BrickBuilt Mindset Podcast: Recent Episodes
Dom Dixon, BrickBuilt Strength
Fall in love with your fitness and fall in love with the process. Each episode Dom Dixon will dive in and share insight on topics such as fitness, mindset, and self development. Dom believes the process of becoming is what the journey is truly all about and how you do one thing is how you do everything. Subscribe and enjoy the process of becoming each week with educational and inspiring messages. "I hope this inspires you, I hope it motivates you mentally and physically, enjoy this message"
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Dom talks on being perfect.
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Dom talks about doing hard things by choice.
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Dom talks about judging on actions.
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Dom talks on restart, reset, refocusing in your story.
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Dom talks through a simple reminder we all need to hear from time to time.
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Dom talks about centering yourself in gratitude each day for a moment.
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Dom talks about dreams.
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Dom talks about evaluating your sacrifices.
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Dom talks more on happiness.
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Dom talks about compassion and what it is for.
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Dom talks about how you see yourself.
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Dom talks about letting go of the old and embracing the new.
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Dom shares a recent message from his father.
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Dom talks about how important play is in life.
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Dom talks about thoughts through sacrifices
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Dom talks about expectations you have.
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Dom talks about a message from Andre' De Shields.
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Dom talks about thinking for your future self.
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Dom talks about giving a safe space.
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Dom talks about accepting yourself.
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Dom talks about making progress.
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Dom talks about selflove.
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Dom talks about the power of a great friend.
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Dom talks about people not changing for people.
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Dom talks about dealing with failure.
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Dom talks about happiness.
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Dom talks about getting started in order to be great.
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Dom talks on thoughts to start and finish your day.
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Dom talks on emotions.
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Dom talks about expectations
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Dom talks about seeds and weeds in your life.
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Dom talks about the job not being done yet.
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Dom talks about editing your behaviors.
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Dom talks about the value of being misunderstood.
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Dom talks about doing the work required.
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Dom talks about saying yes.
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Dom talks about casting judgement.
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Dom talks about setting your intentions for the new year.
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Dom talks about doing work for your tomorrow.
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Dom talks about goals and dreams.
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Dom talks about competition.
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Dom talks about what success and happiness may look like.
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Dom talks about the role you play.
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Dom talks about celebrating the present ones.
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Dom talks about building long term success.
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Dom talks about helping others.
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Dom talks about being content with what you do have.
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Dom talks about the importance of self awareness.
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Dom talks about your intention behind service.
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Dom talks about movement movement vs progress.
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Dom talks about what you spend your energy on.
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Dom talks about starting small.
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Dom talks about how needing help is not weak.
brickbuiltstrength@gmail.com
https://sprc.org/
https://www.samhsa.gov/find-help/988
https://www.samhsa.gov/find-help
SuicidePreventionMonth
SPM23
BeThe1To
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Dom talks about trying to change people.
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Dom talk about the importance of boundaries.
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Dom talks about self care.
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Dom talks about the alternative.
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Dom talks about the false narratives you have in your life.
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Dom talks about forgiveness.
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Dom talks about listing your priorities.
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Dom talks about separating from the outcome.
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Dom talks about the importance of listening.
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Dom talks about having the ability to rely on yourself.
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Dom talks finding self worth.
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Dom talks about planting seeds for your tomorrow.
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Dom talks about starting something new.
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Dom talks about checking in with people intentionally.
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Dom talks about protecting your peace.
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Dom talks about the battle between attention or intention.
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Dom talks about actions revealing your commitment.
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Dom talks about the importance of finding your people.
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Dom brings on this month's guest and close friend Aaron Hanna. Aaron is not only a successful Crossfit Games athlete but also a supportive husband, loving father and co-owner of Crossfit WestChase in Tampa FL.
In today's episode we dive into his wins/losses throughout his business, the inspiration behind his work ethic and what he believes to be key in building a successful gym and community.
