Meditate Now - Guided Journeys with Tiger Singleton: Recent Episodes
InLight Connect & Tiger Singleton
In this weekly podcast by inLight Connect, Tiger Singleton (inLight Connect Founder) shares insight and wisdom wrapped in a gentle presence that invites you to be still and connect with more love, compassion, and freedom. Each episode is from a Live Video Broadcast usually recorded on Thursdays. This offering is sponsored by the inLight Connect Membership Community, which is an online space for those who desire to dive more deeply into their inherent connection with all that is.
Recap
Why Does It Feel So Exhausting to Be Human?
We all know that feeling of pushing, striving, fixing. It’s easy to believe that life itself is exhausting, but is it really?
"The exhaustion isn’t life—it’s the ego’s fight to protect an image of who you think you are."
We talked about how the ego is always chasing something—control, validation, perfection. But what if you didn’t need to fix yourself?
What if, instead of striving, you could relax into being exactly who you already are?
Key insight:
You’re not a project to fix. You’re already enough.
The Mind’s Stories and the Noise They Create
The mind loves to spin stories—about who we are, what we lack, and how life should be. It convinces us that we’re broken and that if we just solved this one thing, we’d finally be okay.
"The irony? The more we try to fix the noise, the louder it gets."
But here’s the truth: these stories are harmless, temporary, and ultimately not real.
The mind isn’t the enemy—it’s just doing its thing.
You don’t have to solve its noise; you can simply notice it and let it pass.
Reflection: What stories are you holding onto that aren’t serving you?
Trusting the Unknown
It’s the start of a new year, and naturally, we think about plans and resolutions. But as I shared in the talk:
"Nothing in my life has ever gone the way I thought it would—and that’s actually beautiful."
We spend so much time trying to predict and control the future, but what if the unknown isn’t something to fear? What if it’s the very thing that makes life magical?
Instead of controlling, trust.
Instead of fearing, allow.
Instead of striving, relax.
When we stop trying to direct life, we might just notice that it’s carrying us exactly where we need to go.
Reflections Worth Holding Onto
Here are a few takeaways to sit with:
“You’re already the beautiful human you think you need to become.”
“Relax, buddy. Everything’s okay.”
“What if you stopped trying to be God—and just let God be God?”
An Invitation to Let Go
If there’s one thing I hope you take from this talk, it’s this: You’re already home.
You don’t need to strive, fix, or solve. Life isn’t a problem—it’s an invitation to see the miracle that’s already here.
And when you’re ready, go out and love on people. Love in the most effortless, joyful, and honest way possible.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
Life as an Adventure
We started by recognizing the human journey for what it is: a great adventure.
An adventure isn’t complete without its twists and turns—the highs, lows, moments of uncertainty, and times where everything feels perfectly aligned. It’s messy, exciting, and yes, sometimes even terrifying. But that’s exactly what makes it an adventure.
“For there to be any flavor of adventure, there has to be this element of fear that wonders, ‘Is it all going to be okay?’ And yet, here we are—whole and complete, untouched by anything we’ve been through.”
The truth is, despite the stories we tell ourselves, everything we’ve experienced has brought us right here, right now, whole and complete.
Whole and Complete: The Truth of What You Are
One of the central insights we uncovered was the realization that the real you is whole and complete.
Not the version of you the mind constantly comments on—not the “you” wrapped up in your past or anxiously chasing the future. Beneath all that, there’s an untouched, unbroken reality to who you are.
“The deeper reality of what you are has never been touched by what you’ve been through. Sure, the mind will tell its stories—but that’s all they are, stories. The truth of what you are is already enough.”
This realization changes how we see everything. The mind loves to make life feel heavy and serious, but when we recognize that what we are has never been at risk, the seriousness starts to dissolve.
Given Enough Time, Tragedy Becomes Comedy
One of the most freeing perspectives we discussed is how time softens the weight of what we’ve been through.
“Give any tragedy enough time, and it eventually becomes comedy.”
We’ve all had moments where something felt like the end of the world. Yet, weeks, months, or years later, we look back and laugh at how worked up we got.
