Momfully You: Recent Episodes
Chasity Holcomb
Oh, hey there! I’m Chasity Holcomb - I’m a wife, mother of two, a Licensed Therapist, and coach. I’m so happy to have you listen in on the Momfully You podcast! If you’re looking to experience motherhood and your career without self-sacrifice, you’re in the right place. I created the Momfully You Podcast to give you simple strategies that help you organize your day-to-day, manage your emotions, gain self-awareness, and set healthy boundaries. It's good to note that this podcast is not a substitute for seeking support from a licensed mental health provider. Well, are you ready? Let's do this!
One of the hardest things in motherhood, is learning how to navigate your anxiety around transitions without yelling or shutting down. Today I'm chatting about the biggest difference my clients make in navigating transitions to prevent tantrums or being triggered when tantrums happen.
🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy
💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters
Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and kids.
Don't be shy, come say Hi!
💻 My website: https://momfullyyou.com
🎙️ My Podcast: https://momfullyyou.com/podcast
📸 Instagram: https://instagram.com/chasity.holcomb
Finding time for physical intimacy with your husband is hard enough when you have young children. But it's even harder when anxiety is cluttering it.
Let's chat about the 3 fears of physical intimacy and how to overcome them.
🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy
💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters
Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and kids.
Don't be shy, come say Hi!
💻 My website: https://momfullyyou.com
🎙️ My Podcast: https://momfullyyou.com/podcast
📸 Instagram: https://instagram.com/chasity.holcomb
Being a high-achieving leads you to believe there's always a "right" way. And if you're not following this "right' way, you're failing. This message could've started in childhood but now it's continuing into your relationship with your husband and kids.
Let's talk through how to stop fixating on the "right" way with a huge shift I had to learn.
🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy
💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters
Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and kids.
Don't be shy, come say Hi!
💻 My website: https://momfullyyou.com
🎙️ My Podcast: https://momfullyyou.com/podcast
📸 Instagram: https://instagram.com/chasity.holcomb
If you wanna raise kind emotionally strong God-fearing children who love their neighbors, who do good in this world, then this one is for you. Tune in to hear me discuss the 3 rules of raising kind, God-fearing children.
🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy
💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters
Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and kids.
Don't be shy, come say Hi!
💻 My website: https://momfullyyou.com
🎙️ My Podcast: https://momfullyyou.com/podcast
📸 Instagram: https://instagram.com/chasity.holcomb
Many of my clients have conflict with their in laws and they feel stuck and frustrated with their husbands. Let's talk through how you can talk to your husband about your in laws and finally set boundaries that stick.
🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy
💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters
Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and kids.
Don't be shy, come say Hi!
💻 My website: https://momfullyyou.com
🎙️ My Podcast: https://momfullyyou.com/podcast
📸 Instagram: https://instagram.com/chasity.holcomb
I know you want it be able to have a random thought about something bad happening to your kids, or your husband being mad at you and not let it ruin your day. And look it. I truly believe you will achieve that.
You just have to go about it in a different way. Tune in to hear me break down the three levels of being able to stop overthinking.
🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. https://momfullyyou.com/legacy
💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters
Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and kids.
Don't be shy, come say Hi!
💻 My website: https://momfullyyou.com
🎙️ My Podcast: https://momfullyyou.com/podcast
📸 Instagram: https://instagram.com/chasity.holcomb
Legacy is open for enrollment!
On this podcast I talk about the 3 steps to building secure connections with your husband and kids.
Legacy has everything you need to heal the root of your relational and meltdown anxiety so you can be the mom God is calling you to be.
Click here to book your free decision call today
We’ll complete an anxiety blind spot assessment to see how anxiety is impacting you and your family. From there you'll get immediate access to your private portal and meet me on our group call next week.
Feeling stuck in your anxious thoughts and drive to perfectionism patterns can have you frustrated at your husband and snappy with your kids. Listen in as I share the 3 things you need in order to disrupt this cycle.
