Solutions for the Human Condition: Recent Episodes
Dr Adam Bell
Being a human can be hard sometimes, but don't worry I'm here to help. We all face the same issues in our daily lives, together let’s explore solutions to the condition of being human. Each episode is a narrated version of an article from my website dradambell.com
Liberate yourself from repetitive, unhelpful thought patterns in 5 stepsLink tothe “Attention Training Technique”
Our brain is wired to seek leisure. Probably because when we decide to #netflixandchill, our survival is not at stake. The brain equates leisure to a higher likelihood of survival. But does a life of leisure lead to the happiness and life satisfaction our brain suggests?
If you’ve had enough of the endless cycles of building clutter and intensive tidying, this piece is for you. If you treasure your clarity of mind and find the clutter around you interferes with your focus, listen closely. And if you’re the type of person who tends to shove things in the nearest drawer, either because you’re too busy or can’t be bothered to put it back where it belongs — these tips are for you, kindred spirit.
Enhance learning, memory, and resilience to stress with these simple ways to introduce novelty and sensory stimuli
The evolution of time management in 5 stages and 3 epiphanies.
Narrated from this article.
When personal development hinders our capacity for self-acceptance.
Narrated from this article.
The psychology behind personal space.
Narrated from: https://dradambell.com/why-social-distancing-will-never-change-who-we-are/