It’s not about dismissing pain—it’s about seeing that everything we’ve experienced is part of a grand, playful adventure.
I shared the example of a child dropping their ice cream cone. For them, it feels like devastation. But from a bigger perspective, we can see the humor and lightness in it. The same is true for our lives.
The Stories We Tell and Emotional Pain
Much of our suffering comes not from what happens, but from the story we tell about what happens.
“Your emotions don’t respond to reality—they respond to the story you’re telling about what you think is happening.”
When we feel overwhelmed, anxious, or lonely, it’s not life itself causing that pain—it’s the narrative our mind creates about it.
This doesn’t mean emotions aren’t valid. It means they’re an invitation to pause and ask:
“What am I believing that isn’t true?”
Our emotions guide us back to clarity, reminding us that we’re always whole and complete.
The Playful Nature of Existence
At its heart, life is playful. It’s not meant to be taken too seriously.
We talked about how taking the “points” in life seriously—whether it’s achievements, relationships, or struggles—makes the game feel heavy. But when we realize those “points” don’t define us, life opens up.
“The more you think the points are real, the harder the game becomes. But when you see that none of it defines your worth, life becomes light, free, and playful.”
Like playing Monopoly with someone who takes the game too seriously, believing the money is real, we make life unnecessarily tense. But life, like any game, is an opportunity to connect, learn, and grow.
Key Takeaways to Sit With
Life is an adventure—embrace it.
The fear, uncertainty, and joy are all part of the journey.
You are already whole and complete.
Your true self remains untouched by the stories in your mind.
Given enough time, all tragedy becomes comedy.
What feels heavy now will eventually reveal its playful nature.
Emotions are guides, not punishments.
Pain invites you to look at the story you’re telling—and to see more clearly.
Play the game, but don’t take the points seriously.
The real opportunity in life isn’t to “win”—it’s to connect, learn, and grow.
An Invitation to See Clearly
As we wrapped up, I shared this thought:
“When you see the truth of what actually is, you can’t help but smile. And eventually… you can’t help but love everything.”
This is the deeper invitation: to see life—and yourself—as inherently complete, playful, and free from the seriousness the mind tries to impose.
Take these reflections with you. Play with them. And remember, this adventure you’re on isn’t something to conquer—it’s something to enjoy.
Thank you for sharing this space with me.
With love and playful curiosity,
Tiger
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
In this exploration of The Sacred & Conscious Design of Life, we uncover the profound beauty and intentionality woven into the human experience. This is an invitation to pause, reflect, and see beyond the surface of our struggles and stories. Together, we’ll investigate the truth of life’s design, one that reveals there are no mistakes—only a lack of seeing the bigger picture.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
In this episode, we explore the profound connection between truth and freedom, uncovering the ways we often mistake control and external validation for the liberation we seek. Together, we take a closer look at the human experience—what binds us, what sets us free, and how to recognize the difference.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
What is desire, really? Is it the pull toward something outside of us, or does it reveal something deeper? In this episode, I explore the mechanism of desire—how it functions, why it often gets distorted, and how it can lead us back to a deeper truth. Together, we’ll examine the subtle distinction between the sensation of desire and the image of what we think we desire.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
Life is supposed to be hard… but what if that’s the point? In this session, I explore why embracing challenges, both in life and relationships, is the secret to growth, authenticity, and connection. Whether it’s lifting weights at the gym or having those uncomfortable yet transformative conversations, this video offers insights that will help you stop resisting reality and start showing up fully for the life you actually want. If you’re ready to laugh, reflect, and see the beauty in the hard stuff, this audio is for you.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com
Join us in this heartfelt meditation, you'll be guided to set aside life's stresses and return to the stillness within. Through gentle reminders and compassionate wisdom, Tiger will help you recognize where true comfort is found - in each calm breath and the ease of letting go.
Are you allowing fear and self-doubt to overshadow your true potential? Join us in this heartfelt meditation as we explore honesty, presence, and embracing our true selves. Let's break free from limitations and share our unique gifts with the world.
