She's Lowkey Extra: Recent Episodes
She's Lowkey Extra
She’s lowkey with just a hint of extra...
Your girls Marcia & Carien dishing up the Real Talk every Thursday on our brand new Podcast She’s Lowkey Extra
From careers to relationships, self care, unpopular opinions, all the good, glorious and messy stuff in between - no subject is of the table 👌🏼
So find a comfy spot and get ready to meet your new best friends 😉
The moment has arrived, press play on She's Lowkey Extra's final episode. A fitting goodbye featuring Carien, where we say thank you to those two girls who started this podcast and say hello to the women who end it. Thank you for all the support during this time, it is deeply appreciated. This was She's Lowkey Extra.
Say hello to our 3rd #aquaspartner episode of Season 2 of SLKE. In this podcast I discuss the all rounder of exfoliation with skin expert Yolandi and how this small step can change the whole game from acne to premature aging. Also in this fab new episode we offer a promo code for all of you who want to start your chemical peel journey, or if you are already on one.
Welcome to a first of its kind collaborative episode with SLKE & Aqua Spa (distinguishable by the aquamarine cover and #aquaspartner tag.) In this series I will as a “girl next door” discuss treatments and procedures with a skin expert and bust myths regarding all things skin.
Press play on a brand new guest episode featuring style & colour analyst, Elani Stewart. in this podcast we discuss the concept of style analysis and how changing the colours you wear and how you wear them can have an immense impact on your style.
You need to start praising your own existence and validating your own journey, no two lives are the same and you are you for this specific reason. You are here because you need to be. Press play on this 8 minute motivational episode that is bound to get your heart racing for yourself. SLKE is all about self-love baby, let's embrace it together.
In our second episode with Aqua Spa, I speak with skin expert Lorinda about her love for all things skin and how she incorporates the process of skin mapping into her treatments as well as a powerful little tool called BT Micro. Press play to learn more about how your skin tells a story and how Lorinda likes to help you get your glow on, with an added promo code in the episode. Welcome to a first of its kind collaborative episode with SLKE & Aqua Spa (distinguishable by the aquamarine cover and #aquaspartner tag.) In this series I will as a “girl next door” discuss treatments and procedures with a skin expert and bust myths regarding all things skin.
When one woman wins we all cheer, that is the vibe of this episode. Joined by guest Tarryn Opperman, we have a full blown conversation on how near death experiences can lead to new perspectives, why 30 is the opposite of scary and that life should not just be lived, but loved. Press play on this vibrant and laughter filled episode that is sure to leave you better than what it found you.
In this solo episode I speak about what I now dubbed the “uneasy A” and how I decided to break up with anxiety. Follow along in this diary entry as I discus the methods of this fateful breakup. Those who get it, get it and because of that, all victories will be celebrated here at She’s Lowkey Extra, because then the big victories will be oh so sweeter. Press play on episode 14 of season 2 of SLKE.
In this episode we will cover the wonderful glow inducing go-to that is Dermaplaning. A polarizing treatment that many don’t know the truth behind, press play and learn more about this powerhouse & with a promo code in the episode, you don’t want to miss the first #aquaspartner podcast. Welcome to a first of its kind collaborative episode with SLKE & Aqua Spa (distinguishable by the aquamarine cover and #aquaspartner tag.)In this series I will as a “girl next door” discuss treatments and procedures with an expert and bust myths regarding all things skin.
Is it still possible to be proudly South African, especially while living and working overseas? Well, for Cecile Michau there’s no other way, as her roots are deep within this beautiful country while she spreads her wings abroad. In episode 12 of season 2 I have a vibrant discussion with my close personal friend about the life of a Saffa overseas, press play and enjoy this transcontinental episode recorded in both S.A. and the U.A.E.
In episode 11 of season 2 I ask the question, have you ever felt that life has kept you from living? If your answer is YES then press play on this new episode and listen to what I learnt about self love during my journey of falling off and getting back up, and that I realised that life ia a beautiful balance between grace and chase.
Ever feel like you have literally outgrown a certain person, be it a friend, a role model or even a celebrity you have never met? Welcome to adulthood, it's complicated and we love it. In this week’s episode I am joined by my original co-creator and co-host of Season 1 of this amazing podcast to have a thought provoking conversation on re-evaluation.After 10 solo episodes, I am excited to welcome Carien back for a special guest appearance on Season 2 of SLKE. Press play and enjoy this blast from the past, the only way we know how.
