Healthy You Naturally: Recent Episodes
Diane McLaren
Healthy You Naturally with Diane McLaren is your home base for all things health & wellness. With over 25 years of experience living, breathing & working in the natural health field, Diane is an expert educator with a knack for breaking down complex methodologies in a way that is fun and approachable. Learn the in's and out's of why and how our body reacts the way it does, as we debunk common myths, discuss case studies and provide actionable steps for you and your family to incorporate into your daily routine.
Join Diane every other Wednesday for a new conversation that will spark healing, growth and transformation. Don't forget to subscribe!
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Ever feel like your emotions hijack your week—before your period even starts? In this episode of Healthy You Naturally, Diane unpacks the real reason PMS hits like a freight train—from sudden tears and snapping at loved ones to cravings you swore you wouldn’t give in to.
This isn’t just “that time of the month.” It’s your body waving a white flag, asking for support, rhythm, and relief. Diane breaks down what’s actually going on behind the mood swings, breast tenderness, fatigue, and late-night sugar hunts—and how you can finally respond with clarity, not self-blame.
Drawing on 30+ years of expertise and her BodyWELL Method, Diane offers a compassionate, whole-body approach to understanding hormonal shifts—one that honors your biology, your nervous system, and your emotional landscape.
Because you’re not broken. You’re just out of rhythm—and rhythm can be restored.
You’ll learn: 🌊 Why PMS symptoms like mood swings and breast tenderness are chemical—not character flaws 🧁 What causes cravings even when you’re “eating clean” (and how blood sugar, stress, and hormones are all tangled up) 🧠 How estrogen, progesterone, and brain chemicals like serotonin impact your emotions more than you think 🔥 The four PMS patterns: emotional shifts, cravings, adrenal fatigue, and lymph stagnation—and how to spot yours 🌿 The herbal formulas Diane uses to gently restore balance (and which ones to start with first) 💫 Practical ways to support your lymph, gut, and liver so you feel lighter—physically and emotionally
✨ My takeaway? "These symptoms aren’t random. They’re rhythm calls. When you nourish instead of numb, your body remembers how to heal."
We talk about:
- 00:00 Introduction to Hormonal Shifts and PMS
- 02:18 Understanding Hormonal Influences
- 03:24 Historical Perspective on PMS
- 04:40 Four Categories of Hormonal Imbalance
- 05:01 Emotional Rollercoaster: Mood Swings and Hormones
- 07:15 Cravings and Blood Sugar Management
- 08:40 Stress and Adrenal Health
- 09:38 Breast Tenderness and Lymphatic Health
- 11:15 Supporting Your Body: The Body Well Methodology
- 13:15 Wellness Supplements for Hormonal Balance
- 17:22 Recap and Hormone Support Plan
- 18:58 Conclusion and Final Thoughts
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Ever feel like your hormones are speaking in code?
In this episode of Healthy You Naturally, Diane helps you finally crack the message your symptoms are trying to send—whether you’re facing PCOS, hormonal acne, perimenopause, or full-on menopause. Instead of silencing your body’s signals, Diane teaches us how to understand them and support them naturally, with the clarity, compassion, and real-world tools your body has been begging for.
Through decades of expertise and lived experience, Diane reframes hormone shifts as powerful transitions—not malfunctions—and reminds us that every stage of womanhood deserves tailored, nourishing care.
It’s not about making your symptoms disappear. It’s about learning what they’re trying to reveal.
You’ll learn: 🌿 Why PCOS and hormonal acne share deeper metabolic and detox roots 🔥 How perimenopause is a reveal—not a collapse—of what your body’s been carrying 💤 Why adrenal fatigue, poor sleep, blood sugar crashes, and nutrient gaps amplify hormonal symptoms 💪 How to work with your body's natural rhythm using herbs, nutrition, and movement 🧠 Six systems you must support for hormone harmony: adrenals, blood sugar, liver, elimination, sleep, and hormonal rhythm ❤️ Foundational steps to stop fighting your body—and start flowing with it
✨ My takeaway? "Your symptoms aren’t setbacks—they’re messages. When you listen with love, healing becomes a conversation instead of a battle."
We talk about:
- 00:00 Introduction to Hormonal Health
- 01:43 Understanding Hormonal Symptoms
- 03:39 PCOS: Causes and Symptoms
- 04:44 Hormonal Acne: More Than Skin Deep
- 05:40 Perimenopause: A Natural Transition
- 09:07 Menopause: Embracing the Change
- 10:55 Factors Affecting Hormonal Balance
- 13:30 Natural Support for Hormonal Health
- 20:00 Recap and Final Thoughts
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Ever wish your hormones came with a user manual? In this episode of Healthy You Naturally, Diane opens her time-tested herbal toolkit to help you gently recalibrate your hormones, mood, energy, and cycles—without the overwhelm.
Drawing on 30+ years of practice, she shares the five core herbal formulas she trusts to support women through every season of life—from PMS and perimenopause to adrenal fatigue and thyroid imbalance. It’s not about fixing what’s broken. It’s about listening to what your body is trying to say—and supporting it back to balance.
You’ll learn:
- Why herbs work with your body (not against it) to restore balance
- The 5 essential formulas Diane recommends for hormonal harmony and why
- How to know which formula to start with—and how to layer them
- Why healthy elimination, liver detox, sleep, and healthy fats are essential partners in hormonal healing
- Powerful reminders that symptoms aren’t failures—they’re invitations to listen
✨ My takeaway? “Your symptoms are not setbacks—they are signposts pointing you toward healing.”
We talk about:
- 00:00 Introduction to Hormonal Balance
- 02:20 The Power of Herbs
- 04:28 Master G: The Hormonal Conductor
- 06:12 Three: Emotional and Hormonal Support
- 08:01 Adrenal Support: Energy and Stress Resilience
- 10:10 Women's Formula: Hormonal Rhythm and Menopause
- 12:12 Thyroid and Pituitary Support
- 14:35 Supporting Systems for Hormonal Health
- 16:50 Conclusion and Final Thoughts
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Is your body whispering for balance—but you’re too busy to hear it?
In this empowering episode of Healthy You Naturally, I sit down with longtime wellness practitioner Linda Kennedy to demystify natural hormone balancing. Together, we unpack the subtle (and not-so-subtle) signs your body uses to say, “Hey, something’s off”—and how tuning in with food, movement, sleep, and breath can bring it back into harmony.
Whether you're navigating PMS, perimenopause, or post-menopause—or just want to feel more like you again—this episode is your invitation to reconnect with your body’s natural rhythm. No shame. No overwhelm. Just small, doable shifts that add up.
💡 You’ll learn:
- The truth about hormone imbalance (and why it's more than estrogen & progesterone)
- How the thyroid, liver, and adrenals are key players in hormone health
- The role of hydration, sleep, and stress in restoring internal harmony
- How traditional wisdom meets modern science in balancing your body naturally
- Favorite supplements and herbs to gently support hormone health
- Why tuning in to your body's subtle symptoms is the most powerful healing strategy you can use
✨ My takeaway? “Your body is not a battleground. It is your home.”
We talk about:
- 00:00 Introduction to Hormone Balance
- 00:25 Welcome to Healthy You Naturally
- 01:35 Special Guest: Linda Kennedy
- 02:02 Understanding Hormone Imbalance
- 04:31 Holistic Health and Lifestyle Shifts
- 15:19 The Importance of Adrenal Health
- 17:02 Listening to Your Body's Signals
- 20:20 Recommended Supplements for Hormone Health
- 22:54 Conclusion and Final Thoughts
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with Linda
- https://www.lindakennedyiridologist.ca/
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you feeling tired, cold, or just a bit off? It might be your thyroid that's trying to get your attention. In today's fast-paced world, we often overlook the tiny gland that plays a tremendous role in our overall wellbeing. Welcome back to Health You Naturally, where we dive into women's health and hormonal balance.
Thyroid health affects your whole body because every cell has thyroid hormone receptors. The thyroid produces significant hormones such as T3 and T4, essential for energy and metabolic functions, as well as calcitonin, which supports bone health.
In this episode, we'll explore the importance of thyroid health, what symptoms to look out for, and how to support your thyroid naturally. We also cover the importance of understanding how interconnected systems like the gut, liver, and adrenal glands play a significant role in thyroid function. By tuning in to our symptoms and nourishing our bodies thoughtfully, we can achieve better overall wellness.
We talk about:
- 00:00 Introduction: Is Your Thyroid Affecting You?
- 01:28 Understanding Thyroid Health
- 02:22 The Thyroid's Role in the Body
- 02:47 Common Thyroid Issues and Misconceptions
- 04:00 How the Thyroid Functions
- 05:06 Thyroid Hormones and Their Importance
- 06:39 Supporting Your Thyroid Naturally
- 09:40 Environmental and Lifestyle Factors
- 14:35 Practical Tips for Thyroid Health
- 19:49 Conclusion: Embrace Holistic Thyroid Care
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In episode two of 'Healthy You Naturally,' I address listener questions in the first 'Ask Diane' segment of this series. The focus is on managing women's health and hormonal balance from PMS to menopause. I discuss the impact of nutrition, stress, sleep, and lifestyle on hormonal health, offering practical and gentle strategies for resetting the body naturally.
Topics include food and weight concerns, adrenal and cortisol imbalances, the importance of digestion and elimination, and the role of emotional well-being in hormonal balance. I emphasize a holistic approach to nurturing the endocrine system and encourage listeners to stay curious and patient in their health journey.
We talk about:
- 00:00 Introduction
- 02:35 Addressing Food and Weight Concerns
- 04:12 Understanding Hormonal Imbalances
- 07:08 Managing Stress and Hormones
- 09:04 Sleep and Hormonal Health
- 11:58 Emotional Health and Hormones
- 14:12 Conclusion and Final Thoughts
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- Episode 13: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones.
The episode discusses the integral role hormones play in daily well-being, from metabolism and energy to mood and digestion. I explain the endocrine system, detailing how various glands like the thyroid, adrenals, and ovaries are interconnected.
Common signs of hormonal imbalance, such as fatigue, mood swings, and weight gain, are highlighted, along with their modern-day triggers like stress and processed foods. Practical steps for naturally balancing hormones are offered, including dietary changes, better sleep habits, and the use of herbal supplements.
The episode aims to demystify hormones and encourages listeners to view their symptoms as signals for support, rather than mere inconveniences.
We talk about:
- 00:00 Introduction
- 02:35 Understanding Hormones: The Basics
- 04:24 The Endocrine System: Key Players
- 06:51 Everyday Impacts of Hormones
- 09:15 Common Hormonal Imbalances and Their Causes
- 12:07 Practical Steps to Support Hormonal Health
- 14:15 Herbal Remedies for Hormonal Balance
- 15:21 Conclusion and Next Steps
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In the inaugural episode of 'Healthy You Naturally' Season One, dedicated to women's health and hormonal balance, I introduce the new season format and emphasizes the importance of understanding and managing hormones for overall well-being.
I share my personal health journey and the creation of the BODiWELL methodology—a holistic approach to health involving body techniques, optimized nutrition, deep healing sleep, mindset, wellness supplements, exercise, laughter, and life elements.
