Restoring Balance with Megan Garza: Recent Episodes
Megan Garza
All things holistic health including spirituality, nutrition, sleep, relationships, mental wellness, and nourishing your mind, body and soul. There are also topics that go against the typical narrative that I discuss so listen in with an open mind and you won't be disappointed! Listen to your body and learn how to reverse your symptoms, naturally.
In this episode, I explore how you can find joy despite dealing with chronic illness and how, by doing so, you can actually improve your symptoms!
I discuss how chronic illness recovery takes time, how it's not a linear process, why you should stop chasing perfect health, and how symptom chasing can make you even sicker.
Life doesn't start when your illness ends; start enjoying life TODAY!
LINKS 🔗
Website: https://megangarzawellness.com/
FREE Digestion Webinar: https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation: https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List: https://subscribepage.io/MGWnewsletter
Eating healthy while traveling doesn't have to wreck your digestion or compromise your diet. In this episode, I discuss easy ways to stay on track with eating healthy and maintaining routines so you can feel your best when traveling! Whether you're flying road-tripping, staying at a hotel, Airbnb, or an Extended Stay America, eating healthy on the go is always an option!
LINKS 🔗
Website: https://megangarzawellness.com/
FREE Digestion Webinar: https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation: https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List: https://subscribepage.io/MGWnewsletter
In this episode, I discuss the link between Big Pharma and Big Food and their plot to keep us fat, sick, and reliant on the system. The chemicals in ultra-processed food are killing us, and we need to take action and fight back and eat real, whole, nutrient-dense foods.
The solution is to stop relying on Big Pharma and Big Food and to start pushing back against these monopolies.
LINKS 🔗
Website: https://megangarzawellness.com/
FREE Digestion Webinar: https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation: https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List: https://subscribepage.io/MGWnewsletter
References:
↓↓ Big Pharma Revenue Increase ↓↓
Mikulic, M. (2024, February 15). Revenue of the worldwide pharmaceutical market from 2001 to
2023. Statista. https://www.statista.com/statistics/263102/pharmaceutical-market-worldwide-revenue-since-2001/
Episode 26 My Story: From Being an Overmedicated Child to Living Rx Free
In this episode, I walk about how nervous system dysregulation can cause you to feel spacey, be constantly daydreaming, have a foggy memory, and leave you struggling to stay present. This can have long term health consequences, including digestive dysfunction, anxiety, depression, and other chronic health issues. The gut-brain connection plays an enormous role in this process, which is why improving nervous system flexibility is foundational for addressing.
Fortunately, there are many simple and effective steps you can take to improve your nervous system flexibility that I discuss in detail!
LINKS 🔗
Website: https://megangarzawellness.com/
FREE Digestion Webinar: https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation: https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List: https://subscribepage.io/MGWnewsletter
EFT Tapping: https://www.instagram.com/livingrootswellness/
Orange Blssom Massage: https://orangeblossommassageandenergywork.com/
Join me for an inside look with my husband, Luis Garza, as he shares his story and struggles with body dysmorphia. We talk about how what he sees in the mirror differs from reality, how it affects him in his day to day life, and the stigma surrounding it, especially for men.
We also dive into how it’s related to Big Food, inflammation, and systematic corruption.
If you’ve been struggling with body dysmorphia, this episode is for you! LINKS 🔗
Website: https://megangarzawellness.com/
FREE Digestion Webinar: https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation: https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List: https://subscribepage.io/MGWnewsletter
In this episode, I discuss the importance of bio-individuality and what factors play into it: everything from genetics to gut health to blood type and more! Also, you’ll learn why comparing your journey to others and replicating what other people do for health and wellness can be risky. We’re all unique and our bio-individuality can determine what we need to be healthy, which is going to be different from what anyone else needs.
I also briefly talk about how muscle testing can help you determine what is compatible with your body and its unique needs.
Links:
YouTube Video - Reasons Why Dairy is Amazing
Podcast E-11 Environmental Toxins
Website: https://megangarzawellness.com/
FREE Digestion Webinar: https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation: https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List: https://subscribepage.io/MGWnewsletter
If you want to learn how to manage anxiety and depression naturally and learn its root causes to manage SSRI withdrawal symptoms, you’re in the right place! Thia episode details everything that I did and helped me overcome depression and anxiety naturally, all of which are backed by science.
Listen to learn about the root causes of these disorders so you can go beyond the mainstream narrative of what is typically told to help you find real solutions that yield excellent results.