📣 FREE TRAINING 📣 Disrupt Your Anxious Thoughts As A Christian Wife And Mom here >>> https://momfullyyou.com/training
🌿 Overcome the root of your anxiety and build deeper connections with your husband and children inside of Legacy. Coming Feb '24.
💌 Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters
Who Am I? I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and children.
Don't be shy, come say Hi!
💻 My website: https://momfullyyou.com
🎙️ My Podcast: https://momfullyyou.com/podcast
📸 Instagram: https://instagram.com/momfully.you
There is a link between the anxiety you feel and the resentment you have towards your husband. But why does this happen? Today, I'm going to give you three ways your anxiety is leading to resentment in your marriage and how to fix it.
🌿Join my weekly email series Legacy Letters that teaches you how to attack your anxiety at the root as a high-achieving Christian mom so your relationship with your husband and children can flourish.https://momfullyyou.com/legacy-letters
🌿 Overcome your anxious thoughts as a Christian Wife and Mom with the Detach Anxiety Workshop . https://momfullyyou.com/workshop
🌿 Build a secure connection with your husband by healing the root of your anxiety. Book your free call to see how I can support you todayhttps://momfullyyou.com/coach
🌿 Become confident in navigating your child's behaviors while remaining calm and connected to them. https://momfullyyou.com/legacy
Who Am I?
I'm Chasity, a Trauma Therapist, Coach, and Online Educator, and raising my two little beans with my hubby while running Momfully You. I'm dedicated to building a new era of ambitious Christian moms who manage their anxiety and develop deep, fulfilling connections with their husband and children.
Don't be shy, come say Hi!
💻 My website: https://momfullyyou.com
🎙️ My Podcast: https://momfullyyou.com/podcast
📸 Instagram: https://instagram.com/momfully.you
Instead of goal setting, let's do identity setting, eh? Tune in to hear 4 questions that will help you step into 2024 READY!
Tune in as I discuss how to not yell or give your kids the silent treatment.
THE WAITLIST TO MOM DEACTIVATED IS OPEN!
Deactivate your anxiety and become the mom who doesn't yell or give her kids the silent treatment in my 6-month program, Mom DeActivated.
Click here to join the waitlist and learn about the exclusive bonus you get from joining the program from the waitlist.
Tune in to hear the replay of life class - The Roadmap to Healing The Root of Your Perfectionism and Ending The Cycle of Passing Down Childhood Wounds In Your Family .
Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop it at the root by healing your childhood wounds in my program, Mom UnWounded. Book your call here to get started today! https://momunwounded.com
Sometimes we treat healing from our past as a last result or something that doesn't need to happen because "it was so long ago". But healing isn't an option if you want your current cycles of anxiety, shame, and burnout to end.
Today is the last day to book your call for Mom Unwounded. If you're ready to make the bold choice of healing, not just for you but the generation that comes through you, schedule your call here: https://momunwounded.com
As high-achievers, we often put the pressure on ourselves to do everything... alone. Listen in as I discuss why isolation works against you when you're trying to break cycles.
Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop it at the root by healing your childhood wounds in my program, Mom UnWounded. Book your call here to get started today! https://momunwounded.com
Listen in to hear me talk about how three of my clients shifted not only their life but their home and work dynamics.
Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop it at the root by healing your childhood wounds in my program, Mom UnWounded. Book your call here to get started today! https://momunwounded.com
Today's the day! The doors to Mom UnWounded are OPEN and I'm delighted to welcome you into the program. Listen in as I share with you how we'll partner with The Holy Spirit to usher in your transformation.
Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop it at the root by healing your childhood wounds in my program, Mom UnWounded. Book your call here to get started today! https://momunwounded.com
Self-reliance and control can artificially replace God's need in your life. You need Him but perfectionism convincing you that you need yourself. Listen in on today's episode to learn how to let go of self-reliance.
We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds.
Register for the life class here.
