Sense by Meg Faure: Recent Episodes
Meg Faure
I am extremely lucky to be doing the work that I am most passionate about – working with moms and their precious babies. My journey has been exciting and fulfilling – from Occupational Therapist to speaker then writer, my professional life has been stimulating! The launch of this podcast merges my work across all of my parenting brands and the work I am passionate about – moms and their babies.
Reflective Parenting in the Feeding Space
This month on "Feeding Sense," guest host Paediatric Dietitian Kath Megaw welcomes Clinical Psychologist Dr. Jenny Rose. They explore the profound impact of our own food upbringing on how we parent at mealtimes. Discover how to identify and break unhelpful food cycles through reflective parenting, understand the psychology-nutrition link, and learn practical strategies to foster a healthier, more mindful relationship with food for your family. Dr. Rose provides thought-provoking takeaways to help you feed with connection and intention, ultimately preventing future feeding challenges. Essential listening for creating a positive food environment.
About Our Guests:
- Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of "Weaning Sense" and "Mindful Meals." Kath is passionate about helping families navigate the complexities of childhood nutrition with practical, evidence-based advice.
- Dr. Jenny Rose: Dr. Jenny Rose is a clinical psychologist, parent-child expert, and mom. She has worked as a clinical psychologist for 14 years and is a specialist in the field of children, holding a PhD in parent-child attachment. Dr. Rose lectures at two local universities, training clinical masters students, and is on a mission to make psychological information accessible to parents. At her practice, she supports children, adolescents, adults, and couples through various difficulties. She co-authored "Mindful Meals" with Kath Megaw.
Episode References and Links:
- Book: Mindful Meals by Kath Megaw and Dr. Jenny Rose
- Book: Weaning Sense by Meg Faure and Kath Megaw
- 📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.
CONNECT WITH MEG FAURE
Web: megfaure.com
Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile app:
Download Parent Sense App Web: https://parentsense.app/
I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:
- Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
- Leave a 5* rating and review on Apple Podcasts
- Follow my social media channels or sign up to my mailing list
For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com
This Father's Day, Sense by Meg Faure welcomes a very special guest: Philip Faure, Meg's husband of 30 years. In this unique and heartfelt episode, Philip shares his candid reflections on the journey of fatherhood, from the overwhelming emotions of becoming a new dad in his mid-twenties to the wisdom gained over nearly three decades of parenting.
Meg and Philip discuss:
- The New Dad Experience: The indescribable emotions, the sense of responsibility, and the initial chaos and sleep deprivation that comes with a newborn.
- Supporting Your Partner & Navigating Change: How fathers can support their partners, the importance of a "village," and coping with the loss of personal freedom.
- Secrets to a Strong Marriage: Prioritising the relationship through the challenging early years of parenthood, the significance of date nights, and modelling love and respect for children.
- The Value of "Real" Education: Why learning at home, especially around the dinner table and in the car, is crucial for instilling values and life lessons.
- "Wise Words with Phil": A lighthearted look at some of Philip's memorable, humorous advice that became a family tradition.
- Repairing After Mistakes: The importance of allowing children (and parents) to make mistakes and how to repair and learn from them.
- The Unique Role of Fathers: How dads bring a different perspective and strength to parenting, and the critical impact fathers have on their sons and daughters.
- Advice for Future Fathers: Philip's key nugget of wisdom for his own son and all expectant dads.
This episode is a tribute to fathers everywhere, offering honest insights, practical advice, and a celebration of the profound impact of involved and loving dads.
About Our Guest:
Philip Faure is an entrepreneur, devoted father to three, and husband to Meg Faure for 30 years. Known for his wisdom, sense of humour (as evidenced by the family's "Wise Words with Phil" tradition), and deep commitment to his family, Philip shares his invaluable perspectives on navigating the joys and challenges of fatherhood from the newborn stage through to launching adult children into the world.
Episode References and Links:
📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.
CONNECT WITH MEG FAURE
Web: megfaure.com
Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile app:
Download Parent Sense App Web: https://parentsense.app/
I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:
- Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
- Leave a 5* rating and review on Apple Podcasts
- Follow my social media channels or sign up to my mailing list
For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com
On this week's episode of Sense by Meg Faure, we're joined again by media personality and new twin mom, Zoë Brown, and twin expert, neonatal nurse Tasha Perreard. Zoë’s twin boys are now 10 weeks old, a stage filled with new milestones like first smiles, but also new challenges, particularly around individual sleep and feeding needs.
This episode tackles:
- Navigating Different Schedules: What do you do when one twin is ready to sleep longer stretches at night, but the other still wakes every three hours? Meg and Tasha offer expert advice on managing this common twin dilemma, discussing whether to wake the sleeping twin and how to handle feeds when you're on your own.
- Postpartum & Baby Checkups: Zoë shares her experience with her 6-week postpartum checkup and the twins' first vaccinations. Tasha provides insights into what a thorough maternal checkup should involve and tips for making vaccinations less traumatic for babies (and parents!).
- A Surprising Cause of Low Milk Supply: Tasha reveals a fascinating connection between retained placenta and low milk supply that many parents (and even some professionals) might not be aware of.
- Developmental Milestones at 10 Weeks: From those first precious gummy smiles to increased alertness and the importance of "serve and return" interactions, tummy time, and gentle visual stimulation.
- Understanding Your Twins' Unique Sensory Profiles: Meg explains how to identify if one twin is more sensory sensitive than the other, how this can impact their behaviour and development, and how to tailor your approach to meet their individual needs.
This is a must-listen for parents of twins, offering practical strategies, reassuring advice, and a deep dive into the unique journey of raising multiples.
About Our Guests:
- Zoë Brown: Media personality and new mother to 10-week-old twin boys, sharing her real-time experiences and questions.
- Tasha Perreard: Expert lactation consultant, nursing sister and twin specialist based in Cape Town, providing expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.
Episode References and Links:
📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.
CONNECT WITH MEG FAURE
Web: megfaure.com
Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile app:
Download Parent Sense App Web: https://parentsense.app/
I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:
- Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
- Leave a 5* rating and review on Apple Podcasts
- Follow my social media channels or sign up to my mailing list
For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com
Is your 10-month-old suddenly treating nighttime like party time? You're not alone! In this episode, Meg Faure reconnects with regular guest Julia, mum to 10.5-month-old Aurelia, to tackle those frustrating twice-a-night wake-ups.
We dive deep into the three primary culprits behind disturbed sleep at this age:
- Nutrition: Is your baby getting enough iron and the right balance of nutrients to see them through the night? Meg shares tips on meal timing, iron-rich foods (like a fantastic quinoa, spinach, and berry smoothie!), and adjusting milk feeds.
- Habits: Are you accidentally reinforcing night wakings? Learn gentle strategies to encourage self-settling, including the "listen, voice, dummy-in-hand" technique.
- Separation Anxiety: Understand why this peaks around 10 months and how games like hide-and-seek can build object permanence and ease anxieties.
But it's not all about sleep! This stage is bursting with exciting developments. Meg highlights a surprisingly crucial milestone: pointing. Discover why this simple gesture is a massive leap in communication, signalling "mind mindedness" and laying the foundation for language.
Plus, with Aurelia on the move, baby-proofing is top of mind. Meg and Julia discuss essential safety measures, from securing furniture and covering sockets to the non-negotiable vigilance around water. Learn what to prioritise to create a safe, stress-free environment for your curious explorer.
Key Takeaways:
- The real reasons your 10-month-old is waking at night and actionable solutions.
- How to support and recognise strong communication skills, starting with pointing.
- Essential baby-proofing tips for a mobile baby to ensure a safe home.
Tune in for expert advice, relatable experiences, and practical strategies to navigate the exciting (and sometimes exhausting!) world of your 10-month-old.
Episode Resources:
- ParentSense App: Download for personalised routines, sleep guidance, and developmental insights: [Link to ParentSense App]
- Weaning Sense Book by Meg Faure & Kath Megaw: For iron-rich recipes and weaning advice.
- Previous Episode on Crawling (7 months): [Link to relevant previous episode if available]
- Meg Faure's Website: [Link to Meg Faure's website]
- Follow Meg on Instagram: [Link to Meg's Instagram]
On this week's episode of Sense by Meg Faure, we reconnect with Nina Clark, mom of two, as her new baby, Joshua (yes, "Tiny" officially has a name!), hits the four-week mark. Nina shares the sweet story behind his name reveal.
Meg and Nina then explore the common challenges of this tender age:
- Decoding Fussiness: Why do 4-week-olds get fussy? Meg discusses newborn communication, gut immaturity (and how it relates to lactose digestion), and the often-overlooked impact of overstimulation, especially in the evenings.
- Feeding Facts: Learn about appropriate feeding schedules for a four-week-old, when and how to gently stretch feeds (if baby is gaining weight well), and the limited role of maternal diet changes.
- Sleep Strategies: Meg debunks the myth of late bedtimes for newborns, explaining why an early bedtime (between 5:30-7:00 PM) is crucial for setting good circadian rhythms and preventing overtiredness. She also touches on creating a simple, effective bedtime routine and the smart use of dummies.
- Stimulation Smarts: Discover what kind of stimulation is truly beneficial for a newborn (hint: emotional engagement is key!) and how to avoid overwhelming their developing senses.
This episode is packed with practical, reassuring advice for parents navigating the beautiful, yet often demanding, first month with their new baby.
About Our Guest:
Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear
Episode References and Links:
📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.
CONNECT WITH MEG FAURE
Web: megfaure.com
Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile app:
Download Parent Sense App Web: https://parentsense.app/
I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:
- Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
- Leave a 5* rating and review on Apple Podcasts
- Follow my social media channels or sign up to my mailing list
For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email info@megfaure.com
In this week's episode of Sense by Meg Faure, we launch our brand new "Feeding Sense" segment! Paediatric dietician Kath Megaw takes over as guest host. She is joined by Nicole Comninellis, a paediatric physiotherapist. Nicole has a special interest in neurodevelopment and infant digestion. Together, they tackle one of parenting's most common challenges: constipation in babies and toddlers.
Understanding Constipation from a Physio's Perspective Kath Megaw introduces the topic, noting that dietary advice alone doesn't always solve constipation. Nicole Comninellis explains how constipation presents differently depending on age. Factors include whether it's a new or chronic issue, and if the child was full-term or preterm. Nicole highlights that repeated stress can create negative neurological pathways. This makes constipation more likely to recur.
The Mind-Body Connection in Constipation Nicole explains that stress triggers the "fight or flight" response which inhibits digestion. Helping infants feel safe and calm is key. This allows them to develop a positive internal sense (interoception) of their bodies. For toddlers, autonomy, sensory processing, and personality play a big role. New experiences like starting school or a new sibling can also cause withholding.
Practical Strategies for Preventing and Managing Constipation Kath and Nicole discuss actionable tips for parents.
- For Infants: Understanding normal poo variations is important. Varied holding positions and allowing free movement are crucial. Responding to baby's cues when they need to poo, perhaps by picking them up to let gravity assist, can make a difference.
- For Toddlers: Beyond a balanced diet and hydration, establishing routines around natural body reflexes (like the urge to poo after meals) is helpful. Encourage chewing as this stimulates the gut. Ample movement, play, and exercise are vital. Tummy massage can aid motility and provide comfort. Creating a safe, supportive, and calm bathroom environment is essential.
- Positioning: For toddlers using a potty or toilet, ensuring their feet are supported and knees are above their hips is very important. Teaching children to relax rather than just push can also be beneficial.
Why You Should Listen This "Feeding Sense" episode offers a holistic view of constipation. Kath Megaw and Nicole Comninellis provide expert insights. They explain that movement, posture, and emotional well-being are as vital as diet. The episode is packed with practical, compassionate strategies. These can help prevent constipation from becoming a chronic issue. It's about making pooing a positive, stress-free experience for your child.
Kath Megaw is a leading paediatric dietician with over 20 years of experience in infant and child nutrition. She is the co-author of the book Allergy Sense and specializes in guiding parents through complex feeding challenges. Follow her on Instagram at @nutripaeds or visit www.nutripaeds.co.za for more resources.
Episode References and Links:
📚 Allergy Sense – A comprehensive guide to managing infant and childhood allergies
📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.
On this week's episode of Sense by Meg Faure we welcome back twin mom Zoe Brown and twin specialist Tasha Perreard. Zoe's twins are now five weeks old. This stage often brings confusing topics like crampy tummies and breastfeeding decisions. This episode unpacks digestive issues and feeding choices. If your baby is fussy, gassy, or has reflux, this is for you. We discuss real reasons for discomfort. Topics include lactose intolerance versus cow's milk protein allergy. Solutions like drops and body work are explored. We also address the honest question of when to stop breastfeeding. This is especially relevant for moms of multiples.
Wins and Challenges with Five-Week-Old Twins Zoe shares her wins as her five-week-old twins thrive. Her husband is back at work. Finding her own rhythm alone with the babies was a key moment. She emphasizes the incredible value of support. Her mom's arrival has been a huge help, offering crucial nighttime relief. Tasha validates the need for extra hands with twins. She notes parents often have unrealistic expectations. Settling two babies is a mammoth task. It is okay to need and accept help. Building a "village," even if it means paying for support, is vital. Zoe shares how she proactively scheduled friends to visit. This provided company and practical help during her first week alone.
Understanding and Soothing Crampy Tummies Zoe describes one twin, Luke, as constantly grunting and pushing. He struggles more with wind. Meg and Tasha delve into reasons for unsettled babies. Tasha explains that babies' digestive systems are immature for the first 12 weeks. How babies feed is a major factor. Incorrect latch on breast or bottle can cause them to swallow air. This leads to wind and reflux. Assessing tongue function and oral ties is important. Sometimes, a mother's diet can affect baby's comfort, especially with cow's milk protein allergy. Babies can also struggle to digest lactose due to insufficient lactase enzyme. Products like Colief or Telament drops can help. The "Windy" tool can assist in releasing trapped gas. Tasha strongly recommends body work like chiro or osteopathy. This can relieve tension and discomfort in newborns. Meg adds that primary lactose intolerance is common. Overfeeding can also contribute to discomfort. She suggests spacing feeds to allow digestion.
Navigating Breastfeeding and Formula Decisions with Twins Zoe openly discusses her breastfeeding journey. She has been exclusively pumping. Her twins seem to spit up more with her breast milk. They appear more settled on formula. This has led to a challenging emotional decision about continuing to pump. She feels a love-hate relationship with expressing. The support group she attends has been helpful. Hearing other moms' experiences provides perspective.
Why You Should Listen This episode offers invaluable, real-world advice for parents of newborns. Zoe's honesty about her struggles and triumphs is deeply relatable. Tasha provides expert, practical solutions for common issues. Meg offers a compassionate and informed perspective on making difficult parenting decisions, The discussion empowers parents to make confident, guilt-free choices about feeding their babies. This is a reassuring and informative listen for any new parent.
📌 Episode References & Links:
📲 CONNECT WITH MEG FAURE
Web: megfaure.com
📱 Parent Sense Mobile App:
Web: parentsense.app
💌 Support the Podcast: Subscribe or listen on Apple, Spotify, Google Podcasts, or wherever you get your podcasts Leave a ⭐⭐⭐⭐⭐ rating & review on Apple Podcasts.
