I'll Start Monday: Recent Episodes
Reach Ireland Podcasts
I’ll start Monday is a podcast aimed at promoting wellbeing, looking at small changes that can have a big impact. Each episode, host Keith Walsh will be speaking with experts on everything from finances and careers to health and wellness to find out what first steps we can all take – starting Monday – towards a better, more fulfilling life.
In this episode, Keith is joined by Sinéad Hingston, who shares her personal experience of loss and how she was able to overcome grief and help others do the same
This episode addresses brain health and how to escape brain fog, with Dr Sabina Brennan
This episode's guest is Ronan Kennedy, career coach and business mentor, with advice for any listeners looking to make a career change
This episode focuses on health and fitness, with guest Colm Doolan talking about how he changed his life for the better when he decided to bin the booze and use exercise to fill the gap.
This week we're looking at habits, both good and bad, with Niamh Connolly from TransformCBT in Dungarvan, Co. Waterford