Stress Less With Me Jess: Recent Episodes
Jessica Harrington MPH
I want to provide you with easy simple stress and mindfulness tools that you can use on a daily basis to help relieve stress. I want to provide relatable stories and scenarios that you can use to help understand stress in your daily life. I will focus on tools such as communication, self-love, acceptance, your environment, mindfulness all to help you increase your self-awareness and decrease your stress.
You get asked how long you have been dating.
What about who is your longest friend?
In today's episode, we talk about friendships.
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me:Jessica@JourneyToYourself.net
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You teach stress management, do you get stressed?
Umm, yes!
Stress is every day. The idea is to have healthy reactions to stress.
One way I reduce my stress is by creating weekly downtime. In today's episode, take away some reasons why and how to take your daily and weekly breaks.
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me:Jessica@JourneyToYourself.net
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When you take accountability, you see your stress decrease and relationships grow. The thing is taking accountability is not easy. It involves being vulnerable, honest, and self-love.
In today's episode, you will hear topics such as:
Defining Accountability - the impact of actions.
Self-work and foster curiosity.
The Role of Curiosity in Ethical Relationships
Today's guest:
Shana Francesca
https://www.concinnate.world/
Follow Shana:
https://www.linkedin.com/in/shana-francesca-36b79217
https://www.instagram.com/concinnate.world/
https://www.concinnate.world/
https://www.facebook.com/Concinnate
https://www.youtube.com/channel/UCAFmDzdt3-CutdjGR8NNIxg
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How much of your stress is caused by miscommunication?
Today we talk about; The Impact Of Miscommunication.
Here are a few takeaways from today's episode:
Avoid the words - ALWAYS & NEVER
Winning Vs. Resolving
Listening And Understanding
Self-Awareness And Accountability.
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101Email
Me:Jessica@JourneyToYourself.net
ReasearchHERS:main.acsevents.org/goto/jessicahallahan
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Today we talk to Katie about how burnout became a monster in her life.
We hear about compassion fatigue in health, but what about the insurance industry? Katie has opened our discussion to thoughts we all can relate to:
- My life had no joy.
- Not strong enough to handle, must be why they left.
- Feeling weak.
Tune in to see how Katie CEO of River City Virtual Assistant is helping business owners fall down the hole of burnout.
Connect with Katie:
https://rivercity-va.com/
https://www.linkedin.com/company/river-city-virtual-assistants/
https://www.instagram.com/rivercity_va
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You sit and watch, you want to join the dance floor but feel awkward.
In today's episode, I talk about how I changed the night narrative and danced the night away!
Outcomes from today's episode:
- The Work Event Experience
- The Joy of Dancing and Take initiative
- Stepping out of your comfort zone.
- Choosing how you want your night to go.
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: Jessica@JourneyToYourself.net
ReasearchHERS:main.acsevents.org/goto/jessicahallahan
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You are always giving your 100. Sometimes you leave fulfilled, other times you are exhausted.
Today I talk about how my friend instilled some words, to help set boundaries. We all have a place to shine, but it does not have to be with everything you do.
When is it your time to shine, and when do you give yourself the space to let others shine?
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: Jessica@JourneyToYourself.net
ReasearchHERS:main.acsevents.org/goto/jessicahallahan
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Today we are taking away your stress with Stacey from A6
Today's episode takeaways:
- Starting a business and finding your niche
- Relieving Client Stress with CFO Services
- Role of a Chief Financial Officer
Connect with Stacey at: https://www.a6finbiz.com/contact-us
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Let's talk drama! We all have it, watch it, and have even been part of it.
Todays highlights:
- Finding healthy ways to express frustrations.
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: Jessica@JourneyToYourself.net
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Today's takeaways:
- The impact of taking things personally
- The importance of self-love and stress relief
- The disrespectful nature of laughing at other's passions
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: Jessica@JourneyToYourself.net
ReasearchHERS:main.acsevents.org/goto/jessicahallahan
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In today's episode, you will learn how belly breathing helped me through the potential pain of a Brazilian wax.
Resources: https://www.journeytoyourself.net/resources
Follow me at JourneyToYourself101
Email me: Jessica@JourneyToYourself.net
ReasearchHERS:http://main.acsevents.org/goto/jessicahallahan
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We're surrounded by "dirty energy". Justin tells us what dirty energy is, what his grounding bags do, and how they can help people in different aspects of their lives.
Justin's Bio:
Justin Frandson is an Athleticism Performance Coach and author. He founded Athleticism.com, EMFRocks.com, and LeanOil.com.
Connect with Justin:
Websites: Athleticism.com, EMFRocks.com, and LeanOil.com
Instagram: @emfrocks, @athleticismneurostacking
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Are you hesitant when it comes to sharing your voice? Looking to gain more confidence with public speaking? Nicole talks about the fears of being heard, seen, and judged when putting ourselves out there-but also what happens when we DO put ourselves out there.
Nicole's Bio:
After weathering two health crises in rapid succession—including a yearlong battle with ocular cancer, moving to a new city, recovering from narcissistic abuse, leaving her marriage, and stepping away from a charged career in communications at Microsoft to follow a more purposeful path. Nicole began to share conversations on how the best self-care is the kind that comes from inside: self-awareness, self-compassion, self-respect, and self-integrity.
Connect with Nicole:Website:www.nicolechristie.comInstagram: www.instagram.com/nicolejchristiePodcast: podcasts.apple.com/us/podcast/here-for-me/id1645379132?ls=1
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Relationships can cause stress. Tracy discusses the steps that can be taken to relieve some stress when dealing with divorce.
Tracy's Bio:Tracy is known as a no-nonsense forensic accountant who delivers the “realdeal” to her clients. Tracy takes divorcing people step-by-step through the process of gathering and analyzing their financial documents to see what their money has beenspent on and whether there is any money missing.
Connect with Tracy:Website: www.divorcemoneyguide.comFacebook: www.facebook.com/divorcemoneyguideInstagram: www.instagram.com/divorcemoneyguideLinkedIn: www.linkedin.com/in/tracycoenen
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Laura talks about the emotions of money, as well as making some kind of balance with time, energy, and money.
Laura's Bio:
Laura Rotter, CFA, CFP is the owner of True Abundance Advisors, a heart-centered, values-based financial planning firm based in New York. After a successful career managing money for institutional investors including Citicorp and Para Advisors, Laura discovered mindfulness practices and was drawn to guide professionals facing a big life change to achieve both financial security and life satisfaction.
Connect with Laura:
Facebook: www.facebook.com/laura.i.rotterInstagram: www.instagram.com/rotterlaura
LinkedIn: www.linkedin.com/in/laurarotter
Twitter: twitter.com/Rotters5
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Has there been a time when you just "couldn't" anymore? You couldn't find the motivation, physically or mentally? Today we talk with Tess a Burnout Coach about her personal experience burning out. When did she realize she was burnt out and what did she do about it? Time to take notes!
Tess's Bio:
Tess Jewell-Larsen empowers women professionals, entrepreneurs, and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily lives. Tess is a certified mindfulness coach, experienced yoga teacher, and a Yoga Therapist in training.
Connect with Tess:
Website: www.tytoniyoga.comFacebook: www.facebook.com/tessjewelllarsencoachingInstagram: www.instagram.com/tessjewelllarsenLinkedIn: www.linkedin.com/in/tessjewelllarsen
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Jillian talks about the importance of paying attention to how someone else makes you feel and being honest about what's important to YOU!
Jillian's Bio:
Jillian's personal journey served as the catalyst for Clara for Daters. Her experience of enduring a three-year relationship filled with deception and betrayal opened her eyes to the challenges of contemporary dating. Determined to help others avoid similar pitfalls, she embarked on a mission to create a solution that goes beyond the match and to normalize dating due diligence.Connect with Jillian:
Website: www.clarafordaters.comFacebook: www.facebook.com/clarafordatersInstagram: www.instagram.com/jillianromerochavesLinkedIn: www.linkedin.com/in/jillian-romero-chaves
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Join us for a discussion with Lydia about our relationships with food and how the awareness of what our bodies need can be a superpower! She also explains what the She Center is and how impactful it is for women and children.
Lydia's Bio:
Lydia Knight, the visionary founder of The She Center, is revolutionizing our culture by empowering individuals to move from self-sabotage to self-fulfillment and contribute their highest gifts to humanity. Creator of the Empower, Prosper, and Rise programs, Lydia embodies effective altruism with initiatives that uplift women and children globally.
Connect with Lydia:
Website: TheSheCenter.Org Facebook: www.facebook.com/CenterOfSheInstagram: @theshecenterLinkedIn: linkedin.com/in/lydia-knight-tsc/
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Listen to Albie as he describes how he brings insight, honesty, and education to potential clients/clients to promote real relationships.
Albie's Bio:The Solar Guy is dedicated to helping homeowners seamlessly transition into solar energy and unlock the incredible benefits it offers. With years of expertise in the industry, my mission is to empower homeowners to make the switch to clean and renewable energy effortlessly.
Connect with Albie:
Website: www.thesolarguyusa.com
Facebook: www.facebook.com/profile.php?id=61550701932894
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How many people like change? What feelings come up when you think about the big changes in your life? Join us as we talk with Casey and how he supports organizations with transformations.
Casey's Bio:
Dr. Casey DeBruyn is an accomplished senior industrial-organizational psychologist and organizational development consultant with years of experience driving positive organizational transformation.Connect with Casey:Website: www.drcaseydebruyn.comLinkedIn: www.linkedin.com/in/drcaseydebruyn
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Kate talks about the stresses of owning a business (especially through the pandemic) and how you react to those stresses.
Kate's Bio:Scented Designs is a California small business devoted to the ideals of creativity, craftsmanship, and small business. Kate grew up in San Jose attending art and craft shows with her mom. She fell in love with the unique nature of handmade - no two things are ever the same and therein lies the beauty.
Connect with Kate:Website: www.scenteddesigns.comFacebook: www.facebook.com/ScentedDesignsCandleCoInstagram: www.instagram.com/scenteddesignscandlecoLinkedIn: www.linkedin.com/in/kate-de-palma-005198aa
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Christina talks about celebrating the little milestones and the importance of finding something you LOVE to move forward and succeed (while learning and failing at the same time).
Christina's Bio:Christina is a world-renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big-name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, and Louis Vuitton.
Connect with Christina:
Business Instagram: www.instagram.com/prettygirlmkup?igshid=MzRlODBiNWFlZA==Personal Instagram: www.instagram.com/christinaflachmakeup?igshid=MzRlODBiNWFlZA==
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What would happen if you planned for your life? What if you got the tools and roadmap for where you were going? We find out how Heidi can relieve the stress of planning your next steps.
Heidi's Bio:
Heidi Bee is a Certified Divorce Coach, Planning Expert, and founder of Your Divorce Planner, a service that specializes in coordinating your comeback after divorce. Her signature system & proven program give women the exact process of healing heartbreak.Connect with Heidi:
Website: www.yourdivorceplannerhub.comInstagram: www.instagram.com/yourdivorceplannerTikTok:www.tiktok.com/@yourdivorceplanneris_from_webapp=1&sender_device=pcPodcast: open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=95c186ff194b4903
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Do you pay attention to your own wants and needs? Tune in as Erin talks about how important it is to become an observer of your behavior and find your true self to move forward to succeed.
Erin's Bio:Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping driven entrepreneurs and small business owners get the financial and emotional freedom they need to build a business and a life they're proud of.