I provide a detailed preview of the season’s eight episodes, which will cover various aspects of hormonal health, including metabolism, thyroid issues, PMS, perimenopause, menopause, and more. This season aims to offer practical, natural, and actionable strategies for listeners to take control of their health, emphasizing the importance of context and individualized care.
We talk about:
- 00:00 Introduction
- 02:49 The BODiWELL Methodology
- 05:59 Season One Overview
- 06:44 Episode Highlights
- 10:15 Conclusion and Final Thoughts
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- Episode 1, My Story: https://dianemclaren.com/pages/healthy-you-naturally-podcast-episode-1
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you ready to embrace a healthier version of yourself naturally? Have you ever wondered how you can integrate holistic wellness into your lifestyle effortlessly?
In this episode of the Healthy You Naturally, my podcast producer, Simona Costantini, joins to ask detailed questions, making this episode an interactive and educational experience for anyone sincerely interested in natural health solutions.
We answer common health questions from clients, discussing topics such as herbal remedies, the importance of digestive health, and weight management. I offer insights on taking herbs, supplements, and managing symptoms. The episode also touches on autoimmune disorders, the role of a balanced diet, and improving overall wellness.
We talk about:
- 00:00 Introduction
- 03:18 Herbal Remedies and Supplementation Q&A
- 11:08 Diet, Nutrition, and Weight Management Q&A
- 22:21 Lifestyle and Symptom Management Q&A
- 28:21 Digestion and Gut Health Q&A
- 34:30 Conclusion and Final Thoughts
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Have you considered the impact of a healthy colon on your overall well-being?
Welcome to a thought-provoking exploration of why the health of your colon is foundational to your overall wellness. From energy levels and hormone balance to mood and weight management, the colon plays a crucial role in many aspects of our health. While this vital topic is often overlooked, understanding and maintaining a healthy colon can significantly enhance your quality of life.
In this episode of the Healthy You Naturally, we delve into the importance of maintaining a healthy colon and gut as the foundation of overall health. The host references Hippocrates' age-old wisdom on gut health and shares personal experiences regarding the impact of proper colon function on various health aspects like energy, mood, and vitality.
The episode covers the essentiality of proper elimination, the digestive process, and how to maintain a healthy colon through hydration, nutrition, exercise, stress reduction, and targeted herbal supplements. The host also explains the difference between detox and elimination and offers practical solutions using the BodyWell methodology for optimal colon health.
We talk about:
- 00:00 Introduction to Gut Health
- 02:43 Personal Journey and Mentorship
- 04:26 Understanding the GI Tract
- 06:32 Importance of Proper Elimination
- 12:31 Detox vs. Elimination
- 15:54 BodiWell Methodology for Colon Health
- 20:07 Recommended Supplements for Colon Health
- 26:44 Conclusion and Final Thoughts
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you ready to embrace a healthier, more vibrant version of yourself naturally? The fountain of youth may be a myth, but vibrant, natural living is within reach. I am reminded of Dr. Bernard Jensen, a revered teacher who demonstrated boundless energy well into his 80s. Aging is inevitable, but how we age is our choice. This episode aims to shift our outlook, focusing less on aging and more on living with vitality.
In this episode of the Healthy You Naturally, we explore how to live vibrantly at any age through natural health practices. I share stories and wisdom from global longevity champions like the Okinawans and elaborates on the 'BodiWell' methodology, focusing on seven key areas: metabolic health, structural health, heart health, cognitive health, eye health, bladder health, and the immune system.
The episode emphasizes the importance of nutrition, movement, sleep, mental stimulation, body techniques, and life elements like hydration and sunlight. I share practical steps and herbal recommendations to support optimal health, encouraging listeners to embrace vibrant living and the timeless journey of aging gracefully.
We talk about:
- 00:00 Intro
- 01:52 Embracing Vitality at Any Age
- 02:39 Guiding Principles for Health and Longevity
- 04:07 Global Longevity Lessons
- 08:04 Metabolic Health and Weight Management
- 10:13 Structural Health and Mobility
- 12:09 Heart Health Essentials
- 14:01 Cognitive Health and Mental Sharpness
- 15:15 Eye Health and Vision Support
- 16:26 Bladder Health and Urinary Support
- 17:36 Strengthening the Immune System
- 18:38 Core Personal Health Program
- 20:39 BodiWell Methodology for Holistic Health
- 24:11 Practical Steps for a Healthier You
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- Episode 13: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep
- Episode 15: https://dianemclaren.com/pages/ep-15-on-guard-for-you-how-to-support-the-bodys-immune-system-naturally
- Episode 16: https://dianemclaren.com/pages/ep-16-how-to-naturally-optimize-your-brain-focus-and-memory-at-any-age
- Episode 22: https://dianemclaren.com/pages/ep22-improve-bone-and-joint-health-naturally-part-1
- Episode 23: https://dianemclaren.com/pages/ep23-improve-bone-and-joint-health-naturally-part-2
- Episode 41: https://dianemclaren.com/pages/exploring-the-rhythms-of-the-emotional-and-physical-heart
- Episode 43: https://dianemclaren.com/pages/bladder-matters-navigating-the-world-of-urinary-wellness
- Episode 45: https://dianemclaren.com/pages/unraveling-the-wonders-of-the-brain
- Episode 46: https://dianemclaren.com/pages/discover-the-power-of-pelvic-floor-therapy
- Episode 47: https://dianemclaren.com/pages/it-s-crystal-clear-navigating-eye-health-naturally
- Episode 58: https://dianemclaren.com/pages/discovering-the-many-benefits-of-active-release-technique-a-r-t
- Episode 61:
- Episode 62:
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you ready to explore the transformative power of breathwork for your health and wellness?
In our fast-paced world, we often overlook the simplest yet most profound tool we possess—our breath.
In this episode of the Healthy You Naturally, I’m joined by Debbie Smith, certified in Breathwork Healing and in Trauma Informed Coaching, to discuss the profound benefits of breathwork.
We explore the physical, mental, and emotional benefits of breathwork, share insightful personal experiences, and provide practical tips for integrating breathing practices into daily life. Debbie provides an in-depth understanding of different breathwork techniques and their impact on overall wellness. This episode emphasizes the power of breath to heal and transform, while also sharing inspirational quotes and stories to inspire listeners.
We talk about:
- 00:00 Introduction
- 00:57 The Power of Breathwork
- 03:34 Debbie Smith's Journey with Breathwork
- 09:06 Understanding Breathwork and Its Benefits
- 18:02 Simple Breathwork Techniques for Daily Life
- 22:24 Memorable Breathwork Experiences
- 26:40 Conclusion and Final Thoughts
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with Debbie:
- https://www.instagram.com/breathwork_healing
- https://www.facebook.com/breathediscoverheal
- https://breathworkhealing.ca/
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you listening to your body? In today's fast-paced world, our physical health often takes a backseat to the demands of everyday life. Have you ever wondered what your body is trying to communicate through signs like stubborn belly fat or fluctuating energy levels?
In this episode of the Healthy You Naturally, we delve into the interconnected aspects of weight management, including belly fat, energy levels, hormonal balance, and metabolic health. We emphasize understanding the body's signals and offer sustainable, natural solutions to achieve long-term wellness.
Key topics include the roles of insulin resistance, the liver, gut health, and specific herbal supplements like Berberine, P14, and GTF Chromium. I also highlight the importance of nutritional choices and good fats in maintaining a balanced body. The episode aims to empower listeners with knowledge to support their body's natural balance effectively.
We talk about:
- 00:00 Intro
- 00:54 Understanding the Importance of Prevention
- 01:48 The Hidden Epidemic: Prediabetes and Insulin Resistance
- 03:03 Exploring Natural Alternatives to Quick Fixes
- 04:34 The Role of Insulin Resistance in Weight and Energy Issues
- 08:01 The Liver's Crucial Role in Metabolic Health
- 10:41 The Power of Gut Health in Weight Management
- 13:02 Natural Herbal Solutions for Insulin Sensitivity
- 19:48 Practical Steps for Sustainable Health
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Do you ever wonder how natural solutions can enhance the well-being of your beloved pets?
If you’re a pet parent, the health and happiness of your furry family members are undoubtedly close to your heart. Just as with humans, our pets can benefit greatly from a natural approach to wellness.
In this episode of the Healthy You Naturally, I’m joined by Sonia Paolini, Certified Natural Health Practitioner, and together we explore the use of herbs to promote pet wellness. We talk about the benefits of using herbs to support pet health, covering common challenges and recommending specific herbs like garden essence, slippery elm, and colostrum.
Sonia discusses her journey with herbs for pets and provides practical tips for integrating natural remedies into pet care routines. The episode emphasizes the importance of routine, proper dosages, and the complementary role of herbs alongside veterinary care.
We talk about:
- 00:00 Intro
- 02:34 Benefits of Herbs for Pets
- 03:22 Common Pet Health Concerns and Herbal Solutions
- 08:15 Guidelines for Using Herbs Safely
- 11:07 Sonia's Herbal Journey and Introducing Them to Pets
- 12:16 Why She Chose NSP Herbs
- 14:09 The Herbs Recommended First and How to Introduce Them
- 16:00 Building a Routine with Herbs
- 18:20 Top NSP Herbs to Keep on Hand
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with Sonia
- https://www.instagram.com/solefoodtherapy
- https://www.facebook.com/sonia.paolini.96
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Are you prepared to embrace the coming winter season with a natural approach to health and wellness? Welcome to our exploration of building a Winter First Aid Kit naturally, where we harness the power of herbs and nutrition to prepare for the unexpected.
In this episode of the Healthy You Naturally, I share my top herbal allies for immune support, respiratory relief, pain and inflammation management, stress reduction, and improving sleep quality. We discuss the benefits of HRPC, Olive Leaf, Nature's Silver Guard, ALJ, Lobelia, and more.
The episode also includes practical nutritional tips to help maintain health during the colder months. Emphasizing the synergistic action of herbs, we offer insights on the holistic approach to bolstering the body's resilience against common winter ailments and stresses.
We talk about:
- 00:00 Intro
- 02:48 Common Health Concerns Around the Holidays and Top Herbal Allies for Immune Support
- 03:49 Herbal Remedies for Common Winter Ailments
- 04:46 HRPC
- 05:53 Olive Leaf
- 07:12 Nature's Silver Guard
- 08:15 Respiratory Support: Herbs for Cold and Flu
- 09:10 ALJ
- 10:18 Lobelia
- 13:57 Sore Throat
- 15:59 Pain and Inflammation Relief with Herbs
- 17:03 Managing Stress and Promoting Sleep Naturally
- 20:19 Practical Tips for Using Herbs and Nutrition
- 24:26 Top 8 Nutritional Tips
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, I’m joined by Dr. Nekessa Remy to discuss the benefits of Active Release Technique (A.R.T) for pain relief and improved mobility.
Dr. Remy is an expert in A.R.T, and explains the methodology, its history, and its application for various age groups and conditions. We both share personal success stories and emphasize the importance of combining A.R.T with other treatments for optimal results. We also highlight the value of maintaining mobility and strength, particularly for aging populations, and answer common questions about session frequency and duration.
