Cel-Lab Slim Podcast: Recent Episodes
Cel Lab
We started by selling Cellulite Cream and Kitchen Gadgets. Over the years we've found people need help with their healthy and beauty goals. This is a Collection of Interviews with Fitness Aficionados and Pros giving Tips to Stay Fit including recipes, diets, drinks, hacks, motivation, and more
This is the Cel-Lab Slim Podcast sharing Tips, Tricks, and Motivations to Lose Weight and Stay Gorgeous with host Ralph Chiaia. Today, in Episode 6, Ralph chats with Shauna Butler, deadlifter, mom, and motivational guru.
Find more about Shauna: https://instagram.com/shaunatheresa
Find more about Cel-Lab: https://instagram.com/cel.lab.slim
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This interview is a bit different than the previous Cel-Lab Slim Podcasts in the sense that James wasn't overweight growing up. He considers himself more of a "cautionary tale".
Check out more from Cel-Lab Slim on Instagram at @cel.lab.slim
The Cel-Lab Slim Podcast | Episode 4 - Keto Brian Keto Brian is wildly successful. Thanks to the keto liftestyle he's looks great and is healthier than ever. Listen how he's succeeded. His humor and way of thinking is inspirational and very contagious. Follow him on instagram to see more about him (https://instagram.com/keto.brian) and use the show notes below to find specific topics as we chatted about a wide variety of subjects.
Included in this Interview:
...part 1...
3:00 - Prepare Your Keto
14:00 - Doctor Eating Taco Bell after Giving a Good Diet Lecture
18:00 - Why Cheat Days are like a Locomotive Slamming on the Brakes
21:00 - E.D.
22:30 - Binge Eating
27:00 - Curdled Milk and Cliches
29:45 - Log Your Journey
33:00 - Cook offs with Chicken and Chaffles
38:00 - You Can't Just Eat Bacon
40:30 - If you don't do it you're going to lose time with your family
45:00 - You have to Unf*ck Yourself
...Part 2 starts here...
54:15 - Health Issues
1:03:25 - Becoming Really Healthy
1:13:00 - Maintain Mode
1:15:30 Now I have a Neck!
1:16:00 - Non-Scale Victories (NSV)
1:20:00 - Find Your Alternatives
1:21:00 - The power of "I can do without" rather than "I can't do it"
Books Mentioned:
UnF*ck Yourself by Gary John Bishop
Stop Doing that Sh*t
Previous Podcast Guests Mentioned:
Steven Downer (Ep 3) and Beatrice Calderon (Ep 1)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the Cel-Lab Slim Podcast hosted by Ralph Chiaia. Today's guest is Steven Downer, an amazing guy who has not only changed his lifestyle, but is also creating and sharing recipes for typically non-keto foods in his website Chicken and Chaffle (https://www.chickenandchaffles.com/)
Covered in this episode:
4:00 Seeing his son want to workout and imitate dad
7:00 Keto shopping troubles and solutions
7:57 Egg obsession
10:00 Alcohol and Ketosis
16:00 Ways to get back into Ketosis
18:30 Tips for if you're starting out: track what you eat and drink a ton of water
22:00 Non Scale Victories (NSVs)
24:00 Keto Stardom and Accountability
35:00 Growth of the Keto Community and Keto Products
Pages mentioned:
@keto.brian (who is my guest in episode 4)
@fat_chance_trying
Find Steve: https://www.chickenandchaffles.com/On Instagram @chicken_and_chaffles
If you want to find the host: On Instagram @cel.lab.slim or book a zoom at http://calendly.com/ralph-chiaia
Episode 2 - Melanie Mears Bonilla - Diet Over Workout with a Hectic Schedule Melanie Mears Bonilla goes from dealing with PTSD to losing a ton of weight and accomplishing amazing things while getting into Law School. She's able to explain how she manages her hectic schedule, dealing with stress, eating well, and working out. Chin-Up/Pull-Up with Feet on the Floor - https://www.youtube.com/watch?v=TLQMh...
Intro/Outro Credit: NebulaFX Song: Slushii - Without you
What is the Cel-Lab Slim Podcast? We started by selling Cellulite Cream and Kitchen Gadgets. Over the years we've found people need help with their healthy and beauty goals. This is a Collection of Interviews with Fitness Aficionados and Pros giving Tips to Stay Fit including recipes, diets, drinks, hacks, motivation, and more
In this episode, Beatrice Calderon sits for a chat with Ralph from Cel-Lab and goes through how she got started on her fitness journey. She had some obstacles to beginning the process but is now a year into it and super passionate. She credits doing research with much of her success. Below I'll put a few suggestions she gives during the podcast for places where you can do that research. Beatrice recommends setting realistic goals and says she can do that by doing the research first. That's a big part of what keeps her motivated. Also, she has found what she loves in high intensity workouts and yoga. If you have a sport you love, training is just so much easier.
In this episode we cover:
Being Zen
Keto Diet
Working Out
Yoga
High Intensity Workouts
Time of Day for Workouts
How to Stay Motivated
How to Get Started Doing Your Research
and More
Links and Things Mentioned in the Show:
Carb Manager App
Face Book Groups:
Keto For Beginners
Keto for Beginners for Women Only
What is the Cel-Lab Slim Podcast? We started by selling Cellulite Cream and Kitchen Gadgets. Over the years we've found people need help with their healthy and beauty goals. This is a Collection of Interviews with Fitness Aficionados and Pros giving Tips to Stay Fit including recipes, diets, drinks, hacks, motivation, and more