Website:
https://megangarzawellness.com/
FREE Digestion Optimization Webinar:
https://subscribepage.io/digestionwebinar
Book a Complementary Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
E-11 Environmental Toxins
E-26 From Being an Overmedicated Child to Living Rx Free
E-21 Supporting Your Detox Pathways
E-25 Water Filtration & Tap Water Dangers
Drug-Induced Nutrient Depletion Handbook 2001 ISBN-13 978-1930598454Drug Interactions: Scientific andClinical Principles PDFHandbook of Drug Interactions Hardcover ISBN 978-1-61779-221-2
In this episode, I talk about my experience of being overmedicated as a child and how it impacted my health growing up. I explain how ended up on 7 different prescriptions at just 17 years old and the plethora of side effects that left me feeling like a shell of a person.
Taking SSRIs, ADHD stimulants, birth control, and long-term antibiotics for acne had a detrimental effect on my health and led me to develop chronic illnesses (which I have since put into remission). Stopping the medication came with severe withdrawal symptoms that impacted my life for years.
If you’re contemplating getting off medication (with your doctor's supervision) or have been a victim of medical abuse and/or being overmedicated, I invite you to listen to connect and learn about the predatory system that the medical-industrial complex is.
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
This episode discusses the dangers of tap water and why choosing a high-quality filter is important. I also discuss chemicals commonly found in tap water, such as chlorine, fluoride, and PFAS, and their impact on your body.
I also talk about the best filters for drinking, shower, and bath water.
Website:
https://megangarzawellness.com/
FREE Digestion Optimization Webinar:
https://subscribepage.io/digestionwebinar
Book a Complementary Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
EPA National Standard PFAS Drinking Water:
https://www.epa.gov/newsreleases/biden-harris-administration-finalizes-first-ever-national-drinking-water-standard
EPA PFAS Interactive Map USA:
https://www.ewg.org/interactive-maps/pfas_contamination/map/
Podcast Episode 20 - Oral Health
Podcast Episode 11 - Environmental Toxins
Drinking Water filters - bio-individual
- Berkey (my favorite)
- reverse osmosis above or below counter
Shower filter
- Ultimate dual KDF shower filter - not personally tried this but will soon
Free water analysis based on zip code
https://www.ewg.org/tapwater/
Water testing home & business
https://mytapscore.com/
Many people diagnosed with IBS turn to restricting certain foods or food groups in hopes of alleviating their digestive troubles. Oftentimes, this restriction can lead to fearing food and unhealthy eating habits. Not only does this negatively impact the psyche but it also impacts the body on a physical level. This anxiety around food can worsen IBS symptoms, thus creating more anxiety.
In this episode, we will discuss what food fear is, how the anxiety it creates can worsen digestive symptoms, the role of the gut-brain connection, and tips to minimize food fear.
Website:
https://megangarzawellness.com/
FREE Digestion Optimization Webinar:
https://subscribepage.io/digestionwebinar
Book a Complementary Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
Links:
Podcast Episode 16 - How to Support Digestive Health & Function
Podcast Episode 23 - ADHD, the Gut Microbiome, & Natural Solutions
This episode examines how the gut microbiome plays a role in ADHD pathophysiology in various ways. This conversation goes beyond viewing ADHD as an imbalance of neurotransmitters and instead holistically approaches the issue from a multi-faceted perspective.
We also explore natural, medication-free solutions to help you maximize your productivity, improve your focus, sit still, and plan better.
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
Gut and Psychology Syndrome by Natasha Campbell-McBride
https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028
E-21 Detoxification Pathways
https://open.spotify.com/episode/3zQKJrBD9uaDYb90xZCeTN?si=7c703c7bd8da4236
E-11 Environmental Toxins
https://open.spotify.com/episode/08baiTOC8nlakpLa1O6SqG?si=ce8f17ff1f474d36
Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications
Checa-Ros, A., Jeréz-Calero, A., Molina-Carballo, A., Campoy, C., & Muñoz-Hoyos, A. (2021). Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications. Nutrients, 13(1), 249. https://doi.org/10.3390/nu13010249
Have you seen fitness influencers promote trendy fad diets, cheap supplements, or unhealthy exercise routines? You're not the only one!
In this episode, I discuss the dangers of the toxic side of gym culture and fitness influencers promoting products for profit without considering health.
I cover everything from unhealthy workouts to social media's role in this, dangerous supplements, and how to find balance to achieve your fitness goals.
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
Detoxification is a trendy topic right now. Some people say that detoxification can only happen if you fast and take supplements, while others say that detoxification isn't real.
The truth lies in between.
Detoxification is a complex process that requires many organs and pathways to function properly.