Say hello to this week’s guest, Alannah Jones. She is the face behind Lotus Breath Skincare and in this new episode Alannah & I will be speaking about how you shouldn’t be afraid to follow your dreams all while spilling the tea about the effects of the beauty industry on the self-esteem of women - this is an episode you do not want to miss!Episode 9 is an empowering episode and after listening to it you will dare to make your dream a reality. This is season 2 of SLKE.
In every person there are two types of energies; masculine and feminine energy. In this podcast I talk about the differences between both energies and depending in what energy state you find yourself in, how that can affect relationships especially those in the traditional courtship scenario. We all deserve a beautiful well balanced relationship.Press play on our first episode of 2023.
Did it happen so fast? Or was it a Summer fling destined to burn out before the clock struck twelve on NYE? In this week’s Hot or Not episode with guest host Chantelle, we talk all things Summer romance/fling, don’t know which is which? Press play to find out, there definitely is a difference.Welcome to a brand new segment on SLKE called Hot or Not where we discuss hot takes and end the episode with a good old game of hot or not. This is She’s Lowkey Extra Season 2.
In episode 6 of Season 2 we enter an intriguing conversation with the blienk shrink Hilana Claassens. Consider this the intro to our series with Hilana where we will embark on a journey as women in progress, in today's conversation we discuss the concept of the awakened woman and lightly touch the 6 steps that she has outlined, this is an episode that is not to be missed.
Welcome to the first episode of our new series where we will be joined by recurring guest host Chantelle. In this episode we will discuss the heavily debated topic of "if they wanted to they would". Do you hold back because of fear of rejection, or do you believe in just going for it? Press play and join in on the conversation, you don't want to miss this first instalment of Hot or Not on She's Lowkey Extra.
Do you put others needs above your own at the sake of your own mental health? In this episode I discuss the concept of “nice girl syndrome”. Are you a genuinely kind person, or have you unconsciously been a people pleaser since you where young? They say if you’re a friend to everybody you’re an enemy to yourself, let’s see if that’s true. Press play to listen to SE. 2 EP. 4 a solo episode.
To what has marriage evolved into in the 21st century? Some will even say this isn’t your usual form of commitment anymore and that it has now become unconventional. Do we still yearn for days past? Or will we embrace the fact that for many it now transcends the idea of a ring and a piece of paper.
Press play on this great episode with guest Isabelle Botha. Welcome to Season 2 of She’s Lowkey Extra.
Episode 2 (a solo episode) speaks to those who feel lost or uncertain about who they are. A lot of women have not found themselves yet, don’t know where they fit in the world, and need to realize who they are in order to know where they are.
This new episode, might just guide you to the space where you can say “I am right where I am supposed to be”.
Episode 2 (a solo episode) speaks to those who feel lost or uncertain about who they are. Allot of women have not found themselves yet, don’t know where they fit in the world, and need to realize who they are in order to know where they are.
This new episode, might just guide you to the space where you can say “I am right where I am supposed to be”.
You have no idea of the breakthrough that is awaiting you, if you only choose to mute all of the noise around you and decide to fully back yourself. The concept of being your own biggest investor is what will change the game, you need to become obsessed with your own potential. Welcome to the next season of your life. Press play to listen to the first episode of Season 2 of She’s Lowkey Extra.
To end off our Women’s Month series, we focus on the idea of the Wounded & Healed Feminine.
It is important to identify inner wounds that manifest in ways that can be hurtful to others, and it is equally as important to celebrate healed spaces.
You may not see it now, but a broken heart can be a beautiful thing. Press play and join us in celebrating our 50th episode.
Kicking off our celebration of Women’s Month by highlighting the beauty that is Female Friendships.
We discuss embracing change, recognising our mistakes and being open to growth on our journey to healthy adult friendships. Today we honour our tribes and make a choice to be better for those who rely on us.
We invite you to press play on the first episode of our Women’s Month series.
A righteous anger can be a powerful thing when it is directed with purpose 🙌🏼
Today we discuss our exciting new collab with Red Ruby Pads. We share more on why we are so passionate about this project and how we as the community can get involved. We also touch on period positivity, female reproductive health and end things off by sharing our thoughts on Roe vs. Wade.
