As We Grow: Recent Episodes
Erika Valle & Natalie Friedman
As We Grow is hosted by Natalie Friedman and Erika Valle. Our vision for this podcast show is to bring you info on spirituality, life, and business as we grow through it (hehe), and just have FUN! We want this to be a place full of light & love, and a place to learn from one another. We hope you come along for the journey with us and would love for you to be friends with us on Instagram! DM us and let's chat, we love to hear from you!!
Here are the links to our IGs :) https://www.instagram.com/erikavalle2/
https://www.instagram.com/nataliefriedman._/
Hey guys! It’s been a minute since we dropped our last episode and that is my fault, I am taking full responsibility (Erika). I had forgotten to post the last 2 episodes Natalie and I have recorded, so today’s episode was actually recorded on March 3rd. I apologize for that, my world has been a little hectic, but I’m intending to get back to timely posting moving forward!
Ok, now that that’s cleared up, here’s what you can expect from this episode:
- New moon and full moon rituals that can be beneficial for you
- What Pisces season meant for us and what we can expect in Spring and Aries season
- Water manifestation technique
- Being in a state of flow rather than force and how that can impact your life
- The power of your intentions
- Ego fears vs Soul alignment
And so much more!
We hope you enjoy :)
Love & Light,
Erika & Natalie
Follow us on Instagram!
Erika: @erikavalle2
Natalie: @nataliefriedman._
Hello everyone and Happy 2022!! Welcome to Natalie and I's first episode of 2022. :D We were so excited to finally get to record for you and this whole episode just felt SO good! We're so excited for you to listen! :)
Here's what you can expect:
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The difference between feminine and masculine energies (wounded and healed)
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The change Erika feels now that she's gotten to rest in emotional intimacy (more on what this is/means in the episode)!
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What Natalie has learned from her Erotic Alchemy class
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What our social media detoxes taught us and how it's changed our relationship with it
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How the energy you embody when you're doing anything affects the outcome you receive
And So. Much. More!
We hope you enjoy!
Love & Light,
Erika & Natalie :)
Dm us on Instagram! We love to hear from you!
@erikavalle2
@nataliefriedman._
Hey everyone! Natalie and I are back today with the last episode of 2021! We intended for it to be a reflective episode, but of course the conversation took its own course and we touched on other things as well!
Here’s what you can expect:
- Erika explains how she’s noticed her own growth recently with triggering moments that have come up
- When you ask for your needs, that's when you can be met
- Natalie explains how she's noticed situations come into her life after asking for them
- Triggers are your teachers
- Sometimes your lessons are not only for you, but for the people in your life too
- Everyone you have in your life is for a reason
- What our intentions are for 2022
- Our last message of 2021 for you!
We hope you enjoy!
Love & Light,
Erika & Natalie :)
Hey everyone! Natalie and I are back today with another fun episode for you. :)
Here's what you can expect:
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Why last week was heavy for the both of us ( + the reason we didn't record last week)
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Natalie's experience with shadow work
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Natalie's takeaways after detoxing from social media
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The world is a hologram
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Erika's first time noticing her hologram shifted
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Erika's first out of body experience during a breathwork session
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Multiple dimensions/realities can exist at the same time
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Our messages to you for the week :)
We hope you enjoy!
- Erika & Natalie
Hey everyone! Natalie and I are back with another episode all about how to navigate the holidays, especially when it comes to dealing with family members that don't see eye to eye with you. We also talk about consumerism around this time and do a little check in/catch up with each other.
We hope you enjoy!
Love & Light,
Erika & Natalie
Join the conversation! Reach out to us on social media with your thoughts/comments/questions. We love hearing from you!
Instagram handles:
@nataliefriedman._
@erikavalle2
Hey everyone! Natalie and I are back with another conversational episode that we chose to just go with the flow with!
Here's what's inside:
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How we're struggling with comparison at this time
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What we've learned about Crypto and how we feel about it
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How Erika chose to process her jealousy & anger that came up this week instead of judging herself for it & what revelations that brought up for her
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Dealing with the haters (or the people that don't agree with you)
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Choosing your own opinions of yourself over other people's opinions of you
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How everything you want comes to you once you begin to embody your truth
And So. Much. More.
