Deeper Than Fitness: Recent Episodes

Deeper Than Fitness

ALL things sustainable wellness & holistic health, with your Coaches and Hosts Jess and Donté

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FRANDSSS! Let's chat all things celebrating wins, thought distortions/all or nothing mentality, and letting go of the shame and guilt that can come with not meeting our goals to an absolute T. I want to challenge YOU this week to spotlight those wins, no matter how big or small, and celebrate the heck out of them. You deserve it!! Be sure to share your takeaways and tag me in your wins @deeper.than.fitness on IG! 

This podcast features music created using Groovepad. Available on the App Store.

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New month, new intentions, new goals? Let's chat about using what may or may not have gone according to plan last month as insight and awareness into how to successfully create our goals as we enter a new month! 

If you'd like to follow us more day to day, you can find us at

IG: https://www.instagram.com/deeper.than.fitness/

FB: https://www.facebook.com/Get-Deeper-Than-Fitness-105529498589865

Support Group: https://www.facebook.com/groups/1762093470650433

This podcast features music created using Groovepad. Available on the App Store.

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Welcome back to the Deeper Than Fitness Podcast! WHEW! We've been on quite the hiatus as we strive to run our small business amidst both working full time jobs - we've taken some time, we've RESTED...not quit. And WE ARE BACK!! This week join me, founder and coach Jess, as we chat all things when it comes to the SMART Goal Method! I break down what the method is, and I provide actionable steps to creating your goals! Grab a pen and notebook...because you'll want to jot this down and get to goal setting!

NEXT week, we'll be chatting how to kick off the month of March FRESH! Along with some other exciting announcements... see you then!  

If you'd like to follow us more day to day, you can find us at

IG: https://www.instagram.com/deeper.than.fitness/

FB: https://www.facebook.com/Get-Deeper-Than-Fitness-105529498589865

Support Group: https://www.facebook.com/groups/1762093470650433

This podcast features music created using Groovepad. Available on the App Store.

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Welcome back to the Deeper Than Fitness Podcast! Founders, Coaches, and Hosts Jess and Donté digging deep and chatting why New Year goals often fail so easily and ways we might be able to combat this, and set goals that are reasonable and attainable. Get your pen and paper! Because we bring an activity to help you set yourself up for success in your goals! NEXT week, we'll be getting into true goal setting and the SMART method to help us find structure in our goals.

If you'd like to follow us more day to day, you can find us at

IG: https://www.instagram.com/deeper.than.fitness/

FB: https://www.facebook.com/Get-Deeper-Than-Fitness-105529498589865

Support Group: https://www.facebook.com/groups/1762093470650433

This podcast features music created using Groovepad. Available on the App Store.

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Welcome back to the Deeper Than Fitness Podcast! Today we're chatting CONCRETE steps on how we can evolve into our growth mindset.

Throughout the course of this series, we've chatted

  • what mindset is

  • the types of mindset

  • how mindset impacts us

  • and how we can reframe our mindset and shift from one mindset to another

IF you'd like to hear more in depth on each of these, please head back and get caught up in the series!

Net week, we'll be launching off our FULL LENGTH EPISODES! And kicking off the New Year, Cofounder and Coach Donté will be here with us.

Come join us and let's Get Deeper Than Fitness!  

If you'd like to follow us more day to day, you can find us at

IG: https://www.instagram.com/deeper.than.fitness/

FB: https://www.facebook.com/Get-Deeper-Than-Fitness-105529498589865

Support Group: https://www.facebook.com/groups/1762093470650433

This podcast features music created using Groovepad. Available on the App Store.

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Welcome back to the Deeper Than Fitness Podcast! Today we're chatting HOW we can shift our mindset from a fixed to growth mindset to help better reach our goals! Come join us and let's Get Deeper Than Fitness!

If you'd like to follow us more day to day, you can find us at

IG: https://www.instagram.com/deeper.than.fitness/

FB: https://www.facebook.com/Get-Deeper-Than-Fitness-105529498589865 Support Group: https://www.facebook.com/groups/1762093470650433

This podcast features music created using Groovepad. Available on the App Store.

Podcast Sourcing: 1. O'Keefe PA, Dweck CS, Walton GM. Implicit theories of interest: Finding your passion or developing it? Psychol Sci. 2018;29(10):1653-1664. doi:10.1177/0956797618780643  2. Cherry, K., & Lakhan, S. (2021, April 29). What Is a Mindset and Why It Matters? [web log]. Retrieved from https://www.verywellmind.com/what-is-a-mindset-2795025.

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Welcomeee BACK to the Deeper Than Fitness Podcast! We are getting right back into the Part II of our Mini Motivational Mindset Series throughout the month of December! Today?! What's YOUR Mindset? Are you a fixed or growth mindset? Let's find out!!

If you'd like to follow us more day to day, you can find us at

IG: https://www.instagram.com/deeper.than.fitness/

FB: https://www.facebook.com/Get-Deeper-Than-Fitness-105529498589865 Support Group: https://www.facebook.com/groups/1762093470650433

This podcast features music created using Groovepad. Available on the App Store.

Podcast Sourcing:

  1. O'Keefe PA, Dweck CS, Walton GM. Implicit theories of interest: Finding your passion or developing it? Psychol Sci. 2018;29(10):1653-1664. doi:10.1177/0956797618780643 2. Cherry, K., & Lakhan, S. (2021, April 29). What Is a Mindset and Why It Matters? [web log]. Retrieved from https://www.verywellmind.com/what-is-a-mindset-2795025.

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FRANDS! Welcome to the first official episode of the Deeper Than Fitness podcast! So happy to have you here! In this episode we take a quick chat into what mindset is, how it's formed, and WHY it's even important! We'll build on this series through the month of December, chatting all things mindset and how we can shift from one mindset to another. THEN at the start of the New Year, we'll launch our full length episodes with cofounder Coach Donté and special guest speakers!

Be sure to rate & subscribe! If you'd like to follow us more day to day, you can find us at

IG: https://www.instagram.com/deeper.than.fitness/ FB: https://www.facebook.com/Get-Deeper-Than-Fitness-105529498589865 Support Group: https://www.facebook.com/groups/1762093470650433

This podcast features music created using Groovepad. Available on the App Store.

Podcast Sourcing:

  1. O'Keefe PA, Dweck CS, Walton GM. Implicit theories of interest: Finding your passion or developing it? Psychol Sci. 2018;29(10):1653-1664. doi:10.1177/0956797618780643

  2. Cherry, K., & Lakhan, S. (2021, April 29). What Is a Mindset and Why It Matters? [web log]. Retrieved from https://www.verywellmind.com/what-is-a-mindset-2795025.

  3. Gunderson EA, Gripshover SJ, Romero C, Dweck CS, Goldin-Meadow S, Levine SC. Parent praise to 1- to 3-year-olds predicts children’s motivational frameworks 5 years later. Child Dev. 2013;84(5):1526-1541. doi:10.1111/cdev.12064

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WELCOME DTF FAM!

Here letting you knowww we are kicking off the DTF POD!!!! Whew I am too excited!

Join us this Wednesday for our first mini motivational episode as we ease into things with one another!

If you'd like to follow us more day to day, you can find us at

IG: https://www.instagram.com/deeper.than.fitness/

FB: https://www.facebook.com/Get-Deeper-Than-Fitness-105529498589865

Support Group: https://www.facebook.com/groups/1762093470650433

This podcast features music created using Groovepad. Available on the App Store.