Dive into a space of honesty and reflection as we let go of illusions and come home to the love and freedom within. Join us as we explore the profound journey of reclaiming ourselves, embracing sincerity, and acknowledging our truth. Discover the essence of self-discovery and authenticity.
Are you worried about the past or future? This meditation will help you release worries and find peace in the present moment. Tiger acknowledge we don't always know what will happen but somehow life has worked out. He invite you to breathe into this moment and experience the profound difference between imagining life and truly living in it now.
Take a moment to step back from your busy thoughts and relax into the present moment. Tiger invites you to recognize life's simple permission to just "be" - outside of mental demands and expectations. Breathe deeply as he guides you into an awareness of reality beyond the thinking mind.
Take a moment to drop into reality, to simply be present. Come home to yourself, breathe, and realize that everything is okay in this very moment. Life isn't the problem; it's our resistance to it. Join us in finding peace within ourselves.
Immerse yourself in a tranquil meditation with Tiger. In this journey, we focus on the present, acknowledge our fears, and breathe through the complexities of life. We invite you to embrace your human experience while realizing the peace in knowing that everything's okay. After all, it's all just a dream. Join us in this meditation today.
You're invited to just be, fully embracing your experience, even if fear arises. There's nothing to be afraid of in this moment. Come home to the reality of what you are. Join Tiger on a journey into the heart. This meditation will help you embrace the present moment and let go of resistance and tension.
Join us in this meditation with Tiger as we explore the abundance of life and our place in the universe. This soothing guided meditation reminds us that we are complete, and nothing is missing. It's a journey to find the truth that what we crave is already within us.
Experience the stillness that's always there, untouched by thoughts or dreams. It's a simple invitation to just be, to breathe into the stillness, to remember the presence that's been unchanged since childhood. Immerse yourself in the tranquility of your true self with this guided meditation. It's not about thinking, it's about being. Join us and share a moment of relaxation and self-realization.
Join Tiger in a journey of self-discovery and acceptance. He gently guides us to connect with reality, recognize our thoughts, and embrace the present moment. Uncover the truth of life, fearlessness, and the abundant love that's already within us.
Discover the beauty of letting go of others' opinions and finding inner peace. Come on this adventure of self-discovery and share the love with the world. Join us for a heartfelt guided meditation where we explore the importance of being honest with ourselves and embracing our true selves.
Take a moment to ground yourself in the present moment and connect with the sincerity of what's actually here. Explore the naturalness of the breath and surrender any thought or idea that assumes it's up to you. Relax into the effortless flow of the breath and discover the profound gratitude that comes from simply being. Join Tiger on this journey of letting go and reconnecting with yourself.
Take a moment to invite yourself to be open and embrace the stillness. Allow yourself to melt into the sacredness of this moment. Breathe and experience the subtle softness. Join us and explore the beauty of openness and release resistance.
Discover the profound difference between your thoughts and reality. Release the stories that hold you back and embrace the deeper truth within. Relax, breathe, and experience the transformative power of meditation. Join Tiger as he invites you to let go of tension and connect with the present moment.
Join us for a playful and relaxing guided meditation as we reconnect with the present moment and invite a sense of lightheartedness. Release the seriousness of the mind and discover the beauty of life's opportunities. Take a break from the noise and immerse yourself in a few moments of deep relaxation.
Take a deep breath and let go of the distractions of the mind. Discover the difference between reality and imagination as you find your true home within. Welcome to a world of calm and presence. Join us in this guided meditation as we explore the beauty of the present moment.
Let go of the noise and illusions in your mind, and surrender to the reality of this moment. Discover the profound willingness to truly see life and embrace the gift of what is real. Join us to experience a deep sense of stillness and find peace within.
Join us in this guided meditation as we take a moment to connect with the present moment and recognize that everything we truly desire is already here, waiting for us to acknowledge its presence. Let go of imagined past and future, and return to what's real.
Experience a moment of rest and connection with reality, letting go of resistance, judgment, and desires for things to be different. Allow yourself to be loved as you are and come home to this peaceful space. Take a deep breath and immerse yourself in the present moment.
