The Skeptic & The Mystic Podcast: Recent Episodes
Deb Caron & Heather Esposito
You know how there are things that feel nearly unbelievable and defy the logical mind but somehow work? We know there are more people like us out there that are tired of the conventional route and want to try something different….but are reluctant to jump in.
Hosts Heather Esposito and Deb Caron will explore a variety of topics to help you examine your skepticism and maybe open your mind to some unconventional, mystical, and spiritual practices that really do work.
Find Heather at heathere.com or on IG @heather_m_esposito Find Deb at demysticism.com or on IG @demysticism
Are you having a hero's journey? Are you wondering why it feels like you're not making progress? Do you want to know a secret to making it enjoyable all along the way? We got you!
When starting coaching/healing journey, there are a few things to expect to make the process easier... and more fun (even when it's bumpy)!
We're sharing with you:
- 3 Things to Expect on Your Journey
- 2 Things that Make the Journey More Challenging
- 1 Thing To Focus On To Have an Amazing Journey
--- Support this podcast: https://anchor.fm/skepticandmystic/support
The Skeptic & The Mystic Podcast episode 67
The number one thing you need to focus on to have an amazing year!
Welcome to 2023! Every new year we get inundated with conversations about goal setting and resolutions and making the year ahead the best one yet… and we all know how that looks come February. 🤷🏻♀️
So what is better than making a list of goals you may or may not achieve over the next 12 months? Well, tune in to find out!
And if you want to try Heather’s End of Year reflections worksheet, here you go! https://docs.google.com/document/d/1HjBfDQBiH1WUmAqYM8Jjf5GF1M-BtrpRAd61GKmy8ck/edit
As always thanks for joining us and thanks for the continued support of our ramblings. Let us know if there is anything you wish we would blabber on about and we’ll do our best to make it happen!
Happy New Year!
✨
podcast #soulwork #energyhealing #skepticalmystic #intentions #manifestation #lawofattraction #lawofvibration #spiritual #attraction #creation #selfcare #emotioncode #bodycode #beliefs
--- Support this podcast: https://anchor.fm/skepticandmystic/support
The Skeptic & The Mystic Podcast episode 66
Living in Financial Security
So, in our typical inconsistent posting schedule, it's been a minute...
We're circling back to the last episode where Heather did her Empowered Belief Coding process on Deb, and the results are 🤯
Remember all those times we harped on 'the feeling is the manifestation' and 'you have to believe it before you see it'?
Well kids, it's true. This is powerful stuff. Tune in. And stayed because as the saying goes, the better it gets, the better it gets.
✨
podcast #soulwork #energyhealing #skepticalmystic #intentions #manifestation #lawofattraction #lawofvibration #spiritual #attraction #creation #selfcare #emotioncode #bodycode #beliefs
Support this podcast: https://anchor.fm/skepticandmystic/support
The Skeptic & The Mystic Podcast episode 65
From Fear of Financial Insecurity to Feeling Free
Does the fear of financial insecurity paralyze you?
It’s a common fear ~ we are a world that runs on money so it’s natural to desire money so that our basic needs of food and shelter are met.
BUT..when that fear overtakes us it may prevent us from:
🚫 Feeling light, free, and open
🚫 Connecting with our loved ones
🚫 Allowing ourselves to let go of the job that we hate and find the one that lights us up
In this episode of the Skeptic and the Mystic, Deb got 😰V U L N E R A B L E😰 and shared how this fear of financial insecurity has been holding her back from
- being light, free, and open emotionally
- being the mom she’d like to be
- feeling light in her physical body
We did Heather's signature Empowered Belief Coding process on her where we released the heavy, dense, low vibrations, beliefs, and emotions that were keeping her anchored into this fear of financial insecurity and…
transformed them into light, high-vibrational emotions and beliefs.
It was pretty magical 🪄
We’d love to hear your thoughts after you watch~
What resonated with you?
What financial fears have been holding you back?
If you’d like to experience this for yourself, click here to schedule a session with Heather:
https://heatherescheduler.as.me/?appointmentType=31700571
Support this podcast: https://anchor.fm/skepticandmystic/support
The Skeptic & The Mystic Podcast Episode 64
Using The Law of Gender to Create Balance In Your World
Balance.It’s a word that gets thrown around a LOT but what exactly are we balancing?
In this episode, we are talking about the Law of Gender and its importance in “balance”
- What it is
- What it looks like in life and business
- What you can do so that you can easily live in balance
Tune in to learn how this Universal Law can help you manifest the life you desire!
podcast #soulwork #energyhealing #skepticalmystic #intentions #manifestation #lawofattraction #lawofvibration #goodvibesonly #gaslightingyourself #spiritual #attraction #creation #soundhealing #selfcare
Support this podcast: https://anchor.fm/skepticandmystic/support
The Skeptic & The Mystic Podcast Episode 63
How to Use the Law Of Vibration to Create a Life You Love
Here we go… back to the universal laws series! In this episode, we’re talking about The Law of Vibration. You’ve probably heard about the idea of ‘vibrating at the frequency of what you’d like attract’ and it sounds so simple AND it’s nuanced.