Connect with Erin:
Website:www.conqueryourbusiness.comFacebook: www.facebook.com/ErinMarcusConquerYourBusinessInstagram: www.instagram.com/erinmarcusconqueryourbusinessLinkedIn: www.linkedin.com/in/erinmarcusconqueryourbusiness
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Tune in as Georgia talks about how she prioritizes time for herself with the hustle and bustle of life!
Georgia's Bio:
Georgia desired another outlet of her own (and adult conversation) and after about a year of being a SAHM, she fell into the wonderful world of clean-crafted wine. She is on a journey of wellness and living life to its fullest.
Connect with Georgia:
Website: www.scoutandcellar.com/georgiasnodgrassFacebook: www.facebook.com/groups/786011864928154Instagram: www.instagram.com/snodgrass_tribe_mamaLinkedIn:www.linkedin.com/in/georgiadamalassnodgrass
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Avil talks about her Art of Learning Leadership Academy where she provides Bookish Notes, which are book summaries on steroids--in order for clients to take the action steps towards success.
Avil's Bio:
Avil Beckford is the founder of The Invisible Mentor, the Art of Learning Leadership Academy, and The One Problem podcast. She is also an expert interviewer, skilled writer, blogger, and published author.Connect with Avil:
Website: www.theinvisiblementor.com and www.artoflearningleadershipacademy.comFacebook: www.facebook.com/theinvisiblementorInstagram: www.instagram.com/therealavilbeckfordLinkedIn: www.linkedin.com/in/avilbeckford
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What worked for people before the pandemic might not work for them now and we take a dive into that with Erin.
Erin's Bio:
Erin has been an entrepreneur for 16 years and has had an array of successes and failures which have led her to where she is now. She grew her bookkeeping firm to have 10 employees before she sold it, and now, she is still able to do the CFO and bookkeeping work that she loves, without the elements of owning a business that she didn't love.
Connect with Erin:
Website: www.getrocketfuel.netFacebook: www.facebook.com/erinflahertyconsulting
Instagram: www.instagram.com/erinflahertyconsultingLinkedIn: www.linkedin.com/in/erinflahertyconsulting
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Annie talks about MONEY and how she created a different way to live to decrease the stress of finances.
Annie's Bio:
As a money coach, Annie helps people alleviate money stress and create a life where money isn't the thing holding them back. Her coaching is a cross between practical money tips (how to save, spend, invest, and be generous) and the psychological side of money (money mindset and money habits). Connect with Annie:
Website: www.anniejaycoaching.com
Instagram: www.instagram.com/anniejaycoaching
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"We create so much stress based on pride and fear," says our guest Charli Brown on today's episode. Tune in as Charli talks about control...or lack thereof and letting go of that.
Charli's Bio:
As featured on The Practical Portion (Messianic Lamb Network) and CTN's Come Home, Charli Brown is a captivating speaker and author who establishes deep connections with her audience. Prepare to be transformed. At the heart of Charli's work lies her unwavering commitment to empowering women.
Connect with Charli:
Website: www.charlibrown.comFacebook: www.facebook.com/controlcoach and www.facebook.com/charlibrownrnInstagram: www.instagram.com/charlibrown_author
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Create what you want. Maggie shares her DREAM-PLAN-DO plan for business owners and how to decrease the feeling of being overwhelmed as you navigate your goals.
Maggie's Bio:As an international business and leadership coach, Maggie Perotin helps service-based business owners start, grow, and scale their businesses without overwhelm. With her DREAM-PLAN-DO coaching model her clients transform into high-performing leaders of their business. Connect with Maggie:
Website: www.stairwaytoleadership.comFacebook: www.facebook.com/StairwaytoLeadershipInstagram: www.instagram.com/maggie.perotin.s2lLinkedIn: www.linkedin.com/in/maggie-perotin-business-and-leadership-coach
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The word of the day is "awareness." Tune in as Bethany talks about expressing and releasing our feelings, being present, and ego vs. true self.
Bethany's Bio: Bethany is an Intuitive Coach and the Founder of Splendor. She has coaching services through a variety of different offerings and her mission is to align humanity with the highest versions of themselves.
Connect with Bethany:
Website: www.revealyoursplendor.com
Facebook: www.facebook.com/revealyoursplendorInstagram: www.instagram.com/revealyoursplendor
LinkedIn: www.linkedin.com/in/bethany-inez
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How can we adjust to just being okay with what's going on in the world? It's a heavy question, but it's a reasonable one at that. Kristal talks about helping people heal and see things through a different lens.
Kristal's Bio:
Kristal Klear is an Entrepreneur, Certified Trauma Coach, Published Author, and Licensed Pastor. She is the CEO and Founder of Rock Paper Scissors Foundation (RPS), an organization specializing in supporting those who have been physically, mentally, sexually, and emotionally abused and human trafficked.
Connect with KristalWebsite: www.kristalklear.orgFacebook: www.facebook.com/kristalklearspeaksInstagram: www.instagram.com/rockpaperscissorsfoundationLinkedIn: www.linkedin.com/in/kristal-clark-285a2960
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Change is life ~ and we are always in the process of resisting or promoting it. When leaders allow Jen (Dr. J) to be a part of their process – to connect with their energy, their goals, their vision – they inhabit this transformation together.Dr. Jen's Bio:
Dr. J strategizes and coaches through the lenses of emotional intelligence, equity, justice, and trauma-informed work environments. Their training as a licensed clinical social worker, their doctorate in social welfare focused on racial and gender justice and structural power, and their specific work with and knowledge of both the millennial generation and GenZ, position them as one of few executive coaches with the combination of knowledge and skill that is required for the challenges in our present environment.
Connect with Dr. Jen: Website: www.brick13.comInstagram: www.instagram.com/drj_brick13LinkedIn: www.linkedin.com/in/drjenself13
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It's hard to take a chance on ourselves sometimes. Tune in to our discussion with Carrie as she speaks about her true passion for helping others navigate their own murky water and providing support when there is no road map. Carrie's Bio:
Carrie Rickert is the author of Trauma is a Catalyst, a speaker, business and trauma coach, and is the creator and host of the podcast, Transformational Trauma and Healing. Her main goal in all aspects of her work is to use her experience to help others.
Connect with Carrie:Website: www.nomisadvisors.comFacebook: www.facebook.com/carrie.root1Instagram: www.instagram.com/nomisadvisors/?hl=enLinkedIn: www.linkedin.com/in/carrie-rickert-99a3738
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Small steps can lead to bigger steps. Get ready to empower yourself financially.
Dr. Amanda's Bio:
Dr. Amanda Barrientez, known as "The Money Healer," is the founder of Inner Power Daily™, an international best-selling author, and the host of the top 2% globally rated podcast called, Inner Power Entrepreneur.
Connect with Dr. Amanda:
Website: www.innerpowerdaily.com
Facebook: www.facebook.com/innerpowerdaily
Instagram: www.instagram.com/innerpowerdaily
LinkedIn: www.linkedin.com/in/innerpowerdaily
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How do you want to present yourself? How do you want others to look at you? Tune in as we talk with Charissa about showing up for yourself.
Charissa's Bio:
Charissa helps service-based entrepreneurs show up confidently and authentically through photography so they can attract their ideal clients and grow their businesses.
Connect with Charissa:
Website: www.charissahyongphotography.com
Facebook: www.facebook.com/charissahyongphotography
Instagram: www.instagram.com/charissahyongphotography
LinkedIn: www.linkedin.com/in/charissahyong
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Andrea Pass is a business owner in the Public Relations industry. She is always working with deadlines. Listen to how she handles deadline stress and finds the positive within her deadlines.
Andrea's Bio:
Andrea Pass has built the solid relationships that have helped her create and implement public relations campaigns for her clients in a wide range of categories including consumer products, inventors/inventions, fiction and non-fiction authors, lifestyle, B2B companies, education, health/wellness/fitness, beauty, food, non-profits and more.
Connect with Andrea:
Website: www.andreapasspr.comFacebook: www.facebook.com/AndreaPassPublicRelationsInstagram: www.instagram.com/Andrea_Pass_PRLinkedIn: www.linkedin.com/in/andrea-pass
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Debra dives into the topic of loss and grief and how there are areas where they can show up.
Debra's Bio:
Debra has practiced and taught spiritual development and healing practices for over twenty-five years and takes great delight in activating magic in others. The core of Debra's work is in Heart Repair and the transformation from big life loss to BIG LIFE MAGIC. Connect with Debra:Website: www.biglifemagic.comFacebook: www.facebook.com/biglifemagicInstagram: www.instagram.com/biglifemagicLinkedIn: www.linkedin.com/in/debra-driscoll-7a26052a
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Audrey teaches people how to overcome loss and rebuild lives of meaning, purpose, and joy. Audrey speaks on the topic of grief and reminds us that we are not alone even when it feels like we are.
Audrey's Bio:Audrey White is the CEO of the Grief Coach Academy. She understands grief both professionally and personally. Through her own journey of healing, Audrey has developed a deep compassion for those suffering from loss,setbacks, and grief.
Connect with Audrey:
Website: www.griefcoachacademy.com
Instagram: www.instagram.com/griefcoachacademy and www.instagram.com/audreylaurawhite
LinkedIn: www.linkedin.com/company/audrey-laura-white
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Sometimes things don't go as planned...Sound familiar? Jeff talks about stressful situations (especially those where we are "supposed" to remain calm) and how his communication helps decrease his clients' stress.
Jeff's Bio:Jeff is the co-founder of Gazelle Partner Solutions, a boutique firm that helps businesses in two areas...credit card processing and recruiting.
Connect with Jeff:
Website: www.Jmjbmerchantsolutions.com
LinkedIn: www.linkedin.com/gazelle-partner-solutions
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Tune in to listen about Ryan's superpower in maintaining that work-life balance and some tips to get the superpower.
Ryan's Bio:
Ryan Harbinson has more than 15 years of marketing and sales experience under his business development belt. He’s a “Jack of All Trades” player, with graphic design, networking, and management skills.
Connect with Ryan:Website: www.roberthalf.com
Facebook: www.facebook.com/pages/Robert-Half/182444181913924
Instagram: www.instagram.com/roberthalf
LinkedIn: www.linkedin.com/company/robert-half-international
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We are talking with Amanda who has the number one priority to create a style for you that elevates you, your style, and your life!
Amanda's Bio:
Amanda Wood is a Personal Stylist with over 20 years of experience, and training from the New York Institute of Art and Design, and is on a mission to empower her clients to realize their goals, confidence, and happiness through discovering their Best Style and Image.
Connect with Amanda:
Website: www.TheHauteEdit.comFacebook: www.facebook.com/thehauteeditInstagram: www.instagram.com/thehauteedit
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Amy is on a mission to help couples build a stronger parenting partnership and lead their family with confidence and consistency.
Amy's Bio:As a down-to-earth coach, blogger, dynamic speaker, and SMART Stepfamily Therapy Provider, Amy has dedicated her career to supporting parenting couples (nuclear, blended, and soon-to-be blended) in building stronger parenting partnerships.
Connect with Amy:Website: www.daretoparent.comInstagram: www.instagram.com/amyambrozich_stepfamilycoachLinkedIn: www.linkedin.com/in/amy-ambrozich
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Today we speak with The Master Business Craftswoman, Edi who helps trades-based businesses modernize for greater revenue, have deeper customer satisfaction, and increase empowerment of team members.
Edi's Bio:Edi is an engineer by degree, creative by choice, and passionate about the intersection of relationship and process. Connect with Edi:
Website: www.edithh.comFacebook: www.facebook.com/thebusinesscraftswomanInstagram: www.instagram.com/thebusinesscraftswomanLinkedIn: www.linkedin.com/edithhouldieson
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Mo's trying to change the narrative in Philly. She has created the first-ever women's advocacy non-profit cooperative in Philadelphia. This groundbreaking organization is dedicated to supporting mental health and fostering the growth of local women-owned businesses. Tune in as we talk about how healing is different for everyone.
