Maximus Podcast with Dr. Cam: Recent Episodes
Maximus
Increase your Testosterone & Optimize your health. The official podcast for Maximus Health, the leader in men's hormone optimization. Hosted by Dr. Cam.
Originally recorded 01/20/22
In this episode, Dr. cam explains what Free testosterone vs total testosterone is. He also explains how you can measure those levels and what they mean. Also, he talks about consistency and tricks you can use to maintain on track to achieving your goals. Lastly, Dr. Cam explains mindfulness meditation and walks and how it helps your brain’s ability to focus better.
Originally Recorded 01.13.22
In this episode, Dr. Cam explains how going over the top when optimizing your health can cause more harm than good. He explains the term "Bio-Hacking" and what extremes you should avoid. Also, Dr. Cam talks about Neuroplasticity, brain neurons, mental health, and how testosterone helps with brain and nerve function. Lastly, Dr. Cam also talks about Glucose monitoring, keto diets, cortisol, and quitting smoking.
Originally recorded 01.06.2022
In this episode, Dr. Cam talks about GG supplements, Vit MK4, MK7, MK9, and Vitamin E. He also explains why lipid-soluble vitamins are the most underrated supplements, and vital to the endocrine system. Lastly, Dr. Cam talks about anxiety, how to cope with it, plan for it, and supplements to help lower it.
Maximus Live 52
New Years Resolutions
How to assess your past year, Defining Goals, Focus, The mirror test, and weight loss goals. Also, Dr. Cam talks about the myths of eating raw meat, and raw liver, and why eating raw meat might not be the best idea.
Originally recorded 12/16/21
In this episode, Dr. Cam talks about Magnesium supplements and which are the best. Dr. Cam also talks about the king protocol, SERM's and how it all works to increase your natural Testosterone production.
Originally recorded 12/09/21
In this episode, Dr. Cam talks about fish oil, Omega fatty acids, and how they impact the endocrine system. He talks about DHA and how it lowers Testosterone by increasing its conversion to estrogen. He also goes over the differences in quality when it comes to supplements and the supplement industry. Also, How does Vit D impact the endocrine system, and how to protect yourself from UV rays when trying to get the proper amount of sunlight? Lastly, What is dopamine fasting, and how it impacts your overall mental health?
Originally recorded 11/11/21
In this episode, Dr. Cam explains how Vitamin E and K affect the body's ability to create hormones. Also, he explains they work as antioxidants in the body and eliminate free radicals. He also discusses the importance of lipid-soluble vitamins in the body and how they help with the endocrine system. Also, he talks about the negative side effects of TRT, Aromatase inhibitors, estrogen levels, and your brain's cognitive abilities.
Originally recorded 11/04/2021
In this episode, Dr. Cam discusses The Metaverse and how technology changes human psychology, human communication, and individuality. Also, he discusses cortisol, its effect on testosterone, and how stress is something all men should keep as low as possible.
In this episode, Dr. Cam talks about why he got interested in hormone optimization and the origin of Maximus. He also takes questions from live viewers explaining how creatine works in the body, performance enhancements, and the risks of other testosterone-boosting supplements. Also, he discusses the differences between the King protocol and TRT.
Chapters / Topics
00:00 Intro
00:53 Are powdered greens or superfoods worth it?
10:23 Best way to naturally increase your Testosterone
19:10 Organic vs. inorganic food choices
24:00 Why are diets and nutrition so complicated
34:25 Dangers of nightshade vegetables
44:00 What should parents do to help their son's hormonal development
50:00 BPA and what to look out for
53:30 Thyroid problems and seeing a specialist
55:00 Testosterone and its effect on depression and libido
59:30 Outro
Chapters / Topic
00:00 Intro
01:00 Supplements that may be harmful such as turmeric or curcumin
06:45 Alternatives to taking an SSRI and Psychiatric medication
25:00 Supplementing oxytocin
35:40 Is happiness simple to obtain?
44:20 Does American culture make happiness easier to obtain
48:00 The importance of social interactions and friendships
54:00 Scythians concept of blood brothers
58:40 Outro
Chapters / Topics
00:00 Intro
00:30 Pollution and microplastics affect your hormones
08:10 How microplastics lower testosterone
10:08 Are their bad soaps on the market
17:49 Are water pitchers better than tap?
19:30 The increase of sugar in our diets and its effects
26:00 Hormone health for women
30:30 Distilled water vs tap water
32:25 Vitamin D 101
39:39 Vitamin D and Testosterone
45:00 Get your Vitamin D levels in food and fish
50:30 Focus and the keystone habit
58:12 Outro
Chapters
00:00 Intro
00:30 Testosterone levels and health benefits
10:30 Eggs and bacon's effect on testosterone
17:20 Maximus Hair Loss product and DHT
20:19 Signs of Low T & natural ways to optimize testosterone
36:30 Vegetarian Diets
41:13 Fair Life milk and good processed foods
49:00 Multi-Day Fasting
52:58 Health benefits of chocolate
59:47 Outro
In this episode, Dr. Cam interviews one of our medical advisors at Maximus, Dr. Rand McClain. Dr. McClain earned his medical degree at Western University and completed his internship at the University of Southern California’s Keck School of Medicine Residency Program (U.S.C. California Hospital) and has worked with some of the best and original innovators in Sports, Rejuvenative, Regenerative (“Anti-Aging”), Cosmetic and Family Medicine.
Dr. McClain has dedicated over 35 years of his personal and professional life to studying nutrition, exercise, herbs, and supplements and is also a Master of Acupuncture and Traditional Chinese Medicine.
They discuss the best ways for men to optimize their testosterone and why The Maximus King Protocol is superior, especially for younger men.
Chapters
00:00 Intro
01:15 Why did you become a medical advisor at Maximus?
02:45 Testosterone 101
05:30 Testing your testosterone levels
08:40 Total vs Free Testosterone
12:25 Monitoring SHGB levels
13:50 Causes for the decline in men’s testosterone
18:00 avoiding xenoestrogens
19:50 Primary vs Secondary Hypogonadism
22:45 SERMs and Enclomiphene
25:50 Why Enclomiphene is the best SERM for most guys
27:30 How Enclomiphene works
31:30 Enclomiphene vs TRT
33:00 Aromatase inhibitors
35:10 Why Enclomiphene has fewer side effects than TRT
40:00 The benefits of Enclomiphene
43:00 Testosterone and mood
44:20 Important vitamins for hormonal health
46:10 Why everyone needs to supplement Vitamin D
51:00 Best lifestyle choices to increase testosterone
55:30 Proper diets for optimal health
01:00:55 why cholesterol is important
01:04:20 Other important health markers
01:06:40 The future of healthcare
01:09:00 Why Enclomiphene is a better option for younger men
01:10:10 HCG vs Enclomiphene
01:13:40 Outro
In this episode, Dr. Cam interviews Dr. Barrie Tan and he explains how specific vitamin E, k2, and CoQ10 supplements have the amazing abilities to increase testosterone, work as antioxidants, build skeletal muscle, and so much more. Dr. Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources – Palm, Rice and Annatto. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998.
