UNCOMMON MOMMIN': Recent Episodes
Uncommon Mommin
We are 2 single moms who love to share stories and love on our people. We created this podcast as a way to build community for other single moms and as a creative outlet for ourselves.
We're both boy moms and former Junior High Coaches!
Leigh still trains young athletes in Volleyball and Basketball while running her business and subbing in the local school district. She is a mom to a sweet 8-year-old boy. Rebeka runs her own business as a Human Design reader. She loves sharing Human Design because it guides people back to their own internal wisdom. She is a mom of 2 teen boys.
Burn Letters are a Simple & Effective way to release any big feels that are in your way; anger, frustration, confusion, anything! It truly is fascinating how well it works. Try it out and let us know how it felt!
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Do you ever get stuck in overanalysis paralysis?
Does your Inner Critic make you feel like sh*t convinced that you'll make the wrong decision?
Well, in today's self-love challenge, I invite you to get out of your head and listen to your body instead by using your Human Design Strategy & Authority. You are not meant to make decisions in your mind. And, when we get stuck up there we tend to spiral which leads us further from love. When you listen to your Strategy & Authority (located in your Body!) instead, then you get direct connection to intuition and love.
Try it for a whole day and see what happens! Reach out if you have any questions and please share your observations with us! We love a good love story.
Look up your Human Design HERE.
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When was the last time you looked yourself in the eye and said "I love you"? Today just happens to be Valentine's Day which seems like the perfect day to tell yourself I Love You.
If you're interested in checking out The Heart Math Institute for more info on Heart-Brain Coherence CLICK HERE
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If you were born in the 80's or early 90's, do you remember writing notes back and forth to your friends in school?? I feel like that was my first experience with journaling. Except I was giving it to a trusted friend. If something was on my mind or I was upset, I wrote a note. If I was excited about something, I wrote a note. If I needed to explain myself, I wrote a note. Anyone else??
Well, in a sense, that's what journaling is. It can be very therapeutic. It can help you release trauma, set goals, reflect on how far you've come. So take a listen and then start writing!
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Sleep is an important part of taking care of your body, both physically and mentally. Sleep is restorative, helps reduce stress, improves memory, boosts your immune system, and important for your mental health among other benefits. Doing things to feel your best IS self-love!! Listen in and hear how sleep can change your life and tips to get better sleep.
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Have you ever heard the phrase, you are what you eat? Well, when I eat junk, I feel like junk. And when I eat great, I feel great! Foods can either fuel you or drain you. And not just physically! More and more research is coming out that indicates your diet may influence your mood. In recent years, evidence shows that food can contribute to the development, prevention, and management of mental health conditions, including depression and anxiety disorders.
Loving your body and fueling it properly is a form of self-love. You only get one body...so love on it and take care of it!
**While good nutrition is an important component of your emotional well-being, it is not a substitute for proper medical care and treatment. If you have concerns about your mental health, talk to your health care provider.
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For supplement information mentioned in the podcast, reach out to Leigh on IG or visit www.leighmcghee.arbonne.com
Do you know your Human Design? If not, click the link below and enter your birth info (date, time, place)
https://www.myhumandesign.com/get-your-chart/
If you do know, go check out which centers you have defined. It's time to celebrate your gifts!!
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Do you ever get lost in negative emotions? Sure, we all do. It can be hard to love yourself inside of negative emotions. BUT, loving yourself means loving ALL of yourself.
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Many women ignore my insistence that starting a morning routine will change your life. But I guarantee you it will. If you are currently feeling burnt out, stressed, and confused about life, then I have one question for you: What do you have to lose?
Nothing. You're already stressed. Imagine having just ten minutes to yourself in the morning before talking to anybody else. Imagine giving yourself just ten minutes to read that self-development book, or to meditate, or to stretch. Clear your mind. Clear your energy. How would you feel? How do you think the rest of your day would go?
For some inspiration on music to listen to, EFT routines from Brad Yates, and meditations, check out our Morning Routine playlist. This is a simple list to get ideas flowing. Use it as a springboard to create your own morning playlist! https://www.youtube.com/channel/UCqWRxYnlSY6Y8UODj480AKQ
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Mom Guilt. Literally every mom we know has experienced it. In this episode, we share our own stories of Mom Guilt, insights we discovered through research and polling others, and we discuss ways to move through Mom Guilt.
If this resonated with you, we would love to hear your stories! Let us know what resonated with you, or share your own story with us!
Sharing is Caring! Share this episode with anybody who would benefit from this message as well!
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Happy New Year, y'all!
Right now the you're likely bombarded with messages like "new year, new you!" "new you in 2022!" or "What's your Word of the Year?"
