More Than a Fitness Podcast: Recent Episodes
Jason Wilkinson
A welcoming podcast where Jason from WilkinsonTraining discusses more than fitness. Specifically, Jason discusses and offers advice on physical fitness, mental fitness, self-improvement and self-development.
Balance. Something we'll never fully figure out. Let's talk about it.
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You may think hunger is what pushes us to overeat. Well, it truly isn't that simple. Stress, social settings and boredom are very common culprits. Tune in to learn the solutions to these common causes of over-indulging.
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It's something we all get. Sometimes when people criticize us they do it rightfully so, but other times it's unwarranted. In this episode I will explore the important difference between the two, and how I feel we should interpret it.
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A majority of people are not getting enough protein. In my time coaching I've noticed a few common reasons why this is the case. Tune in to hear why you're not getting enough protein, and solutions so you can meet your goal.
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I am working on a new book! Here's my official announcement so you can know exactly what to expect!
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A increased degree of food satisfaction can come in many ways other than just increasing calories. Tune in to hear how you can feel more full on less calories.
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I think goal setting is important, but I also think that it's only step 2 in a 4 step process. Tune in to hear how you can find success in your goal setting for 2023.
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We know nutrition plays a key role in our results, but it can be tough to figure it out. In this episode I give you a blueprint with each step on how you can set yourself up for nutritional success.
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I've been coaching for years now, through this I've began to realize common patterns in our success in fitness. In this episode I identify the framework of what's required no matter what your goal may be.
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Do you ever wonder if you'll keep the results you're making in the long-term? We all want results that last. Here are, in my opinion, 6 factors which determine your sustainability in fitness.
We all try our best to train hard, but there's one way I go above and beyond which benefits my fitness progress immensely. Tune in to hear the breakdown.
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Extremes are never good in any way, and balance is always needed. A healthy balance with our foods is what makes for a good relationship. Tune in to hear my breakdown.
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We've all heard someone say abs are made in the kitchen, and we know that nutrition is most important for fat loss. But why?
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Depending on who you are and what your goals are, meal timing can make a difference with your goals. Tune in to hear how.
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Today's episode is all about making progress, expectations and what to expect in your fitness journey.
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How do you know how much weight you should be using? Should you be keeping track of your numbers? In today's episode I break down these topics fully.
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If you or someone you know has yo-yo dieted before, I don't blame you. It's extremely common because it can be hard to avoid. Tune in to hear the cause of it, and why so many people gain the weight (which they initially lost) back.
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In today's episodes I go over the right and wrong approach to cutting/bulking. We bulk in effort to gain muscle, and we cut in effort to lose fat generally speaking. Most people successfully do these things in their cuts/bulks, however there are a few common mistakes I see which negatively affect the entire process. Tune in to hear the mistakes so you can avoid them and follow an efficient path.
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We know weight management comes down to calories in/calories out, but are all calories created equal? Tune in to hear the full breakdown.
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There are so many things we can do to improve our health, our approach doesn't have to be all or nothing. In today's episode I go over a number of small things you can do which yield big results.
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We have all heard someone say "I have a fast metabolism" or "I have a slow metabolism. Maybe we ourselves have said that. What does this mean exactly? What goes into burning calories? How can we understand it? In this episode I answer these questions.
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It is no mystery that we often slip up on the holidays. We can be progressing for weeks or months to only regress during the holiday months and repeat again. Wouldn't it be much better if we were able to progress in that time also? Tune in to hear how you can stack on track and keep the progress going while also enjoying yourself.
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Most of us snack at night, and those few hundred extra calories can be the difference between meeting or exceeding our calorie goal. Tune in to hear a number of effective ways you can prevent late night snacking, or simply just snack in a smarter way.
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The old saying never judge a book by it's cover can sometimes be quite true. In today's episode I will be talking about how what we see on the outside is not always directly reflective of what's on the inside.
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Nutrition can be complicated. There are so many people online or even in social circles who perpetuate nutritional myths or dogmas as truth. Tune in to this episode to hear what is true and what is false.
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You've probably heard of reverse dieting, but what is it exactly? Why do we need it? How do we do it? In this episode I cover all of these questions so you can understand everything that goes into it.
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Your mindset can really make or break you in your journey. In today's episode I share the mindset I find to be most helpful in your long-term fitness success.
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We often think we need to go from 0 to100 in fitness, when in reality it's the little lifestyle tweaks that can really make a huge difference when compounded over time. Tune in to hear some things you can do today for 5 minutes to make change in your health.
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We all make mistakes, they're a great way to learn. But an even better way to learn is by learning through others' mistakes.
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In today's episode I answer the age old question: does cardio come before or after weights..
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The title sounds dramatic but it is completely true. I have no idea what my life would look like if it weren't for working out, and in this episode I explain how working out literally changed my life.
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If you want a stronger bench press you've came to the right place. I guarantee if you apply all of these tips over time your bench press strength will improve significantly.
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We've all said it before, but at the end of the day it's an excuse. Making excuses leaves no room for improvement and this episode I get real about the "I don't have time" excuse.
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There's a huge difference between perception and reality. Most people don't understand many things about fitness influencers so here I am to tell you things you need to know!
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We have all hit a plateau at some point, maybe you've been stuck using the same weights for a while now! In this episode I am here to give you tips to make sure you keep getting stronger and avoid getting stuck at a plateau.
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Successful nutrition requires planning ahead; and that starts in your grocery list. Tune in to hear how you can improve your grocery routine & list for nutritional success
Are cheat days good or bad? Do they work? Here are my thoughts.
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In this episode I'll be talking about whether or not it is necessary to track all of the macros you consume. Which are important which aren't? You may be shocked by my answer!
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In this episode I talk about the concept of 'stretching' yourself from the book "Unlimited Power" by Tony Robbins and how you can apply it to your fitness to do things you previously thought impossible.
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There are so many pieces of equipment/accessories out there that you can buy such as belts, chalk, straps, fat grips and waist trainers. What're my thoughts on all of these individually? Well I've broken them all down into three tiers and here I give you my honest opinion!
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In this episode I talk about common mistakes we all make and the better alternatives/solutions. Tune in to get more from your workouts.
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We've all had bad days. Following a bad day you're left with the decision to turn things around or let them get worse. I view bad days like life digging us into a hole and we're confronted with the decision to either dig ourselves deeper in, or climb out. Here's how to climb out and take control.
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It can feel frustrating when you are working hard and not seeing the results you would like. For this episode I have compiled a list of reasons why you may not be seeing the gains you were hoping for.
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Cravings are our enemy. They are what make us go over our calorie goal late at night when we know we shouldn't. They are what make us stop at McDonald's on the way home from work when we know it's not good for us. They make us go against our best interest. So, we want to get ahead of the problem and control our cravings, here's how.
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When chasing a goal in fitness we run into a list of problems. In this episode I discuss the processes I use to problem solve, and how you can use them as well to your benefit.
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If you're into anything fitness wise (even if you're not) chances are you've heard a whole lot about protein. I think everyone knows protein is important for muscle growth, but what else? Why is protein so important that we hear about it all the time? I'll tell you.
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It is my belief that practicing fitness is easiest to sustain over long periods of time when we are finding it fun; or at least enjoyable. Tune in to hear how you can spice up your fitness to make it more fun, and ultimately more sustainable.
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The calves are treated as if they aren't a muscle group. I've heard many people claim that you physically cannot grow your calves. I couldn't disagree more. The fact of the matter is you can grow them, but it requires extra effort; and most of us aren't even doing the right things in the first place.
