We talked about how to overcome mental health illness through fitness. Building our confidence through fitness.
You can connect with Dr Ava Brown via her website www.avaeaglebrown.com.
Join her Facebook Group at https://www.facebook.com/groups/1845654662380985/
Purchase The Mango Girl book at https://amzn.to/2VB8Q8B.
A discussion on how mental health can and does affect us all. Are we doing enough to support each other particulary in the BME Community?
We talked about how we cope with Mental Health in the BME Community. We also talked of some experiences as well and what we can do to help.