The Holistic Woman: Recent Episodes
Dori Randazzo
We answer your questions about women’s health from a holistic point of view. If you would rather listen to German, head over to my other podcast: Die Ganzheitliche Frau
Today’s talk is with women’s health physiotherapist Alexandra Schäfer www.Becken-Balance-Physiotherapie.de
Today we’re talking about the importance of breathing deeply. Dive in into this fascinating topic with my special guest Frank.
Talking about how the menstrual cycle works, which hormones do what and how does it affect your training. Also we’re talking about the effects of cortisol and insulin on our period.
This episode will be covering why blood tests are important and some lifestyle changes you can start instantly