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Fitness is complex, and there are so many aspects to living a healthy and fit lifestyle. Tune in to hear how you can focus on less and get more from your fitness.
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Living a healthy lifestyle is a great thing. It's a positive pursuit which makes you - feel more energized, have an improved mood, increase your ability, increase your chances of living longer, better prevent disease; and on and on. So why do people criticize such a positive thing? And how can we best deal with that? Tune in to hear everything!
Every environment has a set of un-written rules. In this episode I will share what I believe proper gym etiquette to be. Of course I could be wrong or mistaken in some of my opinions here because after all, they are just opinions.
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You waited for it, and it's here! This is the second half of the "why your glutes aren't growing" series. I hope you enjoy, and if you haven't listened to the first half go check it out!
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Dieting is basically just changing your habits and lifestyle and some diets are extreme and some are not. In today's episode I will explain how you can dramatically improve your diet with just a few tips. I will explain this by going over what is most important and how a couple adjustments can really change your diet and fitness in general.
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I make these episodes for you guys, so it's important I communicate with you and keep you in the loop of the recent changes that've taken place in my life/career and how that affects my posting schedule etc.
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We all want to progress in life, but there are many obstacles in our way. In this episode I talk about which of these obstacles you control, and how to avoid letting them hinder your progression.
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If you want big round glutes this episode is for you. In this episode I discuss the many common mistakes we make when trying to grow our glutes & the solutions around them. Genuinely if you absorb all of these points and apply them to your routine, long-term you will see amazing results. (hint: be on the lookout for part two in the coming weeks).
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We all go through tough times, here is a short episode with two pieces of advice that'll help you out.
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I often see people fall to the extremes of changing it too much or not enough. Who's right? How frequently should we switch it up? Is it even important to do so? Tune in for all the info.
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Tracking calories - Some people love it and swear by it, and some hate it and avoid it at all costs. In this episode I share a balanced perspective on what tracking is as well as the pros and cons that come with it.
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Have you ever wondered which foods will best fuel you, and help you recover from a workout? Wonder no more, in this episode I will cover everything you need to know.
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In this episode I describe how you can have successful relationships and the lifestyle shifts needed to do so.
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In this episode I am giving you a complete masterclass on EVERYTHING you need to know about the weight scale. The vast majority of people do not understand the weight scale and why the numbers move the way they do. We often let the weight scale control us, now it's time for us to control it!
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For episode 200 I decided to make a very special episode. Regardless of where you want to see progress in life, these underlying principles will help you tremendously. Improvement at anything and everything mostly depends on the same small list of factors. In this episode I describe my theory on how you can improve at anything and maintain the results you've achieved.
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In this episode I break down the best training style to build muscle in a very simple and easy to understand manner. Tune in to hear how you can completely level up your workouts and see gains like never before.
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Most people wish they had more energy in their days. In this episode I explain 7 ways you can make that wish come true.
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What goes into a toned muscle look? How can we achieve that? Do exercises burn fat? Can we target specific areas? In this episode I answer all these questions and break down everything you need to know about achieving a lean toned look.
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In metaphorical speak: we all love the sunshine, but would we appreciate is as much if we didn't have rain?
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In this episode I give you a brief overview of my fitness and what I have done over the years. Following this I begin to detail my most challenging fitness endeavor. I'm not lying or exaggerating when I saw it genuinely made me a little crazy, and I was worried if I would make it home.
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Our successes and failures are determined by what we do each day. Tune in to hear how these 4 daily habits can change your life.
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As a part of the 60-day shred with Colossus Fitness we started a book club where we read the book Atomic Habits by James Clear. I can comfortably say this book is in my top 5 and I will definitely have to go through it again. Habits truly govern our lives, and this book made that very evident. Tune in to hear the lessons I learned on habits in general.
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Mental health and physical health go hand-in-hand. In 2022 more people are unhappy than ever before, here are my thoughts on the matter.
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I often hear people say "my metabolism is slow" or "my metabolism is so fast." The fact of that matter is that many people don't exactly know what their metabolism is or how it works. Tune into this episode to hear every last detail you need to know.
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Quotes and sayings can be a very powerful way of communicating a strong message in just a few words. Furthermore, these messages can often be applied to all areas of life; I believe this is what makes them so impactful.
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I won't spoil the answer, but what I will say is that a lot goes into this question. In this episode I will explain the answer to this question, how it pertains to others & what approach is best for you.
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Life has it's ups and downs, and we all go through tough times. In this episode I explain my methods for getting out of a rut.
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Building muscle is a pretty simple concept, but there are so many things you can do to optimize your muscle building process. Tune in to hear how you can optimize your muscle growth.
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If you are trying to grow your glutes but aren't seeing the progress you'd like to see... you came to the right place. In this episode I break down every last thing you need to know about being successful in building muscle in the glutes. Share this episode with a friend who would enjoy if you enjoyed it yourself!
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Injuries suck... I was prompted to make this episode by the injury I am currently dealing with (low back strain). The fact of the matter is that they can happen for a variety of reasons (improper warm-up, too much volume, improper form, weaknesses/imbalances, fluke and more. Tune in to hear how you can deal with, work around and recover from injuries.
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Cravings are what lead us to eat the foods we know we shouldn't eat, which results in us putting on extra weight. If we can stop the problem at it's root we will find staying disciplined much easier.
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Do you want a 6-pack? In this episode I lay out literally every last detail you need to know.
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Tune in to hear 4 things you can start incorporating into your day-to-day life that are bound to change your life for the better. This is part 2 of the series so if you haven't heard part 1 yet be sure to check it out!
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Bloating is something we all suffer from time-to-time. In this episode I explain what bloating is exactly, what causes it and how to remedy it in the short and long-term.
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In this episode I explain how each of these things are done at the same time, as well as which approach may be best for you.
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What should you do? Does the answer change depending on the type of illness? Tune in to hear the answers!
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I have noticed many people fail and succeed for the same list reasons in fitness. In this episode I'll tell you common causes of failure in fitness and how you can avoid them.
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Fitness is a very complex subject with a lot of room for error. In this episode I share a message with some of the most valuable information possible for fitness beginners.
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We all have those tough days where we feel sluggish and unmotivated to do anything. Those days can feel like a write off at times, though they don't have to be. Tune in to hear how you can make the most of those difficult days.
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Habits dominate our lives, and if you want to improve your life you need to start with the habits you carry out each day. Tune in to hear the 4 habits that will level up your life
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Looking to lose fat? I'm sure this episode will serve as a tremendous help.
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There are so many out there, which should you take?
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I have been practicing fitness for around 10 years without fail. In this episode I explain 1 or 2 factors that were the most influential and important in my fitness success. These are thing which I'm noticing people rarely longer possess in 2022. Tune in to learn how you can implement these things to find success of your own.
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This is a question I get, a LOT. So, I figured I'd make an in-depth explanation of my answer. If you enjoy, share with a friend who would also enjoy!
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There is a fundamental problem with how we take care of our health in our society. This episode is sort of a rant where I then pose an alternative we can work towards.
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Do you warm up? Do you warm up enough? Are you doing the right things? Tune in to this episode to find direction for your workouts.
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We will get knocked down many times in life and our fitness. In this episode I talk about how to use those temporary defeats as lessons instead of losses. Tune in to enhance your perspective on your goals.
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If you have less than 5 years of gym experience, this episode will serve as a massive help for you.