We get into why Good Vibes Only culture is dangerous (and doesn’t really work that way) and why sometimes rage is actually a good thing. Trust us, listen in and it will all make a lot more sense. 😉
podcast #soulwork #energyhealing #skepticalmystic #intentions #manifestation #lawofattraction #lawofvibration #goodvibesonly #gaslightingyourself #spiritual #attraction #creation #soundhealing #selfcare
Support this podcast: https://anchor.fm/skepticandmystic/support
The Skeptic & The Mystic Podcast Episode 62
What the Heck with All This Astro Talk? 🦁
You probably didn’t escape hearing about the Lion’s Gate 8/8 portal this week, even if you aren’t into astrology in the slightest. Admittedly neither of us in an astrologer but one of us might be more of a ‘believer’ than the other. 😉So we’re just gonna freestyle about this week’s astro-craziness and share our unsolicited opinions about how the cosmos may or may not affect us.
Full episodes also available on Spotify or wherever you get your podcasts.
podcast #soulwork #energyhealing #skepticalmystic #astrology #lionsgate #fullmoon #leo #aquarius #libra #flow #intentions #manifestation
The Skeptic & The Mystic Podcast Episode 61
The Secrets to Manifestations Being Revealed ✨
We're BACK! It's been a hot minute since we’ve been able to chat. Summer travels and the need for rest are important factors in today’s topic ~ because living your best life means taking breaks and embracing pleasure! So let’s catch up on what we’ve been creating and dive into some of the secrets to experiencing the life you truly desire.
Here are some hints:
✅ release attachment
✅ enjoy the process (let it unfold!)
✅ let go of the damn timeline (REPEAT: LET IT UNFOLD)
creation #manifestation #desire #wishesfulfilled #podcast #soulwork #energyhealing #universallaws #skepticalmystic
The Skeptic & The Mystic Podcast Episode 60
Stepping Into Higher Frequencies of Energy for A Prosperous Life (Law of Compensation) ✨
Have you ever wondered why some people seem to get so much abundance and others not so much?
In today’s episode, we are talking about another universal law that allows you to create more energy, abundance, and prosperity in your life with ease! We'll also recap and take a few side roads, but you know, we always do. 😜
lawofattraction #lawofcompensation #creation #manifestation #desire #wishesfulfilled #podcast #soulwork #energyhealing #universallaws #skepticalmystic
The Skeptic & The Mystic Podcast Episode 59
How the Law of Oneness can Improve Your Life ✨
On today’s episode we continue discussing the universal laws that we’re all living by, whether we realize it or not…
The Law of Oneness is a bit of a twister game for the brain. We like to say it’s so simple but so complex! We may not really clarify anything in this episode but tune in for the ride through more of our rambling thoughts. 🫣
lawofattraction #lawofoneness #creation #manifestation #desire #wishesfulfilled #podcast #soulwork #energyhealing #universallaws #skepticalmystic
The Skeptic & The Mystic Podcast Episode 58
💫 How to Change What You Don't Like In Your World Using the Law of Correspondence 🫣
Are there things in your world that you wish were different?
Your job?
A relationship?
Where you live?
If you are feeling frustrated, annoyed, or stuck in some areas of your life, THIS EPISODE IS FOR YOU!
In this episode, we explore the Universal Law of Correspondence (This one is a BIG one!)
✨ What is the Law of Correspondence
✨ How it impacts us
✨ The paradox of this law (and what that means for you)
✨ How to change your negative cycles
and more! Because we love tangents. 🤪
When we get this law, we have so much power to change our lives!
lawofassumption #lawofinspiredaction #creation #manifestation #desire #wishesfulfilled #lawofcorrespondence #universallaws #podcast #skepticalmystic #mystic #changeyourlife #uplevel #energyhealing #spiritual #soulwork #realtalk #relationships #beginagain #personalgrowth #development #livinghuman
The Skeptic & The Mystic Podcast Episode 57
Could a Past Life Be Affecting Your Current Life?
Have you ever felt stuck in life but couldn’t figure out why?
You want to be different but just can’t figure out why you aren’t making the changes you want?
In this episode, we’re talking with a Hypnotherapist, Coach, & Past Life Regression Therapist John Clark all about how these modalities can help heal current life blocks, traumas, addictions, and more so you can embark on a beautiful future.