On this week's episode of Sense by Meg Faure we welcome Nina Clark. Nina is a mom of two young children. She shares her real and relatable parenting journey. Nina joins Meg to discuss the transition from one child to two. She offers insights that resonate deeply with parents navigating this stage.
Moving from One to Two Children Nina candidly shares her experience welcoming her second baby, nicknamed Tiny. Her first son, Max, is nearly three years old. Falling pregnant with Tiny was surprisingly fast compared to her journey with Max. This brought unexpected emotions for Nina. She talks about mourning the exclusive relationship she had with Max. They shared a very close bond during their time in London with limited support. Adjusting to the idea of dividing her attention was a real process. Meg acknowledges this often unspoken feeling of loss many mothers experience. They discuss the guilt and changing expectations placed on the firstborn.
Managing Toddler Transitions and Sibling Relationships Meg and Nina explore practical strategies for helping a toddler adjust. Introducing the new baby gently is important. Spending dedicated one-on-one quality time with the older child is crucial. They remember this attention more than the infant does. Meg suggests having a box of books ready during breastfeeding. This turns feeding time into shared story time for the toddler. Getting the older child a doll can also help them process the change. The importance of involving the other parent is highlighted. Research shows involved fathers can reduce sibling rivalry. Nina discusses Max's current preference for her, especially at bedtime. Meg explains favourite parent phases are normal and often shift.
The Power of Connection: Watch, Wait, and Wonder Meg introduces the "Watch, Wait and Wonder" strategy. This involves dedicated playtime with the toddler using special toys. The parent follows the child's lead without directing the play. This technique helps fill the child's emotional tank. It fosters connection and helps them feel seen and heard. Just 15 minutes of this focused, child-led play can make a difference. It can also help navigate parent preference phases. Giving the child power during play meets their need for autonomy.
Birth Experiences: UK vs. South Africa & The Reality of Bonding Nina compares her two birth experiences. Her first was in the UK under the NHS. The second was recently in Cape Town, South Africa. While the UK birth was positive, the aftercare during COVID was challenging. Staff shortages and isolation created stress. Her South African birth offered more support and a private setting. Nina shares her experience with epidurals in both countries. She also honestly discusses her bonding experience with both babies. It wasn't an instant rush of overwhelming love for either child. For Nina, bonding has been a "slow burn" process. Meg validates this, explaining the wide range of normal bonding experiences. The pressure to feel instant connection isn't always reality. Having family support ("the village") this time has pros and cons. It's helpful but also means less quiet nesting time compared to her first.
Why You Should Listen This episode offers an incredibly honest look at becoming a mother of two. Nina's vulnerability about her feelings and experiences is refreshing. Meg provides expert insights and practical, actionable strategies. Listeners will find validation for their own feelings. They will gain tools to navigate toddler adjustments and sibling dynamics. This conversation tackles the real, often unspoken, challenges and joys of expanding your family. It is a must-listen for expectant parents or parents adding to their family.
Join Meg Faure and regular guest Julia this week as they catch up on life with 10-month-old Aurelia and nearly four-year-old Santi. Julia shares the exhaustion of navigating Aurelia’s current sleep disruptions, likely caused by a combination of illness, teething, and developmental leaps towards walking. Meg offers practical tips and reassurance for getting through these common 10-month hurdles.
Decoding 10-Month Sleep Challenges
Aurelia, usually an easy baby, has been struggling with night wakings and sometimes fighting bedtime. Meg breaks down the potential causes:
Basic Needs: Persistent colds might lead to glue ear (congestion causing pressure). She recommends a quick pharmacy check and discusses saline solutions or decongestants if needed. Coxsackie virus (hand, foot & mouth) is also currently rife and could cause irritability. Iron levels are crucial post-6 months; Meg suggests dietary sources (spinach, red meat) or supplements like Floradix, and shares a recipe from the Weaning Sense book.
Sleep Schedules: At 10 months, babies consolidate to two naps. Meg advises capping total day sleep (around 2-2.5 hours) and potentially shortening the afternoon nap if the morning one is long, to prevent night waking from undertiredness. Dropping the third nap is essential if that hasn't happened yet.
Sensory & Development: Babies working on new motor skills (like pulling up/walking) often have disrupted sleep. Providing ample movement (vestibular) and deep pressure (proprioceptive) input during the day, like swinging, can help.
Milestones & Sibling Comparisons
Julia notes how differently Aurelia and Santi approach milestones. Santi was a speedy crawler, while Aurelia is more focused on pulling up to stand. Meg shares fascinating insights on milestone consolidation: sometimes, babies who achieve gross motor milestones like walking earlier (even 9 months!) might be less coordinated later than those who take longer, as slower consolidation builds a stronger foundation. It’s a reminder not to rush development.
The Primary School Pressure Cooker
The conversation takes a significant turn as Julia discusses Santi turning four and the looming decisions about schooling. Both Meg and Julia express concerns about the pressure to enter expensive private school systems early, driven by commercial interests and parental fears. They discuss the option of public schools for primary years, allowing for diverse experiences and less academic pressure.
Slowing Down & Work-Life Balance
Julia shares her recent positive experience of pulling back slightly on work commitments. By getting extra help, she’s found more capacity as a parent and reduced stress.Why Listen?
Packed with practical sleep tips for the common 10-month regression, insights into developmental milestones, a thought-provoking discussion on early education choices, and relatable honesty about work-life balance, this episode offers valuable sense and support for parents navigating these stages.
📌 Episode References:
CONNECT WITH MEG FAURE Web: megfaure.com Facebook: facebook.com/MegFaure.Sense Instagram: instagram.com/megfaure.sense
Parent Sense Mobile App: Web: parentsense.app Google Play: Download for Android iOS App Store: Download for iOS
On this week's episode of Sense by Meg Faure, join us for a deeply insightful conversation with the inspiring Caitlyn De Beer – life coach, author, speaker, NPO founder, and mum of two, now expecting her third baby after a significant gap. Caitlyn shares her unique and honest journey through secondary infertility and IVF, intertwined with her strong faith and evolving perspective on motherhood.
Caitlyn's Journey to Baby #3 Having conceived her first two children (now 8 and 9) spontaneously (though the first took time), Caitlyn faced unexpected challenges when trying for her third. A history of pelvic nerve issues had previously made another pregnancy seem unwise, but after a successful nerve procedure restored her health, she and her husband decided to try again. When pregnancy didn't happen after months of trying, they sought help, leading them down the path of fertility treatment.
The IVF Experience: Caitlyn candidly discusses their experience with ICSI (a specialised form of IVF), initially indicated due to her husband's factors. She describes the supportive environment of the fertility clinic but also the unexpected shock when her own egg retrieval yielded only five eggs of poor quality. Facing the possibility of the cycle failing completely, they received the news that one precious embryo made it. Caitlyn reflects on the emotional rollercoaster – the comfort of relinquishing control to the process, but also the profound loneliness, especially when keeping the journey private from others, including her older children.
A Seasoned Mum's Perspective: Ten years on from her last pregnancy, Caitlyn shares how her approach to motherhood has shifted. This time, she's intentionally choosing to "take it slow," rejecting the pressure to "bounce back" or rush through the demanding early years. She emphasizes the wisdom of cocooning, setting realistic expectations, and knowing that the intense season of raising young children does pass, allowing time for personal and professional goals later. It's about savouring the moments and not needing to prove anything.
Maternal Mental Health: Caitlyn underscores the importance of support systems for maternal well-being. She stresses building a "village" – whether through family, friends, antenatal groups, or paid help like nannies (even if it requires financial sacrifices). Partner involvement is key. Crucially, Caitlyn shares her own powerful story of recognising she wasn't coping after her second child and seeking help via her GP and antidepressants, highlighting the need to destigmatise seeking medical or therapeutic support when needed. Understanding and addressing your own emotional needs is fundamental.
Why Listen? This episode is essential listening for anyone navigating fertility challenges, contemplating a later-in-life baby, seeking encouragement in their faith journey, or wanting practical advice on protecting maternal mental health and embracing a gentler approach to parenting.
📌 Episode References:
CONNECT WITH CAITLYN DE BEER: Instagram: instagram.com/caitlindebeer
CONNECT WITH MEG FAURE Web: megfaure.com Facebook: facebook.com/MegFaure.Sense Instagram: instagram.com/megfaure.sense
Parent Sense Mobile App: Web: parentsense.app Google Play: Download for Android iOS App Store: Download for iOS
On this week's episode of Sense by Meg Faure, we welcome back radio personality Zoe Brown, just weeks after the birth of her twin boys, Jordan and Luke! Joined by specialist midwife and twin mum Tasha Perreard, Zoe shares her incredibly raw, real, and ultimately empowering twin birth story. If you followed our last chat, Zoe was hoping for a vaginal delivery despite one twin being in a transverse position – listen now to hear how her journey unfolded.
The Birth Story: Trusting Instincts & Strong Support Zoe takes us minute-by-minute through her induction process in the Australian public health system. She candidly discusses the challenges – a slow start, needing oxytocin, and the surprise of feeling contractions despite the epidural. The climax arrives with the birth of Baby A, followed by a tense period when her cervix closed and Baby B needed help descending. Zoe highlights the crucial role of a strong-willed midwife who advocated for her wishes, leading to a successful vaginal delivery for both twins, against the odds. She shares the emotional moments, the relief, and the surreal feeling of meeting her boys.
Postpartum Recovery & Unexpected Challenges The journey didn't end with the birth. Zoe opens up about her experience with postpartum preeclampsia, including the symptoms and necessary monitoring. She also discusses the physical recovery after a twin vaginal birth, including diastasis recti (abdominal separation) and the early days of regaining core strength and bladder control. We touch upon the importance of hospital debriefs and physiotherapy support.
Newborn Feeding Journey: Realities of Twins How do you feed two newborns? Zoe shares her honest experience with combination feeding – breastfeeding, expressing, and formula top-ups, especially after one twin needed glucose support due to low blood sugar levels (linked to gestational diabetes). She talks about the different tandem feeding positions, the challenges of doing it solo, and the crucial support from her husband. Midwife Tasha Perreard offers a fantastic practical tip for managing bottle and pump part sterilisation to save time!
Expert Advice: Relaxing the Schedule & Co-Sleeping Zoe asks the burning question many new parents face: when can you relax the strict three-hourly feeding schedule? Meg and Tasha provide clear guidelines based on babies regaining their birth weight, advising on letting babies lead the way at night while maintaining a rhythm during the day. They also discuss the sensitive topic of co-sleeping twins, weighing the SIDS guidance against the reality that twins are often calmer together, emphasizing safe sleep practices. Consider tracking your twins' progress and routines easily with the Parent Sense app.
This episode is a must-listen for expectant parents (especially of multiples!)
📌 Episode References & Links:
📲 CONNECT WITH MEG FAURE
Web: megfaure.com
Facebook: facebook.com/MegFaure.Sense
Instagram: instagram.com/megfaure.sense
📱 Parent Sense Mobile App:
Web: parentsense.app
Google Play: Download for Android
iOS App Store: Download for iOS
💌 Support the Podcast: Subscribe or listen on Apple, Spotify, Google Podcasts, or wherever you get your podcasts Leave a ⭐⭐⭐⭐⭐ rating & review on Apple Podcasts.
Podcast Summary: 9-Month-Old on the Move – Busy Baby Phase
Introduction On this week's episode of Sense, by Meg Faure, we dive into the exciting world of a 9-month-old baby. At this stage, babies are becoming more mobile, curious, and eager to explore their surroundings. They are constantly on the move, discovering new skills and testing their independence. This phase is full of milestones, from crawling and standing to babbling and engaging with the world. Parenting a baby at this stage can be both thrilling and exhausting, and we are here to guide you through it.
Main Themes Discussed
Developmental Milestones at 9 Months
At nine months, babies experience rapid physical and cognitive growth. Many start crawling, pulling themselves up, and even cruising along furniture. Fine motor skills improve as they learn to grasp small objects and feed themselves. Their communication also advances, with more babbling, gestures, and social interactions.
Busy Baby Behavior: Why They Never Stop Moving
Babies at this stage have a strong drive to explore. They are naturally curious and use movement to learn about their environment. Parents may notice increased energy levels and a desire to be independent. This phase can be challenging, as babies may resist sitting still or following routines.
Separation Anxiety and Attachment
At nine months, many babies experience separation anxiety. They become more aware of their caregivers' presence and may protest when left alone. This is a normal developmental stage that reflects growing emotional bonds. We discuss strategies to ease transitions and support emotional security.
Sleep Challenges and Routines
With newfound mobility and curiosity, sleep can become more difficult. Babies may resist naps or wake up more at night. We offer practical tips to maintain a healthy sleep routine and create a calm bedtime environment.
Why You Should Listen
This episode is packed with insights to help parents navigate the busy baby phase with confidence. Understanding your baby's development makes parenting easier and more enjoyable. Whether you need support with movement, sleep, or emotional growth, this episode has practical advice for you. Tune in and learn how to embrace this exciting stage!
About Our Guest:
Julia da Silva is a dedicated and intentional mother of two who brings a unique perspective to the journey of motherhood. With a background marked by thoughtful planning and a commitment to making empowered choices, Julia’s experience as a mom is both inspiring and informative.
Support or follow the podcast, here’s how:
- Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
- Leave a 5* rating and review on Apple Podcasts
Episode References and Links:
📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.
CONNECT WITH MEG FAURE
Web: megfaure.com
Facebook: https://web.facebook.com/MegFaure.Sense
Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense website: https://parentsense.app/
🎙️ Episode Title:
"Twin Tales: Inside Zoe Brown’s Journey to Twin Motherhood & Expert Tips from a Twin Specialist"
📣 Episode Description:
On this week’s episode of Sense, by Meg Faure, we dive into the fascinating world of twin pregnancy and parenting. If you’ve ever wondered what it’s like to carry, birth, and raise twins, this episode is a must-listen!
Meg Faure is joined by two incredible guests: 👶 Zoe Brown – Media personality and soon-to-be twin mom, sharing her personal journey and birthing plans. 👩⚕️ Tasha Perreard – Twin specialist, nurse, and twin mom, offering expert advice on navigating twin pregnancy, birth, and early care.
Together, they explore twin birth options, early newborn care, and feeding strategies—offering practical insights and real-life experiences for anyone preparing to welcome two little ones.
🗒️ In This Episode, You'll Learn:
✅ Twin Birth Options – Understanding the choices between vaginal delivery and C-section for twins. ✅ Early Newborn Care – The importance of skin-to-skin contact, delayed cord clamping, and early feeding. ✅ Feeding Twins – Expert tips on tandem breastfeeding, managing milk supply, and using the right feeding tools. ✅ Practical Preparation – How to prepare mentally and physically for twin parenting.
🔥 Why Listen?
Whether you’re expecting twins, supporting someone who is, or simply curious, this episode delivers expert knowledge and real-life stories to guide you through the twin parenting journey.