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None of us are motivated all the time. I'm not, you're not, the best of the best aren't. This is a real obstacle we must navigate. In this episode I explain how to manage workouts even when you're not feeling it.
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Do you want a stronger grip, well you've came to the right place ;)
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The age old question, should you do cardio before or after after lifting weights? In this episode I answer that question and how it pertains to different people.
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First let me say by no means am I a stock expert. My expertise still lies within fitness, however stocks have been a hobby of mine for a couple of years now, and I noticed some parallels between fitness and the stock market. Tune in to hear why fitness is like the stock market and how you should approach the two for best results.
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In a previous episode I shared how I got into fitness in general, and you guys seemed to enjoy that type of episode. So, in this podcast I share the story of how I got into coaching.
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Stay tuned for tomorrow (2022/02/05) as I will be promoting a discounted coaching offer on my Instagram. The offer only lasts one day so if you're looking to achieve life long results at a great price keep an eye out.
In this episode I explain my favourite breathing method which I've been doing for years. It has a number of benefits and is very easy to do, tune in to hear the details!
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As a coach who helps a list of different people, I've come to realize what a variety of tragic things we really have to deal with in our day-to-day lives. Deaths in the family, break-ups, sickness, loss of jobs and more all make managing your fitness and staying healthy very difficult in the moment. In this episode I discuss upholding your fitness during these tough times.
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This episode is a must listen. Who doesn't want to save time, and who doesn't want to improve their fitness? In this episode I have 6 ways you can do both of these at the same time.
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If you've been working out for less than 2 years and are looking to get SUPER STRONG listen to this episode. Seriously, this is no gimmick or exaggeration. This is the very program I used, and the very program I've helped a number of clients use. The main things to be mindful of when embarking on this program are: having PERFECT form & trusting the process/not letting your ego ruin the program for you. If you can do these things, congrats, you'll get super strong.
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For whatever reason in our society we see sleep as a bad thing. We all know sleep is necessary and very important, but did you know there are a number of reasons why sleeping more will help you lose weight? Tune in to find out why.
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There are some things you cannot control when in lockdown, but there are also many things you still can control. Tune in to hear what you can do to work on your fitness during lockdown and how you can do it.
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It is my opinion that succeeding in 2022 is harder than ever before because of a few reasons. Tune in to hear what they are and if you enjoy the episode please share it on your Instagram story or share with a friend!
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Should you eat breakfast? Or should you skip it? Tune in to hear what I do, what the science says and my own personal opinions on the matter.
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One of the most common reasons people don't workout is that they "don't have time." This podcast is for everyone who is looking to manage their time and fit workouts in.
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Regardless of what your goals are; in this episode I'll share a list of ways you can prepare yourself for a successful 2022. Tune in to hear more than 8 timeless principles that'll ensure your success in the new year.
Message me on Instagram with the keyword "resolution" if you're looking to finally get the results you've been looking for.
There are so many ways to practice fitness, everyone does different things and everyone see's their "thing" as best. Tune in to this episode to hear my opinions on popular fitness trends.
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This is a question I get asked all the time, and like anything in fitness there is no one answer. The fact of the matter is everyone is different and an in-depth answer requires some explanation; so I recorded this podcast episode.
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Upholding the fitness habits you've developed (dieting, tracking, weight training, discipline) can be really challenging when on vacation! It seems expected that people gain weight on vacation; but that doesn't have to be the case. If you go in with a plan you're setting yourself up for success, and upholding your fitness while having fun is entirely possible when on vacation.
Relationships are tricky, we all know that. A lot goes into picking that right person and treating each other right so you're mutually happy. Tune in to this episode to hear 9 dating mistakes to avoid. I must say that I am no dating expert, and this is not my field of expertise; but relationships are a passion of mine and something I read into/think about a lot. So hear my points and let me know what you think! (I'm sure you'll enjoy :))
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Some say the best way to learn is from your mistakes. Well, in my opinion a better way to learn is from others mistakes. You still learn the lesson without having to experience the failure. I have been working out for 10 years, so if you're a beginner grab your note pad because I'm here to help.
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In this episode I talk about massage, and what it specifically does for the body. Tune in to hear the benefits of massage.
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In this episode I tell you about each year of my fitness journey and how everything took place up until the point of where I'm at now. I cover ages 12-22 so buckle up and enjoy!
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Meal prepping is clearly a hot topic, and this is because it's extremely beneficial for those who practice it. Tune in to hear how you can begin meal prepping to save yourself time and money while staying on track of your diet.
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In this episode I explain why practicing gratitude can help you, and the different ways you can begin practicing gratitude.
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Walking is so much more than just transport. In fact, there are many benefits of going for a walk; many of which you may not have even considered. Tune in to hear 13 benefits of going for a walk.
We've all heard about using the sauna and how beneficial it is; what is true and what isn't? Find out...
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Dieting is at it's easiest when you're in a routine, but even then it's not always easy. So imagine how difficult it can be when you're going out to a restaurant and you have less control over the situation! In this episode I'll give you a list of tips that can help you with staying on track of your diet, even when eating out.
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Do you want to get stronger? Well, this is the right episode for you! I've included 8 of the most effective tips/strategies to increase your strength in a simplified format so they're easy for you to understand and apply.
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As a coach, I frequently hear people say "I'll be less busy when..." or "I'll be more free when..." as we often think we're busier than we are. In my experience, anytime I've heard someone say this they either delay their results when they could have gotten them and started earlier, or they get stuck in this "busy" cycle and never seem to get out. In this episode I talk about business, priorities and delaying results. Don't wait, the time will never be "just right."
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed! Procrastination does us no good.
This strategy of taking action in a certain way is something that most people don't seem to understand or take advantage of. If you learn this strategy, and begin practicing it will massively benefit you in all walks of life (fitness, investing, saving, working towards any aim etc.)
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend who would find it enjoyable!
If it weren't for cravings, weight loss would be fairly simple. If we didn't feel the temptation to eat the foods we shouldn't eat, or feel the temptation to eat too much we'd have a much easier time losing weight. But... unfortunately this isn't the case. Cravings do us no good when trying to eat healthy/lose weight, so tune in to learn 14 tricks that will help you control cravings and be successful in your fitness.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story/with a friend if you enjoyed. I know this is particularly a valuable podcast that'd help many people so sharing it would be greatly appreciated :)
Can you? If so how long does it take? Will it be easier to get it back once you've already built it? Tune in to find out!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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In this episode I talk about how you can make cardio more enjoyable, and ultimately how you can make it work for you. Tune in to take your cardio game to the next level.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend if you feel that they'd benefit from the tips in this podcast.
So you had a bad day, what should you do next? How should you handle it? Can you make up for it? How should you respond? Tune in to hear my advice for someone who's had a bad day!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed! This is a common problem I hear, so the solutions need to be heard!
We all have things that happen in our life that'll affect our fitness and routine. Good things as well as bad things. We can respond to these things constructively or destructively; in this episode I talk about the distinction between the two.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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We've all seen the pictures of those cyclists who have massive legs. Have they built this crazy amount of muscle through cycling? Is this possible? Tune in to find out!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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We've all seen them online, and many people swear by them. But the real question is do they really work? Well tune in to see!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend who needs to know the truth about waist trainers.
