'm going to start with a warning.

If you're not willing to take responsibility for your life, your health or your well being, don't listen to this episode.

I'm going to unpack some stuff that requires you to do just that. So if you are still living in victim consciousness, where your life is not your responsibility, this episode is not for you.

So that being said, I'm gonna unpack a concept that has been moving through me for years yet it's refined differently now…

I’m standing for you - each of us - to learn to speak your original language.

By “original language” I don’t mean your birth tongue, I mean understand how to listen to the messages your innate self is using to get your conscious attention to take appropriate action for healing resolution. Not to shoot the messenger as you have been taught.

What does the body say to you? Can you hear it? Do you understand it? Can you translate the messages it is giving you to create healing resolution? What about the emotions, and the mind, and soul?

Can you decipher the language your vehicle is speaking to you?

Learn this language!

There are multiple forces in our society trying to keep us from listening to our intuition and the messages coming from within. Our job is to reclaim our responsibility for our life. 100%.

In this episode I draw from several examples of how we lose our “original language” AND how you can relearn.

Listen in to get the motivation and pep talk you need to wake up and get to know yourself in a thorough intimate way. Become fluent!

In support of this pursuit, I have a bunch of free resources, but there's one that's on the website right now. It's called Operator's Manual for Your Vehicle.

It's been there for a while, and I don't know how much longer it's going to be there. So go grab it while you can.

It's just four short videos, to help you speak your “native” language, the one between you and you.The other is a free copy of my book Healing vs Curing.

Also, if you hear this in time, in just three weeks, we have a 4-day deep-dive retreat called The Art of Living Retreat. May 18-21, 2023. Check it out: there are only a couple of spaces left.

Thank you for tuning in to the TAO-Living Podcast.

Abundant Blessings.

Ciao!

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I’m thrilled to share the wisdom of Dr. Brian Lumb, D.C. with you today.

We go way back (almost 3 decades!) and share the same intention in this world - to help souls heal, thrive, and shine in who they are.

Today we’re talking about “Genius Frequency” which is Brian’s methodology for awakening consciousness.

Good stuff!

Dr. Brian Lumb is a pioneer in embodiment technologies and a maverick lover of the human body as a conduit of consciousness and home to Spirit. Having spent the past 28 years perfecting his craft, Brian is a consummate artist with the focus and curiosity of a scientist.

He has worked with Jaiya Sex Expert and Tony Robbins of personal development and coaching fame and other industry leaders, providing them with his stellar brand of spinal magic.

In the past five years he birthed a new methodology—Genius Frequency—met his love, co-conspirator and now wife, Chelsea Rae. Together they are creating Genius Frequency Methodologies, Genius Generation, their mentorship for entrepreneurs and life leaders, and launching Genius Frequency Methodologies to the world in 2023. Brian’s most important feat has been co-parenting his 6 year old son Maxwell who is also his spiritual sensei and joy coach.

In this episode we explore:

What appeared to Brian in a dream about the 6 essential elements of nature
How to embody the 6 elements in balance
How we can bring the indigenous wisdom and technological wisdom together and create something new
How dark energies are here to wake us the fck up and give us courage*
What “turn the other cheek” really means for light workers

And more…

Quotes from Brian in this amazing discussion:

“Know when to hold the sword of truth and don’t be afraid to swing it.”

“The people who are here in support of the wholeness of humanity are going to need to support the people who have been running dark energy.”

Here’s where you can find Brian and work with him:

Instagram: @geniusfrequency

https://www.geniusfrequency.com

It was my honor and pleasure to bring this episode to you.

As always - here’s to your greatness!

Abundant Blessings,

Lou

PS: Claim one of the remaining spaces at The Art of Living Retreat, May 18-21, 2023 here in Tennessee, USA. Join us.

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Today I'm going to unpack a really beautiful concept that I just love.

It's called Escape Velocity.

In celestial mechanics, “escape velocity” is the minimum speed required for a free non-propelled body to escape the influence of a primary body’s gravitational pull - to be able to generate infinite distance from it.

Think of a rocket taking off. If it doesn't have enough escape velocity when it takes off from the earth, the rocket will end up not making it through the stratosphere.

It will return to Earth because it didn't have enough momentum…

What about you?

Are you experiencing the momentum needed to break free from unwanted influences, habits, and mindsets so that you can be fully expressed + thriving?

Take a moment to take inventory.

You deserve that next level of freedom - your next breakthrough!

And there's one way we can totally help you with that.

Lydie, my partner, and I are facilitating a profound retreat that will give you tools to escape the gravitational pull of your old stories, wounds, traumas, limiting beliefs, and more.

We'd love to have you come play with this. It's May 18 - 21, 2023 on our 92-acre property in the foothills of the Cherokee National Forest... It's called The Art of Living Retreat.

Four days of deep dive. Very intimate, only 22 people.

No falling back - only outward bound freedom, yeah?!

Love to have you if that resonates. Click here to register.

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Today, I'm going to share a metaphor for healing with you: Skydiving.

You may or may not know about my passionate obsession for this beautiful sport called skydiving, or how I’m an instructor and facilitator of skydives.

Most people are introduced to skydiving through what's called “the tandem.” They show up to the drop zone, the place where you skydive, and they watch a safety video.

Then they're introduced to their instructor who gives them a couple tips, pointers on what they need to do with their body when they get out of the plane.

Pretty straightforward, pretty quick process, they get on the plane with their instructor, and the plane goes to altitude.

On the way up, everybody has a unique experience… Some get really nervous. Some are really calm. Everybody goes through their own idiosyncrasies.

But when the door opens, no matter who you are - for your first jump - that's when everything changes.

Because when that door opens and everything inside you goes, “What the heck do you think you're doing?!”

No matter how cool you were or how excited you were - the door is what we call “the equalizer.”

As the tandem client, there's nobody in front of you. Your instructor is strapped to your back.

So when you're looking at the door, your mind is like, “Oh my God, I'm all alone,” -- even though this person is behind you, and you can't move without them.

You're not alone. Your instructor, who's done this 1000s of times, is intimately attached to you right through the harness, through clips, and all kinds of stuff.

They know what's going on.

They know what's going to happen next.

They know what to do if there’s an emergency. They're there for you for your safety period to get you back to the ground safe and sound.

This is how true healing is meant to be experienced. With a highly trained competent guide who's been where you are going.

In this episode we break down one of the major barriers to true healing, so you can get the support you need and truly live life full out!

Bottom line: You would definitely benefit from support on the journey.

We ALL do. I know I do!

Don’t forget the support is there!

🙌

My stance and my knowing?

Lydie Ometto and I are that support you’re looking for - and we’ll be facilitating The Art of Living Retreat, May 18-21, 2023. So definitely check that out and jump in if it speaks to you.

Abundant Blessings! Lou

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Today I am so eternally grateful for my guest to be present. This man has influenced my life in such profound ways and millions of lives on this planet for over the last 50 years.

It's funny to even say “50 years” because that doesn't seem possible. But he's been serving at a high level for five decades - high level: globally, galactically, actually, because it's way past the confines of this earth.

Born in Paris, France, Dr. Arno Burnier, D.C. jumped the pond following his heart and soul’s calling. His extraordinary life journey - facing challenges, remarkable healings, and a state of enlightenment led him to become a renowned national and international public speaker. Dr. Arno is a Visionary, Speaker, Author, and Teacher. He shares his message of health, healing, wellbeing, and spirituality to thousands worldwide, while practicing his beloved vocation of Chiropractic for 40 years. He says “life and nature” are his teachers.

In this episode we unpack Dr. Arno’s brand new book, The Cafe of Life & The Mosquito Principle.

We discuss…

The moment Dr. Arno experienced his awakening at his Chiropractor’s office
How to shift from an outside-in programming to an inside-out programming
How to listen to the inner wisdom you possess within yourself
What it takes to get into the flow of life and experience synchronicities
The distinction between believing and knowing
The unmatched fulfillment of the spirit of service
And much much more!

Absolutely fantastic conversation with my mentor and friend Arno. 🙏

Grab your copy of The Cafe of Life & The Mosquito Principle BOOK by Dr. Arno Burnier, D.C. here: https://www.amazon.com/dp/B0BZ8SVL4Z

More of Dr. Arno’s work here:

www.MLSseminars.com

www.cafeoflife.com

https://www.facebook.com/arno.burnier.9

www.Facebook.com/CafeofLife

Ladies and gentlemen, thank you for tuning in to the TAO-Living Podcast!

If the conversation you're hearing at this moment is resonating for you and you would like a Sherpa and guidance – May 18 to 21, on our retreat property, Lydie and I are facilitating The Art of Living Retreat.

There are maybe 8 or 9 spaces left. It’s an intimate group of 22 courageous souls for four days of deep dive with practical application of these principles. So you can remember WHO YOU BE and literally remove the lies of what's not you.

If that resonates, come play, yeah? Thanks for tuning in. Please share this with others and grab the book and dive in. Abundant blessings. Ciao.

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This episode was inspired by a friend's recent post. Yesterday he tagged me in his post on social media, and it brought up so much for me that I'm going to unpack this idea right now.

So, a couple years ago, I was blessed to fulfill one of my dreams, which was to go to Egypt and experience the last standing ancient wonders of the world - The Great Pyramids.

And I did! Not only did I see them, I also was able to go into them, into the inner chambers…

I went to the Sphinx on camelback. I went down the Nile River in a boat.

And even on top of that, I was part of history in the making by being a part of the first group of skydivers granted permission to jump out of a military aircraft at 13,500 feet and skydive and land right next to the pyramids, before we went inside. Just mind boggling and incredible.

And while I was there, I went scuba diving in the Red Sea. An epic adventure.

So when I returned from that trip, I happened to visit my friend. He saw that I went and told me that a trip to Egypt was on his list, that “one day” he was going to go.

I was encouraging him, “Hey, man, don't make it ‘one day’. Make it happen.”

Meaning put energy into it. Don't do it like I have done too many times in the past and the way too many people do now - which is telling ourselves the “someday lie” and the “one day lie”.

“Someday.” “One day.” I'll…

Open up a calendar and show me where “someday” exists! It doesn’t.

Listen to this episode to overcome ‘The Someday Lie’, REALIZE your dreams, and start living your TRUTH.

And if you’re absolutely ready to go for it - to invest the time, money, and effort into living YOUR dreams… Check out The Art of Living Retreat 2023.

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[click here to watch the VIDEO of this episode.]

What frequency are you vibrating at?

Where are you on the spectrum of your mental, emotional, and bodily health?

In this episode, we explore why most people are not accessing their full potential, as well as how to look at your vibrational frequency and make shifts.

If you’ve ever attempted to heal or transform something and don’t seem to be getting any resolution, it’s because you’re only accessing one part of your energetic spectrum.

However, once you can access ALL levels of your being, you have incredible leverage and a sense of liberation in your life.

You are capable of healing and deserve to be fully expressed!

Want more access to YOU?

Check out The Art of Living Retreat, happening May 18-21, 2023 on 92 acres of wilderness in Tennessee.

Come play. Join us and see what your life can be when you have full access to all of you.

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Today's episode will be an introduction to Conscious Languaging. What is it and what value Conscious Languaging can bring into your life.

In James Allen's classic book, As A Man Thinketh, he starts the book off with this beautiful piece:

“Mind is the Master power that molds and makes, And Man is Mind, and evermore he takes The tool of Thought, and, shaping what he wills, Brings forth a thousand joys, a thousand ills:— He thinks in secret, and it comes to pass: Environment is but his looking-glass.”