Chapters:
00:00 Intro
02:30 Dr. Tan’s education and training
04:20 Dr. Tan’s Discovery of tocotrienol in Vitamin E
08:20 Carotene and carotenoids
10:20 Vitamin E and why tocotrienol is so important
16:00 The health benefits of tocotrienol
21:20 Can tocotrienol prevent chronic disease for younger people
23:20 Vitamin K2 and why it's so important
30:20 Which form of vitamin K is the best
34:20 Japanese studies where vitamin MK4 could increase Testosterone
38:50 Could Vitamin MK3 or MK7 increase testosterone
41:00 Why are supplement manufacturers not selling MK4 as much
42:20 Why MK4 is superior to MK 7
43:30 Geranylgeraniol (GG) and why it's so important
53:20 Can Geranylgeraniol (GG) supplements help muscle building and growth?
56:20 What is a recommended dose of Geranylgeraniol (GG) and Ubiquinol?
01:01:50 Outro
In this episode, Dr. Cam interviews Dr. Wayne Hellstrom who is a Medical Advisor at Maximus. Dr. Hellstrom is also a Professor of Urology and the Chief of Andrology at Tulane School of Medicine. He is the leader in men's sexual health, performance and science. His practice is specialized in the diagnosis and treatment of sexual dysfunction including Peyronie's disease, surgical and vascular reconstruction, prosthetic surgery, male infertility (both surgical and medical therapies), BPH, and urethral stricture disease.
Chapters
00:00 Intro
02:00 How Dr. Hellstrom got involved in Urology and Andrology
03:25 How Andrology and men's health has evolved over the last 40 years
07:00 Why Dr. Hellstrom decided to become a medical advisor for Maximus
10:00 Dr. Hellstrom's medical practice in men's sexual health & performance
12:10 The evolution of ED pills and treatment
14:25 Why younger men might be using ED pills
16:20 Breakdown of all ED pills available
21:50 Other uses for PDE5 inhibitors
24:10 New medications to improve sexual health and performance
26:10 Dopamine agonists and can they enhance sexual performance
28:00 Why are more men having problems with premature ejaculation
29:10 Options men have today for premature ejaculation
31:30 Average length of sexual performance for men
35:25 Physical causes of ED
38:10 The risks of numbing creams for sexual performance
40:10 New drug research for premature ejaculation and ED
41:40 Johnson & Johnson's "squeeze technique" to increase performance
42:40 SSRI's and their sexual side effects
44:40 Causes and Treatments for men with problems orgasming
47:00 Pornography and it's psychological effects on sexual performance
49:10 Hormones, Libido and why Testosterone is so important
55:10 Why Testosterone was incorrectly correlated with heart problems
01:01:40 Why Enclomiphene is used at Maximus and not TRT
01:08:50 What is DHT and why Finasteride has sexual side effects
01:14:10 Why DHT might affect younger men's drive and virility
01:16:10 What is in the future for Hormone Optimization
01:18:10 Outro
In this episode of the Maximus Podcast, Dr. Cam Interviews one of the medical advisors at Maximus, Dr. Matthew Coward. Dr. Coward is a professor of urology at UNC School of Medicine and an expert when it comes to men's health, men's reproductive health, Urology & Urologic surgery, Hormone Function & Hormone optimization. Learn more about testosterone, how it is mad in the body, and the new approach to increasing testosterone without taking steroids or synthetic T.
Chapters
00:00 Intro
01:45 How Dr. Coward got into Urology
04:00 How he got his expertise in hormone function & endocrinology
08:10 Why did Dr. Coward become an advisor for Maximus
10:30 Everything you need to know about Testosterone and T levels
13:10 What may cause low testosterone in men
18:00 How to safely increase your Testosterone
21:20 Environmental disrupting factors to men's testosterone
26:30 Diet, Exercise & Sleep contribution to T Levels
29:30 Food and how it effects testosterone
34:10 Belly fat and obesity
36:00 The importance of health coaching and behavior change
37:20 The Maximus protocol and why its better for most men than TRT
41:30 Why Encomiphene is newer and better that Clomid
42:30 The benefits of optimizing their T
44:30 Why Enclomiphene is safe to take long term or stop using at any time
46:10 Does Enclomiphene cause hair loss
49:30 How covid-19 infections cause lower testosterone production
52:50 Outro
Dr. Cam takes live viewer questions about sleep, diet exercise, DHT, mens options when trying to increase Testosterone without loosing more hair.
Chapters
00:00 intro
00:53 Improving your sleep and lowering stress is more important for Testosterone health
10:00 What someone should focus on with lifestyle changes
13:00 What are men's options for stopping hair loss
18:47 The risks of taking TRT and hair loss
20:45 Does the Maximus King protocol affect hair loss?
26:42 Can you still be on the Maximus king protocol and take finasteride or rogaine
30:00 Is topical finasteride better that oral finasteride in suppressing DHT
32:00 What does Maximus do and why we are better
35:30 Are there any benefits with semen retention and testosterone
39:10 Over the counter DHT blockers and supplements, do they work?
46:25 Why are fitness enthusiasts always bald?
49:00 Does fasting have any effects on testosterone levels?
51:05 What should you focus on for men's health at an older age?
57:40 What are my options to increase my Testosterone levels if i'm on blood thinners?
01:01:50 Does ashwaganda, and other T-boosters actually increase Testosterone?
01:05:05 Outro
In this episode Dr. Cam interviews another medical advisor to Maximus, Dr. Jim Hotaling. Dr. Jim is an MD and Professor of Urology at The University of Utah Health. He is known as one of the best experts when it comes to Men's health, erectile dysfunction, penile reconstructive surgery, and testosterone. In this episode, they both talk about men's health, testosterone optimization, the decline in men's fertility and how Maximus is trying to solve the problem of Low T for men.
Chapters
00:00 Intro
02:10 How Dr. Hotaling got involved in Men's Health and Urology
04:50 Why Men's health has fallen behind over the years
06:20 Why Dr. Hotaling decided to get involved with Maximus
09:20 What is the Low Testosterone Pandemic and what's causing it?
13:20 What lifestyle changes should men change to increase Testosterone
16:10 How do we get away from BPA, Phthalates, and Xenoestrogens
19:20 How fitness and obesity can affect the genes passed on in offspring
21:00 What does Testosterone actually do in a man's body?
24:10 Why Low T can affect all aspects of a man's health
26:20 What are the best motivators for a man to increase their T and health
27:50 How Testosterone can help men struggling with erectile dysfunction
30:40 How Testosterone fluctuates throughout the day and help you recover
34:00 How higher T increase energy and quality of sleep
35:50 The difference between TRT and The Maximus King Protocol
39:20 Why you shouldn't mess with TRT and HCG
41:50 Why is enclomiphene or clomid not regularly used compared to TRT
44:20 How Enclomiphene is better than Clomid
46:50 What are the benefits of enclomiphene compared to TRT
49:20 What are the myths of increased testosterone levels
53:20 Does testosterone really cause hair loss
57:20 Do T boosting supplements actually work?
57:00 Outro
In this episode of the Maximus Podcast, Dr. Cam interviews Dr. Eugene Shippen. Dr. Eugene has over 50 years of medical experience in endocrinology & family medicine. Dr. Eugene is one of the leading endocrinologists in the US, has been at the forefront of men's health and treating men with low testosterone. In this episode you will learn about Dr. Eugene's backstory, what he has discovered after 50 years of experience, new treatments for men with low T & what every man should be changing in their lifestyle to get their hormones in order.