Mo's Bio:
Mo is the Founder of Unorthodox Therapy Inc. (UTInc.), a non-profit organization based in Philadelphia, Pennsylvania. The mission of UTinc is to aid women seeking mental health support that's accessible, affordable, non-clinical, and unorthodox through collaboration with local women-owned businesses offering holistic, and alternative forms of therapy. Connect with Mo:
Website: www.unorthdoxtherapy.org
Facebook: www.facebook.com/UnorthodoxTherapyIncInstagram: www.instagram.com/unorthodoxtherapyinc
LinkedIn: www.linkedin.com/company/unorthodoxtherapyinc
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Join us in a fascinating conversation about clutter and how there are so many layers of how it's trying to help us. Can it cause LESS stress for some people?
Star's Bio:
Star Hansen is a Clutter Whisperer, Certified Professional Organizer, and TEDx Speaker who has been helping individuals clear their clutter since 2004. Her boutique organizing firm, Reveal by Star, LLC offers online courses and coaching to help people set themselves free from their clutter.
Connect with Star:
Website: www.starhansen.com
Facebook: www.facebook.com/starhansen
Instagram: www.instagram.com/star.hansen
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Connections, resources, tools, and relationships- keywords in today's episode with Linda Fisk, CEO of LeadHERship Global!
Linda's Bio:Linda Fisk is a multi-award-winning CEO, TEDx speaker, 5x international best-selling author, keynote speaker, and university professor dedicated to amplifying and extending the success of other high-caliber business leaders. She is the CEO of LeadHERship Global, a community of unstoppable women enhancing their leadership blueprint and embracing their power to be the best version of themselves- in work and life.
Connect with Linda:
Website: www.LeadHERshipGlobal.comFacebook: www.facebook.com/leadhershipglobal Instagram: www.instagram.com/leadhershipglobal LinkedIn: www.linkedin.com/company/leadhershipglobal
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What makes you happy and what would you really like to do? Business Advisor, Rich Hall, talks about finances, goals, and the steps to secure a great "exit plan". What's the fuss? Less stress so you can do more of what you like!
Rich's Bio:
Founder of Rich Hall Group, Rich is a Certified Exit Planning Advisor (CEPA) and business advisor with substantial experience in business coaching, advising, leadership development, business valuation, value acceleration, succession planning, and more.
Connect with Rich:
Website: www.richhallgroup.com
Facebook: www.facebook.com/richhallgroup
LinkedIn: www.linkedin.com/in/richhall42
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Stress is a natural thing and will always be here. Kelly talks about building resiliency "armor" by doing daily things to do so.
Kelly's Bio:
Kelly provides training workshops, speaks at events, has a podcast, and has a book to support her clients. The mission: move communities from "zombie" mode back to liveliness, one action at a time.
Connect with Kelly:
Website: www.kbtrainingconnections.comLinkedIn: https://tinyurl.com/5dwyfvrk
Help us reach our goal of $3,000 to donate to American Suicide Foundation Prevention. Head over to www.journeytoyourself.net/events.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
We're always open to adding more tools to our stress-less "toolbox" and Alexis gives us the details on how we can build credit while getting peace of mind at the same time.
Alexis's Bio:
Alexis Sonder is on the Board of the Financial Planning Association in Philadelphia. She recently opened up her own business funding consulting practice because she saw in need to help small business owners get access to cash and capital when they need it without having to personally guarantee funding for their business.
Connect with Alexis:
Website: www.jgalt.io/asonderLinkedIn: www.linkedin.com/in/alexissonder
Help us reach our goal of $3,000 to donate to American Suicide Foundation Prevention. https://www.journeytoyourself.net/events
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
What is your reason for getting up every day and facing stressors? That's what we dive into with Jessica and Erin.
Erin's Bio:
Erin empowers soulpreneurs with the tools to activate a successful business built on clarity, confidence, and authenticity.
Connect with Erin:
Website: www.heartcenteredbadass.comFacebook: www.facebook.com/erinmaccoycoachingInstagram: www.instagram.com/erinmaccoyLinkedIn: www.linkedin.com/in/erin-maccoy-15408312Help us reach our goal of $3,000 to donate to American Suicide Foundation Prevention. Head on over to www.journeytoyourself.net/events.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Today we talk to Mary about burnout. We do all the right things, BUT nothing is working. So what is wrong with me? She tells her story of realizing how she took accountability for her own actions. Mary wanted to know how she was contributing to the problem! How do we create our own awareness?
Mary's Bio:
Mary is a mindset coach who helps conscious business leaders be happier, healthier, wiser, and connected to unlimited possibilities. She believes in a world where all conscious business leaders are happier, healthier, wiser, and connected to unlimited possibilities.
Connect with Mary:
Website: www.bluebambooleadership.com
Facebook: www.facebook.com/groups/1968596060168548
LinkedIn: www.linkedin.com/in/bluebambooleadership
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Tune in as we chat with mortgage advisor Nicole Peraino about how educating ourselves can help reduce stress! What we do not know can scare us. Ask all the questions and do the research. Learn what is out there for you that can honestly help you. We do not always know about the resources that are at our fingertips.
Nicole's Bio: Nicole is a Homeownership & Financial Education Advocate and Mortgage Advisor with UMortgage. Her mission is to create life-changing opportunities through homeownership.
Connect with Nicole:
Website: www.umortgage.com/originators/2453211/nicole-peraino
Facebook: www.facebook.com/niclynnxo
Instagram: www.instagram.com/nicoleperaino_
LinkedIn: www.linkedin.com/in/nicoleperaino
Help us reach our goal of $3,000 to donate to American Suicide Foundation Prevention by joining our upcoming events at www.journeytoyourself.net/events!
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Finding a home can be a job within itself. Listen as we talk to Chris about why getting a home inspection is important. Chris emphasizes the importance of self-development.
Chris's Bio:
As president of the Liberty Inspection Group, Chris's mission is to provide residential home inspections, commercial inspections, and testing services to the Greater Philadelphia real estate market.
Connect with Chris:
Website: www.libertyinspections.com
Facebook: www.facebook.com/libertyinspectiongroup
IG: www.instagram.com/libertyinspectiongroup
Linkedin: www.linkedin.com/in/libertyinspectiongroup
Help us reach our goal of raising $3,000 to donate to the American Suicide Foundation Prevention at www.journeytoyourself.net/events!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Life happens, is your business safe? Tune in today as we talk with Erika who gets us thinking about having a continuity plan in place.
Erika's Bio:
Erika started her career as a lawyer, worked in the military, and now helps you learn all the ways to save your business. Erika's Mission: Bring business continuity planning to small and mid-sized businesses so they are empowered to keep their cash flow and dreams alive.
Connect with Erika:
Website: www.eaasc.com
Instagram: www.instagram.com/dontkillyourbusiness
Linkedin: www.linkedin.com/in/erika-andresen AND www.linkedin.com/company/eaas-consulting-llc
Help us reach our goal of raising $3,000 to donate to the American Suicide Foundation Prevention at www.journeytoyourself.net/events!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Tune in today as we talk with Joseph about his life experiences and how he aims to focus on the times when you're the happiest. Head on over to www.journeytoyourself.net/podcast.
Joseph's Bio:
Joseph has been a practicing attorney since 2009. His focus is on real estate zoning and land use, real estate purchase, sale, and investment as well as general business law. He is skilled in creative solutions to real estate problems and is a trusted advisor to local developers, realtors, title agents, mortgage brokers, and all folks in between.
Connect with Joseph:
Website: www.consolematison.com
LinkedIn: www.linkedin.com/in/joseph-john-console-b1767412
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Today's podcast forecast calls for setting boundaries, our emotions, and making choices. Grab your umbrella (or don't because you have a choice...haha) and head to www.journeytoyourself.net/podcast to tune in!
Tiffany Barnard is a life coach who specializes in personal development, emotional intelligence, communication, and energy leadership. She helps self-reliant individuals who feel like something is missing in their lives, guiding them to change their perspective and become more engaged in life. Tiffany believes that true and sustainable change starts with self-reflection and self-improvement.
Website: www.tiffanybarnard.com
Facebook: www.facebook.com/TiffanyBarnardLifeCoaching
Instagram: www.instagram.com/tiffanybarnard_
Linkedin: www.linkedin.com/in/tiffany-barnard
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Tune in as we chat with Nichole about capturing and savoring the moments and memories of life as well as discovering your own calling. Listen at www.journeytoyourself.net/podcast, today!
Nichole's Bio:
My purpose is to create professional headshots and branded photography for ambitious women, so they feel motivated to serve their communities and confident about achieving their dreams and goals. How do I do this? I am not only a photographer, I am also a certified project manager (PMP). So I mix my planning expertise & creative eye with compassion and laughter to provide you with the best set of photos to serve your business and life – so you don’t have to worry about a thing! Essentially, hiring me is an investment in your future and a lot of fun. I have been featured in local publications such as Philadelphia Style Magazine and Philadelphia Magazine, as well as on national tv stations such as, MTV. While I am based in Cherry Hill, New Jersey, I have clients located across the country, from New York to Oregon.
Connect with Nichole:
Website: www.nicholemchphotography.com
FB: www.facebook.com/NicholeMCHPhotography
IG: www.instagram.com/nicholemchphotography
Linkedin: www.linkedin.com/in/nicholemhoward
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
How do you put your content altogether to tell your story? Tune in to today's episode as we talk with Thomas about how he takes the stress out of media production and how he can engage your audience with his company.
Thomas's Bio:
As an accomplished writer, film director, and producer, Tom Bentey helps brands tell their story. He excels at translating brand value into compelling, engaging, and entertaining videos that increase awareness and drive customers to your products and services.
Connect with Thomas:
Website:www.suburbaniteproductions.com Facebook: www.facebook.com/tombentey Instagram: www.instagram.com/tombenteymedia/?hl=en LinkedIn: www.linkedin.com/in/thomas-bentey-5b066762
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
There is NO shame in seeking support for your mental health! Today, we speak with Dr. Amy Boyers about how her company helps others with their mental health.
Dr. Amy Boyers is the founder and president of Galen Hope, which provides mental health, eating disorder, and dual diagnosis treatment for adults and teens in Coral Gables, Florida. Galen Hope emphasizes community integration, support for families, and building a sense of connection and belonging as essential to healing.
Connect with Dr. Amy Boyers: Website: galenhope.com Facebook:www.facebook.com/GalenHopeCenter Instagram: galen.hope Linkedin: www.linkedin.com/company/galen-hope
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Christine has the mission to facilitate personalized and transformative healing experiences which empower you to identify and clear root causes & blocks, so you can reclaim authentic health, find balance, and align with a purposeful, vibrant life.
Connect:
Website: christinabecker.com FB: www.facebook.com/Christinabeckernourish IG: www.instagram.com/christinabeckernourish Linkedin: www.linkedin.com/in/christinabeckernourish
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
We're talking ORGANIZATION with Janet, who has been assisting clients in creating a space that attracts more abundance, love, and happiness in their lives for almost 30 years. She is also a speaker and the host of Got Clutter? Get Organized! to help listeners on their journey to living an organized life.
Connect with Janet:
Website: www.janetmtalor.com FB: https://www.facebook.com/janetmtaylorbiz IG: https://www.instagram.com/janettheorganizer Linkedin: https://www.linkedin.com/in/janetmtaylor1
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Nicole is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breathwork into sessions and classes for people who struggle with anxiety and depression.