I love this passage so much for so many reasons.

Oftentimes when I'm working with people - clients, students - a common question comes up: How do I know what my dominant thoughts are?

Hence the last sentence in his prose there, “Environment is but his looking-glass.” meaning, look at your life.

Look at your life, not just out there, but inside, too.

Like it or not, everything that is in YOUR field, YOU have brought to you.

So how is Conscious Languaging related to the mind and self-mastery?

Listen to this episode to find out!

We discuss:

How to become more conscious of the activities of the mind
How you can alter your impact on reality and touch more lives
Neuroscience and the subconscious mind
What social sciences & psychology have discovered about how to train the mind in a positive direction
How to transform from survival consciousness to “thrival” consciousness
And much more

Conscious languaging is a key pillar on the path to self mastery.

Thank you for tuning in to the Tao-Living Podcast!

Go to bit.ly/operatorsmanual to receive your free training, The Operator's Manual for Your Vehicle.

When you buy a phone you get a manual, when you buy a car you get a manual…

When you entered your body, no manual!

Let me teach you how your vehicle is really designed to operate.

And please help me help others and share this podcast far and wide - and subscribe so you don't miss a single episode.

Until next time - abundant blessings! 🙏

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Who is ready to refresh their life?!

Let’s talk about spring cleaning not just your physical house but also your inner home - your body, mind, and soul.

We can learn a lot from faith traditions, traditional cultures, nature, and the cycles of seasons as we do a life clean-up.

In this episode, we discuss:

What can be done to spring clean the body, mind, and spirit
The principles behind renewal and cleansing
Fasting, silence, and austerities which bring huge results
Specific suggestions for body cleanses and detoxing
Methods for clearing the mind
Ways to renew your spirit, any time of the year

I love this stuff.

This is only one important aspect of what “Tao Living” is all about and what I take a stand for.

This can be a lifestyle, where you regularly clear and cleanse everything getting in your way of fully living your potential.

Standing for your greatness!

Abundant Blessings, Lou

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Let’s talk about familiarity - the dark side of familiarity.

You’ve heard of the phrase “Familiarity breeds contempt,” right?

What is familiarity and what is this phenomenon of cultivating contempt?

So, familiarity is the close association with someone or something.

If we are too close to someone or something, for too long, we tend to lose respect for that person or thing.

It can be difficult to take a look at the respect we’re losing for people and parts of our life, however I recommend you take a look.

Because when you take an inventory about how you’re showing up in life, you have the opportunity to regain integrity with your values and experience gratitude again.

If you don’t want to take life for granted, have a listen and as always, thank you for tuning in to the Tao-Living Podcast.

On this note - think about how familiar you are with your BODY, your TEMPLE.

Grab The Operator's Manual for Your Vehicle (free). It's a great way to regain respect for your body, learn how it is meant to work, and how you - the driver - are meant to use it to get fullness out of your life.

Snag the free video series here.

Abundant blessings! Ciao.

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Before I started my journey into the world of health and healing, if somebody said to me, “Hey, there's a class on breathing,” I'd be like, “And why would I go to that? Watch? I'm breathing like, why would I need to do that?”.

It’s true that as long as we have a lifeforce running through the body, breath is happening. It's an involuntary process.

But biological breathing is not the same as conscious breathing.

Many people don’t realize that there is another whole world of existence when we employ conscious breathing.

You can be an active participant in breathing, and there are a multitude of benefits when you do this.

In this episode we discuss:

Cultural perspectives on breathing and breathe
The physiology and anatomy of breathing
What we can learn from breathing in nature, from trees and plants to dolphins and alligators
What humans do with their breathing, overtime, from conditioning, trauma, and stress
How to experience your emotions and life consciously
A few examples of what conscious breathing actually looks like

Breath allows us to stay present to life. Get back to your breath. It'll keep you present.

Thank you for tuning in to the Tao-Living Podcast!

The skill of conscious breathing will radically enhance your life, health, your well being - everything across the border.

To support you with this, I am offering for a limited time 50% discount off of the Conscious Breathing Crash Course. Grab it while this opportunity is available!

Abundant Blessings, Lou

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This episode was inspired by reading Influence, The Psychology of Persuasion by Professor Robert Cialdini, who says certain triggers can influence human decisions almost automatically.

Trusting in authority is beneficial on many fronts. Too much blind trust, however, and we get a dictatorship. Not enough we end up with anarchy.

Today, I’m referring to mindless obedience to authority.

Automatic obedience to authority often occurs via chains of command - military, religion, academia, medicine…

No one thinks to question it! Or at least it's not accepted or permissible to do so.

For example in 1986, to protest shipments of arms by USA military to Nicaragua, three men laid down on railroad tracks.

They informed the military of their intent three days prior…

On the day of the shipment, the civilian train engineers were instructed by the military NOT to stop and ended up running a man over and severed both legs.

The Institute of Medicine, which reports to the USA Congress, stated that hospital deaths from medical errors exceed all accidents…

In the book, Medication Errors: Causes and Prevention, Temple University professors of pharmacy attribute mindless deference to their bosses as a major contributor.

A physician wrote out a prescription for ear drops for an ear infection in the right ear. The ear drops were given in the anus, by the nurse. She blindly followed what she read on the bottle. She did not think critically about the fact that the doctor wrote “R ear”, which meant right ear, not REAR…

This topic began to be important to me in the last few years. I could not for the life of me understand why so many intelligent people just blindly went along with the narratives - locking themselves inside, not going to church or temples, injecting untested and unproven experimental vaccines in their bodies and more.

One of the most famous studies of obedience in psychology was carried out by Stanley Milgram, a psychologist at Yale University. He conducted an experiment focusing on the conflict between obedience to authority and personal conscience.

The procedure was that the participant was paired with another person and they drew lots to find out who would be the ‘learner’ and who would be the ‘teacher.’ The draw was fixed so that the participant was always the teacher, and the learner was one of Milgram’s confederates (pretending to be a real participant).

The learner was taken into a room and had electrodes attached to his arms, and the teacher and researcher went into a room next door that contained an electric shock generator and a row of switches marked from “15 volts (Slight Shock)” to “375 volts (Danger: Severe Shock)” to “450 volts (XXX)”.

Ordinary people are likely to follow orders given by an authority figure, even to the extent of killing an innocent human being.

Obedience to authority is ingrained in us all from the way we are brought up.

People tend to obey orders from other people if they recognize their authority as morally right and/or legally based. This response to legitimate authority is learned in a variety of situations, for example in the family, school, and workplace. It's important to understand how obedience and compliance works, what healthy dissent is, and to look critically at each situation we're in. Make sure you're following authority that aligns with your own inner compass!

~ ~ ~

If you're looking for a way to get empowered today... Here is one way, by listening to and learning to translate the massages from your 'vehicle' within which YOU reside: FREE Video Training: The Operator's Manual to Your Vehicle

Abundant Blessings, Lou

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My guest for today was a career Army officer, a devoted husband and father, who spent 45 years serving his country and the elite units like the Army Special Operations Command at Fort Bragg, the 25th injury division in Hawaii, with more than two dozen deployments to places like Iraq, Afghanistan, Kuwait, Kosovo, the Philippines and Haiti. He witnessed the effects of extreme human suffering around the world, firsthand.

And 2018 When John Paul, or JP deLange, was diagnosed with the worst kind of PTSD.

He was in denial, “How could this happen to me?”, he wondered. But simultaneously, JP saw it as a gift and thoughts of PTSD never entered his mind.

Now, as a Certified High Performance Coach, and a Radical Forgiveness Coach, he's deeply committed to excellence in helping people dig deeper into achieving consistently higher levels of fulfillment, success, and life satisfaction.

He studied the neuroscience of PTSD. He has researched psychology, physiology, and spirituality, to understand what happens in the mind and body when we experience a traumatic event.

In this episode, we unpack how Radical Forgiveness can be an important step in healing from PTSD.

We explore:

The #1 reason traumatic stress is in the shadows in western culture and how that shapes our personal narrative
How Radical Forgiveness can speed up your healing process
5 health benefits of doing Radical Forgiveness work
The #1 way we can bring PTSD into the light and promote healing on a larger scale
And much more

JP shared the social impacts, public policy, and stigmas surrounding PTSD. What he discovered was stunning…

220 Veterans will commit suicide in the United States over the next ten days
About 8,000 will take their life before the end of this year
It’s not just the service member that suffers. Families feel the pain from its effects too
The divorce rate among members of the military is higher than any profession (60%)
11-20% of service members who served in Iraq or Afghanistan have PTSD
55% of women 38% of men have experienced sexual harassment in the military
Trauma that is witnessed can be just as damaging as trauma that is experienced

It was an honor and pleasure to speak with JP and I'm sure you will benefit from this conversation!

You can find JP and his work here: Instagram – http://instagram.com/hpx4vets LinkedIn – https://www.linkedin.com/in/jpdelange Click here to find out if you may have symptoms of post-traumatic stress

Here’s an invitation to work with JP:

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Have you heard the adage, “If you tell a lie often enough, it becomes a truth”? That was expressed by Joseph Goebbels, the architect behind Nazi regime propaganda…

Is that still playing out in today’s world? Is this affecting you personally?

I say, yes it is.

In 1971, President Nixon created the “War on Drugs”. It was actually a war on psychedelics. Because, at that time, there was high level research on the profound mental and physical benefits of psychedelics. There is no toxicity and no lethal doses… Yet there was a war declared.

I remember as a child seeing commercials about frying your brain - and it scared me! I eventually did partake and experienced the opening of consciousness which the powers that be did not want us to experience…

Researchers realized that psychedelics were helping people crack out of limiting paradigms and see themselves and the world differently, which caused healing.

Why a war on that? Well, in the 1960s, there were too many conscientious objectors to the war in Vietnam, and they were starting to protest a lot of things…

Here are 2 Critical Questions… Am I capable?

Am I willing?

I can answer the first question for you - the answer is yes. You have life force, you have breath, and therefore you are capable.

The 2nd question - only you can answer this. Am I willing to achieve this and let nothing stop me? That’s on you.

Many people will say, ”Yes, I am willing”, but why are they not achieving the thing - the health, new business, relationships, etc? That’s simple. It’s because there is a disconnect - some limiting beliefs, trauma, or interference in the subconscious mind.

These disconnects are critical to unpack or you cannot get where you want to in life.

Back to the phrase, “When you tell a lie, it often becomes a truth…”

The biggest lie is about your capacity to heal yourself. Your ability to heal your body, mind, and soul is far greater than anybody has given you permission to. And the powers that be drive that lie in the wrong direction. They say you’re a weak broken machine! When that’s not the case at all.

Be mindful of what you allow into your subconscious. Don’t just follow what is being laid upon you.

And for a limited time, please check out the FREE Operator’s Manual for Your Vehicle Training, so you can start to heal on all levels, take charge of your destiny, reach your goals, and THRIVE.

I’m here as always, check out the manual while it’s up, and please share.