Press play to listen to this informative eppie, and an important reminder : Always have grace with those facing battles that you know nothing about.
You don’t know what you have until you’ve been away from it. This week we enjoy a good old catch up session that turns into an insightful discussion about “the American dream” and if it’s truly all that it is cracked up to be. If it was, why isn’t Britney truly free and why are all of these influential people getting away with heinous acts? Press play and enjoy our welcome back episode.
Love it or hate it : The Bucket List concept is here to stay.
Do you feel pressured by the finality of a line being drawn and that’s the end of it? Or do you thrive on hitting those goals and crossing off lists on a day to day basis?
This week we challenge ourselves to some new #glowgoals - Press play and join the fun!
Your social media account is your personal online home, but what do you do when you have some unwelcome guests?
This week we discuss social media influencing and the effect that perfectly curated content can have on our mental health. Is peer pressure a healthy way to force someone into a good habit, and where do we draw the line between inspo and shame?
Press play to hear our thoughts on this topic.
The whirlwind court case that had us on the edge of our seats for the past 3 weeks has finally come to a dramatic end. It has revealed many flaws in society, leaving us with SO many questions. What does this mean for the #metoo movement? Is it time for feminism to get a facelift? While we are still processing through many of these thoughts, one thing is clear : This is a watershed moment where innocent until proven guilty has been reinstated as the benchmark for approaching all future accusations.
Press play to listen to our take on the Depp vs Heard trial.
Healthy Love - Have you felt it? Do you believe in it? Most importantly, do you think you are worthy of it?
Join us as we jump into the discussion of Toxic vs Healthy Love.
It’s almost winter and we are doing a quick mental health check as we get ready to kick off the new season.
Today we explore the ethos of letting things go in order to let new things in. From forgiveness and boundaries to shame and guilt. Press play and join us as we dive deep into this introspective topic.
The #MeToo movement has greatly empowered women, making it easier and more acceptable than ever before to take a stand and speak our truth.
The past two weeks have left us thinking and asking some serious questions. What happens when the tables are turned? What happens when women lie? Do we offer the same support to male victims? What does this mean for Feminism?
Press play this week as we discuss the Johnny Depp vs Amber Heard trial and the massive cracks that it has revealed in society’s views on gender equality.
We can hardly believe that SLKE is one whole year old today! 40 episodes of fun, deep and meaningful chats, lovingly crafted from a place of passion and determination to empower our fellow sisters. There have been plenty of tears, laughter and breakthrough moments for us this year! We are keeping it light this week by taking a look at where we started and what we have learned along the way.
We discuss how these talks have challenged our way of thinking, knocked chips straight off our shoulders whilst catapulting us onto an intense journey of personal growth. Join us as we share our highs + lows and take a moment to dream about where we would like to be one year from today.
We thank you for your loyal support!
Team SLKE
After a two week break, we’re back and ready to dish up our opinions on everything that we’ve missed! Marcia lived her best live in Wine Country whilst Carien was slaying deadlines at home.
In true SLKE fashion, we dive into some main headlines - From the slap that was heard around the world to a brand new season of Bridgerton - This week we explore the topic of a man defending a woman’s honour, through the lenses of Feminism.
Should our men stand up for us? Should they speak on our behalf? Should we expect them to speak for us when we are fighting so hard to have our voices heard?
Press play to hear our thoughts on this topic 🙌🏼
This week we are hoping to encourage an important conversation : The Toxic concept of Purity Culture
From abstinence to promise rings, wedding night sex, rushed marriages and the 21 Glow - You do not want to miss this episode 👌🏼
Nothing screams Friday like a little game of Red Flag/Deal Breaker - Office Edition.
From blurry boundaries to work place manipulation and an office snack or two... Press play and join us as we dive into the topic of Toxic Working Environments.
We have been watching the heartbreaking events in Ukraine from a privileged place of safety.
The news has left us all scared, anxious and full of unanswered questions. This week we discuss the Russian invasion of Ukraine, the role of the media in modern warfare and the possibility of WW3.
We had the biggest time discussing this week’s hot topic - The Tinder Swindler.
The Netflix documentary hit screens on the 2nd of February, and we think it is safe to say that it basically broke the internet.
From Ponzi schemes, to Disney ideals, psychopaths and hilarious memes - Click play to hear our thoughts on this trending topic.
