Purvida Wellness Experience: Recent Episodes
Josh Trevorrow
purvida helps health and wellness beginners find their confidence and build a routine they can rely on forever. Join me every Monday for a new mindfulness session to help you navigate the week ahead with ease! From 10,000 hours on the gym floor to experience speaking about stress and anxiety to companies in the UK and US, purvida is my platform to share the knowledge I've gained over the past 9 years working with people. Thank you for joining me on this journey. Link to join the new purvida premium experience: https://podcasters.spotify.com/pod/show/josh-trevorrow/subscribe
Sorry I’ve been a little quiet on Spotify lately—things have been busy with the growth of the purvida app! I’m working on finding my flow again with the podcast. In the meantime, here’s a little taste of a walking meditation I recorded for the app yesterday. It’s part of a series I’m doing there, and if you enjoy this one, be sure to check out the rest on the app. I’d love to see you there!
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Taken straight from my Purvida app, where I’m running a 5-part sleep story series exploring different ocean sounds and new beaches for the next 5 weeks, I thought I’d share part 1 here with you on Spotify! Thanks so much for listening!
How to join the purvida app for the full series:
iPhone: 👉 App Store Link Android: 👉 Google Play Link
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I put together a list of 10 things I learned during my time as a trainer in London which will help you get motivated and reach your goals too. Grab a coffee, sit back, and relax!
Experience the new purvida App free for 14 DAYS! 👇
Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
Here are a few beginner-friendly tools to kickstart your fat loss journey—I really hope these help! I think you’ll get a lot out of this. Thanks for watching!
And remember, type in 14DAY at checkout to receive your 14 days free on purvidaPLUS!
iPhone: 👉 App Store LinkAndroid: 👉 Google Play Link
Part 2! What is intuitive eating, or as I call it, the "No Diet Diet"? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this!
Experience the purvida App for Free for 14 DAYS! 👇
Iphone: 👉https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
What is intuitive eating, or as I call it, the "No Diet Diet"? I break down the 10 principles over a two-part series. Get your pen ready and let’s go—I think you’ll enjoy this!
Experience the purvida App for free for 14 DAYS! 👇
Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
Here's a simple guide to help with your exercise, nutrition, and mental health practice. Three takeaways: grab a coffee, a pen and paper, and I hope it helps!
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Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733
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Hey, Spotify! Sorry I've been quiet—my app is keeping my head above water right now, ha ha. This is part 6 of a sleep story series I'm currently posting on my app. Just lie back, relax, and let me take you on this mini sleep holiday preview of one of my app sessions! Josh :)
Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇
Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
Today, we talk about everything from hip pain to topics related to your immune system. I try to speed through them, but I don't think it's in my blood to give short answers. I hope you enjoy! Josh
Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇
Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
exercisetips #mentalhealth #immunesystem #hydration
Today we talk topics about gut health, sciatic pain, how to lose body fat, and many many more. If there is anything you'd like to know, please let me know and I will add it to next week's Q&A! Josh.
Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇
Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
If you'd like me to do these Q&A sessions once a week, please let me know. I'll ask what you want to know and create a video to answer your questions! Thanks for watching, and I hope you found this helpful!
Experience the purvida App – Transform Your Health for Free for 14 DAYS! 👇
Iphone: 👉 https://apps.apple.com/gb/app/purvida/id6472210733
Android: 👉 https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
I hope you enjoy this purvida walking meditation preview straight from the app! If you'd like to explore more, I will pop a link below where you can try it out for free for two weeks, completely on me! Thanks for joining me!
Use code 14DAY upon checkout!
purvida app for iphone: https://apps.apple.com/gb/app/purvida/id6472210733
purvida app for android: https://play.google.com/store/apps/details?id=uk.co.purvida1.app&hl=en_US
Do you catch yourself saying that "it's too late for me to improve, too late to feel healthier, too late to feel more mobile"? I'm here to tell you it isn't, and to show you how to push past this mindset.
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Today, I want to talk to you about how your brain is kind of working against you, why our minds tend to go to anxiousness and worrisome thinking, and the single biggest thing we can do to try and control those heavy emotions associated with anxiety, overwhelm, and worry.
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Try my free Monday message to help you have a health focus for your week ahead 👉 www.purvida.co.uk/read
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Boost your wellbeing with my weekly Monday messages – sign up for free! 👉 www.purvida.co.uk/read
I guide you through the simple steps necessary to initiate the fat loss response, known as a calorie deficit. Then, I take you through the tactics, tools, and considerations for your fat loss journey. You'll gain valuable insights from this 14-minute video. I hope you find it valuable.
If you're worried, apprehensive, or feeling anxious about anything right now, this video will really help bring you more balance and back in control of your emotions, ultimately improving how you're feeling. I really hope this helps you!
Try the purvida membership for free! 👉 www.purvida.co.uk/membership
Are you doubting yourself right now? Feeling upset with yourself? Telling yourself you should be somewhere else? Maybe even self-sabotaging? Here's why these thoughts aren't true and how to overcome this mindset.
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Today's session covers a three-part breathwork technique to release any built-up tension, stress, or anxiety from your body. We'll then finish with a peaceful body scan to help you feel completely grounded again. You'll love it!
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This time last year, I had just finished personal training after 8 or so years working in London. I had many clients who were sleep deprived, so I had to learn pretty quickly practices and exercises to try and help. Here are three of my favorites, which I saw work time and time again.