Abundant Blessings, Lou

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Our wounds often come from genetically inherited traumas — multi-generational assaults — that store unresolved pain and result in repeated experiences which obscure the subtle, permanently available experience of our True Nature, Love. Blocks to the awareness of our Selves as Love are NEVER imposed from the outside, it is always an inside job. Work to be done... Inside and Out! Perception autobiographical George Washington Carver, in refusing to give up the experience of himSelf as Love, offered, "I will never allow a man to so defile my soul so as to cause me to hate him." Carl Jung, describing the avoidable cause of repeated painful experiences, informed us that... “Whatever is rejected from the self, appears in the world (perception) as an event. We meet ourselves time and again in a thousand disguises on the path of life.” He then describes the way out... "Until the unconscious becomes conscious it will direct our lives and we will call it fate." How do we make the unconscious conscious? The tools for reliably opening what, in the ancient teachings was called the, "Veil of the 'temple,'" — the barrier between the sub-conscious and the unconscious mind — and removal of assault energy — appeared 2,000 years ago in the Aramaic language! Properly called Forgiveness, the technology was almost instantly changed from an internal process to an outer-directed act. Forgive, let "them off the hook" we have been told! With that directive, Forgiveness was LOST to humanity. You cannot change an internally generated dynamic through an outer directed act! Engaging in the lost art of Forgiveness creates a visceral opening that facilitates the flow of Light and Love into every instant of our lives! Pain or turmoil is always an opportunity to put an end to denial, to learn and apply Forgiveness! Here is a free download link to my book... "Why Is This Happening TO ME... Again?!" (in 9 languages) which explains how... www.whyagain.org/book Dr. Michael Ryce is the founder and director of HeartLand, a self-healing center in the Ozark mountains. He is a world-renowned lecturer and teacher on health and healing, with doctorates in Naturopathic Medicine and in Holistic Philosophy. The focus of his studies has combined body-mind principles, physics, and ancient Aramaic studies into a unique body of pioneering work in the fields of self-healing, healing through relationships, anger and grief resolution, world peace, and the inner process of Forgiveness. His unique synthesis of information and tools is acclaimed, as “a powerful blend of spiritual principles and intellectual clarity, guided by the heart!” His workshops explain, with profound simplicity, how the mind/body/emotion interaction affects health, and every event in life, and impacts our relationships. In each self-contained workshop, effective tools are presented to assist in creating high-level wellness and eliminating upset, lack and conflict. His book, Why Is This Happening To Me . . . Again?!, is an international best seller. Jeanie Ryce is a knowledgeable practitioner in the fields of Creative Spiritual Direction, Self-healing, Healing Through Relationships, anger and grief resolution, stress management, identifying purpose and, especially, the Inner Process of Forgiveness. Jeanie, with her uncanny intuitive ability, knows how to, “touch people where it hurts,” and then, with expert guidance, support the healing of issues hidden, perhaps for lifetimes. An incredibly creative educator and guide, with a Bachelors of Psychology and 30 years of teaching experience, Jeanie has the ability to presence Love and thereby facilitate the rare occurrence of internal healing.

Denial, thinking, or speaking as though something outside of oneSelf is the cause of what is moving on the inside blocks awareness of one's own internal dynamics and creates the unnatural condition of an unconscious mind!

To those locked into unconsciousness — psychologists tell us that 90, 95, perhaps 98% of the average person's mental processes are unconscious — Carl Jung uncovered why people hide from themSelves, and what is hiding within — "What if I should discover that the poorest of the beggars and the most impudent of offenders are all WITHIN me; and that I stand in need of the alms of my own kindness, that I, myself, am the enemy who must be loved -- what then?"

Perception — the world we think we see with our eyes — is a hologram generated out of past content — a projection of the mind! We "see" nothing with our eyes... We "see" with our brains! There is no life in the holograms produced by the mind! We have been suckered!

Anil Seth, professor of Cognitive and Computational Neuroscience at the University of Sussex, England, explains that perception is a mental construct, generated by the mind/body/nervous system... “The whole world we (think) we see is a hallucination,” he says, "unique to each person! "When we agree on our shared hallucinations, we call it ‘reality...'"

CIA research on human intelligence verified this shocking, but true, conclusion: “Perception is demonstrably an active rather than a passive process; it constructs rather than records ‘reality’! Perception is a process of inference in which people construct their own version of reality on the basis of information provided through the five senses.” YOUR MIND, BASED ON ITS CONTENT, LITERALLY CONSTRUCTS THE WORLD YOU SEE! (Download the whole CIA report) Click or tap to follow the Link: https://whyagain.org/wp-content/uploads/2022/01/CIA_Study_of_Intelligence.pdf

Reality, the output of the mind is either a high-quality, accurate picture or a poor-quality, deceptive projection. The experience of the Presence of Love in one's physiology indicates the mind is on track, any form of fear and/or hostility is an indicator that the mind is using corrupt data to build its constructs. When using corrupt data the mind massages its unconscious content into pictures of "external" things at which point one is born into the outrageously damning, damaging and all pervasive One World, Religion of blame! When I tell you that you are the cause of what is happening inside of me, I have become the equivalent of a full fledged, card carrying member of that church!

ALL perception, including sensations in the "body" are autobiographical! Projection is not the act of pretending something inside of me is outside of me, it is the act of building realities out of internal content and pretending that hologram is actually out there!

Actuality is what is... Reality is nothing more than a construct of the mind that gives meaning to that actuality.” ~ dr michael ryce

Here is an example of what can be done with actual Forgiveness... an awesome piece of ancestral work that a woman did in our Codependence to Interdependence /Communication Practicum recently. A powerful opening and healing of generational physical, mental, and emotional trauma... https://whyagain.org/letter-to-ancestors/

The App? HeartLand Aramaic Forgiveness App instructions... https://youtu.be/MQRBT3XTINg Find the App in your App Store by searching for "HeartLand Aramaic Forgiveness."

Questions? Call MindShifters Radio from 1-2 PM EASTERN Time, 5 days a week at 563 999 3581 and let's talk!

Rumi - 13th Century Sufi poet: “Love is the cure. Your pain will give birth to more pain until your eyes exhale Love as effortlessly as your body yields its scent.”

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Body/Mind, Spirit, Temple with Dr. Sukhi Muker In this episode of TAO-Living Podcast, my conversation is with Dr. Sukhi Muker an award-winning wellness doctor, author, and global speaker. With over 20 years of experience in clinical practice and a decade of mentoring wellness professionals across the globe. His work bridges Neuroscience, Cell Biology, and Quantum Physics as it relates to health, healing, and actualizing human potential. Dr. Sukhi's mission is to increase the consciousness of humanity and bring more peace, authenticity, and love to this world. He teaches others to rewire their nervous system, activate their inner wisdom, and recode their bodies and minds for lifelong vitality and growth. Join us as we dive into areas of: * Managing our environment *'Simplexity' * How to show up as the BEST version of you for those you love and support * The impact of random acts of kindness * How to access the most powerful technology on the planet and much more Contact Info www.drsukhi.com info@drsukhi.com Download his free ebook: The Healing Power of Your Nervous System https://drsukhi.com/ayl-ebook Also, you can receive your free video training from Dr. Lou Corleto, 'Operators Manual for Your Vehicle' https://www.loucorleto.com/#optin-footer

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Pamelah Landers has been reading hands for more than 30 years. Using the science-based system of Hand Analysis, Pamelah is a leading expert in her field. Having read over 50,000 hands and published 15 books in printed and e-book format as well as audios on this subject, she is the #1 international best-selling author of hand analysis products and one of the two top hand analysts in the world. One of Pamelah’s unique contributions to decoding hand markings into a practical expression is applying mythology. Applying this skill, Pamelah supports companies, groups, and individuals to gain tangible clarity about their design, permission to express themselves based on their hand markings, and honoring the gifts provided through decoding that physical map that you carry with you all the time.

Get Your Free Guide- Trusting Intuition by Pamelah Landers Intuition is a primary tool for self-sovereignty. Trusting it makes life easier, more aligned, more satisfying, more truth for yourself.

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Melanie Curtis is on a mission to inspire women and girls to live bold brave lives of their own design, elevate gender equality and motivate social impact. She uses voice as a leader in skydiving and personal and professional development to design and elevate conversations of equality and social justice. As an author, podcast host, and professional skydiver she has been tapped as an expert in Forbes, Fast Company, Thrive Global, on CBS Evening News, CBS Sunday Morning, NBC Know Your Value, Masters of Scale, and more. Mel has jumped out of an airplane 12,000 times. She has competed at the highest levels in the sport of skydiving and has set world records with her team. Melanie is a sought-after speaker and consultant, teaching techniques of peak performance, teamwork and being brave as our access to being free. In this episode, we unpack how being brave can be an access to being free. How to have a new relationship to fear. Why it's important to 'do the work' Ways to 'answer the call' Live a life by design Unplug from indoctrination And much more You can find Mel and her work here Website - http://melaniecurtis.com/ Podcast - http://trustthejourney.today/ Here is a link to Mel's view of the recent 80-way all-women head-down world record https://youtu.be/HuZpg-Wae-k **I dug up my #300th jump (free-flying) with Mel and her friends when we first met. Click here to watch Also, here's an invitation to join me for Life By Design in my private studio with 18 other brave souls

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"Your task is not to seek for love but merely to seek and find all the barriers within yourself that you have built against it" - Rumi What if you could ask one of the world’s leading experts how to find lasting love? Dr. Gary Salyer, author of Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve - shares the teachings of the best of the best including his own groundbreaking work - to help you find the love you deserve. Dr. Gary speaks to a national audience as a featured expert on various celebrity TV and radio shows such as Hay House Radio and Coast to Coast AM. He is the author of the ground-breaking book, Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve. In this episode we cover topics like: * How do attachment styles affect our ability to connect in relationship? And what are typical painful patterns they tend to create in a relationship that affects the long-term health of any relationship? * How does a couple offer repairs to each other that will actually heal their relationship? * How do you heal from betrayal? * How do couples re-ignite a love that's losing its flame, * What's the key to making sure each other feels loved moment by moment in a great relationship? Dr. Gary also reveals the 'Four feelings for creating lasting love' * Welcome with joy Worthy and nourished Cherished and protected Empowered with choice He also explains the 'Six rights for LOVE' ( permission slips) The right to exist The right to have your needs met The right to separate and belong The right to create your own experience The right to assert with voice and choice *The right to love and be loved "We are not held back by the love we didn't receive in the past, but by the love, we're not extending in the present" -Marion Williamson Dr. Gary's Guide to Lasting Love: The Secure Path to Release Your Past Relationship Pain and Create the Love You Deserve. These four to five-minute videos will introduce you to ways to find a relationship and keep it. And, if you are already coupled, you will learn ways to fall in love all over again with your partner. Please go to https://garysalyer.com/loveguide to sign up for this life-changing video series.

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The idea of a ‘genius’ originated in ancient Rome. The Romans believed that all people had a guiding spirit that attended them throughout their lives. Because this spirit was born with the person it was called a ‘genius’ (from the Latin verb gignere meaning ‘to give birth or bring forth’ Lyn Lasneski is the As CEO and “fly-by-seat-of-your-pants” genius at Your Creative Genius, Lyn inspires and co-conspires (with Divine Wisdom) to elevate people from every facet of life to live more creative and meaningful lives. She works with entrepreneurs, scientists, artists, homemakers, etc, to discover and access the “lost” creativity and genius still dormant within. She will reveal how our culture and our educational systems have “degeniusized” us. She will identify the basic thinking skills every genius depends on, and our education ignores; expanding creative capacities and possibilities. Lyn will show how Genius has a secret and powerful language all its own- a visual language. She will also reveal that First You Shape Your Beliefs, Then Your Beliefs Shape You “Einstein said, ’’The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” contact Lyn Lasneski @ Your Creative Genius

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Did you hear there is a recall?
It's a recall on ALL human operating systems.

There has been a corruption identified.

It is time to defrag your hard drives and reboot your system.

Join me as I take inventory and ask simple questions like...
Who do you believe has your best interest at heart?
Who should be responsible for YOUR well-being?
Where does healing come from?