Lol This episode is jam packed!
We hope you enjoy!
Love & Light,
Natalie & Erika
Hey everyone! Natalie and I hope y'all are ready for another episode! Today's is absolutely mind blowing! We definitely recommend listening with an open mind and hope it interests you as much as it interests us!
Here's a few of the topics we talk about:
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Kids saying reality bending things
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The 3 waves of volunteers and the new earth
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Soul agreements
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Orgasms and manifestation
We hope you enjoy!
Love & Light,
Erika & Natalie :)
Hello everyone! Natalie and I are back this week with an introspective conversation around:
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How the retrograde affected us + what it taught us
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Reflecting on how you show up in relationships
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Manifesting on today's full moon (Oct. 20)
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What this full moon in Aries represents
And so much more!
We hope you enjoy! :)
Love & Light,
Erika & Natalie
Hey everyone! Natalie and I are back with another podcast episode where we focus on what's going on in our own lives and how we're working through it. We hope that this episode helps you realize that you're not alone when it comes to struggling with your emotions, mindset, etc. and a few ideas on how you can work through similar things going on in your own life.
Here's what you can expect:
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Natalie opens up about what she's been struggling with
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How your human design chart can affect the way you feel
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The struggle of processing your emotions
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How to actually be in alignment with what you want
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Struggling with setting goals for yourself around self-care, but falling short of them
And So. Much. More!
Ugh, we're telling you, this is a good one! Hope you enjoy!
Love & Light,
Erika & Natalie :)
Hey everyone! Natalie and I are back today with an episode that we feel will bring you some much needed internal peace, despite everything going on in the world.
We talk about:
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Protecting your energy from what drains you
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Setting boundaries with other people and yourself
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You are not in control of everything, and that's ok
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When you try to control everything you resist the flow of life
And so much more!
We hope you enjoy this episode and that it helps remind you of your internal power.
Love & Light,
Erika & Natalie
Have any comments, questions, or just want to say hi? Reach out to us on Instagram! We love hearing from you!
Natalie: @nataliefriedman._
Erika: @erikavalle2
Hey guys! Natalie and I are back today to talk about a bit of a heavy subject. If you've been keeping up with the state of the country (and world), you know things are far from normal. So, today we felt it would be beneficial to talk about it and share our own views. We hope you listen with an open mind and know this is coming from a place of love.
Here's what you can expect:
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Our thoughts on the vaccine mandates
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How we're getting pitted against one another and how that is hurting us as a nation
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This is about pro-freedom not pro-Biden or pro-Trump
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What Erika has learned through her own research on what's going on
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The media's role in everything
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Question everything
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It's not about the vaccines, it's about power
And so much more.
We hope you enjoy and are inspired to begin making your own conclusions about what's going on, instead of just following the masses.
With love,
Erika & Natalie :)
Heyyyy! We know we know, it's been a minute, but we're back! Today's episode is all about following your intuition, the underlying belief systems holding you back, and so much more!
Here's a little glimpse into what you can expect from this episode:
- What Breathwork is and how it can change your life
- Why mindset work alone isn’t enough
- How making money can be easy
- It’s ok to seek help and invest in yourself
- Learning to charge your worth
- God/the universe sends you the same energy you put out
- Signs we’re getting from God/the universe
- Manifesting exciting things
- Your intuition will never lead you astray
We hope you enjoy!
- Erika & Natalie :)
P.S. The links to our IG's are in the podcast description! Go follow us and DM us to let us know your from our AWG fam!
Hey guys! Natalie and I are back with a very open and transparent episode about the highs and lows of entrepreneurship.
Here's what you can expect:
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Do you fully kill the ego with ego work or does a part of it always stay?
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Investing in yourself as an entrepreneur
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The 3D vs the 5D
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You don't have to feel 100% ready to start
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And a bunch of super deep questions that Natalie bombarded Erika with lol
We hope you enjoy!
