Life n Living's Podcast: Recent Episodes
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Life n Living is an initiative to help today’s generation to understand and create an awareness of the life style that is techno infested and fast paced. We specialize in Online Counselling for all kinds of problems which plague people’s minds. Get counselled by experts from the comfort of your home. You deserve to be happy. ~ +91-9980888855 (India) ~ www.lifenliving.org
The anger, frustration and irritation in life are explosion from the narratives you have built in your mind about yourself. Some them are borrowed from the society, some delusions are from within. You are truly angry at yourself, not at the situation. Learn to distance yourself from self judgements and live in shallow emotions.
Forty to sixty for women is a unique journey. Everything changes from hormones to situations in life. Empty nest syndrome, wanting to look younger, parents aging faster, coping with emotional challenges, negativity and many more. You can make this journey beautiful by accepting the changes and remain youthful and balanced!!
We as people have lost the sense of humour, ability to laugh at ourselves! Spirit has become brittle, no power to take life easy. Social media subconsciously creates craving, desire and hurt; we have labelled ourselves as useless. Any humour hurts us!!
Direct your own movie of life, focus on your performance. Trying to direct others to live their lives, you miss your boat. Do not brand yourself, you are what you are and live in that space. People cannot create a stage for you.!!!!
Age releases you from bondage, aloneness brings grace and happiness. Google has become the granny but words of wisdom and experience is very precious. Watch this video to know what is happiness.
Liberated women talk of chasing individual happiness, freedom, and making choices in life. It has its own responsibility and accountability. They talk of regrets and lost opportunity; it is okay to take regrets to push you to live a better life. One cannot blame anyone for you losing the opportunity in life, it is your choice.
Every relationship has an expiry date. Debit and credit balance determines the time. Suffering and pain due to break ups comes from ego demands. It has no reality. Watch the video to know more.
Thoughts that you breed from the environment is affecting your emotions and personality. Over time it becomes your manifestation and you start believing it. Hence one keeps wallowing in negative thoughts. Try and delete unwanted data from your mind.
Information is not knowledge. Art of processing is a life skill. Over time your ability to collect words is active but it turns in to junk as you don't know how to use it. It is like the undigested food that makes you toxic.
Body changes are like season change. It is your property, body, mind and senses are you. Take it either as a burden or a treasure. Do not blame everything on hormones and perimenopause. It is not all that bad, after all it is your own home. Reinvent yourself at each phase as your mind is nurtured with the body changes.
Hormonal changes bring body mind upheavals. Anything material has to change, example - when the weather changes we know how to protect ourselves. Perimenopause is a phase, in this first video I am talking about food that goes in to your system. This brings out your character.
How have we surrendered to artificial intelligence and emotional hackers today? Media fame is fake yet addictive if it has no content. No power to listen and learn, we condense art, lectures, dance everything to suit the shrinking brain. Brain botox has balancing fluid that can iron out the levels of brain!!
Relationship and betrayal! Human mind changes colours very fast. They need wonderment, excitement to keep their hormones charged. Betrayal is so easy as the desire for fast changing emotions gets intense. Marriage is a great example - watch this short video to know more
Stay young forever - high spirit that springs from attitude. We saw in part one how to keep yourself happily engaged, meet people, give back to society. Fitness and nutrition is very important as time rolls. Being a dancer, fitness comes naturally, however cardio workouts are necessary. Cut down on carbs and add plant based protein to your diet which is gut friendly and sustsinable. Due to change of lifestyle, we need to be mindful of what we eat.
Stay fresh, young and happy.
Keep your spirits high, you will be challenged by the people around you but trust me do not depend on others to determine your age. Invite people graciously, entertain them, serve the community, internalise your beautiful enriching life you have lead. See your face is already glowing !!!!
You are a manifestation of your thoughts. Fear of the future, regret of the past and inability to live in the present causes multiple psychotic nature in man. It is contagious and the world becomes a manifestation of collective minds. Hence we get drawn to negative environment- we love to watch violence, riots, controversies on the idiot screens. Your journey is to find out what you need and how can you live in peace.
Being youthful forever is everyone s dream. It is possible if you keep your mind away from toxins like anger stress and jealousy. Each day drain your poisonous thoughts from your head. Fit, you will be if you understand the world around you and learn to be wise.
Too many informations and repetition of it can destroy your intellect. It is like undigested food that turns the body toxic. So called knowledge is nothing but a robotic copy of borrowed information. Wisdom is natural, shows in action as digested food.