Also, I'll provide clear evidence of the corruption and more...

Click here to get free access to the 4 part video series 'Operators Manual for Your Vehicle'.

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Join my quest Zack Arend and me as we unpack what it takes to 'ride boldness' in life and business.

Zach Arend, is a former 2x saddle bronc riding champion, husband, dad to three girls, and a resonance coach for established and successful creatives, executives, entrepreneurial leaders, and “right-brained” business owners.

Ayn Rand stated “Why do they always teach us that it's easy and evil to do what we want and that we need the discipline to restrain ourselves? It's the hardest thing in the world--to do what we want. And it takes the greatest kind of courage. I mean, what we really want.”

In this episode we cover these topics and more:

Resonance
Leading from the inside out
How to shift your focus
The radical difference between being responsible to but not responsible for
Flipping HAVE-Do-BE on its head
Object fixation
Great coaches help their clients find their own solutions
CEO time

Get Zacks' 3-part videos series free at his site click this link Free Gift: https://www.zacharend.com/habit

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Think of how many things that fear has stopped you from doing in your life.

Has fear stopped you from talking to that handsome guy, that beautiful woman?
Has fear crippled you, and prevented you from seeking out a new job?
Has fear stopped you from living life to the fullest?

Fear comes in many forms: fear of rejection, fear of failure, fear of success, fear of being alone, fear of not being loved, fear of not being enough, fear of criticism, fear of retaliation, fear of loss- just to name a few.
However, all fear has one thing in common. It all stems from one common place, and if you learn to see it for what it is, you can live a life free from this paralysis.

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What are you focusing on?
Is there a difference between your actuality vs reality?
What are your perceptions based on?

The importance of perception is that it helps us define who we are, where we’re headed, and what we can do to be better.

When you learn to change your perceptions, you change your reality. Learn to focus on what you want ( not what you do not want)

Join us for TAO-Living Experience to do just that Click here for details on the TAO-Living Experience

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What can scuba diving teach us about perception and consciousness?

What is the difference between actuality vs reality?

What are our perceptions based on?

You construct it based on how you choose to see the world. That construction is influenced by several factors. Influences on perception include past experiences, education, values, culture, preconceived notions, and present circumstances. In the end, the perception you construct becomes your reality.

Perception is an unconscious process where you take in sensory information from your environment and use that information in order to construct your own version of reality.

“Change The Way You Look At Things And The Things You Look At Change.”- Wayne Dyer

Influences on perception include:
• Past experiences
• Assumptions and Expectations
• Character traits
• Education
• Childhood upbringing
• Self-concept
• Culture
• Faith
• Values
• Preconceived notions
• Present circumstances
* and other factors

When we change our perception we change our reality.

Join us for the TAO-LIVING Experience Nov 2022
click here for details

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Mindfulness in the cyber world?

YES, especially so, and Sandra Estok, MBA, GIAC-GSLC, CIPM, Founder of Way2Protect™ will share how, as she utilizes her 20-plus years of experience in cybersecurity, IT, and Data Privacy industries.

Let her inspire you to overcome your fears of the cyber world and protect what matters most against hackers, scammers, and Cybermonsters™.

She'll do so with a simple yet profound 3 step process she calls "Be I AM" Sandra will teach you these three choices- Be intentional, Be aware, Be mindful, and how to apply them to:
Avoid identity theft
stop you from inadvertently giving away your personal/ private information and much more

You can reach Sandra Estok @ https://sandraestok.com/

Wacth Her new TEDx TALK here https://youtu.be/v46TAoZl1XI

SOCIAL MEDIA

Twitter URL: twitter.com/way2protect

Facebook URL: facebook.com/way2protect

Instagram URL: instagram.com/way2protect

LinkedIn URL: linkedin.com/in/way2protect

Also, get free access to The Operators Manual for your vehicle

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“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~ Ralph Waldo Emerson.

In this episode we'll address:

what is the message for you from the TIN MAN
how to recognize that you have all you need
Lessons from a blind man
how to stand up instead of crumbling down in the face of adversity
what's inside of you is bigger than any challenge you'll face

Operator's Manual. Click the link here to get free access now

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Information asymmetry-basically means when one party has much more information than the other party. And right now information asymmetry is way out of balance for most people.
One of the places this occurs most often is in 'healthcare'. Listen to this episode and I'll explain.
You can listen to information with your head, you can also listen with your heart and listen with your whole field. Because we all have a built-in BS meter. Most people just quit using it.
As one of my teachers used to say, "think dammit, think". Versus letting other people tell you how to think (because that's how the world is being run right now. )
Let the experts tell you how to think. And these experts or government agencies don't have your best interests at heart either, which is one reason they create information asymmetry.

For instance, let's look at something like social distancing thru the eyes of a science called interpersonal neurobiology. These expert psychologists, psychiatrists, and neuroscientists, all gel in this field and they talk about the mind as not being located in the cranium. The mind is twofold, what they call embodied and embedded. Embodied meaning it runs throughout the entire physical body, physiological body. Embedded means out in the field socially. We're social creatures, when we don't have that embedded interaction, we suffer neurologically. Proven!

They can measure this through brain studies. And psychologically as well, which unfortunately is too apparent. Look around the world, look at the increase in suicides and abuses of children, women, and other folks, because of losing social interaction, and being locked up in your house for too long. At a neurological and psychological level, it's not healthy,
in another area, the population of The United States is only 5% of the world's population 5%. Yet, the USA takes 75% of the prescribed drugs in the world. 5% of the total population consumes 75% of the drugs.

Where did that come from? How come we're so special? Where did we get the accolades for that distinction?
Because we've been fed some stories that are really unhealthy for us, but people keep buying into it.

Are you aware that 1/3 of ALL of the drugs that the FDA has approved are then later pulled off the shelf? 1/3 That's a lot. That means somehow they were originally okay but when they were then tested in the marketplace, and people were dying, or became really ill, the same drugs that were once 'safe' are no longer safe.
Dr. Dan Siegel, MD, who began the science of interpersonal neurobiology was talking about a study where they had a bunch of people who had the flu or had colds, and those that received empathy, (back to the mind being embedded) healed faster than the people who have the same cold or flu, who did not receive any empathy. They did not heal as fast. And this was reproduced,
Be mindful of where you put your blind faith across the border. It's either your life and you're running it, or it's not and somebody else is. I support you to reclaim the reins of your life because it is your life. And if you give over the power of your life to someone else, they're gonna run it the way they think it's supposed to be run. If they're right, great. If they're not, you're gonna pay the consequences.

Improve your information SYMMETRY and get free access to the Operator's Manual. Click the link here to get free access now

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Buckle up because I’m going to get lovingly real with you. Let me start with a 30,000-foot view question.
Do you have a Vision/Dream or a fantasy? Let's unpack this. What I mean by that is not a daydream or a wish. But a real, heartfelt soul-driven dream, a vision, even a vision for your life, a vision for your relationship, your business, your health.

Once you distinguish the answer to that question, let's just look at your actions. If your actions are inconsistent, if your actions are allowed to distract you, then it's a fantasy. That is something you hoped for. It's something you wished for, it's something you want. But it's not something you're fully committed to.

When you have a dream/ a vision, the commitment, real commitment has to be the path.

Now let’s look at the word decision, as we break it down from etymology, it means to cut off.

When we make a decision, we cut off all the other options. Take inventory of where you're allowing excuses and distractions, and where you're tolerating things that take you away from that vision, your dream. And this is the entire spectrum. What stories do you keep running in your life that pulls you away from your dream/vision?

Get the free video series "The Operators Manual for your vehicle'
Click here now

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Antero Joki is a 55 years old Finnish freediver, freediving instructor, freediving judge, and freediving event organizer.

Antero has been on the Finnish freediving national team for 17 years and still holds three Finnish national records in his name.

Regardless of being an ex-cigarette smoker, a present asthmatic, over 100 kg (220lbs), and didn't start freediving until he was over 35 years old.
When he was at the top of his game he was rank 5th in the world.
Antero currently organizes an annual freediving event under the ice in Finland called Päijänne on the Rocks.

His most recent project was to organize Johanna Nordblad’s world record attempt which included a Netflix documentary production: Hold Your Breath – the Ice Dive. HE was responsible for underwater safety, the record track, and judging.
Hold Your Breath: The Ice Dive | Official Trailer | Netflix https://www.youtube.com/watch?v=0_QWamRowc0

You can contact Antero @
antero@OT-freediving.com www.paijanneontherocks.com
instagram: freedive_kraken

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Habits are rooted in all patterns of your being.

Your habits inform your body to reveal your personality.

Will your habits cause you to live with regret?

Your health, dreams, relationships, business, finances, and opportunities live and die by your habits.

Join me as we investigate and reframe habits.

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In this episode- Take Action
We'll cover topics such as:
Speed of implementation
Reclaim your day
Importance of morning and eve routines Generating the energy to fulfill on your vision

Take Action and claim one for the last 5 spaces for TAO_Living Retreat
Click here for details

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So let me ask you a couple of questions.

Where does freedom come in for you?

Like how do you define freedom, especially personal freedom? How about autonomy?

In my life, personal autonomy is essential as part of my core values, freedom to be self-governed. To be able to do what I want, when I want, where I want with who I want, is critical for me.
I'm not defining that for you, you need to do that. I've challenged my life in order to be able to do that. And for the most part, I get to do that every single day. And you can too if that's something that's important to you.

Here are a couple of questions that will help:

When are you going to generate the courage in order to get through your fears, to live the life of your dreams?
How are you going to generate the energy necessary to fulfill on those dreams when you identify that?
Who in your life can help you get clear on what you really want? Not what other people want for you. Remember, if you're not defining your life, someone else's defining it for you, if you're not designing your life, someone else is designing it for you. And you're probably not going to like the outcome of that.

Leave me a comment below about how that's going to work for you. Like how are you going to show up courageously in your life?

Join me to work on your dreams to make sure they come true and that you're in an environment that will challenge your BS, right?
to help you get rid of your limiting beliefs because I know that you are amazing.

And I know that you have incredible gifts and skillsets to bring to your life, your people, your family, your culture, but you're just not hitting those levels that you know you're capable of. That's because there's some faulty programming in there, right?

So, come play, to remove those limiting beliefs in order to get congruent to bring your body-mind, and spirit online.

To fulfill on on your life, what you deserve and what you desire, what you're capable of, and what the world is waiting on you to show up with.

The TAO-Living Experience May19-22, 2022
Click here for details

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Our message in this episode to everyone is- BE THE ONE.
Be the one that says, stop the nonsense.
Be the one that makes the mark in your family. Be the one that says, enough of this crap, enough of this dissatisfaction of feelings, this limited life, this, I'm going to sit in the stands and watch everybody else play in the arena and not get in the arena.

Be the one that people talk about.
Be the one that stands up for what's right, be the one that stands up for what's good and what's true. Despite who is there be the one that has the guts to stand up for justice and what's right.
Be that one.

Because we're in a state where people are so afraid, to be honest, people are so afraid to be authentic.
We are not saying go and jump in people's faces, but stand up for what's right. Stand up for what's true. And what's honest.
Be That One that generations beyond your lifetime talk about and say, wow, they made a stand. Be that one!

My guest shares his journey from leaving the continent he was born and raised to another for a better life.