We talk about:
- 00:00 Intro
- 04:04 Personal Success Stories with A.R.T
- 05:50 How A.R.T Works and Its Benefits
- 09:44 Customizing A.R.T Treatments
- 13:09 A.R.T for Different Age Groups
- 16:02 Combining A.R.T with Other Treatments
- 17:16 Recovery and Maintenance After A.R.T
- 22:19 A.R.T for Aging Population
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with Dr. Remy
- https://www.instagram.com/dr.nekessaremy/
- https://thechiropracticoffice.ca
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, we explore the critical yet often misunderstood role of the thyroid gland in overall health.
The episode delves into the thyroid's functions, common symptoms of hypo- and hyperthyroidism, and the interconnected roles of the liver, gut, adrenals, and pituitary gland. We also introduce optimal nutrition, herbal supplements, and lifestyle changes to support thyroid health. The show emphasizes a holistic view that includes supporting other body systems to improve thyroid function and overall well-being.
We talk about:
- 00:00 Intro
- 03:19 Thyroid Hormones and Their Functions + Testing and Symptoms
- 06:33 Autoimmune Disorders and Thyroid
- 08:22 Interconnected Systems and Thyroid Health
- 08:59 Liver's Role in Thyroid Health
- 10:39 Gut Health and Thyroid Function
- 11:25 Adrenals, Stress, and Thyroid
- 11:55 Pituitary Gland and Female Health
- 12:39 Holistic Approach to Thyroid Health
- 12:49 Optimized Nutrition for Thyroid Health
- 13:51 Deep Healing Sleep: The Key to Hormonal Balance
- 14:27 Wellness Supplements: Herbs for Thyroid Support
- 16:06 Herbal Blends for Thyroid and Overall Health
- 20:12 Client Success Story and Practical Tips
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, we dive into the critical roles of protein and digestive health in overall wellness.
I delve into the distinctions between complete and incomplete proteins, offer guidance on daily protein requirements, and share practical tips for incorporating diverse protein sources and selecting high-quality supplements. Additionally, we examine important factors in evaluating protein supplements, such as ingredient quality and potential fillers.
The discussion then shifts to digestive health, where we cover the benefits of natural formulas and consistent daily habits for a healthy body.
We talk about:
- 00:00 Intro
- 00:57 The Importance of Protein
- 02:16 Understanding Protein Types
- 04:46 The Limiting Amino Acid Theory
- 05:32 Daily Protein Needs
- 07:13 Incorporating Protein into Meals
- 08:38 Choosing the Right Protein Supplements
- 12:38 Key Factors in Choosing Protein Powders
- 17:41 Summary and Herbals
- 18:22 Final Thoughts and Recommendations
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, we explore the concept of being a 'complete athlete' by integrating physical, mental, and emotional well-being. We will also look at the complete athlete from the BODiWELL methodology
The episode discusses the importance of a holistic approach to fitness, debunks misconceptions about exercise and nutrition, and introduces the BODiWELL methodology for a complete athlete and optimal health. I share insights from my participation in the Complete Athlete Clinic and addresses common barriers and challenges in maintaining fitness routines.
Practical advice is offered on achieving consistency in fitness and health practices, emphasizing the importance of setting realistic goals, ensuring proper nutrition, maintaining hydration, and getting adequate sleep. Listeners are encouraged to use personalized action plans for natural wellness and to recognize every small step as significant progress.
We talk about:
- 00:00 Intro
- 03:17 The Complete Athlete Concept
- 06:29 BODiWELL Methodology Explained
- 08:44 Overcoming Fitness Barriers
- 11:44 Debunking Health Misconceptions
- 15:48 Biggest Challenges Faced
- 17:58 Nutritional and Herbal Insights
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- Episode 4: https://dianemclaren.com/pages/ep-4-the-pursuit-of-balance-harnessing-the-80-20-rule-in-you-life
- Episode 18: https://dianemclaren.com/pages/ep18-exploring-the-gut-its-microbiome-cleansing-naturally
- Episode 19: https://dianemclaren.com/pages/ep19-exploring-the-gut-its-microbiome-cleansing-naturally-2
- Daily Water Guide & Formula: https://dianemclaren.com/pages/daily-water-guide-and-formula
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, I sit down with Kinndli McCollum co-founder of Power Yoga Canada, to discuss the incredible benefits of yoga for the mind, body, and spirit. Kinndli shares her personal journey into yoga, initially spurred to manage bronchitis, and how the practice evolved to touch every aspect of her life.
The conversation dives into the misconceptions about yoga, its deep physical and mental benefits, and how it's accessible to all regardless of flexibility or experience. The episode also explores the life-changing impacts of Power Yoga Canada's teacher training program, which goes beyond teaching yoga to fostering personal growth and community. We also emphasize the importance of community, the adaptability of yoga to individual needs, and the profound transformational journey that yoga offers.
We talk about:
- 00:00 Intro
- 00:54 Exploring the Benefits of Yoga
- 01:56 Diane's Personal Yoga Journey
- 02:39 Interview with Yoga Expert Kinndli McCollum
- 04:03 Kinndli’s Yoga Journey and Insights
- 06:53 Physical and Mental Benefits of Yoga
- 18:12 Addressing Yoga Misconceptions
- 23:31 Yoga Teacher Training and Personal Growth
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with Kinndli
- https://www.instagram.com/kinndliq/
- https://www.facebook.com/poweryogacollective
- Website: https://poweryogacanada.com/
- https://poweryogacollective.com/
- Use code LOVEYOGA at checkout to access the Power Yoga at Home Monthly Membership for one month free!
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this special 53rd episode of the Healthy You Naturally, we celebrate my 30-year milestone in natural health. I share about my journey from accounting to becoming a wellness expert, discussing the importance of prioritizing health, listening to clients, and adapting through patience and flexibility.
Joined by my podcast manager Simona Costantini, our conversation delves into challenges and lessons learned in balancing entrepreneurship with wellness. We explore the significance of integrating health into daily life and offer practical tips for parents and busy professionals. We also reflect on the evolution of wellness practices and the enduring value of caring for one's health as the foundation for a fulfilling life.
We talk about:
- 00:00 Intro
- 02:11 My Journey to Natural Health
- 05:28 Foundations of Healthy You Naturally
- 12:10 Balancing Health and Entrepreneurship
- 24:46 Parenting and Wellness Tips
- 28:35 Reflections and Advice for Aspiring Entrepreneurs
- 31:24 Closing Thoughts and Future Episodes
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we explore how the resilience, determination, and mental fortitude of Olympic athletes can inspire us to achieve our personal health and wellness goals. This episode was inspired by the recent Paris Olympics, and the ways in which we can learn from these athletes in our own health journey.
Drawing parallels between the challenges faced by Olympians and everyday health journeys, we cover actionable tips and stories of athletes who overcame significant obstacles. We emphasize the importance of setting clear goals, maintaining consistency, practicing positive self-talk, and celebrating small victories.
We talk about:
- 00:00 Intro
- 02:20 Channeling the Olympic Spirit into Health Goals
- 04:11 Inspiring Stories of Olympic Athletes
- 06:41 Applying the Olympic Mindset to Everyday Health
- 12:44 Actionable Health Tips and Strategies
- 18:52 Recap and Final Thoughts
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we discuss natural health solutions for children with renowned naturopath Marilene Perreault.
Marilene, who has extensive experience in herbal medicine for kids, shares her journey into the field and the significance of understanding and supporting children's health naturally. The conversation covers common misconceptions about using herbs for children's health, the benefits of various natural remedies, and practical tips for integrating these solutions into daily routines.
We also emphasize the importance of respecting the body's intelligence and provide guidance on tackling health issues such as fevers, digestive problems, and respiratory ailments using herbal and homeopathic remedies. Listeners will gain valuable insights into supporting their children's long-term wellness and the power of natural health approaches.
We talk about:
- 00:00 Intro
- 06:16 Common Misconceptions About Herbs for Children and Comparing Herbs to Conventional Medicine
- 07:03 Comparing Herbs and Conventional Medicine
- 08:17 Using Herbs from Birth
- 09:49 Supporting Long-Term Health with Herbs
- 12:07 Essential Products for Children's Health
- 18:34 Back to School
- 20:56 Challenges and Tips for Introducing Herbs
- 23:45 Words of Wisdom for Parents
- 26:14 Conclusion and Resources
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with Marilene
- Email marileneperreault@lecapucin.ca
- Instagram: https://www.instagram.com/le_capucin/
- Facebook: https://www.facebook.com/BoutiqueLeCapucin
- Website: www.lecapucin.ca /
- PROMO: Free Shipping with this code: HYNKIDS from 7 to August 31st :)
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we are celebrating 50 (!!) episodes of the podcast!
To help celebrate, I want to shed some light on a question I get often: “Diane, why do you prefer herbs over vitamins and minerals?”
We dive deep into the world of natural remedies, and contrast the long-standing use of herbs with the evolving science of vitamins and minerals, highlighting how holistic approaches can offer superior health benefits.
One thing I will say is this: there is innate wisdom of herbs and their impressive therapeutic properties. We also discuss the specific advantages of herbal blends over synthetic vitamins, offering practical advice for incorporating these natural powerhouses into everyday health routines.
We talk about:
- 00:00 Intro
- 02:07 The Power of Herbs
- 04:25 Personal Journey with Herbs
- 07:02 Understanding Vitamins and Minerals
- 13:02 The Timeless Wisdom of Herbs
- 15:47 The ABCs of Herbs
- 20:35 Conclusion and Next Steps
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we are joined by a very special guest, Anna Louise Tolan, to talk about the critical relationship between oral health and overall wellness.
Anna Louise is a registered dental hygienist with over four decades of experience, and together we explore how poor oral hygiene can contribute to systemic health issues.
Key points include the functions of teeth and gums, the importance of daily dental care, the link between oral health and systemic diseases, the significance of regular dental checkups and proper hygiene as foundational steps toward a healthier life. Lastly, we leave you with actionable tips for maintaining optimal oral hygiene.
We talk about:
- 00:00 Intro
- 02:01 Early Dental Experiences
- 02:57 Introducing Anna-Louise Tolan
- 04:34 Anna Louise's Journey into Dental Hygiene
- 08:20 Understanding the Link Between Oral and Systemic Health
- 15:56 Tips for Managing Oral Health with Chronic Illnesses
- 21:39 Practical Oral Health Tips and Tools
Resources mentioned in this episode:
- https://www.dentalhygienecanada.ca
- www.dentalcare.ca (Crest+OralB)
Connect with Anna Louise
- altolan.rdh@gmail.com
- https://www.linkedin.com/in/anna-louise-tolan-rdh-fadia-657b8740/
- www.annalouisetolan.com
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, I share essential tips for avoiding summer ailments like sunburns, insect bites, and dehydration.
We discuss the benefits of incorporating herbs and natural nutrition into daily routine, as well as emphasize the significance of hydration, good fats, and maintaining a healthy immune and digestive system, providing practical advice for integrating these practices effortlessly into summer activities.
Lastly, we highlight the importance of protecting oneself from the sun in a balanced way and discuss my favorite natural remedies for various summer health issues.