Aaron strongly believes it’s about walking the walk. He believes “ most of our problems can be solved by simply doing what's necessary, over and over again. The gym ownership life is a grind, do yourself a service and set in motion wheels that turn in your favor”
Be sure to click the links below and follow along on Aaron's journey as well as the new exciting things he has in store. If you’re in the Tampa area be sure to drop in to Crossfit Westchase and experience the community.
Aarons links:
http://WRKprogram.com
http://Wrkconcept.com
http://CrossfitWestchase.com
IG: https://instagram.com/aaron_hanna?igshid=NTc4MTIwNjQ2YQ==
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about which mindset you spend more time in, mundane or miraculous.
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Dom talks about the alternative to thinking sacrifice is the answer.
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Dom brings on his fiance for their annual relationship podcast check in. They cover questions sent in and different ways they manage their love, life and careers. Tune in and following along on their journey. Find out more about Sydneys journey by clicking the links below.
Sydneys accounts:
https://www.youtube.com/channel/UCb-VQ7ViM_2h64Pbdxnberw/featured
https://www.instagram.com/d.o.aesthetics/
https://www.instagram.com/squiddshearer/
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https://www.instagram.com/brickbuiltstrength/
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Dom talks about the benefit of convenience.
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Dom talks about the power of solitude.
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Dom talks about how in your life, results may vary.
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Dom talks about being a kid and what that means as an adult.
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Today Dom brings on a previous guest and close friend, Daniel Hong. Daniel has made so many amazing strides not only in the fitness industry but in his own personal life. A new father to his beautiful daughter Olivia. Today we dive into the new challenges and changes he has faced as well as how his mindset has helped him see things through. Be sure to click the links below and follow him and the street parking team on their amazing journey.
https://www.instagram.com/dhfitnessinc/
https://www.instagram.com/streetparking/
https://linktr.ee/streetparking
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about being the editor of your own story.
https://www.brickbuiltstrength.com/
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Dom sits down with his brother, Demetrius and talks about fault vs responsibility. Diving into what the difference is between the two.
https://www.brickbuiltstrength.com/
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Today I have the pleasure of sitting down with the man himself, Adriell "Dre" Mayes. Known for his educational content around fitness and finding new ranges of motion for mobility and strength. This month I wanted to share the insights and mindset of a fellow black entrepreneur for black history month. I believe it is so powerful to shed light on the unity of our culture in this world. Give this episode a listen and share with a friend. See how you can follow along with Dre's amazing journey with the links listed below.
https://www.instagram.com/everygotdamndre/
https://kettlebellfunctionaltraining.com/
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about the beauty behind growing slow.
https://www.brickbuiltstrength.com/
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Dom talks about dealing with your upper limit problem.
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Today I am talking to friend and inspiration to so many, Lalaina "Lala" Duncan. Lala is a strength coach with a focus on women's health and longevity, currently based out of NYC's Dogpound gym. Prior to Dogpound, she lived and worked as a coach in LA, Hong Kong, and Copenhagen. In addition to training some of the professional world's most powerful women, Lala has also had the opportunity to work with NBA teams New York Knicks, Minnesota Timberwolves, and FIFA executives during the most recent World Cup in Qatar.
When she's not jet-setting around the globe training clients for Dogpound, she can be found training clients 1:1 virtually from her home in Madison, Wisconsin and enjoying time with her partner Dr. John Rusin and step-son Cam.
Her latest project is being a featured studio trainer for Lululemon Studio and her next training residency will be for Dogpound at the W hotel in South Beach this February.
You can find lala and all of her amazing content with her Instagram username @liftwithlala
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about the power of being different.
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Dom talks about still going even when you're scared.
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Dom talks about the importance of receiving feedback.
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Dom talks about where to start in this year.
https://www.brickbuiltstrength.com/
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Dom talks about taking a reset.
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Dom talks about making hard decisions.