Chapters
00:00 Intro
01:24 How Dr. Eugene transitioned into endocrinology
04:30 What is andropause for men
10:30 Is low T common in men and why
13:30 There is no good training in men's health and we need to change that
19:00 Scientific research showing a drop in men's T scores
21:00 How Dr. Eugene became the number one endocrinologist treating men
25:30 What are the functions of Testosterone in the body
28:30 The ratio between testosterone and estrogen
35:00 Why TRT treatments may cause more harm than good
38:30 Testosterone replacement vs optimization
44:30 The differences between Clomiphene vs Enclomiphene
50:30 Zuclomiphene vs Enclomiphene in the Maximus King Protocol
55:30 How do patients feel after taking Enclomiphene
59:00 Why a man's T levels are so important
01:04:30 Why hormones are so important for different areas of health
01:07:30 Why lifestyle is more important than just taking drugs
01:10:00 How T levels can help with libido and the difference between ED drugs
01:14:30 How higher T levels increase initiative according to Dr. Eugene
01:16:30 How higher T levels can help with ADHD and dopamine levels
01:18:00 The myths of higher T levels and how testosterone decreases mortality
01:21:30 Why the maximus king protocol is the most innovative treatment to optimize men's testosterone
01:23:00 Why genetics cause hair loss and why androgenic blockers are not the way to go
01:29:30 Outro
We are excited to share part 2 of the Maximus Podcast with Josh Hatcher. In this episode, Dr. Cam interviews Josh Hatcher about his journey in loosing 100 pounds in 1 year, the diet he used to achieve that goal and the unspoken truths about ketogenic diets. Also, Dr. Cam breaks down the differences between all of the popular diets out there and which one is meant for weight loss vs blood sugar level control. Lastly, Dr. Cam and Josh discuss other health related topics such as exercise, sleep, focus and accountability.
Chapters
00:00 Intro
01:00 How Josh got into writing about Masculinity For Men
04:10 Dr. Cams take on role models as a Psychologist
05:00 The Pillars of Masculinity and importance of Responsibility
07:38 Advice for Men on how to be more committed to their word
11:00 Dr. Cam's take on commitment and The Keystone Habit
14:20 Josh's journey to lose 100lbs in 1 year and the struggle to keep it off
19:30 Dr. Cam's take on the importance of physical & mental health
21:20 What worked and didn't work for Josh's "dirty" & "lazy" keto diet
29:00 Dr. Cam's take on Keto Diets and who they are meant for
31:40 Dr. Cam's "perfect diet" for weight loss for most people
37:50 How Josh acknowledges his fear of pain and why it prevents him to do certain things
39:40 Why the Whole 30 Challenge is the best place to start for weight loss
43:10 Why every guy needs a great band of brothers to share humor with
46:20 Outro
In this episode, Dr. Cam interviews Josh Hatcher. Josh is a writer, port, musician, and father of 3. Dr. Cam and Josh talk about Josh's upbringing, how he survived bullying and got involved in creative outlets to manage his stress. Also, Josh talks about becoming a father and how his entire perspective on life, happiness and fulfillment changed.
Chapters:
00:00 Intro
03:25 What was Josh's upbringing like
06:00 How Josh dealt with bullying as a child
12:00 How music and creative outlets saved Josh's life while dealing with bullying
18:00 Why men should journal and learn how to cope with stress or trauma
23:50 How Josh became a musician and learned why affirmation is so important
28:00 Why a man's relationship with their father is so important
32:00 Why emotional expression is harder for men
35:40 How Josh met his wife and how quickly he knew he was in live
40:00 What makes a good and healthy relationship
42:00 Why Values are more important than interests when i comes to dating and relationships
47:00 How societies ideals about having kids have changed
49:00 How having twins changed Josh's perspective on life and whats really important
51:30 Advice for men who are scared of becoming a father
55:00 Why men and women should have children before their mid 30's
59:00 Why relationships are hard and how to keep working on yourselves
01:05:30 Outro
Dr. Cam will be live today at 6pm PT / 9pm ET. He will be talking about Testosterone, the Maximus King Protocol & medication that actually works for men. Also, Dr. Cam will be answering live questions from viewers.
Chapters
00:00 Intro
01:30 The importance of Vitamin D
06:00 Why sunscreen is good in moderation
08:00 Vitamin D Supplements
13:30 Live Viewer Question, "The importance of daily Magnesium intake"
21:40 Live Viewer Question, " As I'm getting older, I'm losing energy faster. How much magnesium should I take and what else should I take?"
29:20 Live Question, "Is it possible to take too much vitamin D?"
32:20 Live question, "What about Magnesium orotate? Also, how much Vitamin B is ok?"
44:20 Live Question, "What should I Do if I have Acid Reflux and Im taking all of these supplements?"
51:00 Live Question, "What meal replacements do you suggest? Also, What is CO Q10?"
55:30 Live Question, "What are the worst Testosterone myths people are following?"
58:20 The Maximus King Protocol & Why it is the better alternative to TRT
01:00:30 Outro
In this episode Dr. Cam talks about Testosterone and Why it's more impactful on the brain vs the body. Also, Dr. cam takes live listener questions via clubhouse about testosterone optimization T supplement myths, health behaviors & the potential decrease of Testosterone because of social cultural norms for men.
Chapters
00:00 Intro
01:35 Testosterone's effects on the brain are more powerful than its effects on the body
15:00 What should a man do if they have low testosterone levels and understanding the risks of TRT
22:15 Health Behaviors that may lower your Testosterone Levels
25:30 The risks of TRT vs Clomid or Enclomiphene
30:45 Why Intimacy Is important for Testosterone production
33:34 Does Sex or masturbation affect your Testosterone levels
33:60 Why is testosterone in men going down generation after generation
39:22 Endocrine Disrupting Chemicals and why they harm your bodies hormone functions
42:00 What are the fake myths on ways to increase testosterone
49:30 Is the decrease of testosterone caused by radio waves or social cultural norms
53:40 Does bipolar medication raise estrogen levels
56:15 Does Testosterone have any negative effects on the human body
59:00 Why Testosterone is the canary in the coal mine for a man's health
01:00:30 Outro
In this episode Dr. Cam takes a live viewer's question about ED. He explains everything you need to know about erectile dysfunction in men, how it is linked to testosterone levels and how to manage any potential psychological causes of ED. Also, Dr. Cam gives a breakdown on all of the medication and supplement options for erectile dysfunction. Lastly, Dr. Cam talks about the Maximus King protocol, and how we have seen significant results with our subscribers.
00:00 Intro
01:55 Increasing your Testosterone using Medication & Behavior changes
12:40 Advice for a man struggling with ED or Performance Anxiety
18:20 Does this listener have ED because of his Physicality or Psychology
21:20 How to handle ED when in bed with your partner
27:40 The psychology of one's sexual performance
31:10 Performance anxiety in bed and how to handle it
36:00 How to communicate to your partner that you may have ED
42:00 Men's medication and supplement options for dealing with ED
50:00 How does enclomiphene work and increase your Testosterone levels?
55:00 The Maximus King Protocol results
01:03:30 Outro
This episode of the Maximus Podcast is Part 2 of the interview with Dylan Beynon the CEO of Mindbloom. Dylan talks about his company, why he started Mindbloom and what they provide for their patients. Dylan also talks about why they focus on Ketamine assisted psychotherapy and the neurological affects Ketamine has on the brain. Also, Dr. Cam and Dylan discuss the future of telemedicine and give some insights on why psychedelics need to be more accessible to those suffering from different psychological disorders such as depression, PTSD, OCD and other anxiety disorders.