Not all motivation is good. In fact, there are many types of motivation that are toxic and damaging to ones fitness journey. The fitness journey is meant to be a positive journey that makes an effort to improve ones health and wellness. Recently I have seen bad motivation popularized too much and I want to outline what (in my eyes) the difference between good and bad motivation is.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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In this episode I tell you guys for the first time ever one strength gain method I use. It's something I see very few beginner/intermediate lifters doing, and it's more common amongst advanced lifters. This one thing is by no means the primary driver of my strength, but it has definitely given me a good enough boost in all of my heavy lifting sessions. Tune in to hear what it is.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend if you enjoyed! I feel that this tip is underrated and most people are leaving out an extra 15-20lbs in their major lifts.
In the world of fitness we put too much emphasis on our weight. At the end of the day, the scale only tells us the weight that's on top of it. It cannot distinguish between muscle, fat, ligaments, tendons, bone and so on. There are so many variables at play which can make interpreting the scale misleading. So, in this episode I identify why this is the case, and what alternatives you can use to determine your progress.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed! More people need to understand this!
Fitness can be tough, there are a lot of unknown's and it can be really easy to mess up. When beginning, everyone does just that, mess up. So, I figured I'd share my mistakes with you guys so you can learn from my mistakes opposed to having to learn from your own.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
The only better teacher than your own mistakes is someone else's mistakes. So, if you know someone who could benefit from hearing my mistakes please share this episode with them!
In this episode I share 17 lean protein ingredients you can start incorporating in your diet, as well as the meals they can be used within. So if you're someone who struggles to get their protein in (which I'm sure you are) then this episode will be helpful to you.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you found it helpful! And if you tag me I will reshare your story :)
In this episode I explain how you can both eat the foods you love while also getting awesome results. Often times in fitness we take too extreme of an approach and try to be all or nothing with our efforts. Unfortunately doing this is very unsustainable. For sustainable results you need to make slow and sustainable changes. Tune in to learn about the beauty of flexible dieting.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed it! More people need to be made aware of a sustainable way to lose weight.
If you're not happy then what does anything matter? No fitness results, success, health, wealth matters if you yourself are not happy. I believe strongly in the saying "we are what repeatedly do", and if each day you're doing a list of things intentionally to make yourself happy, then you will reap the benefits of this and ultimately will experience more happiness. Tune in to find out the 15 habits that will make you more happy according to science and my own experience.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your story! More people need to learn how they can make happiness a priority.
In this episode I discuss the benefits of reading. Most people know that reading is a beneficial habit, but it's not commonly understood why exactly. So, in this episode I explain 10+ benefits of reading!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend who needs to start reading and reaping it's benefits!
In this episode I keep it short, sweet and simple. If you don't understand the basic science of how weight is actually lost, tune in and learn. Applying the concept can be complicated of course, but the theory behind weight loss should not be overcomplicated.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with someone who needs to know the simple truth.
In today's episode I briefly cover the following, my opinions and whether or not I think you should get these accessories.
-Belt
-Chalk
-Straps
-Wrist wraps
-Elbow sleeves
-Knee sleeves
-Squat shoes
-Deadlift shoes
-Fat gripz
-Bands
-Arm blaster
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
A saying you've probably heard before is "the heart is the most important muscle." I am a big believer in this saying considering the fact that if it weren't for the heart we wouldn't exist! Tune in to hear how you can strengthen your heart.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Leave a rating and review on the Apple podcast app if you enjoyed! :)
In this episode I share 6 things you can start doing that will reduce your risk of injury in the gym. Let's face it, being injured sucks; they inhibit your ability to train, they often become re-aggravated and they hurt your progress. Given this, we should avoid injury at all costs. Tune in to hear how you can do so.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed! It would mean the world to me :)
Sleep is so incredibly important I can't stress it enough. Getting more quality sleep will literally enhance your life mentally and physically in nearly every way. Tune in to learn of the power of sleep and why you should get more.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with someone who needs to sleep more and reap more of these benefits!
Working out in itself is painful. You can experience a normal amount of pain from working your muscles, or you can experience an abnormal amount of pain which is your bodies way of signaling to you that something is wrong. Tune in to this episode to find out how you can recognize the difference between good and bad pain.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a fellow gym-goer if you found it helpful! :)
In this episode I offer one core piece of advice to anyone who doesn't feel happy. Now as a disclaimer I must say that I am not 100% happy all the time, in fact no one is. But in this episode I explain a way of being which causes many people to be unhappy, and I offer the solution to this cause of unhappiness. So this episode may not be a cure to all your problems, but if you follow this advice you're sure to become more happy.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you found it beneficial/insightful/useful, it would mean the world to me!
First off, by no means am I any "hygiene expert" (if that's even a thing haha). But, I am a person who has in the recent years taken a liking to improving my hygiene and learning more about how to do so. Considering this is "more than a fitness podcast" I figured I'd share some tips to have you smelling, looking and feeling better!
Website: www. wilkinsontraining.net
Instagram: @wilkinsontraining
In this episode I feature guest @riapatag who shares her insights regarding tips for beginners in fitness, as well as the 3 most common misconceptions in women's fitness. Tune in to hear Ria's take on these topics!
Website: www.wilkinsontraining.net
Instagram:@wilkinsontraining
Ria's Instagram: @riapatag & @wearboltactive
Ria's Website: boltactive.com
In today's episode I explain habits I implement to make myself more productive, and how you can use these habits to also increase your productivity. If you know me you know I'm all about productivity, and I'm always looking for ways to get more done in less time; so if you want to be more productive you're listening to the right guy :)
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
If you enjoyed, share this episode with someone who would benefit from it!
Ever been extremely sore right after, the day after, or two days after your workout? Well, I'm sure you have. In fact almost everyone who works out has been there. Tune in to this episode to learn 8 ways you can speed up your recovery.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend if you enjoyed it! Recovery is so important in fitness, it's where the growth takes place!
Hello everyone! In this episode I talk about my life in fitness, specifically how I got into it, the values I learned along the way, the path I ended up walking and where I'm at now.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Leave a rating and review on this episode if you enjoyed!
In life, one of the most important things is to be happy. Nothing else will matter if you aren't happy in the first place, so start doing more things to take care of your happiness. Here is a list of things I do to make sure I stay happy.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend if you enjoyed! We could all use a little bit more happiness in our lives :)
In this episode I share 11 habits that I personally have implemented to improve my mental and physical health. Tune in to this episode to hear if any of these habits appeal to your interests!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed!
In this episode I list a number of preventative methods you can follow that'll allow you to reduce or even eliminate joint pain. In addition, I suggest a few cures to joint pain along with preventative measures. Tune in if you're struggling with joint pain!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your story if you enjoyed! Many people struggle with this and you could help them out!
In this episode I talk about why motivation is overrated, why people rely on it so much, and what we can rely on instead of it.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram if you enjoyed this episode! :)
Progression in fitness is never linear, this meaning it never goes exactly as we want it to go. And when things aren't moving the speed we want them to, or expect them to it can be easy to get discouraged and even quit. But don't. Don't quit. You'll feel the pressure to quit all the time but what matters is that you don't give in. Tune in to this episode to learn how you can avoid getting discouraged in your fitness journey.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed! And be sure to tag me so I can see it, I would appreciate it a lot!
As you may know, I enjoy reading and have read a number of them. All of which are self help books. In this episode I tell you what my top 10 are, and why they are in my list.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend who needs some good book options!