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If your mind feels a little racy at the moment, and you're struggling to make sense of which thoughts are genuinely helpful anymore, try this CBT-style technique to help bring them more under control and manageable. It's really helpful!
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And a quick background story :)
Link to join: https://www.purvida.co.uk/freetrial
Then you will receive the app link to download straight away!
Or, you can download it for yourself as well here: https://apps.apple.com/gb/app/purvida/id6472210733
Feel like you need a bit more accountability and guidance with working through your anxiety, stress, and general mental health? I've opened up the free trial where you can access without any credit card details—just an email address. When you're in, I'll message you, and we can work through what you're going through with my support. Link below! See you soon!
👉 www.purvida.co.uk/freetrial
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Me, some strong coffee beans, four glasses, and a metaphor to help explain why you cannot cure anxiety, overthinking, and the heavy thoughts in our mind—only learn to manage them. I hope it's useful if you're going through some turbulence in your mind right now, and hopefully it takes some pressure off yourself.
Here's a quick deep dive on how to immediately calm your anxiety. I delve into the physiology behind what happens, explain why these techniques work, and provide practical ways to apply them right away. I hope you find this insightful and helpful. Josh.
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Today, I take you through a simple session involving a drum sound and a small breathing exercise. If you're looking for a very quick reset after a long day or feeling anxious, this one will certainly help.
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Today's session covers the relationship between soil, the ecological system, and ultimately us. I delve into three in-depth examples of how soil affects everything from plants and animals to us, ultimately impacting the ecosystem. As they say, everything affects everything. I hope you enjoy this one!
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You'll find this resonance breathing extremely helpful and impactful to your sleep this evening. It's a very simple session that increases your heart rate variability, which in turn increases the space between heartbeats. This switch activates your rest and relaxation system. Enjoy!
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Part 3 delves a little deeper into 'being your own scientist.' I explain how to effectively listen and learn from your body and internal messages to gather information on what foods work for you and what foods don't. Enjoy, and as always, reach out if it helps. Josh.
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Feeling built-up tension, anger, frustration, overwhelm, anxiety, or feel like you’re suppressing emotion? This is going to release all that in under 5 minutes.
Links to explore the purvida membership 👉 www.purvida.co.uk/membership
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There are only 15 spaces left to test out the new purvida app for free! You can pop your email in here to try: Try the new purvida app here!Wow! For the first time in 2 years, I missed an episode last week as I was traveling and had to prioritize other aspects of my life. BUT WE ARE BACK! Sufi breathing is a powerful session with tons of benefits: clearing out a heavy mind, resetting your nervous system, and helping you feel a sense of stability again.purvidaPLUS AcademyThe Famous Purvida Monday EmailInstagramYouTube Channel TikTokFacebook
Today, I bring it back to a simple question: Metaphorically speaking, if everyone were wiped out and no one else were left in the world, whose nutrition advice would you now follow? I shall leave that answer for the episode. :)
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Welcome to "What on Earth Do I Eat?!" – a five-part series dedicated to building your nutritional health and navigating the confusing world of nutrition. Today, I'll begin with a simple tip to help you extract the most nutrients from your food, ensuring maximum vitality. Let's dive in!Links to explore more purvida 👉 www.purvida.co.uk/membershipHear what others are saying 👉 www.purvida.co.uk/memberstoriesMeet me 👉 https://www.purvida.co.uk/meet-joshJoin the famous monday wellbeing message 👉 https://www.purvida.co.uk/read
One is an EFT tapping technique, and the other is Jacobson's relaxation method. You'll love this!
Links to explore more purvida 👉 www.purvida.co.uk/membership
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Today's session includes a mini practice designed to help halt feelings of overwhelm, allowing you to move forward with your day and regain a sense of wellbeing. Take 7 minutes with me, and I promise you'll feel great again.
Links to explore more purvida 👉 www.purvida.co.uk/membership
Hear what others are saying 👉 www.purvida.co.uk/memberstories
Meet me 👉 https://www.purvida.co.uk/meet-josh
If you're struggling with an anxiety attack right now or going through a very stressful day, you need to try this session. It will help you feel more grounded and present, and it will allow your mind to feel calm again. A must-try, and I hope it helps!/
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Links to explore more purvida 👉 www.purvida.co.uk/membership
Hear what others are saying 👉 www.purvida.co.uk/memberstories
Meet me 👉 https://www.purvida.co.uk/meet-josh
Today's episode follows a recent live session I conducted where I guided my members to connect with their emotions and then employ breath techniques to foster a sense of lightness and calmness about their situations. Here's my two cents on why you shouldn't suppress any emotion that arises! I hope you enjoy it!
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This won't be my last meditation on here, don't worry, but I am taking a different approach to the wellbeing sessions I deliver here on Spotify. I'm just struggling to keep my delivery consistent with all the app building and content. BUT, as I mentioned, you can connect with me and find hundreds of mindfulness and breath sessions to help all areas of your mental wellbeing. You can access it here. 👇
👉 Free trial: https://www.purvida.co.uk/membership
👉 Real stories: https://www.purvida.co.uk/memberstories
👉 Meet me: https://www.purvida.co.uk/meet-josh
Learn more techniques with the new purvida app: 👉www.purvida.co.uk/app
Hi all! Here's a nice, simple, beginner-friendly breathing session that will help reduce any heavy thinking, stress, anxiety, or worry. Be sure to find a quiet spot, and please let me know if this helps you today.