Get more information about Mindbloom:
https://www.mindbloom.com/
Maximize your testosterone today:
https://tinyurl.com/MTYouTubeOrg
In this episode, Dr. Cam interviews Dylan Beynon. Currently, Dylan is the CEO and founder of Mindbloom. Mindbloom is a mental health and wellbeing brand helping people achieve personal and clinical breakthroughs with at-home, clinician-prescribed psychedelic therapies. Dylan graduated from the Wharton School of the University of Pennsylvania as a Trustee Scholar with concentrations in Entrepreneurial Management, Decision Science, and Consumer Psychology. Dylan is entrepreneur fired up about building technology to increase access where people need it most, including mental healthcare, civil justice, and local democracy.
Chapters:
00:00 Intro
01:31 Where Dylan grew up and what his upbringing was like
03:45 How & why Dylan's adoptive father is his first and last role model
06:15 How and why Dylan succeeded in school
09:05 What psychology and life experiences forced Dylan in a new direction
11:00 What his first start-up experience was like for Dylan
17:00 Dylan's opinion on social media and it's side effects on humanity
21:00 How did Dylan get involved in new tech & politics
26:50 Dr. cam's opinion on the current healthcare system in the US
30:40 Dr. Cam's opinion on whats to come with telemedicine and mental health treatments
34:30 How Dylan got started on his journey with Psychedelic Medicine & Therapy
38:00 Dr. Cam's explains the history of MDMA and how psychedelic medicine & therapies have huge benefits for PTSD and depression
40:20 Outro
Get more information about MindBloom: https://www.mindbloom.com/
Topics: In this episode, Dr. Cam answers live question and gives his unpopular opinion o how The best way that a man can practice self-love is to have high demands of himself. Also, he answers some live viewers questions about internal family systems, what parts of your personality is unchangeable, what is shilajit, does it increase testosterone and how to identify someone who is an a-hole at work and handle office politics.
Chapters:
00:00 Intro
01:24 Unpopular Opinion: The best way that a man can practice self-love is to have high demands of himself
16:37 Internal family systems
21:43 What parts of your personality are unchangeable?
28:36 The seven habits of highly effective people
31:19 What is shilajit? Does it increase testosterone?
43:00 How to identify an A-hole at work and handle office politics.
48:33 Outro
In this episode, Dr. Cam gives his unpopular opinion on how T supplements don't work and that you should be wary of what you buy. Also, he answers live viewers questions about the myths of freezing your balls to increase testosterone, the myths about high T leading to communication problems, and his take on whether you should date a girl with an only fans account. Lastly, he also give his take on the dark triad personality traits and explains why women are attracted to those type of men. Live Broadcast 07/22/21.
Chapters
00:00 Intro
02:35 Unpopular Opinion - T supplements don't work, don't trust Joe Rogan or his guests
20:28 The myth of "freezing" your balls to increase your Testosterone
33:07 High Levels of Testosterone leads to communication problems and cheating?
44:22 Do you think it's bad to be with a girl that has an only fans account?
49:24 The dark triad and why women are attracted to those type of men.
57:02 Outro
Dr. Cam hosts another episode of Maximus Live. He starts by giving his unpopular opinion and psychological take on social media and how it effects our mental health. He also answers live viewers questions on topics such as how to be a great leader, monogamy vs polyamory, masculinity, mental health, and how Propecia effects men's testosterone & DHT.
Chapters
00:00 Intro
01:50 Social Media and Mental Health
21:50 What makes a great leader?
34:17 Avoiding eye contact as an introvert
37:20 Propecia and it's side effects for men
41:08 Monogamy vs Polyamory
52:16 Side hustles and following your passions
01:01:26 Outro
In this episode, Dr. Cam covers various topics including, the health risk of alcohol, how to be successful at your job, The decline of masculinity and testosterone, and how toxic masculinity is not something psychologists acknowledge.
In this episode, Dr. Cam covers various topics and answers some live viewer questions. Dr. Cam explains his take on how friendships are formed in the modern age and how the internet & social media have interfered with everyone's ability to build friendships. He also answers a live question about Enclomiphene and how it can increase testosterone in men. Also, he talks about dopamine and how it affects ones ability to develop a habit. Lastly, Dr. Cam talks about the keystone habit and how one can change their unhealthy habits.
In this episode, Dr. Cam talks about PEA (Palmitoylethanolamide) which is a compound found in Cannabis and how it has way more health benefits than CBD. Also, Dr. cam answers a live viewers question about dealing with depression while in a relationship. Lastly, Dr. Cam and the live audience discuss dating and how it has changed in the now post Covid Quarantine life.
Chapters
00:00 intro
01:30 PEA vs CBD in Cannabis
15:00 Dealing with depression while in a relationship
25:30 How dating has changed because of Covid-19 and quarantines
39:00 Where to meet and respectfully approach women
53:27 How to deal with rejection from a woman
58:49 Outro
In this episode Dr. Cam Sepah answers live questions from viewers. He talks about Testosterone, ADHD and how certain supplements may benefit other over prescription medications. He also answers a live question about MTHFR gene defect and using methylated folate as a supplement. He also answers a live question about losing weight and how diet is more important than exercise. Dr. cam also talks about how every medication has side effects and its up to you to weigh the costs vs benefits. Lastly, Dr. Cam answers a live viewers question about "Organic" deodorant, the different ingredients used, and how that differences from an antiperspirant.
Chapters
00:00 Intro
01:34 Unpopular Opinion - Testosterone and ADHD
09:38 MTHFR Genetic Defect and using methylated folate as a supplement
29:00 Optimizing your own lifestyle and hormones
36:36 Side effects from medications
44:20 Cardio vs Weight Training vs Diet for fat loss
56:02 Organic deodorants, antiperspirants, and other safe alternatives
01:02:04 Outro
In this episode Dr. cam Sepah interviews Robert Bent who is the CEO of Inward Breathwork. Robert also explains the health benefits of breathing exercises and gives Dr. Cam a live demo of an Inward session. Watch this episode to learn more and follow along with a breathing exercise.
30% discount code for our breathwork platform - www.inwardbreathwork.com - Promo Code: MAXIMUS30
Chapters
00:00 Intro
01:10 The anatomy and health benefits of breathing exercises
05:55 Pivotal Mental State Theory & Semantic Completion Theory
08:10 Using breathwork in your everyday life
15:00 How to get started with Inward Breathwork
17:45 HRV levels
19:30 Live Breathwork Sample Exercise
23:20 Cams opinion of the Inward breathwork exercise
26:45 Different types of breathwork and exercises
28:30 Health tracking while doing breathing exercises
31:15 Outro
In This Episode, Dr. Cam takes live questions from viewers. He answers questions about how to find your purpose in life, how to define your values, and how to define who "you" were always meant to be. He also answers some health questions about melatonin supplements and how it can hinder your bodies natural production.
Chapters:
00:00 Intro
00:45 Unpopular Opinion: Health Trackers are only so useful
08:53 How to find or create your purpose in life?
19:50 Live viewer talks about why this has come up in his life
38:00 Oxytocin & working at Maximus
42:02 You can teach an old dog new tricks, it just take time
44:02 The side effects of Melatonin as a sleep supplement
50:00 Outro
In this episode of Making The Man, Dr. Cam interviews the Entrepreneur and Investor Robert Bent. Robert is the CEO and co-founder of Inward. It is an at home app breathwork that pairs with a physical space (sauna + ice bath health social hang space). He also studied at Ivey Business school at western university and has helped create other businesses such as INVI Energy, Roamly & Ethereum. It's fair to say that he has had a focus on technology that re-invents the way we interact with each other and our environment in order to increase our health and build better communities.