We'll ask you do you experience anxiety Sunday?
We'll remind you to remember that your current circumstances might be where you are but it's not who you are
We'll remind you to Live a life true to yourself * We'll show you how to Own your morning
We'll add a definition to Integrity- get your heart right
We'll remind you that You are the captain of your ship- it is your job

Joseph Arthur has consistently exceeded expectations during his formative and professional years, to what many would describe him today as an “over-achiever.”

For the last decade, Joseph worked as a successful trusted financial analyst at a Chicago-based global management consulting firm, where he was known as the go-to lead for challenging initiatives as a result of his high-performance standards. When he wasn’t burning the midnight oil, Joseph spent his time focused on Health & Business coaching, a lifestyle that eventually led to low energy and burnout.

Knowing he had to make a change, Joseph evaluated his life’s plan and sought tools and programs that would help him create sustainability and balance in all areas of his life.

In 2019, he left his job and comfortable income as a trusted financial analyst to become an entrepreneur.

Joseph spends his time in Strategic Consulting with organizations along with Mentorship in the E-Commerce space.

Joseph claims to be a retired Chicagoan who now lives in Tampa, Florida.

you can contact Joseph O Arthur @ https://www.josephoarthur.com/ joseph@josephoarthur.com

The TAO-Living Experience May19-22, 2022
Click here for details

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In this episode we address:
* Lessons from the animal kingdom
* Fear and its impact
* Present time consciousness
* Trust
* Breath
* The trauma loop
We also unpack that the greatest gift you can give anyone and it doesn't cost a penny (it also has an impact beyond the two of you)

DR. JAY KOMAREK, DC has dedicated the past 45+ years of practice to caring for humans and animals alike. The focus of his care centers on restoring mental, emotional, and physical well-being in order to optimize human potential.

Dr. Jay believes that the role of Chiropractic is one of restoring balance in the human body so that the inherent-intelligence-within may function without interference.

Dr. Jay teaches programs on adjusting and the Chiropractic philosophy of healing at universities throughout the U.S.

His Veterinary Chiropractic work has been featured on the “Today Show,” on various podcasts and radio programs, and in multiple magazine articles. In addition to delivering care to his clients, he teaches animal adjusting and the philosophy of animal Chiropractic care at colleges worldwide and speaks to groups on the natural health care of animals.

He is a founding member of the American Veterinary Chiropractic Association and has received multiple awards in recognition of his success in advancing the field of veterinary chiropractic.

Dr. Jay’s work with animals has been most recently chronicled in the award-winning documentary, Life, Adjusted. You can watch it in ts entirety here. https://youtu.be/yOy8An41g4Y

You can reach Dr. Komarek at:
http://jaykomarek.com/

https://www.instagram.com/drjaykomarek/

https://www.facebook.com/jay.komarek

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In this episode, I'm going to unpack and redefine the concept of WORK in relation to personal development and healing.

In physics, work is the energy transferred to or from an object via the application of force along a displacement. In its simplest form, it is often represented as the product of force and displacement.

A force is said to do positive work if (when applied) it has a component in the direction of the displacement of the point of application. A force does negative work if it has a component opposite to the direction of the displacement at the point of application of the force.

No work, as understood in this context, is done unless the object is displaced in some way and there is a component of the force along the path over which the object is moved.

Now concerning personal growth, transformation and healing... allow me to define work from a metaphysical perspective.

Work here is the internal energy transferred to or from a pattern via the application of force appropriate for transmutation.

Ready to do some WORK? Join me for TAO-Living Experience. Click here for details

or emailquestions to
support@loucorleto.com

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What if they listened?

Michael Jordan was cut from his high school basketball team
Elvis was told by the concert hall manager that he was better off returning to Memphis and driving trucks (his former career).
Steve Jobs was fired from his own company.
Albert Einstein was not admitted to the Zurich Polytechnic School
Lucille Ball was considered a failed actress so much so that her drama instructors urged her to try another profession.
Van Gogh while alive, only sold one of his paintings
Stephen King's 1st book was rejected thirty times.

What if these amazing people would have listened to the narrative of someone else's view of them?
What would their lives have looked like? Would you have ever heard their names?

But look at them NOW!

What about you?
Who's narrative are you listening to?
Does it support your greatness or your mediocrity?

Join me for TAO-Living Retreat

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I can't take it anymore.

What can't I take anymore you might ask?
The amount of disempowerment that is happening around the world right now, especially about 'who you be' and how amazing you are.
That is what I cannot take. It's, it's off the charts, inconceivable about how much this is occurring.

In her book, A Return to Love, Marianne Williamson wrote "it is our deepest fear that we are powerful beyond measure. It is our light, not our darkness that frightens us, we ask ourselves, who are we to be talented, fabulous, gorgeous? Well, who are you not to be? You're a child of God and playing small doesn't serve the world? "
I happen to agree with her.

So the question is if we're powerful beyond measure, let me ask you in the last year and a half, have you sustained that power? Or have you given it up to something or someone else? Just be honest with yourself, right? I don't know your answer.

So if you're on your game, keep it up and keep supporting others to get back in there. If you're not, if you fallen down and got knocked to the canvas, it's time to get back up.
Because you are powerful beyond measure, and it is our light, not our darkness, that frightens us.

It's time to 'Change your story... Change your life'. The better you know yourself, the less you fear other people. The less you fear yourself. The more your trust yourself.

So you can keep listening to the 'narrative' that is being driven or not, that's up to you. You get to manage your environment or if you don't manage it, someone else will, and they do not have your best interest. Nor are they respecting the power that you are. As a matter of fact, they're intentionally disempowering the essence of who you are, which is a crime against humanity, in my opinion.

Click here to reclaim your power and join me at TAO-Living Retreat May 19-22, 2022 https://loucorleto.mykajabi.com/the-art-of-living-retreat-may-2022

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Joan Rosenberg, PhD, psychologist, is a best-selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity, and grief.

As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery / confidence-building approach, and for her thought leadership and global influence in personal development.

Dr. Rosenberg has served as a mental health media consultant for documentaries, print, radio, television, and digital outlets.

She is a professor of psychology at Pepperdine University.

In this episode we address:
* The Rosenberg reset: The 90 sec formula= One choice, Eight feelings for 90 seconds. The one choice is to be aware, versus avoiding.

To stay present. See we do pleasant well. We need to lean into the unpleasant. The key is to be able to stay present and ‘tolerate’ the eight pleasant feelings.

* Why eight? Because they are the most common feelings we experience when things don’t turn out our way. The eight are: sadness shame helplessness anger vulnerability embarrassment disappointment frustration

* The 90 seconds is based on neuroscience. When we have a feeling, they fire off body chemistry, which activates body sensations. When we flood, the bloodstream, via this causation of a feeling. By the time we flood the chemistry and flush it out is roughly 90 seconds.
So all you have to do is stay present. Then you get access to your full capacity of feelings.

Your breath (the way in which you breathe) informs your body if you are safe or not

* 3 main ways the keep unpleasant feelings to linger (drag out)
1) focus on what you don't want
2) repeat the thoughts and or memories that recreate the feelings
3) harsh self-criticism

* Conscious languaging examples
starting with 'phraseology' -if you begin your verbal ques with these types of questions am I?, can I? do I?, will I?- you only foster doubt.

When you change the syntax (the order of the words) then you make them declarative statements and this puts you back in the driver seat- I am, I can, I do, I will – "Can I really pull this off?" – "Can I achieve what I want to achieve?" – "Do I have what it takes to succeed?" – "Will I be able to deliver a good presentation?" – "Will I do a good job?" – "Will I be well-liked?" – "Am I going to be able to complete this project?" – "Am I good enough?"

To learn more about Dr, Joans work visit https://drjoanrosenberg.com/
you can follow her on Instagram here https://www.instagram.com/drjoanrosenberg/.

Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.
For a free gift: https://drjoanrosenberg.com/gift

Here’s a link to one of Dr. Joans Tedx Talks going into these feelings in detail Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings Dr. Joan Rosenberg https://youtu.be/EKy19WzkPxE

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After a traumatic facial injury in a surfing competition in Sri Lanka Yati's life is forever changed.
He experienced an NDE (near-death experience) and returns to his body unattached to the identity of the self.

Thus begins his journey of self-healing and remembrance.

Join us as we dive into healing principles, life’s transformations, listening to the body, and the imperative to reconnect to nature.

Yati gifts us with a breathwork experience at the end of the episode.

Yati Or provides breathwork and training exercises for people seeking to uncover themselves through an insightful space with an authentic voice. Helping them feel recharged and giving them practical tools to overcome illness and live a healthy lifestyle.

Born in Bulgaria and raised in Israel, Yati started his studies of Ayurvedic medicine, massage therapy, yoga, and meditation. it became his life purpose to share the abilities to heal with others.

Yati dedicated himself to the art of breath and Ice therapy using the Wim Hof method as an instrument to awaken the body, mind, and spirit.

Living in Pachamama since 2004, an ecological community and powerful gateway to profound, transformative growth located in Costa Rica, Yati has leveraged this space as a platform for a deep voyage into healing, self-acceptance, and expansion of consciousness.

Contact Yati @
instagaram yati.or Yati Or (@yati.or_) • Instagram photos and videos
surfingmeditation@gmail.com

+50689138000 phone and WhatsApp

booking one on one breathing meetings with Yati Or https://calendly.com/yatilife/private-breathwork-meeting

www,pachamama.com
www.wimhofmethod.com

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In her book, DON’T JUST SIT THERE, DO NOTHING: Healing, Chilling & Living with the Tao Te Ching Jessie Kanzer shares how perfecting the art of doing nothing can offer wisdom, healing, and grounding–and possibly be the most productive thing you have done in a while.

For years, Kanzer felt like a failure, unable to hustle hard enough to “make it,” either as an actress or in the rat race. Her childhood as a Russian immigrant in post-Cold War America heightened her insecurity and threatened her identity, desperate as she was to fit into a culture that was alien at best and hostile at worst.
This loss and eventual reclamation of her sense of self sent her on a spiritual journey during which she discovered the Tao Te Ching, which changed everything for her. The Tao taught her that there was power in stillness, and that all struggles come bearing gifts if you know how to recognize them. Her message will connect with listeners desperate to find grounding as we move into a new year with filled with trepidation and no guarantees of a return to normalcy.

She is a writer and former reporter and actress. Her work has appeared in the Washington Post, New York Daily News, Wall Street Journal, The Independent, the New York Times, Los Angeles Times, Huffington Post, Ravishly, and Romper. Jessie lives with her two daughters and husband in Dobbs Ferry, NY.

During my interview with Jessie, you will learn:

How to trust your intuition and inner voice whenever doubts creep in
How losing sight of your true identity can be a gift (as long as you find it again)
How the Tao can cure you of perfectionism and people-pleasing tendencies
Why it’s important to continue to embrace stillness, even amidst a push to return to “normal” following the pandemic
The Tao’s wisdom on parenting, especially how the act of letting go can be the ultimate form of love
How the Tao can teach you to value yourself and not give your power away in romantic relationships.

In a culture that insists on constant motion and self-improvement, the Tao Te Ching’s philosophy reminds us that there’s power in slowing down and making room for stillness in our lives.
Don’t Just Sit There, Do Nothing (now available where books are sold) offers practical actionable insights on incorporating its wisdom into your everyday life.

You can contact Jessie web: jessiekanzer.com fb: jessiekanzer insta: @jessiekanzer
twitter: @JessieKanzer

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Victim or Victor: It’s Your Choice

As long as you think that the cause of your problem is “out there”, outside of yourself—as long as you think that anyone or anything else is responsible for your suffering—the situation is hopeless. However, when you are willing to take responsibility for your life- in totality- you will be transformed forever.