Learn more about John and what he does at higherlevelconsciousness.com
Find us on IG @the_skeptic_and_the_mystic
Find John on IG @higherlevelconsciousness
coach #regressiontherapy #healing #pastlives #karma #trauma #tarot #chakrahealing #meditationcentre #selfcareisntselfish #personalgrowth #colorado #awakening #enlightenment #soulpurpose #spiritualawakening #thehigherself #HighLevelConsciousness #YouAreAMiracle #believe #energy #pastlives #energyhealing #pastlife #innerpeace #coaching #spirituality #selfcompassion #mentalhealthmatters #selflove #therapist #higherself
The Skeptic & The Mystic Podcast Episode 56
✨ Using the Law of Polarity To Change Your Life ✨
What if life were easy?
What if you could experience life with ease, not always trying to fool yourself into "good vibes only"?
In this episode, we are talking about the Law of Polarity... we cover:
What is the Law of Polarity?
How to embody masculine and feminine energy (and how it doesn't necessarily mean gender).
Ways to use this law FOR you.
How to embrace your natural, authentic energy.
Ways to heal so that you can easily live in your natural energy.
Can't wait to hear what you think about this law!
lawofpolarity #lawofattraction #universsallaws #lawofassumption #energyhealing #heartwall #trappedemotions #emotioncode #bodycode #masculinefeminine #polarity #embodiment #podcast
Skeptic & The Mystic Podcast Episode 55
In our last episode, we talked about the Law of Assumption and how this law is EVERYTHING when it comes to manifesting.
You may have listened to it and then thought, “ok, that’s great…but what do I DO????”
We’ve got you covered! In this episode we’ll talk about another universal Law: The Law of Inspired Action.
If you’ve been feeling stuck in your life, this episode is for you!
lawofassumption #lawofinspiredaction #creation #manifestation #desire #wishesfulfilled
The Skeptic & The Mystic Podcast Episode 54
The Law of Assumption
It's a bit like gravity: you're already using it, and you really can't avoid it. However, the good news is, you can use with awareness to create the life you're desiring.
As usual, we go off on a few tangents but this is such a fun topic, we couldn't help ourselves! Listen in to see how what the Law of Assumption is, how to use it, and how to identify the patterns that could be keeping you stuck. We'll also talk about ways we can help, of course.
Let us know if you have any great stories of the law of assumption working in your life. We love to hear from you!
lawofassumption #manifestation #liveintheend #creation #energyhealing #emotioncode #bodycode #desire #wishesfulfilled
Skeptic & The Mystic Podcast Episode 53
Today we are talking with our new friend Amanda about stepping into your soul's purpose and finding your own path. Amanda is a holistic healer and new earth visionary... but like so many of us, she had to face some painful experiences to discover that she wasn't made to fit into the boxes society prescribes.
We also dive into some new energy healing modalities you may not have heard of before. Let us know if you want a part two because we could have talked for hours! 😅
Find Amanda on IG @amandamonnier and check out her podcast @new.earth.visionaries
And of course, find us @the_skeptic_and_the_mystic @heather_m_esposito @deb_caron @demysticism
The Skeptic & The Mystic Podcast Episode 52
Are you easily hypnotized?
In this episode Heather is talking with Coach & Hypnotherapist Mary Tirrell about hypnotherapy ~ what it is, who/what can it help & how to decide if it's something for you to try!
Mary's FB:https://www.facebook.com/mary.tirrell.5
Mary's IG: @hypnohealthywithmary
ShiftYourEnergy #HealYourPatterns #ExpandYourHeart #energyhealing #podcast #enrgymedicine #energyhealing #energymedicine #energywellness #emotioncode #bodycode #skepticalmystic #health #wellness #subconsciousmind #staycurious #truthseeker #realmagic #openmind #demysticism #mindset #awareness #pause #breathe #perspective #emotionalwellness #calmmind
The Skeptic & the Mystic Podcast Episode 51
What is emotional resilience and how do you cultivate it?
What is the difference between someone who gets stuck in their setbacks and someone who is able to navigate adversity well?
Emotional resilient people:
Accept that sh*t happens.
Know what they can and can’t control.
Step back and ask themselves, ‘is the helping me or harming me?’
Listen in for more tips.
Need help learning how to cultivate more emotional resilience? Reach out to us!
Heather is on IG @heather_m_esposito
Deb is on IG @demysticism
energyhelaing #meetyourdesires #emotionalresilience #podcast #acceptance #adversity
The Skeptic & The Mystic Podcast Episode 50
We’ve all heard of the concept of unconditional love but is it really possible for us mere mortals? What does it mean to practice truly unconditional love? Today we’re going to talk about nonattachment and how learning to release your grip on outcomes can help you find more compassion and love for yourself and others.