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First session of 2024! Join me today for a body scan like no other! This will certainly leave you feeling relaxed, with a body experiencing less tension and a restored sense of both body and mind. All you need to ensure is that you have a quiet spot with no distractions and to give yourself permission to relax. Have fun!
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I will leave a quote from purvidaPLUS member on this session this week: "I just did the 15-minute intentional breathwork. I feel clear, relaxed, and buzzy! I look forward to consistency with it and the manifesting change. Nice video with sunlight on you and calming sounds of life." Want more sessions just like this one? I'll link how to try out the new purvida app for free, with hundreds of mindfulness sessions like this one I shared today!
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A simple practice to help you understand meditation and to experience a moment of sitting still: something we all rarely do. But today’s practice will certainly ground you in the basics to help you start your meditation journey! I hope it helps!
Today we explore three deep Breathwork practices to help bring your mind back to feeling great again. It’s slow, steady, straight to it and as a listener, you get a gift from me to you with a two week free trial to test out my new app! Can’t wait to have you on! Code is: 14DAYAPP
Special App Trial Offer For You: 14DAYAPPTRIAL. In preparation for the first Purvida app, as a listener here on Spotify, I’m giving you 14 days to test it out completely for free! Oh, and today’s Breathwork session is pretty powerful too: three stages, you and me, and a very calm mind afterward. Let’s go!
All you need for today is you, a quiet spot, and your own breath. I'll take you through three stages for today's session: diaphragm breathing, triple inhale, and a cyclic breath pattern, leaving you feeling energized but oh so calm at the same time! Enjoy!
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Ever wondered how to stop a car going 1000 miles per hour? You apply the brakes. Slight exaggeration, but that’s how the mind feels sometimes! A 1000 miles an hour with no brakes. Well, today, I have the brakes for you! Simple, effective, and a flowy Breathwork to help you slow down. I really hope it helps!
[VIDEO] REAL TALK FROM KIM TODAY! In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Kim from the UK about her experience with her mindfulness practices from the platform and how they help her through the challenges of being an artist. We talked about how the breathing sessions help Kim get motivated on the tough days, how when she's in a really bad place, the last thing she wants to do is the sessions, but she knows this is the time to do a session, and her advice for anyone going through a tough time. This was a really honest one. I hope you enjoy it.
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[VIDEO] This one's a powerful one! In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Cara from Australia about her experience with her mindfulness practices from the platform and how they helped her through the toughest period of her life. We talked about how the meditations and breathing felt like they took the pain out of her during a really tough day, and her advice for anyone going through a similar situation. This was a really powerful one. I hope you enjoy it.
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[MUST TRY] Today, I share with you a live session that was delivered last night to purvidaPLUS members. We cover four stages of the breath to take you from a completely turbulent mind to a completely refreshed and energized mind. Lie back and relax for the next 20 minutes. Enjoy!
[VIDEO] In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Meghan from the USA about her experience with the breathwork, the power of consistency, and her life-changing mindset shift with nutrition. She mentioned how much better she feels taking ownership of her practices, how all the techniques are applicable in everyday life, and her love for cooking. It was awesome to hear her story, and I hope you enjoy these mini interviews. Thank you, Meghan!
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[VIDEO] In preparation for the first upcoming Purvida app, I have been jumping on quick video calls with PurvidaPLUS members from around the world. Today, I chatted with Tania about her experience with the walking meditations and how much solace and peace she finds when going on a walking meditation in the Amazon forest, where she connects with her father. It was powerful, and I hope you enjoy these mini interviews. Thank you Tania.
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Today is a very simple, calm, and restorative session to help you recharge your batteries. We start with a simple anchoring breath to ground us, followed by a 6-6 inhale and exhale to stimulate the parasympathetic nervous system. We'll finish up with a powerful triple inhale and triple exhale to live in that light-changing room - you’ll see what I mean, ha ha. Enjoy!
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[VIDEO] Sometimes, I'll have a power nap of around 10-15 minutes, and I don't know what it does, but it enlivens me with a huge dose of mental clarity. Today, I share today's nap inspiration with a mindset shift that helps me through difficult situations, and how I really think it can help you too. Just take 5 minutes and listen to this, and hopefully, you can see some light with your current challenge. Big love. All the links you need to connect with me:
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Ready to feel completely calm, restored and reenergised? This session is going to completely refresh your mind. I am going to take you through three powerful stages with today's practice. I won't spoil what I am going to take you through but just make sure you have a quiet spot, no distraction and at least 20 minutes just for yourself. Can't beat a good evening with me, purvida and your own breath. Ready when you are :). All the links you need to connect with me are below:
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[DON’T FORCE ANY BREATHING OR BREATH HOLDS - WORK WHAT FEELS RIGHT FOR YOU] Today, I'll guide you through a four-stage meditation for your next run. Please don't force anything or hold your breath during this run. The stages progress from calm, to focus, then intensity, and finally relaxation. You're going to love it! Have fun! All the links you need to connect with me are below:
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Today's breath session focuses on managing anger, stress, and overwhelm through a 10-8-6 breath pattern. We begin with 10 forceful breaths through the mouth to match the current nervous system state, followed by 8 slow, cyclical breaths (in through the nose and out through the mouth) to gradually slow things down. We conclude with a soothing 6-second exhale to signal the brain to relax. All the links you need to connect are below:
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[VIDEO] Today, I'll discuss pain and aim to offer you a fresh perspective and potential solutions for the pain you're currently experiencing. Think of your body as an alarm system; it's equipped with sensors called nociceptors that communicate with your brain, signaling potential danger and prompting the brain to produce the sensation of pain. These sensors aren't confined to just your muscles; they are distributed throughout your skin, joints, nervous system, and organs. This implies that when addressing pain, we should consider it from various angles. All the links you need to connect with me are below:
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[BEGINNER FRIENDLY] Today, I welcome you to Sudarshan Kriya breathing. There are promising studies and mounting evidence showing that this method can be an effective treatment for stress, anxiety, PTSD, mild depression, and even the rehabilitation of criminal offenders when used in conjunction with other therapies. As always, I hope it helps. All the links you need to connect with me are below.