📌 Episode References & Links:
📲 CONNECT WITH MEG FAURE
- Web: megfaure.com
- Facebook: facebook.com/MegFaure.Sense
- Instagram: instagram.com/megfaure.sense
📱 Parent Sense Mobile App:
- Web: parentsense.app
- Google Play: Download for Android
- iOS App Store: Download for iOS
🎧 Listen & Subscribe:
- Spotify: Listen on Spotify
- Apple Podcasts: Listen on Apple Podcasts
- Google Podcasts: Listen on Google Podcasts
💌 Support the Podcast:
- Subscribe or listen on Apple, Spotify, Google Podcasts, or wherever you get your podcasts
- Leave a ⭐⭐⭐⭐⭐ rating & review on Apple Podcasts
On this week's episode of Sense, by Meg Faure, we dive into the fascinating world of baby development at eight months old. We follow baby Aurelia’s journey as she reaches exciting new milestones. Joined by Julia—mom to toddler Sante and baby Aurelia—we explore key developmental stages, from early movement to handling common challenges like teething and sleep struggles. This episode offers practical advice and heartwarming insights to support parents during this transformative time.
1. Movement Milestones: Crawling and Standing
Aurelia is on the verge of crawling, a major milestone in her development. Crawling is more than just mobility—it supports cognitive growth and spatial awareness. Meg and Julia discuss how to encourage safe exploration while promoting motor skills. They also touch on the importance of allowing babies to move at their own pace. Baby Aurelia is already pulling herself to stand, showing the natural progression from sitting to standing. The conversation highlights ways to create a safe environment that fosters these emerging skills.
2. Managing Sleep and Teething Challenges
Teething can be tough on babies and parents. This week’s episode shares practical strategies to soothe sore gums and ease discomfort. Meg and Julia discuss the role of probiotics in promoting gut health and reducing teething-related fussiness. Sleep disruptions are common at this stage, and the episode offers gentle techniques to improve rest. From establishing a bedtime routine to responding to night wakings, they provide realistic solutions to help babies and parents get better sleep.
3. Coping with Separation Anxiety
Separation anxiety often appears around eight months and can be challenging. Meg and Julia explore why this happens and how to ease the transition. They discuss simple strategies, like consistent routines and comfort objects, to help babies feel secure.
4. Parenting Two: Life with a Toddler and Baby
Balancing life with a toddler and a baby brings unique joys and challenges. Julia opens up about their recent family vacation and the dynamics of raising two young children. This section provides a glimpse into real-life parenting and the importance of flexibility and patience.
Why You Should Listen
This episode is packed with expert insights and real-life experiences to guide you through your baby’s eighth month.
About Our Guest:
Julia da Silva is a dedicated and intentional mother of two who brings a unique perspective to the journey of motherhood. With a background marked by thoughtful planning and a commitment to making empowered choices, Julia’s experience as a mom is both inspiring and informative.
Support or follow the podcast, here’s how:
- Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
- Leave a 5* rating and review on Apple Podcasts
Episode References and Links:
📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.
CONNECT WITH MEG FAURE
Web: megfaure.com
Facebook: https://web.facebook.com/MegFaure.Sense
Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense website: https://parentsense.app/
Understanding Cow's Milk Protein Allergy with Kath Megaw
On this week’s episode of Sense, by Meg Faure, we dive into the confusing world of infant milk allergies. Many parents worry when their baby shows signs of digestive discomfort— but is it cow’s milk protein allergy or lactose intolerance?
Meg is joined by paediatric dietician Kath Megaw, an expert in infant nutrition, to break down the difference between these two conditions. Together, they share practical advice on recognizing symptoms, understanding diagnoses, and choosing the best management strategies.
Whether you’re a breastfeeding mom or using formula, this episode will guide you in supporting your baby’s gut health and navigating food allergies with confidence.
In This Episode, You’ll Learn:
✅ The difference between cow’s milk protein allergy and lactose intolerance
✅ How to identify common symptoms and when to seek medical advice
✅ Breastfeeding and formula options for babies with milk allergies
✅ The role of gut health in allergy prevention and recovery
✅ How early allergen exposure can reduce the risk of developing food allergies
If you’re unsure about your baby’s tummy troubles, this episode provides the clarity you need!
About Our Guest:
Kath Megaw is a leading paediatric dietician with over 20 years of experience in infant and child nutrition. She is the co-author of the book Allergy Sense and specializes in guiding parents through complex feeding challenges. Follow her on Instagram at @nutripaeds or visit www.nutripaeds.co.za for more resources.
Episode References and Links:
📚 Allergy Sense – A comprehensive guide to managing infant and childhood allergies
📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.
CONNECT WITH MEG FAURE
Web: megfaure.com
Social Media Channels:
Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile app:
Download Parent Sense App Web: https://parentsense.app/
I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:
- Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcasts
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- Follow my social media channels or sign up to my mailing list
For episode feedback & suggestions, or to nominate your self or a friend to appear as a guest on the show, please email info@megfaure.com
On this week's episode of Sense by Meg Faure, we delve into the ever-changing world of parenting an 7-month-old. Join Meg and returning guest Julia as they discuss the week's challenges, triumphs, and those delightful "grey areas" of babyhood.
Tummy Troubles & Sleep Strategies:
Julia shares her experience with baby Aurelia's recent tummy bug, highlighting the importance of recognizing early signs and managing dehydration. Meg offers expert advice on navigating night wakings, including a step-by-step approach to soothing and when to offer a feed.
Mealtime Musings & Milestone Moments:
The conversation shifts to mealtimes, with Julia sharing a positive experience of family dining out. Meg emphasizes the benefits of baby-led weaning and social eating for fostering healthy eating habits.
Rolling, Crawling & Letting Go:
Julia and Meg explore Aurelia's developmental progress, highlighting her newfound rolling skills and the anticipation of crawling.
This episode offers valuable insights for parents navigating the complexities of babyhood. Tune in to discover:
- How to recognize and manage a tummy bug in babies.
- Effective strategies for handling night wakings.
- The benefits of baby-led weaning and social eating.
- The importance of movement and sensory experiences for development.
- Understanding and celebrating key milestones in your baby's first year.
Key takeaways:
- Dehydration is a serious concern with tummy bugs: Keep your little one hydrated with a rehydration solution. You can find a recipe in the ParentSense app or by asking our chatbot, Aya, on WhatsApp.
- Not all night wakings require a feed: Try soothing your baby with a dummy or offering cooled boiled water before resorting to a feed.
- Embrace self-feeding: Encourage your baby to explore food and participate in family meals, fostering social eating habits and reducing fussy eating later on.
- Movement is crucial for development: Provide opportunities for your baby to roll, crawl, and explore their environment, promoting gross motor skills and healthy sleep.
- Flexibility is key: Remember that every baby is different and their needs are constantly evolving. Embrace the grey areas and adapt your approach as needed.
Resources mentioned in this episode:
- ParentSense App: Download the app Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851
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- Web: megfaure.com | https://parentsense.app/
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Don't forget to subscribe and leave a review! We appreciate your support in helping us reach more parents.
On this week's episode of Sense by Meg Faure, we journey to France to uncover the joys and challenges of raising twins abroad. Clarise, a South African mom raising 19-month-old twin boys in France, shares her unique experiences and invaluable insights.
Twin Pregnancy and Breastfeeding Clarise’s journey began with a spontaneous twin pregnancy—a surprise discovery during her first ultrasound. She shares her experience of navigating a planned C-section, a common practice for twin births in France, and highlights key differences between the French and South African healthcare systems. With longer paternity leave and a supportive hospital environment, she reflects on how these factors shaped her postpartum experience. Clarise also dives into the realities of tandem breastfeeding, syncing feeds and wake windows, and her approach to weaning.
Embracing French Parenting Practices French parenting is known for its emphasis on natural approaches and fostering early independence. Clarise offers a fascinating look into childcare norms in France, including minimal screen time, child-led play, and creating a safe yet stimulating environment for exploration. She also discusses how the French crèche system introduces a wide variety of foods early on, encouraging adventurous eating habits from a young age.
The Unique Twin Bond One of the greatest joys of parenting twins is watching their bond develop. Clarisse shares heartwarming anecdotes about her boys’ early interactions, how they learn from and support each other, and the balance between nurturing their connection while encouraging their individuality. She highlights the importance of fostering independence and confidence in each child while celebrating the special twin relationship.
Why You Should Listen This episode is a must-listen for parents of twins—or anyone curious about raising children in a different cultural setting. Clarise’s story offers practical takeaways and real-life insights on:
✅ Navigating a twin pregnancy and birth abroad
✅ Establishing routines and syncing sleep schedules
✅ Tandem breastfeeding and weaning strategies
✅ Encouraging the twin bond while fostering individuality
✅ Minimizing screen time and promoting independent play
✅ Creating a safe and enriching environment for toddlers
Join us for this heartwarming and informative conversation about twin parenting in France—because raising two is a unique adventure worth exploring!
On this week’s episode of Sense, by Meg Faure, we catch up with Julia as she navigates 7 months of motherhood with baby Aurelia. At this stage, babies become more independent, explore their surroundings, and develop new skills. Julia shares her experiences with Aurelia’s sleep patterns, feeding journey, and the emotional challenges of balancing work and family life. This episode offers valuable insights for parents adjusting to life with a 7-month-old.
Understanding Gagging vs. Choking
Gagging is a natural reflex that helps babies manage food textures. Julia recalls moments when Aurelia gagged, triggering initial anxiety. Meg reassures parents that gagging is common and offers guidance on recognizing the difference between gagging and choking. She encourages parents to stay calm and avoid unnecessary intervention.
The Emotional Side of Motherhood: Mom Grief vs. Mom Guilt
Julia opens up about her emotional struggles balancing work and parenting. Instead of "mom guilt," she describes feeling "mom grief", mourning the time she cannot get back with Aurelia. Meg reflects on the challenges all mothers face in making career and family choices. They emphasize that there is no perfect balance, only what works best for each family..
This episode provides a real, relatable look at life with a 7-month-old, covering sleep struggles, feeding progress, and the emotional journey of motherhood. Julia’s honesty and Meg’s expert advice offer reassurance to parents navigating similar experiences. If you’re looking for practical tips and heartfelt discussions, this episode is a must-listen!
Additional Content:
https://parentsense.app/product/attachment-and-good-enough-parenting/
https://parentsense.app/product/get-confident-with-choking-online-course/
https://megfaure.com/podcasts/get-confident-with-choking-with-sammy-davies-ep24-s2/
https://megfaure.com/podcasts/motherhood-mental-health-navigating-the-emotional-journey-s66/
On this week’s episode of Sense, by Meg Faure, we explore the complex and deeply personal journey of birth with Dr. Mama Aso Peprah, a leading gynecologist and advocate for maternal empowerment. Birth is a transformative experience, yet many women feel uncertain about their options. South Africa has one of the highest C-section rates in the world, and many mothers are left questioning whether they truly had a choice. Dr. Mama Aso shares expert insights on birth choices, medical interventions, and the steps women can take to feel empowered in their birthing experience. Understanding South Africa’s High C-Section Rate South Africa’s private healthcare system has one of the highest C-section rates globally, reaching up to 75% in private hospitals. Dr. Mama Aso explains the key drivers behind this trend, including fear-based decision-making, medical convenience, and hospital policies. She highlights the World Health Organization’s recommendation that C-section rates should ideally be around 15% to balance safety and necessity. The Power of Informed Birth Choices Mothers should feel in control of their birth experience. Dr. Mama Aso emphasizes that knowledge is power when navigating delivery options. She encourages expecting moms to educate themselves, ask questions, and advocate for the birth they want. She also discusses the importance of choosing a supportive healthcare provider who respects personal preferences. How Fear Impacts Labor and Birth Fear can significantly slow labor progression, often leading to unnecessary interventions. Dr. Mama Aso explains how stress hormones like cortisol interfere with oxytocin, the hormone responsible for contractions. She shares strategies to reduce fear, such as breathing techniques, movement, and emotional preparation, to help labor progress more naturally. The Role of Medical Interventions in Birth While medical interventions can be life-saving, some increase the likelihood of a C-section. Dr. Mama Aso discusses common interventions such as inductions, epidurals, and fetal monitoring, explaining how they impact labor. She also provides guidance on when interventions are necessary and when they may be avoidable. Steps to Take for a Positive Birth Experience Mothers can take practical steps to increase their chances of a vaginal birth if they choose. Dr. Mama Aso highlights the benefits of birth preparation, movement during labor, and having a strong support team, such as a doula or midwife. She also stresses that every birth—C-section or vaginal—can be empowering when the mother is informed and involved. This episode is a must-listen for any expecting mother who wants to feel empowered and informed about birth. Dr. Mama Aso provides expert advice on navigating birth choices, overcoming fear, and advocating for the best possible experience. Whether you’re planning for a vaginal birth, considering a C-section, or simply exploring your options, this episode will equip you with the knowledge and confidence to birth your way. Tune in now for an inspiring and eye-opening conversation!
On this week’s episode of Sense, by Meg Faure, we explore Motherhood & Mental Health with Dr. Jess Stanbridge, a specialist psychiatrist passionate about supporting new mums. Motherhood is a transformative journey, but it also comes with emotional challenges that are often overlooked. From the science behind postpartum mental health to the power of storytelling, we dive into the real experiences of new mums. This episode is a must-listen for anyone looking to better understand maternal mental health and the importance of self-compassion. The Science Behind Motherhood & Mental Health Motherhood physically changes a woman’s brain. Dr. Jess explains how the amygdala, the brain’s fear center, actually increases in size after childbirth. This can lead to heightened anxiety and emotional sensitivity. Understanding these biological shifts can help mums recognize that their emotions are a natural part of postpartum life. The Power of Storytelling in Maternal Well-Being Dr. Jess and Meg discuss how sharing experiences helps mothers feel less alone. Storytelling provides emotional relief and reduces feelings of shame or inadequacy. Meg shares how tracking real mums on the podcast has shown that speaking openly about struggles leads to stronger mental resilience. Recognising Postpartum Anxiety and Depression New mothers often struggle to identify when normal emotions become something more concerning. Dr. Jess outlines the differences between baby blues, postpartum depression, and perinatal anxiety. She explains red flags to watch for, such as persistent sadness, obsessive thoughts, and difficulty sleeping even when the baby is asleep. The Role of Medication in Postpartum Mental Health Many mums resist medication due to societal pressure to do everything “naturally.” Dr. Jess breaks down how treatments like Eglanol can support anxious mothers, aid breastfeeding, and improve overall well-being. She reassures mums that prioritizing mental health benefits both mother and baby. The Juggle of Motherhood, Career, and Identity The pressure to “do it all” is overwhelming. Meg and Dr. Jess discuss the unrealistic expectations placed on mothers. They emphasize the importance of embracing imperfection, finding balance, and making peace with the inevitable challenges of modern motherhood. This episode of Sense, by Meg Faure sheds light on the emotional complexities of early motherhood. Motherhood & Mental Health are deeply connected, and understanding this link can help mums navigate their journey with more confidence and self-compassion. If you’re a new mother or supporting one, this conversation offers practical insights and emotional reassurance. Tune in for an open, honest discussion on thriving in the reality of motherhood.