The truth is we say we can practice it but so often when someone breaks our expectations, we retaliate by withholding love (or reacting with anger, resentment, distance, etc.). The common narrative is “if you love you me, you’ll do xxx” but this is all rooted in conditions.
True unconditional love starts with finding unconditional love for yourself.
Books referenced in this episode:
-
The Mastery of Love, Don Miguel Ruiz
-
Loving What Is, Byron Katie
-
Love, Yourself, Heather Esposito (yes this Heather! 🤘🏼)
IG:
@the_skeptic_and_the_mystic
@heather_m_esposito
@deb_caron
@demysticism
selflove #unconditionallove #nonattachment #energyhealing #heartwall #relationships #love #healing #openheart #openmind #magickitchen #donmiguelruiz #byronkatie #podcast
The Skeptic & the Mystic Podcast Episode 49
It's Time to Ditch Goal Setting and Do This Instead
It's that time of year when humans do this strange thing of putting pressure on themselves by setting goals and resolutions...but within a few days they are back where they began AND feeling like a failure.
In this episode, we’re talking about why goal setting doesn't work, what you need to do instead to create the life you want!
Need help getting your inner world aligned with your wishes? Reach out to us!
Heather is at @heather_m_esposito
Deb is at @demysticism
energyhelaing #meetyourdesires #chakras #alignment #bettergoalsetting #nogoals #newyear
The Skeptic & the Mystic Podcast Episode 48
How to Easily Release Triggers So You Can Have Peace In Your World
🎶It's the most triggering time of the year...🎶
As of this recording, we are 5 days from Christmas and let's be real, as magical as this time of year is for many people, it's equally as triggering for so many others.
Heather shares one of her strategies for becoming more aware of what your triggers are so you can let them go. Give it a try and let us know how it works for you!
happyholidays #meditation #visualization #release #holidayhealing
The Skeptic & The Mystic Podcast Episode 47
If you're feeling a scarcity of time - and therefore feeling drained - during these last few weeks of the year, is it really that you need to manage your time better? Perhaps it's that you need to take a look at where and how you're spending your energy. 🤔
Tune to find out how this framework could be the key to unlocking more positive energy to do the things you WANT to do this holiday season.
Belief
Thought
Feeling
Action
Result
holidays #energy #energyhealing #boundaries #selfcare #energymanagement
The Skeptic & The Mystic Podcast Episode 46
How to deal with annoying family over the holidays. Need we say more? 😉
This episode was originally recorded right before the Thanksgiving holiday but we're all still in the thick of it so listen up. Boundaries are everything, friends! ✌🏼❤️
holidays #family #boundaries
The Skeptic & The Mystic Podcast Episode 45
Does this time of year get you down? Low energy? ✅ Moodiness? ✅ Social withdrawal? ✅ If this hits home, listen in. There are ways to help alleviate Seasonal Affective Disorder. We got you!
seasonalaffectivedisorder #energyhealing #feelyourself #holidayseason
The Skeptic & The Mystic Podcast Episode 44
We ALL have trauma, so how do we live with it?
Today we're talking with a special guest, Jen Burwell of Mother and Founder Co (IG: @motherandfounderco), about Trauma Integration.
As we've discussed on this show before, suppressing or ignoring your painful experiences doesn't make them go away. In fact, they'll usually present in physical symptoms and/or repeating patterns of difficult life circumstances. So let's talk about another method for facing them and allowing yourself to heal.
Find more about Jen and how to work with her at www.motherandfounderco.com. 💜
traumaintegration #healing #awareness #healyourself #holdingspace #energyhealing
The Skeptic & The Mystic Podcast Episode 43
Seems everyone is feeling it right now. Current events, planetary alignments, seasonal changes, whatever it is (all of the above and then some?), there is an energy in the air. So we wanted to talk about how we impact one other on an energetic level. What are collective energies? Can you absorb emotions that aren't even yours? How can you protect your own energy and/or practice good energetic hygiene?
Let's discuss!
emotioncode #bodycode #collectiveenergy #absorbedemotions #energetichygiene
The Skeptic & The Mystic Podcast Episode 42
Let’s face it, emotions have been high this past year and a half no matter what your beliefs about what’s going on in the world.
Being able to move through these emotions easily and efficiently is one of the best skills we can learn to have a happy, peaceful life.
On this episode, Heather shares tools that you can use to move quickly through those not-so-pleasant emotions so that you can live the life you desire!
trappedemotions #emotioncode #bodycode #feelings
The Skeptic & The Mystic Podcast Episode 41
If you're human, it's quite likely you're carrying at least a travel tote of emotional baggage. Most of us have more than we realize. Today we discuss the signs that you've got clearing available, and what to do about it.