[VIDEO] This simple mindset shift is often overlooked but fundamental to helping you improve your life, whether that is forming a new habit, breaking an unwanted one, or trying to improve an area of your life. Remember, change requires energy. The more intense you try to make things, especially when starting off, the harder it is to implement and follow through with it. I hope this one helps you out today. All the links you need are below:
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Today I deliver you a 5 minute sleep session to just still your mind and hopefully bring back some peace very quickly. Grab your earphones for this one for the best experience. Good to try before bed.
Today I explore a technique called Jacobson’s relaxation technique, a simple 4-4-8 breathing exercise and a guided visualisation to finish. Side note: on the relaxation technique, make sure to tense and tighten BUT NOT stress and strain. Take it easy. I hope it helps! All the links you need to connect are below. purvidaPLUS CommunityDo you struggle with Monday's?InstagramYouTube Channel TikTokFacebook
[VIDEO] P.S. Please watch past 30 seconds before you hate me ha ha. For my busy folks out there, this one's for you. After about 8 years of working with people, I've come to realise, through experience and a few mistakes, that telling someone to "make time for it" or "manage your time better" is about as useful as telling a plant to take a vacation! Yes, it's important to make time, but focusing on this aspect as well can help you feel much less stress and pressure. I hope this is helpful! All the links you need to connect are below.
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[VIDEO] Today, I'm sharing three tools that I've used with myself and hundreds, if not thousands, of clients and patients over the last 8 to 9 years to help with mental health. These tools are non-negotiables for me every day to feel strong and healthy in my mind. I genuinely hope this provides guidance to any men going through challenges right now and gives you the boost you need to get back on your feet.
A side note: None of this is meant to replace therapy or medical intervention; I'm simply sharing from personal experience with myself and clients over the years.
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Fancy a quick walking meditation? This 10 minute body scan walking meditation will be great if you’re stuck for time, need a quick mental and physical reset, and if you’re in need of a quick energy boost. If you want to try some longer mindful walks, try it out for free below 👉 https://www.purvida.co.uk/purvidamemberarea
[VIDEO] Today, I share a 6-step technique that you can call upon the next time you feel the claws of anxiety kick in. It requires practice and patience to get good at it, but remember, the brain (mind) is an organ that can be influenced and trained, just like your bicep or your legs. Practicing techniques like this is like going to the mental gym. The more you practice, the stronger your brain becomes, and thus, your ability to manage anxiety becomes stronger. I hope it helps. All the links you need to connect with me are below.
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[VIDEO] I understand that this may not be applicable to some people watching, but I do believe it is an important topic to address for those with children. This comes off the back of guiding my 8-year-old niece through this 'triangle breathing exercise,' which I assumed didn't really have much effect - but a week later, I saw her on her own, practicing the exercise in a room. It was awesome! I hope it helps you and your children out too. Thanks for watching! All the links you need to connect with me are below:
purvidaPLUS Community
The most educational Monday read
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The big question is: Is there a diet for optimal health? Some time stamps:
1-4 minutes: Comparing dietary patterns around the world. 5-7 minutes: How every human is very different. 8-10 minutes: What changed the trajectory of my nutrition journey. Wrapping Up: Don't let it stress you out.
Thanks for listening, I hope you find it valuable.
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[VIDEO] If you feel like you're going through the motions at the minute, more self-critical, self-judgmental, or feel like you are not doing as good as you think you should be, here is a message for you. All the links you need to connect and say hi to me are below.
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[14 DAY MEDITATION CHALLENGE, FINAL DAY] Thanks in advance for joining me today. I take you through a guided meditation journey with the aim of bringing some confidence, self-appreciation and courage back to your life. As humans, we often need a gentle reminder that we are better than we often perceive ourselves to be. I hope I give you that gentle reminder today. You're a legend, never forget. Let's go!
All the links you need to connect with me:
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[14 DAY MEDITATION CHALLENGE] Day number 13 is in full swing, and today, I'll guide you through a simple breathing exercise by the ocean. One thing I missed when I was in London was nature, and it really took its toll. So, for anyone who is far away from the sea or the beach right now, this is for you. You can lie back or sit down, whatever makes you feel comfortable, and embrace this 5-minute mini-meditation. I really hope it helps.
[14 DAY MEDITATION CHALLENGE] 3 quotes, a breathing exercise to bring you into the moment, and an intention for you to think about after the session. Enjoy and thanks for joining! Want to connect with me more?