We are what we repeatedly do, given this, I'll tell you my daily habits and lifestyle practices that allow me to stay fit year round.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed it! That would mean the world to me! :)
In this episode I describe the benefits and downsides to these three progress measurement methods:
-Weight scale
-Measuring tape
-Progress pictures
Which do you think is best? Tune in the to the episode to hear what I think and why.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
In this episode I explain why these 3 common fitness myths are wrong:
-Carbs are making you fat
-Creatine is bad for you
-Cow milk is bad for you
These myths, busted!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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Thank you guys for sticking with me for 100 episodes! Wohooo! I decided to make this a special one; I talk about the 6 golden rules of fitness. Specifically, these are 6 rules to follow that'll support you in your journey and make sure you're successful. I cannot emphasize enough how important and essential these 6 rules are for a successful fitness journey, so tune in!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your story if you enjoyed! It'd mean the world to me! (P.s, If you tag me and have your account on open I'll be able to re-share your story!) Thanks for 100 episodes guys!
The immune system is our natural bodyguard; and in a time such as now, it's a more popular topic than ever. Tune in to this episode to hear everything about the immune system, and if we can strengthen it or not.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you found it informative/helpful; I'd appreciate it a lot!
In this episode I explain 11 habits you can implement to become more attractive. When I say attractive I don't just mean attractive to girls or guys; instead I mean attractive to everyone. Attraction isn't just in dating, rather it's a major factor in friendships, work environments and so on. We live in a world governed by the law of attraction, so if you position yourself correctly you can attract what you want!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you found it helpful! I would appreciate it a lot!
In this episode I talk about confidence. There is a distinction being confident and humble versus cocky and arrogant. Tune in to this episode to hear 4 ways you can boost your confidence to another level!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you found it helpful! I'd appreciate it a lot! :)
In this episode I give you 9 MORE reasons why you aren't losing weight! I say more because this is the second episode I've done on this topic. So check out the other if you find this one helpful, and be sure to share them on your Instagram story with those who need these tips!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Thanks for listening!
In this episode I talk about relationships you may have with anyone, specifically how to fix any relationship you're in through putting in effort. Typically relationship problems occur because of something you did/do or something your counterpart did/does; or something you/they don't do! To fix these problems, there are a list of things you can do! Tune into this episode to hear!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed it! Please tag me so I can know you shared it. I appreciate the support :)
You always hear talk of genetics when it comes to fitness, yet most of the time people use genetics as a broad terms for just about everything. In this episode I will tell you 5 genetic factors that will influence your ability to lose/gain weight.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed it! I would appreciate that a lot!
In this episode I detail 5 of the most common reasons why you may be experiencing low back pain, and how you can provide yourself with relief.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend who's suffering from low back pain!
In today's episode I explain how to get along with everyone without compromising who you are. The way I see it, it doesn't matter how smart or talented you are; if you have nobody to share that with it doesn't matter! In this world, we all need to peacefully co-exist; and here's how.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend if you enjoyed! It'd help me out a lot!
I've been asked this question a couple of times recently, so I figured I'd make an episode on it! Tune in to hear the answer/specifics of this topic!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Leave a positive rating/review on the podcast if you enjoyed! Thanks for listening.
If you're struggling with motivation, this episode will definitely help you. Here are 8 proven effective methods to help get you motivated.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you found it helpful! Be sure to tag me so I can repost it!
In this episode I list off 4 overrated fitness trends including:
1. HIIT
2. Diet Plans
3. Cheat Days
4. Fad Diets
I am by no means saying all of these things are inherently bad, yet they're overrated. So give the podcast a listen and hear me out.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed! Be sure to tag me so I can re-post it!
In this episode I go over 12 rules of gym etiquette. This recording is actually part 1 of a 2 part series so I'll likely post the next one soon enough. These unwritten rules are important to follow so we can all be considerate and respectful to one another.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend if you found it enjoyable! Thanks for listening :)
Weight loss is like any challenging thing in life, you'll be pressured to quit when it gets tough. One thing I can assure you is that it will get tough, but what matters most is that you persevere through those tough times and keep going. In this episode I list off the 6 most common reasons people give up when trying to lose weight, and how you can avoid these reasons so you can keep getting results.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you found it helpful! Be sure to tag me and I'll re-post it!
In this episode I answer 6 questions I was asked on Instagram. In the future, feel free to ask me questions on Instagram through DM's or polls.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your story if you enjoyed it! Be sure to tag me so I can repost it!
In this episode I talk about meal prepping, meal prepping food options and different styles of meal preparation in general. Tune in to hear why meal prepping is so important.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your story if you found it helpful! And don't forget to tag me so I can repost it!
In this episode I talk about what is required for a small waist, as well as what you can control and what is out of your control due to genetics. Tune in to hear all of the things you can do to make your waist smaller.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your story if you found it helpful! That would help me out a lot!
Losing weight fast seems like a good idea, but it really isn't. In fact, losing weight too fast is a way to set yourself up for failure. Losing weight too fast will:
-Mess with your hunger/satiety hormones
-Trigger binging
-Cause you to lose muscle
-Rob you of your energy
-Slow down your metabolism
-And ultimately gain the weight back
Tune in to hear the in depth discussion.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed it! And be sure to tag me, I'll re-post it!
We all know how important satiety is for weight loss. After all, if you were always full all the time, you would never want to eat! In this episode I explain a number of ways of how to stay full while eating less.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your story if you found it helpful! I would greatly appreciate it!
Anything that's hard in life takes time, and you'll feel tempted to give up over and over. In this episode I outline common mistakes people make when trying to gain weight; so you can avoid these mistakes to keep pushing onto success!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed it! (Tag me and I'll re-share it!)
In this episode I list 16 training tactics that will make your workouts more intense. To give you a hint, 1 of the 16 is "increase the weight", but what are the other 15? Try out a few of these tactics next time you're hitting a workout!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend if you enjoyed!
In this episode I cover most of my favourite ingredients, snacks and meals that are low in calories and high in nutrient density. Ultimately, this podcast will be extremely helpful to anyone looking to lose weight.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you found it helpful! It would help me out lots :)
In this episode I will tell you how to fight off depression by understanding the happiness hormones and how to release more of them! This past year and a half has been undeniably difficult for many people and it seems as if the majority of people have experienced depression; you're not alone. I hope this episode helps, and remember to be hopeful because you have a great life ahead of you!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story/with a friend who could use it! We all need something to uplift us in these times.
In this episode I'll tell you about my top 5 favorite recovery methods! Working out would be more harmful than beneficial if we weren't able to recover, so its important we focus on recovery because it's just as important as working out! Here are my top 5:
1. Diet and Hydration
2. Sleep
3. Stretching
4. Massage
5. Hot Cold Therapy
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your social stories if you enjoyed! And be sure to tag me so I can re-share :)
We all have abs, they're just covered by a layer of fat! Just like any other muscle group. So, the question should actually be "how long does it take to get visible abs?" In this episode I dive into that question, then explain how you can get abs and how long it'll take.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your story/with friends! It'd help me out a lot!
In today's podcast we get a little philosophical! Personally I find that identifying and attacking behaviors/thinking at their root reaps the best results. In this case, we're talking about open-mindedness. A closed mind cannot learn, receive new ideas, or make progress, which is why if we want to learn we must be open minded. Challenge your thinking, and self-examine as you listen to this podcast; let's learn about ourselves.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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"I can't gain weight no matter what I do!" If I had a dollar for every time I've heard this I'd be a rich man. In fact, I used to say this too and I can promise you that you can actually gain weight, you just have to make it a priority. In today's episode I tell you 9 common reasons why gaining weight just seems impossible.
Website: www.wilkinsontraining
Instagram: @wilkinsontraining
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Todays episode is the final edition of "answering the three most googled fitness questions." I answer the following questions:
1. Where to begin with exercise?
2. How does exercise keep mental health?
3. Do you need protein for exercise?
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your IG story through Spotify if you found it helpful; I'll re-share it!