Tiger guides you through a meditation that will help you recognize the reality beyond thinking and find spaciousness where all is well. You will be reminded that you are abundantly taken care of, and encouraged to honor yourself as a human being with all its aspects. Join Tiger and experience the miracle of being alive.
Through deep breathing and playful examination, Tiger helps you recognize the stories and projections that shape your experiences and offers a profound opportunity to learn and grow. Join Tiger on this journey to turn life into a beautiful playground and discover the beauty within yourself to share with the world.
Join Tiger in a moment of meditation and gratitude as he guides us through connecting with the present moment and discovering new ways to connect with love, compassion, and freedom. Take a deep breath and allow yourself to release fears, tensions, and anxieties as you appreciate the stillness that has always been there, waiting patiently for us to come home.
Tiger guides you to discern between what you imagine to be happening and what is really happening in the awareness of what is true and real. Through three deep breaths, you can invite yourself into the heart of life, where you can experience a joyful existence. Let this discovery inspire a devotion for life and what's real and true. Join Tiger in this meditation to find stillness and playfulness in the landscape of life.
Tiger invites you to take a moment and come back to reality. He encourages you to breathe, be present, and acknowledge the gentle humor in life. With a spirit of love and play, he leads you through a meditation that will help you forgive yourself and continue on with your day.
In this video, Tiger invites you to come home to what's real and true. Through deep breathing, he encourages you to discover the beauty inside of you and share it with the world. Celebrate the miracle of being alive and go play! Join Tiger in this meditation and be present in the moment.
Explore the adventure of expanding, learning, and experiencing new things that allow you to invite more love, compassion, and freedom into your life. Join Tiger as he encourages you to face your fears and test the boundaries of your comfort zone, reminding you that growth is hard in both directions, and it's up to you to choose a direction where the difficulty is worth it.
Recognize the difference between the imagination and reality, and come back to your real home in the present moment. Discover the profound truth that you are whole and complete, not wanting for anything. Regardless of the chaos in your mind, recognize the profound gratitude for the truth of life and what you really are. Join Tiger in this meditation to experience the peace and stillness within.
Join Tiger in this guided meditation as he shares a powerful poem called "Harmony of One". Let Tiger help you reconnect with the harmony that's already within you and realize that you are not just 10,000 pieces, you are the forest in harmony. Relax into this unfolding and see life's poetry.
Discover the limitless possibilities that arise from this blank canvas and allow yourself to relax into the nothingness. Learn to be open to different ways of perceiving and playing with your perception. In this moment of play, join Tiger as he guides you through an exploration of the empty space within us.
Learn to be kind to yourself and the world, and honor the discovery of love that life has shared with you. Join Tiger in this heartwarming meditation as he gently guides you to acknowledge your own withholding of love and how to share the love that you are. Continue your day with a spirit of love and play.
Recognize gratitude for everything in between, even the fear. Trust that life knows what it's doing to bring you home to what you are really looking for. Let go of what no longer serves you and come home to the reality and truth of what you are. Breathe and appreciate this moment with Tiger.
As you let go of everything that is not here right now, you will begin to appreciate the infinite landscape of your imagination. Join Tiger as he guides you on a journey to remember the stillness and silence that lies within.
Through guided breathing and reflection, we are invited to recognize that we are free right now and have always been free, even if we didn't see it. Join Tiger in this moment of openness and discover the beauty of the freedom that is already within you.
Taste the love in life as you take three deep breaths and share it back with the world. Let yourself be held, provided for, and healed by this powerful moment. Join Tiger in this guided meditation as he invites you to be present in the moment and experience gratitude.
Don’t stay trapped in the mind’s stories. Here’s a quick guided meditation to help you check-in with the reality of what you are, beyond the stories, and allow yourself to ground into your most peaceful nature. Join Tiger for a few minutes, and allow his words and gentle tone to guide you home.
Short, but powerful. Enjoy this 5 minute meditation that invites you to release whatever doesn’t serve you, and connect more deeply with Life - Here & Now. You’re invited to gently discern the difference between the mind’s noise and the reality of what you are. Enjoy.