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Dom talks about the importance of being of service.
https://www.brickbuiltstrength.com/
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Dom breaks down the importance of quality over quantity.
https://www.brickbuiltstrength.com/
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Dom talks on having perspective on gratitude.
https://www.brickbuiltstrength.com/
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Dom talks about the ones around you being your circle or your cage.
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https://www.instagram.com/brickbuiltstrength/
Hurricane Ian Disaster relief fund:
https://www.redcross.org/donate/homepage4.html/
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Dom talks about turning your losses into a learning opportunity.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
Hurricane Ian Disaster relief fund:
https://www.redcross.org/donate/homepage4.html/
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Dom talks about the importance of direction over speed.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
Hurricane Ian Disaster relief fund:
https://www.redcross.org/donate/homepage4.html/
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Dom talks about inspiring others through your imperfections.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
Hurricane Ian Disaster relief fund:
https://www.redcross.org/donate/homepage4.html/
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Dom talks about keeping up the effort when things are going well.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
Hurricane Ian Disaster relief fund:
https://www.redcross.org/donate/homepage4.html/
**No rights to music in episode.
Dom talks about knowing your value and worth.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
Hurricane Ian Disaster relief fund:
https://www.redcross.org/donate/homepage4.html/
**No rights to music in episode.
Dom talks about choosing your happiness.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
Hurricane Ian Disaster relief fund:
https://www.redcross.org/donate/homepage4.html/
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Dom talks about the process and how important it is you enjoy it.
https://www.brickbuiltstrength.com/
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Dom talks about slowing down and doing things one by one.
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Dom talks about the importance of still being consistent.
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Dom talks about the power of keep going.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about being ok with change.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about less being more.
https://www.brickbuiltstrength.com/
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Dom talks about bullet proofing your system.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about what your relationship with pain looks like.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about the importance of continue to water those around you. Be intentional about the impact you place on other people around you.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about breaking down your focus. What you focus on the most breeds the most success in your life reflect on what area you need to focus on the most.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about staying positive throughout any situation. Find the neutral ground, determine what you're going to do about the outcome and move forward.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about letting what happened to you go. The sooner you let what happened go, the sooner you heal, gain perspective and grow.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom references an older message "there are no rules". Success is subjective, the way you view success should be personal and through your eyes.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about leaving your mark. Wherever you go you should be aiming to leave a mark and positive impression on them.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about the negotiation we have with ourselves. Negotiating with yourself causes other areas in your life to suffer.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom talks about leaning into those nerves. Learning that being nervous is not always a bad thing.
https://www.brickbuiltstrength.com/
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Dom brings your an episode on making adjustments rather than complain. The easiest way to impede your progress is complaining rather than finding a solution. Don't complain, adjust.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
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Dom starts finishes the series on mental health .This month is mental health awareness month. So this month I will be giving some helpful messages on mental health and what I do for my mental health. In todays messages we are talking about working with what you have.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom starts the new series on mental health .This month is mental health awareness month. So this month I will be giving some helpful messages on mental health and what I do for my mental health. In todays messages we are talking about your emotions and if you know which ones you can trust.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom starts the new series on mental health .This month is mental health awareness month. So this month I will be giving some helpful messages on mental health and what I do for my mental health. In todays messages we are talking about the most important conversation you'll have each day which is the one with yourself.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom starts the new series on mental health .This month is mental health awareness month. So this month I will be giving some helpful messages on mental health and what I do for my mental health. In todays messages I want to kick this series off with dealing with negative thoughts.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about your purpose. This message is for those of you that are on this journey and find yourself being stagnate. Keep challenging your purpose and keep checking in on your why.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about being present. There are so many ways to waste time but nothing more robbing of your present than wondering what if. be present, be aware and be committed to your now.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
On todays episode, Dom brings back his first guest and now fiance , Sydney Shearer.