In this episode I discuss:
- The physiology of detoxification
- Signs your body is not detoxing properly
- The role of the liver in detoxification
- 3 phases of detoxification
- What the elimination pathways are, what they do, and why they're important
- How to support and improve detoxification
Learn how to support your body's natural ability to detox with practical nutrition and lifestyle tips.
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
Did you know that the mouth and gut are connected? It’s one long tube that starts at the mouth and ends at the anus, so it’s no surprise that poor oral health can lead to poor gut health and vice versa.
This episode talks about:
How to support the gut and oral microbiome
Health problems associated with poor oral health such as cavities, periodontal disease, root canals, and mercury fillings.
Health problems associated with poor gut health like malabsorption, H. pylori, and acid reflux
How all of these issues are connected
Habits to improve oral and gut health
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
References:
McIlvanna, E., Linden, G. J., Craig, S. G., Lundy, F. T., & James, J. A. (2021). Fusobacterium nucleatum and oral cancer: a critical review. BMC cancer, 21(1), 1212. https://doi.org/10.1186/s12885-021-08903-4
IAOMT Find a Holistic Dentist / Safe Mercury Removal
https://iaomt.org/
Cure Tooth Decay by Ramiel Nagel
https://www.amazon.com/Cure-Tooth-Decay-Cavities-Nutrition/dp/0982021305
Flosser grip reusable
https://www.amazon.com/gp/product/B00K5S4V0M/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Vitamin K2
https://healthnatura.com/true-k2-mk4-1-mg-per-drop-1-ounce/
Rosita cod liver oil liquid
https://www.rositausa.com/products/extra-virgin-cod-liver-oil-liquid?variant=33305954713644
Chewable probiotic
https://www.traceminerals.com/products/childrens-chewable-probiotic?_pos=1&_sid=b5e344c26&_ss=r
Boka toothpaste
https://www.boka.com/collections/nano-hydroxyapatite_n-ha_toothpaste
Ozone Olive Oil
https://shop.puro3.com/puro3-ozonated-olive-oil-2-or-4-oz
Root Canal documentary: “Root Cause”
https://www.youtube.com/watch?v=OHN-JJO7HHw
The sun has numerous benefits, and its profound impact on gut and hormonal health is evident. Vitamin D levels greatly impact digestion, and they are a cornerstone for hormonal health. We simply can not thrive without the sun!
In this episode, I discuss the myths, truths, and benefits of sunshine, as well as safe sun exposure habits to cultivate for optimal well-being!
Are you getting enough sunshine?
Website:https://megangarzawellness.com/
FREE Digestion Webinar:https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:https://subscribepage.io/MGWnewsletter
References:
Sheikholeslami-Vatani, D., & Rostamzadeh, N. (2022). Changes in Appetite-Dependent Hormones and Body Composition After 8 Weeks of High-Intensity Interval Training and Vitamin D Supplementation in Sedentary Overweight Men. Frontiers in nutrition, 9, 827630.
Soaking grains is essential to preparing them for better digestion and gut health. It's not complicated or time-consuming; it just requires a little bit of planning!
The benefits of properly preparing grains, seeds, legumes, nuts, and beans are better mineral absorption, better bone health, and it makes them easier to digest!
Learn how to properly prepare grains, why you should, and the benefits to doing it!
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
Soaked bread flour recipe - Mary's Nest
https://youtu.be/ClG3AC7COTU?si=gRU0WoEo1Osf2p2a
Have you been feeling burn out from constantly doing? What if I told you that constant productivity is harmful to your health and rest is essential?
Our fast paced lifestyles in the digital age has made us even more susceptible to constabtly doing and being overstimulated. This can lead to increased stress levels, decreased creativity, and even reduce productivity .
Have you been experiencing health problems from leaning into hustle culture?
Listen to learn about why rest is essential and how you can improve your ability to settle down and rest!
Website:https://megangarzawellness.com/
FREE Digestion Webinar:https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:https://subscribepage.io/MGWnewsletter
In this episode, I detail the function of digestion as a north-to-south process. I review the importance of being parasympathetic, chewing your food, stomach acid production, bile flow, liver and gallbladder health, pancreatic enzymes, and the small and large intestine. I also discuss normal function within this system, dysfunction, and why it happens. At the end, I will go over the steps you can take to restore proper digestive function and explain how you can support your digestion. The best way to optimize your gut health is to understand how and why these processes occur. Here is a quick list of what is discussed: What normal & abnormal digestive function looks like How the digestive system works - stomach acid production, bile flow, enzymes, and the function of the intestines Functions & dysfunctions of each organ - what can go wrong, and how does that show up? How to support the system as a whole to restore proper function Website:https://megangarzawellness.com/
FREE Digestion Webinar:https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:https://subscribepage.io/MGWnewsletter
In this episode, I discuss the significant changes that have taken place over the last 250 years that have led us to the health crisis we're currently in.