Tune in as we focus on the breath and what it means for our energy.
Connect with Nicole:
Website: www.thepowerwithinhealing.com Facebook: www.facebook.com/thepowerwithinhealing Instagram: www.instagram.com/nicolesmithlevay
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Meredith Rhoades, Business Advisor with Thryv, aims to help take some of the burdens off of small business owners.
Tune in as we talk about how she helps put systems in place to relieve stress for small business owners.
Meredith's Bio: Meredith Rhoades, Business Advisor with Thryv, provides all-in-one software and coaching to help small and medium businesses streamline and automate manual tasks, help brand online, and much more. There is so much more to worry about now online than in previous years, and they are being forced to compete with larger companies not only to appear online but also regarding the overall customer experience. We can take the burden off the business owner and allow them to compete and level the playing field.
Connect with Meredith: Website:https://emp.thryv.com/site/Schneeloch Facebook:https://m.facebook.com/meredithbusinessadvisor Instagram:https://www.instagram.com/meredithbusinessadvisor LinkedIn:http://linkedin.com/in/meredith-rhoades-aa1aab46
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Sheri talks about what we can rely on when things don't go our way and what options we have.
Sheri Traxler is an author, speaker, podcast host, and coach. Through mentoring private clients and speaking, she helps professionals create a fun lifestyle of authentic energy. After you hear Sheri today, check out her book - Go Forward: 28 Days to Eat, Move, and Enjoy Life God’s Way And her podcast – Real Wellness For companies, she develops a wellness culture so teams think better, feel better, and get more done. Sheri holds her Master's in Health Promotion, and is a Certified Personal Trainer, Health Coach, Nutrition Specialist, and Intuitive Eating Counselor. She is a national speaker for the Medical Fitness Association, has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt University Medical Center.
Connect with Sheri:
Website: www.thevireolife.com FB:www.facebook.com/TheViREOLife IG: https://www.instagram.com/thevireolife/ Linkedin: https://www.linkedin.com/in/sheri-traxler/
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Today we speak with Lori, a Holistic Health Coach and RN, about how "our body knows best" and "we need to listen to its messages". Relatable? We think so!
As a Holistic Health Coach and Registered Nurse, Lori has made it her life's work to help other women struggling with weight loss problems. She is focused on showing that there are more sustainable options that are pain-free and work with you, rather than making the journey feel like a constant uphill battle.
Lori's passion for helping and healing led her to become a Registered Nurse, but she always viewed health and well-being from a holistic perspective, understanding that we must take a greater look at a larger picture to understand all the factors that contribute to illness and disease. Therefore, Lori also studied alternative medicinal practices including ancient Chinese medicine, therapy, and nutrition techniques.
Connect with Lori: Website: www.healthyandfreelife.com Facebook: www.facebook.com/groups/alchemyoflifecommunity Instagram:www.instagram.com/lorialoisio
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
As the president & CEO of Paradigm Corporate Wellness Inc, Lindsay Recknell closes the skill gap for Leaders and HR professionals, upleveling their careers by teaching them the mental health skills they need to know to feel knowledgeable and confident about mental health at work. A certified Psychological Health & Safety Advisor, Lindsay works with individual contributors, leaders and organizations to increase levels of psychological health & safety in the workplace using Positive Psychology and the Science of Hope – evidence-based, practical tips and techniques to increase wellbeing within organizations by increasing wellbeing in individuals. She empowers individuals, strengthens teams and transforms organizations through her two podcasts, Mental Health for Leaders and Hope Motivates Action, a certificate program for Leaders & HR Professionals titled Mental Health Skills Training, a digital subscription of conversation starters titled Language of Mental Health, and a live, virtual or in-person workshop titled, From Burnout to Hope. Lindsay lives in Calgary with her husband and their two Golden Retrievers.
Website: https://paradigmcw.com
Linkedin: https://www.linkedin.com/in/lindsay-recknell/
Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
I love to refer to myself as the “non diet dietitian” because I help women escape the diet cycle and build a healthy, flexible balanced lifestyle that supports long term success with weight & health related goals. I found my passion for nutrition after a year starting off at Drexel as an interior design major. After being deprived of science I wanted to suddenly learn all about it in regards to how the body & nutrition works. After Drexel I went on to get my masters in nutrition & wellness at Benedictine university in IL and completed my dietetic internship which allowed me to become a Registered Dietitian. I have had my practice for just over 10 years now and dedicate my career to helping women go from diet burn out to lifestyle balance.
Website: Prolifestylenutrition.com
FB: Pro Lifestyle Nutrition & Holistic Weightloss & Wellness (community)
IG: @the.nondiet.dietitian
Linkedin: Rachel Meyer
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Luis has over 18 years of experience in 7 Fortune 500 companies. He leverages his expertise in Human Centered Leadership and Emotional Intelligence and collaborates with other experts around the world to help foster workplace cultures and communities that are healthier and happier. Tune in as we talk about emotional intelligence and how it plays a key part in the workplace and leadership.
Connect with Luis:
Website: https://luismorenotcbpn.com/IG: https://www.instagram.com/luismorenotcbpn/Linkedin: https://www.linkedin.com/in/luismoreno/
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Stefanie's mission is to create the next generation of leaders with the company WNY People Development. Tune in as we talk about the purpose of the business and the focus on supporting people to become strong leaders.
Stefanie's Bio:
In her role as Chief Empowerment Officer for WNY People Development, Stefanie Adams provides customizable training and development options for leaders at all levels, with an emphasis on first-time and front-line managers. Leveraging 20 years of experience in nonprofit, educational and corporate settings, Stefanie provides tools, strategies, and coaching to spark trust, confidence, and balance; she is the creator of CheerLEADERship, a leadership model that builds high-impact teams, and positive workplace culture. A graduate of Eastern University, with a master’s degree in Multicultural Education, Stefanie guides leaders through the development process utilizing adult learning theory, research, practical application, reflection, honesty, gamification, and fun. She lives in Wilmington, North Carolina; she is a wife, boy mom, and former elected official. Stefanie's days are fueled by coffee, chocolate, and yoga and her passions include developing others, Philly sports, managing the chaos that comes with life, and kitchen dancing.
Connect with Stefanie:
Website: wnypeopledevelopment.com
Facebook: www.facebook.com/wnypeopledevelopment
Instagram: @wnypeopledevelopment
LinkedIn: www.linkedin.com/company/wnypeopledevelopment
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
"Hold your goals in an open hand," says Diane Amelia Read. Tune in as we talk to Diane about health esteem, mindset, and being open to learning.
Diane's Bio:
Diane teaches 𝗯𝘂𝘀𝘆 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝟱𝟬𝘀 to fund their 𝗕𝗜𝗚 retirement dreams while prioritizing daily self-care now with tools for mindset, fitness, nutrition, and accountability. She mentors in business building, mindset, fitness, and nutrition; offers a community of others to learn and grow with; works principally with women 45-60; is on the verge of making a dream come true by moving to Mexico to surf in the morning and working her business in the afternoon! ;-) On top of that, she has a podcast called "Personal Power for the Common Good".
Connect with Diane:
Website: www.dianeameliaread.com
Facebook: www.facebook.com/DianeAmeliaRead
Instagram:www.instagram.com/realdianeamelia
LinkedIn: www.linkedin.com/in/diane-amelia-read
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Listen to Erica's story and how she writes stories for others now.
Erica is an independent writer and founder of Flynn Writes Copywriting Services. She started her business during the pandemic in 2020 and never looked back. Erica lives in Milwaukee, Wisconsin with her wife and their five cats.
Website: flynnwrites.comFacebook:https://www.facebook.com/EricaFlynnWritesLinkedin:https://www.linkedin.com/in/erica-flynn-writes
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
We talk about the power of "pause". How does marketing help with company culture? We talk it all when we talk to Hilary Young today!
Hilary Young is a Branding Consultant and Content Strategist. With nearly 20 years of professional experience in the storytelling space, Hilary has helped many different brands achieve greater success in the digital marketplace. Hilary has worked alongside entrepreneurs and marketing teams in order to develop their brand voice, tell powerful stories that make connections with the right audience, and yield measurable results. Prior to working in marketing, Hilary worked in television production for The Colbert Report, HBO, MTV, VH1, and CollegeHumor.com, where she oversaw the production of sponsored content partnerships. Eventually, she shifted her focus away from TV and video to content and branding—still utilizing her skills as a storyteller, just through a different medium.
Website: www.hilaryyoungcreative.com
Facebook: https://www.facebook.com/HilaryYoungCreative
Instagram: https://www.instagram.com/hilaryyoungcreative/
Linkedin: https://www.linkedin.com/in/hilarysiegelyoung/
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We're talking with Nick Jonsson, Executive Leader, about burnout, having mentorship, and bringing leaders together for conversations to eliminate isolation.
Nick's Bio:
Nick Jonsson is the co-founder and Managing Director of one of Asia's premier networking organizations, Executives' Global Network (EGN) Singapore, Malaysia & Indonesia — a confidential peer group network providing more than 700 senior executives and business owners a safe haven to share their challenges, receive support, and learn from each other. His passion for mental health awareness through his life experiences paved the way for Nick to author his first #1 international bestselling book, published in April 2021—"Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World".
Connect with Nick:
Website: www.nickjonsson.com
Facebook: www.facebook.com/jonsson.nick
Instagram: www.instagram.com/jonssonnick
LinkedIn: www.linkedin.com/in/nick-jonsson
Twitter: twitter.com/NickJonsson
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What is the difference between company perks and company culture? Today I talk to Mark, who helps teams and organizations become more collaborative and willing to cooperate based on helping them find their purpose. In other words, why they exist.
Mark is a Managing Partner for Pro-Fit4Teams and BCAT AKA Brand & Culture Toolkit Host of Rainmakers Roundup and 3 other shows on RVN Television.
Connect with Mark:
Website:https://buff.ly/3Iwe7cY
LinkedIn: https://buff.ly/3SboHJv
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
Do you feel essential oils are woo woo? Take a listen today as I talk to Jennifer a busy mom and entrepreneur who uses essential oils to bring balance, calm, energy and overall good health to her life.
Who is Jennifer Snell:
Essential Oils… what are they and how can you benefit from using them? Jennifer’s has more than 11 years of experience using Essential Oils. She is passionate about sharing and teaching the power of Essential Oils and empowering families with tools to help their family and their health. She has a YouTube channel where she shares simple tips and DIY‘s to help families learn how to implement essential oils into their lives.
Connect with Jennifer Snell:
Website: https://jennifersnell.com/
Facebook: https://www.facebook.com/Essentialseveryday/
Instagram: https://www.instagram.com/jennifersnell_/
Linkedin: https://www.linkedin.com/in/jennifer-snell-83b59b5a/
--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support
From marketing to learning from failures we talk about it all.
Neha's mission is to craft creative experiences via storytelling for businesses so that they can connect with their target market in a more human way.
Neha is the founder of Luova Digital. She was previously the co-founder and CMO of LeFinTech Ltd specialising in chatbots for the Mauritian market. She has six years of experience in digital marketing, project management and business on the local & international markets. Neha is a “one-woman company” and runs her business remotely. Additionally, she is a Mentor at AMFCE and the AfriTech Fellowship and a regular speaker at various events. She has also started her podcast this year called Bold Enough in the mental health space.
Luova Digital was founded in 2021 and is a remote-based company. Luova is a Finnish word that means the symbiosis of creativity & innovation. We are here to help businesses gain more visibility via organic reach and traffic. We provide services such as SEO content writing, copywriting, content marketing strategy, community management and social media trainings as well.