We talk about:
- 00:00 Intro
- 01:00 Embracing Summer Wellness
- 05:31 The Benefits of Sun Exposure
- 09:45 Hydration and Nutrition Tips
- 14:43 Managing Summer Ailments
- 16:12 Seasonal Allergies and Hay Fever
- 20:08 Having Great Energy and Immunity
- 25:10 Summary and Final Thoughts
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- EP 7 - Mind-Gut Connection: https://dianemclaren.com/pages/ep-7-the-mind-gut-connection-connecting-the-dots
- EP 13 - The Power of Sleep: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep
- EP 18 & 19 - The Gut and Its Microbiomes: https://dianemclaren.com/pages/ep18-exploring-the-gut-its-microbiome-cleansing-naturally and https://dianemclaren.com/pages/ep19-exploring-the-gut-its-microbiome-cleansing-naturally-2
- EP 24 - Allergies: https://dianemclaren.com/pages/ep24-a-natural-approach-to-allergy-season
- EP 25 - Water: https://dianemclaren.com/pages/ep25-the-water-episode-you-are-thirsting-for
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we focus on the importance of eye health. With a personal connection to the topic due to my own challenges and those of my family members, together we emphasize the significance of nurturing and protecting our vision.
I share startling statistics on the expected increase in vision-related diseases among the elderly and discuss the role of natural health practices in prevention. The episode covers common eye health concerns, including myopia, presbyopia, dry eyes, age-related macular degeneration (AMD), glaucoma, and cataracts.
I also offer insights into the nutritional and lifestyle changes that can support eye health, such as optimizing nutrition with antioxidants and good fats, managing water intake, exercising, and ensuring quality sleep. Lastly, I introduce you to my favorite herbal supplements that support eye health and other bodily functions, emphasizing the long-term commitment to natural health for incremental improvement.
We talk about:
- 00:00 Intro
- 01:52 Eye Health Statistics and Future Projections
- 03:42 Personal Journey: Overcoming Eye Health Challenges
- 05:33 Understanding the Eye's Complexity and Function
- 07:10 Factors Affecting Eye Health
- 08:48 Symptoms around Eye Health
- 12:43 Nutritional and Lifestyle Approaches to Eye Health
- 16:52 Highlighting Essential Supplements for Eye Health
- 19:32 The Role of Liver Health in Vision
- 20:11 Supporting Digestive and Intestinal Health
- 20:52 Summarizing Key Takeaways for Eye Health
- 21:44 Herbs Recommendations
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- Episode 42: https://dianemclaren.com/pages/spring-cleaning-is-not-just-for-your-house-or-your-car
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, I’m joined by Claudia Ehamparam, a registered physiotherapist specializing in pelvic health. Our discussion gets into the importance of pelvic floor therapy, debunking common misconceptions, and offering insights into how pelvic health contributes to overall well-being.
Claudia shares her journey into specializing in pelvic floor therapy, the significance of the pelvic floor, and the transformative effects of therapy in this area. She explains the comprehensive approach of pelvic floor physiotherapy, including both the internal assessment process and tailored treatments based on individual needs.
We talk about who can benefit from pelvic floor therapy, signs of pelvic floor dysfunction, and the proactive measures pregnant women or those considering pregnancy can take. The episode emphasizes holistic health, the impact of psychosocial stress on the pelvic floor, and the importance of addressing pelvic floor issues for quality of life and self-esteem. Claudia also offers guidance for individuals hesitant about seeking help, highlighting the need for education and awareness around this crucial aspect of health.
We talk about:
- 00:00 Intro
- 03:29 What led Claudia to specialize in Pelvic Floor Therapy
- 04:44 What is the pelvic floor and why is it significant in our health
- 05:50 What is pelvic floor physiotherapy
- 06:59 Who can benefit from Pelvic Floor Therapy and what are some signs they might need it
- 08:53 Common misconceptions about Pelvic Floor Therapy
- 11:39 What would be some lifestyle factors that could contribute to pelvic floor issues
- 14:22 For people thinking of getting pregnant or are pregnant - what role does the pelvic floor play in pregnancy
- 15:29 Can this work still help if you had a baby 10 or 20 years ago?
- 16:24 At home exercises people can do to improve their pelvic floor health
- 17:53 What is involved in a pelvic floor assessment
- 20:25 How long does it take to rebuild and see a difference in the pelvic floor
- 21:29 Advice for individuals who may be hesitant to reach out and get help with their pelvic floor
- 22:40 Parting words of wisdom
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with Claudia
- https://www.instagram.com/getrightphysio/
- https://www.facebook.com/people/Get-Right-Physio/100091484845494/
- https://www.linkedin.com/company/get-right-physio-inc/
- https://www.youtube.com/channel/UCErNGYSoiReBUIQUc0v895w
- https://getrightphysio.com/
- hello@getrightphysio.com
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we discuss the fascinating workings of the brain, focusing on the concept of neuroplasticity and the formation of new neural pathways, as well as the brain's remarkable ability to adapt, learn, and rewire itself throughout life.
This episode merges personal anecdotes with scientific insight, including stories of individuals overcoming obstacles through the brain's adaptive power and practical tips for improving brain health. We also cover the importance of nutrition, sleep, stress management, and specific herbals that support cognitive functions and overall brain well-being.
We talk about:
- 00:00 Intro
- 01:52 Why I’ve always been fascinated with the brain
- 04:46 Introduction to the brain
- 05:52 What is neuroplasticity
- 13:17 BodyWell - O - Optimized Nutrition
- 16:54 L - Life Element
- 17:43 D - Deep healing sleep
- 18:14 L - Laughter, lowering stress
- 18:51 E - Exercise
- 19:21 Herbs and supplements
- 24:16 Where to start
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- Power of sleep
- Episode 6: https://dianemclaren.com/pages/ep-6-the-stress-effect-understand-and-help-our-bodies-when-under-constant-stress
- Episode 7: https://dianemclaren.com/pages/ep-7-the-mind-gut-connection-connecting-the-dots
- Episode 13: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we talk about achieving happiness and maintaining health through natural methods. Joining me for this conversation is Simona Costantini, Founder and CEO of VOLT Productions and host of the Happiness Happens podcast.
Simona shares her personal journey to happiness, starting from a place of unhappiness and how therapy, alongside a new understanding of emotions and life, paved the way for her podcast.
She highlights the importance of acknowledging emotions, the interconnection between physical and mental health, and the simple steps one can take towards better health and happiness. We discuss the significance of setting realistic goals, finding joy in small things, and the impact of gratitude on happiness. The conversation emphasizes that happiness happens unexpectedly and underscores the power of prioritizing joy and self-care in daily life.
We talk about:
- 00:00 Intro
- 03:27 How did the Happiness Happens podcast start?
- 07:57 Is it unrealistic to want more happiness?
- 09:59 The way our health affects our happiness and vice-versa
- 13:04 Tips for getting back on track
- 17:26 Moving toward a goal a little at a time is nothing to be ashamed by
- 20:40 Tips to help you choose to lean into happiness
- 25:27 Words of wisdom for the listeners
Resources mentioned in this episode:
- Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with Simona
- https://www.instagram.com/simona__costantini
- https://www.instagram.com/volt.productions
- https://www.instagram.com/happinesshappenspodcast/
- https://www.linkedin.com/in/simona-costantini-25653a30/
- https://simonacostantini.com/
- https://www.voltproductions.co
- https://www.voltproductions.co/resources
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we explore the often overlooked topic of bladder and urinary health, aiming to debunk myths and provide actionable advice for those suffering from related issues.
We discuss common urinary problems like incontinence and UTIs, emphasizing the importance of addressing these issues for overall well-being. The episode dives into the reasons behind bladder problems, including hydration, nutrition and lifestyle factors, and offers solutions through proper nutrition, hydration practices, and herbal remedies.
We talk about:
- 00:00 Intro
- 01:58 How common are urinary disruptions
- 03:15 How do these issues affect us in daily life
- 05:14 Looking at our bladder and urinary system
- 09:19 Symptoms people might have if they have a urinary system imbalance
- 10:39 Why might you be having issues
- 11:43 BodiWell Methodology - Life Element and Water
- 14:55 Optimized Nutrition
- 16:56 Body Techniques
- 17:11 Herbs I Recommend
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- Episode 18: https://dianemclaren.com/pages/ep18-exploring-the-gut-its-microbiome-cleansing-naturally
- Episode 19: https://dianemclaren.com/pages/ep19-exploring-the-gut-its-microbiome-cleansing-naturally-2
- Episode 25: https://dianemclaren.com/pages/ep25-the-water-episode-you-are-thirsting-for
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we discuss the importance of liver health and the process of natural detoxification. We talk about the significance of the liver in maintaining overall health by filtering toxins and processing nutrients.
I provide insights about common factors that negatively affect the liver like unhealthy diet and exposure to environmental toxins. We highlight that toxins can lead to symptoms like fatigue, pain, skin conditions, and emotional imbalances. I also offer recommendations on supporting liver functions by incorporating specific herbs and foods.
We talk about:
- [0:00] Intro
- [1:35] What your liver does for you and why it's important to keep it in good health and function
- [6:26] Common things that affect your liver negatively
- [7:31] Symptoms of imbalance of toxins
- [9:21] How can we work on our liver
- [12:14] Optimized nutrition
- [14:31] Life Elements - water
- [15:07] Herbs I Recommend
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we talk about the intricacies of physical and emotional health, specifically focusing on heart health and its connection to emotions. We cover heart-related concerns like hypertension and heart attack and stress the importance of lifestyle choices in managing heart health.
We also talk about the importance of proper nutrition, exercise, and stress management, and offer herbal remedies as natural supplements for overall well-being. Ultimately, there is an intricate connection between physical and emotional health, and we cover how.
We talk about:
- [0:00] Intro
- [2:05] Function of your heart and heart facts
- [5:05] Our physical heart
- [7:26] Understanding cholesterol
- [10:17] Learning the emotional heart
- [13:53] Optimized Nutrition
- [15:43] Exercise
- [17:16] Smoking, alcohol and stress
- [18:32] Stress management
- [19:10] Herbs I Recommend
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- You Can Heal Your Life by Louise Hay: https://www.amazon.ca/You-Can-Heal-Your-Life/
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Why do we give up on our health and wellness goals so easily?
In this episode, I share the various reasons why we have a hard time staying committed to our health and wellness goals and discuss possible ways to overcome these obstacles.
It starts by identifying common challenges, revisiting your 'why', and making lifestyle changes by integrating healthy habits slowly.
I always say that it’s important to set smaller, achievable goals rather than having only a long-term goal in mind. We have to embrace changes at an individual pace, while keeping personal health priorities and challenges top of mind..
We talk about:
- [0:00] Intro
- [2:23] The challenges we face with sticking to our health goals
- [4:33] The importance of mindset
- [7:08] Why it's normal to think we're invincible
- [7:44] Remembering your why
- [12:40] Breaking our goals down to achieve them
- [14:22] Tips for staying committed
- [15:00] Making your goals visible
- [15:33] Focusing on process vs. end goals, and stacking our new habits
- [18:19] Optimized Nutrition
- [19:55] Herbs I Recommend
- [24:56] Action plan of where to start
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
With the Holiday Season upon us, in this episode, I share tips for managing stress, nutrition, and overall health during the busy holiday season. I emphasize the importance of retaining healthy habits amidst the holiday rush and provide an action plan for better time management, food preparation, and stress handling.
We also cover the importance of adequate sleep, other ways to reduce the impacts of stress, and four natural gift-giving ideas.