Sydney is a soon to be medical school graduate of Lake Erie College of medicine as well as a medical school influencer on her YouTube channel. In today’s episode we cover a few questions people have sent in on her channel. We also bring you guys up to speed on our new relationship status and new location in which she matched into her transitional year. Please enjoy this episode and be sure to follow her story.
Sydneys accounts:
https://www.youtube.com/channel/UCb-VQ7ViM_2h64Pbdxnberw/featured
https://www.instagram.com/d.o.aesthetics/
https://www.instagram.com/squiddshearer/
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down a little self reflection. Ask yourself the question, am I good for others? Is my presence something I'd want to be around. Reflect the way you make others feel when you're around and make sure you're intentional about it.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down self service. Self serving is something we often forget about on this journey through life. We think that by doing good things for others is the way to better ourselves but we forget that it starts with us. Spend time taking care of YOU as much as you take care of others and watch how much better you are as a person.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down what having those difficult conversations with yourself can look like. There is always that difficult conversation you have with yourself that causes you to reflect on those decisions and choices you've made. Lean into those moments and find out who your true character is.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
Inspiration behind todays message :
https://www.youtube.com/watch?v=WWq5gE5XW5o
**No rights to music in episode.
Dom breaks down what the benefit of seeing perspective from another lens can do. That feedback and insight can only benefit you if you allow it. Viewing things from a different perspective gives you the ability to better self evaluate.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down the value in relationships. People matter things don't, invest in the relationships and those around you.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down the importance of listening. Listening to learn is such a powerful tool in relationships of all kinds. Find yourself listening more and replying less and see how much more you impact your circle.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about loving your experiences. In order to fully love yourself you have to love your experiences, talk from your scar not a wound.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom shares a simple reminder today, speak up! Share that compliment or kind word to someone you've been meaning to tell. It can be a stranger, a loved one or someone you barely know. Give them their flowers today, give yourself flowers today.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about being consistent. In order to accomplish those goals and dreams you must be consistent. You cannot be interested in your goals and inconsistent with your actions, so focus up and stay consistent. You got this!
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about not being that person in others lives. It's not your job to be everything for everyone, you have to know when to stop trying to save everyone. At the end of the day you cannot be anything more that what you are.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down how you can always get back on track.No matter how far gone you think you might be, getting back on track is all about having a system in place to help you do so. Set yourself up to bounce back when you fall off from time to time with the tools I list in this episode.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about the tough road. In this episode I share how the struggle is expected when you sign up for the hard road. When you decide to chase your dreams and goals and you start to struggle remember you signed up for this.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about the power of having a routine. Having a routine is something we all can use to our benefit. Routines allow you more freedom, more time, a better lane for success. Build a routine and watch that lead to success.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down the lessons you can learn from everything. The importance of learning from everything you are exposed too or have in your life has so many benefits to you and your success. Being open to learning allows for better understanding, better patience and better results.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down the importance of watering others around you. If you're someone who values self work or is very driven then you spend a lot of time working no yourself. This is often something that leads to forgetting about others and your relationships. Today I prompt you to pick 1-3 people to reach out to from time to time and pour into them!
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about the importance of getting started now. There are so many benefits to getting started now vs later. Setting your future self up for success, more time for mistakes to happen, and more time for creativity. Use your energy to strike on your present day instead of beating yourself up for not getting started before.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about and important message her heard on dealing with disappointment.