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[raw film and talk, no cuts or edits] I'm really excited to share this one. This is a 5-step framework that you can use, learn, and carry forward into your life to help you manage your anxiety - forever. I really hope this one helps you out. Big love!
[14 DAY MEDITATION CHALLENGE] I got a bit carried away with this one ha ha. What I thought was going to be 5 minutes, ended up being 10. I hope you enjoy the extra minutes. Anxious? Health anxiety? Struggling in your mind? This is the one for you. Lie down, get settled and let's begin.
For interest in sessions just like this:
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[14 DAY MEDITATION CHALLENGE] A little different meditation today! ‘The luckiest man’ speech is a farewell speech by Lou Gehrig, who is one of the best baseball players of all times. His speech reminds us to remain grateful and hopeful in the face of adversity and hardship.
[14 DAY MEDITATION CHALLENGE] Today I introduce you to some heavier style of breathing. I take you through three rounds of high energy breathing to create a bit of space in your mind. And this: a nice focus for your day ahead. Day 9 baby!
[14 DAY MEDITATION CHALLENGE] Today we have a long exhale release. We use the full third of the breath - taking a big belly breath, then into the ribs, and then into the chest. Followed by a long exhale to calm everything down.
[14 DAY MEDITATION CHALLENGE] Today we have a form of Transcendental Meditation - covering a simple four word mantra which helps you recentre yourself. All inside 2 minutes. Enjoy!
[14 DAY CHALLENGE] Today is a super fun one! Upbeat, energetic, fun and a wholesome experience all in one! Sign me up! Enjoy and I hope it helps you take a step back from your mind.
[14 DAY MEDITATION CHALLENGE] Today we keep it very simple but a nice focus on a engaging sound which will be sure to grip you back to the present moment. You’re doing great. Keep it up! Day 5 baby!
[14 DAY MEDITATION CHALLENGE] 14 days to build your practice! We start with 60 seconds and then we incrementally add time on as we go. If you’re new, short on time or want to build the habit of meditating, then this is for you. All you need to do is show up everyday, check back for the latest session and do some breathing with me. Your mind will love you for it. Promise. Here’s to day 2!
[14 DAY MEDITATION CHALLENGE] Today we have a mini visualisation session to help you focus on what you’d like to feel and experience for the day ahead or for the next day. Sit back and enjoy some silence and thinking.
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[14 DAY MEDITATION CHALLENGE]
We’re straight into it with a calming Breathwork to regulate and calm down our nervous system. All inside 2 minutes!
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[14 DAY MEDITATION CHALLENGE] 14 days to build your practice! We start with 60 seconds and then we incrementally add time on as we go. If you’re new, short on time or want to build the habit of meditating, then this is for you. All you need to do is show up everyday, check back for the latest session and do some breathing with me. Your mind will love you for it. Promise. Here’s to day 1!
Fuelled by a lot of caffeine, this was a really fun breathwork to deliver. A different style of session - with high energy, breath holds, fun music and a place for you to go deep with yourself and experience 15 minutes out from the turbulence of the world! Let me know how you get on with this one! And as always, take your practice slow, NEVER do it in water and just do what feels right. Enjoy!
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Time-poor today? I have your back! I'd like you to try this two-stage walking meditation which you can complete in 10 minutes.I will guide you through two grounding techniques that will help create space between you and your worries, anxieties, and stressors. As a result, you'll experience a clearer mind and more rational thinking. In essence, you will come away feeling great and more present!. A space where heavy emotions can't exist. Let's go! Enjoy and as always I hope it helps. Link to the full episode if you'd like to explore the platform. First 7 days on me, Josh, purvida!
I'd like to trial purvidaPLUS please!
Do you ever get bogged down with the everlasting to-do list in your brain on how to improve? "Oh I need to do this, that and this." "I am nowhere close to where I should be." "I should be here!" "Why aren't I like him or her yet?" And so forth. Well, that is the human brain in a nutshell for you. But today, I give you a piece of advice which has helped me mute the unnecessary noise and bring it back to the only thing that is important. I hope this is useful to you today. Josh :)
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[VIDEO]: Today I talk about "The Anticipation Effect." I won't spoil the information in the description but it has certainly helped me over the last month or so and I think it will really help you too. Whatever you're going through right now, apply this simple effect and I truly believe your day will feel much better and will be a powerful antidote to life's chaos! Big love and enjoy!
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The lazy river sleep story! Today we delve into a relaxing, explorative, intriguing, and fun sleep story with me, Josh. All you need is 15 minutes away from everything, a quiet spot, and no distractions. Whatever heavy feelings you are experiencing at the minute. Be sure they won't be there after this session!
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Today I share a sleep session from the purvida wellenss academy! It's a three-stage session covering a body scan, a slow and steady cyclic breathing pattern and a cadence breathing pattern of 4s inhale and a 6s exhale! All are designed to help your mind escape in the quickest amount of time possible.
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Good morning all. Not the sexiest of sessions but I feel I should guide your breathing and cold exposure to be safe and healthy and not something to fear. Today, I talk about how certain breathing exercises and anything in water should be kept separate and not forced. For your own safety and enjoyment. I've fainted, pushed too much, done breathing in water and made mistakes with my own practice over the last 8/9 years and I just want you to avoid those 'I've gone too far moments'. Push your practice incrementally. Remember, Rome wasn't built in a day, they were laying a brick at a time. Josh.
