Do You, Sis: Recent Episodes
Ashtin Seaton
The Do You, Sis podcast is a young women’s empowerment podcast. Featuring all things women in business, entrepreneurship, fitness, and health, beauty, lifestyle, relationships, and so much more. Host Ashtin Seaton dives deep into these various topics in hopes to encourage women to be authentically themselves. At the end of the day, Ashtin encourages you to just “Do You, Sis” because no one else’s opinion matters.
In this inspiring episode, we sit down with Sydney Johnson, a fierce and determined woman who joined the 'New Year, New Me' challenge and never looked back. Over the past 8 months, Sydney has not only lost 40lbs, but she's also completely transformed her lifestyle. From embracing healthier habits to boosting her confidence and energy levels, Sydney shares the ups, downs, and everything in between of her incredible journey. Tune in to hear how she did it, the mindset shifts that kept her going, and her advice for anyone looking to make lasting change in their own lives.
Dive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin & guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the world of body building, and her future for "Makenzie Hart Dance Fitness". Let's groove, move, and transform together on this "Dancing Queen" episode!!
On todays epsiode host Ashtin Seaton dives into the topic of learning HOW to take constructive criticism. You will never be able to reach your true potential without it!
Join host Ashtin Seaton and 1:1 Client Elizabeth Knight as they discuss Elizabeth's fitness & health journey over the last 8 months. Elizabeth has lost 50lbs as a busy high school teacher with a lot of after school curricular activities.
Are you leading by example in your life? Within your relationships? Career? For your children? Dive into what leading by example means and HOW to ensure you are doing in this episode with host Ashtin Seaton!
Join host Ashtin Seaton and Guest Kenna Elpers as they discuss Kenna's passion for singing & song writing. Follow Ashtin: @ashtinseatonfitFollow Kenna: @kennaelpersmusicHead Out Heart Song: https://open.spotify.com/track/2BmOAL0rC1whg8gY2WFG4t?si=0Wyt-IrZTce5MgqIG9BmzQ
Tune in to hear all the details about Fiercely Fit's 'Fit For Fall Giveaway'. With over $2,000 worth of giveaways all you need to do to enter is purchase merch at doyousis.com! Happy Shopping :)
On todays episode join host Ashtin Seaton as she talks about ways to stay excited and healthy even when there are lots of things happening in life.
Join host Ashtin Seaton as she shares her personal journey and insights on unlocking unshakable self-confidence by harnessing the power of discipline. In this episode, you'll discover how discipline can empower you to become the best version of yourself through setting and achieving goals, maintaining consistency, and embracing discomfort. Tune in for Ashtin's own experiences and actionable tips to embark on your path to increased confidence and self-improvement.
Join host Ashtin Seaton and 1:1 Client Madison Chaykowsky as they talk about her 4 month Fiercely Fit Testimonial. Madison has lost 31lbs & has done a complete 360 with her lifestyle.
Join host Ashtin Seaton and guest Rachel Oxenfeld “The Untangled Woman” as they dive into various different topics including fitness, mental health, success, and confidence.
Join Host Ashtin Seaton & Healthy Energy Tea Drink Company Entrepreneur Karly Jacobsen as they talk about what the life of being an entrepreneur is like, their experience at Women In Business Workshop and 75 Hard. You can follow Karly: karlyjacobsen and her healthy energy drink company at: Rviitalize.
Join host Ashtin Seaton and Client Jessica Gries as they talk about Jessica’s 90 Day Transformation in the Fiercely Fit Program. Jessica has lost 25lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process all while enjoying cold beer on the boat most weekends!
Join host Ashtin Seaton and 1:1 Client Kari Hoenert as they talk about Kari's 6 months in the Fiercely Fit Program. Kari has lost 15lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process.
Join host Ashtin Seaton and 1:1 Client Julianna Nixon as they talk about her 3 month Fiercely Fit Testimonial. Julianna lost 17lbs & 9” total. Her mental health improved drastically as well as her lifestyle.
