Thriving Women in STEMM: Recent Episodes
Dr. Brianne Daniels & Dr. Ursula Lang
If you identify as a professional woman in the STEMM fields (Science, Technology, Engineering, Math & Medicine), join us in our discussions around the myriad of things that we deal with on a daily basis.
In this bonus podcast we take a moment to pause and honor the time that moms need to rest and bond with their baby.
Brianne shares how coaching has supported her in this time and how important it has been for her to embrace the maternity period. Being intentional with slowing everything else in your life down can feel uncomfortable, but we can sit in the discomfort and process that too.
Once we normalize that this process is important, we can all help each other change our socialized perception that women must choose between motherhood and career.
In our last podcast of the month within the theme of Identity we discuss how important it is to acknowledge our truest desires for our lives, how telling ourselves the truth about what we want can open the door to so many more possibilities and lastly how to integrate all parts of who we are within a racist society.
To join us in discussion and coaching on Identity register for our FREE monthly webinar here: REGISTER Here
As ever, we're here for you. Don't forget to share with other women in STEMM fields, our community is stronger together :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
This week along the journey of Identity we start discussing Cognitive Dissonance and how it can get in the way from reaching our goals or showing up in our full authentic selves.
To join us in discussion and coaching on Identity register for our FREE monthly webinar here: REGISTER Here
As ever, we're here for you. Don't forget to share with other women in STEMM fields, our community is stronger together :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
Shout out for International Women's Day earlier this week! Today we'll continue our theme of Identity by discussing "things we do versus who we are" and how we can begin to tease apart our habitual thoughts about our identity. We'll also cover an exercise that can help us see what we truly want in our lives.
To join us in discussion and coaching on Identity register for our FREE monthly webinar here: REGISTER Here
As ever, we're here for you. Don't forget to share with other women in STEMM fields, our community is stronger together :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
Happy Women's History Month, March 2022! We're excited to kick off this month discussing the broad theme of Identity. This week we'll dive into how we identify, and the concept of different identity 'boxes' versus 'integration' of our identity. We'll also touch on how our identity and how we identify interplays with our sense of belonging. It's going to be a fun month, see you inside!
To join us in discussion and coaching on Identity register for our FREE monthly webinar here: REGISTER Here
As ever, we're here for you. Don't forget to share with other women in STEMM fields, our community is stronger together :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
In this week's episode, we explore our relationship with money and how it interfaces with our personal relationships. We talk about the experience of having money as a women with the shared history of inequity. There can also be challenging decisions around childcare and what it means to take on that role and how it is valued versus the working for providing money to the family. We could talk about hours on this topic, so this is just the start!
To join us in discussion and coaching on Relationships register for our FREE monthly webinar here: REGISTER Here
As ever, we're here for you. Don't forget to share with other women in STEMM fields, our community is stronger together :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
In this week's episode, we explore intimacy and how it can be defined for yourself and within your relationship. As with anything in our lives, intimacy can evolve and change. As long as we are aware of how it changes, we can get back some control over the results we are creating in our lives. Owning your sexuality is part of thriving as a women in STEMM!
To join us in discussion and coaching on Relationships register for our FREE monthly webinar here: REGISTER Here
As ever, we're here for you. Don't forget to share with other women in STEMM fields, our community is stronger together :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
In this week's episode, we explore how the book by Gary Chapman, The 5 Love Languages (words of affirmation, quality time, giving gifts, acts of service, physical touch) interfaces with coaching principles and 'The Manual.' Manuals are unwritten “rules” we have for our partner (or other person in our life) that we expect them to follow in order for us to feel a certain way. Yet, we are ultimately responsible for our own feelings. Love languages are a useful way to talk about and communicate the ways we prefer to interact with another person so that we feel love; however, they are most helpful/relevant when utilized in the context of our knowing that we are ultimately responsible for our own feelings.