Website: luovadigital.io
Facebook: www.facebook.com/luovadigital.io
Instagram: www.instagram.com/luova_digital
LinkedIn: www.linkedin.com/in/nehagunnoo
--- Support this podcast: https://anchor.fm/jessica4064/support
Today we talk with Amy Anthony, about how she fell in love with learning how plants and oils can heal you.
Listed as one of America’s most influential aromatherapists, Amy Anthony is currently the New York State representative for the Alliance of International Aromatherapists and has her private practice called NYC Aromatica which includes one-on-one customized aromatherapy sessions, online class offerings, corporate consulting, and article writing. Amy is also the host of her own show, Essential Aromatica podcast.
Amy's Info:
Website: https://buff.ly/3kbfcNV
Facebook: https://buff.ly/3keMP1f
Instagram: https://buff.ly/3xwBpsR
LinkedIn: https://buff.ly/414jU0q
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Today I speak with Tom Mitros about his insurance company. We break down the importance of having insurance. We talked about the different situations Tom has seen, and why having certain types of insurance is important.
Name: Tom Mitros, CIC CRM
Website:www.mitrosinsurance.com
Phone:610-296-2600
--- Support this podcast: https://anchor.fm/jessica4064/support
Kán is a teacher - a creative and a facilitator. Kán holds a BA in Health & Physical Education with 26 years of experience in the fitness industry. What she wants you to take away is the importance of community and collaboration.
Connect with Kán:
Facebook: https://www.facebook.com/liftbodybusiness/
Instagram: https://www.instagram.com/liftbodybusiness/
Linkedin: https://www.linkedin.com/company/lift-body-business-community/?viewAsMember=true
--- Support this podcast: https://anchor.fm/jessica4064/support
Sarah Mayland MS, CPT, FNS is a women's health coach, educator, and speaker who is on a mission to empower women to love themselves and their bodies so that together, we can empower the next generation of women to do the same. She is the owner of Inside Out Transformations, where she furthers that mission every day through individual and group coaching, comprehensive online courses, workshops, and presentations with clients and companies all over the world. In her free time, Sarah loves to knit, sing, cook, play piano, and explore the arts with her son, Jack.
Website: https://www.ioempower.com
FAcebook: https://www.facebook.com/maylandwellness
IG: https://www.instagram.com/inside.out.transformations
Linkedin: https://www.linkedin.com/in/sarah-mayland/
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Today we talk to Ellyse Grant, Life Coach and Motivational Speaker. Her mission is to help women navigate through challenging experiences while learning to put themselves first!
Connect with Ellyse Grant:
Website: www.weneedtotalkcoach.com
Instagram: @weneedtotalkcoach
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Manage your pain by meeting your body where it is today.
Talk with a physical therapist Asia Payne! She wants to end the misconception about Physical therapist. They are there more than just aftercare. They can be there before your pain gets worse.
Who is Asia Payne: Dr. Asia D. Payne graduated with her Doctorate in Physical Therapy from the University of the Sciences in 2016. Previously, she received a Bachelors in Health Sciences from the University of the Sciences in 2014. A native to The Bronx, New York, Asia works to create a safe, positive, and encouraging environment for patient care. Asia became a Board-Certified Orthopedic Physical Therapist in 2019 and plans to obtain an Oncology and Lymphedema certification in the upcoming years. She has worked in outpatient and home care settings. Whether you arrive in the clinic with pain, post-surgery, or returning to physical therapy, Asia greets you with a smile, a joke, and the motivation to keep moving. Asia strives to provide evidence-based treatment that is patient-specific. In her spare time, Asia enjoys going to Zumba, riding her peloton, couponing, and traveling with her husband.
Connect With Asia Payne:
Email: asiapinckney@gmail.com
Linkedin: https://www.linkedin.com/in/asiapayne92/
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Let's talk Gratitude! What is it and how do we even practice it?
Today we talk to Holly Bertone, who is breast cancer survivor, Hashimoto’s warrior, #1 Amazon bestselling author, and host of the Grateful Warrior Podcast, Holly Bertone. Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment as a Gratitude and Mindset Coach by helping women view their cancer or autoimmune diagnosis as a gift so that they can unwrap their resilience to build fortitude with gratitude.
Connect with Holly:
Website: https://pinkfortitude.mykajabi.com/stress-less-jess
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What does your wardrobe say about you and your confidence?
Guest: Francesca is a Dress Code Whisperer and Confidence Coach who works with individuals and corporations on making sure their brand is in alignment with who they are. She also hosts a weekly podcast called "Office Flip Flops"
Connect with Francesca:
Website: https://dressedsmart.com/
Facebook: https://www.facebook.com/dressed.smart
Instagram: https://www.instagram.com/_francesca_zampaglione/
Linkedin: https://www.linkedin.com/in/tofrancesca/
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Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out women seeking a change in their lives. Through her multi-six figure coaching business, she helps women rapidly identify and overcome negative patterns of behavior that hold them back from success in business, health and life. Her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance and improve their well-being.
Meet Heidi:
https://www.heidigruss.com/links
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What do you know about wine? Have you thought about giving it as a gift? Today we talk with one who knows how to enjoy wine fun and safe.
Meet LJ:
Website: https://my.boissetcollection.com/ljs
Facebook: https://www.facebook.com/ljswinestyle
Linkedin: https://www.linkedin.com/in/l-j-sheppard/
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A Chief Marketing Officer turned Productivity Coach, Speaker & Trainer – Sarah Ohanesian is on a mission to fight burnout and increase happiness at work. Through her programs, she helps people clarify their thoughts, organize their work, and take meaningful action. Because when you are efficient with what you need to do you have more time and energy for what you want to do and the people you love. Sarah is the founder of SO Productive.
Connect with Sarah Ohanesian:
Website: https://buff.ly/3P14iFm
Facebook: https://buff.ly/3P3XUxp
Instagram: https://buff.ly/3P4Mn0s
Linkedin: https://buff.ly/3uncxSV
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Jennifer Germaine, founder of Breathe Fire Into Life, is on a mission to help women step into their greatness by creating a business and life that turns them on. After founding and scaling nationally a law firm as a disconnected and unhappy workaholic, Jennifer chose to sell her firm and create a business she was passionate about by exploring the interconnectivity of human creativity, connection, and passion.
Website: www.breathefireintolife.com
Facebook: https://www.facebook.com/jennifer.germaine.54
Instagram: https://www.instagram.com/jenn.germaine/
Linkedin: https://www.linkedin.com/in/jenngermaine/
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This week I am interviewing business owners and entrepreneurs about how they practice gratitude during their busy and demanding life styles. Today I talk to Jessica Brennan, owner of Clean Product Junkie.
Listen in LIVE today: https://buff.ly/35IaG21 ~ Today 9am EST
Follow Jessica Brennan ;
Linkedin: https://buff.ly/3EtAe1s
Instagram:https://buff.ly/3L7xyXH
Facebook: https://buff.ly/3g3UzRC
Website: https://buff.ly/39mE1R5
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This week I am interviewing business owners and entrepreneurs about how they practice gratitude during their busy and demanding life styles. Today I talk to Sarah Braccia, CBD advocate.
Follow Sarah Braccia ;
Linkedin: SarahBraccia
Instagram: gdechern
Facebook: Sarah DeCherney Braccia
Website: https://buff.ly/3Gf1dPM
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Gratitude is an attitude. Today we talk with Jaclyn Gallo, about how she started her gratitude journey and what it has done for her and her business.
Follow Jaclyn Gallo:
Linkedin: https://www.linkedin.com/in/jaclyn-gallo-digregorio-8a5a22101/
Instagram: https://www.instagram.com/jaclyntgallo
Facebook: https://www.facebook.com/jaclyngallospeaker
Website: www.jaclyngallo.com
Support this podcast: https://anchor.fm/jessica4064/support
Day 2 of Gratitude with Entrepreneurs with Ana Jean Yevonishon
Where can you find the postive in the negative?
Follow Ana Jean Yevonishon
Instagram: @anayevonishon
Website: www.joylovewellness.com
Upcoming event: DIY Holiday event December 4th and Black Friday sales!!
Wellness Pop Ups on FB fb: //group/407006844510022?ref=share
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This week I am interviewing business owners and entrepreneurs about how they practice gratitude during their busy and demanding lifestyles. Today I talk to Dr. Brandie Elizabeth Keates, Founder and CEO of Experience Chiropractic and author of "What You Don’t Expect When You’re Expecting".
Book Link: https://buff.ly/3AelQaV
Dr. Brandie Elizabeth Keates : https://buff.ly/3XaCPF8
Support this podcast: https://anchor.fm/jessica4064/support
Efrat is an experienced Physical Therapist with over ten years of experience working with patients of various ages and diagnoses in New York premier hospitals, including NYU Langone Hospital for Joint Diseases and Hospital for Special Surgery. Efrat created and developed onsite and tele corporate Physical Therapy Wellness programs to improve productivity and performance.
Efrat is an innovator in combating the challenges of improper body mechanics that go hand-in-hand with today's business technology and work environments. Her company is dedicated to creating healthy workspaces that increase productive work habits and reduce absenteeism.
LinkedIn https://www.linkedin.com/in/efrat-cohen-853250127/
Website www.propostureus.com
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Values of money
Today, we go into money value. What are your values? How do your values take place with your money goals?
Peter Catalano is a Financial advisor for Catalano Consulting and Insurance Services.
Website: HTTP://catalanofinancial.com
Facebook: https://facebook.com/Catalanofinancial
Instagram: https://www.instagram.com/catalanofinancial
Linkedin: https://linkedin.com/in/company/catalanofinancial
Support this podcast: https://anchor.fm/jessica4064/support
Lisa Linkowsky, Founder/Owner of Milestone Franchising.
Over thirty years of extensive experience in consumer marketing, sales, project management, and strategic planning. After working at various Fortune 500 and mid-sized companies, Lisa followed her entrepreneurial spirit and became one of the first BirthdayPak franchise owners in 2014, where she was a key member of their Franchise Forum as well as a trainer and mentor. Milestone Franchising is her second business venture and a direct result of her franchise ownership experience. Working across the country, Lisa offers a realistic approach to business ownership allowing her candidates an objective understanding of franchising and only introduces concepts that have a sound foundation. A visionary business builder who wants to inspire and influence positive change in the world. Lisa hosts Franchise Focus, a weekly TV show spotlighting industry experts and franchise owners. Lisa is a member of several networking groups in the tri-state area.
Website: milestonefranchising.com
Facebook: @MilestoneFranchising
LinkedIn: https://www.linkedin.com/in/lisalinkowsky/
Support this podcast: https://anchor.fm/jessica4064/support
Tori Williams, is owner and coach for Meraki Run Club.
We are a running program that incorporates empowerment principles into the lessons. We provide programs for kids ages 3-13. We have our running season, camps, workshops and free group meet ups.
To provide kids in my community with an opportunity to get healthy bodies and minds. And to feel empowered in running and in life. Personally I want to give kids an opportunity to fall in love with running. Running is free and can be done anywhere. Running can make you feel strong and invincible and free.
Website: Merakirunclub.com
Facebook: Facebook.com/merakirunclub
IG: Instagram.com/meraki_run_club_kids
LinkedIn: https://www.linkedin.com/company/meraki-run-club/
Support this podcast: https://anchor.fm/jessica4064/support
Suzannah Galland is a British-born empath and internationally
acclaimed intuitive life advisor. She has written for high-profile magazines like
Huffington Post, Harper’s Bazaar, Goop, Thrive Global, and Medium. Additionally,
she has been featured in Forbes, Vogue, New York Magazine, USA Today, and is coauthor of Goop’s The Sex Issue. Suzannah has been featured on the Today Show and as a frequent guidance expert on America’s Next Top Model.