Wait, stop, be still. The mind is convinced you’re missing something, and… it’s not true. This guided meditation with Tiger Singleton is an opportunity to connect with your inherent wholeness, and to remember that you’re not here to ‘get’ something, you’re here to ‘share’ something. Let’s relax into the blank canvas of life, and then discover something beautiful on the inside of what we are, that we can then share with the world.
Taking yourself too seriously? Then this is for you. Join Tiger on this guided meditation, where you will explore your deepest desires that simply want to learn, grow, and play. Through gentle guidance, Tiger will awaken a natural curiosity within you and invite you to connect with your great human adventure. Be warned though, you will also be invited to face your fears and step out of your comfort zone, which is required for meaningful growth.
Let’s take a moment and reconnect with a deeper opportunity of being human. Join Tiger Singleton in this guided meditation that invites you to embrace the unknown and open up to a life full of learning, growing, and playing. Whether you’re new to meditation or a seasoned pro, this session will help you connect with your deeper sincerity and tap into your natural curiosity to explore. So settle in, take a deep breath, and get ready to play!
Self-Judgment is a killing of all things beautiful. Let’s add some more love to the equation. Join Tiger for this guided meditation, where he invites you to a sweet and playful transformation from self-judgment to self-love. Let’s ground ourselves in the present moment, acknowledge the reality of self-judgment, and explore new ways of approaching ourselves with kindness and understanding. This meditation is perfect for anyone who is looking to cultivate a more loving and accepting relationship with themselves.
Looking for a new skin to step into? In this guided meditation, Tiger takes you on a playful journey of transformation. Through conscious participation, we can step into new characters and explore different personas. This is not about fixing ourselves or seeking approval from the world, but about discovering and connecting with something beautiful on the inside of what we are. Take a break from the seriousness of life and join Tiger in this gift of play. Take the time to enjoy this beautiful human experience and honor yourself with this transformational meditation.
Mind-chatter got you down? Then this is for you! In this short and sweet guided meditation, Tiger Singleton invites you to recognize the vast emptiness of the present moment and to let go of limiting stories that hold us back. By opening up to deeper possibilities and stepping into our authentic selves, we can add genuine value to the world and align with whatever inspires our hearts. Join Tiger for this powerful meditation and discover the blank canvas of possibility that awaits your conscious participation.
Feeling a bit… scatterbrained or unmotivated? Here's a guided meditation to honor the miracle of your life and FOCUS on what's important. Tiger will take you on a short meditative journey to remember the real opportunity of being alive, so you can DEFINE and ENGAGE in a playful and loving way.
Are you playing a game that resonates with your heart? Or, are you struggling through a game designed by a profoundly sick society? We, the conscious ones, are here to thrive. We are here to truly be alive, and stand on our own authority in complete love. If we are to thrive, we must come home to truth of what we are, and go on the adventure, we came here to explore. This guided meditation, with Tiger Singleton, is an invitation to come home, and thrive.
Ready to create consciously? This meditation just might be for you, if you're willing to be radically honest about your experience. Can you see that you create your experience? Allow this guided meditation with Tiger to bring you back to reality, and connect with your inherent power to interpret experience in a way that's helpful and supportive for your life. Don't give that power to others, reclaim it... NOW.
Feeling ungrateful, serious, or scared? Join Tiger for a guided meditation that will help release any tension, fear, or anxiety. But there's a twist! We'll also acknowledge the monsters we imagine and the ways we feel rejected (spoiler alert: they're not real!). Take a moment to embrace this reality, surrender any worries, and connect with gratitude for life as it is right now.
Are you paralyzed by fear? Do you feel like you're being held back by the monsters in your mind? Join Tiger for this powerful 10-minute guided meditation. Explore how our fears are all in our minds and how, in reality, there's nothing to be afraid of. Let's breathe deeply, release the resistance, and recognize that everything is okay in this moment. Discover a profound gratitude in the realization that there's nothing to be afraid of in LIFE; here and now. So what are you waiting for? Let's be present, connect with reality, and embrace a playful spirit!