Erika & Natalie :)
Follow us on Instagram! @erikavalle2 and @nataliefreidman._
Hey beauties! Natalie and I finally made the time to record for you again, and man did it feel good! We both had a busy July full of vacation, growth, and healing. We spill ALL the dets in today's (v long, but JUICY ;) episode.
Here's what you can expect:
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Erika's journey through healing trauma & old shame stories within Stevie Wright's embodiment program
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Natalie's takeaways from "The Power of Now" & how it's impacted her life
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Feeling undeserving of abundance & how to change that
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Stepping into your power
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You create everything you experience
-Our messages of the day for you :)
We hope you enjoy!
Follow and DM us on Instagram! We love to hear from you!
Nat: https://www.instagram.com/nataliefriedman._/
Erika: https://www.instagram.com/erikavalle2/
Hey guys! Natalie and I finally got the chance to record for you this week and have a lot to catch you up on!
Today we talk about:
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How to deal with imposter syndrome
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Being grateful for where you're at in life instead of beating yourself up for not being farther along
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You're exactly where you need to be
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Our Myers-Briggs results & what they revealed to us about ourselves
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Our intentions for this summer
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Our message of the day for you
We hope you enjoy!
And don't forget to follow us on Instagram! DM us anytime, we want to chat with you! :)
Natalie: https://www.instagram.com/nataliefriedman._/
Erika: https://www.instagram.com/erikavalle2/
Hey everyone! We hope you didn't miss us too much from our small hiatus! Natalie and I have some great things to catch you up on today.
Here's what we talk about:
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Natalie's fears around pivoting her content on IG
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Erika's advice to Natalie on making the change
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Erika's experience doing inner child work & what she's learned
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Learning to trust and let go
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Being ok with not being perfect & having it all figured out
We hope you enjoy today's episode and please let us know if it resonated, or if there's anything you'd like us to talk about next!
Love & Light,
Erika & Natalie :)
Find us on Instagram!
Natalie: @nataliefriedman._
Erika: @erikavalle2
Hey everyone! Natalie and I hope you're having a great week!
In today's episode we do a little catch up and talk about:
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My experience starting a somatic embodiment program (and what it means)
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Natalie's experience getting her Reiki certification
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Feeling stuck in business
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Being confident in exploring yourself
We hope you enjoy!
Love Natalie & Erika
P.S. Don't be afraid to reach out and follow us on Instagram! We'd love to connect with you!
Natalie - @nataliefriedman._
Erika - @erikavalle2
Hey everyone!
Today's episode is a fun one!
Natalie and I talk about:
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The biomagnetism treatment Natalie got today and what she learned from it
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Why you should run away from purified water
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A strategy that helps you break down all your tasks so that you're not consumed by overwhelm
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Finding peace with the present
And so much more!
We hope you enjoy listening!
As always, please let us know your thoughts, what resonated with you, and if you ever have any questions!
Dm us and follow us on Instagram at:
Natalie - @nataliefriedman._
Erika - @erikavalle2
Lots of Love,
Natalie & Erika :)
Happy Podcast Day everyone!
Today Natalie and I talk about:
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Erika's realizations that came up this week after a month of struggle
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Choosing to keep going when you want to quit
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Honoring our body instead of going against it
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Allowing yourself to rest and Be instead of feeling like you always have to be doing something
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Why following your passions isn't always the best option
And so much more! We hope you enjoy!
Follow us on Instagram and say hi! We'd love to hear from you :)
Natalie - @nataliefriedman._
Erika - @erikavalle2
In today's episode Natalie and I talk about: The beliefs we have around money that we’re working on to change. What the Enneagram is and our results. Our messages to you for the day/this week. We hope you enjoy! - Natalie & Erika :)
Episode 11: Setting boundaries, Manifestation, and Bringing more Joy into your life
In today's episode Natalie and I talk about:
- Setting boundaries
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Taking a step back to reflect
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How Natalie manifested her new apartment in Mexico
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How to avoid burn out
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Doing your work from a spiritual place
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Getting real with what you want for yourself
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Finding joy in what you do
We hope you enjoy! Natalie & Erika
Follow us on Instagram!