How To Build Momentum.Fiercely Fit: Strength Nutrition Women's Empowerment Facebook Group
Join host Ashtin Seaton and Guest Sally Harsh as they dive into Sally’s 1:1 testimonial, the obstacles she’s overcome, and what managing life as a nighttime nurse is like.
On Today's Episode Ashtin Dives Into The Topic Of Postpartum Depression With Guest Taylor Wassmer. Taylor Shares How She Overcame PPD & The Various Ways Exercise + Better Eating Habits Helped Her Anxiety & Depression.
Host Ashtin Seaton Dives Into The Topic About How To Quit Setting Yourself To Fail. How To Set Realistic Expectations For Yourself. And How To Make Time To Reach Your Goals.
35lbs Lighter, Better Eating Habits, Less Drinking and More Structure - Join Host Ashtin Seaton & 1:1 Client Kayla Hall As They Dive Into Her Progress From Being In The Fiercely Fit Program
Why The Scale Doesn’t Really Matter, The Difference Between Weight Loss and Fat Loss, What Really Is Body Dysmorphia
Join host Ashtin Seaton and Co-host Sydney Hunter as they dive into 26 life lessons learned in the last 26 years to celebrate turning 26 this week!
Curious what the $16.99 Foundational Health Membership Program is? Host Ashtin Seaton is now working with Tulip Tree Family Health Care specializing in working with Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients. Listen to this episode to learn more!
On Today's Episode Host Ashtin Seaton and Guest Sydney Hunter Answer Questions Asked By The Listeners!
On today's episode Host Ashtin Seaton and guest, Sydney Hunter talk about the differences between cardio & resistance training.
On today's episode host, Ashtin Seaton dives into the topic of how your "feelings" are preventing you from reaching your fullest potential, what happens to people who play victim, and how half-ass effort = half-ass results.
Host Ashtin Seaton and guest Sydney Hunter reflect on the year of 2022 and talk about their 2023 goals and why having these goals are so important to have!
On Today's Episode Host Ashtin Seaton Dives Into Ways To Stay On Track During The Holiday Season, The All or Nothing Mindset, and HOW To Enjoy Yourself!
1:1 Client Leeanna Wassmer talks about her experience and results in the 3 Month Fiercely Fit Program with Host and Coach Ashtin Seaton.
In today's episode, Ashtin & Sydney talk about how to network in the gym, how to make time for yourself as a mom/wife/girlfriend, and how to make time to stick to your goals when your spouse/significant other isn't on the same page.
You can say no to the late nights & booze. You can say no to binge eating & gossip. You can say no to peer pressure. You can say no to your friends & family when needed. Bottom line you are in control of your choices which ultimately leads to the type of future you will have.
Client Megan Weinzapfel talks about her experience in Host Ashtin Seaton's 1:1 - 3 month Fiercely Fit Program.
In today's episode, Host Ashtin is joined by friend Sydney Hunter. Together they talk about how to stay consistent when Aunt Flow arrives, the difference between women’s and mens weight loss, and knowing when to ask for help.
Q&A Pt. 2 - Join Host Ashtin Seaton and guest Sydney Hunter as they answer a variety of questions about Building A Booty, Ashtin’s New Program launching, where to start when severely overweight, and how to avoid/prevent emotional eating.
Q&A Pt. 1 - Join Host Ashtin Seaton and guest Sydney Hunter as they answer a variety of questions about supplements, overcoming gymintimidation, meal prepping/planning, and much more!
In today's episode, Host Ashtin is joined by friend Sydney Hunter. Together they talk about what new friendships mean in different seasons of life, how to create discipline for yourself, what the 75 Hard program is and why they did it.
Truth is we are accepting and allowing people who haven't accomplished anything in their lives to control our lives. On today's show, Ashtin talks about how to avoid being a crab in the bucket so you can live the life you have always dreamed of.