30% discount code for our breathwork platform www.inwardbreathwork.com - Promo Code: MAXIMUS30
Chapters
00:00 Intro
02:20 What was your upbringing like?
06:40 What important lessons did you learn growing up?
09:30 What was your experience like working in investment banking?
14:10 What was it like leaving banking? 18:15 What advice do you have for future entrepreneurs?
26:30 How Robert dealt with failure, ADHD, addiction & recovery
34:00 Identity and defining your purpose.
38:30 Roberts road to redemption and finding a way to heal.
47:00 The importance of community and new experiences
51:10 How Robert got involved in Ethereum and crypto currencies
01:01:58 How Inward's experiences bring people closer
01:05:30 Outro
Dr. Cam Sepah takes live questions and talks about topics such as Tyler Durden, Fight Club, the concept of self destruction, masculinity, testosterone optimization & oxytocin.
Chapters
00:00 Intro
00:44 Fight Club & Self Destruction
13:08 Long term relationships for Men vs Women
21:54 The risks of S.A.R.M. growth hormones
30:10 Testosterone Maximization
40:22 Testosterone and Focus
43:43 The biological & psychological effects of oxytocin
53:09 Outro
In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoff gives his actionable advice on topics such as diet, exercise, daily routines & biohacking. Also, Geoff and Dr. Cam discuss the future of healthcare and rise of human optimization in the near future.
Chapters
00:00 Intro
01:30 What is your current healthcare routine and diet?
08:00 Common misconceptions about diets and nutrition
09:30 Geoff's diet routine
11:00 Geoff's exercise & sleep routine
13:30 Optimizing your health
16:00 HVMN products for nutrition
18:30 Animal-based nutrition and how it increases sleep
20:45 What are MCT's and ketones?
22:20 Bio-hacking techniques that Geoff trusts
26:35 Why Geoff doesn't fully trust rapamycin
29:50 The future of healthcare and human optimization
38:10 Geoff's rule of balancing his work and life
46:00 Outro
In this episode of Maximus Live, Dr. Cam Sepah explains what Mental Flow state is, how to enter it and use it to your advantage. Also, he explains the cognitive behaviors needed to be focused and get work done. He also answers a live viewers question about sobriety and how to talk to your partner about drinking. Lastly, he answers a question about Vitamin D and sun exposure.
Chapters
00:00 Intro
02:00 Unsustainable Change
10:15 Mental flow state and how to use it to focus
31:15 How to get over procrastination
38:40 Live viewer question who is struggling with sobriety
47:39 Dealing with speech problems like "uh" or "ums"
49:47 Vitamin D and sun exposure
57:54 Outro
In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoffrey also earned a BS with Honors and Distinction in Computer Science from Stanford University. He holds 5 US Patents (relating to material physics, software architecture & algorithms) and is co-author of 2 peer-reviewed science papers (relating to human performance, metabolism, and physiology). He has dedicated many years of his life to finding new information on how to increase human performance and he stays informed with new technological advances. He is also an advisor and investor with Maximus.
Chapters
00:00 Intro
01:57 Why did you invest in Maximus?
04:30 Toxic Masculinity doesn't exist
08:30 Testosterone decline in men
18:07 What was your upbringing like?
25:07 Did you always want to be an entrepreneur?
28:07 How did you start your first company after graduating from Stanford?
37:40 How did you start HVMN and bio-hacking?
44:40 Why should everyone get into bio-hacking?
50:07 Why is ketosis so important?
58:40 Outro
In this episode, Dr. Cam Sepah covers a lot of different topics and answers some live viewer questions. D. Cam starts off by giving his opinion on our generations conflicting ideology behind cancel culture. He explains his POV of the topic using his psychologist background and lists the risks of promoting this behavior long term. Also, Dr. Cam answers some live questions about giving your friends feedback, bettering those around you, the negative effects of over criticizing yourself, how to deal with failure and finally the way to think about dating.
Chapters: 00:00 Intro
55:21 The Risks of Cancel Culture and need for redemption
15:54 How to deal with a Narcissist
35:12 How to deal with Failure and know your worth
56:47 Dating in 2021
01:07:47 Outro
In this episode, Joe Lonsdale gives actionable advice on multiple topics such as how to organize your day, what to focus on when thinking about career success and how to stay motivated. Joe founded Palantir, a $44B public company, and was an early institutional investor in notable companies including Wish, Oculus, Oscar Health, Synthego & Guardant Health. In 2017 he was the youngest member of the Forbes 100 Midas List. He studied at Stanford and has a BS in Computer Science. He is the founder of 8VC a venture capital firm that invested in us and where I’m an advisor as well. Altogether, these funds manage over $3.5 billion in capital.
Chapters
00:00 Intro
01:05 What are your daily routines?
05:35 What health and fitness rules do you follow
08:05 What do you see in the near future for health optimization?
12:35 How do you optimize your productivity?
15:05 What should people focus on when thinking about success?
17:35 How do you maintain your motivation and work ethic?
20:45 How do you stay happy and maintain a good mentality about life?
22:15 Why should good leaders learn how to do?
25:35 What advice would you give your younger self?
27:55 Is there a failure that you learned a lot from?
31:05 How do you deal with difficulties at work while managing others?
33:35 What is your take on modern masculinity?
38:35 What virtues should every man focus on?
41:55 How should a man go about bettering himself?
44:45 Outro
In this episode, Dr. Cam answers live questions about the downsides of eating soy and using seed oils for cooking. Also, he talks about trauma, how to handle it, and the biological effects of stress on your body. He also answers a question from a live viewer about getting out of an abusive relationship, how to get over the breakup and refocusing on oneself. Lastly, Dr. Cam answers a viewers question about dealing with loss of memory, inability to focus, and how to get back on track with tasks.
Time Codes
00:00 Intro
02:56 The side effects of Soy and processed seed oils
15:50 Dealing with an abusive relationship, breakup, and focusing on yourself
28:36 Best ways to get out of chronic stress 38:36
Dealing with trauma
43:52 Autoimmune disorders caused by PTSD or stress
48:30 How to deal with memory loss or an inability to focus
In This Episode, Dr. Cam interviews the millionaire entrepreneur and investor Joe Lonsdale. Joe founded Palantir, a $44B public company, and was an early institutional investor in notable companies including Wish, Oculus, Oscar Health, Synthego & Guardant Health. In 2017 he was the youngest member of the Forbes 100 Midas List. He studied at Stanford and has a BS in Computer Science. He is the founder of 8VC a venture capital firm that invested in us and where I’m an advisor as well. Altogether, these funds manage over $3.5 billion in capital.
In this episode Dr. Cam Sepah answers live questions from viewers about cardio workouts, other workout routines, Free testosterone levels, how to pick the right psychologist & coming of age rituals for men.
Time Codes
00:00 Intro
02:17 Cardio Workouts
12:45 Workouts to maximize your gains
26:50 Cardio workouts at home
31:50 Free Testosterone levels
42:45 Choosing the right psychologist
51:55 Coming of age rituals for men
58:36 Outro
In this episode, Dr. Cam interviews Jerry Teixeira who gives actionable advice on topics such as fitness, workout routines, nutrition, sleep, and testosterone. JT explains how to get the most out of your workouts and get the best results. JT talks about his calisthenics work out routines that maximize your strength training just using your body weight. JT breaks down exactly what it takes to build muscle and maintain a better lifestyle.