Although your children are young, I already know you're thinking about the holidays with them 15 years from now. Will they WANT to come home or feel like they HAVE to... like you do sometimes. Let's chat about how to build a solid emotional connection with your children today!
We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds.
Register for the life class here.
Today, let's chat about how my father wound turned me into a perfectionist, people pleaser, and overproducer. Healing is an action verb and I share the levels of healing I've gone through along my journey.
We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds.
Register for the life class here.
Listen in as I discuss the boundary you're likely overlooking due to perfectionism. Boundaries are a God-given tool. Let's use this specific boundary to help you maintain your emotional health.
We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds.
Register for the life class here.
Join me in discussing how perfectionism is linked to childhood wounds and how my new program is designed to help high-achieving Christian moms end perfectionism by healing your childhood wounds.
We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds.
Register for the life class here.
Your childhood wounds have put a fire in you about not "ruining" your kids. But what happens if the fear that you'll repeat cycles still haunts you. In this episode, I share how dumping perfectionism in three different areas helped me dump the fear of ruining my kids.
We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds.
Register for the life class here.
Sometimes perfectionism is seen as a badge of honor, until it turns into a burden or horror. Today, I'm breaking down what I call The Perfectionism Trap and how you can end the cycle of anxiety, shame, and burnout.
We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your Perfectionism: And Ending the Cycle of Passing Down Childhood Wounds.
Register for the life class here.
Asking for help is like hearing the sound of nails scratching a chalkboard if you've been conditioned to "fix" everything on your own. Let's chat about why you need support with healing your childhood wounds.
Register for the free life class: The Roadmap to Healing The Root of Your Perfectionism
Your healing is not just about doing more self-reflection work. It's about being less of what childhood wounds have labeled you to be. Let's chat about how to rebuild your identity as you're healing from your childhood.
Register for the free life class: The Roadmap to Healing The Root of Your Perfectionism
Tantrums can be triggering for any mom. But what you have childhood wounds, they can be especially triggering. Let's chat about what to do when navigating tantrums.
Discover your Perfectionism Prototype by taking this 90sec quiz!
Mentioned in this episode:
Perfectionism Prototype Quiz
Take the 90 sec quiz today!
The way forgiveness is talked about, especially in the church, doesn't give the full picture of what this looks like when trauma is involved. In this episode I dig into 4 core scriptures and give a side of forgiveness that you've likely haven't heard. Let's chat!
Take this 90 sec quiz to find our your Perfectionism Prototype
Mentioned in this episode:
Perfectionism Prototype Quiz
Take the 90 sec quiz today!
Let's chat about the three core phases needed when you're rebuilding what it means to be a mom in your family.
Take this 90 sec quiz to find our your Perfectionism Prototype
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Mentioned in this episode:
Perfectionism Prototype Quiz
Take the 90 sec quiz today!
When you're in the healing journey, it can feel like you're taking one steps forward and one step back. Therapist secret - you're doing better than you know. Here are three signs that you're healing your childhood wounds.
Take this 90 sec quiz to find our your Perfectionism Prototype
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Mentioned in this episode:
Perfectionism Prototype Quiz
Take the 90 sec quiz today!
Not everything is a trauma response. God designed us for a specific purpose but when trauma enters the equation, it can feel impossible to discern if it's your true personality, your gifts, or trauma. Let's chat!
Take this 90 sec quiz to find our your Perfectionism Prototype
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Mentioned in this episode:
Perfectionism Prototype Quiz
Take the 90 sec quiz today!
Can you honor your father and mother and set boundaries with them? Let's chat about how to navigate honor and boundaries.
Take this 90 sec quiz to find our your Perfectionism Prototype
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Mentioned in this episode:
Perfectionism Prototype Quiz
Take the 90 sec quiz today!
Stopping the anxiety cycle may not be easy, but it is simple. Let's chat about two words you can use to help you stop the anxious thoughts and perfectionism behaviors.
Take this 90 sec quiz to find our your Perfectionism Prototype
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Mentioned in this episode:
Perfectionism Prototype Quiz
Take the 90 sec quiz today!