If you can answer yes to any of the below, don't worry, we've got you.
Do you have a short fuse that doesn't take much to set off?
Do you have a lot of unexplained aches, pains and "mystery ailments" you never seem to find the cause of?
Do you have a hard time feeling emotionally available and connected to others on a deep level?
Do you find yourself easily triggered by emotional reminders of the past, like songs, smells, places, etc.?
Do you find yourself stuck in behavior patterns that you can't seem to break no matter how hard you try?
emotioncode #bodycode #trappedemotions #energyhealing #selfawareness #emotionalhealing
The Skeptic & The Mystic Podcast Episode 40
Can something as simple as color create shifts and changes in your world?
Today Heather talks with Robin Prescott about how she used color to help her heal physically and emotionally and shares simple ways you can use it to feel the way you want to feel!
colortherapy #colorishealing #colorheals
The Skeptic & The Mystic Podcast Episode 39
The Power of the Ho'Oponopono Prayer for Self-Love ❤️🔥
I'm sorry
Please forgive me
Thank you
I love you
Why is forgiveness one of the biggest acts of self-love? You've heard the expression that resentment is like drinking poison and hoping it makes another person sick. In reality all it does is keep you stuck... especially if you're subconsciously directing resentment toward yourself. It's sneaky like that.
Listen in to find out how these four simple phrases can heal you, heal those around you, and help the whole world find a little more ease and grace.
forgiveness #selflove #hooponopono #lettinggo #healing #selfhealing #unconditionallove
The Skeptic & The Mystic Podcast Episode 38
Grief: while the experience of grieving isn't one most people would describe as pleasant, is it possible to find appreciation for it?
After a (somewhat unplanned) summer hiatus, we're back and we're sharing some recent heartbreaking losses and looking at them from a different perspective. You can also see energy work in action as Heather takes a look at Deb's grief on a subconscious level and helps clear a path for healing.
grief #healing #bodycode #trappedemtions #joyofgrief #grieving #energymedicine #skepticalmystics
The Skeptic & The Mystic Podcast Episode 37
Clearing Space for Change.
Let's review the five bodies (physical, emotional, energetic, spiritual, and mental) and how you can identify where you may need to do some spring cleaning. We give you a few practical tips on getting started. Sometimes you just know you're off but figuring out how to move forward is overwhelming. We get it! Listen in. We got you.
And of course, we drop a handful of favorite book titles (nerds are gonna do what nerds are gonna do!) Here you go - your recommended reads this for this episode:
The Work, Byron Katie
Letting Go, David R. Hawkins
Liminal Thinking, Dave Gray
Existential Kink, Carolyn Elliot
The Skeptic & The Mystic Episode 36
Have you ever worked with oracle cards to help you get to know your business? In this episode, we chat it up with Celeste Hartwell of Divine Feminine Leaders. We dive into the mystic practice of communicating with your business’ guides and feeling its energy with cards as the tool.
TLDL? Try these questions to start your day:
✨Who does your business need to be today?
✨Who does your business need you to be?
✨What are your next steps?
Curious to know more? Give us a listen. 🎙
oracle #spiritguides #divinefeminine #skepticalmystic #intuition #innerguidance #sourcemessages #energyofbusiness #feminineleadership
The Skeptic & The Mystic Episode 35
Healing and Expansion through Sound Vibrations
Have you ever experienced a Sound Bath? What the heck is it and how can sound help you heal? This week we dive into some of the science behind this method of clearing the mind and body... or at the very least finding a deep state of calm and relaxation.
If you want to hard-core nerd out, check out the book Sound Medicine by Dr. Kulreet Chaudhary. Fascinating!
soundtherapy #soundbath #crystalsingingbowls #drumming #meditation #energyhealing #vibrationalhealing #bodytuning #chakras #alingment
The Skeptic & The Mystic Podcast Episode 34
Snakes, Symbolism, and Signs from the Universe
How do you make meaning of "coincidences" that appear in your life? Spirit/God/The Universe/Your Higher Self (choose your own adventure) is always sending messages. If you choose to see them, and how you choose to interpret them... well, that is YOUR choice, but profound awareness can be found in paying attention and allowing the messages to speak.
This week Deb encountered a recurring theme of growth, expansion, and transformation, complete with coming face-to-face with a rattlesnake. Sometimes the universe really has to shout at us! 🐍📢 😅
synchronicity #messagesfromtheuniverse #higherself #symbolism #signsfromspirit #listen #snakes #transformation #growth #followyourpath #payattention
Skeptic & The Mystic Podcast Episode 33
Pets, plants, and people... how are we all connected?
Looking to bring more love and joy into your life? We're talking about the (sometimes unexpected) rewards of plant and pet care. Some are obvious. Others are more subtle but powerfully symbolic. Nature has so many lessons for you if you pay attention. 😉
The Skeptic & The Mystic Podcast Episode 32 (w/ a special guest!)