Join me and learn to walk your life in trust.

https://www.loucorleto.com/

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Born and raised in poverty on a dairy farm in Ontario, Canada, Allan McDougall spent more than twenty years underground as a miner in the mineral-rich Sudbury Basin. Numerous challenges and abuses led him down a self-destructive path into alcohol abuse.

In a moment of truth, he pulled himself out of his downward spiral and today his focus is, as he says, "Not to see through people, but to see people through." Drawing from his real-life experiences,

Allan is a unique voice among public speakers, one capable of influencing, motivating, educating, and inspiring audiences to take the actions required to change their lives for the better. Allan has authored Breaking Through: Discovering the Riches Within, an insightful account of his triumphant and inspiring story.

Allan McDougall is a 50-year retired member of United Steelworkers. His continued mission is serving as Client Relations Coordinator for Provost Umphrey Law Firm. Known for his visionary and strategic leadership, Allan also facilitated Educational Programs for unions on a local, national and international level, implemented and conducted accredited courses for members in the United States and Canada.
Allan provides powerfully dynamic strategies, proven to work, into personalized programs. He asserts his own life experiences, energy and influences to capture, educate and inspire audiences to take the necessary actions required to change their lives for the better.

He uses those traits as a speaker for Mothers Against Drunk Driving (MADD) and is a volunteer member on their Victim's Impact Panel.

In this episode we cover:
* "not seeing through people but seeing people through"
* How to travel the longest highway in the world- the 18" inches from your head back to your heart
*Allan shares his acronym HOW: Honesty, Open-minded, Willingness
* A powerful tool to access your emotional body and much more

Contact Allan McDougall @ AllanMcdougallLive.com

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Master sergeant JARAD UNDERWOOD Jarad Underwood is an Air Force Survival Evasion Resistance and Escape (SERE) Specialist and the Manager for the Air Force Combatives Program. In this capacity, he works extensively to integrate character and leadership development, ethical decision-making under stress, and stress recovery into the Air Force Combatives Program.

As a SERE Specialist and Prior Infantry, Marine Jarad has spent nearly 18 years working in the military and has multiple deployments in support of Operation Iraqi Freedom, Operation Enduring Freedom, and various other Joint Task Forces.

In this episode we discuss:
The 3 C's: Courage, Character, Competency What do I need to do?
What am I able to do?
What am I willing to do?

Stress recovery

Ethical decision-making under stress. Ethical decision-making refers to the process of evaluating and choosing among alternatives in a manner consistent with ethical principles. In making ethical decisions, it is necessary to perceive and eliminate unethical options and select the best ethical choice.

The OODA loop. OODA loop is a way of thinking about the decision-making process. Broken down, the OODA loop stands for four distinct yet interrelated, smaller loops: observe, orient, decide, and act. The OODA loop encourages decision-makers to think critically, anticipate threats, and neutralize them before they become critical.

Contact information Jarad.underwood@gmail.com

Click here to download the breathing protocols shared by Master Sergeant Underwood

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Jeffrey Van Dyk is the founder of The Courageous Messenger, which helps trailblazers, visionaries, and change makers bring their paradigm shifting work to the world. Jeffrey is known for helping his clients connect to their higher guidance to understand their larger mission and the why behind their work.
His pioneering work with core wounds helps leaders strategically use their life’s biggest challenges to create more effective, engaging messaging and marketing that connects deeply with their audience.

Jeffrey was a two-time president of the International Coach Federation chapter in San Francisco. His global work has included co-founding True Purpose Israel and working with business and political leaders in Colombia to heal the wounds of the country.

While at Microsoft, Jeffrey designed speaker training systems, working directly with global leaders such as Peter Jennings, Bill Gates, former French President, Jacque Chirac, and former Prime Minister of Israel Ariel Sharon.

Jeffrey can be reached at www.TheCourageousMessenger.com

Also, tune into Jeffrey's Podcast at https://thecourageousmessenger.com/podcast/jvd-show/

In Your Next Step... we address
* How to activate a new story for humanity
* If you have a calling, you have the capacity to answer it
* See the big vision and then look at your feet-what is the next step?
* All inspired ideas have a life force to them
* Are you a full-time partner or part-time lover?
* Do you stay plugged into the calling or feed your own doubts, fears and insecurities?
* Your own authority and the degree to which you trust yourself.

Jeffrey also shares key ideas on packaging your 'message'.

Who is this for?
What 'state' are they in?
What is the problem they're facing?
Who needs this?
Meeting them where they are.

The promise- what's possible for them if they engage?

And a little advanced messaging...
shared mission
WE vs I

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My guest on today’s episode of TAO-Living is a Former NFL All-Pro. Actor. Playwright. Speaker. Leadership Trainer. National Bestselling Author.

Bo Eason started his career in the NFL as a top pick for the Houston Oilers. Continuing on with the San Francisco 49ers, during his career Bo competed beside and against some of the greatest players of his generation. After his football career ended, he branched out into acting and wrote a one-man play called Runt of the Litter that went to Broadway.

Now, as a speaker and leadership coach, he trains some of the most successful people in the world—athletes, artists, entrepreneurs, C-suite execs—on how to communicate for maximum impact and success.

His book, There’s No Plan B for Your A-Game, Be the Best in the World at What You Do, is a NATIONAL BESTSELLER! The book debuted on the USA Today, Wall Street Journal, and Publishers Weekly bestseller lists and was named one of the 4 Hottest New Books of Fall 2019 by Inc. Magazine!

Take Bo's challenge, 'Choose Your Story and Scale Your Business Feb 1-3, 2022
Text - CHALLENGE
To: 323-310-5504A few of the talking points we cover...* What it takes to be the BEST
* What will you eliminate?
* Great people are made by demanding circumstances
and more.

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Bob Marley, reminds us in his 'Redemption Song', "Emancipate yourselves from mental slavery; None but ourselves can free our minds".
This episode is all about reclaiming your power.

The following was shared with me and now I share with you, unfortunately author is unknown to me so I am unable to give credit.
"This is your reminder that if you still have not caved to the powers that be. you've just survived the greatest psyop in human history, a plan that has been in the works for decades.

Do you realize how much time, resources, money & effort they put into this? They studied every possible way to manipulate, brainwash and coerce you. They tried to demoralize you by corrupting society from every possible corner. They tried to vilify you, desensitize you, scare you, guilt you, and shame you. They tried to lure you with money, gifts, and rewards. They tried to confuse you and make you question your reality and even your sanity at times. They tried to get you to abandon your own principles, values, morals, and ethics. They even turned those close to you against you.

Almost everyone fell for it. But not you. So just sit back for a moment and realize how much you've weathered over these past 20 months. Yet you never gave in! You stood your ground against all odds. And not only did you not drop to your knees, you rose like a Phoenix in the night and stepped fully and completely into your power. WELL DONE"

The right words can have an impact on how we perceive everything. A word or two can make a difference in our perceptions of ourselves. I think it’s high time we changed our perception about ourselves by changing our language about ourselves. Listen now and take a ride with me.

The Designing your Life Experience is almost sold out claim one of the remaining spaces now and click here for details on how to join us.

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A way out of fear

Remember, wherever you are, you can always change, improve, and up-level. It's a choice. A choice to be intentional. whichever domain that you're in if it's in your career, your health, your relationships, finances, etc.

In this episode, I’ll cover:
• Managing your environment
• How to stay calm during times of chaos
• The imperative to simplify your life
• Focus on the things that enliven your
• Languaging- to self-first and then to others
• and the All-important Breath. When experience negative stress your breath gets shallow, physiology creates body chemistry and hormones that tear you down. Breathing with a slow exhale activates the parasympathetic nerve system and takes you out of fight or flight and slows your heartbeat and pulse and reduces anxiety.

Remember who you be and that you always have the capacity to choose!
Start by taking back control of your life.
Focus on personal empowerment. Be congruent with your core beliefs.
Align with what sparks your soul. Focus on those things that create enlivenment- be they intellectual, physical, mental, emotional, or spiritual.

Engage in meaningful pursuits, hang out with good people.

People ask what should I do with my life now? Start every day by striving to be the best you can be. You get to choose how you show up. Monitor yourself talk. You know that old adage "you would hate me if I spoke to you the way you speak to yourself in those quiet moments". Get control of your thoughts.

Remember, you can't move forward if you're still tethered to the past. Stop minimizing yourself. You are amazing even if you currently choose not to see it.

Click here to join me for The Designing your Life Experience

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James Allen said, "Mind is the Master power that molds and makes, And Man is Mind, and evermore he takes The tool of Thought, and, shaping what he wills, Brings forth a thousand joys, a thousand ills:— He thinks in secret, and it comes to pass: Environment is but his looking-glass."

Re-Member WHO YOU BE!

"Bad times great strong people and strong people create good times". Allow me to give you the tools to be a strong person during these 'bad times'.

Aristotle said virtue is a disposition to behave in the right manner. Socrates said virtue is knowledge and virtue translates from the Greek language to excellence.

“Everything you can imagine is real.” – Pablo Picasso

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi

Now interchange LOVE with wealth, health, success, happiness and discover the truth of the source of what you search for (and where to look)

“If you don’t have ten minutes, you don’t have a life!”
When you have more time to do what you love, you’ll be able to make every day, every year, and your entire life more meaningful and fulfilling.

In this episode, I'll give you tools to be the creator of your life and not the manager of your circumstances

I'll show you how to make it easier to feel good more often and how to make it harder to feel bad so easily.

I'll also share the tools on how to learn to translate the messages of your body vs shooting the messenger.

In this new era, it is of utmost importance for you to redefine what community means to you. Community "the condition of sharing or having certain attitudes and interests in common. Having a particular characteristic in common."

And finally, discover in less than 5 minutes which of the 8 domains you must put your attention to RIGHT NOW to shift your life.

Only 5 spaces left for The Designing Your life Experience.
Jan 21-23, 2022
Click here to learn more.

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In episode #25 of TAO-Living Podcast, I'll introduce you to the ability to Designing Your Life.

First, we'll address patterns and ways of behaving that prevent us from living the life of our dreams. We must transcend survival mode and enter into thriving mode.
Look at how many people in survival mode even label the days of the week just to 'get thru' 5 calendar days like they are crossing a desert with no water. Miserable Monday, Hump Day Wednesday, TGIF Fri.
Are you aware that this focus on certain days having more dread than others (which is only in the mind of the believer) leads to the fact that more people die of a heart attack Monday am than any other day of the week? The dread of going back into (a job usually ) or their life in general- one that they despise.

Next, I'll invite you to get deeply honest with yourself and answer these questions:

Do you have fear around your future?
Do you experience regrets and self-doubt?
Are you overwhelmed by not having balance in your life or overwhelmed by feeling out of balance in your life?
Are you frustrated with the way you're currently living your life? Are you frustrated with not achieving what you know you're capable of achieving?
And do you know, that deep down inside there is more to you than you're currently expressing?

I'll address the profound yet simple truth that if you don't design your life someone else will!

Then the need to transition to a state of thriving requires us to remember as Emerson said, "What lies behind us and what lies before us are tiny matters compared to what lies within us."

Marianne Williamson's beautiful quote 'Our deepest fear'...

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the World. There is nothing enlightening about shrinking so that other people won’t feel unsure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. As we let our own Light shine, we consciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

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Who You Be with Wade Randolph

In this episode we cover:

The 4 stages of growth

1) things happen to me (victim mentality)
2) things happen by me
3) things happen for me
4) things happen thru me

#1) Decide who you are, who you be.
Decide who you will be in this moment... And from this moment forth is your life.