To join us in discussion and coaching on Relationships register for our FREE monthly webinar here: REGISTER Here
As ever, we're here for you. Don't forget to share with other women in STEMM fields, our community is stronger together :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
We decided to dedicate this month to romantic relationships as you may be getting into the loving mood during the month of February. With becoming new parents, there are so many transitions you go through and perhaps your relationship has never looked the same. We discuss some of the top reasons parenthood is challenging and how embracing the negative emotions can be a game changer. Managing expectations is another key step and then checking your self judgement and perfectionism at the door. Managing your mind around your partner may be the last thing on your mind, but we give you some pointers on how you can do both and why it's important!
To join us in discussion and coaching on Relationships register for our FREE monthly webinar here: REGISTER Here
As ever, we're here for you. Don't forget to share with other women in STEMM fields, our community is stronger together :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
Hello! Our transitions topic this week is "losing as giving." We'll explain what we mean, and we'll go a bit deeper into how we've dealt with personal losses. We'll also have fun discussing HIIT workouts and the challenge of being non-judgmental of ourselves.
Please also find us on our website at thestemmdoctors.com.
As ever, we're here for you. Don't forget to share with other women in STEMM fields, our community is stronger together :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
Welcome back! This week we discuss "letting go" as part of Transitions. As always, we'll offer some personal stories, insights and practical tips for dealing with transitions, and we'll touch on the mental challenge we face when we want things to be different than they are.
We referenced the incredible book, Loving What Is, by Bryon Katie in this episode. Please check it out if you're interested.
If you enjoyed this episode, please don't forget to share with other women in STEMM fields, our community is stronger together :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
Happy Friday! This week we're discussing leveraging life experiences within our month's topic: Transitions. Have you ever wished you could just "get out of your head" when you're ruminating on something that has happened or that is coming up in your life? We'll share some stories and practical tips for dealing with transitions as well as our thoughts and feelings about them.
It's so amazing to have you here, don't forget to share with other women in STEMM fields, our community is stronger together :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
Welcome to 2022 women in STEMM!! This month we're tackling Transitions and kicking off this week with New Things. Ever wondered why life changes or new things are so challenging? We'll discuss some of our own current life transitions and new goals we have in this New Year, and some tips for managing.
We're so glad to have you here and don't forget to share with other women in STEMM fields, our community is stronger together :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
In our final episode of the year, we talk about FOMO or 'Fear Of Missing Out' and how that is a mindset rich in scarcity. Instead, we introduce the concept of JOSO of 'Joy Of Sitting Out'!!! This shift in mindset can help you find peace in what you currently have and live a more intentional life.
We would be grateful to you for sharing the podcast with other women in STEMM fields. Happy New Year!!!
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
This week, we tackle money and abundance vs. scarcity mindset. We all think about and interact with money regularly. And it's fascinating to get really curious about what our thoughts about money really are: Too little money, too much, never enough, over spending, under spending etc.
We'll examine a bit more what the possibilities are around money mindset and the interplay this mindset has in our lives at home and at work.
If this conversation resonates with you or you think it may with other women you know in STEMM fields, share this episode or the podcast :)
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
In this episode, we continue our discussion around abundance vs. scarcity and how it relates to love. If you have fallen out of love with your career, partner or even yourself, take a listen and get inspiration for how to create an abundant mindset around love in your life.
We would LOVE it if you could share the podcast with other women in STEMM fields!
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide
In this episode, we will share our vision for the podcast and we will be kicking off the month of December with the theme of "Abundance vs. Scarcity Mindset." Each week we will apply this theme to a different topic. This first week's topic is all about TIME.
To get additional step-by-step guidance on getting your time management straight, visit the link below to sign up for access!
Reclaim Your Time Step-by-step video guide
Welcome to the very first episode of Thriving Women in STEMM podcast! We'll be introducing ourselves & how we found coaching and the transformative significance it's had in our lives. We'll also touch on how we've utilized coaching in our lives during COVID, as well as other challenges, in order to both survive and to thrive.
To start applying coaching tools to your life right away, visit the link below to sign up for access to our Time Management video guide!
Reclaim Your Time Step-by-step video guide