We talk about:
- [0:00] Intro
- [1:00] Understanding the Stress of Holidays
- [2:40] Personal Experiences and Challenges Navigating the Holidays
- [4:05] Seven Tips to Navigate the Holidays
- [7:40] Simplifying Food Preparation
- [11:00] Managing Food at Events and Gatherings
- [15:15] Finding the Golden Nuggets in the Day
- [18:00] Protecting Your Sleep
- [19:10] The Power of Music
- [20:15] Herbs I Recommend
- [24:20] Natural Gift Giving Ideas
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, I am answering the questions I have received from you through my practice, my email list and my social media.
We cover healthful advice related to eating routines, dealing with change of season effects, mental health, impact of water types, significance of lectins in one’s diet and importance of a balanced lifestyle.
We talk about:
- [0:00] Intro
- [4:00] Why you’re hungry after eating a meal
- [7:40] How to calculate the 80/20 rule regarding food
- [12:30] Don’t breakfast and intermittent fasting contradict one another?
- [16:40] Why do I recommend reverse osmosis water
- [18:35] How to remember to take your herbs everyday
- [19:45] How to get more energy at the end of the day
- [21:50] Seasonal depression
- [22:45] Thoughts on Lectins
- [24:30] How to start making change
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we explore the intricate relationship between hormones and that notorious midsection bulge. We dive deep into the root causes of stubborn belly fat, shedding light on the roles of cortisol and changing estrogen levels.
Discover effective strategies for rebalancing your hormones, optimizing your nutrition, and combating stress.
Moreover, explore the significance of stress reduction and the use of specific herbs to support hormonal health. Join us in this quest to understand and conquer belly fat, and embark on your journey to a healthier, happier you.
We talk about:
- [0:00] Intro
- [1:40] Slow and steady wins the race
- [2:40] The relationship between hormones and belly fat
- [4:20] Why we get belly fat
- [5:50] What is cortisol
- [6:20] Estrogen and change in estrogen levels
- [7:00] Rebalancing your hormones
- [8:55] O for Optimized Nutrition
- [14:30] L for lowering stress
- [15:20] Herbs to support health function
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we delve into the fascinating world of perimenopause and menopause, exploring their various facets and the journey women embark on during these transitional phases in their lives. Although today’s podcast is more geared towards perimenopause and menopause, I would encourage you to still listen even if you are not at this stage of your life or even if you have passed that stage as I believe there is a lot of information which every woman can use.
We start by examining the differences in how perimenopause and menopause are experienced across different cultures, shedding light on the diverse and often unique perspectives and practices related to these stages.
Next, we take a closer look at the typical symptoms that accompany perimenopause and menopause, discussing how women can embrace their changing bodies during these stages and foster a positive outlook on this natural process.
Delving deeper into the science behind perimenopause and menopause, we highlight three crucial hormones to pay attention to and how balancing these hormones can make a significant difference during this time of change and transition.
Tune in to this episode to gain a comprehensive understanding of perimenopause and menopause and discover valuable tips to make these transitional phases in life more manageable, empowering, and well-rounded with the BODiWELL methodology.
We talk about:
- [0:00] Intro
- [3:35] Differences in menopause in different cultures
- [4:50] Typical perimenopause symptoms
- [6:50] Embracing our body during this stage
- [7:40] Three hormones to pay attention to
- [8:55] Balancing the body during this time of change and transition
- [11:10] "O" for optimized nutrition
- [15:00] "D" for deep healing sleep
- [16:00] "L" for laughter or lowering stress
- [17:00] Herbs to support proper digestion
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- Episode 6: https://dianemclaren.com/pages/ep-6
- Episode 13: https://dianemclaren.com/pages/ep-13
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, part 2 of our energy series, we dive deep into the realms of health and well-being, exploring the crucial factors that can transform your life. Firstly, we discuss the profound impact of good sleep on your overall health, cognitive function, and productivity. Learn the secrets to unlocking your full potential through the power of quality rest.
Then, we delve into the world of nutrition, uncovering which foods and food groups can help boost brain activity. Discover how proper nutrition (and less sugar!) can enhance your mental clarity and sharpness, paving the way to a more vibrant and productive life.
We also tackle the timing of your meals and discuss how to optimize your eating schedule for better digestion and energy levels. Find out how long you should wait between meals to support your body's natural processes, and tips to move our body more throughout the day.
Next, we explore the world of herbal remedies and their role in supporting proper digestion. Get insights into the herbs that can aid your digestive system and improve your overall well-being.
Finally, we wrap up by providing actionable tips on where to begin your journey towards a healthier, more balanced life. Join us on this enlightening episode as we unlock the secrets to a happier, more vibrant you.
We talk about:
- [0:00] Intro
- [2:45] The impact of good sleep
- [5:50] Which foods and food groups to help increase brain activity
- [8:00] The impact of sugar
- [9:45] How long to wait to eat in between meals
- [14:40] Herbals to support proper digestion
- [18:05] Moving from a sedentary lifestyle
- [18:10] Where to begin
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- Episode 13: https://dianemclaren.com/pages/ep-13
- Episode 34: https://dianemclaren.com/pages/how-to-crush-the-energy-thieves
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we delve into the world of fatigue and low energy, seeking to understand the origins of these common challenges and offering practical solutions to overcome them. Fatigue, often an unwelcome companion in our lives, is explored comprehensively, shedding light on its causes and impact.
We begin by discussing the concept of fatigue and its pervasive influence on our daily lives. From there, we uncover the root causes of recurring low energy, which can be attributed to a range of factors, including sleep patterns, dietary choices, and lifestyle habits.
Our journey continues as we identify and address three prominent "energy thieves": stress, hormones, moods, and emotions, and the often-overlooked factor of proper liquid intake.
Along the way, we explore wellness supplements that can support your efforts to combat these energy thieves.
Finally, we guide you through the process of creating a personalized action plan, empowering you to take control of your energy levels and live a more vibrant life. Whether you're battling fatigue or simply looking to boost your vitality, this episode offers valuable insights and actionable steps to help you regain the energy you deserve.
We talk about:
- [0:00] Intro
- [1:00] Understanding fatigue
- [3:55] Where recurring low energy and fatigue comes from
- [7:20] Energy thief #1: Stress
- [9:30] Energy thief #2: Hormones, moods and emotions
- [13:50] Energy thief #3: Liquid intake
- [18:50] Wellness supplements to help support these thieves
- [22:50] Creating an action plan
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this second part of our back to school series, we discuss additional ways to support your body and immune system. We speak about the impact of stress, why we should prioritize sleep, how to ensure our nutrition is optimized, and planning ahead by making healthy (and yummy) lunches.
We talk about:
- [0:00] Intro
- [3:20] The impact of stress
- [4:50] Symptoms of stress and anxiety, and how it might look in a child
- [7:30] The importance of sleep
- [9:35] Understanding allergy symptoms
- [10:30] Optimized nutrition to support proper functioning
- [12:00] How sugar impacts the body
- [13:20] Healthy lunch ideas
- [17:00] Wellness supplements to consider
- [21:20] Suggestions for incorporating these herbals
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part one of two of our back to school series.
We discuss building our immune system, the important role of nutrition and hydration and how having proper bowel movements is the first root symptom to pay attention to.
We talk about:
- [0:00] Intro
- [2:10] How to build a strong immune system
- [8:15] Why and how to build our immune system with herbs
- [11:55] Tips for when our body is fighting something
- [18:40] Making habits part of your routine
- [20:05] The important role of nutrition and tips for picky eaters
- [22:10] The impact of improper bowel movements on your immune system
- [23:25] Implementing a wellness plan
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Thank you for joining me for part 2 of my ‘how to stay healthy while on vacation’ series.
In this episode, we cover the benefits of taking time off, why it’s often hard to take time away, and how to incorporate more stillness into our lives.
I also explain my “Do, Have, Be” concept, which reminds us of the power of staying present and grounded. Lastly, I give you a glimpse into my go-to herbal routine, and what I do to maintain optimal health while I’m on vacation.
We talk about:
- [0:00] Intro
- [3:30] The benefits of taking time off
- [5:40] The Do, Have, Be concept
- [8:45] Navigating the fear of missing out
- [9:10] How to 'be'
- [11:00] My minimum maintenance program
- [12:10] My maintenance cheat sheet
- [15:40] Three steps to help you stick to a plan while on vacation
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we tackle the essentials of pre-vacation planning when it comes to optimizing and maintaining good health.
We cover client concerns, motion sickness remedies, sunburn prevention, handling allergies, maintaining healthy digestion, and preventing colds and flu while traveling.
Plus, you will learn how to create an action plan for your next vacation, ensuring a smooth and enjoyable experience wherever your travels take you.
We talk about:
- [0:00] Intro
- [2:55] How to handle the pre-holiday scrambles
- [4:00] Concerns I receive from clients before traveling
- [4:40] Tips for handling motion sickness
- [7:40] How to prevent sunburns or too much sun exposure
- [12:00] How to handle allergic reactions
- [12:40] Getting deep healing sleep
- [13:30] Making sure you have good bowel movements while on vacation
- [19:10] How to get over jet lag
- [19:55] Preventing getting sick with a cold or flu while traveling
- [21:05] Creating an action plan for your next vacation
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, it is part 2 of our conversation about weight, where we explore key details such as our relationship with food, eating habits, and knowing what our body needs.
Learn which herbs can further support weight fluctuations, and gain valuable insights into symptoms and cues we may be missing.
We talk about:
- [0:00] Intro
- [2:05] Overwhelming information about weight and weight loss
- [3:55] The most popular weight loss options
- [7:50] The 7 essential nutrients our body needs
- [10:25] Shifting our habits and following the 80/20 rule
- [14:50] Fun foods as a symptom
- [18:50] The relationship between food, mental health and mindset
- [21:00] Herbs to support weight loss
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- Craving Guidebook: https://dianemclaren.com/products/hyn-cravings-guidebook
- Episode 3: https://dianemclaren.com/pages/ep3-food-first-breaking-down-the-good-the-bad-and-the-ugly-of-nutrition-labels
- Episode 28: https://dianemclaren.com/pages/ep28-29-secrets-behind-natural-weight-loss-and-weight-maintenance
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we explore a refreshing perspective on weight and mindset, and help you reframe our relationship to weight.
We will cover how to shift our thinking about weight as a symptom, dive into my checklist that connects health and weight, while uncovering the power of laughter, stress reduction, and managing the nervous system.
Learn about supportive herbs for weight fluctuations, and gain valuable insights into giving our body time to rebalance and prioritizing rejuvenating sleep.
We talk about:
- [0:00] Intro
- [1:45] How to reframe our mindset around our weight
- [6:00] Looking at weight gain or loss as a symptom
- [7:50] My checklist for drawing a parallel between health and weight
- [12:40] The importance of laughter and lowering stress
- [16:20] Managing our nervous system
- [17:50] Herbs to support weight fluctuations
- [18:00] Giving our body time to rebalance, and prioritizing sleep
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- Lights Out by T.S. Wiley & Bent Formby: https://www.goodreads.com/en/book/show/299528
- Food Journal: https://dianemclaren.com/products/copy-of-hyn-daily-food-tracker-diary
- Episode 13: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep
- Episode 18: https://dianemclaren.com/pages/ep18-exploring-the-gut-its-microbiome-cleansing-naturally
- Episode 19: https://dianemclaren.com/pages/ep19-exploring-the-gut-its-microbiome-cleansing-naturally-2
- Episode 25: https://dianemclaren.com/pages/ep25-the-water-episode-you-are-thirsting-for
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we discuss the truth behind PMS, cravings, hormonal acne, hot flashes and breast health.