Join host Ashtin Seaton and NPC Competitor Hannah Melillo as they discuss the pro's and con's of competing and how to love yourself during the process
Host Ashtin Seaton and guest Tina Mikulcik chat about comparison and shifting your mindset in any situation of negative comparison.
Client Mackenzie Goebel talks about her experience and physical and mental results after participating in host Ashtin Seaton's 1:1 Fiercely Fit Program!
Welcome back fitness & health edition! After a much needed month off host Ashtin Seaton is excited to welcome you back to the podcast!
Tune in to hear host Ashtin Seaton and guest Tina Mukulcik discuss living a life based on fitness. They also discuss their affiliation with 1st Phorm, why they use 1st Phorm supplements, and what it takes to reach the goals that most want for themselves.
When is the last time you took the time to visualize what you want for your future self? Whether that be the fancy car you want to drive or the dream home you want to build... visualization is a key aspect of creating the lives that we want most. On today's episode host Ashtin Seaton talks about why visualization is so important and the benefits from doing it!
Committing to your nutrition doesn't have to be difficult but it is an important factor to hitting your weight-loss or muscle growth goals! Join Host & Coach Ashtin Seaton as we discuss multiple ways to actually commit to your nutrition & in a sustainable and easy way!
Meal Prepping Made Easy — Join Host & Coach Ashtin Seaton for a replay of her “Meal Prepping Made Easy” Workshop — You will learn how to easily & conveniently make meal prepping easier to do + 5 new recipes for you to try!
On todays Fiercely Fit Friday Episode Coach Ashtin Seaton discusses what a “macro” is. In this episode we break down the three main categories of macros and why each are important to our daily diets.
Curious what life behind a camera lens is like? Join host Ashtin Seaton & Guest Kayla Jackson as they discuss what it's like to live a life taking photos. Entrepreneur Kayla Jackson now operates her own successful photography business and offers tips and tricks on how to start your own successful photography business!
Who wants to start creating Tik Toks? Or better yet go viral? Join host Ashtin Seaton and guest Baily Elaine as they discuss all the do’s and dont’s of Tik Tok. Bailey has over 28K followers & teaches us how to use trending sounds, 10 second videos, and how to keep your account unique!
Miss Indiana USA, Rodeo, Shop Tate & Ry — This girl does it all! Join host Ashtin Seaton and guest Tate Hobbs as they discuss Tate’s Miss Indiana USA experience. Tate now owns & operates her own western boutique called “Shop Tate & Ry”.
From an online store & mobile bus to now a brick & mortar location —— Carli Barr & her business “Barr Bones” are thriving after as little as 3.5 years in business. Have you ever thought about starting your own clothing business? Curious how to narrow down your niche when starting a boutique? Host Ashtin Seaton and Guest Carli Barr talk about how to find the right target audience & how to overcome the obstacles that are getting in your way from chasing your boss babe dreams!
Needing a little motivation? Or accountability? Curious how to create small habits or build confidence? Listen to this!
Join host Ashtin Seaton and guest Jaclyn Neville as they discuss all that your mind & body need as you begin to make a lifestyle change!
How to manage a healthy lifestyle with a kiddo(s) you may ask? Meet Jessica Micklo. A hardworking nurse, mom, and now fitness coach. Jessica and host Ashtin Seaton talk about various ways you can make manage a lifestyle you love with or without kids. Whether that be exercising regularly, eating healthier, or just giving yourself the "you" time you deserve you are sure to find a way to start allowing yourself the time you need to create a happier and healthier lifestyle for yourself!
Curious what a day in the life of a news lady likes like? Tune into season #2 —episode #2 of the do you, sis podcast as host Ashtin Seaton and guest El’agance Shemwell chat about the life on air!
The year of 2022. A new year means new goals & new opportunities, however, let’s not forget to live in the moment. Let’s be more present this year. Let’s give ourselves a little grace & celebrate our mini wins. Let’s pat ourselves on the back more. Let’s have ourselves a BIG and SUCCESSFUL year!