On this week’s episode of Sense, by Meg Faure, we dive into the exciting 6 months milestone with returning guest Julia Da Silva. Julia shares her journey with her six-month-old daughter, Aurelia, covering sitting, feeding transitions, and balancing work and motherhood. This episode provides real, relatable insights into navigating this crucial stage of development. The Six Months Sitting Milestone Aurelia has reached the important milestone of sitting independently. Meg and Julia discuss how this milestone is a key indicator of development. They offer tips on encouraging sitting, including using cushions for support and avoiding restrictive seating devices like Bumbo seats. Introducing Solids and Preventing Allergies Julia shares her approach to introducing solids and allergens into Aurelia’s diet. Meg emphasizes the importance of early allergen exposure and explains why multiple exposures are necessary to detect potential reactions. They also discuss the benefits of integrating baby meals into family meals for a smoother transition. The Emotional Side of Stopping Breastfeeding Julia recently weaned Aurelia in preparation for a work trip. She reflects on the emotional challenges of stopping breastfeeding, even when it's the right choice. Meg reassures moms that while breast milk provides immunity, babies build their own immune resilience over time. Work-Life Balance and Mom Guilt Julia prepares for her first time away from Aurelia and shares her mixed emotions about leaving. They discuss the mental load mothers carry, from planning meals to managing schedules. Meg highlights the importance of support systems, including nannies, family, and partners. This episode is a must-listen for moms navigating the six months stage of parenting. Whether you’re introducing solids, managing milestones, or balancing work and motherhood, Julia’s journey offers reassurance and practical advice. Tune in for expert guidance and real-life experiences that will help you feel confident in your parenting journey!
On this week’s episode of Sense, by Meg Faure, we explore the essential aspects of C-section healing and recovery. Meg is joined by Nicole Alford, a registered massage therapist and C-section recovery coach, who shares expert advice on physical and emotional recovery after a cesarean birth. The discussion covers vital topics such as scar care, core strengthening, and the emotional journey that accompanies the recovery process. Whether you're preparing for a C-section or recovering from one, this episode offers invaluable insights to help you navigate the journey with confidence. The Emotional Journey of C-Section Recovery Nicole emphasizes that C-section healing is not only physical but also emotional. Many moms experience feelings of loss, disappointment, and isolation after an unexpected cesarean birth. She highlights the importance of acknowledging these emotions, seeking support, and using tools such as journaling to process the experience. Physical Healing and Recovery Tips Proper movement and rest are key to a successful recovery. Nicole shares techniques for mindful movement that promote healing without straining the body. She discusses the importance of avoiding heavy lifting, maintaining good posture, and gradually increasing activity levels to aid recovery. Scar Care and Core Strengthening Scar management plays a crucial role in long-term recovery. Nicole provides tips on keeping the incision clean, using gentle massage techniques, and incorporating breathing exercises to restore core strength. She explains how simple techniques can help moms regain confidence in their bodies. Preparing for a Smooth Recovery Preparation is essential for a positive recovery experience. Nicole advises moms to create a support network, prepare their homes, and set realistic expectations for their healing journey. Having a clear plan can ease the transition into postpartum life. C-section healing involves both body and mind, requiring patience, support, and the right strategies. This episode equips moms with the knowledge and tools they need to recover confidently and embrace their postpartum journey. Tune in to Sense, by Meg Faure, for expert advice that empowers you to take control of your recovery and well-being.
On this week’s episode of Sense, by Meg Faure, we dive into the parenting realities of raising a six-month-old. Joined by Julia de Silva, mom to baby Aurelia, we explore the joys, challenges, and practicalities of parenting. This episode is packed with insights on baby sleep, teething, and starting solids, along with tips for balancing work and motherhood. Whether you’re a new parent or navigating life with a six-month-old, this episode offers valuable advice and relatable experiences. Baby Sleep: The Good, the Bad, and the Ugly Julia shares her experience of Aurelia sleeping through the night for the first time. We explore the building blocks of sleep success, including recognizing cues and creating consistent bedtime routines. Meg explains what "sleeping through the night" truly means and how to handle occasional nighttime wakings. Tackling Teething Troubles Teething can disrupt sleep and cause discomfort, but not every wake-up is teething-related. Meg discusses common signs of teething, how to differentiate them from other issues, and practical ways to manage discomfort. Starting Solids: Baby-Led Weaning vs. Spoon Feeding Julia discusses her journey with baby-led weaning and how she balances experimentation and nutrition. Meg emphasizes the importance of self-feeding and shares practical tips for introducing solids in a way that works for your family. Balancing Work and Motherhood Julia opens up about the challenges of being a working mom of two. From meal planning to caregiving, she shares how she juggles responsibilities. Meg reflects on the mental load of primary caregivers and offers encouragement for finding balance. Parenting realities are a mix of joys, challenges, and growth—for both you and your baby. This episode offers relatable stories and actionable advice to help you navigate sleep struggles, teething, and starting solids. Tune in to Sense, by Meg Faure for insights that make parenting just a little easier. You won’t want to miss this inspiring and practical conversation!
On this week’s episode of Sense, by Meg Faure, we explore the transformative power of play in child development. Play is more than just fun; it’s a cornerstone of learning, curiosity, and connection. Joining Meg is Lara Schoenfeldt, co-founder of PlaySense and an occupational therapist. Together, they dive into the profound impact play has on children’s cognitive, emotional, and social growth. Whether you’re a new parent or looking to enhance your child’s playtime, this episode is packed with practical advice and fascinating insights. The Science Behind Play Play is critical for brain development, fostering connections between neurons through sensory and motor experiences. Lara explains the play cycle, showing how curiosity, exploration, and repetition fuel learning. Chemicals like dopamine and serotonin are released during play, reinforcing positive behaviors and supporting emotional growth. Structured vs. Unstructured Play The discussion highlights the importance of balancing structured and unstructured play. Structured play involves guidance and builds specific skills, like language and problem-solving. Unstructured play, or free play, allows children to explore, create, and develop independence. Both types of play are essential for holistic development. Practical Tips for Incorporating Play Lara shares actionable ways to integrate play into daily routines. These include simple activities like reading, messy play, and “serve and return” interactions. She emphasizes that the quality of parent-child engagement is more important than the type of play. Embracing Your Play Style Parents have unique strengths when it comes to play. Lara’s parenting play style quiz helps identify these strengths. Understanding your style allows you to focus on enjoyable activities, making playtime meaningful for you and your child. The power of play cannot be overstated—it shapes your child’s mind, emotions, and relationships. This podcast equips you with scientific insights and practical tools to make the most of playtime. Tune in to discover how small changes in your approach can unlock your child’s full potential. Don’t miss this enriching episode of Sense, by Meg Faure!
On this week’s episode of Sense, by Meg Faure, we delve into parenting with purpose for the New Year. Meg Faure and guest Tove Gant explore how small, compassionate changes can transform parenting in 2025. Together, they offer strategies for creating intentional parenting resolutions that prioritize both self-care and connection with children. This episode is a must-listen for parents looking to thrive, not just survive, in the year ahead. Moving from Resolutions to Intentions Meg and Tove discuss the pressure traditional resolutions create for parents. They advocate for replacing resolutions with flexible, compassionate intentions. Intentions focus on achievable goals while acknowledging life’s unpredictability. This shift fosters a more forgiving and empowering mindset for parents. The Four Buckets of Intentions Meg introduces four key areas for parenting intentions in 2025: Self-Care and Mindfulness: Parents are encouraged to schedule one act of self-care weekly to recharge and avoid burnout. Fostering Connection with Children: Intentional activities, such as reading together or prioritizing screen-free car rides, strengthen parent-child bonds. Positive and Patient Mindset: Techniques like speaking “low and slow” during stressful moments help parents model calm behavior. Healthy Boundaries and Routines: Establishing consistent routines, such as family dinners or limiting screen time, creates structure for children. Embracing Imperfection and Repairing Relationships The hosts emphasize that perfect parenting is unattainable. Instead, they highlight the value of repairing relationships when mistakes occur. Parents should aim for "good enough" parenting, as it builds resilience and teaches valuable life skills. Strengthening Partnerships A strong partnership between parents benefits the entire family. Meg shares practical ways to prioritize time with a partner, from shared hobbies to meaningful communication strategies. This episode inspires parents to approach the New Year with purpose and compassion. Listeners will gain practical tools to set achievable parenting intentions and strengthen family connections. Tune in to discover how small changes can lead to a more joyful and intentional parenting journey in 2025.
On this week's episode of Sense by Meg Faure, we tackle a vital topic: preventing baby allergies. Joined by Dr. Claudia Gray, a Cape Town-based pediatrician specializing in allergies, Meg explores actionable ways parents can reduce the risk of allergies in their little ones. The episode provides expert insights, from pregnancy through weaning, to help parents navigate the complexities of allergy prevention. With practical advice and evidence-based tips, this discussion is essential for any parent concerned about their baby’s health and well-being. 1. Understanding Allergies Dr. Claudia Gray explains what allergies are and how they result from the immune system’s improper response to harmless substances. She highlights genetic, environmental, and epigenetic factors that contribute to the rise of allergies. 2. Pregnancy and Allergy Prevention Parents are advised not to eliminate allergens during pregnancy, as it does not reduce the risk of allergies. Claudia emphasizes the importance of eating a balanced diet and possibly including oily fish or omega supplements for added protection. 3. Weaning and Early Allergen Introduction Introducing allergens between 4-6 months is critical in reducing the likelihood of developing food allergies. Claudia shares guidance on safely incorporating foods like peanut butter and eggs into a baby’s diet. She also stresses seeking professional advice if the baby shows signs of severe eczema or allergy risks. 4. Managing Eczema to Reduce Allergy Risks Claudia calls eczema an "allergy emergency" due to its role in allowing allergens to penetrate the skin. She discusses effective skin care, including moisturizers and anti-inflammatory treatments, to strengthen the skin barrier and reduce risks. 5. The Role of the Gut and Skin Microbiome Claudia explores the importance of the gut and skin microbiomes in developing a healthy immune system. Recommendations include breastfeeding, skin-to-skin contact, avoiding unnecessary antibiotics, and introducing a wide variety of foods to support gut health. This episode equips parents with evidence-based strategies to prevent allergies and navigate early signs of potential risks. With actionable advice and expert insights, listeners gain confidence in managing their baby’s health. Tune in to Sense by Meg Faure for a practical guide to reducing allergy risks and building a strong foundation for your child’s future well-being.
On this week’s episode of Sense, by Meg Faure, we reconnect with Julia and her 21-weeks-old daughter. Explore the exciting milestones of this developmental stage. From rolling over to engaging smiles, Aurelia’s journey offers valuable lessons for parents. Meg and Julia discuss sensory personalities, the transition to solids, and practical sleep strategies, providing tools to support confident and joyful parenting. Developmental Milestones at 21 Weeks Aurelia has transitioned from the newborn "blob stage" to actively engaging with her surroundings. She has mastered rolling, an essential milestone for motor and cognitive development. Meg explains how rolling strengthens the brain’s corpus callosum, vital for coordination and communication. Understanding Sensory Personalities Julia shares her observations of Aurelia’s emerging social butterfly traits. Social butterflies seek sensory and social interactions, often showing interest in new people and environments.Meg highlights the importance of identifying sensory personalities for tailored parenting approaches. Preparing for Solids Aurelia is showing signs of readiness for solids, such as stable sitting and interest in food.Planning to combine finger foods with spoon feeding, embracing flexibility in her weaning approach.Meg emphasizes making the transition enjoyable, encouraging parents to focus on exploration over perfection. Sleep Success and Self-Regulation Julia reflects on her surprising success with Aurelia’s sleep habits, avoiding the dreaded 17-week regression.Meg and Julia discuss the balance between responding to cries and allowing babies to self-soothe.They stress the importance of parental self-regulation to create calm and effective sleep routines. This episode is packed with practical advice and heartfelt insights for parents of babies in their early months. From celebrating milestones to preparing for weaning, Julia’s journey provides relatable and actionable takeaways. Meg’s expert guidance empowers parents to understand their baby’s unique personality, fostering confidence and joy in the parenting journey. Tune in to learn, reflect, and feel supported in these precious early months.
On this week’s episode of Sense, by Meg Faure, we dive into juggling motherhood with Lexi Bird, the creative force behind South Africa’s beloved confectionery brand, Mamere. Lexi shares how she built her thriving business while raising two young daughters. From practical advice on work-life balance to celebrating creativity, this episode is packed with wisdom for moms navigating their own unique journeys. Building Mamere: From Hobby to Thriving Brand Lexi recounts how Mamere began as a passion project and evolved into a leading confectionery brand. Her journey highlights the importance of perseverance, creativity, and trusting the process of organic growth. Lexi emphasizes starting small, staying flexible, and building a business that aligns with family priorities. Redefining Work-Life Balance as Work-Life Seasons Lexi introduces the concept of “work-life seasons” to replace the unrealistic idea of perfect balance. Some seasons demand more focus on work, while others prioritize family, and both are equally valid. Accepting the ebb and flow of responsibilities helps avoid burnout and guilt. Motherhood, Creativity, and Celebration Lexi shares how her role as a mom influences her creativity and approach to celebrations. She provides unique ideas for children's parties, blending fun and practicality. From unicorn trail mixes to bath ball party favors, Lexi inspires parents to embrace imperfections and enjoy the process. Practical Parenting and Empowering Children Lexi shares her approach to fostering healthy eating habits and involving her children in the kitchen. She emphasizes making food fun and not labeling treats as “forbidden,” promoting balance and curiosity. Her parenting style celebrates individuality and encourages kids to explore their interests. This episode is a must-listen for parents striving to balance ambition with family life. Lexi’s insights on work-life seasons, creativity, and embracing imperfections will leave listeners inspired. Whether you're a mompreneur or simply navigating the parenting journey, this episode offers actionable advice and heartfelt encouragement. Tune in for a refreshing perspective on juggling life’s demands while finding joy along the way.
On this week’s episode of Sense, by Meg Faure, we revisit Julia, a mom of two, as she shares the 17 weeks of baby bliss and challenges of parenting, Aurelia. This stage is full of rapid changes, from sleep patterns to emotional connections. Meg and Julia explore key milestones and offer practical advice to help parents navigate this delightful yet complex phase. The Joy of Parenting a 17-Week-Old Julia shares how Aurelia's emerging personality makes this age particularly rewarding. Aurelia is cooing, smiling, and engaging more, reflecting her growing social and emotional development. These moments, especially Aurelia’s interactions with her older sibling, make this stage heartwarming for Julia. The Magic of "Serve and Return" Meg explains the concept of "serve and return" as a cornerstone of social-emotional development.Parents are encouraged to engage in reciprocal interactions, leaving pauses for their babies to respond. These exchanges build emotional connections and lay the foundation for lifelong communication skills. Sleep Transitions and Challenges Julia shares her experience of dropping Aurelia’s dream feed and the adjustments that followed.Meg provides strategies for managing the 17-week sleep regression, emphasizing self-soothing and avoiding dependency habits. Parents are guided to listen carefully before responding to night wakings, fostering better long-term sleep patterns. Gender, Sensory Personalities, and Parenting Differences Julia and Meg reflect on how gender, sensory personalities, and parenting styles influence children’s behaviors. They debunk stereotypes about boys and girls, highlighting the impact of innate traits and parental confidence. Meg emphasizes the importance of adapting to each child’s unique needs rather than following rigid expectations. This episode is packed with insights for parents of young babies. From understanding emotional development to managing sleep, Julia and Meg provide practical advice grounded in experience and research. Whether you're navigating a sleep regression or marveling at your baby's milestones, this podcast will leave you feeling informed and empowered. Tune in for actionable tips and heartwarming stories that celebrate the journey of parenting.