Mind is filled with thoughts and over time it gets toxic. You cannot drink sea water, you need to desalinate . Toxic mind cannot give you the right direction. Spirituality does not mean ashram or Swamijis, it means you enter the rehabilitation center that is within you
Every relationship has an expiry date. The formula does not work after your credit and debit are over. When you push yourself due to ego demand, you hurt yourself. The network is cut off.
Why am I suffering? What is karma that everyone talks about? Is it my helpless state of mind? How do I read my life balance sheet? Watch this 70 seconds video to know all about this!
How do you stay happy with people around you? Acceptance + attitude = Happiness. You have designed your life and destiny, so take charge of your life. Mind is only a space - you can either make a heaven or hell within you.
Intellect is a special faculty for humans. It helps in discriminating your values correctly. It gets corrupted by the emotional hackers from the media who teach you what to think that is useful to sell what they want. We lose the ability to stay happy and start living someone else life.
Two wheels balance the cart, happiness and sorrow are two wheels of life. It is your ability to ride it well. "I cannot cope with stress that comes my way - be it job, home parenting whatever". Why? Watch this 60 seconds video.
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When there are two warriors fighting a battle from within, the virus that gets formed is dangerous. We need immunity booster to stay healthy.
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What are you angry about? It is always a reaction to your unfulfilled expectation, self obsession, impatience and compulsive desire.
Anxiety coming out of greed and non-acceptance of your choices can destroy your health and well-being. Tune in to hear what you can do to battle this virus.
What is going to occupy your mind and how? Boost your immunity against emotional viruses like anger, guilt, jealousy, greed and many more.
Vasantha Vaikunth talks about stress, how it builds up over a period of time, how it affects one's life and solutions to get over it.
Jealousy is the virus of the modern world, almost the demon that destroys the core of your personality. Are you happy for others or wish their train to crash! Stay with me for few minutes to know jealousy.
Aged people are a great asset to the younger generation today. Our comment on them 'You don't know anything' is such a shallow statement. Stay with me for 2 minutes to see the factual losses of the younger people.
Where our mind and thoughts start working against us. The majority of the people have lost the ability to process their own emotions and conveniently prefer remaining mentally intoxicated to run from issues that deter them from becoming their best selves.
Vasantha Vaikunth, the founder of Life n Living explains the reasons for the increase in the number of divorces.
Can we have only happiness and not sorrow? This is the question that has been debated for years together. Everyone wants permanent happiness. Listen to Vasantha Vaikunth, a talented motivational speaker, talk about the importance of finding happiness from within.
GUILT- Most dangerous virus that eats away the good positive cells in your system. Building a negative network?
What is inner peace? What do I do to achieve it? Do I have to give up the material wealth? The dilemma has been real since our education system and families teach us that being wealth equals happiness while some spiritual learnings can teach in contrary. But what if it is not the one or other case? Watch Vasantha Vaikunth explain in this video how to float through life while managing the two aspects.
There is a remarkable transformation in the lifestyle of parents. They face a lot of stress in their day-to-day lives. When they interact with their children, the latter is quick to sense the stress; he/she is clever to understand the situation and may even exploit the parents.
Vasantha Vaikunth talks about stress, how it builds up over a period of time, how it affects one's life and solutions to get over it.
Kalaimamani Vasantha Vaikunth explains that spirituality is a fusion of two words – spirit and utility. She elaborates beautifully using simple terms on how the energy of an individual is connected to the universal energy. She also elucidates on the 5 elements of nature and human beings’ connection with them.
Life n Living is an initiative to help today's generation to understand and create an awareness of the lifestyle that is techno infested and fast-paced.
Depression is essentially an illusion of the mind. Once you capture that, you will live a happier life.
In this video, Vasantha Vaikunth, the founder of Life n Living, explains the role of parents in education.
Kalaimamani Vasantha Vaikunth
Life N Living
www.lifenliving.org/
Kalaimamani Vasantha Vaikunth is a guide and teacher for all those people who are looking to acquire life and living skills for happiness. Her methods are practical and are formulated keeping in mind today’s changing world. A renowned dancer, helping today’s youth gives her profound satisfaction and joy.
Vasantha Vaikunth, the founder of Life n Living explains the reasons for the increase in the number of divorces.
We always think about "me" but in life, we have to compromise and we have to keep a balance.
Marriage is an institution which should promote care trust, faith, compromise, and sacrifices. If you do not practice the above and resort to self-gratification, self-fulfillment, and self-enjoyment then problems arise.
Here Vasantha Vaikunth, the founder of Life n Living, explains how the corporate world changes today. These are some of her observations on her life's journey.