We cover the varying aspects of PMS, including its symptoms, cravings, hormonal acne, breast health, and dietary recommendations.
You will also learn key information to help you rebalance your hormones, recommended wellness supplements, and herbs that can support PMS symptoms.
We talk about:
- [0:00] Intro
- [2:35] Learning about PMS for the first time
- [3:10] When PMS symptoms start
- [4:00] Why we get cravings
- [4:50] Understanding hormonal acne
- [6:30] Breast health and tenderness
- [8:45] Why we get hot flashes
- [9:30] Foods to support our hormonal health
- [12:00] How we can rebalance our hormones
- [13:05] My recommended Wellness supplements
- [15:40] Wellness Supplements to support our hormones
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- www.cellerciser.com
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we discuss our hormones (around that time of the month) and why they aren’t lying to us.
Our hormones play a crucial role in our lives. Hormonal imbalances can affect anyone, and understanding what hormones are and their significance is important. These imbalances can disrupt our well-being, and achieving hormone balance involves optimizing nutrition, prioritizing deep healing sleep, engaging in exercise for mental and emotional health, and considering wellness supplements for overall balance.
Listen in to learn how to balance your hormones, especially throughout your cycle.
We talk about:
- [0:00] Intro
- [1:55] Why your hormones aren't lying to you
- [3:15] Who is affected by hormone imbalances
- [4:40] What is a hormone and why they're so important
- [5:40] Why our hormones can cause disruptions in our lives
- [10:25] Normal hormonal fluctuations and what should be a "normal" period
- [12:25] O for Optimized Nutrition when it comes to hormone balancing
- [13:45] D for Deep Healing Sleep and how sleep helps our hormones
- [14:20] Exercising to help support our mental and emotional health
- [14:25] Wellness supplements to get our body back into balance
Resources mentioned in this episode:
- Episode 13: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep
- Episode 18: https://dianemclaren.com/pages/ep18-exploring-the-gut-its-microbiome-cleansing-naturally
- Episode 19: https://dianemclaren.com/pages/ep19-exploring-the-gut-its-microbiome-cleansing-naturally-2
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
- The Body: A Guide for Occupants: https://www.goodreads.com/book/show/43582376-the-body
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we discuss the importance of water for optimal health and its power in our bodies.
In my years of experience as a natural health practitioner, what I’ve learned is that it can be so difficult to drink enough water. This is why I have developed the Q2H principle to help with hydration, which we talk about in this episode.
Additionally, we cover the kind and quality of water needed, how to optimize our nutrition through water, and factors that may cause dehydration. Lastly, I touch on a few wellness supplements that can help to rebalance our body.
We talk about:
- [0:00] Intro
- [1:25] Why water is vital for optimal health
- [2:25] The power of water
- [8:50] Why it's so difficult to drink water
- [10:45] Q2H Principle
- [12:20] The kind and quality of water you need
- [14:20] Optimized Nutrition when it comes to water and what might cause dehydration
- [16:00] Wellness Supplements to rebalance our body
Resources mentioned in this episode:
- Episode 22: https://dianemclaren.com/pages/ep22-improve-bone-and-joint-health-naturally-part-1
- Episode 24: https://dianemclaren.com/pages/ep24-a-natural-approach-to-allergy-season
- Daily Hydration Formula: https://dianemclaren.com/pages/daily-water-guide-and-formula
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we discuss the complex world of allergies. While allergies are not new, they are certainly more prevalent in today’s world compared to 20, 30 and even 40 years ago.
Have you noticed that more and more people around you are suffering from allergies? Or an increase in people with allergies in your lifetime? And have you ever wondered why some people have allergies while others don’t?
We talk about these three questions, as well as give solutions to help manage and lessen allergy symptoms.
We talk about:
- [0:00] Intro
- [1:55] Three questions to kick off this episode
- [4:10] What to do about seasonal allergies
- [5:10] Looking at our respiratory system
- [6:20] The impact on our immune system
- [6:45] Four elimination channels
- [9:10] Working at the root cause to get rid of allergy symptoms
- [11:40] Looking at ‘life elements’ as part of my BodiWell Methodology
- [12:35] Body Techniques and using reflexology
- [15:20] Herbs to support allergy relief
Resources mentioned in this episode:
- Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
- www.dianemclaren.com
- www.instagram.com/dianemclarennaturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part 2 of 2, where we discuss bone and joint health, and how to keep our bones and joints healthy naturally.
Dr. Nekessa Remy joins me on the show to share her best tips for optimizing bone and joint health.
As owner and clinic director for The Chiropractic Office, Dr. Remy is a sought after health and wellness expert for media outlets including CTV, CP24 and Global TV.
In today's episode, Dr Remy shares actionable tips you can begin using right away!
We talk about:
- [0:00] Intro
- [3:35] The most common causes of joint pain
- [5:10] How joints affect bone health
- [8:50] How our posture affects joint health
- [10:55] The difference between a strain and a sprain
- [12:30] Why sprains happen and how we can prevent them
- [14:35] Three basic types of feet and best footwear for each
Resources mentioned in this episode:
- The Better Posture Program
Connect with Dr. Remy
- https://www.instagram.com/dr.nekessaremy/
- https://thechiropracticoffice.ca
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part 1 of 2, where we discuss bone and joint health, and how to keep our bones and joints healthy naturally.
We cover the most common conditions affecting bones and joints and why we lose more bone than we build. We also dive into the role of calcium in bone and joint health, optimizing nutrition for calcium intake, the importance of exercise and hydration, and wellness supplements that support healthy bones and joints.
If you’re wanting to improve your bone and joint health, this episode is for you.
We talk about:
- [0:00] Intro
- [2:10] Information about our bones
- [2:40] The most common conditions of bone health
- [3:10] The most common conditions of joint health
- [6:50] Why we lose more bone than we build
- [8:25] How cartilage impacts our bone and joint health
- [11:05] The important role calcium plays in our joint and bone health
- [12:10] Optimizing your nutrition -- the foods that help and hinder calcium intake
- [19:05] Exercise to help with bone and joint health
- [19:30] Upping our water intake - why it is so important for our bone and joint health
- [20:00] Wellness supplements to take to support better bone and joint health
- [24:45] The importance of laughter
Resources mentioned in this episode:
- Episode 8 - THE CRAVING CURSE: Explore how cravings work, and how to kick them for good
- Free Guides and Templates
- Daily Hydration Formula
- Get the herbs mentioned in this episode
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part 2 of 2 where we discuss mental health and why your struggles are not all in our head. We talk specifically about depression and anxiety and how there is strong relationship with our sleep and colon.
Before we get into this episode's topic, it’s important to note that this is such a delicate topic, and I am not a psychologist. If you are struggling, have thoughts of hurting yourself or others, and need support at this time, please seek help from a qualified health professional.
This episode is not about replacing current or proposed therapies, but may be considered complementary to those programs, to nurture the body and support its homeostasis, or state of balance.
We talk about:
- [3:00] Defining 'depression'
- [3:40] Symptoms of depression
- [5:25] A look at anxiety, what it is, and symptoms
- [6:55] Addressing and balancing underlying root causes
- [11:35] The correlation between the colon and sleep
- [12:00] Optimizing your nutrition + the BODIWELL Mythology
- [15:40] Herbals to support mental health
- [18:20] The importance of Images, visualization and a positive attitude
Resources mentioned in this episode:
- Episode 7 - THE MIND GUT CONNECTION: Connecting the dots
- Episode 13 - THE POWER OF SLEEP: Exploring the top myths and benefits when it comes to getting a good nights sleep
- Episode 18 - OUT WITH THE OLD & IN WITH THE NEW: Exploring The Gut, its Microbiome & Cleansing Naturally Part 1
- Episode 19 - OUT WITH THE OLD & IN WITH THE NEW: Exploring The Gut, its Microbiome & Cleansing Naturally Part 2
- Free Guides and Templates
- Get the herbs mentioned in this episode
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part 1 of 2 where we discuss mental health and why our struggles are not all in our head. I want to share with you a different, natural perspective based on my training and experience working with clients and with people close to me.
Before we get into this episode's topic, it’s important to note that this is such a delicate topic, and I am not a psychologist. If you are struggling, have thoughts of hurting yourself or others, and need support at this time, please seek help from a qualified health professional.
This episode is not about replacing current or proposed therapies, but may be considered complementary to those programs, to nurture the body and support its homeostasis, or state of balance.
We talk about:
- [3:25] The stigma surrounding mental health
- [4:15] What exactly is mental health
- [9:25] Three body systems that affect how we feel and behave emotionally and mentally
- [14:00] The impact our nervous system has on the brain
- [16:50] Prioritizing optimized nutrition
- [19:00] Tips for reducing stress
- [20:35] The herbals I recommend
Resources mentioned in this episode:
- Episode 2 - IN A SYMPTOM FIRST WORLD: Understanding the importance of root cause analysis
- Episode 6 - THE STRESS EFFECT: Understand and help our bodies when under constant stress
- Episode 18 - OUT WITH THE OLD & IN WITH THE NEW: Exploring The Gut, its Microbiome & Cleansing Naturally Part 1
- Episode 19 - OUT WITH THE OLD & IN WITH THE NEW: Exploring The Gut, its Microbiome & Cleansing Naturally Part 2
- Free Guides and Templates
- Get the herbs mentioned in this episode
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is the second part of our two-part series on the gut, and its microbiomes.
In this episode, we answer more specific questions when it comes to gut health, such as microbiomes, microorganisms, which foods have a good and bad impact on our microbiome, and the herbs to use to rebalance the gut.
As you’ll learn, gut health is an integral part of our overall health and wellness, and when we want to feel better, it often starts in the gut.
We talk about:
- [2:00] What is a microbiome
- [4:00] What are microorganisms
- [6:30] Can humans survive without microbiomes?
- [8:40] How to change our gut microbiome
- [14:40] Working with herbals to rebalance the gut
- [19:50] Where and how to start making lasting changes
Resources mentioned in this episode:
- Episode 3 - FOOD FIRST Breaking down the good the bad and the ugly of nutrition labels
- Episode 18 - OUT WITH THE OLD & IN WITH THE NEW: The Gut, Its Microbiomes & Cleansing - Part 1
- Free Guides and Templates
- Get the herbs mentioned in this episode
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part one of a two-part series on the gut, and its microbiomes.
As you will learn in this episode, all disease and health challenges start and end in the gut. What is gut health and why does it play such a vital role in our overall health? How do we rebalance and cleanse it? How do we retrain our colon to function optimally?
We answer all of these questions and more.