We've got a very special guest joining us today! The beautiful and super-powered Mari Roberts (@marirobertslife) shares her path to uncovering her own psychic gifts and how she is using them to help others find their passion and purpose. She is no ordinary life coach! Curious? You know you are! Listen in.
Mari has a special program kicking off on Thursday 4/15 - so there is still time for you to get on board! CULTIVATE | your inner wisdom is a 12-week exploration of the depths of your inner knowing, supercharging your intuition to help you lead a more vibrant and aligned life. Get in touch with her at @marirobertslife if you want to know more!
intuition #psychic #innerspirit #intuitivewisdom #alignedlife #cultivate #innerwisdom #skepticalmystic #unknown #uncertainty #flow #humancondition #energymedicine #mystery #getuncomfortable #embraceuncertianty #unscripted
The Skeptic & The Mystic Podcast Episode 31
The mystery of all mysteries... why do we always feel like we have to know the answers?
How do you feel about embracing the unknown? Are you ok with uncertainty? Let's dive into why our human brains so often struggle with not being in control and how you can cultivate a healthier relationship with going with the flow - even when you have no clue where it will take you.
skepticalmystic #unknown #uncertainty #flow #humancondition #energymedicine #mystery #getuncomfortable #embraceuncertianty #unscripted
The Skeptic & The Mystic Podcast Episode 30
How to set effective boundaries.
We hear a lot about the need for boundaries but a lot of people still struggle with setting and keeping them. (No shade - it can be HARD to do!)
This is a continuation of a conversation we started a few episodes back and, as per usual, we got sidetracked. 🤷🏻♀️
What do you think? What has worked well for you in maintaining healthy boundaries for yourself?
boundaries #intentionsetting #energymedicine #relationships #selflove #health #mentalhealth #spirituality #spiritualhealth #healthyskepticism #mysticism #skepticalmystic
We're bidding adieu to Reluctantly Woo-Woo. We explain why in a very real and raw open conversation about realizing that the term "woo-woo" isn't exactly appropriate. We are all works in progress. All we can do when we know better is to use our good intentions to do better.
So here we are. The Skeptic & The Mystic is born. It's still Heather and Deb diving into what some would call unconventional practices to move you toward the life you're seeking. Welcome, spring! What a great time for renewal. ✨
podcast #skepticalmysic #conversation #listening #growth #renewal #energyhealing #rebirth #beginagain #skeptical #mystical
The Reluctantly Woo-Woo Podcast Episode 28
Touchy subject on this episode. As two people who are really doing our best to put good energy out into the world, we were surprised to hear that in some circles the term 'woo-woo' is considered derogatory. So, we want to talk about the idea of being offended, why the intent behind a phrase matters, and how you can use the things that trigger you as guides to your healing.
It gets uncomfortable (mostly for Deb 😅) but we do want everyone to know that our intention is always to honor the mystical, spiritual, and supernatural practices that have truly enhanced our lives. Our goal is to open minds and embrace the skeptics out there.
Listen in, we'll explain. 😉
The Reluctantly Woo-Woo Podcast Episode 27
Pain! It can come on all of a sudden and sometimes seem inexplicable. But what if it isn't? What if 'mysterious' physical pain can be traced back to its seemingly unrelated cause?
Heather's adventures with plant medicines are always entertaining, if nothing else. 😬
Check this crazy episode out!
The Reluctantly Woo-Woo Podcast Episode 26
"But how do I set strong boundaries?" is a question most of us ask at one point in time.
Some people really struggle with boundaries, some have no problems with it.
In this quickie-episode we'll touch on what exactly boundaries are and help you evaluate how you're setting them in your own life.
The Reluctantly Woo-Woo Podcast Episode 25
Energetics of Body-Love 🤍
Our bodies... sometimes we love them, sometimes, not so much. But we have them the whole time we are here so why not learn how to love them so we can have a fulfilling life?
Today we are talking about the energetics of Body Love ~ what is body love? What stops us from having it? How does a lack of it impact our lives? How can we create more body love?
If you've struggled with your relationship with your body (haven't we all?), check out Heather's book Love, Yourself (available on Amazon) and join her private FB group: The Love, Yourself Experience.
The Reluctantly Woo-Woo Podcast Episode 24
Understanding your Human Design with Jessy Curro ✨
Do you ever feel like you are in a constant struggle with yourself & the world?
Like no matter what you do, things just always seem to be hard?
There are lots of things that can contribute to this ~ one of which is not understanding how you were designed and using your design FOR you.
When you learn how to use your energy exactly (your Human Design) in the way you were designed, you're able to move with the flow of life, instead of against it.