Natalie: https://www.instagram.com/nataliefriedman._/
Erika: https://www.instagram.com/erikavalle2/
In today's episode Natalie and I talk about:
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Our current business struggles + how we're handling them
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Handling stress
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Choosing yourself and prioritizing your own business or needs
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Natalie's recent tarot reading
And much more!
We hope you enjoy listening!
Natalie & Erika :)
Hey guys! Happy Wednesday!
In today's episode Natalie and I talk about:
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My snowboarding trip to New Mexico
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Seeing tons of signs at a certain time & place and what it means
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Natalie's move to Mexico
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Our February takeaways and what we hope to accomplish in March
We hope you enjoy!
Natalie & Erika :)
Find us on Instagram @nataliefriedman_ and @erikavalle2 - DM us and let us know your own February takeaways and what intentions you have for March :)
Happy Wednesday Everyone!
Natalie and I have a fun episode to share with you today!
We talk about:
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Protecting your energy when there seems to be so much chaos in the outside world
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Ways to find more peace in your life
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Aligning yourself with what you want so you can receive it
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Being patient
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Our messages of the day to you ;) and SO much more!!
We hope you enjoy!
Erika & Natalie :)
Be sure to follow us on IG and leave us any questions or feedback! Join the conversation :)
Erika - @erikavalle2
Natalie - @nataliefriedman._
Hey y'all! Happy podcast day! Natalie and I are finally back after a little hiatus. We both have had some changes happen over the past few weeks, so that's why you haven't heard from us in a while. But, we're back today with a nice catch up. :) Here's what you can expect to find in this episode: - What life changes we've experienced over the last few weeks - Insight on what Erika does for her 2 businesses - The books we're currently reading that are helping shift our mindsets - Surrendering to The Universe/God - Our message of the day to you
We hope you enjoy! And don't hesitate to reach out to us anytime you have a question, topic suggestions, or just want to talk :) You can reach us through DM on Instagram. @erikavalle2 - Erika and @nataliefriedman._ - Natalie
Have a great day! Erika & Natalie
In today's episode Natalie & I talk about:
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Natalie's big move from NYC to Puerto Rico
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Natalie's challenges and wins since moving
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Erika's experience in starting her new business
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The new challenges Erika is facing now that she's taken on more responsibilities with her business
-
Essentially, today's episode is all about: How we're both handling our own challenges, what we feel they're teaching us, and moving forward despite them
We hope you enjoy!
Love Natalie & Erika :)
In today's episode, Natalie and I talk about:
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How we're feeling about 2021
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What rituals we do for New Years
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What our goals are for 2021
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Going after your dreams unapologetically
We hope you enjoy!
- Erika & Natalie :)
Find us on instagram!
Erika: @erikavalle2
Natalie: @Nataliefriedman._
Hey guys! Today Natalie and I are sharing our crazy accurate horoscope readings for December, what people burn sage for, and different types of crystals. And let me tell you, things get weird towards the end 😂. You don’t want to miss it! We also talk about our thoughts on witches and how to go about horoscopes more carefully, bc they may not always be accurate for us! Also, here’s the link to the the horoscope dude we talked about! Go check him out if you wanna see yours!
https://instagram.com/chriscorsini?igshid=bs8vflew20nh
In today's episode, Natalie and I talk about how to work through low frequency thoughts and feelings, how everyone has angels, what angel numbers are and can mean, and our unique soul paths. It’s a super interesting and fun listen! We hope you enjoy! - Erika & Natalie :)
What's up! Natalie and I hope you're having an incredible Wednesday so far! For our first episode together on the As We Grow Podcast, we are talking all things spirituality! Natalie and I both share our own experiences with spirituality/religion growing up, what it means to us, how we practice it individually, and so much more. We hope you enjoy listening to this first episode, and leave us any comments or a review on your own thoughts of what spirituality means to you. We can't wait to grow this community and have fun along the way! You can find Natalie and I on Instagram @nataliefriedman._ and @erikavalle2 - feel free to DM us anytime! Our DMs are always open! Sending you lots of love, Natalie and Erika :)