This starts with the major Revolutions, the effects of these changes, how it's impacted our minds and bodies, and what steps we can take to counteract some of these changes.
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
References:
Morling, B. (2020). Research methods in psychology. (pp. 319-320). Soomo Learning. https://www.webtexts.com
This episode details how and why yoga positively impacts digestion. There are many reasons why you should practice yoga and the benefits go on and on! Also, yoga is more than the postures, as there are principles and the eight limbs that constitute the practice of yoga.
I talk about:
- Abnormal and normal bowel habits
- The #1 factor for digestive issues
- How yoga helps with digestion
- Nervous system work
- & general digestion tips
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
References:
D'Silva, A., MacQueen, G., Nasser, Y., Taylor, L. M., Vallance, J. K., & Raman, M. (2020). Yoga as a Therapy for Irritable Bowel Syndrome. Digestive diseases and sciences, 65(9), 2503–2514. https://doi.org/10.1007/s10620-019-05989-6
Shree Ganesh, H. R., Subramanya, P., Rao M, R., & Udupa, V. (2021). Role of yoga therapy in improving digestive health and quality of sleep in an elderly population: A randomized controlled trial. Journal of bodywork and movement therapies, 27, 692–697. https://doi.org/10.1016/j.jbmt.2021.04.012
Woodyard C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International journal of yoga, 4(2), 49–54. https://doi.org/10.4103/0973-6131.85485
Health is more than diet. There are many trends that are promoted as being healthy but are actually harmful!
Healing is ALL about cultivating sustainable lifestlye habits, while simultaneously giving yourself the flexibility and permission to cut loose once and a while.
In this episode, I discuss the toxic trends and helpful habits to replace them with.
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
Sleep is more than just a time to rest. Numerous physiological processes occur during sleep, and things can go awry when there is a lack of sleep. Especially your digestion!
There are strong links between gastrointestinal issues and sleep deprivation that I discuss in this episode.
Listen to learn more about the illnesses sleep deprivation can cause, how to sleep better, and how to manage digestive discomfort during the night.
For the sake of your gut, get some sleep!
Website:
https://megangarzawellness.com/
FREE Digestion Workshop:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
References: Kaul, M., Zee, P. C., & Sahni, A. S. (2021). Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 18(1), 217–227. https://doi.org/10.1007/s13311-021-01013-wKhanijow, V., Prakash, P., Emsellem, H. A., Borum, M. L., & Doman, D. B. (2015). Sleep Dysfunction and Gastrointestinal Diseases. Gastroenterology & hepatology, 11(12), 817–825. PMID: 27134599https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849511/
In this episode, I detail the facts about environmental toxins, the hidden places they can be hiding, what to do about them to minimize exposure, and healthy swaps for unhealthy items.
Environmental toxins have many dangers, but there are ways to lower your body's burden. Listen to this episode to learn more :)
↓ FREEBIE Non-Toxic Household Swaps Guide ↓
https://bit.ly/3I042Ec
Website:
https://megangarzawellness.com/
FREE Digestion Workshop:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
https://www.safecosmetics.org/
https://greensciencepolicy.org/
https://www.thinkdirtyapp.com/
https://www.ewg.org/
Period Underwear:
https://period.co/
https://www.modibodi.com/
https://www.poppinsperiod.com/
Whether you're just starting your health journey or have been on it for a long time, this episode applies to all stages of it. Overwhelm and perfection paralysis can stop you from making decisions to help you move forward.
In this episode, we detail all about how to avoid the overwhelm to help you embrace the journey and avoid burnout.
We also go over the foundations that you can focus on so you know exactly what your next steps are. Keeping it simple has never been so effective for improving your health!
Website:
https://megangarzawellness.com/
FREE Digestion Workshop:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
References:
Biniaz-Harris N, Kuvaldina M, Fallon BA. Neuropsychiatric Lyme Disease and Vagus Nerve Stimulation. Antibiotics. 2023; 12(9):1347. https://doi.org/10.3390/antibiotics12091347
Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., Aragon, A. A., Devries, M. C., Banfield, L., Krieger, J. W., & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British journal of sports medicine, 52(6), 376–384. https://doi.org/10.1136/bjsports-2017-097608
In this episode, we dive into exercising for female physiology and cycle syncing to help you achieve the best workouts of your life! We also discuss how nutrition impacts your body before workouts and how to find balance with exercise so it can come from a place of love instead of punishment!