On this week's episode of Sense, by Meg Faure, we dive into the world of toys and their impact on our children's development. Joining Meg is Tove, and together they explore the importance of choosing the right toys for our little ones. With the festive season approaching, this episode is a must-listen for parents looking to make informed decisions about the toys they buy for their children. Understanding the Role of Toys in Development Meg and Tove discuss the significance of toys in a child's life, emphasizing that toys are not just for entertainment but also play a crucial role in their development. They highlight the importance of choosing toys that are durable, sustainable, and offer multiple play options. Toys that can be used in various ways encourage creativity, problem-solving, and imagination, which are essential skills for children to develop. The Impact of Toys on Sensory Development The conversation also touches on the impact of toys on sensory development. Meg explains that toys with different textures, colors, and sounds can stimulate a child's senses, promoting cognitive growth and development. They also discuss the benefits of toys that encourage active play, such as puzzles, blocks, and balls, which help develop fine motor skills and hand-eye coordination. Tips for Choosing the Right Toys Meg and Tove offer practical tips for parents on how to choose the right toys for their children. They emphasize the importance of considering a child's interests, age, and abilities when selecting toys. They also suggest that parents should look for toys that promote imagination, creativity, and problem-solving skills. Additionally, they recommend choosing toys that are made from sustainable materials and can be passed down to future generations. The Benefits of Storytelling and Book Sharing The episode also explores the benefits of storytelling and book sharing in a child's development. Meg and Tove discuss how books with simple, colorful pictures and engaging stories can stimulate a child's language skills and encourage a love for reading. They also highlight the importance of interactive books with flaps, textures, and sounds that promote sensory development and engagement. In conclusion, this episode of Sense by Meg Faure is a must-listen for parents who want to make informed decisions about the toys they buy for their children. By understanding the role of toys in development, considering a child's interests and abilities, and choosing toys that promote creativity, imagination, and problem-solving skills, parents can provide their children with the best possible start in life. Tune in to this episode to learn more about how to choose the right toys for your child and promote a lifelong love of learning.
In this engaging podcast episode "Demystifying Gentle Parenting", hosts Meg and Bailey delve into the world of gentle parenting, exploring its core principles and dispelling common myths. They tackle the delicate balance between discipline and connection, highlighting the significance of setting boundaries and addressing challenging behaviors with empathy.
The conversation begins by introducing gentle parenting as a philosophy rooted in empathy, respect, understanding, and boundaries. Meg and Bailey stress the importance of effective communication and building secure parent-child relationships while clarifying that gentle parenting doesn't equate to permissiveness. The hosts then address the misconception that gentle parenting is permissive parenting.
They emphasize the distinctions between these approaches and caution against the pitfalls of permissiveness, underlining the negative impacts it can have on both the child's development and the parent-child relationship.
The podcast continues with insights into establishing discipline within the gentle parenting framework. The hosts discuss strategies like validating a child's emotions, setting firm boundaries, and offering choices to uphold mutual respect while addressing challenging behaviors. They acknowledge that consequences may be necessary at times, aligning with authoritative parenting principles.
As the conversation evolves, Meg and Bailey share personal experiences and insights about responding to difficult behaviors gently. They stress the importance of assessing each situation individually, understanding the child's perspective, and acknowledging parental imperfections. They highlight that being open about both successes and failures as parents fosters stronger relationships with children.
In the conclusion, the hosts reflect on the podcast's themes, emphasizing the need for empathy, kindness, and firm boundaries in gentle parenting. They underscore that parenting is a journey of continuous learning and growth, encouraging listeners to navigate the complexities of raising children with patience and understanding.
Throughout the episode "Demystifying Gentle Parenting", Meg and Bailey offer practical advice and valuable insights, inspiring parents to embrace the principles of gentle parenting while maintaining essential boundaries and building strong connections with their children.
For more comprehensive support and resources tailored to your parenting journey, don't forget to explore the Parent Sense app. This app provides a wealth of expert guidance, personalized recommendations, and even access to the course on positive boundaries, all designed to empower you with the knowledge and tools needed to provide the best care for child.
In the podcast series "Sense by Meg Faure," host Meg Faure delves into the intricate world of sensory sensitivity in babies. Through a comprehensive exploration of this topic, she offers valuable insights, practical strategies, and emotional support to parents navigating the challenges of caring for sensory-sensitive infants.
Unveiling Sensory Sensitivity Meg Faure, an experienced occupational therapist specializing in sensory integration, introduces the concept of sensory sensitivity in babies. She emphasizes her background in sensory integration and highlights her commitment to sharing her expertise. Meg addresses the emotional struggles parents often face when dealing with these babies and promises guidance on identifying sensory sensitivity, understanding its origins, and offering practical solutions.
Managing Sensory Sensitivity Sensory-sensitive babies exhibit heightened responses to stimuli, leading to inconsolable reactions. These infants struggle with daily activities such as feeding and sleeping due to sensory overload. Meg offers strategies like creating a calming environment and routines to alleviate this impact. Routine establishment promotes predictability, preventing overstimulation.
Meg recommends strategies for supporting sensory-sensitive babies, including reducing sensory inputs and introducing calming techniques like massage, deep pressure, and white noise. She addresses concerns about diagnoses and emphasizes the benefits of seeking professional help from sensory integration specialists.
In the final segment, Meg underscores the importance of professional guidance and emotional support. She discusses how a sensory diet—a structured series of sensory experiences throughout the day—contributes to self-regulation. Meg also addresses the emotional toll on parents and advocates for open communication and seeking external support.
To access even more valuable insights and practical advice for caring for your sensory-sensitive infant, be sure to download the Parent Sense app. This app offers a wealth of resources, including expert guidance and personalized recommendations to help you navigate this parenting journey with confidence. By utilizing the knowledge gained from Meg Faure's podcast, combined with the support of the Parent Sense app, you can empower yourself to provide the best care for your precious little one.
Through a comprehensive exploration of sensory sensitivity, Meg Faure's podcast offers parents knowledge, practical strategies, and emotional support. By understanding the impact of sensory sensitivity, identifying its signs, and implementing effective management strategies, parents can better navigate the challenges of caring for their sensory-sensitive infants.
Today I sit down with Stormme and Nolo from Mindful Return South Africa to talk about a mother's journey from career woman to mom and balancing the two roles. Mindful Return is a global program aimed at supporting new mothers transitioning back to work. Originally founded in the United States by a new mom who faced challenges returning to work after having her first child, the South African division is managed by Stormme and Nolo.
Stormme and Nolo are both qualified attorneys. They were drawn to the program because after having children, they realised that there were numerous resources and information available during pregnancy and childbirth, but there was a lack of support and guidance for new mothers regarding the transition back to work. Mindful Return aims to address this gap.
Common challenges when returning to work The super moms talked about some of the common struggles mothers face when returning to work. Including not knowing what they can ask for in terms of work arrangements and flexibility. And a general lack of information about topics like maternity leave, managing sick days, work-life balance, breastfeeding and expressing at work and more.
We then delve into maternity leave and how to have conversations with your boss or manager about flexible work arrangements. Stormme and Nolo share some great tips with moms about how to have those conversations. They recommend being confident and clear about your needs and expectations. Coming prepared with a wish list of what you want in terms of maternity leave, flexible work arrangements, and other support. They also stress the importance of not to apologizing for asking and to communicate assertively.
Choosing childcare and preparing to go back to the workplace I ask them to share some tips about how moms can prepare for going back to work. The moms talk about how mothers should understand that it's normal to feel separation anxiety. They can expect to have various emotions about returning to work. They should give themselves time to adjust and lean into their support system. Whether it's daycare, nursery schools, nannies, or co-parenting. There is no right or wrong answer. The best choice of child care depends on what works well for the family.
I love this nugget of advice that the Mindful Return ladies offer listeners! I asked them what advice they had for moms facing challenges in managing work and family responsibilities. Nolo and Stormme agree that moms should recognize that they are not giving away their child's care. Rather, they are doubling the love and being excellent role model by pursuing their careers. They also say that building trust and communication with caregivers is vital to ensure that the child's needs are met while they are at work.
I personally have lived the journey of a career mom and absolutely love the insights these ladies have to share. I'm also a huge proponent of the concept of a mindful return to work and all that entails. That's why we will be launching a short Mindful Return course on the Parent Sense app for moms needing guidance to make the transition smoothly. Download the Parent Sense app to be the first to know!
Perinatal distress, postnatal depression, baby blues...how much do we really know about a women's mental health and wellness when becoming a mother? I am so excited to share this podcast with you because I sit down with Clinical Psychologist, Linda Lewis to shed light on motherhood's hidden struggle - perinatal distress. Linda is a leading expert in the field and the author of one of my favourite parenting books, When Your Blessings Don't Count. She shares an absolute treasure trove of wisdom in our chat and this is a MUST if you're battling with expectations versus reality after the birth of your baby.
Perinatal distress vs Postnatal depression Linda starts us off by telling us her personal story of perinatal distress after the birth of her two children. After navigating the darkness without the support she needed, Linda went on to qualify as a psychologist and write her book to help other women who felt alone. She then makes the distinction between the different nuances that mothers experience between depression, anxiety, distress and baby blues. She talks about the stigma and the pressure moms feel to be completely happy after birth when that is not always the case. Linda also helps us understand the difference between feelings brought on by hormonal changes and chemical imbalances.
I've shared my story before of the extreme anxiety I experienced after the birth of my first child. I describe the complete and utter feelings of overwhelm to Linda, and just how isolated I felt even though I had the support of my husband and mother.
She shares the staggering statistic that at least 90% of women experience baby blues or anxiety after birth. But surprisingly, it's not a topic of conversation. Linda believes that there's a conspiracy of silence around the subject because of the enormous shame and judgement a mother experiences if she feels disconnected from motherhood or her baby.
Risk factors for perinatal distress Linda goes on to summarises the risk factors for perinatal distress and some of the warning signs to look out for. She explains that if you experienced distress, depression or anxiety during your pregnancy, your risk of perinatal distress increases dramatically. Linda goes on to say that if you experienced a loss of pregnancy or have undergone fertility treatment, you are also more susceptible to experience anxiety or depression. Linda explains the importance of ruling out biological factors, too. Sub-optimal functioning of the thyroid can mimic symptoms of anxiety and depression and moms should have their thyroid checked as part of the discovery phase if they're feeling overwhelmed or in despair.
She also explains that personality can increase your risk of perinatal distress. If you like control, are a perfectionist or thrive with predictability - you may feel out of sorts when a new baby arrives. I relate to this completely because until my first child was born, my life was planned and organized and I liked control. And when James came along I had to suspend control because babies don't read the book!
You're not alone We then spend some time talking about how to find support.I pick Linda's brain for some tips and advice for moms out there who are feeling the weight of this burden and don't know how to get out from under it. Linda talks about the value of support groups and moms being there for each other. She refers to a New York Times article that called support groups "one of the most powerful interventions. It's the support that women provide to one another that helps them to feel so much less alone in this really challenging journey."
Linda then shares some profound wisdom about the three factors that contribute to PND and perinatal anxiety and they are: birth, breastfeeding and bonding. These three things come with so much societal pressure. How you give birth, when you give birth, whether or not you breastfeed, how long you breastfeed for. Whether you fell in love instantly or had a more gentle build when bonding with your baby. Linda and I agree that there is so much pressure to get these things 'right' when in fact, there is no such thing. We close off our incredible chat with Linda sharing some tips for how friends and family can support moms who are battling and shares more of how to reach her.
Moms, remember you are a force of nature and you are not alone! Listen for more of this insightful chat with Linda Lewis now and reach out to her on linda@lindalewis.co.za.
Understanding your baby's signals can create a completely different parenting experience for you. On this week’s episode of Sense by Meg Faure, I delve into the fascinating subject of why and how to read our babies. As an Occupational Therapist, author, and baby expert, I'm here to share valuable insights to help you navigate the journey of parenthood. Join me as I explore the importance of decoding your baby's signals and how it can strengthen your bond while boosting your confidence as a parent.
Baby talk Babies have their own unique language, and deciphering their signals is key to creating a nurturing and supportive environment. By understanding their cues, we can help them feel connected, secure, and heard. But it's not just about the baby; it benefits parents too.
As caregivers, one of the ways we measure our effectiveness is through our ability to soothe and calm our little ones. When we become skilled at reading their signals, we can avoid excessive crying and restlessness, which, in turn, enhances our confidence as effective parents.
So, let's dive into the world of baby signals. Your little one communicates through various cues, and it's essential to familiarize yourself with these indicators. By recognizing these signals, you can respond promptly, ensuring your baby feels understood and supported.
The 6 Infant Stages To help you along this journey, I want to introduce you to the concept of the six infant states, a theory developed by T. Berry Brazelton. These states describe the different stages babies go through in cycles every day, offering valuable insights into their needs and behaviours.
First up is the Deep Sleep State, also known as "quiet sleep." This is when your baby is completely relaxed, sleeping soundly without much movement. By recognizing this state, you can avoid disrupting their deep sleep, allowing them to recharge and grow.
Next, we have the Active Sleep State, characterized by rapid eye movements (REM) and occasional facial twitches or body movements. During this state, your baby may appear to be lightly sleeping, preparing for the next phase of wakefulness.
The Drowsy State is when your little one starts showing signs of becoming sleepy. They may be drifting off to sleep, but not quite there yet. This is the perfect time to create a soothing environment and gently guide them into a peaceful slumber.
In the Calm Alert or Quiet Alert State, your baby is awake and calmly taking in their surroundings. This is a great opportunity for interaction and bonding, as they are receptive to engaging with you.
The Active Alert State is when your baby is fully awake, alert, and actively exploring their environment. During this state, they are more sensitive to stimuli, so it's important to provide appropriate stimulation to keep them engaged and interested.
Lastly, we come to the Crying State. This is when your baby communicates their needs, discomfort, or frustration through crying. Understanding the reasons behind their cries and responding with care and comfort is crucial during this state. By familiarizing yourself with these six infant states, you gain valuable insights into what signals to look for and how to respond appropriately.
Parent with sense Remember, understanding your baby's signals is a journey that takes time and practice. By nurturing this connection, you'll create a strong bond and foster a calm and loving environment for your little one to thrive. For more information about your baby’s state and signals, get a copy of my book, Baby Sense or download Parent Sense.
Parent Sense will help you to recognise your baby’s signals and get them into a predictable schedule using the Responsive Routine feature. It’s the easiest way to read your baby and know what they need next. Listen to the podcast for more and stay tuned for more episodes of Sense by Meg Faure where we'll continue exploring the wonderful world of parenting together.
In this episode of the Sense by Meg Faure podcast, I had the pleasure of chatting with Sr Ann Richardson, a midwife and owner of a well-baby clinic in Johannesburg. Ann and I have been partners in helping new parents since our bestselling book, Baby Sense, was first published in 2001. Our goal has always been to guide parents in making the most of their time with their newborns, babies and toddlers.
We began the discussion by exploring what every parent should know about bringing a newborn home from the hospital. Ann emphasised the importance of having reasonable expectations. It's easy to get caught up in the excitement of having a baby and feel the pressure to know everything and make everything perfect. However, caring for a newborn is a learning process, and it becomes much easier when we let go of the pressure to be perfect.
Ann also shared practical tips on umbilical cord care, when to give your baby their first bath, guidelines for baby skincare, and vaccination protocols in different parts of the world. We then delved into the topic of crying and colic, both of which Ann and I are passionate about addressing. We discussed the importance of recreating the womb environment to calm babies and help them feel secure. Ann shared some valuable tips on how to achieve this.