Let's chat about the Three Fears of Anxiety and how they keep you stuck and unhealed from the past.
Take this 90 sec quiz to find our your Perfectionism Prototype
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Mentioned in this episode:
Perfectionism Prototype Quiz
Take the 90 sec quiz today!
Our parents set the tone and expectations for relationships. If you've experienced abandonment from a parent, the aftermath of that might be creeping into your marriage. Let's chat about how this plays out and how to overcome it.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
If you have a parent who didn't cause as much harm as the other parent, you still may need to heal from this parent's behaviors. Let's chat about why the underlying anger for this parent is lingering.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
When you're disrupting your family system, you'll likely feel like you're in the wrong. Let's chat about navigating these feelings as you heal.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
The secret hope that your parent(s) will come around and apologize is real. And in some cases, it's not the reality. Let's chat navigating this in today's episode.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Do you have to go no contact with your family? Let's chat about the no-contact rule and when to use it.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Most people are functioning out of co-dependency and calling it family. When you're breaking cycles as a mom, being careful not to create co-dependency with your children is important. Let's chat about how to end the accidental co-dependency cycle.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
You may not know it but you've likely made an agreement with anger. Let's chat about The Anger Agreement and how to use it to stop mom rage.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Our minds can go the worse case scenario fast. When it comes to shifting the emotional health of your family, there's one things that will separate mistakes from trauma. Let's chat about what it is.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
This is part one of a breakdown of the correlation between childhood wounds and perfectionism. Let's chat about productivity shame
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
This is part one of a breakdown of the correlation between childhood wounds and perfectionism. Let's chat about The Perfect Split
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
One of the first emotions that trauma robs is joy. Let's chat about re-igniting your joy by getting you out of a Celebration Deficit.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Vulnerability can be scary, especially for my ultra-independent mamas who had no other choice but to rely on themselves growing up. Let's chat about what your fear of vulnerability is attached to using The Rejection Complex.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
The number question I get from clients is "How do I not pass down my trauma to my children?". Well, today I'm answering that question.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Setting boundaries with your mom are hard. Not because you don't have the right scripts or the right time. Let's chat about the real reason it's hard to set boundaries.
No one can tell your story better than you. That's why it's important for you to understand the root of your hurt - not just what your family, friends, or Instagram tries to tell you. Let's do some discovery using The Filing Cabinet Method.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
You don't just grieve the death of someone. You can also grieve the expectation you've had of someone. Let's chat about how grieving the what was and what was from your childhood is paramount to your healing.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
When healing from childhood wounds, you can have conflicting emotions. Let's talk about how the power of "also" can help you navigate these emotions.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Everything has a start and an end. When it comes to wounds and trauma, the start is most likely childhood but the end is stuck in to be determined if not healed. Let's chat about the origin of Childhood Wounds and how it becomes a generational cycle.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
In the age of Instagram therapy, where you can follow a Therapist ( or 22) and hear them just spew out all these clinical terms and "1, 2 steps to healing", if you're not careful you'll 1, 2 step your way right into confusion.
In the episode join me in a conversation about what childhood wounds are and how they might be manifesting in your life today.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
It's the beginning of a new era! Over my ten years of being a Trauma Therapist, I've helped hundreds of people heal their childhood wounds. Tune in to hear my heart and mission for merging this experience, my personal story, and how we can honor God through Motherhood in this new era of Momfully You.
Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!
https://momfullyyou.com/coaching
Through the years, I’ve seen two types of clients ✌🏾
- 😏 The mom who comes to work with me knowing she’s been hurt by her mother and is now fighting off anxiety, anger, and perfectionism as a result.
- 🧐 The mom who comes to work with me for anxiety, anger, and perfectionism but (almost) refuses to acknowledge any hurt from her mother.
Now while not all of my clients have the mother wound, about 90% of them did.
In this episode I break down why it’s so hard for my clients who have the mother wound to be honest about their hurt.