From pheromones to well tailored suits, a great sense of humor and matching energies - This week, right in time for Valentine’s Day, we dive into the fun topic of attraction and why we believe it’s all about the confidence.
On this week’s episode we take a moment to celebrate not only the women who we have become, but who we could have become and fought hard not to.
Mistakes were made and lessons were learnt - Press play if you would like to know how we turned it around and used it to fuel our success.
This week we get into the extremely personal and controversial topic that is money. We share our strengths and weaknesses and the strategies that we have implemented to set ourselves up for financial success.
Press play for some insights and tips on what to do and especially what not to do (yes, we spill some tea today!)
It’s a new year and your girls have indulged in some serious R&R over December. 2022, However, hit with a bang!
From recovering from Covid to setting goals and picking ourselves up when we spectacularly hit the floor - This week we dive straight into the new year with an eppie on taking those yearly resolutions and changing it to everyday accountability.
2021 - What a ride it has been! This week we look back at the last 12 months. In true Kardashian fashion, we share our pits and peaks, mistakes and victories and list a few goals and dreams that we are coming for in 2022.
This will be our last episode for the year! We thank each and everyone of you for your support and we can’t wait to jump right back into it next year!
From Game of Thrones to Teen Mom, Gossip Girl, Ugly Betty and all of the delicious dramas in between - This week we dive into our love of good stories, specifically those played out in the form of a TV Series.
We have a good laugh reminiscing about the shows we watched as children, whilst discussing the immense power of great storylines and how some of them have the ability to grip and transform the entire world.
Today we discuss a very controversial topic that we are fiercely passionate about - Female Reproductive Health and the stigmas, misunderstandings and audacity surrounding it.
Tears flow as we discuss the latest stats of children as young as 9 giving birth in our country. We talk about how being Pro-Choice does not automatically mean that you are Pro-Abortion, and why we believe that men should not be making choices about our bodies.
Don’t miss out on this emotionally loaded episode.
From the non hand washers to the wall punchers, the chicken nugget eaters and the Mister Fox’s - Today’s eppie is our very first take on the Red Flag, Love it, Deal Breaker trend.
We hope you have as much fun listening to this one as we had recording it 😏
From toxic amnesia to being “overly sensitive” - This week we are dishing up the real talk on the serious topic of Gaslighting.
Marcia shares more on why she believes that Gaslighting is a full on form of emotional abuse while Carien talks about her experience of being Gaslit into believing that she had a severe mental health disorder.
We talk about red flags, escape plans and how this narcissistic behaviour can creep up on you very subtly.
If you or anyone you know is suffering from any form of abuse, please follow the channels below to get help :
ForWomen Gender Based Violence Command Centre Helpline
Phone : 0800428428, Dial 1207867# or SMS “help” to 31531
Today we discuss one of the most controversial topics in our beloved South Africa - Voting Day 🇿🇦
Many before us have fought great fights for this privilege.
Marcia reveals her absolute passion for politics, sharing valuable insights that she picked up during years of serving and volunteering under one of SA’s biggest political parties.
Carien shares more on why she believes that making a change in the community starts right within the confinements of our own home.
Ultimately, we both wholeheartedly agree - Everyone should do their absolute very best to vote. Be the change, see the change! 🙌🏼
We hope to encourage you and broaden your thinking with this episode!
We are back and ready to celebrate the start of the weekend with a brand new eppie!
This week we dive into a topic that we are both very passionate about : Skincare
We discuss our opposing views and share everything from our worst habits to our must have products.
Grab your coffee and tune in for an interesting convo.
It’s story time. This week we give you guys an update on the crazy situations that we have been navigating these past few weeks. From a mistaken case of identity theft, to Chicken Pox and a bitch ass killer of a work season.
Join us for our thoughts on the never ending journey that is personal growth and why we believe that climbing these mountains shape us into who we were always meant to be.
Hookup Culture, Thirst Traps, Vibing and Toxic Romanticism - This week we jump into the madness of Modern Day Dating.
If you need Google to make sense of these terms, this eppie is for you!
From holistic lifestyles to The Holy M, shopping, shaming and planning that schedule - This week we get into Mindfulness , and how we are taking baby steps on our journey to Conscious Living.
From unspoken feelings to changing the course of your life. This week we talk about taking the leap, putting yourself in the game and how shooting your shot can catapult you into the life of your dreams.