Moving on, we talked about baby routines. While we both agreed that strict routines can be overwhelming for parents, we emphasized the benefits of a flexible routine guided by ideal awake times. This approach allows for the establishment of healthy sleep habits and a predictable routine without placing unnecessary pressure on parents. I also introduced our latest feature from Parent Sense called the Responsive Routine. This innovative tool enables moms to input their sleep and feeding preferences and track their baby's day. The Responsive Routine dynamically adjusts to create a personalised routine for each baby. It's a fantastic way to follow a flexible routine without the rigidity and anxiety that can arise when things don't go according to plan.
We concluded the episode with Ann summarising her must-knows for newborn care, and she promised to return for another episode focusing on caring for a newborn. Stay tuned for more valuable insights and practical tips from Ann and myself as we continue our mission of supporting new parents on their journey of parenthood.
Join me in this episode of Sense by Meg Faure as I chat with Bailey Georgiades, who takes over as the host, to shed light on common misconceptions about baby sleep. As an occupational therapist and bestselling author, I'm here to debunk these myths and provide valuable insights into establishing healthy sleep habits for infants and toddlers.
The biggest baby sleep myths We kick off the discussion by tackling prevalent myths I've encountered throughout my career. One misconception we address is the belief that babies cannot self-soothe, and another is the idea that all babies should sleep through the night. I explain why these myths are inaccurate and highlight the importance of understanding each baby's individual sleep needs.
We then dive into the crucial factors for establishing good sleep habits in young children. I emphasize the concept of co-regulating, where healthy sleep habits go beyond sleep itself and focus on a child's overall well-being. Creating routines that support emotional regulation and connection between parent and child is key.
Healthy baby sleep habits & conscious parenting The conversation shifts to the notion that sleep patterns will naturally resolve on their own. I challenge this assumption and advocate for conscious parenting and intentional efforts to establish healthy sleep habits. Consistent routines and responsive parenting can have a positive impact on a child's sleep patterns, providing long-term benefits for their well-being.
We also address the guilt and anxiety many parents feel when their baby doesn't sleep through the night, contrary to societal expectations. I provide guidance on how to avoid these negative emotions and set realistic expectations for baby sleep. It's essential to focus on your baby's unique needs and progress, rather than comparing them to others.
Age and developmental stage play a significant role in a baby's sleep needs and habits. I explain how sleep evolves as children grow and offer practical advice on adjusting expectations accordingly. Understanding developmental milestones and adapting sleep routines accordingly is crucial for supporting a child's changing needs.
Baby sleep: separating fact from fiction With the overwhelming amount of conflicting information on baby sleep, we discuss strategies for navigating this landscape. I encourage parents to trust their instincts, seek evidence-based information, and tailor their approaches to their child's temperament and individuality. Open communication with healthcare professionals and finding support from reliable sources is key.
And of course, we can't forget the fun segment! Bailey and I engage in a rapid-fire "True or Myth" round, addressing common sleep-related questions from moms. We tackle topics like daytime sleep affecting nighttime sleep, the impact of teething on sleep disruptions, safe sleep positions, sleep training methods, and breastfeeding's relationship to sleep disruptions.
As we wrap up the episode, I want to remind you to approach sleep with realistic expectations and seek evidence-based information. Don't miss out on this informative discussion about sleep myths. Tune in now!
In the latest episode of Sense by Meg Faure, host Meg has a heartfelt conversation with Tove, who previously appeared on the show in an episode titled 'The Juggle is Real.' During their previous chat, Tove opened up about her experiences raising her two little ones, Gray, who is four years old with special needs, and Jagger, who was an infant at the time. However, Tove recently gave birth to baby Nova, who arrived early at just 33 weeks.
Tove bravely shares her birth story with Meg, recounting the range of emotions she experienced during a challenging cesarean section without her husband by her side, as he was still traveling. She discusses the unique sensory experiences that Nova had to endure in the neonatal intensive care unit (NICU).
Recognizing the importance of sensory care for premature babies, Meg suggests practical strategies to help Nova and other preemies thrive. Meg highlights the significance of Kangaroo Care, where skin-to-skin contact between the mother and baby provides comfort and a sense of security. She also emphasizes the benefits of deep pressure touch through swaddling, as well as the importance of minimizing noise in the NICU environment.
Meg explores the measures Tove took to ensure Nova had her scent nearby, acknowledging the role that familiar scents can play in soothing premature infants. During their conversation, Meg and Tove discuss the concept of non-nutritive sucking, such as using a pacifier or dummy. This technique can help premature babies develop important oral skills and find comfort outside of feeding times.
Tove candidly shares her journey, expressing both her disappointments and victories in caring for her three little ones and being present for each of them as much as possible. In an exciting announcement, Meg reveals that pediatric dietitian Kath Megaw will be joining them for another episode to delve into the topic of the premature feeding journey. Listeners are encouraged to tune in to future episodes for this captivating discussion and much more valuable information. Sense by Meg Faure continues to provide a platform for parents and caregivers to explore various topics related to child development and care.
In this episode of Sense Meg Faure, we delve into the fascinating topic of sensory processing in babies. Hosted by Meg Faure, an Occupational Therapist and mother of three, the episode aims to help parents understand how babies process sensory information and how it affects their development and behaviour. The discussion draws insights from Meg's book, "Baby Sense," as well as the "Weaning Sense" book and the Parent Sense app.
Unveiling the wonders of sensory processing As parents, we all strive to comprehend and support our babies, enabling them to thrive. Sensory processing plays a vital role in achieving this goal. Our brains function as remarkable processors, constantly receiving sensory signals and generating appropriate responses. While we were initially taught about the five traditional senses (sight, smell, touch, taste, and hearing), our understanding has expanded to include three hidden senses: enteroception (awareness of internal body signals), the vestibular system (related to movement and balance), and proprioception (sense of body position and movement).
Sensory processing: filtering and responding to the world The human brain excels at filtering out unimportant sensory information and attending to crucial signals. Babies, too, develop this skill over time. For example, they can filter out ambient noise or the sensation of clothing on their bodies. This ability allows babies to focus on essential stimuli, such as breastfeeding while ignoring external distractions. It is essential that babies strike a balance between filtering out irrelevant information and remaining alert to important sensory input.
Feeding and weaning: sensory sensitivity and adaptation Sensory processing significantly influences feeding and weaning experiences. Babies with low sensory thresholds may display heightened sensitivity and fussiness. They perceive the world as a constant threat, leading to difficulty in feeding and increased fussiness. On the other hand, slow-to-warm-up babies, also with low thresholds, initially exhibit sensitivity but gradually adapt and filter out overwhelming sensations, enabling them to engage more comfortably during feeding.
Sleep: sensory integration for restful nights Sensory processing plays a crucial role in a baby's sleep patterns. During the first two weeks, newborns often display a honeymoon period, seemingly oblivious to external stimuli. However, as they mature, their sensory systems become more attuned. Understanding sensory integration helps create a conducive sleep environment. Some babies may require a quieter, darker space, while others find comfort in gentle movement or white noise. Recognizing and accommodating their sensory needs can promote more restful nights.
Development: sensory personalities and milestones Each individual has a unique sensory processing style, shaping their sensory personality. A low sensory threshold can manifest as either sensory sensitivity or slow-to-warm-up behaviours. Sensory-sensitive babies tend to be more reactive and fussy, requiring careful attention to their sensory needs. Slow-to-warm-up babies initially exhibit sensitivity but gradually adapt and engage more comfortably. Conversely, a high sensory threshold results in either settled or serene personalities or socially outgoing butterflies. Settled babies are laid-back and relaxed, while social butterflies actively seek out sensory and social experiences.
Understanding your baby's sensory personality helps tailor interactions and environments to optimize their development. By recognizing their specific sensory needs, you can foster a supportive environment that facilitates growth and learning.
In conclusion, sensory processing forms the foundation of how babies interact with the world. By understanding their unique sensory thresholds and personalities, parents can provide appropriate support and create nurturing environments. Sensory processing impacts various aspects of a baby's life, from feeding and weaning to sleep patterns and overall development. Through awareness and adaptation, parents can navigate their baby's sensory world with confidence and foster healthy sensory integration.
Discover the secrets to managing mom guilt and thriving as a new mother in our latest episode of Sense by Meg Faure. Joining us today is psychologist and fellow new mom, Nadine Kuyper, who brings her personal and professional expertise to shed light on this common struggle. Nadine's first-hand experience with the emotional challenges of motherhood makes this discussion both relatable and enlightening.
Together, we explore the overwhelming emotions and pressures faced by new moms, offering practical strategies to navigate them with confidence. Maternal guilt, a pervasive feeling among new mothers, takes centre stage as we dive into its causes and discuss how to identify and address its triggers. Nadine shares valuable insights on managing guilt, encouraging mothers to focus on their successes and remember that they are doing their best.
As the conversation unfolds, we tackle the maze of conflicting advice and societal expectations that new moms encounter. Nadine advises on finding your own path amidst the noise and trusting your instincts. We also delve into the challenge and the importance of prioritizing emotional self-care during this transformative time.
In addition, we explore the influence of society and social media on shaping unrealistic images of motherhood and offer strategies for mothers to protect their mental well-being. Partners and support systems also play a crucial role in alleviating maternal guilt, and we discuss how they can provide essential support to new mothers.
In the final moments of our conversation, Nadine offers heartfelt advice to mothers struggling with guilt and feeling overwhelmed during this transformative transition. Her wisdom and personal journey will inspire and guide you as you navigate the complexities of motherhood. Join us on this insightful and empowering episode as we unravel the layers of mom guilt and discover practical ways to find joy and fulfilment in the beautiful journey of motherhood. Tune in now and embark on a transformative listening experience with Nadine Kuyper and Sense by Meg Faure.
Planning on travelling with your baby or toddler? Travel can be tricky with little ones in tow. In this week's episode, Meg is joined by seasoned traveler and fellow podcaster, Bailey Georgiadis. Join the moms as they share their personal tips and tricks for smooth sailing and memorable trips with little ones.
This week Meg is joined by journalist, writer & mom, Sam Herbst, from The Great Equalizer podcast. The moms dive straight into the thorny topics of motherhood - the challenges we all face, the mommy guilt, the mommy wars and all the grey areas in between the black and white on social media and online. They start off tackling the sleep training vs attachment parenting debate. They also spend time on the subject of self-regulation and whether or not we can teach our little ones to self-soothe and manage their big emotions. They also talk about the importance of boundaries, protecting our child's emotional world and self reflection as a parent. It's a fiery, fascinating chat that puts a lot of hot topics into perspective for parents who are trying to do their best for their little one in a world of conflicting advice and polarizing opinions. Listen for this and more now!
In this episode, Meg and Cass get real about the pressures and guilt that comes with being a working mum. They talk extensively about mom guilt over the respite of being at work sometimes. They chat about the changes in your relationship and lifestyle that can sometimes come as a surprise when you become a parent. Meg and Cass also talk about the unnecessary pressure that mom shaming creates and how to enjoy the moments, even when you are sleep deprived and overwhelmed.
Healthy snack ideas for babies & toddlers is a question that comes up a lot. Parents want to know what to give their little ones, at various stages of weaning, that are safe, developmentally appropriate, healthy and appealing to babies and toddlers. This week, Meg is joined by her co-author of the best-selling Weaning Sense book, Kath Megaw. Kath is a clinical paediatric dietician who runs a busy private practice working with little ones from preemies to school going children about all sorts of feeding challenges and problems. Meg and Kath talk about what kinds of snacks you can give your baby at what age, and how to manage feeding changes (particularly milk feeds) as your baby gets older. This is an absolute must listen - not only for great snack ideas but for more from the expert in child nutrition.
In this episode, 24-week old Max is suffering from his first proper cold. Meg chats about how immunity builds in babies and why exposure to some germs is necessary. Cass shares that while he's been feeling poorly he hasn't wanted to eat many solids and the mums chat about whether Max could be teething at the same time. Cass also shares some of her tips for helping Max sleep while his nose is blocked. Cass also gives Meg an update on Max's weight - which was a problem a few weeks ago. They also talk about awake times that are changing now that Max's is growing and staying awake for longer stretches. Meg summarizes what Cass is doing right when it comes to bedtime and giving Max a chance to learn to self soothe and put himself to sleep at night. Join Meg and Cass for this week's episode of Sense by Meg Faure.
In this episode, Meg is joined by OT, Nanny'nMe founder and play advocate, Lara Schoenfeld. Often, by the time we become parents, we've completely forgotten how to play! But play isn't just something we encourage to keep our little ones busy and occupied - it's essential to their development. Lara is an early years expert who co-founded Play Sense with Meg in 2016. Lara developed the franchise's play-based curriculum and today, she joins the podcast to chat to Meg about the different types of play, why it's important, what happens when our children don't play and what sorts of games and activities are age appropriate. If you need a refresher course on how to play, listen for more!
In this week's episode, Cass is back to chat about Max's weaning journey so far. At nearly 6 months old, Cassidy admits to feeling like it's a bit of a juggle to get in three meals a day & four milk feeds, plus sticking to his routine and working and all the other things that moms have to do. Meg shares some advice to help Cass take the pressure off herself when it comes to getting everything 'right.' She brings up the importance of a routine, and not just a routine but a responsive one that fits with all the changes that happen in the first year of a baby's life. Meg reminds moms everywhere that there are no KPIs - key performance indicators - for motherhood. And that we need to be kinder to ourselves when it comes to judging our own ability to juggle everything at once. Cass also talks about how Max is starting to sit up on his own & the excitement of reaching these milestones. They talk about the play activities in the Parent Sense app and how helpful they've been to Cass as she plays with Max to optimise his development. Listen for all of this and more with Meg Faure and Cass.
In this week's episode, regular mom on the show, Cass, shares Max's first experience at the playground. She chats to Meg about his fascination with watching other children and her concerns that he may need more interaction with little ones his own age. Meg discusses social development in little ones, and what sort of play to expect at each stage of development.
This then leads Meg & Cass to talk about the effects of lockdown during the height of COVID-19. Not only the impact on 'lockdown babies' social and emotional development, but also on our awareness of sanitisation. Cass is careful about sterilising everything but is finding that it's becoming harder as Max spends time on the floor, exploring his toys with his mouth. Meg shares some insights into how to build Max's immunity and the necessity to expose our little ones to common germs.
Cass also shares what activities she's been doing with Max to stimulate him. She talks about some of Max's favourite items and activities, including the all-time-favourite with little ones - an empty box. Meg talks about the 4 B's that every child needs at Max's age to stimulate their development in all spheres. Listen for all of this and more.
And ps. for those moms and dads who are at a loss when it comes to play time - next week's episode will feature OT, early years expert & play advocate, Lara Schoenfeld. It's going to be an eye opening chat so don't miss it!
In this episode of Sense by Meg Faure, Cass is back from holiday and gives us an update on travelling with Max. She talks about noticing so much more development having had him out of his familiar surroundings and her and Meg chat about the importance of setting up routines early to free you up later on. This leads them onto discuss awake times that Cass now swears by. They also talk about self soothing, and the changes that Cass is likely to experience in Max's routine as he approaches 6 months. Meg & Cass catch up on Max's weaning journey that started just before their family holiday and Meg shares some ways to restart the journey onto solids with Cass. They also talk about milestones within the Parent Sense app like pushing up, babbling and how babies learn and master gross motor and emotional skills. Listen for all of this and more with Meg and Cass.