Today we talked (and laugh) with Jessy Curro (pronounced cure-oh), a certified Human Design reader.
This was SO FUN!
Find out how understanding your Human Design can make life so much more enjoyable (Get super excited about this because if you've been hearing about Human Design but have never had anyone explain it in a way you could actually comprehend... we got you.
And, Jessy has a special offer for you--make sure to listen all the way through to claim it!
You can find this beautiful soul at www.jessycurro.com, or here on the 'gram @jessycurro.
Let's get into it!
humandesign #knowyourself #soulspurpose #reluctantlywoowoo #generator #manifester #manifestinggenerator #projector #relfector #findyourflow
The Reluctantly Woo-Woo Podcast Episode 23
✨ The 7 Subconscious Money Blocks The Keep You From An Abundant Life ✨
Does it feel like abundance is completely elusive to you and struggle is your best friend?
Do you find yourself thinking things like:
"I’m not worthy of receiving money"
"It’s not safe to have abundance"
"I feel stuck and don’t know how to make money"
"I am really good at giving money away but not so good at receiving it"
Today we're breaking down why that is and how you can change it!
The Reluctantly Woo-Woo Podcast Episode 22
Soul Poetry! ✨ Today we had a special guest and it was a TREAT. Join us as the beautiful @sharonbyrdgallery shares her unique gift of channeling Soul Poetry for Deb, while also practicing getting comfortable with being seen (who can relate there?).
We all get to witness the result live together... and if you're like us, it'll give you full-body chills. Magic!
Check it out!
The Reluctantly Woo-Woo Podcast Episode 21
Why Goal Setting Rarely Works & What You Need to Do To Instead
Happy First Day of 2021 (or whenever you're seeing this, happy day!) Let's talk about... why goal setting doesn't work and what you need to do instead to create the life you want!
It's that time of year when humans do this strange thing of setting goals and resolutions...but within a few days they are back where they began feeling like a failure.
We both have a dislike for SMART goals 🙄 and we'll tell you why. Instead, focus on the WHY behind your 'measures of sucess' and what you're really trying to FEEL.
Let us know what you think and what works or doesn't work well for YOU.
Cheers!
The Reluctantly Woo-Woo Podcast Episode 20
If you can't seem to move on... could it be an energetic cord?
Have you ever had someone in your life that you seemed like you couldn't seem to forgive or move on from? They just kept popping back up in your life?
You may have a negative energetic cord with them!
We're talking all about energy cords: what they are, what are the tell-tale signs and how do you release them?
If you have someone in your life that feels like the perpetual dingleberry...this is for you!
The Reluctantly Woo-Woo Podcast Episode 19
Inner Happinesss... Is It Really Attainable?
What does it mean to have true inner happiness? Are you supposed to be "shitting sprinkles" all the time (as Heather will say)?
Why is it so hard for many of to be content with ourselves, with life as it is, and accept the ups and downs with clarity?
Tune in as Heather and Deb discuss!
The Reluctantly Woo-Woo Podcast Episode 17
Can Doing Emotional Work Help Your Physical Health?
According to the CDC website, in 2016 an estimated 50 million U.S. adults have chronic pain (pain that lasts longer than 6 months) ~ that’s 1 in 5 adults (I think the number is actually higher than that).
What if our pain didn’t have anything to do with the actual injury and rather there is something even deeper causing it?
What if you could change your physical health JUST by changing how your mind thinks and feels?
Dive in with us as we have fun talking about this deep topic!
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
The Reluctantly Woo-Woo Podcast Episode 16
What the heck is the Healy and how can it help you?
This is a fun one... Deb gets to learn about and experience the Healy for the first time and you get to join in! 🤔
The Reluctantly Woo-Woo Podcast Episode 15
Why Rest Matters for Healing/Energy Work
We all want to get better quick…but sometimes slow is fast and fast is slow!
Today we discuss what processing is, what to expect during it, what to do when you are processing, and why rest matters for healing/energy work.
If you want to “rush your healing” ~ you want to hear this conversation!
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
The Reluctantly Woo-Woo Podcast Episode 13
Why Doesn’t Coaching, Therapy, or Energy Healing Work For Me?
Have you ever experienced coaching, therapy, or energy healing and it didn’t work?
Let's talk about why it might not have “worked" and what to do about it!
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
The Reluctantly Woo-Woo Podcast Episode 14
Can Energy Healing Help You Experience Inner Peace?
When you hear people talking about Inner Peace, what does that mean for you? Have you ever experienced it?
When you are experiencing inner peace, you are not affected by external circumstances—doesn’t mean stuff isn’t happening around you, it means that you are not knocked off balance by it.