words from my pastor at church " Disappointment happens when you have a good memory of the wrong things and a bad memory of the right things" Tim Timberlake.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks shares a simple reminder on believing in your process. By believing in your process you'll figure out how important it is. It wont happen in a day, a week or even a month, believe in your process and see it till the end.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down fountains vs drains. There are 2 types of people you can be or have in your life. Fountain is someone who brings life and energy to those around them, pouring positivity into the room. Drains suck the energy out of the situation, complain and find something wrong with everything. Reflect on which one you are and how many fountains you have in your life vs drains.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down the power of gratitude! Being that it is Thanksgiving this week, I wanted to cover the power of having gratitude. The power of gratitude helps you identify what you do have vs what you don't have! Focus on where your feet are and be thankful for the opportunities you have in this life.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about prepping for tomorrow. What are you doing today to better your tomorrow? Thats a questions we all should be asking ourselves. The way you set yourself up for future success starts with you prepping for tomorrow, make it easier by doing the work today.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down working hard regardless of results. One of the hardest things to do is continue working hard when there are no results to show for it. Finding out that the journey you're on has no guarantee is the key. The best way to increase the odds in which you succeed is by working hard.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down the self talk we have daily. Self talk is something we should be doing but in a way it benefits us. The better that inner dialogue is the most important conversation you'll have everyday so make sure it's a good one.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about the benefit of being uncomfortable. Leaning into discomfort is the best thing for you if you value progress and growth. Take a look in the area of your life that you have settled or gotten comfortable with and allow yourself to shake things up. Get outside your comfort zone!
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
In this episode I talk about how important practice is and should be treated like a privilege. Taking practice serious and using it as an advantage rather than a chore can change the very skill and success you're seeking . Practice on purpose with purpose!
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about focus! Today I share a simple reminder to stay focused on your journey and to not get distracted with things that have nothing to do with your goals. Focus makes your distractions powerless.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down a simple reminder, struggle will happen! Struggle will occur in life and it's how you respond to that struggle that defines you.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about how maintaining your perceptive in troubled times. In todays episode I list of my favorite ways to help maintain perspective when you feel the storm will not pass.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom break down how he helps others win. Have you ever thought how you help others win or if you even do? This is something I feel is often over looked and should be something in our focal point. Helping others win is your way of service.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about how playing the long game can help with your short term success. Don't be impatient with what you're doing day in and day out. Staying consistent will only benefit your future self.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about one of the biggest obstacles you'll face, YOU! We are often in our own way when trying to reach our potential or even serve our purpose. Listen along to some ways we can get our of our own way.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down how uncertain our times are now and how we can gain certainty. Uncertainty is the new norm and if we let it, it can paralyze us. Listen along and see how these tips can help you build certainty in these times we are in. Be sure to share this will someone who may need it.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Todays episode I bring on Christian Harris co-owner of MFLH (Move Fast Lift Heavy). Work Hard Stay Humble. Be Nice. Six words Christian lives by day in and day out. "I am a husband, father, athlete, entrepreneur, and coach. Those things keep me relatively busy to say the least."
In his earlier years Christian was an avid baseball player growing up. His senior year of high school he decided to pick up football. Later it lead him to play wide-receiver in college at CW Post.
After school he followed the path into private and group training at Parisi School from 2008-2011 . After talking to a friend about a “new fitness thing” called CrossFit, he began his journey of inspiration, dedication and fulfillment in the sport and community.
Since 2011 It's been a "no looking back" kind of journey .Christian has been to the CrossFit Regionals 5 times and the CrossFit Games in 2016. He also was a member of the 2019 CrossFit Games Demo Team.
Movefastliftheavy.com
Instagram: @iamchrisharris
Youtube
Podcast
Upcoming events to catch Christian at:
- September 12 at Fight for the Fittest
- September 18 Flex on the Beach
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down how saying no is not always a bad thing. Feeling guilty for saying no to opportunities can cause you to act out of character. By saying no its actually providing a better service to yourself and those around you.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down the internal relationship status and what it means to know that. Ask yourself the next time you're self reflecting, what is my status. Am I happy, am I fulfilled, is this toxic and am I growing with myself. These all play a role who we are and what our other relationships mean to us.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about the process of becoming and what that looks like. Your actions, words and thoughts should be reflective of who you want to be. You evolve, you grow and you shouldn't feel guilty for that.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about whats in your control vs what isn't and how to respond to that. There are so many things we cannot control, weather, other people, external factors and events. But we can control how we respond to these things. Being slow to respond or even patient can change the outcome and allow us to have more peace and fulfillment in our lives.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down his 4 simple ways he builds better self confidence. The 4 ways are the ways I believe have helped and continue to help me build up my self confidence. Authenticity, self awareness, Respond vs react and preparation.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down what your personal brand vs your reputation means. Which do you think is more important, which is more influential to your future? The different between the two is personal brand is what you say about yourself, reputation is what others say about you.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom what it means to recognize your identity. Identity is one of the main issues we face with knowing ourselves and our own reality. By unlearning what we think we know about ourselves we can get to the root of our true joy and fulfillment.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Welcome back to the BrickBuilt Mindset Mini series. Today Kyle Crabtree and I dive into the second half of part 4 in this series. We talk about rerouting and knowing when to change direction. Knowing yourself and being honest with yourself is key in taking the right route.