We talk about:
- [2:45] How one natural practitioner changed my prognosis indefinitely
- [3:55] What is Gut Health
- [4:40] What is a normal digestive intestinal tract
- [8:20] Questions clients have asked about bowel movements
- [10:05] What happens to our body when there are not enough eliminations
- [14:30] How to retrain the colon
- [17:55] Herbals to start retraining the colon
- [23:15] The most important organ
Resources mentioned in this episode:
- Episode 1 - DIANE MCLARENS STORY: MULTIPLE SCLEROSIS & HEALING
- Episode 7 - THE MIND GUT CONNECTION Connecting the dots
- Free Guides and Templates
- Get the herbs mentioned in this episode
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we’re discussing the gift of health and how to navigate the Holiday Season and stay healthy, naturally.
I know this time of year can be difficult to stay on track with our health goals. Between parties, events, delicious food, and alcoholic beverages, how do we become mindful of what we’re consuming – and why?
You will learn some suggestions, tips and tricks I use and recommend to my clients, to help us maintain our optimal health, naturally - even through the holidays.
We talk about:
- [3:30] Why the Holiday Season is filled with many varying emotions
- [5:20] Easy tips to stay healthy and choose our foods better during the holiday, while still having lots of “fun” foods!
- [13:30] Knowing your triggers and planning around them
- [17:00] Why waiting until the New Year to begin better habits
- [18:10] Using my BODIWELL Methodology to keep you on track
- [20:50] Supplements to help you sail through the season
Resources mentioned in this episode:
- Episode 4 - THE PURSUIT OF BALANCE Harnessing the 80/20 Rule In Your Life
- Episode 8 - THE CRAVING CURSE Explore how cravings work, and how to kick them for good
- Free Guides and Templates
- Get the herbs mentioned in this episode
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we are going to talk about how to naturally optimize your focus and memory at any age.
Brain health affects all of us, and it can change drastically due to circumstances such as stress, lack of sleep, injuries, shock, trauma, illness and more. Now, there is a positive side to learning about brain health as our brain can find new pathways and even reverse previous trauma and symptoms.
I share with you my best tips for creating and maintaining excellent brain health.
We talk about:
- [4:30] How the brain creates new pathways
- [7:55] The questions I get asked all the time when it comes to brain health
- [10:40] Clarifying what we mean by “the brain is a muscle”
- [11:59] Tips to help develop focus
- [14:45] What to do when you feel overwhelmed
- [16:25 Herbs to support brain health
- [21:15] Tips to support brain power, focus and memory
- [26:55] The connection between the brain and digestive system
- [29:05] Summary and key takeaways from this episode
Resources mentioned in this episode:
- Episode 2: Understanding the importance of root cause analysis in a symptom first world
- Episode 6 - THE STRESS EFFECT: Understand and help our bodies when under constant stress
- Episode 7 - THE MIND GUT CONNECTION Connecting the dots
- Episode 13 - THE POWER OF SLEEP: Exploring the top benefits & myths when it comes to getting a good night's sleep
- Get the herbs mentioned in this episode
- Daily Hydration Formula
- The Brain that Changes Itself by Norman Doidge
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we are going to talk about how to support your body’s amazing immune system naturally.
With colder weather around the corner, and children back to school, it’s that time of year when viruses start to rear their ugly head. What can we do to support our immune system? I share my best tips with you.
We talk about:
- [3:00] Why our body is always under attack
- [5:00] What is the immune system?
- [6:45] How the lymphatic system works
- [9:00] My BODIWELL Methodology and its relationship to the immune system
- [22:35] The herbs I recommend for prevention and in times of crisis
- [26:25] Supporting childrens’ immune systems
- [28:05] Where to start when it comes to supporting your immune system
Resources mentioned in this episode:
- Episode 1 - MY STORY: How I conquered MS & discovered my passion for natural health with Diane McLaren
- Episode 2: Understanding the importance of root cause analysis in a symptom first world
- Episode 8 - THE CRAVING CURSE: Exploring how cravings work & how to kick them for good
- Episode 9 - MODERN MEDITATION: The Power of Intention
- Episode 13 - THE POWER OF SLEEP: Exploring the top benefits & myths when it comes to getting a good night's sleep
- Get the herbs mentioned in this episode
- Supplements for better sleep
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we are going to look at the seasons of change – the five stages of women's health and how to navigate through these changes.
I share with you what I have learned personally and in my practice, that has proven to work with so many women over the years. Optimizing your health does not have to be complicated, and once we understand some of the fundamentals, you'll come to realize that our self care doesn't have to be a mystery or difficult.
We talk about:
- [6:45] What is happening within our bodies from a physiological standpoint
- [8:00] The two glands that we need to pay attention to
- [10:25] The four seasons of women’s health
- [15:45] Looking at changes from a physical, emotional and mental health point of view
- [23:30] My favourite herbs to support you through each season
- [26:25] Different ways to balance our body
- [29:25] Where to start with implementing these changes
Resources mentioned in this episode:
- Episode 2: Understanding the importance of root cause analysis in a symptom first world
- Episode 3 - FOOD FIRST: Breaking down the good, the bad & the ugly of nutrition labels
- Episode 4 - The Pursuit of Balance, Harnessing the 80/20 Rule
- Episode 6 - THE STRESS EFFECT: How our bodies react under constant stress
- Episode 8 - THE CRAVING CURSE: Exploring how cravings work & how to kick them for good
- Episode 13 - THE POWER OF SLEEP: Exploring the top benefits & myths when it comes to getting a good night's sleep
- Get the herbs mentioned in this episode
- Cravings Guide
- Grocery Guide
- Symptoms Tracker Guide
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we are discussing the power of sleep, and are exploring the top benefits and myths when it comes to getting a good night’s sleep.
Sleep is such a valuable resource when it comes to maintaining proper health. It impacts our physical, mental and spiritual health. It also helps our cells regenerate, and maintain a healthy weight. A lot of the health challenges we experience can be helped with proper sleep.
We talk about:
- [1:00] Why sleep is important
- [3:40] My relationship to sleep over the years
- [9:20] Why we need sleep
- [16:40] Getting quality sleep and sleep interruptions
- [23:20] The importance of establishing a sleep routine
- [29:50] The parts of our lives lack of sleep impacts
Resources mentioned in this episode:
- EP01:
- Lights Out by T.S. Wiley and Bent Formby
- Of Mice and Men by John Steinbeck
- East of Eden by John Steinbeck
- F.E Formula
- K
- HVP
- Eight
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we are going beyond the barrier and are exploring how our internal world impacts our skin.
Did you know that our skin is our largest organ? How our skin reacts to what we consume or the elements around us can give us many clues into our overall health. Our skin also impacts us emotionally and physically. Join me for this episode to understand how.
We talk about:
- [1:00] Introducing this episode’s topic
- [2:40] How our skin affects us physically and emotionally
- [6:30] The body’s four elimination channels
- [9:50] The BODIWELL methodology as it relates to our skin , specifically B for for Body Techniques
- [11:30] O for Optimal Nutrition
- [14:20] D for Deep Healing Sleep
- [15:50] I for Images, Visualization and Positive Mental Attitude
- [17:20] W for Wellness Supplements
- [23:10] E for Exercise
- [24:05] L for Lowering Stress
- [25:30] L for Life Elements
Resources mentioned in this episode:
- EP02: Understanding the importance of root cause analysis in a symptom first world
- EP07: THE BRAIN GUT CONNECTION: Connecting the dots
- BP
- Super Oil
- Collagen
- HVP
- K
- Aloe Vera Gel
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we are discussing all things related to weight loss and weight management.
I hope we can approach these topics with fresh eyes, as there are many negative connotations associated with weight loss, dieting, and weight management.
Let's look at how we can redefine the Meaning and Path to our Optimal Weight. How do we achieve and maintain our optimal weight? Yes, it can be a balancing act and let's make sure we enjoy the process. This is what we explore together here.
Here are the questions we cover:
- [1:20] Where the word ‘diet’ comes from
- [3:55] Important statistics when it comes to weight and weight loss
- [7:00] Why people gain weight
- [9:50] Why the words we use and way we talk about weight matters
- [15:55] My approach to weight - a 5-step plan including 4 important pillars
- [20:55] The calorie controversy
- [21:50] The foundations of water and food
- [25:10] Understanding the impact of exercise
- [28:10] The relationship between emotions and weight
- [30:50] Why using supplements to rebalance the body is important
- [32:10] The supplements I recommend for maintaining optimal weight
Resources mentioned in this episode:
- Women’s Body, Women’s Wisdom by Christiane Northrup
- EP02: Understanding the importance of root cause analysis in a symptom first world
- EP04: The Pursuit of Balance, Harnessing the 80/20 Rule
- EP06: THE STRESS EFFECT: How our bodies react under
- EP07: THE MIND GUT CONNECTION: Connecting the dots
- EP08: THE CRAVING CURSE: Exploring how cravings work & how to kick them for good
- EP09: MODERN MEDITATION: The Power of Intention
- Cravings Guidebook
- Food Diary Tracker
- Daily Hydration Formula
- GTF Chromium
- Collatrim
- Ultra Trim
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, I’m answering some of the top health and wellness questions I receive from clients, friends and industry practitioners.
When it comes to our health and wellness, there is so much information and it is overwhelming. I always share what I feel is important for you to know, and also what has worked personally and for my clients over the years.
I’ve compiled a list of your questions in hopes to provide you with guidance and clarity as you continue on your health and healing journey.
Here are the questions we cover:
- [1:40] Can you help me with my condition?
- [2:40] Why do you recommend mostly herbs as opposed to vitamins and minerals?
-
[5:05] Why do you exclusively recommend NSP, Nature’s Sunshine Products?
-
[6:25] How long will it take to see results?
-
[9:50] How long should I take the herbs for?
-
[10:50] What will happen when I stop taking herbs?
-
[11:10] When I reduce the herbs, will my symptoms come back?
-
[12:00] Can we become dependent on herbs?
-
[12:35] When is the best time to take herbs?
-
[13:21] Is it normal to experience bloating and gas?
-
[14:55] Is it normal and okay to gain weight throughout our lives?
-
[17:20] What is a normal bowel movement?
-
[18:30] I go to the bathroom regularly. Do I really need to use colon herbs?
-
[19:55] Why is the recommended dosage on the label different from what you recommend?
-
[20:10] When somebody has Food Sensitivities, how long do you stay away from these foods?
-
[23:20] What do you think of intermittent fasting?
-
[26:45] What are some ways to heal your gut?
-
[28:25] Why do you not recommend probiotics?
-
[29:50] What are your thoughts on juicing?
-
[30:40] Did you completely heal from MS?
Resources mentioned in this episode:
- EP02: Understanding the importance of root cause analysis in a symptom first world
- EP07: THE MIND GUT CONNECTION: Connecting the dots
- The Life-Changing Magic of Tidying Up by Marie Kondof
- Garden Essence Herbal Supplement
- Bwl-Bld Herbal Supplement
- LBS II Herbal Supplement
- Deeper Cleanse Herbal Supplements “Bundle”
- Hormone Balancing Herbal Supplements
- Ideal Protein Program
- Food Diary Tracker
- Probiotics 11 Supplement
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, Jennifer De Rossi joins me for a powerful conversation about meditation and the power of intention.