Inner peace = having access to a more resourceful, creative version of yourself. You are in the flow, you feel connected, unblocked.
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
The Reluctantly Woo-Woo Podcast Episode 12
Coming Out Of the Spiritual Closet
Showing up differently in the world from who we’ve been and who everyone in our world knows us to be can be challenging and scary.
Today we get into our beliefs, fears and thoughts that have made it challenging to “come out of the spiritual closet”.
If you’ve struggled with your own “coming out” ~ you’ll want to tune it!
The Reluctantly Woo-Woo Podcast Episode 11
How to Use Energy Ebbs & Flows To Feel Great, Increase Productivity and Experience Peace
Energy Ebbs & Flows….we all know that it's a “thing” but do we really understand how they impact our thoughts, feelings, and ability to be peacefully productive?
Today we're going to talk about something most people don’t talk about when it comes to understanding these ebbs & flows, how to use them FOR you. (you’ll 🤦🏻♀️ when you hear how simple it is) and what trapped emotions & trauma have to do with any of it!
The Reluctantly Woo-Woo Podcast Episode 10
The Body Code in Action—See How the Body Code Can Give You The Shifts You’re Looking For
See us in action on IGTV: https://www.instagram.com/tv/CHEkY0vAeAj/
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
The Reluctantly Woo-Woo Podcast Episode 9
Part 2 of 2: Signs You Need Emotional Healing
“I”m just a grumpy person, this is just the way I am…”
A friend of mine said this to me last week when he was telling me about his life…it made me chuckle because I used to think the same thing about myself ~ until I finally experienced being a happy, joyful person.
Little did I know then, that this is one of the signs that I needed emotional healing.
Today we’re going to continue the conversation about tell-tale signs of needing emotional healing.
We’d love to hear which ones resonate for you!
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
The Reluctantly Woo-Woo Podcast Episode 8
Part 1 of 2: Signs You Need Emotional Healing
“I’m fine, I don’t need any help!”
Have you ever said this (or know someone who has)?
Our emotional health is the foundation of how we experience life. If we are struggling emotionally, our life is a struggle. If we are emotionally resilient, life is much easier.
Today we’re going to talk about tell-tale signs that you might benefit from emotional healing.
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
Special Episode: Dealing with 2020 Overwhelm
We all know this year has been a sh*t show to say the least.
No matter what side you fall on your views about the 🦠 or politics, everyone is feeling it.
You may have all of the tools in the world to regulate your emotions, yet you're still affected… and then feel guilty because you think you “shouldn’t” feel the way you do.
Let's talk about what to do when this happens (because, real life, friends.. it is happening)!
The Reluctantly Woo-Woo Podcast Episode 7
Part 3 of 3: Reluctantly Healing - Steps to Healing
Healing is a tricky thing and there are a lot of things out there that can promise that if you take their course, do their program etc that you will be “healed”….but really?
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
The Reluctantly Woo-Woo Podcast Episode 6
Part 2 of 3: Reluctantly Healing - As a follow up to the last episode, we'll get into steps to move you along in your healing journey. Why do you need to take ownership of everything that has ever happened in your life? How is believing you're a victim keeping you stuck?
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
The Reluctantly Woo-Woo Podcast Episode 5
Part 1 of 3: Reluctantly Healing - Today we are talking about some of the things that prevent people from healing. Why is it that some people stay unwell their whole life even though they are seemingly doing things to heal themselves? What is it that prevents people from truly healing themselves?
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
The Reluctantly Woo-Woo Podcast Episode 4
Today we're talking about trauma. It’s not a sexy topic but everyone has been impacted by it in some form.
In this episode we discuss:
-
What trauma is
-
The different types of trauma
-
The ACE assessment and how it’s helping people heal
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Symptoms of trauma
-
What Trauma-Informed Care is & the Five Principles of Trauma-Informed care are
-
Why "results coaching" doesn’t work for a lot of people
-
Why the Body Code is helpful for trauma
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
The Reluctantly Woo-Woo Podcast Episode 3
In our third installment, we dive into Heart Walls. What is a heart wall? What are some signs of having a heart wall? What are the benefits of clearing it? HOW do you clear it?
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
The Reluctantly Woo-Woo Podcast Episode 2
Today's topic: What is the Body Code? How does it help reset imbalances and clear blocks?
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
It is your responsibility to research the accuracy and usefulness of all opinions and services we talk about.
We assume no responsibility or liability for any consequence directly or indirectly from any action or inaction you take based on the information we share.
If you have any questions or concerns about your health, please contact your healthcare provider.***
The Reluctantly Woo-Woo Podcast Pilot Episode!
Here it is: our very first episode! Learn about hosts, Heather and Deb, why they started this show and how they each fell in love with the magic of the Emotion Code and Body Code. ✨