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[VIDEO] Today I share with you a little story from 14/15 years ago and how that story helps me in certain situations still in this current day. And most likely forevermore. I really hope it helps you too. All the links you need below:
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(VIDEO) I will now be doing many more mini-meditations to help you find a practice which you can do and find effective all under 10 minutes! Today we have a box breathing pattern of 4-4-4-4 which I build up gradually to 6-6-6-6. Take a seat and find your most comfortable position. It's purvida time!
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Today I share with you the science behind why humans suffer a lot of worrying, stress and anxiety. We used to live in an ‘immediate-return environment’ but now we live in a ‘delayed return environment.’ This means our brains are working against us. Here’s what to do…
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A quick 10-minute guidance on why nose (and belly) breathing is such an efficient way to calm down stress, worry, and anxiety, in a very quick amount of time. Hang around for minute 5 where I take you on a guided practice. I hope you find this useful today.
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(VIDEO) Back in 2013, I lived in Australia for about a year and a half. I love AUS, I would move there again at the minute. Or even hold a puridaLIVE breath experience there. Watch this space. Anyway, here is a life lesson that I learned from a restaurant in Sydney, Australia. Enjoy.
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(VIDEO) By the way, if you don't see the video version on Spotify, you need to update your Spotify app, as i found out yesterday.
Today I wanted to do a quick story of where I have come from over the last 10 years which has led me to today. I hope you enjoy this little throwback story of the journey so far and how purvida was born 2 and a half years ago. Thanks for watching and listening!
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(VIDEO) Good day all! Welcome to my little introduction of the purvida premium experience! If you've ever enjoyed any of the mindful monday sessions over the last year or two, you WILL LOVE the sessions I have in store. Time to take the show to the next level and hopefully with your support, we will reach many many more people around the world! Huge thanks to everyone reaching out and supporting the show every week. Big love to you all! Stay until the end for the breathwork :)
You can try it out here: https://podcasters.spotify.com/pod/show/josh-trevorrow/subscribe
This is taken from my latest live session for purvida members and it is a goodie I must say! It’s a very good one for calm, rest and deep sleep. (Many people fell asleep after experiencing this one.) Drop me a message when you’d like to join the next one. Find me below 👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter Instagram: www.Instagram.com/purvida_ purvidaPLUS www.purvida.co.uk YouTube https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
Today I give you a little taster of my Monday email that I send out to my mailing list. I hope you like the style and it helps you in one form or another. Link below for your free dose to brighten up Monday morning’s! All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Good day! Today we explore a session which covers the topic of emotions! The first 4 minutes I explain how to embrace emotions as opposed to trying to ‘cure’ them. And then 15 minutes of a mish mash of some of my favourite exercises. Save, share, embrace, enjoy. Come say hi below 👇👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
Good day all. Every week, I’ll sit down and record what I’m learning, lessons from members which could help you too and how to be the healthiest you can be (mentally and physically). WITHOUT compromising fun and excitement from your life. This episode is inspired by the great mind of, Carl Jung. Enjoy and thanks for tuning in. I hope it helps you out today. Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter Follow: For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
Today we have, a quick talk about the benefits of napping, the intention for the week ahead and four rounds of energetic breathing. You’ll feel calm, alert and a nice clear head to take into your week ahead. Enjoy and big love to you. Thanks for your time. Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter F For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
Are you struggling to stay consistent with a new habit you’re trying to build? Or you feel you keep reverting back to old ways - old dieting habits, procrastination, self-judgement? Or generally struggling to get off the starting line? This session is for you. Come say hi below 👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
Today I give you a more of an intention session. I set you a focus/task/homework - whatever you want to call it - to focus on for the week ahead. Then we go into a calming 8-4 nose breathing to get you into the session. Followed by three rounds of cycling breathing with exhale holds. It’s Monday, it’s time for another purvida breathwork. Thanks for your time and I hope it helps as always! Come say hi below 👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter F For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
Today l take you through a guided Breathwork and visualisation to help you control the heavy traffic in your mind. The Breathwork involves a simple cyclic breath pattern, a deep inhalation and exhalation pattern and finishing with 8 by 8 nose breathing for some further calm. You’ll love. Take a step back for 20 minutes and enjoy. Thanks for your time. Come say hello 👇👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter Follow: For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
Today I give you a taste from a recent email which was all about strategies for motivation. 2 strategies I share are from successful comedians who left a few crumbs on their rise to fame - today I share them with you. If you wanted to have a free dose of written purvida to add some excitement to your Monday morning - free sign up link below. Enjoy. All the links you need 👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter Follow: For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
Today I take you through the three breathing exercises that I mentioned on a previous audio post. I offer some transparency that us as humans all feel similar emotions: sadness, heaviness, anxiety, fear, anger, worry. Embrace them, feel them and keep going. The breathing exercises should help with that, too. Come say hi 👇👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