Chapters 00:00
Intro 01:15 The principles of strength training
07:10 How to increase your results using progressive overload
12:10 How to avoid over training
16:10 What is time under tension
20:10 Why body weight strength training is useful
26:40 The benefits of vitamin D
30:40 The problems with doing too much HIIT and not building endurance
37:10 Intensity zones and professional training
43:10 Natural ways to boost your Testosterone levels
56:30 Outro
In this episode, Dr. Cam answers some live questions about relationships, wanting more affection, sleep health, nutrition to loose weight & testosterone optimization.
Chapters 00:00 Intro
00:36 Relationship advice, wanting intimacy and how to know if you are in love
28:28 Sleep health and how to loose weight
49:47 Testosterone Optimization
In this episode, Dr. Cam Sepah interviews Jerry Teixeira who is a former Marine, fitness expert, and personal trainer. Jerry talks about how he grew up on a dairy farm as a child and how that influenced his opinion on nutrition and fitness. Also, Jerry shares some personal stories on how he grew up with parents who suffered from addiction and how that affected his upbringing. Then, Jerry talks about his time in the Marine Corps and how that shaped his life for the better. Lastly, Jerry talks about how he transitioned from real estate to fitness and ultimately became a personal trainer while creating his own calisthenics program called Body Weight Strength.
In this episode, Dr. Cam Sepah answers live questions about role models for men, the benefits of group therapy, and how to create a 5 year plan. Also, Dr. Cam talks about how he started his masculinity initiative and why he founded Maximus. Lastly, he explains that you don't need to be a narcissist in order to be successful in business.
In this episode of the Maximus Podcast, Dr. Cam Sepah interviews Sebastian Caliri and gets actionable advice on how to stay organized, plan one's day, and how to stay focused. Sebastian talks about his daily routines and his opinion of the best habits to have. Also, Sebastian talks about how our generation has changed the way we should think about medicine, identity, and finding one's purpose.
In this episode, Dr. Cam Sepah answers some more live questions from viewers. Dr. Cam talks about different teas and their health benefits such as green, ginger and saffron. Also, Dr. Cam talks about hormones & hair loss. Thirdly, a viewer asks a question about how to not come off needy when dating someone new. Lastly, Dr. Cam gives a caller advice on how to handle a difficult decision about selling his business or not.
Timecodes
00:00 Intro
01:37 Different health benefits of green, ginger, and saffron tea
12:51 Hormones and hair loss
26:28 How to not come off needy while dating someone new
38:36 Building male friendships vs female friendships
43:49 Advice on selling your business and how to stay busy with downtime
01:01:45 Outro
In this podcast episode, Dr. Cam Sepah interviews the entrepreneur and investor Sebastian Caliri. Sebastian completed a year of the MD program at Stanford University and holds a BS and MS, magna cum laude, in Molecular Biophysics & Biochemistry from Yale University. Sebastian invests in both consumer and enterprise space at 8VC with a focus on healthcare.
Timecodes
00:00 Intro
02:50 Why did you decide to invest in Maximus?
05:00 What was your upbringing like?
08:30 What is an elite boarding school like?
11:10 What subjects were you interested in growing up?
13:00 What was it like studying science at Yale?
15:30 Is it necessary to focus just on academics?
20:30 Why did you decide to go to medical school?
22:30 What is Thiel Fellowship?
27:00 What made you decide to drop out of medical school?
32:30 Why did you decide to work with Palantir?
36:00 What was it like working in the startup community?
41:00 Why is it ok to try and figure things out on your own?
43:00 Why it's important to work with people you respect and look up to.
48:00 Knowing what you know now, would you still have taken the same path?
In this episode, Dr. Cam Sepah talks about self confidence, how to be more charismatic to influence others, finding a life coach & how to be an "Alpha" in social situations.
Timecodes
00:00 Intro
00:59 How to be charismatic and influence people
13:40 Dealing with depression and always loosing focus
22:35 Life coaches vs licensed mental health professionals
57:00 How to be more of an "Alpha" in social situations
01:00:05 Outro
In this episode, Dr. Elliot Kaminetzky explains anxiety disorders, treating OCD, the importance of mental health and advice for anyone who might be thinking about therapy or coaching. Dr. Cam & Dr. Elliot also discuss the addiction people may have with using their phones constantly or checking their emails. Lastly, Dr. Elliot explains his perspective on how to be a good parent and how parenting has changed over the years. Chapters
00:00 Intro
01:10 What type of practices do you specialize in?
03:30 Why is there a stigma about men taking therapy?
06:40 When does someone know they need therapy?
11:00 How do you find a good therapist or psychologist?
14:30 What are anxiety disorders? What is OCD?
20:00 What's the difference between OCD and OCPD?
25:00 How can someone with OCD or OCPD get better?
28:00 What does cognitive behavioral therapy look like?
32:30 When does a compulsive action become a symptom of OCD?
41:00 What is exposure therapy?
43:30 How do you treat someone with extreme fears?
48:30 How can psychology and therapy help people?
53:00 What would you categorize people's needs to check their phones and emails constantly?
57:00 How would you treat someone's addiction to their phones?
01:01:00 How can someone use their phone less?
01:03:30 What is your perspective on good parenting?
01:08:30 Outro
In This Episode, Dr. Cam Sepah Talks about Magnesium as a supplement for anxiety, dealing with loneliness, the "no-fap" movement, DHT and hair loss, and the problem with the supplement industry not being regulated.
Timecodes
00:00 Intro
02:00 How to deal with loneliness
21:43 The "No-Fap" movement
29:03 DHT and hair loss
42:18 Magnesium as a supplement for anxiety
45:20 The problems with the supplement industry not being regulated
50:51 Outro
In this podcast episode, Dr. Cam Sepah interviews Elliot Kaminetzy. Elliot is a Psychologist & Clinical Director with years of experience who specializes in treating patients with OCD and anxiety. Elliot talks about his upbringing, schooling, and how he got into psychology. He also talks about why he went on to found his own practice called My OCD Care. Elliot explains why he choose to focus on treating OCD an anxiety.
Chapters
00:00 Intro
02:55 Where did you grow up and what was your upbringing like?
04:35 How has parenting changed for new generations?
07:25 Has society gone to far in over protecting our children?
10:25 How has your education guided you in your life and career.
12:30 Why did you take a 2 year break before going to college?
13:30 What other programs help young men gain knowledge and experience?
16:15 What makes character building programs work?
19:00 What was your college experience like?
22:45 Why did you focus your practice towards treating OCD?
32:00 What was the beginning of your career as a psychologist like?
35:45 Why is therapy so rewarding?
38:35 Who were influential male role models in your life?
47:00 What advice would you give to your younger self?
49:25 Outro
In this episode, Dr. cam Sepah answers viewer questions about PFAS, cook wear, motivation, teaching your son and ADHD. Dr. Cam explains why it's important for you to pay attention to what cook wear you use and how iron skillets are the best way to go. Also, Dr. Cam talks to a viewer who is going through a loss of motivation as he enters his mid 30's. Then, Cam answers a question about how to teach your son how to lift and why it's important for dads to motivate their sons. Lastly, Dr. Cam talks about ADHD and how one can use 4-hour increments to stay focused.
Timecodes
00:00 Intro
01:49 What cook wear do you suggest to stay away from PFAS chemicals?
09:20 How do I get my motivation back while in my mid 30's?