If you always feel like you have to be the one to do everything in your life because if you don't do it, it won't get done, I have some news for you today. You are likely struggling with ultraindependence. Wait, what is that? Don't worry, I'm breaking it all down in this episode.
Let's chat about what ultraindependence is, where it's coming from, and how to give up the "do it all" mentality.
LET'S WORK TOGETHER
One-on-One Coaching: Schedule your free call herehttps://momfullyyou.com/reset
FREEBIE
Sign up for my FREE 5-day Reset Challenge [ 11-page Workbook & Daily Emails for 5 days]: https://momfullyyou.com/challenge
LET'S CONNECT
My website: https://momfullyyou.com
My Podcast: https://momfullyyou.com/podcast
Instagram: https://instagram.com/momfully.you
Resentment in motherhood will sometimes sneak up on you and consume every nook and cranny of your life if you're not careful. So what can you do about it?
In this episode, we discuss how to identify the source of your resentment and manage it before it spreads.
LET'S WORK TOGETHER
One-on-One Coaching: Schedule your free call herehttps://momfullyyou.com/reset
FREEBIE
Sign up for my FREE 5-day Reset Challenge [ 11-page Workbook & Daily Emails for 5 days]: https://momfullyyou.com/challenge
LET'S CONNECT
My website: https://momfullyyou.com
My Podcast: https://momfullyyou.com/podcast
Instagram: https://instagram.com/momfully.you
Sometimes it's easy to point out when you're burnt out. You're tired, everything feels off, and you understand exactly why you feel that way. Other times? You could miss the warning signs of burnout.
So in this episode, we're uncovering 3 warning signs of burnout that you're overlooking. So come on in, grab your blanket, and let's chat.
LET'S WORK TOGETHER
One-on-One Coaching: Schedule your free call herehttps://momfullyyou.com/reset
FREEBIE
Sign up for my FREE 5-day Reset Challenge [ 11-page Workbook & Daily Emails for 5 days]: https://momfullyyou.com/challenge
LET'S CONNECT
My website: https://momfullyyou.com
My Podcast: https://momfullyyou.com/podcast
Instagram: https://instagram.com/momfully.you
Usually, when we hear about self-care, it is related to time. You've heard it, make time for yourself. Put yourself on your schedule. And I have fallen prey to talking about time as it relates to self-care. But the more I think about it, the more I live, the more I talk to moms just like you, I'm starting to kind of rethink it a little bit. And I think self-care actually has less to do with the amount of time that you have and more to do with three discoveries I've come across.
So in this episode, we're diving deep beyond the surface level of "just find time!" and looking for the root! So come on in, grab your blanket, and let's chat.
LET'S WORK TOGETHER
One-on-One Coaching: Schedule your free call herehttps://momfullyyou.com/reset
FREEBIE
Sign up for my FREE 5-day Reset Challenge [ 11-page Workbook & Daily Emails for 5 days]: https://momfullyyou.com/challenge
LET'S CONNECT
My website: https://momfullyyou.com
Instagram: https://instagram.com/momfully.you
Usually, when we hear about self-care, it is related to time. You've heard it, make time for yourself. Put yourself on your schedule. And I have fallen prey to talking about time as it relates to self-care. But the more I think about it, the more I live, the more I talk to moms just like you, I'm starting to kind of rethink it a little bit. And I think self-care actually has less to do with the amount of time that you have and more to do with three discoveries I've come across.
So in this episode, we're diving deep beyond the surface level of "just find time!" and looking for the root! So come on in, grab your blanket, and let's chat.
Free 5-Day Reset Challenge
Don't be Shy, Come say Hi!
Watch this episode on YouTube
Read the show notes here
What does feeling lost in motherhood have to do with managing your overwhelm? Let's chat about it.
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☼ A QUICK NOTE: This video is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to best meet your specific mental health needs.