Feeling distracted by the past or future? Join Tiger for a brief but powerful meditation that will leave you feeling grounded and present in the moment. In this guided meditation, we celebrate the gift of life and the aliveness of the here and now. Regardless of the noise and chaos around us, we can find stillness and peace within ourselves. Take a deep breath and let the wellness of the present moment breathe through you. Allow your heart to rejoice for being alive now.
Feeling like a prisoner in your mind and skin? Join Tiger in this guided meditation to experience the freedom and stillness that exists beyond the mind and all its imaginary boundaries. In this space, you can be yourself without judgment or criticism. Tiger's soothing voice and calming presence will guide you to connect with this space and remember that it is your true home. Embrace your human experience and come back to life with love, compassion, and freedom. Watch this video now to start your journey to inner peace and stillness.
Be advised, please: Only for the courageous of heart. This meditation is meant to serve those who are ready to SHINE, and engage the world in a loving and more free way. Egos will have a difficult time hearing some things in this meditation.
Hating on yourself? STOP! Come back to reality with this guided meditation that will help you extend love and kindness towards yourself. This short, yet powerful, meditation will teach you how to let go of self-judgment and criticism and be kinder to yourself.This meditation will encourage you to recognize the negative self-talk that's been holding you back and let it go. You'll learn to start over with love and kindness, and remind yourself that you're enough.
Self-limiting thoughts for you down? No worries! Just give this meditation a whirl and have your heart busted open. Come’on, for realz. It’s time to be ALIVE, it’s time to BE what you truly are. Let’s stop pretending that there’s any limitation beyond your own imagination of BS excuses.
Being Enough, is not to try, but to recognize that’s already done. The trying, is the confusion, is the pain. If you’re trying to be enough, then you simply don’t see the truth of what you are. Please allow yourself to come back to this moment, and allow such a truth to be seen and welcomed into your life.
Feeling overwhelmed and exhausted? Come find your inner stillness and peace with this guided meditation with Tiger Singleton. Let go of the need to control, and appreciate the present moment, and remember that “All is well, right now.” Allow yourself to relax and find solace in the ever-present stillness that’s always here.
It might seem like there are 1,000 demands. Or, there are challenges that seem insurmountable. However, the reality is... you are here and now, and you can only do what you can do. Let's come home to the present moment, and acknowledge what is real and true, so we can focus and make real progress.
A guided meditation for... living with more compassion. Compassion for yourself, compassion for others, and compassion for all of Life. The mediation will be preceded by a short talk on the nature of real compassion. Have your judgmental mind blown, and heart opened wide.
With everything that appears to happen, we can assume the experience is for you or against you. How you interpret will shape and color not only how you experience it, but the outcome as well. The more your perspective aligns with what's true, you'll see that nothing is ever truly against you.
Discover a profound transformation from “Dear God, give me what I want” to… “Dear God, help me see what’s real and true.” Within all human beings is a sincerity that seeks guidance and wisdom from beyond the current level of awareness. We long to connect with a deeper knowing that we intuitively know is there, but often find difficulty is accessing. This meditation invites a more direct path, through a radical self honesty that lets go of wanting and seeks first what is real and true.
Anxiety and Stress are emotional pain responses designed to point you back to be more present. They are not “in the way,” they are… “the way.” If we can truly see this, we can welcome these experiences rather than trying to fight or control them. This guided meditation is designed to assist you in transforming your relationship with anxiety and stress, so they are helpers rather than enemies.
Running away from difficult emotions creates the difficulties on the surface of our lives; be it an addiction, drama, and everything in-between. Understandably, we avoid these difficult emotions because they threaten (in a fearful way) what we are holding onto in the world. But... how's that going?
Money blocks are simply a misunderstanding that believes money is what you want or don’t want; really though, it’s not about money at all. There is a deeper sincerity to what you’re looking to connect with, and the confusion believes that money is either in the way or the way (“If Only…”); this is simply a distraction that fills our mind and heart with judgements that give power to money that money doesn’t really have. This meditative exploration with Tiger will invite you to see beyond and release these money blocks, so you can focus more on what’s really important.