Proper posture not only improves your appearance; it also helps prevent injury, develop strength, develop mobility and develop flexibility. The 8 points I cover in this episode are:
1. Alleviate tightness in the pecs.
2. Be conscious of your posture.
3. Strengthen your upper back muscles.
4. Strengthen/stretch all muscles groups adequately.
5. Do posture specific exercises.
6. Try banded movements.
7. Practice breathing methods.
8. Diaphragmatic breathing and stress.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your IG story if you enjoyed! Or share it with a friend who'd find it useful. :)
Weight loss is a journey, and we run into many obstacles along the way. In this episode I share 9 reasons why you may not be losing weight including:
1. You're not in a calorie deficit
2. You may not be drinking enough water
3. You're eating calorie dense foods, not nutrient dense foods
4. You're not reading the nutrition labels
5. You starve yourself then binge
6. You don't know where to start/eat healthy
7. You're focused on the wrong thing
8. You're following an unsustainable diet
9. You're eating until you're stuffed not satisfied
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with someone who would benefit from the information!
In this episode I'm busting some more myths!
1. You can spot reduce (selectively lose fat)
2. Lifting weights makes girls bulky
3. Protein is bad for your kidneys
These are all myth!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend if you enjoyed! Thanks for tuning in!
In this episode I list over a dozen high calorie ingredients and meal options that are packed with calories and that will help you achieve your goal of putting on that weight even when it feels impossible. The disclaimer here is that some of these foods aren't "healthy" because most of them are very high calorie and full of fats and carbs (that's why they're on the list)! Some people have a hard time gaining weight, and the only way to pass this barrier is to eat high calorie foods which often aren't the healthiest. When looking to gain weight, your priorities are meeting your calorie goal and meeting your protein goal. These food options will help you do that.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with a friend if they "just can't gain weight."
You can either learn from your mistakes, or learn from other peoples mistakes. I made this episode to save you some time & to tell you what not to do in the gym. Training improperly can lead to injury, bad habits, muscular imbalances, poor results and more. So, it's important to know what you're doing!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with some friends/on your story if you enjoyed! It would help me out lots!
In todays episode, I answer five questions from Instagram. I briefly put up a poll on my story yesterday, and answered your questions in this episode! The questions I answered are:
1. Is bacon good?
2. How do I control sugar cravings?
3. I can't gain weight.
4. I want to get back in the gym when they re-open but I have no experience. What advice would you give me?
5. Best food for weight loss?
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode with friends if you enjoyed and you'd think they would too!
This is my first sort of "motivational podcast" where I focus mostly on the motivational aspect & less on trying to provide fitness education. Be sure to let me know if you enjoyed this podcast, so that way I'll know to make more like this; in fact, I enjoy making these ones!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this episode on your Instagram story if you enjoyed! It would mean lots to me and hopefully it'd help others find some motivation in their day!
There are two ways your relationship with food can become unhealthy:
1: You put too much focus on food as taste and pleasure which leads you to indulge
2: You put too much focus on food as energy and fuel which leads you to be extremely restrictive
Like everything in life, balance is key! This episode will show you how to find the happy middle & see for for what it really is!
Website: www.wilkinsontraining
Instagram: @wilkinsontraining
Share this episode with friends if you enjoyed! This information can benefit people and spreading the word would help me out lots! Thank you!
In todays episode I debunk these common myths:
-Calories in calories out doesn't always work
-Diet sodas make you fat
-Cryotherapy makes you lose weight
Shout out to @biolayne on Instagram and YouTube. He holds a PHD and is a trusted source of scientific information, so I gathered the studies which he shared in his content.
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This episode is the third episode where I answer the three most googled fitness questions. Many people have these questions in mind, so I figured I'd answer them. The three questions I address in this podcast are:
1. How much protein should I get?
2. How do I shred belly fat fast?
3. What are the best HIIT workouts?
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These two things are completely different, yet they're often mistaken for one another. Fat loss is a part of weight loss, but weight loss can be lost in so many more ways than just fat. When you step on the scale and see the number moving, that could be water weight through glycogen or sodium, it could be fat loss, muscle loss, bloat weight, a result of alcohol intake or menstrual cycles and so on. Tune in to learn more about what these two are individually, and what the scale saying you've lost weight may really be telling you.
Website: www.wilkinsontraining
Instagram: @wilkinsontraining
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When people think of burning calories they often think of cardio machines or going for runs. Well, that's just a small component of how we burn calories. In this podcast I go over the four ways our body burns calories, how significant each of them are, and how you can burn more calories according to the 4 calorie expenditure methods (NEAT, TEF, TEA, BMR). This is a value packed episode, tune in to learn all about calorie expenditure and how you can make the best use of it!
A simple explanation of overtraining can be found in the name "over-training" meaning that you're basically training too much or too hard. People often wonder, is this possible? I've heard sayings like "you can't overtrain, you can just under eat and sleep", I personally don't agree with the logic behind this saying (though it sounds rugged and cool). Tune in to hear my thoughts/logic on overtraining, and why I think it is not a myth.
If you're feeling stressed out tune into this podcast to learn 16 ways you can reduce stress (the 8 ways from this episode and I go over the 8 from last episode). Stress and worry is not helpful to any of us, so the more ways we learn to throw it in the garbage the better!
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Dieting can be tough and we often make many mistakes when dieting. What I notice is that a handful of mistakes are responsible for most peoples troubles in dieting. Luckily, I have spent some time to create a list of the 8 most common diet mistakes, and their solutions. This is an awesome episode with information that will help a lot of people, so please if you enjoyed this episode share it with a friend, or share it on your story so others can benefit from it.
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Share this episode with some friends who can benefit!
This episode will walk you through the step-by-step solution of how to lose weight. I feel for those trying to lose weight in this crazy pandemic where half of the information online is just lies and people trying to sell you their miracle formulas. I don't have a magic pill that'll make it work for you, no. I have research, knowledge and experience to lean on that isn't fancy, but it works. I promise you, if you correctly apply these steps you will lose weight, this isn't some funny feeling I have that it'll work. Instead this step-by-step guide is based on proven science.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Share this with a friend if they are struggling with losing weight.
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I get asked this question all the time, so I figured I'd provide an in-depth answer in this podcast! First, supplements are simply just that, supplements. They are not meant to be the foundation of your diet or anything like that, they are simply just nutrients, non-nutrients etc that you supplement into your diet artificially. In this episode I cover:
-Protein
-Creatine
-Pre-Workout
-Amino Acids
-Fish Oils
- +1 bonus supplement
Tune in to hear if they work, which are best and what they'll do for you!
Website: www.wilkinsontraining,net
Instagram: @wilkinsontraining
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Tune in to hear to hear the answers to some of the most common fitness questions! This is the second part of this series, the questions addressed in this episode are:
1. What is the best time of the day to workout?
2. How do you stay motivated in the gym?
3. How long should a workout be?
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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Social media is excellent at only showing the results but not the hard work that goes into the results. This leaves people who are trying to get results discouraged because they're not progressing like those people on social media are seemingly progressing. Social media only shows the physique once it's finished, but it rarely shows all the hard work went into that. The result of this is people feeling discouraged, and giving up because they've been fed unrealistic expectations. Tune in to hear the inside scoop of my progression, and how you can actually get the results you want.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
In this episode I talk about the four components of fitness which all work together to create a person with a well balanced fitness level. These four components go hand-in-hand, so they all rely on each other. A good way to see it is like these four components acts as legs on a table, if you remove one the table will fall. Specifically the four components are:
-Knowledge
-Training
-Diet
-Rehabilitation (Recovery)
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
^Message me if you're interested in coaching.