There's nothing like the sweet smell of "Oh snap, my knees don't work like they use to" birthday shenanigans to help you reflect on your life. This last trip around the sun was one of my toughest seasons so far. And yes my body needs a little WD40 but man did I realize my soul did too.
In this episode we talk about:
- Managing the feelings of being stuck
- The process I took to navigate an unforgettable (and hard!) year
- 3 questions to ask yourself when you feel stuck
Thanks for being here.
Schedule your alignment call for my one-to-one coaching program RESET here!
Making mom-life and work-life sustainable is much like the iPhone update. In order for it to function properly, you have to operate from the updated version. This means, shifting the way you think about how you want your life to look and feel. If you don't shift with the update, you will always feel like you are here, there, and everywhere. In this episode, I'm sharing three things you need to shift in order to make work and momming sustainable. Schedule a Clarity Call! If you are a mom in a purpose-driven career and you're ready to experience more organization in your day, have proven skills to manage your emotions, gain more clarity on who you are, and boundaries that help you live a more fulfilled life, schedule a call with me today so we can find out your roadblocks and get you started on a sustainable plan for working and momming. https://momfullyyou.com/coaching (Schedule your call here. ) Come Say Hey! https://instagram.com/momfully.you (Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
In this episode, I'm sharing some exciting new changes that you can expect me to talk more about here! Here are the highlights: My membership is closed to new members and will be closing for good October 2021. Moving forward, my content will speak to my mission of helping moms in purpose-driven careers experience motherhood without self-sacrifice. My offerings will also reflect this new mission. I am now accepting new 1:1 coaching clients! Find out morehttps://momfullyyou.com/coaching ( here.) As always, thank you for listening!
Everyone wants to talk about gratitude. Be happy. Be grateful. Seize the moment. But what happens when what you're really feeling is grief. Like something is missing and may not return at all or in the same way. I want us to talk about holding space for grief and gratitude and how doing this can help move you forward. Let's talk about grief and gratitude, shall we? _____________________ Be sure to rate, review, & subscribe.
Have you ever found yourself in a place where reality was not quite lining up with what you expected? You thought you'd be doing something completely different by now and it stirring up a lot of disappointment. Today I want to talk about how to ・Why disappointment shows up ・How to manage it well _____________________ Be sure to rate, review, & subscribe. Links mentioned in this episode: ・https://instagram.com/momfully.you (Follow along on Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
When you meet a stranger, one of the first questions they'll ask is What do you do. They're looking for a title. A way to reference you. And of course, your response may go straight into titles, mom, nurse, business owner. But today I want us to step away from titles by using two simple words. let's talk about two words that can help you define who you are, shall we? Be sure to rate, review, & subscribe. _____________________ Links mentioned in this episode: ・https://instagram.com/momfully.you (Follow along on Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
One of the reasons I started with Momfully You is to help with the self-sacrificing culture that many mothers fall prey to. This idea that you must absolutely sacrifice your life in order to mother well. Well, I'm calling flag on the play. And in this episode we're going to talk about why adopting all-or-nothing thinking doesn't serve anybody well. Not you and certainly not your children. And we're gonna do this by zooming in on the difference between sacrifice vs compromise. Let's chat about... ・Why adopting all-or-nothing thinking doesn't serve you well. ・Use the difference between sacrifice vs compromise to help you evaluate your life. _____________________ Be sure to rate, review, & subscribe. Links mentioned in this episode: ・https://instagram.com/momfully.you (Follow along on Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
You and I both know how much motherhood is crowded with overwhelming moments. The mental load of trying to keep up with all-the-things is just too much at times. And when you feel overwhelmed by everything happening around you, it’s hard to pay attention to yourself. And because I want you to pay attention to yourself, I wanted to give you my 4 step process to manage overwhelm. Let's chat about... How REST can help you manage overwhelm How to use this 4 step process as both a reactive and proactive plan _____________________ Be sure to rate, review, & subscribe. Links mentioned in this episode: ・https://instagram.com/momfully.you (Follow along on Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