I had a quick 10 minutes so thought I’d record 3 of the breathing exercises which helped change a lot of my clients’, members and patients’ lives. I talk about the physiological sigh, the cyclic breathing pattern and coherent breathing. All can be applied the second you finish the episode. As always, I hope it serves you well 🤝 Come say hi below 👇 Beginner to health and wellness? Come try purvidaPLUS for 7 days for free www.purvida.co.uk Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter For practical everyday health follow (we post daily): www.Instagram.com/purvida_ Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
I hope today serves you well. This is the 5 step framework I took as a trainer to get a complete beginner to the health and fitness world and got them training consistently and built the habit of exercising. The best step is probably the last so maybe stick around for that. Thanks for your time! #mindsetmonday Come say hi 👇👇👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
2/3 special purvida sessions this week. Yesterday we had the beach sleep story, today I give you a walking meditation you can enjoy whilst enjoying your next walk. The sessions flows as follows: a 3-3 breath to start; followed by a sensory grounding exercise; into a 3 round breathing exercise to finish. Please walk somewhere safe and only do the exercises if they are safe to do so in your surrounding area - I.e. no Breathwork whilst crossing the road with cars. Be safe. Thanks for tuning in! Come connect 👇👇👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter Follow: For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
Good people from around the world. This is session 1/3 which I will be sharing you this week as an extra to the usual mindful Monday meditation. I’m setting up some extra sessions next week for subscribers only but want you to get a taste of the sessions which will be on there. I really think you’ll enjoy! Take some time out and enjoy a Cornish vocal sleep story! Come say hi below 👇👇👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter For practical everyday health follow (post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
Hi! A slight different one today, (I actually wanted an excuse to use my new mic) I bring you a bit of gratitude and where I think I can take the wellness experience with the help of you. The No1 wellness experience in the world! There will be a few new sessions approaching this week to test how you like them and if they help. Four sessions incoming! Take a listen and as always - thanks for your time. Josh & purvida. Come say hi 👇👇👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
My mic gave in half way so I had to resort to a wireless mic. I think the sound is still good! Take 20 minutes and enjoy a mindful walk with me as I take you through a sensory journey, easy breathing as you take each step forward and a quick body scan to ground you in the present moment. Thanks for your time. Link to purvidaPLUS walking meditations below. 👇👇 purvidaPLUS walking meditations: https://www.purvida.co.uk/purvidaplus
Hi everyone! Today I share with you a live session I did for members on purvidaPLUS. The theme of the week was worrying and I designed this one to tap into a few areas of the breath. We start with a calming breath; followed by a more fast paced pattern of cyclic breathing; and then finishing on a calm breath once more. I hope it helps. Happy breathing and thanks for joining me. Come say hi 👇👇👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
Today I bring you a slightly different tempo to the session. I show you 3 rounds of energetic breathing to help you out of your mind. You’ll come away feeling lighter, more energised and more of a spring in your step, too. Take 13 minutes out of your day and come join me! Thanks for your time! Socials below 👇👇 Monday’s Feel Blah? All-things-health free Monday email: https://www.purvida.co.uk/newsletter Follow: For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1 Facebook: https://www.facebook.com/PurvidaUK
Hi everyone. Thanks in advance for joining me today. A lot of you have reached out and said you’re new to Breathwork and just trying it for the first time. This is great as I love teaching the basics of Breathwork! Today you’ll see that with 3 simple exercises which cover different patterns of breathing. Relax, enjoy and soak it in! Big love. Come join me on the socials below 🙂
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
https://www.facebook.com/PurvidaUK
I hope you enjoy today. I start today a little different with a quirky ‘credit card metaphor.’ Take a moment out of the busyness of life and join me with 3 rounds of simple breathing. We go through 2 one minute rounds of deep double inhale followed by an exhale hold. Then we finish on a tough but beautiful 10-by-10 breath pattern. Enjoy and thanks for your time.
Thanks for joining me today everyone. Today I take you through 3 stages of mindfulness. First we ground you with a very brief body scan; followed by an 8-8 breath pattern; finishing with a cyclic pattern of breathing of — in nose, out mouth. Thanks for your time and I hope it helps.
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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Today’s audio post: a few lessons which I think could help you out today. 3 lessons from 9027 hours of coaching. Enjoy. Two quick things: I’ve left the link to the free all things health newsletter below and I’ve also left a poll to see if you’re enjoying the thoughts on a Thursday style of session. Thanks for tuning in!
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Happy Easter all. I hope you had a refreshing break and enjoyed some time with family and friends. Today we have a comforting session designed to help you get out of your own mind with a big ol oak tree. Follow me the whole session, take some time out and enjoy some solitude! Thanks for your time and I hope you enjoy the session.
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Thanks for joining me today! Today’s audio session involves 3 imagery/visualisations to focus on during this practice. We start with a grounding sigh, followed by an 8-8 breathing pattern. A session which is designed to help you shake off any worry, fear or anxiety you’re currently holding onto. Thanks for your time and I hope you enjoy the session!
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Hi there everyone! Today’s audio talk session involves 10 health ’rules’ which I believe will resonate with you all. 10 ‘rules’ which I have picked up over the last 8 years from working with thousands of people. I hope this impacts you. Thanks for listening and thanks for your time.
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Hi everyone! Today’s audio session brings a guided woodland walk! Take 20 minutes out of your day and head on an imageey walk with purvida. We start with a little stretch, which moves onto a grounding sigh, and then the guided walk. I hope you enjoy and find some stillness.
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Today’s solo thoughts and audio session involves a few mental health tips from 5th century BC - from a man named Sun Tzu. Listen to this on the go, when you’re doing some gardening or cleaning, picking up the kids from school or simply on your Sunday stroll. I hope you enjoy this one and thanks for your time! Josh.