https://www.instagram.com/kyleacrabtree/
https://www.linkedin.com/in/kylecrabtree?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bv%2FwqH3ayTF2ydx5f8xA22Q%3D%3D
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Welcome back to the BrickBuilt Mindset Mini series. Today Kyle Crabtree and I dive into the first part of part 4 in this series. We talk about working backwards in order to execute your goals and apply the mindset you've developed.
https://www.instagram.com/kyleacrabtree/
https://www.linkedin.com/in/kylecrabtree?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bv%2FwqH3ayTF2ydx5f8xA22Q%3D%3D
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Welcome back to the BrickBuilt Mindset Mini series. Today Kyle Crabtree and I dive into the different types of mindsets you can have and how those tools can help you build yourself into the person you want to be. We often forget that our minds are like the steering wheel in this journey we are taking and unless we have a hold on it we wont get very far.
https://www.instagram.com/kyleacrabtree/
https://www.linkedin.com/in/kylecrabtree?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bv%2FwqH3ayTF2ydx5f8xA22Q%3D%3D
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Welcome back to the BrickBuilt Mindset Mini series. Today Kyle Crabtree and I dive into "community" and those who comprise and have an influence on that. The proximity of the individuals you chose to be in your community can have a positive or negative influence on your story.
https://www.instagram.com/kyleacrabtree/
https://www.linkedin.com/in/kylecrabtree?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bv%2FwqH3ayTF2ydx5f8xA22Q%3D%3D
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Welcome to the first of the BrickBuilt Mindset Mini series. Today I am joined by my guest Kyle Crabtree. Kyle will be joining me during this series as we unpack what it means to "become who you were meant to be".
Kyle has written a personal mission statement I wanted to share:
" I strive to live an intentional story that inspires others to achieve their own form of Greatness.
I believe the greatest injustice in the world is apathy, as it leads great men and women to stand on the sidelines of life and simply let day-by-day happen. I want to empower people to take charge of their lives and to make small daily choices towards greatness.
I look to achieve this in all that I do, whether it be in my personal, professional, or social spheres of influence; and help people connect inspiration with action."
We hope you enjoy the message.
https://www.instagram.com/kyleacrabtree/
https://www.linkedin.com/in/kylecrabtree?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bv%2FwqH3ayTF2ydx5f8xA22Q%3D%3D
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Todays guest we bring on Tony Nash. Tony is an unapologetic advocate for servant leadership and combat veteran. While partially focused on professional life, Tony believes taking ownership through personal accountability serves as a foundation for one's whole life, intersecting personal wellness, relationships, home life, and the workplace.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In today’s episode we break down several of his practices for success and how he prepares to be better than he was yesterday. Tony is doing amazing things with his platform and how he recently launched the podcast Got your 6 Podcastpartnered with the company that connected us TenThousand.cc. Be sure to click the links below and follow all the amazing things Tony is doing and how to get connected with him.