It's human nature to care about what other people think about us. Because how we are perceived matters to us. But what happens when we hold more value to what other people think over our own thoughts about who we are? Well, their opinion has the potential to alter our thoughts and ultimately our behaviors. Today I want us to talk about how to manage other people's opinions so that you aren't forgetting about the person whose opinion matters the most - yours. Let's chat about... ・How desires for approval can lead to sacrificing your wants/needs/boundaries ・Why managing the opinions of your parents are so difficult ・How changing your perspective about their opinions can help you view yourself as enough. _____________________ Be sure to rate, review, & subscribe! Links mentioned in this episode: https://instagram.com/momfully.you (Follow along on Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
If you've ever felt like you were on a never-ending cycle of trying so hard to do the best thing, or do what you "should" be doing and then feeling like a failure when you don't measure up, this episode is for you. I want us to discuss three myths about inadequacy and why believing these myths might be keeping you in what seems like a never-ending cycle. Let's chat about... ・Three myths of inadequacy ・Why they are damaging and unreliable ・How the relationships with your kids and others can be affected by your sense of inadequacy _____________________ Be sure to rate, review, & subscribe. Links mentioned in this episode: ・https://instagram.com/momfully.you (Follow along on Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
There is so much talk about self-compassion, but sometimes understanding the significance of it and where to start when practicing it can feel a little confusing. Let's chat about two ways to extend yourself self-compassion in today's episode. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. Come Say Hey! https://instagram.com/momfully.you (Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
Tune in to this old but timely recording I made over on Instagram where I’m answering your questions about managing failure. We’re chatting about feelings of failure that come from not meeting expectations/comparison, not keeping up with the never-ending tasks, and healing inner wounds that tell you you’re not enough. Let's chat about why You are not a failure in today's episode. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are.
A big part of what makes us who we are is made up of the habits that we operate from every single day. If we have habits that keep us feeling stuck, we'll feel stuck. But if we have habits that slowly move us towards who we want to be, we'll feel that too. Before we think about habits that can help you feel more like yourself, we must first talk about habits that are getting in the way of that. Let's chat about five habits that keep you from feeling like yourself, in today's episode. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. Come Say Hey! https://instagram.com/momfully.you (Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
The only thing constant in life is change. And yet it can be so hard. Especially in motherhood when you feel like your life whole life changed overnight. So the question of the day is how can make these changes work for you instead of against you. Let's chat about how to adjust to the changes of motherhood without losing yourself in today's episode. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
Have you ever thought this whole self-love thing was a sham? Maybe it's selfish to love yourself? Or better yet, it's being conceited or vain to love yourself? Well in today's episode we're gonna define what self-love is in a way that tears this myth down. Tune in as we Demystify Self-Love. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. Come Say Hey! https://instagram.com/momfully.you (Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
Entering into motherhood can do a number on your confidence. There are so many new transitions that you would never have imagined struggling through. Simple things become complicated. Complicated things become impossible. And in the mix of all of that, you start to question everything you do. Maybe before you had children, you had this sort of rhythm with going after what you wanted and do things that made you feel good about yourself. And in comes motherhood. Let's chat about how to get some of that confidence back in today's episode. _____________________ Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. Come Say Hey! https://instagram.com/momfully.you (Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
What you believe about yourself impacts who you are. Today, let's chat about how negative beliefs impact you and how you can ask yourself these four questions to discover your negative beliefs. Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are. Come Say Hey! https://instagram.com/momfully.you (Instagram) DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.
