Me, My relationship & I: Recent Episodes
Ely Ochola & Silvia Costa
Me, My Relationship & I - hosted by Ely Ochola and Silvia Costa. This podcast is an honest and heartfelt exploration of all things dating, relationships, intimacy, spirituality and personal growth. Join Ely and Silvia as they share their unique experiences and authentic chats with wonderful guests from all over the world.
In this episode Ely and Silvia sit down to discuss infidelity in relationships. We explore the mental and physical side effects of infidelity on the victim and the offender to understand how both parties can move on and grow from it.
Ely Ochola is a Web engineer and creator. Advocate of men’s mental health and their awakening. Silvia Costa is the founder of Red Fox Candle and Red Fox Mindfulness. She is a candle maker and meditation teacher. She is passionate about conscious living, inner transformation and conscious relationships. We hope you enjoy this episode!
In this episode Ely and Silvia sit down to discuss coping mechanisms for break ups and loss within relationships. We also share our past experience and pick out key elements from it that cultivate growth.
Ely Ochola is a Web engineer and creator. Advocate of men’s mental health and their awakening. Silvia Costa is the founder of Red Fox Candle and Red Fox Mindfulness. She is a candle maker and meditation teacher. She is passionate about conscious living, inner transformation and conscious relationships. We hope you enjoy this episode!
In this episode Ely and Silvia sit down to discuss the meaning of cultivating conscious relationships with ourselves and our partners. We share our experiences and our love lessons leading up to our current relationship. We also explore how conflicts can be an opportunity for growth and healing. Ely Ochola is a Web engineer and creator. Advocate of men’s mental health and their awakening. Silvia Costa is the founder of Red Fox Candle and Red Fox Mindfulness. She is a candle maker and meditation teacher. She is passionate about conscious living, inner transformation and conscious relationships. We hope you enjoy this episode!
In our first episode, couple Ely & Silvia sit down to discuss their past experiences and growth with dating and how it shaped us into who we are now and in our relationship evolution with ourselves and others.
Ely Ochola is a Web engineer and creator. Advocate of men’s mental health and their awakening.
Silvia Costa is the founder of Red Fox Candle and Red Fox Mindfulness. She is a candle maker and meditation teacher. She is passionate about conscious living, inner transformation and conscious relationships.
We hope you enjoy our first episode!