#2) What am I here to give to others

Will your life be an example or a warning to others?
If you're currently going through hell don't stop.
Is the current challenge you are in going to be a learning ground or a burial ground?

Meet Wade Randolph “The More Guy” Wade Randolph is CEO of Randolph Unlimited Professional Speaker & Training Company.

His company specializes in leadership, teamwork, sales and motivation. Mr. Randolph is the author of the books, Staying Strong Through the Storm and Leadership-911: How to Lead During Times of Change, Challenge and Chaos. Furthermore, he is the co-author of Amazons' number #1 bestselling book titled World Class Speaking in Action.

For the past 12 years, Wade has traveled throughout the United States teaching business professionals strategies to improve their personal and professional performance. On the platform, he is known as “The More Guy,” because he teaches from the beliefs that people can do almost anything if they improve their mindset, skillset and compassion for other people.

Wade shares this exercise with his clients when they are in a rough place. "Write down the 10 steps to awesomeness". The things you've already been through and made it on the other side.

We also address Leadership in these challenging times. John Quincy Adams on leadership, “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
Cicely Tyson on paying it forward.
And much more...

You can reach Wade Randolph at wade@themoreguy.com or info@randolphunlimited.com .
Connect with him on Facebook at wade.randolph1 or www.linkedin.com/in/waderandolph1

You can receive a free leadership gift from Wade by texting the code EZJIK75110 to the number 313131 to receive a free chapter from the book Leadership-911; How to Lead During Times of Change, Challenge, and Chaos.

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And the people healed...

'And people stayed home
and read books and listened
and rested and exercised
and made art and played
and learned new ways of being
and stopped
and listened deeper

someone meditated
someone prayed
someone danced
someone met their shadow

and people began to think differently
and people healed
and in the absence of people who lived in ignorant ways, dangerous, meaningless and heartless,
even the earth began to heal

and when the danger ended
and people found each other
grieved for the dead people
and they made new choices
and dreamed of new visions
and created new ways of life
and healed the earth completely
just as they were healed themselves'.
~ Kitty O'Meara 2020

In this episode let's discover where you "c" (see) life from?
Do you "C" from the outside in? SCared "c" externally.
Ordo you "C" inside out saCred. "C" internally.

I'll also share the wisdom of the Cree people and the idea of Wetiko. The wetiko is a cannibal monster or spirit that possesses a person, rendering them monstrous.

Wetiko is a word that Native Americans use to designate an evil person who never worries about the well-being of others. According to Native Americans, Wetiko is an evil spirit that invades human minds. It’s a “virus” of selfishness. A psychic pathogen forcing the victim to feed their insatiable needs as if they were starving. It makes humanity become its own worst enemy…

I'll also address the fact that we as people are past the turning point... ALL of our institutions need to be upgraded- politics, banking, healthcare, education, etc-they are too far gone to be fixed and what we can do.

Only a few spaces left to attend the Designing Yor Life Experience 2022- click here for details.

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The Six Core Drivers

"Mind is the Master power that moulds and makes, And Man is Mind, and evermore he takes The tool of Thought, and, shaping what he wills, Brings forth a thousand joys, a thousand ills:— He thinks in secret, and it comes to pass: Environment is but his looking-glass."-James Allen

Jeffrey Watts main focus is showing us how to leverage our current strengths to generate extraordinary results quickly. Fortune 100 executives and business leaders around the world consider him their “Secret Weapon” to accelerate their Income, Influence, and Impact.
He is a Certified High-Performance Coach and a Best-Selling Author, recognized as one of America’s Premier Experts™ for his contributions in the field of High-Performance. As a Global Entrepreneur and Executive Mentor, he knows that his strategies work in the real world. He has a proven track record of “creating Number Ones”.

When it comes to the six core drivers do you use them for or against yourself?
Are you mastering them or are you creating a monster out of them?
Are you creating mayhem or magic?

The 6 core drivers:
1. Certainty: assurance you can avoid pain and gain pleasure
2. Uncertainty/Variety: the need for the unknown, change, new stimuli
3. Significance: feeling unique, important, special or needed
4. Connection/Love: a strong feeling of closeness or union with someone or something
5. Growth: an expansion of capacity, capability or understanding 6. Contribution: a sense of service and focus on helping, giving to and supporting others.

Knowing which of your 6 human needs is your primary driver and how this affects your ability to connect with others and develop healthy relationships is crucial to your understanding of what fuels you. It can also help you better understand and manage triggers and be in charge of your own emotions.

You can contact Jeffrey Watts @
https://www.beyondexpert.biz/

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Designing Your Life Live

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Non-Ordinary States of consciousness with Alok Remza.

Alok Remza is a practicing psychotherapist and integration coach based in Boulder, Colorado. He's a student of integrating non-ordinary states of consciousness into one's healing journey. He has a master's degree in mindfulness-based Transpersonal Counseling and he was an international mountaineering guide for the past 20 years.

His accomplishments include guiding his current clients with safety and success to the highest points on each of the seven continents. That's summiting Mount Everest at over 29,000 feet. Aconcagua, in South America, @ 22,800 feet, Denali, over 20,000 feet. Mt. Kilimanjaro in Africa, Mount Elbrus in Europe, Puncak Jaya in Oceana, and Mt. Vinson in Antarctica.

In this episode, we will explore:

Non-ordinary states of consciousness.
What is it? And how can we achieve it?

The transpersonal.
And how do we integrate it into our lives?

What is mindfulness? Why is it important and what are the ways that we can access it?

The four pillars of self-care
1) good sleep
2) nourishment
3) movement
4) mindfulness practice

You can reach Alok Remza at
http://mountainwithin.com/
mountainwithinLLC@gmail.com

Designing Your Life Jan 21-23, 2022

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“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” Herophilus

In this episode we will explore:
The Monks of Thailand and what they can teach us.
The outside-in health paradigm vs the inside-out health paradigm.
How we put mud on our ‘LIGHT’ and what we can do about it.
Why ‘life force’ is the KEY to it all.
A powerful ‘dimmer switch’ metaphor

Designing Your Life 2022
Click here for the details https://www.loucorleto.com/designing-your-life-live-Jan-2022

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Your Path To Empowerment

Four internationally renowned motivational speakers share rewarding insights. These speakers are from the Les Brown platinum speakers. Dr. Lou Corleto, Mr. Wade Randolph, Mr. Allen McDougall, and Dr. Richard Busch.

Allan McDougall starts us off and shares his expertise around loss and grief. He addresses the longest highway in the world- 18 inches- from our head to our heart.

The five stages of grief:
1) denial
2) anger
3) the bargaining stage
4) depression
5) acceptance.

Mr. Wade Randolph starts with the acronym BEST.
Be- believe yourself.
E- embrace your uniqueness
S- service.
It has been said that the service is the rent we pay for our time on Earth. Are you behind on your rent?
T- stands for time

How are you using the TIC TOCs of your life?
Who do you count on in your life and who do you need To count out of your life?

Boundaries. People either want a hand up or a handout

Dr. Rick Bush shares the success formula.
1) willingness to take a risk. Without risk, there's no gain. Do you see obstacles or opportunities
2) initiative until you start nothing happens
3) commitment to be unstoppable for your goals.
4) persevere, keep moving in the right direction.

Wrapping up, Allan McDougall reminds us of Og Mandino

1) know yourself

2) count your blessings.

3) go another mile.

4) Use wisely your power of choice

Contact:
Allan McDougall http://www.ampublicspeaking.com/

WADE RANDOLPH https://randolphunlimited.net/

Dr. Rick Busch https://buschchiropractic.com/

Dr. Lou Corelto https://www.loucorleto.com/

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Your DNA (Divine Natural Abilities) with Jeffrey Watts

In this episode my guest speaker will dive into the three questions for creating clarity:

) First, you must be clear on "who you are"?
) Then you'll need to answer, "Do I know what I want"?
) And finally "Do I know how to get what I want"?

He'll show you that the essence of creating clarity is generated by the questions that we ask. It's great to have a dream but if you don't have a plan to achieve it, it's not going to occur.

We'll also discuss the energy required to achieve your dreams and goals.
We'll tap into "What is driving you"?

Jeffrey will brilliantly teach The four metrics of success:

) Happiness- How much are you enjoying what you do every day?
) Achievement- Are you moving in the right direction?
) Significance- are you having positive effects on the lives of the people that you love?
4) Legacy- Did you make the world a better place while you were in it?

How to use 'block time', as it is imperative, to put deposits into these four metrics on a regular basis.

What is the monster/ story inside you that must be fed?
Because eventually the monster takes over and the monster always destroys.

Why and how you need to 'master the monster', and much more...

Grab a beverage of your choice and a pen and paper and join us on the journey into YOUR DNA- Divine Natural Abilities.

Mr. Jeffrey Watts, Executive Mentor - Business Advisor - Chief Catalyst can be reached at www.BeyondExpert.Biz
phone is 954-833-8886

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Have you ever heard of gaslighting? “Gaslighting" once referred to extreme manipulation that could induce mental illness or justify commitment to a psychiatric institution. It is now used more generally and is now simply defined as to make someone question their reality.” From Wikipedia".

In 1491 what did people ‘know to be true’ about the shape of the earth? It was flat of course! How did they know that? Someone told them and that was the ‘paradigm’ of the times. Until that paradigm was challenged and shown a different reality existed, the earth was round.

You have probably heard of the parable of the Cherokee boy who had a dream asking his grandfather the shaman which wolf (the angry one or the loving one) will win the fight he had in his dream. His grandfather answered with a question, grandson which will you feed?

So in these challenging times, I’m asking you, are you feeding your faith or your fear?

Are you aware of the CNN staffer that tells Project Veritas its network played up COVID-19 death toll for ratings? Charlie Chester, a technical Director at the cable network, was filmed by Project Veritas during a series of fake Tinder dates as he explained how “Fear really drives numbers.” “COVID? Gangbusters with ratings,” Chester told the unidentified PV staffer.
“Which is why we constantly have the death toll on the side,” he continued, making reference to the coronavirus death tracker that would appear on the screen. “It would make our point better if [the COVID death toll] was higher.
Going on to reference the death toll, Chester then said he had “a major problem with how we’re tallying how many people die every day, because I’ve even looked at it and been like, look at it and be like, ‘Let’s make it higher.’ Like, why isn’t high enough, you know, today?”

Let’s look at some real numbers- important numbers that deserve our true attention.
Over 16,000 USA veterans take their own lives every year (~45 every day).
365,000 kids are reported missing reported to the FBI in 2020 alone.
VAERS (vaccine adverse events reporting system) data released Friday, Oct 15, 2021, by the CDC included a total of 778,685 reports of adverse events following COVID vaccines, including 16,310 deaths and 111,921 serious injuries between Dec. 14, 2020, and Oct. 1, 2021.

“Gaslighting" to make someone question their reality.”

Prevent gaslighting and be a critical thinker.
Stay awake choose freedom over fear.

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Hello beautiful people. Lou Corleto here, thanks for desiring to know about Chloe's story and the transformation she went through, that's possible for all of us.

So when I first met Chloe, she came to one of my trainings. And when she shared a story, I knew we had to work together. So she hired me to do some private one-on-one, we did some intensive training and work with her.

And her story went like this... she wanted so badly to become a mother. Yet, for years she couldn't conceive. she went to all the experts and everybody told her that you're not going to be able to conceive, you will not have children. So that affected her personally, obviously, it affected her relationship with her husband. And then it started to impact her functionality in our business.