In this episode, we chat about our personal new year practices, and share some ideas to support you in creating your own New Year intentions.
We'd love to hear your thoughts on this episode! Share your resolutions/intentions/goals with us so we can cheer you on! @uncommon.mommin
All About Human Design!
This is a fun one because Leigh interviews Rebeka! We talk about what Human Design even is, how it supports you, and how it can help your kids. They both share how it changed their lives and why they're so passionate about this tool.
Rebeka has seen this tool be used for so much good and create deeper self-love for her clients.
As a THANK YOU for being an early supporter of this podcast, if you're ready to learn your Design: you can get 21% off your recorded chart reading through December 31, 2021 with the code GOODBYE21 Schedule here
As a reminder, my Recorded Chart Reading offering is a fabulous gift to yourself or a loved one. This 45-60 minute video is all about how you’re meant to create opportunities for yourself, make decisions, and leverage your unique gifts, as well as how to work with your vulnerabilities. Each video is custom made for you and is personalized to your own design.
You can get your chart for free here: https://www.jovianarchive.com/get_your_chart
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A word to our Sponsors...
Thanks to Leigh McGhee Confidence Coaching for sponsoring this episode. At Level Up, we believe that the most important person to believe in you is YOU and we are here to help you love and believe in yourself so you can choose a life that lights you up. We do this through journaling, small and impactful confidence building exercises and working through limiting beliefs.
Thanks to Full Heart LLC for sponsoring this episode. At Full Heart, we believe that you are perfectly designed, and we are here to help you love yourself by honoring your inherent gifts so that you can create a life you love. We do this through Human Design, EFT, guided visualizations, and various deconditioning exercises.
Y'alllll
This Mama's story is so inspiring. We were seriously in awe & could've talked with her for HOURS.
Ashley is a mom of 3 amazing kiddos, a business owner, and an advocate for mental health. In this episode we chat about:
- Her story of how she went from a single mom on food stamps to married and thriving. (not that you have to be married to thrive, y'all, this is HER story. I can hear the comparisons happening in your head!)
- How she started her health journey with a simple 5 minute morning routine.
- Her personal theory on how to create balance in life
If this episode resonated with you, we’d love to hear about it! Tag us or DM us and tell us all about it.
Connect with Ashley on IG
@CONNECTING_HARTZ
Sharing is caring! Go ahead and send it to that beautiful friend that crossed your mind while you were listening to this episode.
Do you have a story you’d love to share? Fill out this form and we’ll get back to you!
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Single Mom Life Facebook Group
Leigh on IG
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Rebeka on IG
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A word to our Sponsors...
Thanks to Leigh McGhee Confidence Coaching for sponsoring this episode. At Level Up, we believe that the most important person to believe in you is YOU and we are here to help you love and believe in yourself so you can choose a life that lights you up. We do this through journaling, small and impactful confidence building exercises and working through limiting beliefs.
Thanks to Full Heart LLC for sponsoring this episode. At Full Heart, we believe that you are perfectly designed, and we are here to help you love yourself by honoring your inherent gifts so that you can create a life you love. We do this through Human Design, EFT, guided visualizations, and various deconditioning exercises.
Earlier this year Leigh was invited to give a training in the National Training of her Network Marketing Company. It was an amazing opportunity to inspire others inside her company. Now she's sharing it with ALL of us!
If this resonated with you, we would love it if you share it with anybody who would benefit from this message as well!
Share and tag us in your stories @uncommon.mommin on IG
Connect with us!
Single Mom Life Facebook Group
Leigh on IG
Leigh on TikTok
Rebeka on IG
Rebeka on TikTok
Holidays Schmolidays.
It can be difficult to be a Single Mom during the Holidays. Especially if this is your first one post Divorce. If you're feeling lonely this Holiday season, we hope this episode can keep you company!
We hope you enjoy the episode, AND
that you reach out to share your stories with us...
Share this episode on your stories and tag us...
Share this with another Single Mom who might benefit...
Connect with us!
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Leigh on IG
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Rebeka on IG
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Welcome to our show Uncommon Mommin'!!
We want you to know that YOU ARE NOT ALONE in this journey. Being a Single Mom can feel lonely much of hte time. So, we decided to start a podcast to share our stories, hear your stories, and be a source of support for each other.
Connect with us!
Single Mom Life Facebook Group
Leigh on IG
Leigh on TikTok
Rebeka on IG
Rebeka on TikTok
We believe everybody has a story to share, and that by sharing your story, you help others feel less alone. Want to share your story? Email us at uncommonmommin2021@gmail.com and we might invite you on!