Website: https://suzannahgalland.com/
Linkedin: https://www.linkedin.com/in/suzannahgalland/
Facebook: https://www.facebook.com/suzannah.galland/
Instagram: https://www.instagram.com/suzannahgalland/
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Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead. Whether speaking on a podcast, a stage, or one-on-one, Sue's enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become present reality. Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle.
Website: suebowles.com
Facebook: https://www.facebook.com/SueBowlesCoaching
IG: https://www.instagram.com/mystepahead/
LinkedIn: https://www.linkedin.com/in/sue-bowles-a8649913/
Support this podcast: https://anchor.fm/jessica4064/support
A few months a go I had the privilege recording an episode with William Ade, a credit repair specialist.
Listen here: https://lnkd.in/dYriUj3
Since I last talked to William Ade there are few updates.
-
I mispronounce his last name ( SMH), apologies for days.
-
William Ade is able to practice in PA now.
Check out William Ade
Website: https://lnkd.in/eZc76c8M
Facebook: https://lnkd.in/eZc34i-g
IG: https://lnkd.in/eWKtgW3y
LinkedIn: https://lnkd.in/ezrAZWRr
Support this podcast: https://anchor.fm/jessica4064/support
Today we talk about shadow work, No, this is not some guy in a full black mask. Shadow work is a therapeutic technique that many have found successful after other techniques did not work for them.
Danielle Massi, M.S., LMFT is a master shadow work practitioner, best-selling author, motivational speaker, and CEO of The Wellness Collective, a holistic healing space in Philadelphia. Her signature shadow work program, the Create Your Light Academy, continues to help thousands of spiritual women unearth, remove, and heal unconscious blocks that are causing disconnect between their mind, body, and energy. Danielle is the founder of the SELF(ISH)philly Conference, a self-care conference, where hundreds of women gather annually to indulge in a day of expansion and growth, and the creator of the Shadow Seekers® Certification course that teaches spiritual leaders to become trauma-informed, certified shadow workers. Danielle has written for and been featured in New York Mag, The Cut, Shape Magazine, the Huffington Post, and Buzzfeed, and is a frequent guest on major news outlets and high-ranking podcasts. She is the creator of The Shadow Seekers® Journal, the most highly sought-after shadow work journal on the market, and Danielle has a new book releasing 9/20/22 with Union Square Publishing titled Shadow Work.
Website: www.selfishphilly.com
Facebook: https://www.facebook.com/groups/ClarityClubDM/
Instagram: @selfishphilly
LinkedIn: https://www.linkedin.com/in/daniellemassi/
Support this podcast: https://anchor.fm/jessica4064/support
CERTIFIED FINANCIAL PLANNERTM professional Jenne Sevilla is passionate
about helping women build confidence in their financial decision-making skills
and equipping them with strategies to achieve their monetary goals.
She created Money Moods to help women zero in on what’s most important
to them so that they can uncover blind spots, modify habits, and strike a work-
life balance that gives them energy, joy, and hope.
Jenne is the President of Outrigger Financial, a full-service investment
management company in Charleston, SC. Her expertise includes investing,
life insurance, risk management, retirement, legacy, business, and tax
planning.
She combined her passions for financial planning and helping others into the
Money Moods Program and Movement.
“I used to be so focused on success that I forgot to stop and enjoy my life.
Money Moods is my vehicle for helping other women do the same.”
Facebook: https://www.facebook.com/moneymoods
linkedin:https://www.linkedin.com/company/moneymoods/
Website: https://moneymoods.us/
Support this podcast: https://anchor.fm/jessica4064/support
Tricia is a professional bookkeeper and business strategist with an extensive background in sales, small business, and procedural development. Her mission is to be proactive bookkeeping services with strategic profitability guidance.
Website: upkeepbusiness.com
Facebook: https://www.facebook.com/upkeepbusiness
LinkedIn: https://www.linkedin.com/in/patriciadahlstrom/
Support this podcast: https://anchor.fm/jessica4064/support
I am a wife and mother of three. I love to be outside, take walks and hikes with family & friends, and I love cooking & baking with REAL non processed foods! I also love to relax and watch a good sitcom from the 80s or 90s!! I educate and inform families about the hidden toxins in homes, and teach them how to switch products, save money, save time, and save their health by doing so! I teach families how to use essential oils to benefit their health, and I am in the process of creating a whole wellness assessment program through my Joy Love Wellness business.
Website: www.joylovewellness.com
Facebook: www.facebook.com/AnaJeanYevonishon
IG: anayevonishon
Support this podcast: https://anchor.fm/jessica4064/support
Sam Liebowitz, known as The Conscious Consultant, is a facilitator, mentor, speaker, healer, serial entrepreneur and author of the #1 best-selling empowerment book, Everyday Awakening. He has been in business since 1993 and has owned several successful businesses. His current ventures include Talking Alternative Broadcasting, and Double Diamond Wellness in Manhattan. Sam has lectured in several venues in New York City, including being a featured speaker at TEDxUpperWestSide in 2016.
Website: https://theconsciousconsultant.com/ and https://www.talkradio.nyc/
Facebook:https://www.facebook.com/TalkRadioNYC/
Instagram:https://instagram.com/talkradionyc
Linkedin: https://www.linkedin.com/in/consciousconsultant
Support this podcast: https://anchor.fm/jessica4064/support
My name is Zaire Askew, of Northwestern Mutual, and I have been in the Financial Services industry for 2 years now. I have my Bachelor's degree in Finance, from Florida Atlantic University. My burning desire is educating & informing as many individuals as I can on financial literacy. Helping serve individuals all throughout the country to make sure that themselves and their family is protected and taken care of now, and for generations to come. As a company, we exist to free Americans from financial anxiety.
That’s why we approach financial planning differently. Instead of starting with our clients’ finances, we
start with them: their lives, their families, their priorities. So the strategies we recommend are tailored from
a wide range of financial options built to reinforce each other, like investments for growth, insurance for
protection, and annuities for guaranteed income in retirement—helping our clients worry less and live more.
Website: www.zaireaskew.nm.com
Facebook: https://www.facebook.com/ZaireAskew/
Linkedin: https://www.linkedin.com/in/zaire-askew30/
Support this podcast: https://anchor.fm/jessica4064/support
Bryce Henson, CEO of Fit Body Boot Camp, the world’s fastestgrowing fitness boot camp franchise. Having nearly 15 years of experience in the
fitness industry and owning 2 Fit Body locations, his passion is spreading fitness
to the world.
Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce
has overseen their global clients lose nearly a million pounds of weight loss.
And more importantly is helping offset the obesity pandemic and provide more
health and life to his following.
Bryce enjoys world travel and is a fitness expert, coach, author, and inspirational
leader.
Instagram: https://www.instagram.com/realbrycehenson/
Website: https://www.instagram.com/realbrycehenson/
Facebook: https://www.facebook.com/realbrycehenson/
Support this podcast: https://anchor.fm/jessica4064/support
Jes started her career at Nordstrom and received her formal training from The New York Institute of Art and Design where she earned her certification in Personal Styling and Image Consulting. She has gained experience styling Covergirl models at NYFW runway shows, dressing keynote speakers, purging closets and revamping women’s styles.
https://www.jesruzic.com/
https://www.facebook.com/jesruzic/
https://www.instagram.com/jesruzicstylist/
https://www.journeytoyourself.net/events
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Alisha Carlson is a non diet life and health coach. After years of dieting she realized just how much time and energy this area of her life was consuming. She now helps women break up with dieting, feel good in their bodies without waiting on the scale, and get their time and energy back all while helping you heal your relationship to food/exercise/ your body. Alisha uses a habit based approach to food, exercise, and lifestyle change using mindful and intuitive practices helping her clients create food freedom, a fit lifestyle, and life transformation. She loves to help her clients feel stronger in their bodies and lives through exercise (specifically weight training), and believes that all lasting transformation actually starts in the mind.
https://alishacarlson.com
https://instagram.com/alishacarlson_
https://www.facebook.com/thealishacarlson
Support this podcast: https://anchor.fm/jessica4064/support
Karen Semur Karen Seymour is the Founder & Social Media Strategist at Karen J Seymour - Digital Marketing, LLC in Philadelphia, Pennsylvania. Karen J Seymour - Digital Marketing, LLC was created in 2017, after a 10-year career as a consultant and project manager. She combined her extensive experience in business and her love for entrepreneurship to create a service that helped business owners navigate the ever-evolving landscape of social media marketing. Karen specializes in growth on LinkedIn, Twitter and Instagram, partnering with her clients to make success on social media both easy and attainable for business owners. She grows audiences and creates communities of loyal, raving fans and customers. When she’s not working, you can find Karen shopping online, brunching with friends or spending time with her husband Geoff and fur baby, Roger.
https://www.facebook.com/KJSMarketing/
https://www.instagram.com/kjs_marketing/
https://www.linkedin.com/in/kjseymour/
Support this podcast: https://anchor.fm/jessica4064/support
REIS PALUSO, Co-founder & CEO of Our Breath Collective. From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and hone in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multi disciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.
CONNECT WITH REIS
RPaluso@gmail.com
OurBreathCollective.com
ReisPaluso.com
(858) 442-7865
in/ReisPaluso
/OurBreathCollective
@OurBreathCollective
@ReisPaluso
hqqXxNRU6TCB
https://www.journeytoyourself.net/events
Support this podcast: https://anchor.fm/jessica4064/support
Dr. Victoria Clement is a physical therapist in the Manayunk area. She started her career in orthopedics and stumbled across the world of pelvic health due to her own pelvic floor issues and success with pelvic floor physical therapy. Victoria wanted to create a physical therapy experience that was more holistic and allowed her to spend entire sessions with each patient one to one so she decided to leave her job and start a business that provided physical therapy services to patients in their homes in 2021. Later that fall, she connected with a local veteran who owned a functional fitness gym in Manayunk, which provided support, resources, and equipment to teach her patients to become functionally strong.
www.restorethefloorpt.com
LinkedIn.com/in/victoriamiller9318
https://www.journeytoyourself.net/events
Support this podcast: https://anchor.fm/jessica4064/support
Marta Siordia is a Mortgage Loan Officer, with a passion for helping people. Her mission is to educate individuals about how to start building generational wealth through homeownership.
www.mortgagesbymarta.com
https://lo.movement.com/marta-siordia/home
https://www.instagram.com/siordiamarta/
www.linkedin.com/in/marta-siordia-movement
https://www.journeytoyourself.net/events
Support this podcast: https://anchor.fm/jessica4064/support
Our inspiring and impactful speaker today will show you how to look at life a bit differently. After successfully overcoming numerous life hardships that almost crushed her, she noticed one common theme… we are only one decision away from a totally different life. She is the author of Words of Wisdom: What you need to know on the road of your life’s journey, and shares her Aha Moments on YouTube and Facebook. She is passionate about helping people reimagine their decisions so they can find their voice, change their story and become their own hero.
Business Website www.TheAmyFuentes.com Business Facebook Page https://www.facebook.com/amy.fuentes.9250/ Business IG Account https://www.instagram.com/theamyfuentes/ LinkedIn Profile https://www.facebook.com/amy.fuentes.9250/
Support this podcast: https://anchor.fm/jessica4064/support
Debra Ohstrom, CFA, has worked in the Financial Industry for over 25 years at large firms such as Merrill Lynch, Morgan Stanley, and Citi Private Bank. She founded https://buff.ly/3zqFrFr to better serve women who want to be in control of their financial future and be confident in their decisions. She provides educational courses and coaching to teach women how to build their own plan and get started investing in Index Funds themselves or with that knowledge - then have better conversations with an Advisor if that is what they want.
