Pablo's Mindfulness Meditations: Recent Episodes

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Meditation

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Mindfulness meditation for this year.

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Mindfulness Meditation

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The present only has one dimension.

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Quiet the mind by not trying to control it.

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Find balance and come back with each distraction

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Practice letting go what you can't control

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Meditation on dissolving known concepts.

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Imagine you're a replay

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Let go of the illusion of control

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Focus on the breath and accept things as they are!

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Meditation

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Mindfulness Mediation

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Hold your breath and feel

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Your Center

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Spark

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Find Anchor and Let it go

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You are stuck here, so enjoy it :) 

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Don't try to do anything!

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Experience as if you were just born.

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Experience and embrace the chaos within. 

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Experience Sensations that you might take for granted. 

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Experience sensations without context

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Surrender to sounds around you

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Meditation aimed at helping you let go of control.

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The last meditation of the 21-day mindfulness course. Thanks for making it through :) 

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Day 20 of the 21-day mindfulness course.

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Day 19 of the 21-day mindfulness course.

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Day 18 of the 21-day mindfulness course.

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Day 17 of the 21-day mindfulness course.

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Day 16 of the 21-day mindfulness course.

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Day 15 of the 21-day mindfulness course.

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Day 14 of the 21-day mindfulness course.

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Day 13 of the 21-day mindfulness course.

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Day 12 of the 21-day mindfulness course.

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Day 11 of the 21-day mindfulness course.

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Day 10 of the 21-day mindfulness course.

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Day 9 of the 21-day mindfulness course.

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Day 8 of the 21-day mindfulness course.

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Day 7 of the 21-day mindfulness course.

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Day 6 of the 21-day mindfulness course.

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Day 5 of the 21-day mindfulness course.

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Day 4 of the 21-day mindfulness course. 

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Day 3 of the 21-day mindfulness meditation course. Feel the breath without controlling it. 

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Day 2 of the 21 day mindfulness meditation course. A guided meditation focused on dissolving the feeling of agency and control. 

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Welcome to day 1 of my 21-day mindfulness course!  Today I'll introduce the course and guide a 10 minute mindfulness meditation.