Listen to learn more about the 4 phases of your mensural cycle so you can understand why workouts feel easier or harder depending on where you are in your cycle!
Email List sign-up:
https://subscribepage.io/MGWnewsletter
Website:
https://megangarzawellness.com/
Free Nutrition Discovery Call:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Ever wondered how to make routines and actually stick with them? In this episode, I discuss the importance of healthy routines and why YOU should start implementing them TODAY! Routines are powerful and imperative for our success in life. Take back control of your life and start doing what feels right for YOU!
Interested in taking your health to the next level? Learn more and apply with the link below! https://megangarzawellness.com/
Follow me! IG: https://www.instagram.com/meggysmindfulmovement/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Want to eat healthily but feel it's too expensive? Tune in to hear the practical ways you can eat healthy without breaking the bank. Eating healthy does not have to be financially stressful and you can do it, too!
Interested in taking your health to the next level? Learn more and apply with the link below! https://megangarzawellness.com/
Follow me! IG: https://www.instagram.com/meggysmindfulmovement/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you have mercury fillings and are unsure what to expect or the steps to take to SAFELY remove them? Special guest, my husband, Luis, joins me to share his experience with getting his mercury fillings removed so you can know what to expect. Your oral hygiene affects you in more ways than you might think so be sure to tune in. We also discuss the ways Holistic/Biological Dentistry is superior to conventional dentistry. Interested in taking your health to the next level? Learn more below! https://megangarzawellness.com
Follow me! IG: https://www.instagram.com/meggysmindfulmovement/
Biological dentist finder/safe mercury removal: https://iaomt.org/
The dentist my husband went to Pure Dental Care in West Palm Beach, Florida https://www.puredentalcares.com/ I highly recommend them and their team.
The interest-free financing credit card I mentioned in the podcast is CareCredit https://www.carecredit.com/apply/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share my story about my struggles with depression and anxiety and how antidepressants effected me. I also dive into the history of SSRIs and how they came into existence, along with the BIG lies big Pharma has been telling us. Antidepressants come with a lot of side effects and I expose how harmful and ineffective they really are. Your gut health plays a major role in your health and happiness! I also discuss practical steps that you can take to overcome your depression without harmful drugs. Don't let your depression and anxiety hold you back; take back control of your health and be your own advocate.
Interested in taking your health to the next level? Learn more below! https://megangarzawellness.com
Follow me! IG: https://www.instagram.com/megangarzawellness/
Get ready for a lot of different topics from relationships, loneliness, hook-up culture, how we're being programmed to not cherish family & community, to the Colorado shooting, which my heart goes out to all the victims and their families. Loneliness is a driving factor in many illnesses and it's up to us to change that and stick together. Community drives us together and focusing on our similarities rather than focusing on our differences gets us to a better spot. Relationships are also not a black and white thing and are always a work in progress.
Interested in taking your health to the next level? Learn more and apply with the link below! https://megangarzawellness.com/
Follow me! IG: https://www.instagram.com/meggysmindfulmovement/
This podcast dives into what it's like dealing with acne on all aspects: emotionally, physically and how it affects your psyche and social life. Acne is not JUST an "unsightly" skin condition; it impacts all aspects of your life and should be taken seriously. If it is showing up on your skin that's your body's way of telling you something is wrong - take action & give it time. You are more than your acne.
Interested in taking your health to the next level? Learn more and apply with the link below! https://megangarzawellness.com/
Follow me! IG: https://www.instagram.com/meggysmindfulmovement/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode talks about nutrition, bio-individuality, what has worked for me, food sensitivities, the flaws in our food system and where the government fails at protecting us, and the connection between modern, chronic health problems and nutrition for healing. Also noting that healing goes beyond the food that you put in your mouth; there are other forms of nourishment like sleep, movement, community, and much more.
Interested in taking your health to the next level? Learn more and apply with the link below! https://megangarzawellness.com/
Follow me! IG: https://www.instagram.com/meggysmindfulmovement/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The first episode of "Restoring Balance with Megan Garza"... The first episode of my brand new podcast where I introduce myself & tell my story about what got me into health & wellness. I also briefly touch on some other topics like veganism, bio-individuality, and medications. I dive into my health struggles and how my holistic approach has helped me achieve better health. I like to keep it real and will never sugarcoat the truth!
Interested in taking your health to the next level? Learn more and apply with the link below!
https://megangarzawellness.com/
Follow me!
IG: https://www.instagram.com/meggysmindfulmovement/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app