Have you ever been in a situation where you feel a little . . . off? Maybe you can't figure out why you make certain decisions over others? Well, tune into this video as I ask you four important questions in defining your values so they can change your life. What are your values? Let me know in the comments! Be sure to subscribe to learn more about knowing who you are, accepting who you are, or nurturing who you are! Come Say Hey! Instagram: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblF0ZE5WS09mMW5LM1FVXy0wMXVfaG5uRHljd3xBQ3Jtc0tuWGVFYTJXMGJYQWFPakpwMFpQZ2ppaFJ2Y1RkSE54Yjlja2dTcWJfMFNIU1k1T3dPYzhySmN0MDdqRU0yUUxOZVAxb2pQaXRZSTA3MkVraktxT3FNemZiTkFKYzAzR2JEaHMxcUVUZ01Ca3RDcjFnOA&q=https%3A%2F%2Finstagram.com%2Fmomfully.you (https://instagram.com/momfully.you) Listen on Apple Podcast or Spotify: Momfully You
DISCLAIMER: This video is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to best meet your specific mental health needs.
I believe one of the biggest ways that you can show up for yourself, not get lost in motherhood, and truly live a life that aligns with what you want, is being able to take care of yourself. Today we're chat about ending the toxic relationship between self care and guilt. I'm giving you three steps to move past the discomfort of guilt and take care of yourself, forreal this time.
I know self-care is HARD and often feels impossible, especially now. I get it, mama. I also know the way we care for ourselves helps us create an identity that we enjoy. It helps us connect to and nurture who we are and who we want to become.
You are worthy of caring for yourself, Mama.
So, I invite you to viewing self-care in a way that helped me. And that is realizing self-care is on a spectrum.
This class is no longer available.
We have no idea how this year will look and yet I remain hopeful because there is something so special about a fresh start. And for a lot of us that fresh start is symbolized at the start of a new year. In this episode, I'm talking about why we should leave Self-sacrificing in the name of motherhood, guilt and shame, and lastly comparison in 2020. We also discuss creating intentions for 2021 that will help guide your plans and decisions.
I understand that this might be a good starting place and maybe one of your intentions is to seek support with helping you maintain the intentions you create. THAT'S OK!
Find me on instagram here and tell me your intentions/word for 2021.
A huge part of embracing who you are is honoring your voice. Now, I know honoring your voice can get a little tricky because moms are crowded by so many voices. In this episode, I’m inviting you to bring your voice to the forefront by honoring your wants and needs and making a commitment to communicate them even through discomfort. Let’s discuss how vulnerability, listening to hints, and taking action can help you honor your voice and get you back to trusting yourself again.
Maybe you're like a lot of moms I've been talking to who say anxiety is impacting their lives big time right now. All of the constant changes and unpredictability with COVID, and never ending duties being added to your plate, is adding up. No wonder you're feeling anxious. And anytime anxiety sticks around longer than it should, it can easily feel like anxiety has taken over your life and has become a part of who you are. Listen in on this week's podcast, as I talk about separating who you are from the anxiety that you feel and how I plan to help you do it through my new course - Detach Anxiety from Your Identity. This course is no longer offered.
Have you been judging yourself lately? Listen in as I talk about three common themes I've noticed when it comes to the way moms judge themselves. I'm sharing some tips about extending self compassion to yourself. Because you're surely deserving of it. Are you ready to reclaim your identity and fully love the authentic version of yourself? The doors to Momfully You Academy are almost open again! When you join my private online community, you get a monthly course, two live group calls with me, worksheets, and weekly discussions. **Update: Momfully You Academy is no longer available.
Join me as I have a candid conversation about my new found appreciation for rest and let you in on some of the things I'm committed to doing that might also be helpful for you. I'll be breaking down the negative beliefs about rest and why moms fall prey to it and discuss how the constant pressure to do, leads to burn out. Let's come up with a plan to say bye to doing and hello to resting!
Being a mom can be so fulfilling in so many different ways. It is your love and devotion personified in human form. And although you love being a mom, maybe you've found yourself feeling a little disconnected from your individuality outside of that role. Listen in as I give you my five steps in connecting to your identity and creating space to put you back on your schedule. **Update: This workbook is no longer available.
It's the first episode of the Momfully You Podcast! I’m sharing some of my story and telling you why I think it’s so important for moms to maintain a connection with themselves after becoming a mom, give you a peek into my clinical background, and fill you in on what you can expect from listening to this podcast.