Do you want to hear the real reason why I feel motivated to jump out of bed every day? We have all heard the basic & common ways people find motivation; however this episode shows you how to attack your motivation at the baseline and take responsibility for your life. Tune in to hear how you can get, and stay motivated every day.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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For this episode I went and figured out what the three most popular fitness questions were on Google, and I gave an in depth answer to each! The questions were:
-Why does exercise matter?
-What is the best program for me?
-Which exercises help with weight loss?
Tune in for the full answers..
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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2020-2021 has been a rough, and certainly stressful time for most of us. I figured I would do some research, and rely also on my own experience and create this episode to get the stress out of our lives! Stress does nothing good for us, so lets kick it! Tune in to hear 7 natural ways you can reduce stress.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
DM me for coaching inquiries.
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That time is around the corner! This episode will tell you how to get the summer body you want so you can feel comfortable and confident when you're by the pool, walking around on the beach, or even looking in the mirror. Tune in to hear exactly how you can get that summer body you've always wanted.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
Message me "summer shred" on Instagram to apply for my summer promotion where you can lose up to 25lbs in 90 days while looking and feeling better than ever (at a discounted price!)
We live in a world where diets are trends. Which diet did you stick to the longest? What diet are you on? This shouldn't be the case, what is the point of starting a diet that you won't stick to long term? Do you start getting results for a few weeks of misery only to bounce back and dig yourself into a deeper hole? This shouldn't be the case, it can be easy. Listen in to hear how you can diet and not want to pull your hair out.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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Though the title seems extreme, it is true. Listening to this episode and applying what you've learnt will change your life. EvE stands for Entertainment Versus Education; fun fact the average person has a 50:1 ratio.... How crazy is that!? Lets strive to be better together!
Website: www.wilkinsontraining
Instagram: @wilkinsontraining
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In making this episode, I kept in mind how much lies and nonsense are out there in the fitness community. I felt compelled to make this podcast for you guys so you can know the raw truth of how to lose belly fat. So here I won't try to sell you anything, I wont tell you to rub a cream on your belly and I won't tell you to take a pill or hop on a keto diet. Instead, I try to save you some time by telling you the truth:
-Spot reduction is a myth
-Everyone's fat storages differ
-If you want to lose belly fat you must lose total body fat
-Eat in a calorie deficit
-Fight cravings with filling foods
-Eat more protein and fibre
-Move more
-Control your portions
-And more...
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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Many people are uncomfortable in the gym, or are cautious to even step foot in the gym because they feel like people in there will be looking at/judging them. Tune in to hear the perspective of someone who's been in the gym forever and can tell you first hand if people are actually judging you or not.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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Which cardio should you be doing? HIIT? LISS? What is the most effective cardio for beginners, intermediates and advanced, tune in to see!
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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Things can speak without making noise. People make judgements and learn about you based on how you appear. Owning a mansion, a yacht and a Ferrari tells people you have a lot of money and you like to spend it. Having a fit body tells people many things about you both inside and out. Tune in to see what having a fit body says about you.
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Instagram: @wilkinsontraining
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The world is on edge right now, stress levels are higher than ever. There are many natural ways you can alleviate your stress before turning to a substance or unhealthy habit. Tune in to this episode to learn 7 ways you can de-stress yourself.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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This episode gives you the plain and simple answer of which diet you should follow. Regardless of your goal, whether it be weight gain or weight loss; this episode will be extremely beneficial for you to listen to. If you absorb the advice in this episode you can literally change your fitness life. No more need to try fad, extreme or simply nonsensical diets. It's time to find a diet that works for you.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
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Share this episode on your story if you enjoyed! (Don't forget to tag me or else I wont see it).
We've all struggled to stay motivated. Nobody is ever always motivated, but it is really important to figure out what your motivator is. This episode speaks on this topic, will help motivate you and and ultimately help you discover your why. Identifying a strong reason as to why you do what you do is important. Say you go to the gym with the only goal of hitting a 225lbs bench; is this a strong enough motivator? What happens when you hit your 225lbs bench? Then are you going to stop lifting? These are things we need to consider, building a sustainable goal that'll constantly keep you on track. The goal of getting stronger is a better one because you have no ceiling, and having that 225lbs could be a great micro-goal in your macro goal of getting stronger.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining - Shoot me a DM!
In this episode I cover the pros and cons of training with a gym partner. Should you train with a gym partner? Do I train with a gym partner? Tune in to find out.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
In this episode I talk about the importance of using your imagination positively, so you can benefit from it. I talk about using imagination to create ideas rather than worry, how imagination affects potential and how important deep thinking is. We are often so preoccupied with distractions that we don't give ourselves a chance to think deeply. Listen to this episode for some interesting perspective that just might benefit you.
Instagram: @wilkinsontraining
Website: www.wilkinsontraining.net
In this episode I give my take on the popular question "what's better: free weights or machines." Like any comparison, there are pro's and cons to each; in this episode I list of the pros and cons. At the end of the episode I conclude with my opinions on who will benefit from using machines best, and who will benefit from using free weights best.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
This episode is a part 2 of my podcast episode #5 where I detailed 4 tips that'll help you improve all of your relationships. In this sequel I detail 4 other important relational tips you can use to benefit you and your life.
Instagram: @wilkinsontraining
Website: www.wilkinsontraining.com
We know how important protein is, but it can be really challenging to get more in your diet. In this episode I give you 13 ways you can fit more protein into your diet. This is applicable to everyone from milk drinkers, to vegetarians and vegans.
Website: www.wilkinsontraining.net
Instagram: @wilkinsontraining
In this episode I discuss the importance of thought and imagination; with emphasis on the point that thoughts are things. Consider this, we are so concerned with how we spend our money, but we are not concerned about how we spend our time and energy. Time and energy are obviously more important currencies than money; with this episode I cover this topic and how you can guard you time, energy and thoughts.
Instagram: @wilkinsontraining
Wesbite: www.wilkinsontraining.net
Your calf genetics aren't as bad as you think... Yes, you can actually grow them. I have heard dozens of people make this excuse, including myself in the past; but this is an excuse which can be solved with a little bit of extra effort. Think about this:
-If we're doing 5,000-15,000 steps every day on average, do you really think those half-effort 3 sets of 12 calf raises are going to grow your calves? How do those slightly weighted 36 reps compare to the other 5,000 you did that day. And every other day... Plus, doing a few extra sets for a weeks won't give you massive calves either. The solution? Train your calves like you train your biceps.
Instagram: @wilkinsontraining
Website: www.wilkinsontraining.net
In this episode I first explain the importance of improving your image and appearance in life. Then, I explain 5 ways you can do this so you can get more opportunity in life.
Instagram: @wilkinsontraining
Wesbite: www.wilkinsontraining.net
In this episode I discuss 7 interesting ways you can stay active during a pandemic. This is extremely important considering a lot of us feel like we're having trouble staying active and keeping the weight off. These topics cover a wide variety including things you can do by yourself, with your family, with equipment and without equipment.
Instagram: @wilkinsontraining
Website: www.wilkinsontraining.com
In this episode I spell out a number of ways you can start drinking more water. We all know how important drinking enough water is - that question is already solved. What is more complex however is the subject of how to drink more water.. Not to worry, this episode has you covered. Let's get hydrated!!!