Night Before Journal https://gumroad.com/l/NightBeforeJournal
Got your 6 podcast https://podcasts.apple.com/us/podcast/id1563983100
https://www.instagram.com/thetonynash/ : Instagram
https://www.instagram.com/gotyour6pod/
@thetonynash : Twitter handle
Got your 6 reference page
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down the metric of measuring progression over perfection. We tend to think we will obtain this status of perfection in our lives and we will always fall short of that. Instead if we think of moving forward with progression we can have more fulfillment, more happiness and more to celebrate along the way. Its a daily walk!
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Today Dom brings on his 3rd guest, Jared Stein. Jared is a fellow fitness entrepreneur. In today’s episode we talk about his journey from Wall Street to a fitness instructor to now being a successful gym owner in the state of New York. He currently is relocated to Austin TX where he is continuing his fitness endeavors. We also dive a bit into his current status of being a valued member of the company we both are apart of Ten Thousand. We also talk about the amazing online competition he started called project WORK and how it is leading to so many amazing things! Be sure to check out the links below to follow his amazing journey and story. Enjoy the message
Project work: https://competitioncorner.net/events/5037
https://www.instagram.com/jared_s_stein/
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down what it means to be exposed to too much. Being entertained by what you see can cause you to get distracted and lose sight of your focus. By limiting the amount you're exposed too it can help you manage your time, efforts and drive. Keep your blinder on and stay focused.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom brings on his second guest, Daniel Hong. Daniel is a fellow fitness professional and business owner of DH Fitness Inc. Daniel is also a 12 year cancer survivor and shares his amazing story of how that life experience has taught him how to be sympathetic and understanding to his clients, family and community. Be sure to click the links below and follow DH fitness and their amazing journey.
www.dhfitnessondemand.com
https://www.instagram.com/dhfitnessinc/?utm_source=ig_embed
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about the importance of checking in. Checking in with family, friends and most important yourself. We as a people forget that checking in can help save someone from so much. Mental health is so important and so forgotten about. Check in on your loved ones!
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
On todays episode, Dom brings on his first guest and girlfriend, Sydney Shearer.
Sydney is a 3rd year medical student at Lake Erie College of medicine as well as a medical school influencer on her YouTube channel. In today’s episode we cover a few questions people have sent in on her channel and some tips and cues we have learned along our journey together. I hope you can take something away from this message and maybe even implement into your relationship.
Sydneys accounts:
https://www.youtube.com/channel/UCb-VQ7ViM_2h64Pbdxnberw/featured
https://www.instagram.com/d.o.aesthetics/
https://www.instagram.com/squiddshearer/
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
What is your temperature ? Dom breaks down what he considers the internal temperature and how this can influence your identity. The outside shouldn't' determine the inside , surround yourself with those who keep your thermostat constantly adjusting for the better.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about the rules and guidelines to success. The truth is, there are none! The fact that we think you have to follow a set of rules in order to succeed is false. Write your own story and follow your own path.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down three different people. Who you were, who you are and who you will be. We forget to let who we were go and it causes who we are to be in the way of who we will be. Embrace the changes and differences you have today in order to appreciate who you will become.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down the seeking sense of validation and how self love should suffice. Seeking validation from external sources is not a good investment. Invest in your own satisfaction, that is true validation.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom discusses how pain can become a great teacher. Pain is often times associated with negative traits when in reality it can be a great teaching tool. Pain is something we all experience and have to face at some point. So why not take that pain and learn from it.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about the importance of becoming a priority in your own life. We often times forget that we should be at the top of the list when it comes to listing priorities in life. You can take some ME time, you can make a selfish decision from time to time. Thats ok, you don't have to be everything for everyone!