Conflict arises through a misunderstanding of experience, through the assumption that somebody else has what you desire or crave. As we see more clearly that what WE desire and crave is already within us, we can release the other person and hold a space for conflict to transform into forgiveness and harmony.
Passion is the energy of aliveness, and passion is encoded within all human beings who are... alive. However, within our fearful conditioning there can be a rejection of our aliveness which doesn’t allow passion to flow. This guided meditation invites you to open up to feel more passion and share that passion with the world.
If we are disconnected from Purpose, then our days are felt unguided and our future seems painfully uncertain. To be connected with a real and authentic purpose, then our days can be focused and our future... still uncertain, but playfully so; as if you're on a great adventure.
It's a question we often ask, but there's an ancient opportunity to see that... "Nothing is happening to you." If we don't clarify this and see more of what's real and true, then our lived experience can spiral into a dream of victimhood and powerlessness. This guided meditation... will fix that.
Being healthy isn't about what you do and don't do. In fact, when it is about that, we fall into a forced and self-violent restriction that drains our life-force. There is no vibrance or aliveness here. Vibrant health is bringing together the mind, heart, and body... in service to your purpose, passion, and play.
Leadership isn’t about telling people what to do, it’s about truly being able to SEE the people you’re working with. In this guided meditation, Tiger shares profound insight and wisdom that points you back to the real Heart of Leadership.
If you’re going to follow your heart in this life, it will inevitably “seem” to irritate other people, and it’s not unlikely that those same people will say unkind or false things about you. This is okay, and with it comes a great opportunity to release them to their journey while you stay true… to you. This meditation serves as a reminder to move in Love and embrace a deeper and more embodied freedom.
So often, we might be tempted to judge and reject any pain that might be showing in the body. This, of course, is only to do the opposite of what the body is asking for. Let's make some space within ourselves for listening, with love, and allow for some real and unconditional healing.
When life seems painfully meaningless we have an opportunity to transform pain into a joyful openness that embraces a landscape of infinite possibilities. This meditation will inspire courage to remember why you are here in Life, along with a deeper connection with your heart’s resonance.
This guided meditation invites you to not only connect with your real power but also discern the difference between the world's confusion of power, and the sacred power that rests in the core of what you are. Connect with a sincerity of power that doesn't need to take power from others.
How can we invite more Love into our life? Easy, become the love that you crave. This guided meditation is an opportunity to drop the barriers to Love’s flow and realize that within you is an infinite supply of Love; waiting to be seen, embodied, and shared.
In this guided meditation, Tiger invites you to gently forgive yourself by seeing that there isn't really anything to forgive. The withholding of self-forgiveness is an innocent misunderstanding of what really happened; behind the fearful stories we tell.
This guided meditation is an invitation to be still and look beyond the illusion of rejection. It's a painful violence toward yourself to imagine yourself as being rejected; when in truth, it's impossible for you to be rejected. This is yet another innocent misunderstanding in the human experience.
A Guided Meditation to help us see beyond filters and patterns of conditioning, so we can approach life from a more grounded and centered space. Let’s look at what’s happening in our lives from a place of no judgment and conscious attention.
This meditation invites you to embrace what it is to be human and release the resistance that is afraid to be fully human. Tiger brings you into a space that recognizes it's totally okay to just be what you are; while recognizing the human difficulty stems from thinking that it's not okay to just be human.
The invitation is to recognize that Life as a whole is inherently compassionate by nature. The opportunity is to allow Life's compassion to look out from beyond your eyes and touch everything you see. This meditation starts off with about 4 minutes of insight on the subject of Compassion.
In this short guided meditation, Tiger invites you to draw near to the present moment and undress your precious heart; remembering there is a presence in this moment that completely embraces the raw reality of your humanness.
Let's take a moment and end the war against what is and open our eyes to see a wellness that's already alive, present, and available. In this meditation, Tiger shares insight that guides us past the ego's agenda and invites a surrender of the fear that can so easily blind us from the miracle we are swimming in.