35:28 Any suggestions for teaching my son how to start lifting weights at age 14?
44:06 How to deal with ADHD and how to stay focused in 4 hour increments.
58:58 Outro
Part 2 of the podcast episode with Jeff Weiser. In this episode Jeff gives actionable advice on what he thinks people should do if they wish to be successful and maintain a healthy lifestyle. Jeff talks about his routines, his experiences as a manager, how he became an investor and how to communicate effectively at work.
Chapters
00:00 Intro
01:30 Jeff's daily routines
05:10 How Jeff stays productive during quarantine
09:00 How Jeff stays productive and organized
12:00 How Jeff manages his stress
15:30 Meditation and how it has helped Jeff
20:40 What makes a great manager
26:20 How should you maintain humility even after a major success?
29:40 Success and the importance of communication
33:37 What makes community driven business models succeed or fail?
35:40 What trends are you currently excited about?
38:20 What do you do to stay informed on any new trends and new businesses?
43:37 What are the qualities of a good man?
50:10 Jeff's Nobody really knows anything theory
53:30 How does one get better at decision making?
57:22 Why its ok to be a private person.
59:08 Outro
In this episode Dr. Cam Sepah talks about finding a mentor, how to stay motivated in school, learning difficulties during quarantine and finding groups to stay motivated. Also, Cam answers questions about TRT (testosterone replacement therapy) the role mental health plays in hormone optimization and finally inflammation and its affect on gut health.
Time Codes:
00:00 Intro
02:17 How should you find a mentor. & How do I communicate better to your boss.
16:20 What do I do if I'm loosing motivation in school?
19:00 School during quarantine and finding groups online.
22:12 Is it OK to be dating while going to school without loosing focus?
29:25 TRT Testosterone Replacement Therapy and other alternatives.
38:50 What role does mental health play in hormone optimization?
43:24 Inflammation and its affect on the body.
51:25 Inflammation and its affect in ulcerative colitis, IBD & IBS
55:58 Outro
In this podcast episode Dr. Cam Sepah interviews the billionaire investor Keith Rabois. Keith gives actionable advice on what he thinks everyone should be doing if they wish to become successful. Keith talks about how he stays focused, how he deals with failure, his daily routines and what he focuses on to stay healthy.
Time Codes
00:00 Intro
01:21 What's the secret to working hard without burning out?
04:16 How do you recharge your batteries?
09:00 What is your daily routine?
12:50 What health habits do you practice daily?
18:20 How or why did you develop these healthy habits?
22:20 What key health metrics do you track?
26:00 Why is it important to track your resting heart rate?
28:00 How many close friends should you have?
32:40 What is your opinion on fasting?
35:30 How do you stay away from sugar?
38:15 What helps you stay focused throughout the day?
42:40 How do you stay organized?
46:10 How do you communicate to others effectively?
50:50 How do you keep your moral and motivation high?
52:10 Outro
In this episode Dr. Cam Sepah answers some call-in questions. He answers questions about sleep supplements such as melatonin vs magnesium, good sleep habits and how to deal with insomnia. He also talks about how to stop being a "nice guy". Dr. Cam explains how one can fall into the friend zone or into being an overly nice guy because of ones own perception of self worth. He gives some helpful tips on how to change that without coming off arrogant or rude. Maximus Live #14, recorded 03/11/2021
Time Codes:
00:00 Intro
00:45 What is a good workout split?
03:35 What is better for sleep, Magnesium or Melatonin?
15:35 Other sleep tips
17:31 Strict bed time routines
25:09 Long term sleep debt
26:40 Waking up at the same time every day
30:14 How to deal with insomnia
36:23 How to stop being a "nice guy" and finishing last
46:16 Outro
In this new episode, Dr. Cam Sepah interviews Dave Asprey the creator of Bulletproof coffee and "Father of Bio-Hacking". Dave gives some actionable advice about what everyone should be doing and the habits everyone should practice if they wish to be healthy and successful. He explains the basics of fasting, maintaining a healthy diet, the importance of hormone optimization, sleep cycles and dopamine fasting.
Time Codes
00:00 Intro
01:41 Why should people fast?
08:10 What is an effective protocol on how someone should approach fasting?
15:30 The many health benefits of fasting.
17:30 Water biochemistry and what everyone should know about the body absorbing nutrients.
20:40 Prebiotic fiber, soluble fiber and good gut bacteria.
26:41 What if your caffeine sensitive but still want to get the benefits of bulletproof coffee?
29:40 Keto diets and whether they should be long term or short term.
31:10 How the human body reacts to fasting.
34:30 Anti-nutrients in certain plants and what they do to your body.
38:00 Hormone and testosterone optimization.
41:00 Why it is so important to measure your sleep.
43:30 Why you should avoid seed oils.
45:15 How to fast while maintaining good testosterone levels.
46:20 The risks of eating industrial meat and how it ruins your own hormone levels.
48:40 Why you should be doing high intensity interval training.
51:00 Infrared on the skin and how your body reacts.
53:20 The importance of sunlight and your vitamin D levels.
58:00 The four F words that affect everything that you do.
01:05:39 Dopamine fasting and how it can increase your focus.
01:11:11 Outro
In this episode Dr. Cam Sepah talks about various topics including therapy advice, how to choose a therapist, 100 pushups challenge combined with interval training and he gives some insight on how to deal with trauma. Recorded 03/04/2021
Chapters:
00:00 Intro
02:24 - Why is therapy good for everyone?
10:01 - How should one go about selecting a therapist?
14:45 - Does online therapy work?
19:12 - Are executive coaches basically expensive therapists?
25:21: - 100 pushups and 100 squats a day, What about interval training?
35:40 - Any advice when dealing with trauma?
40:36 - What are your thoughts on resource groups for men and why there aren't many in the workplace?
47:52 - Outro
In this episode, Dr. Cam Sepah talks about Greif, How to stay motivated with your fitness goals, the benefits of accountability squads, and the benefits of cardio exercises. Cam talks about the different types of rituals different cultures have to deal with grief or loss and how important it is to properly process any type of loss. Also, Cam talks about fitness goals and understanding the process of progressive overload for muscle growth. Lastly, Cam talks about squad accountability and gets a great testimony from one of our discord members.
Time Codes:
00:00 - Intro
01:57 - How to deal with grief
21:35 How to stay motivated with your fitness goals
33:56 How has squad accountability helped you?
41:51 Is running a great exercise to stay healthy?
45:13 Outro
In This podcast Dr. Cam Sepah interviews the one and only Keith Rabois. Keith is a legendary operator who was involved in founding LinkedIn, PayPal, Slide, Square as an executive and Open-door. Also, has been an angel investor in VC at coastal ventures and is now at Founders Fund and is the lead investor in Maximus. In this podcast Keith talks about his upbringing, early days studying Law and his love for reading. He also talks about his work ethic and what motivates him to continue his successful business career. Lastly, Keith explains the importance of studying some form of Law even if it is for 1 year. He believes that this will help anyone understand how to think better and accomplish anything in business.
Show Notes
01:50 - Why did you invest in Maximums?
04:33 - What was it like for you growing up?
09:06 - What books did you read growing up that propelled your interests and success?
11:50 - What traits did you find in all your role models and forced you to look up to them?
13:44 - What's your opinion on strong work ethics and how people attain them?
15:58 - What continues to Drive you and motivate you?
18:46 - Are you a competitive person? How does that affect your work ethic?
23:44 - How did your time at Stanford studying Law go and how did it affect your perspective on business?