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom shares a message that was he was inspired by from Steve Harvey. He further goes on to explain the meaning of "dirt" in our lives. The meaning of dirt in this message is having adversity come up, set backs, detours, etc. and how dirt is needed to develop. Dirt is the key nutrient in this growth process we are in and how having a little dirt isn't necessarily a bad thing.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom dives into the saying "failure is not an option" and shares his personal relationship with failure. Failure is not final and shouldn't be looked at as a step back but rather a step forward. Alternating your mindset around failure and using it as a teacher to learn and grow from will create a better perspective for you. Use failure as a step closer to your goals.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom presents the simple question, what is the expectation you have for your life? If you're someone who has a high expectation for yourself and your life your performance rate will be higher. If you have a lower expectation than you can have lower performance and production. Raise your standards and watch your performance do the same. Don't be afraid to succeed!
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down how pressure can be applied for your benefit. Pressure is often times looked at like a hinderance rather than an advantage. Pressure is a privilege and when we realize that it becomes a tool we can use to reach our greatness and full potential.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom breaks down the mindset of taking ownership of your life. Taking control of your decisions and outcome of your life. The easiest thing to do is blame external factors and point the finger, it takes courage to own each and every choice we are faced with. It's on YOU to get YOU where YOU want to be. You’re in charge!https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom talks about how important it is to reflect on those bad days but not in the sense of guilt but rather a confidence booster. You are strong, you are tough and you are still standing. Those tough times are in your past and you are facing the opposite way. Don't let those scars go vain, use them as a reference of how far you have come.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
**No rights to music in episode.
Dom explains the importance of building small wins and the benefits of consistent practices to reach those goals in which you set. Your day in and day out actions are tied to your goals and having a system with small wins lined up is a great way to consistent winning. Don't under estimate the power of small wins.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
** No rights to music in episode.
Dom delivers a series of questions that you could ask yourself when assessing your environment and the ones you consider in your circle. Your circle should have a standard and that standard is a direct reflection of what you think of yourself and your time. The few that are close should have a higher standard. These people should help you level up and bring out the best in you. Remove the drains in your life and surround yourself with fountains that help you overflow.
https://www.brickbuiltstrength.com/
https://www.instagram.com/brickbuiltstrength/
** No rights to the music in episode.
Dom talks about the benefits of being consistent and how consistency has been an anchor for him and his life. Being more consistent will lead to freedom, certainty and trust which in these trying times is something we can all use a bit more of. This episode is simply a reminder to embrace consistency and think about the areas in your life you can use more consistent.
https://www.brickbuiltstrength.com/
https://www.instagram.com/
** No rights to music in episode.
Dom describes his beliefs on what passion and purpose are to him and what they are used for in his life. Passion is for you and your purpose is for others, your passion is your fuel it makes you continue on that road you're on. Your passion becomes your purpose when you use it to serve other people. Don't just settle for a passion, improve upon it and perfect it so you can better serve your purpose.
https://www.brickbuiltstrength.com/
https://www.instagram.com/
** No rights to music in episode.
Dom dive into what he calls "adopted dreams" dreams that may not primarily be yours. Dreams that may be passed down from tradition or an expectation from outside influences. Make sure the dream and ambition you are chasing is yours because if its not then you'll forever be chasing something that will never satisfy you. You'll never manifest your dreams until you are dreaming your own dream.
https://www.brickbuiltstrength.com/
https://www.instagram.com/
** No rights to music in episode.
Dom breaks down some tips on how to go about measuring your progress with your own ruler. Oftentimes we get caught up watching the highlight reels of other people and think that we aren't in the right place or let envy get the best of us. In reality, we are exactly where we need to be and our success and progress is not predicated on the opinion of anyone. Measuring your progress or setbacks in the eyes of others only causes you to come up short. When you evaluate your progress just make sure it's your ruler in hand, not someone else's.
https://www.brickbuiltstrength.com/
https://www.instagram.com/
** No rights to music in episode.
Dom talks about the reasoning and inspiration behind starting this podcast and the choice of fear. Dwelling in fear is no way to live. If you can't overcome that feeling of fear then do whatever task is at hand, scared! Almost everything that we value in life has some component of fear attached. The best way out is always through.
https://www.brickbuiltstrength.com/
https://www.instagram.com/
*No rights to music in episode.