Website: https://buff.ly/3mwTXDZ
Facebook: https://buff.ly/3xyV1gO
Instagram: https://buff.ly/3xc5Ow0
LinkedIn: https://buff.ly/3O3uCNw
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica4064/support
Wendy Rimmelspacher is a Public Speaker who is passionate about encouraging others to move beyond their fears and evolve into who they dream to become. The feeling of fear is real, but the power behind the fear often is not. Wendy believes we can all learn to move beyond the feeling of fear and self-doubt and achieve our goals. She centers her work around helping people learn to embrace their energy, take bold steps towards achieving their goals and live the life they dream of for themselves. Wendy is not new to setting big goals and powering through the scary steps it takes to achieve them. She is a graduate from Oregon State University in Accounting and has passed the CPA exam, and not on her first attempt. She swallowed plenty of pride and used her determination to conquer this goal. Wendy is an avid runner and prefers to be outdoors enjoying some form of exercise. She also set a goal at her golf course and now holds two Club Champion titles. Wendy has most recently launched her Professional Speaking business because she knows so many people need help to move beyond their fears.
Business Website
https://www.wendyrimmel.com/
Business Facebook Page
https://www.facebook.com/wendy.rimmelspacher
Business IG Account
https://www.instagram.com/wendy_rimmelspacher/
LinkedIn Profile
https://www.linkedin.com/in/wendy-rimmelspacher-cpa-csba-3b7b8251/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica4064/support
Kimber angel -Tromatore ~ Licensed Financial Educator.
Kimberly is passionate about serving others and has spent her entire career doing so! She often states, she get's to change lives! I teach individual's and businesses what's not taught in school.
Business Website
https://linktr.ee/ktromatore
Business Facebook Page
https://www.facebook.com/KATatTPG
Business IG Account
https://www.instagram.com/nolatonashchick/
LinkedIn Profile
https://www.linkedin.com/in/kimberly-tromatore/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica4064/support
Renee Tyer-Goodwin ~Author Title: Never too late to start your dream
Teacher, Engineer, Business Professional, Author (The only thing listed under Bio on the form so I added the other info from the form as well)
Creating positive mindsets working from the inside out.
Read-aloud and beginner readers children's books teaching life lessons from the perspective of an energetic, adventurous puppy named GG. Each book has vocabulary words pertinent to the story suggesting additional activity ideas from family, friends and teachers.
Website: http://www.ggstorybooks.com
FB:https://www.facebook.com/renee.tyergoodwin
IG:http://www.instagram.com/tyergoodwinrenee
Linkedin: www.linkedin.com/in/renee-tyer-goodwin-p-e-9948171b2
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jessica4064/support
She’s your virtual hype girl, dancing queen, & woman on a mission to live in a world where no little girl ever looks in the mirror and dislikes what she sees. Danielle is a Body Confidence Health Coach, speaker, writer, and hip hop fitness instructor. Using her own journey she inspires & motivates women around the world to question beauty standards and get OUT of their body thoughts and INTO living their best lives!
Business Website www.daniellenicolehogle.com
Business Facebook Page https://www.facebook.com/CoachDanielleNicole/
Business IG Account https://www.instagram.com/danielle_nicole_hogle/
LinkedIn Profile https://www.linkedin.com/in/daniellenicolehogle/
She’s your virtual hype girl, dancing queen, & woman on a mission to live in a world where no little girl ever looks in the mirror and dislikes what she sees. Danielle is a Body Confidence Health Coach, speaker, writer, and hip hop fitness instructor. Using her own journey she inspires & motivates women around the world to question beauty standards and get OUT of their body thoughts and INTO living their best lives!
Business Website www.daniellenicolehogle.com
Business Facebook Page https://www.facebook.com/CoachDanielleNicole/
Business IG Account https://www.instagram.com/danielle_nicole_hogle/
LinkedIn Profile https://www.linkedin.com/in/daniellenicolehogle/
Alvina Peat - a masterful creator of empowerment and leadership programs for junior and mid-level female career professionals. Alvina has leadership programs, communities, and books. Alvina's goal is to bring women the programs and resources to inspire and empower them to build the business or career they desire.
www.williamspeatassoc.com
https://www.instagram.com/alvinapeat/?hl=en
https://www.linkedin.com/in/alvinapeat
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today features a recording of the LIVE event and Part 2 of an update from Jessica Brennan and how there are possible changes happening in legislation and how you can help!
Jessica has been educating & advocating in the personal care industry for 6+ years. She represents Beautycounter, the leader in clean beauty, and is passionate about helping others find the best and safest skincare & cosmetics to fit their needs.
Listen in! https://lnkd.in/dYriUj3
@cleanproductjunkie
Email jessicabrennan@mac.com
website: https://www.cleanproductjunkie.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jessica Brennan has been educating & advocating in the personal care industry for 6+ years. She represents Beautycounter, the leader in clean beauty and is passionate about helping others find the best and safest skincare & cosmetics to fit their needs.
@cleanproductjunkie
Email jessicabrennan@mac.com
website: https://www.cleanproductjunkie.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Karen Grill is a Business Coach and Certified Master Persuader. From International development consultant turned online business owner to business coach to Certified Master Persuader, Karen has reinvented herself multiple times. Having started her first online business over 14 years ago, she knows the struggles of entrepreneurs. Karen is passionate about helping business owners learn strategies for creating a successful business that fits their lives. Using the art of persuasion, Karen overhauls and reconstructs offers and funnels into invincible, over-performing masterpieces that allow business owners to multiply their income and impact.
Website: https://karengrill.com
FB: https://facebook.com/karengrillpage
https://facebook.com/secondactmoms
IG:https://instagram.com/karenagrill
Linkedin:https://www.linkedin.com/in/karengrill1/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
SCARLO was living in pain and fatigue for over 10 years before learning in a physical therapy appointment she may have fibromyalgia. Directed by the therapist to see her doctor, she was officially diagnosed after having her body give out while at work. It took time, but through working with a team of professionals she now lives a low to no pain life and has been recommended to teach others.
Website: fibrokingdomacademy.com
LinkedIn: https://www.linkedin.com/in/scarlo-folsom/
Instagram: https://www.instagram.com/fibro.recovery.specialist/
Facebook: https://www.facebook.com/TheFibromyagliaRecoverySpecialist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Scarlo was living in pain and fatigue for over 10 years before learning in a physical therapy appointment she may have fibromyalgia. Directed by the therapist to see her doctor, she was officially diagnosed after having her body give out while at work. It took time, but through working with a team of professionals she now lives a low to no pain life and has been recommended to teach others.
Website: fibrokingdomacademy.com
LinkedIn: https://www.linkedin.com/in/scarlo-folsom/
Instagram: https://www.instagram.com/fibro.recovery.specialist/
Facebook: https://www.facebook.com/TheFibromyagliaRecoverySpecialist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you a test or a certificate coming up? Do you find studying to be stressful? Sabine Charles is an entrepreneur, motivational speaker, board advisor and exam-prep expert. A dedicated and results-driven individual whose quest for success, excellence, and professionalism knows no bounds. Sabine has over 20-years internal audit, accounting, and risk management experience. Her proven leadership and result-driven success include advising Fortune 500 senior executives in Internal Audit Controls, Business Risk, Fraud Investigation and Operational Auditing. Her first publication “Cracking the Code: Techniques for Certification Exam Success” demonstrates clear and concise techniques to uniquely prepare clients for certification exams; and most importantly, to pass!
Website:www.tapainstitute.com Facebook: https://www.facebook.com/tapainstitute/ Instagram: @the_cpa_doctor LinkedIn:https://www.linkedin.com/in/sabine-charles/
Do you a test or a certificate coming up? Do you find studying to be stressful? Sabine Charles is an entrepreneur, motivational speaker, board advisor and exam-prep expert. A dedicated and results-driven individual whose quest for success, excellence, and professionalism knows no bounds. Sabine has over 20-years internal audit, accounting, and risk management experience. Her proven leadership and result-driven success include advising Fortune 500 senior executives in Internal Audit Controls, Business Risk, Fraud Investigation and Operational Auditing. Her first publication “Cracking the Code: Techniques for Certification Exam Success” demonstrates clear and concise techniques to uniquely prepare clients for certification exams; and most importantly, to pass!
Website:www.tapainstitute.com
Facebook: https://www.facebook.com/tapainstitute/
Instagram: @the_cpa_doctor
LinkedIn:https://www.linkedin.com/in/sabine-charles/
As a leader what are you doing to help with employees workplace culture?
Dr. Aida is a DEI strategist, certified personal & executive coach who is Workplace Culture of Inclusion geek, a big fan of Mid-Managers and a huge Inclusive Leadership Enthusiast. She is originally from Puerto Rico but calls Minneapolis home. She is a CEO, mom to a daughter-a cuddly cat and two plants. We help leaders elevate their inclusive leadership presence through Executive/Personal Coaching, Equity Audits and Team Management.
Website: https://www.tainacoachingandtrainingllc.com/
Facebook: @tainacoachingandtraining
Instagram: @tainacoachingtraining
LinkedIn: https://www.linkedin.com/in/dr-aida/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you find social media and marketing stressful when it comes to your business? Today we talk with Thomas to help us take our stress away!
Bio: Thomas Padula is a creative marketer and leader with determination and enthusiasm for every project and every client. He remains passionate about growing businesses by creating personalized solutions to draw traffic and build an online presence. Thomas has been recognized as one of the most influential leaders in Chester County under the age of 40.
As President of Padula Media, he leads strategy development, implementation, measurement, reporting, and execution across all digital marketing channels including social media management; search engine optimization (SEO); paid advertising campaigns; email marketing; web design; website analytics; content creation; video production; graphic design services; landing page conversion optimization (LPO), lead nurturing programs (CLNP), trade show event planning & execution.
Contact:
Website: PadulaMedia.com
Facebook: https://www.facebook.com/padulamedia/
Instagram: https://www.instagram.com/padulamedia/?hl=en
Linkedin: https://www.linkedin.com/company/padulamedia/
Contact Jessica ( Host )
Jessica@JourneyToYourself.net
Private FB Group: Self Love Over Stress
Work with Jessica: JourneyToYourself.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Season 3: Episode 4: Marketing, & Balancing Your Mom Hat.
Today I talk with Ashley McManus, Senior Director, Global Marketing. We discuss the stress of marketing, but we also talk about the balance of being a working mom. Ashley tells us what she has learned from her leadership experience and the balance of being a wife and mom.
Who is Ashley? With over 10 years of B2B tech marketing experience, Ashley McManus is a tech startup marketing leader with deep expertise in inbound marketing. She is really good at breaking down challenges, coming up with creative solutions and driving results quickly, within budget. She has had 6 roles to date, been promoted 3 times, and has acted as a coach and mentor to countless interns and students. Most recently, her thoughtful branding and organized approach to execution resulted in an ultimate acquisition of the tech startup Affectiva by the Smart Eye firm. She worked as the Global Director of Marketing at Affectiva for 5 years, after landing the job while 6 months pregnant.