26:56 - Is it important for people to have a high level of civil engagement?
31:33 - What was so appealing about becoming a lawyer while studying at Stanford?
35:12 - What was it like working at Washington State?
37:44 - What plays the most important role in your decision making?
40:48 - How do you manage your stress in high risk situations?
45:30 - How do politics play a role in your life, relationships and career choices?
52:24 - Who are the top role models in your life who had the most impact?
55:15 - What's your opinion of online learning and how it differs from literature and books?
01:01:55 - Why do we need more truth in society.
In this episode, Dr. Cam Sepah interviews Jeff Weiser. Jeff is an entrepreneur, Investor and marketing expert. Jeff was the Chief Marketing Officer at BeachBody and led the marketing campaigns for their workout DVD programs such as P-90x, Insanity, and 21-day fix. He then went on to work at Shutterstock and Shopify. He is now an Executive at Bessemer Venture Partners and is a lead investor in Maximus. In this episode, Jeff talks about his upbringing, his schooling and how he got into marketing and analytics. Jeff also talks about all of his past marketing positions and how that allowed him to transition into a business leader.
Show Notes:
01:27 - Why did you invest in Maximus?
02:40 - What was growing up like for you?
05:18 - What called you out west? Why did you move to California?
06:03 - What did you end up studying at Columbia that shaped your growth?
10:23 - What did you decide to do after college that started your career?
13:18 - What was it like switching from a liberal arts background to a more business approach in studies and career?
15:46 - What Male role models did you have growing up?
18:42 - Why reliability is so important in order to be a good parent and role model.
21:00 - Why did you decide to move to LA?
22:50 - What drove you to join the start up business and take more risks with your career?
26:17 - What was it like working at “BeachBody” and doing data analysis and marking on projects such as P90x, Insanity, etc.
32:23 - What was it like transitioning from "BeachBody" to then work at Shutterstock and Shopify?
37:16 - Why do you think Shopify has become so successful?
42:39 - Are things going how you envisioned Them for yourself? Why is self acceptance important?
In This Podcast, Dr. Cam Sepah interviews the one and only Dave Asprey. Dave is an entrepreneur, published author, investor, and father of biohacking. Dave was the founder and chairman of Bulletproof, which focuses on how to help others become their best selves. He's a Four times New York Times bestselling science author and continues to spend his time, money and energy focusing on health studies. Dave is also an Investor in Maximus and believes that Testosterone is an important part of any man's health and we should all be informed about what risks there are if we don't focus on optimal hormone levels.
Show Notes:
01:45 - Why did you Invest in Maximus?
08:44 - Why is Testosterone Important in order to have a healthy lifestyle?
14:08 - Where Dave grew up, what was that like for him, and how his early health issues led him to focus on health related research.
22:40 - Dave's early years as a tech executive and how he created Bulletproof.
31:28 - There are two kinds of entrepreneurs in this world.
34:57 - What was it like for Dave in his early Silicon Valley years and working on multiple start-ups.
39:11 - How did Dave evolve into a CEO who cares about his health. The revolution of bio-hacking in the early 2000s and tech professionals getting obsessed with all types of health.
44:39 - Dave's advice on how to adopt new fasting and bio-hacking techniques.
52:21 - Final statement about the statistics in the U.S. and why it's important for people to have access to all of this information.
Dr. Cameron Sepah talks to fellow Maximums members and answers their questions. In This episode he answers questions about about Nutrition and how to stick to a diet. He explains some simple hacks one can do to help with your diet regiment. He also talks about the different types of cooking oils and what to avoid. Secondly, he is asked a question about Quarantine Mental Health and how to be there for others. He talks about the importance of going outside, responsibly communicating to others, and what to do when someone you know is dealing with mental depression. Lastly, Dr. Cam is asked how he is able to feed his sweet tooth even though he is on a keto diet. Cam explains some of the different diet friendly desserts we can all eat and how fruits are natures desserts... certain fruits that is. Recorded 02/11/2021
Instagram: @CamSepah, Twitter: @DrSepah, TikTok @DrCamSepah
Dr. Cameron Sepah talks to fellow Maximums members and answers their questions. He talks about The Four Archetypes of the Mature Masculine which comes from a book the Author Robert Moore wrote called King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine. Dr. Cam explains more about these character types and his take on the book. He also talks about how to get a proper testosterone test. He explains the different terms needed to understand what a Testosterone level means and what to look out for when you get your results. Lastly, Dr. Cam talks about some different ways you can handle anxiety or moments of extreme stress in your life. We all deal with these type of moments, so understanding how to properly handle stress is extremely important. Recorded 02/04/2021
Instagram: @CamSepah, Twitter: @DrSepah, TikTok @DrCamSepah
Dr. Cameron Sepah Talks about Meditation, ADHD, Supplements, Friendship, Active Listening, and the Maximus Tribe Accountability on Discord
Join Dr. Cam for an hour of Mind, Body, and Masculinity as he answers questions Live on Discord. Topics on this episode include Dopamine Fasting, Relationship Advice, and a heartwarming testimonial to the Keystone (Maximus) Habit. Live Broadcast 1/21/21.
Instagram: @CamSepah, Twitter: @DrSepah, TikTok @DrCamSepah
Join Dr. Cam for an hour of Mind, Body, and Masculinity. Topics on this episode include Benefits of Hormone Testing, Behavioral Change During COVID, and proper supplementation practices. Live Broadcast 1/14/21.
Instagram: @CamSepah, Twitter: @DrSepah, TikTok @DrCamSepah
Join Dr. Cam for an hour of Mind, Body, and Masculinity. Topics on this episode include the Keystone "Maximus" Habit, Sleep Tracking Metrics, Tools to Combat "Zoom Fatigue", Methods to Boost Your Workout Routine, and the Benefits of Squad Accountability. Live Broadcast 1/7/21.
Instagram: @CamSepah, Twitter: @DrSepah
Join Dr. Cam for a New Year's Day special episode as he answers questions on Mind, Body, and Masculinity. Topics on this episode include Goals of Maximus, Mindfulness, Nootropic Supplements, Fitness While Traveling, and Dr. Cam's #1 Practice to Maximize Your Life in 2021. Live Broadcast 1/1/21.
Instagram: @CamSepah, Twitter: @DrSepah
Join Dr. Cam for an hour of Mind, Body, and Masculinity as he answers questions Live on Discord. Topics on this episode include Tools for Success, Sleep Optimization, and Relationship Advice. Live Broadcast 12/22/20.
Instagram: @CamSepah, Twitter: @DrSepah
Join Dr. Cam for an hour of Mind, Body, and Masculinity as he answers questions Live on Air. Topics on this episode include The Four Archetypes of the Mature Masculine and tips to find a good therapist. Live Broadcast 12/17/20.
Instagram: @CamSepah, Twitter: @DrSepah
Join Dr. Cam for an hour of Mind, Body, and Masculinity as he answers questions Live on Air. Topics on this episode include dream interpretation, foresight, physical fitness and the significance of mind-body connection. Live Broadcast 12/10/20.
Instagram: @CamSepah, Twitter: @DrSepah
Join Dr. Cam for an hour of Mind, Body, and Masculinity as he answers questions Live on Air. Topics on this episode include physical fitness during COVID, blood work + hormonal testing, body fat optimization, and the importance of sleep for high functioning individuals. Live Broadcast 12/3/20.
Instagram: @CamSepah, Twitter: @DrSepah