Instagram: @wilkinsontraining
Website: www.wilkinsontraining.net
In this episode I talk about the importance of:
-Acting not speaking
-Anyone can say something, not anyone can be something
-Under promising over performing
-The sad reality of how these days we would rather be seen as something than be something
Ig: @wilkinsontraining
Website: www.wilkinsontraining.net
In this episode I answer the common question: is snacking bad? I detail what I would define as snacking, what others would define as snacking, and how you can snack in a healthy manner.
Ig: @wilkinsontraining
Website: www.wilkinsontraining.net
In this episode I talk about how to stay active during a pandemic, specifically 7 effective methods I know to work. In these strange times we require out of the box thinking to stay fit because we don't have as many resources or opportunity. Tune it to hear interesting/fun ways you can stay active during this pandemic.
In this episode I explain what the five love languages are and how they can improve your life and relationship by allowing you to effectively cater to, and be catered to by others. This episode will equip you with the understanding to improve your relationships with everyone around you.
Instagram: @wilkinsontraining
Website: www.wilkinsontraining.net
In this episode I give you a clear and simple explanation on how to get visible abs. This episode contains no filler, no nonsense, no gimmicks, no hopeful lies; just the truth. Tune in to find out how you can actually get a 6-pack.
Instagram: @wilkinsontraining
Website: www.wilkinsontraining.net
In this episode I explain my opinion on calisthenics, particularly in regards to building muscle/strength. Calisthenics are great because they involve people getting fit and bettering themselves so I'm all for it. I also understand, and could have identified further in the podcast that calisthenics are amazing for muscular stability. This podcast episode mostly consists of my comparing calisthenics with what I'm familiar with, this being bodybuilding/powerlifting (and some bodyweight exercises). Tune in to hear what I think!
Instagram: @wilkinsontraining
Website: www.wilkinsontraining.net
In this episode I tell you my method of doing cold showers, their proven benefits, and why I personally like taking them. Trust me, they're not that bad.
Instagram: @wilkinsontraining
Website: www.wilkinsontraining.net
In this episode Jason from @wilkinsontraining tells you 7 proven and effective ways to improve your sleep quality and ability to fall asleep. Download this episode to learn about how to enhance your sleep every night.
In this episode I share 8 ways students can manage their health while managing their studies. I am in my fourth year of university and have experienced this myself; I'd love to share my advice to hopefully benefit you.
Instagram: @wilkinsontraining
Website: www.wilkinsontraining
In this episode I am joined by Jordan of Ig: @pivato.investing. We share 3 ways fitness has changed our lives for the better. Tune in to hear our experiences and transformation of our lives as a result of practicing fitness.
Instagram: @wilkinsontraining
Website: www.wilkinsontraining.net
Jordan's Instagram: @pivato.investing
In this episode Jason from Ig: @wilkinsontraining lists 5 tips/tricks you can apply to stay motivated while working out at home.
In this episode Jason from Ig: @wilkinsontraining tells you about his 5 favorite Supplements, tune in to hear what they are!
In this episode Jason from Ig: @wilkinsontraining answers your questions. Be sure to submit your questions on Instagram stories so they can be answered in detail here!
In this episode Jason from ig: @wilkinsontraining shares 5 tips that'll help you lose fat. More specifically, he doesn't focus on the macro methods like calories in/calories out; instead, he focuses more on tips and tricks that'll give you the advantage.
In this episode Jason from WilkinsonTraining discusses the common problem of back pain. There could be many causes, tune in to this episode to learn about 5 reasons why you may be experiencing this, and how to remedy the pain.
In this episode Jason from Ig: @wilkinsontraining tells you 9 reasons why you may not be as happy as you could be. This episode will help you identify those reasons, find the solutions to them & start living a happier life! After all, happiness is top priority for most people; we all deserve to feel happy.
In this episode Jason from WilkinsonTraining talks about a principle that can positively change your life if applied. In a world of constant distractions, we often don't have time or focus to think deeply about things, and most importantly ourselves. Listen closely to this podcast for wonderful perspective on how you can enhance your life.
In this episode Jason from WilkinsonTraining tells you 4 effective methods for burning fat. We all have that stubborn fat we'd love to get rid of, listen to this episode to learn how...
In this episode Jason from WilkinsonTraining talks about two principles that apply to every aspect of fitness and life. He focuses on the big picture, and how you should apply these two principles to your life
In this episode Jason from WilkinsonTraining focuses on the big picture, and how to sustainably lose weight. He gives two approaches, the first approach allows for more freedom, but isn't as accurate or precise. The second approach requires more effort, but will be very accurate. If you just can't get rid of that extra weight, check out this episode.
In this episode Jason from WilkinsonTraining explains everything you need to know about protein. What is it? Why is it supplemented? Why does everyone in the fitness community talk about it so much? What're it's benefits? Tune in for the answers.
In this episode Jason from WilkinsonTraining explains the basic truth on how to grow your glutes.. or in layman's terms, how to get a bigger butt. You may be someone who has this want and hasn't gotten started, or you could be someone who's been trying but nothing seems to work. Either way, this episode will be very helpful to you in showing you the raw truth of how it's done.
In this episode Jason from WilkinsonTraining talks mostly about happiness and perception. Specifically, he talks about how to manage your happiness, and control your perception so you can live a happy life. We are in a time right now where people are feeling down more than ever. We are lacking hopefulness and times seem tough right now. If you are feeling this, please give this a listen. Download the podcast, put some headphones on, and listen to this while you go for a walk.
Jason from WilkinsonTraining is joined by his girlfriend Holly who shares her top six tips for sustainable dieting. This episode shares tips on dieting from both a men's and women's perspective; you won't want to miss this one.
In this episode Jason from WilkinsonTraining recommends 4 tips to put on weight. Jason was someone who was always the smallest & skinniest guy in the room. These tips were 4 of many methods he used to gain 90lbs+ in 5 years. If you're someone who "just can't put on weight no matter what", you should listen to this.
In this episode Jason from WilkinsonTraining clarifies what is meant by metabolism. With focus on the breakdown of the different ways we burn calories, Jason clears the air on what metabolism actually is. If you've ever said "I have a fast metabolism" or "I have a slow metabolism", this is a must listen to understand what's really going on.
In this episode Jason from WilkinsonTraining explains what he eats for breakfast every morning that helps him feel energized. It is quick and convenient, it isn't too much to stomach; it's rich in protein, healthy fats, trace-minerals and fibers, and is generally wonderful. Tune into this episode for a tried and true breakfast idea that you can try for yourself!
Jason from WilkinsonTraining explains 4 relational tips that will help you give more, and get more from all of your relationships. Listening to, and implementing these tips is guaranteed to significantly improve your relationships with your significant other, friends, family, acquaintances, co-workers, employers, employee's etc. Be sure to listen until the end because the tips just get better and better.
In this episode Jason from WilkinsonTraining clears the air and discusses what's wrong with the world of fitness, why people aren't getting what they want, and how to get what you want. This episode is a must listen.
In this episode Jason from WilkinsonTraining reveals 5 ways you can curb cravings and feel satisfied.
In this episode Jason from WilkinsonTraining covers the basics and everything you need to know about how muscle is built.
In this episode Jason from WilkinsonTraining covers a few topics including: why did I choose "More Than a Fitness Podcast" as my podcast name? What will this podcast be about? Who am I? And lastly, what is my history with fitness? Tune in to hear the answers.