Cass is back on the show this week with Max, who's now 20 weeks old and has officially gone on his first holiday. Cass shares how the actual travelling was, the practical changes to his routine and how they managed to be out and about in the evenings and during Max's typical bath and bed time. Meg talks about using awake times effectively to manage changes in routine and even time zones. She also discusses how overtiredness can make for a long journey with little ones and how to avoid your little one getting overstimulated. Cass & Meg also discuss Max's feeding now that he's started weaning but also posseting milk during the day. The mums chat about formula and allergens and Meg shares some great insights with Cass about how to approach intolerances and avoid formula hopping. Listen for all of this and more with Meg & Cass.
Max has started solids this past week & is loving exploring new flavours and textures. Meg & Cass talk about the when, where, what & why of weaning based on the science-based research in the Weaning Sense and Allergy Sense books. Cass has made a personal decision to start Max on more bitter green veggies as first foods and discusses her choice with Meg. Meg also shows Cass the variety of recipes within Parent Sense app, and they also share some great tips with each other about eating on the go because next week, Cass & Alex are taking Max on his first ever holiday. Cass also shares some of her concerns with Meg around Max posseting after day milk feeds & what she can do to prevent it. Listen to the end to hear these moms get candid about the hard days & how to handle them. Listen now!
This week's episode is about every new parents' nightmare...COLIC. Meg chats to Bailey to dispel some of the myths about colic, the difference between colic and reflux and how the sensory system impact prolonged crying spells. Join Meg & Bailey as they talk sense about crying and colic.
Cass is back this week to give us an update on 17-week old Max. Baby Max has dropped in weight by 50grams and was referred to the pediatric team to understand why. This prompted Cass to stop breastfeeding so she could more accurately monitor how much Max was taking in at each feed. She shares the emotional impact of stopping breastfeeding vs the practicalities of ensuring that Max is healthy and growing as expected.
Meg asks Cass whether Max is showing signs of weaning yet and Cass confirms that little Max is very interested in what mom & dad are eating. She discusses what her plans for weaning are, and Meg delves into why weaning can be such a confusing and controversial topic.
Cass also talks about getting rid of Max's sleeping aid and how that went. Meg also asks Cass to share some of her best loved baby products that have made being a mom that little bit easier. Listen for all of this and more now.
Four month old little Max has been going through the 17 week sleep regression for a few weeks now. Meg & Cass talk about the basic principles of gentle sleep training and how to approach sleep coaching sensibly and realistically. Max is also starting rolling and is making great progress on reaching this important milestone. Cassidy is also returning to work soon and chats to Meg about the emotional challenges of leaving your baby with a caregiver. Meg shares some tips on choosing the right nanny for your little one, and how the Parent Sense app can facilitate communication between a parent and their little one's caregiver. They also talk about the controversial sleep props available on the market - the pros and cons and what to do now that Max is getting more mobile.
In this week's episode of Sense by Meg Faure, Meg is joined by fellow Occupational Therapists and founders of Connect with Me, Taryn Schneider & Cornelia Liebentritt.
As parents, we often focus on gross motor milestones to gauge our baby's development but as the professionals explain, there is an emotional component to development. Taryn & Cornelia share a keen interest in how the emotional connection between a child & a care giver can enhance a little one's development. They created the DevelopME programme to teach parents how to access their child's emotional world on a daily basis to encourage milestone development.
Little ones rely on their moms & dads to teach them how to regulate in the world. It's a fascinating process that starts during bonding and complete regulation in the early days to co-regulation in toddlerhood to self regulation. They go on to explore emotional intelligence and they each share their favourite milestone and why.
Listen for more easy activities and tips to help you boost your baby's development and keep an eye out on Parent Sense app for the release of the Connect with Me parenting course.
In this week's podcast, Cass confirms what we discussed a few weeks ago...the 17 weeks sleep regression. Baby expert & best selling author, Meg Faure, discusses what causes sleep regression and what we can do to manage it. Max's sleep regression also happens together with a viral infection and a dip in weight gain - so it's complicated. But it also gives Meg and Cass the chance to unpack weight gain and how to cope with our maternal obsession with the scale and our baby's weight. They also talk about dummy habits and sleep association objects such as doodoo blankets and how they're linked to emotional development. Listen for more from Meg as they explore the fourth month highs and lows of parenting with Cass and Max.
Bailey Georgiades joins Meg Faure again this week to talk about routine. Meg discusses why routine is important, what really makes a routine meaningful & how to ensure your baby is in the right routine for them. As Meg reveals, routine is really a mechanism to ensure your baby gets enough sleep. She talks about the importance of consistent bedtime routines and using awake times to guide a flexible routine during the day. Bailey and Meg also talk about how routine changes over the first few months (and years) of a little one's life, how to adapt and read your baby's signals for overstimulation and/or tiredness. Listen for more great insights from OT, baby specialist & best selling author, Meg Faure.
For help establishing & sticking to a flexible routine, download Parent Sense. It's the all-in-one baby app that takes the guesswork out of when your baby last slept, for how long, when it's time for another feed/sleep and much more.
In this episode of Sense by Meg Faure, Meg sits down with midwife, childbirth educator and leading expert in ante natal wellness, Tina Otte. Tina has spent 36 years preparing couples for birth and early parenting. Because as she says, "There's no epidural for post partum.'
Tina and Meg discuss the fear of childbirth and how with the right guidance and attitude, women can do more than they think. Tina discussed the ways soon-to-be mothers need to prepare, both physically and emotionally, for the transition to motherhood and she shares some ways on how best to do that.
They also talk about choosing a caregiver that supports your choice of birth. How to know whether you are with the right gynae and what to do about it. Tina also takes us through how to write a birth plan or 'wish list' that prepares you for any eventuality and ensures that you and your newborn are safe and healthy.
Tina Otte is also the latest course contributor on the Parent Sense app. Her popular ante natal classes are now available as a convenient in app purchase to get empowered before their baby arrives. And to make sure that all soon-to-be mums and dads are prepared, Parent Sense is offering 25% off Tina's ante natal course. Redeem your voucher at checkout using the code: TINAPODCAST25. You will find this course and more in the Courses tab of the app. You don't need to be a subscriber to claim your discount so what are you waiting for? Join the Parent Sense course with Tina Otte now.
In this week's episode, Meg and Cass are back to chat about Max's changing sleeping patterns now that he's 14 weeks old. Cass asks Meg about whether Max is starting his 17 week sleep regression early and what she can do to manage it. They also talk about Max's developmental changes and Cass shares some of Max's favourite toys. Meg shares why these are the best toy choices for Max's age. She also shares some valuable tips for moms to cope with the lack of sleep, both emotionally and physically. Listen for more about sleep regression, play and more now!
In this episode, Meg sits down with expert pediatric dietician, Kath Megaw, to talk all about the hot topic of picky eating. Is your little one a picky eater? Are you worried about their eating habits & health? Kath is a wealth of knowledge and experience when it comes to helping parents understand and take a realistic approach to fussy eating. She talks through the physiological and emotional reasons for picky eating. They also dive into little ones stuck on the beige diet - processed, crumbed, fried foods, simple carbs and completely void of natural, fresh fruits and vegetables. Kath offers some practical advice for parents to ensure that their children are getting micro nutrients & start trying new foods. Find out more about why Kath believes that feeding and mealtimes should be about connection and the difference it makes when we turn anxiety into engagement.
In this episode, Meg chats to regular mom on the show, Cassidy. Cass's little 12 week old Max is starting to become much more interactive and interested in the world around him. While Cass is delighted with all the grins and giggles, it does make breastfeeding more challenging. Meg and Cass also share their experiences of breastfeeding - the highs and the lows. Meg suggests some changes to Max's feeding schedule to improve his sleep and ensure he's getting the nutrients he needs. Listen for all of this and more now.
In this podcast, Meg chats to Bailey Georgiades about toddler behaviour, how to manage temper tantrums and what they actually mean for your little one's development. It's a fantastic chat full of practical insights for how to stay sane while your toddler develops their sense of autonomy and independence.
In this episode, Meg Faure chats to founder of the Go Diaper Free company, Andrea Olson. She finds out more about what Andrea calls 'Elimination Communication' or 'EC' and how she tuned into the cues of her 5 children to potty train them from birth. It's a fascinating chat between two super moms that you don't want to miss! Listen now.
No parent wants to think about being in a situation where their child is choking. But part of our jobs as mums and dads is to be prepared for everything we can control. In this podcast, baby specialist, Meg Faure, chats to registered nurse and certified first aid trainer, Sammy Davies, about her passion for empowering parents to deal with emergencies. Sammy is a mum of three and after years as a clinical nurse, it was when she became a parent that she understood how important it is to be prepared for anything. She and Meg discuss how to get confident with choking and the online course available on the Parent Sense app.
In this episode, we chat to regular mom on the show, Cassidy, as her little Max reaches 11 weeks. Cassidy shares how he is starting to experience some changes that indicate that he's growing out of the Fourth Trimester and entering a new phase of infanthood. Meg gives Cassidy some practical tips about some new challenges that have come up - changes in Max's feeding routine and hunger patterns, when to start solids and changes to his routine in general now that Cassidy is back at work full time. Listen for all of this and more as Meg and Cass chat about life as a real mom living in the real world.
Is your little one a picky eater? From weaning to toddlerhood and beyond, picky eating can stress & frustrate parents. We want our children to be healthy - so why can it be so challenging? In this episode, Meg chats to media personality, Bailey Georgiades, about a subject that's close to her heart - picky eating. As the mom of two young boys, she's experienced all kinds of changes and challenges with her little ones. Meg talks about how picky eating can develop, the trends in first foods for weaning, the science-backed way to ensure you're giving your little one enticing, nutritious options and some good advice about your reaction to picky eating as a parent can be alleviated.
This week, we continue our chat with first time mum to baby Max, Cass. She shares the practical changes they've made to bedtime to ease Max's transition to sleep. Cass also talks about the fact that Max has discovered his hands and he is fascinated! Meg explains the importance of this milestone and she and Cass discuss how it's the start of teaching your little one to self-soothe for longer stretches of sleep at night. Listen for this and more now.
Colic in babies is enough to bring on inconsolable crying in new parents. You don’t know what to do or how to stop it or why your baby is so unhappy. It’s one of the most frustrating parts of caring for a newborn.
In this week’s episode of Sense by Meg Faure, Meg chats to first-time mum Kate. Kate was previously a guest on episode 16 Finding your Mum Tribe with Cassidy Mason. This week, she joins Meg with 10-week-old baby Isla to chat about some of the wins and challenges of the week.
Colic is a big subject throughout the episode. Kate has questions about why it happens and what they can do about it. She mentions that, like a lot of new parents, she and her partner brace themselves for an hour+ of fussiness and non-stop crying. Meg reassures Kate that lots of parent resign themselves to the torture of colic but goes on to explain that colic is in fact a misnomer.
The word ‘colic’ means abdominal discomfort. But up to 95% of babies aren’t actually experiencing abdominal discomfort but they are actually overstimulated and struggling to settle themselves. Much like we feel after a long day at work, errands, dinner, chores, exercise – except that our brains have matured enough to learn how to relax at the end of a day. Babies, on the other hand, take in so much of our busy world but their brains are not mature enough to process everything without becoming overloaded.
Meg shares some tips for Kate including following awake times and spacing out feeds around bedtime. She also gives Kate some tips on calming strategies for the late afternoon and she also shares her favourite way to calm a crying baby.
Kate also has some questions around activities and healthy stimulation. She expresses she struggles to find things to do when Isla is awake and in a calm alert state in the afternoons. Meg shares some great ideas for keeping your baby stimulated. She suggested things like going for a walk in nature, spending time on a play mat or spending 10 minutes on a short peek-a-boo game.
For more ideas on how to stimulate your baby, download Parent Sense app and get an age-appropriate play activity everyday of your baby’s first year.
Weaning your baby onto solids is a stage that every parent (and child) must go through. But for some mums and dads, it’s a confusing subject with a huge amount of conflicting advice about when to start weaning, what should be your baby’s first foods & how to encourage a varied, healthy diet from the get-go.
In this week’s episode of SENSE by Meg Faure, Meg sits down with her co-author on the best-selling Weaning Sense book, Kath Megaw.
Kath is a clinical paediatric dietician, the founder of Nutripaeds, and author of several books. She has four medical degrees and is an authoritative voice on nutrition in babies and children. Kath and Meg have an enlightening chat about some of the controversy around weaning.
Kath answers the biggest question around weaning and that is when is it time to start solids? She explains WHO recommendations and the impact of food security in developing countries. Kath goes onto to explain when to start weaning within this context and the context of developed countries.
Meg and Kath also talk about Baby Led Weaning or BLW and how it fits into the Weaning Sense approach to weaning. Kath explains BLW as a developmental stage that babies at 4 months old are not quite ready for but will grow into as the months go by.
Meg and Kath go on to talk about first food trends that was a deciding factor in what we started feeding our babies in the 70s, 80/90s and now. They discuss the trend towards replicating the nutritional value of breast milk as good first food choices – seasonal fruit & vegetables with healthy fats such as avo. They also talk about the latest research in allergens and how introducing proteins sooner reduces the chance of developing allergies.
Meg and Kath also talk about the ‘two bowl’ approach to weaning and offer some great tips for avoiding picky eating, providing choice and variety and the importance of (relaxed) persistence when it comes to offering our babies new foods.
Join Meg and Kath for this insightful, science-backed chat about how to wean and make it a successful and enjoyable journey for you and your little one. Listen now!
Becoming a mum of two is a brand new stage of your parenting journey. In this week’s episode of Sense by Meg Faure, Meg sits down with Occupational Therapist and mum of two little girls, Marguerite, to talk about the changes to expect when one becomes two.
First-time mums go through a very special journey of learning how to care for a baby, some trial and error and definitely, a fair amount of guesswork until you get it right.
But a second-time mum is almost a completely different journey. You’re not a rookie anymore when it comes to newborns but now you have two little ones to juggle and cuddle and love.
Meg and Marguerite talk about how the girls' routines can clash a bit when it comes to nap time vs play time, or when her toddler’s mealtimes clash with her newborns' bedtime. Marguerite also shares some of the wonderful moments she’s experienced bringing a second baby home. The way her toddler has largely adapted and adores her little sister, but is also going through sleep changes - particularly resisting her daytime nap.
This leads the mums to talk about baby Hazel’s sleep. They talk about awake times and that Hazel is currently going through a cat napping stage and what Marguerite can do to help Hazel link her sleep cycles.
Marguerite also asks Meg about the dreaded 17 week sleep regression. Meg shares some insights into sleep regression and gives Marguerite the advice & tips to not over respond to night waking during this stage.
As Occupational Therapists, Meg and Marguerite also talk about some of Hazel’s developments, what activities she’s enjoying. Marguerite tells Meg how much she loves the daily play idea from Parent Sense because she doesn’t have to come up with a play idea everyday and because the activities are developed by OTs to make sure that they are age- and developmentally appropriate.
Listen for all of this and more and Meg and Marguerite navigate being a parent to two little ones.
Haven’t you ever wished that parenting came with a manual? All parents, and especially new ones who are just starting out in their parenting journey, wish that there was someone or something with all the answers to their questions about taking care of their baby.