The good, the bad and the ugly. This week we get into the light and dark side of Conspiracy Theories.
From Shakespeare to Jack the Ripper, Lady Di and a bit of mystical flair. We explore some of the most out there plots and also share tips on how to check your heart (and your facts) before you fall into the Wikipedia trap.
Life is as beautiful as we make it. From fond childhood memories to champagne in the fridge, flowers in the house and cooking like you are on TV.
This week we get into romanticising life and how these small actions of love and good energy can have a huge impact on our mental state of mind.
To troll a troll. To bully a bully. Welcome to the age of Cancel Culture, a time where it is trendy to quite literally thrust people out of society.
From Chrissy Teigen to Johnny Depp, second chances and the psychological effects of this toxic trend - This week we explore Cancel Culture and why we believe it should be #cancelled
This week’s episode is all about Women’s Day!
From Spice Girl shoes to Kris Jenner, Betty + Veronica and a hint of Cleopatra - We get into everything that we LOVE about being women!
It’s finally here. Our age group is next in line to be vaccinated, and we felt like now is the appropriate time to talk about this serious topic that we are so passionate about.
From the pandemic to the vaccines, fake news, conspiracy theories, and “the whole world being out to get us”, we cover it all in today’s episode 🙌🏼
It has been a tense few weeks in SA, with our country still hurting from all of the chaos. Yet, we feel like we are entering a new season of hope and that beautiful things will be born out of suffering together.
This week we get into why we love our beautiful country and it’s colourful diversity. We chat about emigration, hope, and why we are here to stay.
From toxic working environments to dream careers, side hustles and a hint of Bonnie Tyler. This week we get into career shifts and how to get yourself on the move to where you want to be. Marcia shares some HUGE news and Carien talks about her new guilty pleasure.
If you feel stuck and unfulfilled in your career life, this episode is for you!
We’ve all fallen victim to that bitchy inner voice called comparison. That deadly place in our minds where dreams and joy goes to die.
This week we dive straight into why this is self sabotage. We also discuss how to conquer and replace these thoughts of self doubt with self love, gratitude and healthy goals.
After all, there's enough glitter for everyone to shine.
Because you’re worth it girl! Today we dive into doing what it takes to get you living your best life. We chat about how time is a very expensive form of currency, and why an investment is not always driven by spending money.
From education & health to skincare, aesthetics and all the glittering goodness in between - We cover it all in today’s episode.
Anxiety, a scary dog that most of us have dealt with. This week we dive straight into how we experience and overcome this in our day to day lives.
Carien shares a personal experience of how she was misdiagnosed as a teenager, while Marcia gets into some fabulously creative ways of dealing with anxiety.
Beautiful things happen around food, but it can also be a major source of anxiety. This week we we dive into a touchy subject - Diet Culture.
We talk about getting shamed into diets, sweet memories in the kitchen and healing from the toxic lies that Diet Culture has engraved into our souls over the years.
Growth - You either run to it or you run from it. This week we dive into personal growth and embracing + owning change.
We talk about denial, friends & family that look the other way and how growth happens the moment that you are tired of your own shit.
Guaranteed to knock you out of that comfort zone my girl - You're welcome (wink)
This week’s topic covers all things Feminism.
From women being compared to milk machines to high standards and earning your own dollars. Join us as we discuss this much anticipated topic.
Trigger alert - This week’s topic is not for sensitive listeners.
This episode is extremely open, real and vulnerable. We get into online bullying and the dangerous side of social media. Carien shares more on how social media lead her on a dark and dangerous path of extremely bad decisions, which left her fighting for her life.
Bridget Jones, Seventeen Magazine, and a bad case of stage fright. This week we dive into it with a disgusting 90’s trend and why we are so happy that the next generation are growing up at a time where the media is called out for this kind of BS.
The theme of the season : Self-Care
This topic really hits home! Today we are exploring Self-Care and what it looks like for different people. We chat about drawing lines, communicating your needs and protecting your energy.
This week we are diving right back into it with Part 2 of 20 Going on 30.
Grab a spot and join us as we chat about fat shaming, horrible trends, faking it until you make it and owning your decisions.
Our very first episode - Welcome to She’s Lowkey Extra!
This week we are kicking things off by talking about the journey of 20 going on 30. We chat about our experiences, major changes, lessons learned and personal growth while navigating this roller coaster of a season.