Jennifer is a creative soul, inspired by the deep complexities of life as it flows through everything and everyone. She is a mixed media artist, and holds several certifications including yoga and meditation teacher, and spiritual coach. As a new mother, at the age of 31, she was diagnosed with breast cancer, and entered her dark night of the soul – an event that she now believes was the greatest blessing and awakening of her life thus far. Embarking on her healing journey, Jennifer quickly became fascinated by the world of holistic wellness, quantum physics and spirituality.
Her curiosity and thirst for knowledge led her to study many modalities that activated a higher consciousness. Through these practices, Jennifer was able to heal herself from a lifetime of emotional blocks and free herself from the limiting beliefs that kept her trapped in a cycle of dis-ease. Along this path, she grew to love the potent healing power of attending women’s circles. Inspired to create more connections, Moonstone Collective was born.
We cover:
- [1:40] Diane will share a couple of stories how meditation, intention and words had an impact on my healing
- [4:40] How it is an important part of the BODiWELL methodology
- [7:00] Jennifer will share her healing story – she is a true inspiration
- [8:50] Jennifer’s introduction to breathwork
- [12:35] About Moonstone Collective and what it is
- [14:35] How meditation can help us heal
- [19:40] How intention and meditation work together
- [22:00] The difference between setting intentions and goal setting
- [24:00] The best times to meditate
- [27:20] How words play into intention setting
- [35:40] Jennifer’s biggest piece of wellness advice
Resources mentioned in this episode:
- You Can Heal Your Life by Louise Hay
- Energy Codes by Dr. Sue Morter
- The Hidden Messages in Water by Masaru Emoto
- EP04 - The Pursuit of Balance, Harnessing the 80/20 Rule
Connect with Jennifer
- Moonstone Collective on Instagram
- Moonstone Collective Membership
- www.moonstonecollective.ca
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we explore how cravings work and how to kick them for good.
Have you ever felt cravings taking control of your mind and ultimately your life? You know you want to kick the sugar or salty habit, but when the afternoon rolls around, you can’t help but reach for that bag of chips or cookies.
In fact, you are not alone. According to the National Institute of Health, 90% of people experience cravings – that’s a staggering number, and is why we’re exploring how to take back control over your cravings.
We cover:
- [2:41] What it means when we have a craving
- [6:30] The five step approach to coping with cravings
- [15:10] The four research points when it comes to food cravings
- [18:35] How certain foods drive cravings
- [20:50] Products and herbs to help support cravings
- [33:50] Identifying our personal triggers
Resources mentioned in this episode:
- Sapiens by Yuval Noah Harari
- Le Mal du sucre De Daniele Starenkyj
- EP 02: Understanding the importance of root cause analysis in a symptom first world
- EP03 - FOOD FIRST: Breaking down the good, the bad & the ugly of nutrition labels
- EP07 - DYNAMIC DUO: Connecting the dots between the brain and the gut
- Favourite herbs
- Chlorophyll Herbal Supplement
- Cravings Guidebook
Connect with me
www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Today's episode combines two of my favourite topics: the gut and the brain. I believe they are a very dynamic duo, and would even go so far as to say that these are two of the most important topics when it comes to wellness.
There is a correlation between the brain and gut that impacts our mental, physical and emotional wellbeing. Understanding how the brain and gut are connected is imperative for optimal health.
We cover:
- [3:55] Defining gut health
- [14:35] What a normal digestive intestinal tract is
- [16:30] Why nutrition is more than simply eating the right foods
- [23:35] The brain-gut connection
- [26:20] How to help and support the digestional tract
- [28:25] My recommended herbs and supplements to help support and strengthen our digestive intestinal systems
Resources mentioned in this episode:
- Tissue Cleansing Through Bowel Management: With The Ultimate Tissue Cleansing System by Dr. Bernard Jensen
- "Tissue Cleansing through Bowel Management", republished as Dr. Jensen’s Guide to Better Bowel Care
- EP01: MY STORY: How I conquered MS & discovered my passion for natural health
- EP04 - The Pursuit of Balance, Harnessing the 80/20 Rule
- EP06 - THE STRESS EFFECT: How our bodies react under constant stress
- Chlorophyll Herbal Supplement
- Favourite herbs
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
First and foremost, I want to acknowledge that there is no such thing as a stress-free life. But in saying that, I do think learning what stress is, how it impacts your body and how to manage it can go a long way to improving your wellbeing and quality of life.
In this episode, we go through the different ways stress may show up in our body and the different ways we can work to reduce it, naturally!
We cover:
- The impacts of stress on our body and how it can differ every time we experience it
- What our nervous system is and the messages it tries to communicate with us
- How our nervous system responds and reacts to stress
- How stress shows up in the body
- Ways to reduce stress, including breathing techniques
- Herbs to help nourish our body when it’s under stress
Resources mentioned in this episode:
- Breath: The New Science of a Lost Art by James Nestor
- Forbes – Six Science-Based Reasons Why Laughter Is The Best Medicine
- Episode 2: Understanding the importance of root cause analysis in a symptom first world
- Purchase Herbal supplements in Canada
- Purchase Herbal supplements in the U.S.
- Water Calculator
- Grocery Guide
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Dr. Remy is a leading health & wellness professional and expert, with a passion for injury prevention and enabling others to be their own health champions. Her philosophy stems from the belief that healthy living is a right and not a privilege.
She is the owner and clinic director of The Chiropractic Office. Over the last few years, she has expanded her brand and has become a sought after health and wellness expert for various media outlets, including CTV, CP24 Breakfast, and Global TV.
She shares with us the important role that our posture plays in our screen-centric society. This is such an important topic, as bad posture habits can have a huge impact on our day-to-day life, many times in ways we may not even realize.
We cover:
- Approaching chiropractics with a holistic approach
- The definition of Active Release Technique
- What defines good posture
- How poor posture affects our body systems
- Tips to set up your at-home workstation so that it’s posture friendly
- Three features to look for in a good home office chair
- Exercises to lessen neck, shoulder and back pain
Resources mentioned in this episode:
- The Better Posture Program
- Get into week 5 of Dr. Remy’s course! Email: drremy@thechiropracticoffice.ca
Connect with Dr. Remy
- https://www.instagram.com/dr.nekessaremy/
- https://thechiropracticoffice.ca
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In today's society, balance can sometimes feel like an unachievable ideal. From nutrition to exercise to meditation, it can be hard to find habits that work for us and to stick with them.
We are all guilty of setting lofty, often unrealistic goals, only to feel like failures when we fall short of them. Know that you are not alone, you are not a failure - you just haven't found the right strategy yet.
I found myself in the same situation far too many times to count, until eventually I found a process that works for me.
In this episode, we are exploring the power of the 80/20 rule and the Pareto Principle. This approach has allowed me to live a healthy and balanced lifestyle without feeling restricted, and I encourage my clients to implement it into their own routines too. My hope is that this introduction to balancing priorities will bring you a measure of peace as well.
We cover:
- An explanation of the Pareto Principle
- Why it’s difficult to have 100% perfect nutrition all of the time
- How to get out of a negative emotional state
- Tips to staying on track with your nutrition goals while still having fun
- How to apply the 80/20 rule to health and nutrition
Resources mentioned in this episode:
- Awaken the Giant Within by Tony Robbins
- Power vs. Force by David Hawkins
- Daily Food Tracker
- Grocery Guide
- Episode 3 - FOOD FIRST: Breaking down the good, the bad & the ugly of nutrition labels
Connect with me
www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
Gluten-free. Fat-free. Less sodium. High Fiber. Sugar-free. High protein. Keto. Low Carb.
These are just some of the terms marketing companies use to convince us to buy their products, by making us believe they are good for us.
But what if I told you that's not the case? We are conditioned to believe that products touting these phrases will make us healthier, when in fact, nine times out of 10, they won't.
In this episode, we’re breaking down the good, the bad and the ugly of nutrition labels.
My hope is that by the end of this conversation, you will have a good understanding of what nutritional labels are, what's really in the products we consume, and how increasing our awareness can lead to healthier food choices and lifestyle overall.
We cover:
- The history of food labels
- Understanding how our food is packaged
- The three most important parts of packaging to pay attention to
- What “organic” really means
- Key ingredients you may find in packaged foods
- The different sugars, fats, oils and grains, and which ones are best for our bodies
- Examples of unhealthy and healthy labels
Resources mentioned in this episode:
- Hard to Swallow: The truth about food additives by Doris D Sarjeant
- Episode 2: Understanding the importance of root cause analysis in a symptom first world
- Super Size Me
- Food and Healing by Annemarie Colbin
- Sugar Blues by William Dufty
- Grocery List
Additional resources: Diane’s favourite books about sugar:
- Licking Sweet Death Dr. Hugo Rodier
- That Sugar Book by Damon Gameau
Connect with me
- www.dianemclaren.com
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
How often do we look at the root cause of our symptoms?
Typically, when we’re met with a symptom such as a headache, upset stomach, PMS, or something else, we try to fix it with a pain killer or pill. While I truly believe there’s nothing wrong with that, as we do need temporary relief sometimes, it’s my belief that our symptoms are not gone, simply silenced.
My methodology is that we must get to the root cause of our symptoms to understand why it’s happening, what it signifies, and which steps to take to find balance within our bodies.
In this episode, we explore the relationship between the symptoms we experience, the root cause of those symptoms, and what this means for our health in a primary symptom-first society.
I give you my best tips and tricks and specific formulas I use with my clients to help calibrate their bodies back to optimal health.
In this episode, I talk about:
- How I define health
- What is a disease?
- What the word symptoms means and how they are signals for our bodies
- The three-step journey to bring our bodies back into balance
- BODIWELL as my methodology for wellness
- How to form a habit to support your body
Resources mentioned in this episode:
- What is Health Guidebook
- Daily Food Tracker Diary
- Symptom Tracker
- Join the Blueprint Analysis Waitlist
- Water Calculator
- The Power of Intention by Dr. Wayne Dyer
Connect with me
- www.dianemclaren.com
Are you ready to embrace a healthier you? Do you want to do it naturally?
Welcome to the very first episode of the Healthy You Naturally Podcast! While this show will not be about me, I felt it was important to start at the beginning and share what sparked my interest in natural health.
In this first episode, I will take you back in time and share my personal health journey and road to recovery with Multiple Sclerosis (MS) and other incurable illnesses.
While this is my story, many of the lessons I’ve learned still apply and are part of building a healthy foundation.
Through my own experience and over 25 years working as a natural health practitioner, I have come to believe that health is our most precious resource. My goal is to let people know that there are other options available, and that with the right tools, anyone can achieve their health goals.
In this episode, I talk about:
- My background as a natural health practitioner
- How I handled the MS diagnosis
- The modalities I turned to throughout my healing journey
- The work I do today with clients
- What you will learn in future episodes on this podcast
Connect with me
- www.dianemclaren.com
Welcome to the Healthy You Naturally Podcast, an interactive and educational show for those who love all things natural health and wellness.
I have come to believe that health is our most precious resource. I spent over 25 years studying everything from clinical iridology, holistic nutrition, NLP and reflexology.
Drawing on my own experience and those of my thousands of clients, I have dedicated my life towards educating and helping others.
Join me as we dive into the world of natural health, where we will discuss case studies, debunk myths and health fads, and translate complex methodologies into easy to digest, actionable plans that you can integrate into your own lifestyle.
Be sure to hit subscribe while you're here and leave a rating and review of the show!