The Natural Life: Recent Episodes
Fredlicia Phillips
This is a podcast focused on a large array of topics such as: lifestyle, college, mental health, positivity, race, and politics!
This is the season 1 finale where I share six things I'm leaving in 2021 and end off the year on a high note!
This episode covers my current mental health state and healthy actions I'm taking to make time for myself!
This episode is all about being comfortable being uncomfortable and reaching your full potential! I share my top eight tips for executing this positive mindset, especially as we finish off the year!
This episode is all about being up front about getting yourself through hard times and coming out better at the end!
This episode features a quick update and some healthy habits I'm bringing into the new school year!
This episode is all about wellness and positivity, but finding a way to navigate that as a Black woman in America under the current social climate. Brooklen Farley, host of Look At The Material podcast is a guest sharing her thoughts and wellness tips!
In this episode, I a lot about my journey of moving in silence regarding my dreams and goals! I share my motivation for doing this and how this has helped me grow as a person!
This episode is all about body positivity and loving yourself at any size! I share about my own journey and my tips or loving your body at any size!
This episodes focuses on cultivating positivity for a new month, where I share five healthy ways to do this to have the best month possible!
In this episode, I share a lot about my fitness journey and my tips for starting off successfully- using my own journey as a basis!
This episode features me sharing my top five positive habits that I have implemented in the last few months and the positive effects they've had on my life!