Ashley's Mission: Here's more on my personal mission: Her dedication and marketing efforts were recognized once the Affectiva / Smart Eye acquisition was formalized, as she was promoted to Senior Director of Global Marketing at Smart Eye. In her more senior leadership role, she is now charged with driving impactful programs that get results. As she has demonstrated in the past, she achieves this by combining strategic thinking with tactical execution, analyzing challenges and problems and identifying steps to results by being adaptive and resourceful. She is also continuously optimizing marketing processes, and is constantly looking for ways to repurpose everything done to create a multiplier effect of thought leadership content. Her strengths are showcased when she has a position requiring creativity, multi-tasking, critical thinking, management and organization. When she is not podcasting, her favorite thing to do is design strategies for tech companies to position them as industry thought leaders. She does this by deliberately creating high quality content that resonates with their target audience and is in line with their vision. She’s a great communicator, highly effective and flexible.
Now a full time working mom of two little girls, she is passionate about building a future where her daughters will have as many opportunities as their character can take them. She also believes in giving back in the areas responsible for her early success, so she is a guest lecturer for the Entrepreneurship Sales and Marketing class several times a year at Tufts University.
Contact Ashley:
Website: https://www.ashleyemcmanus.com
LinkedIn : https://www.linkedin.com/in/ashleyosgood/
Media Kit: https://kitcaster.com/ashley-mcmanus/
Journey To Yourself Resources: https://www.journeytoyourself.net/resources
Email Jessica: Jessica@JourneyToYourself.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we talk with Daryl Whicker, known as the Debt Free Santa Claus . Do you feel debt stresses you out? Does the thought of even talking about money stress you out? I agree! That is why I thought it was important to talk to Daryl about how to get out of debt and what it feels like to become debt free.
Bio: Daryl Whicker also known as The debt free Santa Claus, Daryl wants to let people know that they can live a debt free and stress free life.
Contact:
Website: https://www.moneymaxaccount.com/darylwhicker
Linkedin : https://www.linkedin.com/in/daryl-whicker-55335115/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Christy Greenleaf, mission isTo build a community of women who prioritize self care, through sharing life's journey by inspiring others to create change in our lives through changing our perspective.
Christy is a wife, a mom, a stepmom, a friend, co-worker, a friendly shoulder to cry on, and she is a breast cancer warrior! In 2019 Christy came to the realization that she had been making everyone else a priority and had been neglecting herself. She started making small steps to slow down in life and then in July of 2019, her life came to a sudden halt when she was diagnosed with breast cancer.
Website : www.reelinyourcrazy.com
Instagram: https://www.instagram.com/christy_topher_greenleaf/
Linkedin: http://linkedin.com/in/christy-greenleaf-6a891517
Journey To Yourself Resources: https://www.journeytoyourself.net/resources
Email Jessica: Jessica@JourneyToYourself.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jessi Beyer, mission is to to start conversations around mental health to break down the mental illness stigma once and for all.
Jessi Beyer is the CEO, Founder, and #1 Best-Selling Author How To Heal Co. makes sustainable mental health awareness apparel you feel good in and feel good about. Founder & CEO Jessi Beyer is also the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma.
Website:https://howtohealco.com
Instagram: @howtoheal.co
Linkedin: https://www.linkedin.com/in/jessierinbeyer/
Journey To Yourself Resources: https://www.journeytoyourself.net/resources
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's that time of year. We are running to different parties, working overtime, and hosting. How do we do it all? How do we make time to truly enjoy the holidays and find the balance of running around? That is what I am bringing to you today! Listen in and leave a comment on your takeaways!
w: journeytoyourself.net
e: jessica@journeytoyourself.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you feel you are stressed during the holidays because of gifts? Do you feel you spend more money than you have on gifts? Listen in to today's episode where I talk about over gifting and what to do.
Need help?
Email me: Jessica@JourneyToYourself.net
Website: https://www.journeytoyourself.net/
Blog: Over Gifting
Instagram/Facebook JourneyToYourself101
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I am talking to Jaclyn Gallo a life coach, who is talking to me about the habit of journaling. Jaclyn runs a successful life coach business, while planning a wedding, and balancing the day in and outs of her life. She talks about why she began and why this habit is a must in her everyday life.
Want to connect with Jaclyn Gallo, check out her links below.
- Podcast "Spark Your Light"
- Books!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Running, we hear a lot of workout episodes on here, but this one will be a good listen! Denis, runs his own business, has a family, and has found the benefit of running in more ways than one. Take a listen!
Also, check out his business Fiber clean. ~ It's Not Clean Unless It's FIBER CLEAN.
http://www.fiberclean.com
denis@fiberclean.com
610 690-2000
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When is the last time you went bowling? Is this something you still do? Today I am talking with Jeff who actually traveled the world to bowl!! . Today he is now in a bowling league as a hobby that he looks forward to every Monday. Jeff also mentions his current employment
mk-renovations
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you push yourself? How do you take that chance or risk? How do you try something new? Today I talk with Jodi Silverman Owner & Founder of Moms Who Dare. We talk about what it is like to push yourself out of your comfort zone. From where it begins to the tools you need to how it feels accomplishing! Check out Jodi and her upcoming events where I will also be one of her fabulous speakers!
Website
Facebook Group
Youtube
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I always felt, the hard part was getting started. I want to be healthy. I wanted to work out, but how do I even get started? I am not athletic. I have never played a sport, so how? Today I interview Josh, on how to even get started!
Mind Over Matter Health & Fitness is a Virtual, Outdoors & In-Home Fitness Service. We provide high-quality instructors & trainers that can turn any space into your own private health club from one on one individualized workouts to working with a small group or in a corporate structure.
Joshua Margolis
Owner | Founder | Fitness Consultant, Mind Over Matter Health & Fitnessjoshua@mindovermatternyc.com
www.mindovermatternyc.com
https://calendly.com/joshua-mom/60min
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
IG: @amberhagberg
FB: www.facebook.com/groups/yogaforinnerpeace
Free training for mentorship: www.amberhagberg.com/training
In 2008, yoga came into Amber's life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear: She continues to study yoga and learn more about herself so that she is able to better serve her students and give back to yoga what yoga has continuously and unconditionally given her for the last 10 years.
Amber is here on the planet to help other high and overachieving women, reclaim their power by building confidence, setting boundaries, and establishing a daily yoga practice in order to create a life of passion and purpose.
Season 2: Episode 4 Eco Bricking
Joclyn Cacaccio is a stay-at-home-mom, part-time social media content curator, wife, and homeowner who has found a passion with ecobricks! Collecting and cleaning plastic that comes into her home, Joclyn cuts of the plastic and stuffs it into plastic bottles to sequester plastic from our biosphere. This newfound hobby helps her relax and have some time to herself all while helping the environment. Find out how Joclyn got started and how she's growing with her hobby.
Find out ALL the information about ecobricking:
www.ecobricks.org
Find out where you can drop off your ecobricks to donate:
www.ecobricks.org/exchange
Interested in joining a FB Group to learn more and donate/make exchanges?
Ecobrick Exchange FB Group
https://lnkd.in/dKUPBGj
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, I am talking with a good friend of mine, Elizabeth. Have you ever wanted to travel? Elizabeth and her husband set goals to travel to national parks and a few fun countries. Listen to how she sets her goals with her husband to travel. Elizabeth will talk about how it's important for her to travel and set time for herself. Listen to how Elizabeth relieves stress and communicates to her husband when she is stressed.
Please review, I would love to hear what you thought about today's episode. Learn more about Journey To Yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's episode covers two things! Running, AND that one hobby you can do with your partner. Running alone can be challenging Finding your own hobby can be challenging. THEN, adding a hobby both you and your partner can do together? It can be challenging!
Today we will discuss how to become a runner and see the benefits of having a hobby with the one you love.
Looking for a stress management coach? Check out Journey To Yourself for upcoming events, resources, and coaching programs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Season Two on Stress Less With ME Jess, I am interviewing those with hobbies. Have you ever wanted to start a hobby but did not have the time or do not know where to start? That is what I am focusing on this season. How to make time for YOU. Today I will be talking to my a long friend of about 20 years and how she makes time to work out She will talk about how she sets boundaries and her priorities.
If you are looking to make time for yourself, reach out to see how I can help. Click the link.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever thought about trying something new? Do you know where to start? What is that one thing that makes you happy? Today we talk with Ailyn Del Rio She wears many hats. How does she do it all, and where did the motivation begin?
Interested in stress management and self-love coaching?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 15: How to live for today. We hear buzz words such as mindfulness, self-care, to do you and so now. The question is, how do you do this? How to do live today, and feel present? How do I show up for myself every day? Life is so crazy, we show up and help others in our lives, how are you showing up for yourself? Today those are the tools and habits I want to provide you with today.
Check out my website for details on Journey To Yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 14: Communicate assertively to others. Practice your communication skills when you are not stressed, so when you are stressed you can communicate assertively. In this episode, you will take away skills on how to listen, not interrupt, take ownership, and practice not giving advice but simply listen. Check out how I can help you increase your self-awareness to decrease your stress.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 13: Communicate when you are stressed. You yell, scream and say things you do not mean. We shut down, walk away, and do not speak up for ourselves. There are few ways we can communicate when we are stressed. In today's episode, we will learn how to communicate to ourselves and others when we are feeling overwhelmed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 12: Alternatives Communication When we are stressed it can be easy to get caught up in the moment. It can be easy to say things we do not mean, and potentially regret. Today I want us to focus on different ways to respond. I want us to look at the consequences of our actions. Today we are going to focus on how communication can help relieve stress.
https://www.journeytoyourself.net/podcast
Episode 11: Don't think yoga or meditation is right for you? Today we are talking to the owner of Day Vibes LLC. Jessica is a certified yoga instructor and certified to teach mindfulness meditation. Jessica tells us why she got started and how yoga and mediations have helped her. We want to show you how practicing yoga and meditation can help relieve more than stress.
Day Vibes LLC
Jessica Lupacckino
https://dayvibes.org/
https://www.instagram.com/dayvibesllc/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 10: Chronic Stress What is Chronic stress? Is there even anything I can do to prevent chronic stress? That is what we are going to talk about today. Today we will discuss what you can do today to help with chronic stress.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 9: Wearing multiply hats can be stressful: Today we are talking to my business partner, Joclyn. Joclyn wears several hats throughout the day, as most of us do. Today we are discussing ways to take care of yourself every day, even when you are wearing multiply hats.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 8: Understanding Your Reactions To Stress. Today we are going to break down what stress is and how it plays a part in your daily life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 7: Taking Ownership of Things in your Life. How do you begin to take ownership of things in your life? Why is taking ownership of things in your life important? In Todays episode, you will find how you can start taking ownership today and how this helps with Stress.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 6: Your Environment. Tips on creating a stress-free environment. Today we are going to talk about working on your environment. We will discuss tips you can start to use to create a healthy environment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 5: In this episode, we will discuss how to create self-awareness. We are told that having self-awareness is good and we should practice it, but how. In this episode, we will go over the first steps to take when you creating self-awareness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 4: Tips on how to bring flexibility to your schedule. Going with the flow is not always easy, especially when you have a packed schedule. I want to bring you real-life examples from my life to show you some quick tips on creating a flexible schedule today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 3:How do you practice self-care on a daily basis? We all have these crazy lives and it's hard to "make" time for ourselves. In this episode, we will learn how to start today, how to practice self-care and self-love today. We will also learn how practicing self-care can help us relieve our stress.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 2: Today we are talking about celebrating yourself. When we celebrate ourselves, we create self-love, self-awareness, and overall decrease our stress.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 1: I want to give you FOUR tips, tools, and habits you can start to use today to help you manage your stress. I will help breakdown the words, stress, mindfulness, acceptance, and environment. Understanding these words and practicing them will help you relieve your daily stress All of this put together will help us increase your self-love.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app