Ask me anything! Host Ashtin Seaton answers questions she has been asked right here on episode #19 on the Do You, Sis Podcast!
We all experience seasons of change. Whether it be a season of change in our careers or relationships all are necessary. Join best-friends Ashtin Seaton and guest Madison Will as they “catch up” and chat about their seasons of change thus far in life!
Whether it be the topic of healthy or unhealthy relationships, red flags, love languages, core values or if opposites really do attract we talk about it all right here on Episode #16 of the do you, sis podcast!
Join host Ashtin Seaton and guest Megan Monty as they discuss the topic of progress over perfection when it comes to fitness. Megs shares her inspiring story of losing over 100 lbs and what it took both mentally and physically to get her to where she is today.
Grow through what you go through. A mantra we should all live by on a day to day basis. Join host Ashtin Seaton as she explains the inspiration and meaning behind her “grow through what you go through” graphic t-shirt.
Whether it be choosing the paint color for your walls or the hardware on your cabinets designing your home can be overwhelming. Join host Ashtin Seaton and interior designer Hope Vanderglas as they break down the house designing process. They also discuss all things “how to” make sure you are making your home a true home.
Founder Kelsey Hellyer discovered her passion for vintage fashion when she worked at a vintage clothing store in Sauble Beach. There she fell in love with everything vintage. Kelsey now owns and operates her own vintage online store “Closet From Hell”. Tune into this episode as host Ashtin Seaton and guest Kelsey Hellyer chat about all things “thrifting” and what it takes to start your very own vintage apparel business.
What is it that you really want to do or become? What are you passionate about? What can you do to overcome fear? Are you disciplined? Are you out of shape? We are so often caught up in life that we tend to forget that this life is short and we only get one go around. So why spend it choosing to settle for a “ok” lifestyle. You’re only as good as you let yourself become. Let’s peel back the layers and be honest with ourselves on episode #11 of the “Do You, Sis” podcast.
Curious what an influencer or content creator really is?! Beginning as a hobby with 3,500 followers to now 30.9K followers on Instagram ——> Alexis knows how to influence people the right way. In this episode Alexis sheds a light on her experience becoming a successful influencer plus gives the best tips & tricks on how to get your content creating career going.
“Your fear of looking stupid is holding you back.” Join host Ashtin Seaton and guest Allison Lewis creator of “Bright Eye” as they talk about all things small business. From college senior project partners to small business owners tune in to hear where their small business ideas came from, obstacles they have overcome and other tips and tricks to starting your own business!
“Give yourself the grace that God gives you.” Join host Ashtin Seaton and guest Maddy Eakins as they talk about their fitness journeys, support systems, diet plans, supplements, and how to be disciplined when you are unmotivated!
The meaning and weight of the words “wholesome friendships” is more than just a friendship. For Hope Carter, these words mean much much more. Hope believes to attract good friends you must first be a good friend. Join Hope and I today as we discuss and breakdown all things “friendships”.
Do you ever feel unmotivated? Host Ashtin Seaton talks about the phase of being unmotivated. Ways to overcome this phase, and how to discipline yourself to grow through what you go through.
On episode #4 of the Do You, Sis Podcast host Ashtin Seaton gives you ideas and ways to create a meaningful vision board, goals to reach the vision you have for yourself and how to ensure you are surrounding yourself with the right people to reach that true future self you want to be.
On episode #3 of the Do You, Sis Podcast Ashtin encourages you to make your long term priorities a true priority. She also shares her top five priorities and ways to help achieve your future dreams and goals.
Join host Ashtin Seaton on Episode 2 — She talks about her side hustle VINTAGEISH. How it started, how it’s going and the plans for its future! Check out VINTAGEISH on Instagram @shopvintageishco or her products on Etsy @vintageishco
Join host Ashtin Seaton in the Do You, Sis podcast — Episode 1. I share my background history of who I am, what I do and what you can expect from me and the podcast itself!