In this week’s episode of SENSE by Meg Faure, Meg doesn't offer you a manual, but does one better… She sits down for 'A crash course in parenting' with Bailey Georgiadis to talk about the latest development on the Parent Sense app. Parent Sense is rolling out online parenting courses across a wide range of parenting topics, from sleep to weaning, to choking & first aid. There are courses on looking after your relationship with your partner after your baby arrives, on development, nutrition, sensory processing and much more. In fact, there are a total of 25 parenting courses planned for 2022 – and they are all delivered by qualified healthcare professionals and based on the latest science for modern parenting in the real world.
Didn’t Meg promise it was better than a parenting manual? Get short, easy-to-access parenting courses across so many important topics available on Parent Sense as in-app purchases. You don’t even need a subscription to access the courses, you can just download the app and start your parenting with sense journey.
This week Meg & Cass are joined by Cass’s long-time friends, Katie and Charlie. They’ve all become first-time mums to baby Max, baby Isla and baby Jazz within 5 weeks of each other. They bring their questions to Meg about changes in bedtime routine, ideal awake times, catnapping, those gorgeous baby smiles and age-appropriate ways to encourage gross motor development in their little ones. It’s a fabulous, further look into the Fourth Trimester and a great example of how finding your mum tribe can make a difference to your early experience of parenting. Join these mums and friends as they chat about their journey through motherhood. Listen now!
Optimising your baby’s development is something almost all parents worry about at some stage. Maybe you’ve been at a birthday party, or you’re on a play date or even just at the park and you start comparing (or bragging) about your baby reaching milestones ‘early.’ It leaves even the most relaxed parent wondering whether they are doing enough of the right thing to give their baby the best start in life? What is truly good for our child’s development? And can we beat nature by nurturing any skill in our little ones?
In the latest episode of SENSE by Meg Faure, Meg sits down with fellow mom, podcaster and media personality, Bailey Georgiadis to talk about optimising your baby’s development. Meg tackles the question of Nature vs Nurture. She explains the two critical ingredients in your child’s natural ability as their genetic make-up and the impact of your pregnancy. She describes ‘nurture’ as a mechanism to bring out your little ones’ potential. Meg goes on to share with Bailey the interplay between these two contributors to a baby’s development.
Bailey asks Meg about milestones – why they exist and when is it time to worry if you’ve noticed a delay in reaching a certain milestone. Meg talks about the different types of development, i.e. gross motor, fine motor, social/emotional, cognitive and language development. Meg shares her insights into the significant obsession parents can develop about reaching milestones. She discusses what’s normal and how to take a measured approach to milestones. They also chat about a baby’s natural social-emotional milestones starting with primary maternal preoccupation.
Meg explains that in the early days, babies bring their sensory personality to the mix, while parents bring their ability to calm their little one (see the Surviving the Fourth Trimester podcast for more). Meg refers to British pediatrician and psychoanalyst, Donald Winnicott’s theory of Good enough parenting and encourages parents to give themselves a break. ‘Don’t strive to be the perfect parent – it does more harm than good.”
Baby Max has just turned 2 months old and first-time mum, Cass, sits down with Meg to talk about this new stage of her little one’s life. Now that Max’s digestive system is starting to mature, Cass wants to know how many poos are normal and what should she expect when breast and bottle feeding.
She also asks Meg about burping Max at night, how it interrupts his sleep and what technique is best for winding a baby. Meg shares some great insights into how to manage night feeds and burping so that baby and parents get the best (longest) sleep possible.
Meg and Cass move on to discuss Max’s early morning wakings between 3am and 5am and why he’s battling to settle to sleep again. This leads Meg to share some information about how to cope with these wakings. She also explains SIDS or cot death. While the thought of cot death is every parent’s worst nightmare, it’s important to know the risks to ensure you are practicing safe sleeping.
Meg and Cass then share some of their personal insights into parenting. Meg talks about how she broke the dummy/pacifier habit with her first born. And they agree that while the days are long in the infant stage, the years (months) are short. They take a moment to appreciate the precious moments of parenting and how our little ones steal our hearts – amidst the sleep deprivation, the uncertainty and anxiety. In spite of the hard parts, parenting is absolutely a gift.
Listen to Meg and Cass now as they share some very real moments of motherhood in early infant stage.
For more expert advice where and when you need it, download Parent Sense - the all-in-one baby app that takes the guesswork out of parenting.
In this week’s episode, 7-week-old baby Max has just had his first vaccinations. Meg and Cass discuss the big baby vaccination debate and the science behind vaccines. They explore different vaccination schedules in different regions, and the different emotions you will feel as a mother seeing your baby in pain. Meg shares some soothing strategies to comfort your little one when they are sore and out of sorts after a vaccination. They spend some time talking about the importance of comforting your baby and how simple acts like cuddling and reassuring lay the foundations for relationships throughout their life. That leads them to discuss soothing techniques - whether they are habit forming and getting the balance right. Cass also asks Meg when to expect long stretches of sleep again and together they touch on the importance of tummy time. Meg explains the link between tummy time and mathematical ability later in life and shares some tips with Cass to help Max develop his back and core muscles. Join Meg, Cass and baby Max as they coo, cuddle and comfort their way through this week’s challenges and celebrate the wins. Listen now.
In this week’s episode, Meg chats to Kirsty – mum to toddler twin boys and 4-week-old Matthew. Kirsty is a physiotherapist working with NICU babies and this week she shares her tips for successful tummy time. She and Meg also chat about the signs of postnatal depression and the benefits of even a small amount of early intervention. They also talk about how using the sensory world can make those few weeks after the honeymoon period more manageable and less stressful. Kirsty also asks Meg some common questions about swaddling and whether she’s spoiling her baby by carrying him all the time. Join these super mums as they share the tips, tricks, and wisdom of those early days with a newborn. Listen now!
Download Parent Sense now - the all-in-one baby app that takes the guesswork out of parenting.
Perfect parenting or Positive parenting? That is the question on the latest episode of Sense by Meg Faure.
Meg and first-time mum, Cass explore the dangers of trying to be the perfect parent, especially for mums who are very accomplished in other areas of their lives. They talk about the risk factors for postnatal depression or perinatal distress.
Cass asks Meg about night feeds, improving night sleeps and early morning waking. They also share some sweet moments chatting about those precious baby smiles and falling in love with your little one. Meg gets candid about the benefits and hazards of baby tracking apps. It’s a real look into modern parenting – listen now!
CONNECT WITH MEG FAURE
Web: megfaure.com
Facebook: https://www.facebook.com/MegFaureOfficial
Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile application:
Web: https://parentsense.app/
Download via Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense Download via iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851 _________________________________
Podcaster, mom and media personality, Bailey Georgiadis is back for this week’s episode of Sense by Meg Faure. Bailey asks Meg some great questions about the 4th trimester or those first 3 months after birth. Meg talks about mimicking the womb world for newborns, and Bailey asks her about that thing we all fear…Colic. Meg unpacks colic – what it is and isn’t, how it differs from reflux, she also shares the 7 S’s of soothing and why soothing strategies are your best friend in the 4th trimester. Are you pregnant or parent to a newborn? Listen now for good sense and great advice about surviving and thriving in those first precious months of parenting.
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CONNECT WITH MEG FAURE
Web: megfaure.com
Facebook: https://www.facebook.com/MegFaureOfficial
Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile application:
Web: https://parentsense.app/
Download via Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense Download via iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851 _________________________________
In today’s chat with Cass, we talk about white noise, in the context of getting little ones to sleep better.
This week, Max is experiencing very short day sleeps of 30-45 minutes and so we look at what’s normal ITO normal sleep cycles and how to help babies link sleep cycles at this age. We chat about health issues like thrush, nappy/diaper rash and the value of probiotics. As well as reflux and how to prevent little ones from spitting up so much.
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CONNECT WITH MEG FAURE
Web: megfaure.com
Facebook: https://www.facebook.com/MegFaureOfficial
Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile application:
Web: https://parentsense.app/
Download via Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense Download via iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851 _________________________________
Did you fall in love with your baby in the 3rd trimester? When you first laid eyes on them after bringing them into the world? Or maybe it took a few weeks of getting to know each other before you feel head over heels...
In this week’s episode of Sense by Meg Faure, Meg chats to Kirsty, a physiotherapist who specialises in neonates and mom to two-year-old twins and two-week-old Matthew. Kirsty shares some of her personal and professional insights into bonding & attachment, how it happens differently for everyone and what you can do to encourage bonding if you are struggling with anxiety or baby blues.
Meg and Kirsty also talk about the why, when, and how of Kangaroo Care and how to deal with jealousy from older siblings when the new baby arrives. Listen now for real-world insights and expertise.
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CONNECT WITH MEG FAURE
Web: megfaure.com
Facebook: https://www.facebook.com/MegFaureOfficial
Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile application:
Web: https://parentsense.app/
Download via Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense Download via iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851 _________________________________
Smiles, swaddling and sleep. This week, Meg chats to first- time mum Cass about her journey with baby Max thus far.
What’s on the agenda? Navigating the life changes that parenting entails, using baby awake times to settle your little one and those precious first smiles that melt your heart. Join Meg and Cass now for more parenting with sense.
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CONNECT WITH MEG FAURE
Web: megfaure.com
Facebook: https://www.facebook.com/MegFaureOfficial
Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile application:
Web: https://parentsense.app/
Download via Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense Download via iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851 _________________________________
Have you heard of sensory personalities?
Do you know what they are and why Meg Faure calls it the secret to successful parenting?
In this week’s episode of Sense by Meg Faure, Meg is joined by Bailey Georgiades to talk about how our little ones relate to their world through their senses and how to adjust our parenting style to respond to our baby’s needs.
Meg is an expert in Sensory Integration and it’s the basis for much of her work. Listen to this eye-opening episode now for powerful insights into successful parenting!
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CONNECT WITH MEG FAURE
Web: megfaure.com
Facebook: https://www.facebook.com/MegFaureOfficial
Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile application:
Web: https://parentsense.app/
Download via Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense Download via iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851 _________________________________
Calling all 2nd time mums!
If you've expanded your family from one to two little ones (or more) then you will know that the juggle is REAL! In this week's podcast, Meg chats to second time mum,
Tové, who brought baby Jagger home 7 weeks ago and is grappling with very common separation anxiety and behavioural changes in her older little one. Meg and Tove also talk about ways to manage different sleep, feeding and bed time routines when you only have two hands and so many hours in a day! Listen now for some great tips and insights for enjoying your growing family.
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CONNECT WITH MEG FAURE
- Web: megfaure.com
- Facebook: https://www.facebook.com/MegFaureOfficial
- Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile application:
- Web: https://parentsense.app/
- Download via Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense
- Download via iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851
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Tové is a mom to two kids, Gray and Jagger. Gray is 3 and a special abilities kiddo and Baby Jagger is the latest addition to their family (I think he was six weeks when we did the podcast). She has recently relocated to Jersey in the Channel Islands with her family.
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Have you come out of the honeymoon phase with your newborn?
After about 10 to 14 days of bringing your baby home, you might find that they’re waking more often at night, grizzlier and harder to settle. In this week’s Sense by Meg Faure podcast, Meg chats to Cass about the changes she’s noticed in 2-week-old Max...They talk about growth spurts, when to call the Doctor and Meg shares a super tip for managing night waking.
Listen to this week’s podcast now, download the Parent Sense app and take the guesswork out of parenting in your baby’s first year! Subscribe today and get 30% off an annual subscription! Offer available on the website only until 31 December 2021 – claim your discount now and start parenting with sense!
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CONNECT WITH MEG FAURE
- Web: megfaure.com
- Facebook: https://www.facebook.com/MegFaureOfficial
- Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile application:
- Web: https://parentsense.app/
- Download via Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense
- Download via iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851
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Cassidy Mason Website: www.cassidymasonconsulting.com
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Are dummies bad? Is excessive fussing a sign of colic? And why isn’t everyone as obsessed with my baby as I am?
In the early days (and always) as a new mum, you will likely be obsessed with your baby...Every coo, cry and cuddle is something you want to tell your friends and family about.
In this week’s podcast, Meg Faure explains that this early obsession with our babies is called ‘primary maternal preoccupation’. This is in fact a natural stage we go through and it’s critical for developing our little one’s emotional world. Mother Nature is a remarkable thing!
Find out more about this as well as dummies, colic, and overstimulation as Meg chats to first time mum Cass. Listen now!
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CONNECT WITH MEG FAURE
Web: megfaure.com Facebook: https://www.facebook.com/MegFaureOfficial
Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile application: Web: https://parentsense.app/
Download via Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense
Download via iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851 _________________________________
Cassidy Mason Website: www.cassidymasonconsulting.com
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Last week we got to know the mom behind the podcast.
This week, Meg talks to Cass – first time mum to baby Max. Cass shares her incredible birth story and the challenging week that followed. Together, Meg and Cass unpack all the curve balls that can come your way, the importance of mental flexibility in new parents, day/night sleep reversal in newborns and of course, poo – what’s normal and what to expect.
Tune in for this fascinating discussion and join the conversation! Look out for the weekly post asking for your parenting questions for Meg to answer and listen in to the podcast for the answers. For now, let’s meet Cass and Max.
Episode contains discussion about labour and child birth
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CONNECT WITH MEG FAURE
Web: megfaure.com
Facebook: https://www.facebook.com/MegFaureOfficial
Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile application:
Web: https://parentsense.app/
Download via Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense
Download via iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851 _________________________________
Cassidy Mason
Website: www.cassidymasonconsulting.com
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Why babies? Why parents? Why an app? Let’s meet Parent Sense app founder, Meg Faure, and hear directly from her why she does what she does and what drives her.
In this, the first episode of the SENSE by Meg Faure podcast, fellow podcaster and media personality Bailey Georgiades sits down with Meg Faure as we get to know the woman, mum, author & entrepreneur behind the best-selling Baby Sense book series. You will love Meg’s candour, “human-ness” and passion as she shares some of her journey.
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CONNECT WITH MEG FAURE * Web: megfaure.com * Facebook: https://www.facebook.com/MegFaureOfficial * Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile application:
- Web: https://parentsense.app/
- Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense
- iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851
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Bailey Georgiades:
Website: http://vanillablonde.co.za/
Instagram: https://www.instagram.com/baileygeorgiades_/
Podcast: The Bailey Boost
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Welcome to SENSE by Meg Faure, and exciting new parenting podcast presented by Occupational Therapist and Baby Sense author, Meg Faure. Meg checks in regularly with a new mum to answer her burning baby-care questions and discuss the highs and lows of parenting in the first year.
We’ll hear from expert guests who join Meg to share their insights into child care and get the inside scoop on family life from celebrity parents and influencers. A culmination of over 20 years of working with parents and babies, here’s a taste of what's in store.
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CONNECT WITH MEG FAURE * Web: megfaure.com * Facebook: https://www.facebook.com/MegFaureOfficial * Instagram: https://www.instagram.com/megfaure.sense/
Parent Sense mobile application:
- Web: https://parentsense.app/
- Google Play: https://play.google.com/store/apps/details?id=tech.bitcube.parentsense
- iOS: https://apps.apple.com/za/app/parent-sense-baby-tracker/id1502973851
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Bailey Georgiades:
Website: http://vanillablonde.co.za/
Instagram: https://www.instagram.com/baileygeorgiades_/
Podcast: The Bailey Boost
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