We got together and we did some intense work with her mindset, getting her head straight, clearing out her psychology, giving her new strategies to work with. We worked with her body to clear out some energy patterns that were stuck in her 'bodies' and tensions that were affecting her proper physiology.

So fast-forwarding just less than a year after we met, Chloe became pregnant, and then gave birth to a beautiful, gorgeous little girl. She's the proud mother of two children today and has a strong vibrant relationship with her husband.

She is also meeting all of her success goals, high levels of success for herself and her business. So Chloe is rocking it.

Why? Because she dared to stick with the vision that she knew she could be a good mother. So she did what many of my clients have done, which is to prove the experts wrong. 'And they say you can't do it". And she said, No, no, no, no, no, we just have to find the right strategies, the right way, that people with the right tools.

So Chloe did it and so can you.

Now, I want to give you three strategies that you can apply to your life, so you can uplevel your life as well.

#1 is about up-leveling the energy you can carry throughout the day because to achieve your dreams and to change your life, you need more energy, right.
#2 is a mindset, our psychology.
#3 will be around productivity.

#1- one of the greatest ways to clear out traumas, wounds, memories, and it's free, is using your breath. And for people who have never tapped into the understanding of what breath and breathwork can do, It sounds kind of silly.

However, when you volitionally pull in more oxygen with a deeper breath, you're filling up the bottom of your lungs where the gas exchange occurs where the oxygen gets pulled into the bloodstream. So you're going to get oxygen = energy. Yes, you're going to get more energy that way, but you're going to get more prana, lifeforce. So every time you breathe in, yes, you're getting oxygen but you're bringing in more life force, so you're vitalizing your body.

#2- mindset shift (psychology), check into your limited thinking, we all have it. Ex: you went to art class as a kid and they said don't draw outside the lines. How many times did you hear NO growing up? Or hear you're not a good singer, you're not a good dancer. So we heard all of these limitations and negativities about what we are and what we're capable of. And it's nonsense.

But now it takes some work to override those patterns. So check into your limited thinking, limited belief structures, your fears, and your lacks, because it's just a mind virus.

#3-productivity, I can get more done in less time. First of all, reclaim your day. Because of cell phones and technology, or computers we are supposed to be available 24 seven, right? Meaning we're not supposed to be, but society has put that upon us to be available "24/7". Therefore first thing in the morning, we grab the phone or the computer and we look at email, what's inside of every email you open up someone else's agenda, not yours. Don't do that. When you wake up, take care of yourself first. Drink water, get a good meal, move your body, stretch your body, breathe- diaphragmatic breathing.

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Why Do The Work?

In this episode, I cover the importance of you working on YOU.

Not only for your benefit but for ALL your relations and in fact the whole world.
How in order to change your reality you have to change yourself!

Change your Thoughts change your life.

I'll share the the powerful equation T-> F-> A-> =R

The 8 domains and a reminder that YOU are the HUB of the wheel.

The brain creates our vision (not our eyes).
Vision is the sum total of sensations and conceptions.
We select what we focus on which creates our perceptions.
Our perceptions are affected by our life experiences (+) or (-).

And finally tools for change- ex: yoga, breathwork, fasting, firewalking, the adjusting process, and many more.

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Your ability to heal your body, mind, and spirit is far greater than you have allowed yourself to believe.
Set YOURSELF FREE !!!

belief 1. an acceptance that a statement is true or that something exists.
"A belief is an attitude that something is the case, or that some proposition about the world is true. In epistemology, philosophers use the term "belief" to refer to attitudes about the world which can be either true or false. To believe something is to take it to be true". (wiki)

In this episode, I cover Beliefs via:
a young boy who was told he had a heart condition, and couldn't run or play athletics. He became a world champion and Olympic gold medalist sprinter.
the permission you need... to be you.
How do we project fears onto others. And how we allow their fears to be projected onto us.
Is it possible that we are capable of more than we are currently expressing?
*Mel Ashes book, 'shaving the inside of your skull'.

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On the turning away...
In this episode, I cover Bronnie Ware's book- 'The Five Regrets of the Dying'.

I wish I'd had the courage to live a life true to myself, not the life others expected of me.
I wish I hadn't worked so hard.
I wish I'd had the courage to express my feelings.
I wish I had stayed in touch with my friends.
I wish that I had let myself be happier.

Also, I teach how to manage your environment, take inventory, and 'The Gratitude Tour'

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Sean's passion is to help people free themselves of the negative patterns and mental constructs that have been holding them back to create a life full of freedom and passion.
Today, Sean is a highly sought-after performance breathing coach with over 30 years of teaching and coaching experience in yoga, breathwork, quantum biology, and mind state psychology.

An avid athlete in his younger years, Sean was a division one scholarship soccer player and a competitive Cat 2 cyclist until he experienced several life-changing and physical traumas, including a cervical and lumbar fracture.
He credits breathwork, yoga, mind-state practices, and a variety of other modalities that brought him from a state of constant pain and depression to a life full of passion and soulful peace.

With formal studies and degrees in public health, epidemiology, nutritional biochemistry, Sean has strong qualifications and insights that blend art and science in a way that benefits all of his clients, whether they are chasing gold medals, preparing for the navy seals, struggling, or recovering from pain or illness, and sometimes, more importantly, simply coping with the stress of everyday life.

Sean is the owner and creator of BreathFLO, a high-performance breath training company based in Vero Beach, Florida, and a master instructor for Airofit.

In this episode, we cover: Breath, Breath-holding, Pain -a gift or curse, The detriment of 'Lables' and prognoses, Limiting beliefs, PTSD especially concerning veterans, and more... Join us.

Contact:
Sean Coakley

Instagram: @breathflo and @airofit_sport Website. www.Airofit.com

Lou Corleto: https://www.loucorleto.com/

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What if YOU re-membered?

Re-membered how amazing you are!

Re-membered how powerful you are!

Robert Boyle said, “It is highly dishonorable for a reasonable soul to live in so divinely built a mansion as the body she resides in altogether unacquainted with the exquisite structure of it.”

We'll also cover: Fear of germs, Let us learn from the history of previous media-driven pandemics, and more.

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Welcome to The Power of Language

In this episode, we will explore how we use language for and against ourselves.

How other people use language, for and against us.

You've heard the adage "if I spoke to you the way you speak to yourself in those silent moments you would hate me".

We'll check into harsh self-criticism, the way influence occurs, and also explore the law of physics, cause-effect.

Through the power of language, cause-effect and side-effect, which there is no such thing, and much more.

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In Part 2 of my interview with Best-selling author, consultant, media host, and master clinician, Dr. Joan Rosenberg we take a deep dive into The 90 sec formula= One choice, eight feelings for 90 seconds.

The one choice is to be aware, versus avoiding. To stay present. See we do pleasant well. We need to lean into the unpleasant.

The key is to be able to stay present and 'tolerate' the eight pleasant feelings. Why eight? Because they are the most common feelings we experience when things don't turn out our way.

The eight are:
sadness
shame
helplessness
anger
vulnerability
embarrassment
disappointment
frustration

We also address conscious vs non-conscious vulnerability and how it can create the state of feeling most alive and cause us to be at our greatest strength.

Engaging in negative self-talk, harsh self-criticism.

Thought suppression, 'trying not to know what you know' and the paradoxical reaction, and much more.

You can reach Dr. Joan Rosenberg at:
https://drjoanrosenberg.com/

Watch Dr. Joan's Tedx Talk https://youtu.be/EKy19WzkPxE

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In episode 08: How to generate more energy, I'll remind you that you have access to ALL the energy you could ever use in your lifetime.

1st reminder- The 1st law of thermodynamics- "energy can not be created nor destroyed, it just changes form". Everything is energy

2nd -Max Plank Nobel prize winner in 1918 for the study of the atom. He states there is "a matrix behind all matter".

3rd- Do you use your energy for or against yourself?

4th- I'll teach you the importance of the 3 B's -brain, breath, body.

5th - How to manage your environment?

6th -What drives you? Purpose? Passion?

Finally, I'll leave you with this question: What would you take on if you had 3x more energy?

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"What is this thing called stress?"

How does it impact us?

What can we do about it?

My goal for this episode is to answer these questions and then give you tools to implement and much more

I cover challenges like anxiety and PTSD.

I'll teach you to learn to listen to what your body is saying to you.

You'll discover why it's not a good idea to 'shoot the messenger'.

You'll learn how to be like the 'eye of the hurricane'-calm and peaceful.

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Join me on this journey thru the most devastating virus of ALL. The mind virus of fear.

I'll teach thru story, analogies, metaphors, and real-life examples.

Let’s explore what the power of the placebo and nocebo effects have on our physiology.

I’ll teach you how to manage your environment and most importantly remind you of the power of choice.

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Best-selling author, consultant, media host, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, and acclaimed speaker and trainer.

The 90 sec formula= One choice, Eight feelings for 90 seconds. The one choice is to be aware, versus avoiding. To stay present.

See we do pleasant well. We need to lean into the unpleasant. The key is to be able to stay present and 'tolerate' the eight pleasant feelings.

Why eight? Because they are the most common feelings we experience when things don't turn out our way.

The eight are:
sadness
shame
helplessness
anger
vulnerability
embarrassment
disappointment
frustration

The 90 seconds is based on neuroscience. When we have a feeling, they fire off body chemistry, which activates body sensations. When we flood, the bloodstream, via this causation of a feeling. By the time we flood the chemistry and flush it out is roughly 90 seconds.

So all you have to do is stay present. Then you get access to your full capacity of feelings.

Here's a link to one of Dr. Joans Tedx Talks going into these feelings in detail

Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings
Dr. Joan Rosenberg https://youtu.be/EKy19WzkPxE

You can reach Dr. Joan Rosenberg at:
https://drjoanrosenberg.com/

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In this episode, I’ll reveal how you can go from surviving to THRIVING.

I'll show you how to get truly centered.

Most importantly I’ll help you make FEAR an ally.

I’ll help you RE-member how AMAZING YOU are.

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In this episode I’ll reveal how using The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz affect your health, positively or negatively depending on how you use them.

The four agreements are:
1: Be Impeccable With Your Word Agreement
2: Don’t Take Anything Personally Agreement
3: Don’t Make Assumptions Agreement
4: Always Do Your Best

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In this episode I’ll cover 3 ideas that will change your life:

1) If you are leaving your life to randomness then you'll live a life of mediocrity. (Someday syndrome)

2) Socrates said “The unexamined life isn't worth living” So then the examined life IS worth living!

3) The 5 Regrets of the dying by Bonnie Ware:

I wish I’d had the courage to live a life true to myself, not the life others expected of me.
I wish I hadn’t worked so hard.
I wish I’d had the courage to express my feelings.
I wish I had stayed in touch with my friends.
I wish that I had let myself be happier.

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Welcome to TAO-Living, The Art Of Living podcast with your host Lou Corleto where are you will be supported to remember that you are the driver and not the vehicle so that you can walk your life in TRUST.

This podcast has a two-fold, name, or expression. the first is from the Taoist philosophy-meaning “the way of conscious living”, and it's also an acronym –T.A.O. representing The Art Of -Living.

This podcast is to assist everybody, who chooses to engage, with the tools necessary for living a conscious life. To assist YOU to remember who YOU BE.

To help you RE-MEMBER that you are the driver and not the vehicle. That you are the spirit not the body, the intelligence not the material. And as you embrace this fact, you will have the keys to walk your life in TRUST.

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TAO-Living with Lou Corleto: Recent Episodes

LOU CORLETO