Secret Winds: Recent Episodes
Kathryn Measel
Secret Winds is your guide to Wellness. There are three aspects to total wellness. Body, mind and spirit. You can’t neglect one area and still achieve total wellness. For example, you can’t get physically fit if you struggle with staying focused, low self confidence, or the belief that you can’t achieve your goal. You can’t be well emotionally if you’re not tuned in to who you are spiritually, and at peace with your true self. The aim is to work through mental and emotional barriers that cause 90% of people to quit or fail, and to become a better, healthier, more well-rounded person.
Click here to watch the video episode
Learn about all things Empath including how to tell if you are one, pro’s and con’s, and energy protection / healing techniques. Also see some cool before and after’s of my new studio in my new beach house!
I highly recommend watching the video version of this episode here: https://secretwinds.com/2022/12/30/update-why-ive-been-mia/
Watch the video of this podcast here!
Click the link to find out what we’ve learned about the heart’s wisdom in the past several years through the Heart Math Institute.
Also, check out the post below to learn how to ask and receive answers using Kinesiology!
https://secretwinds.com/2021/10/10/how-to-manifest-your-dream-life/
Watch this episode and view additional info here: https://healthyfitfabguide.com/2021/12/18/heal-and-step-into-the-new-earth/
Go read “The Male Brain” by Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones. Through every phase of life, the "male reality" is fundamentally different from the female reality.
And for the dudes, go read “The Female Brain”.
You’re welcome!
Watch the video of this episode here!
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IG: healthy_fit_fab_guide
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Also, check these out:
https://healthyfitfabguide.com/2018/12/30/how-to-start-thinking-with-the-heart/
https://healthyfitfabguide.com/2020/04/25/how-to-manifest-your-dreams-using-science-based-techniques/
https://healthyfitfabguide.com/2021/06/22/the-reality-illusion/
This episode is also available as a blog post here.
If you like this type of content, you may also want to check out these posts:
HOW TO MANIFEST YOUR DREAMS USING SCIENCE-BASED TECHNIQUES
and
HEALING FOR THE NEW YEAR
This episode is also available as a blog post: http://healthyfitfabguide.com/2018/02/22/how-to-expand-your-consciousness-past-your-physical-experience/
This episode is also available as a blog post: http://healthyfitfabguide.com/2014/07/04/brain-benefits-of-exercise/
This episode is also available as a blog post here.
P.S. My microphone died halfway through and I had to switch. Still working out the glitches. :)
This episode is also available as a blog post: http://healthyfitfabguide.com/2019/02/26/intermittent-fasting-benefits-trends-spirituality-and-dangers/