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Thanks for joining me today. Today’s session explores simple nose breathing to begin with; followed with a swift body tension release and then - well I don’t want to ruin the experience so you will have to listen to find out. I think you’ll love it though. Thanks for your time!!
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Today’s session is an extract from a live purvida session I gave on the purvida members area. I take you through three stages of the breath: simple belly focusing, gritted teeth exhales and a cyclic breath pattern. I hope you and enjoy!
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Today’s Breathwork is powered by the productive combo of an almond croissant and a black coffee. Join me today for three rounds of a cyclic breathing which consists of nasal inhalation and mouth exhalation; very good for flushing away a racing mind. We practice holds: 45 seconds for the first round, 60 seconds for the second round and 90 seconds for the last round! Enjoy and thanks for tuning in.
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Today’s session we have: a beginners breathing exercise to help reduce stress and anxiety. Your only focus is to listen to my pattern of breathing and to visualise a box as you do it. Nothing else matters for the next 10 minutes; not your job, relationship, work you have to do; argument you just had; just you in this moment. Have fun and I hope it helps.
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Today’s audio talk: a life tip from a CEO. I’m still enjoying these audio talk’s so I will look to do one of these mental health tips at least once a week - in addition to the Sunday mindfulness practice. Enjoy!
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Today’s audio talk: mental health tips from indigenous peoples. Connection. Talking. Listen. Excuse my jetlag voice today ha ha. Enjoy nonetheless.
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Today’s audio talk: the anxiety toolkit for 2023. I think you’ll enjoy this one. Big love to you all.
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Put your shoes on and head for a walk with me! Enjoy.
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Today’s audio talk: how to conquer your metaphorical dragon. We all face a daily demon - some it’s anxiety, some it’s fear of change and for others it’s uncertainty. I can hopefully provide some guidance on helping you with that. Enjoy and I hope it helps.
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Today’s audio talk: 3 headspace tips during tougher times. It’s the big three questions to remember when you’re next caught in a bad place in your mind. As always I hope it helps.
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Today’s audio talk: a story about getting punched in Australia, how it changed my perspective on things and how it could help you too. Thanks for tuning in and as always; I really hope these mini sessions are helping.
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Today’s audio talk is: how to never give up on yourself, an ice cube metaphor and a thought from Swiss psychiatrist, Carl Jung. Thanks for listening and I hope it helps you today.
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Today we talk about 15 lessons which I’ve learned over the last 7 years working 1-on-1 intensely with people. Enjoy, I think you’ll love!
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Big love to you all on this Tuesday.
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Part 1. I hope you enjoy today. Here’s a link to sign up to the free all-things-health Monday email https://www.purvida.co.uk/try-purvidaplus-for-free . Thanks for listening.
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Today is a session which I really love. It’s an exercise I use when I head into ice water. You focus on a triangle and then my pattern of breathing. Trust me, you’ll really enjoy. I hope it helps and thanks for listening and tuning in.
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I won’t give the game away but here’s three practices you can take away to help you feel relaxed and add another layer of armour of health for your day ahead. And of course - a big question for you to ponder at the end. Thanks for listening and have a great day. Big love.
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Grab a pen and paper for this (or notes on your phone is good) A slightly different session today. Here are my 30 tenets for a healthy mind. I hope you find useful and valuable. The code is 14DAYTRIAL if you wanted to check out purvidaPLUS as I mention at the end of the session.
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NEW MIC! I hope you enjoy this one and manage to take 10 minutes out of your day for just you and no one else. Lie back, relax and enjoy some peace (and my voice).
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Good day all! Enjoy this Yoga Nidra session for beginners. It’s described as beginners but it’s really for everyone - it’s just a simple practice designed with everyone in mind. Find a quiet spot and enjoy! Thanks for tuning in.
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A simple session with a little intention at the start. I really hope you enjoy it, it’s thought provoking for you, and of course ,it adds a calm but powerful start to your day. Thanks for tuning in. Enjoy!
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Happy new year everyone! I hope you’re all well and had a great start to the year. Today I set you a little intention to focus on for the session and rest of the year, followed by a 2 part breathing exercise I know to will love. As always, I hope it helps and thank you for your interest in purvida.
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One final session of the year, one final relaxation before we start a new year. Happy New Year and big love for the support this year. 2023 is going to be OUR year. Find a quiet spot and soak in some you time.
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Thank you for listening, tuning in, rating, engaging, enjoying and most importantly, feeling the benefits of the wellness experience. Let’s get this podcast up to top 1% most shared in the world next year so we can help more and more people; and with the help of you, that will happen. Appreciate you all. Merry Christmas.
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14 days left of the year! Thanks so much for joining me this year, it’s been a pleasure to have you on here. Here’s one of the final episodes of the year; enjoy and as always I hope it helps still your mind and relax you into your day, afternoon or your evening sleep. Big love all!
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Have fun with this one. Set aside 13 minutes and enjoy some purvida breathwork and a tapping technique called EFT. (Which dates back to about the 1970s when doctors tried releasing pressure, stress and anxiety through acupuncture points.) Very interesting! Enjoy.
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A different little episode this weekend. I thought of a few lessons which I learned this year which I think will help you too. Have a listen whilst you cook, clean, drive or at work - I think you’ll get some good snippets from it! Enjoy!
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I start today a little different but I hope it’s insightful and leaves you pondering on a subject worth a whole episode dedicated to it. Enjoy, relax and take action on the point I mentioned - it will really help the headspace. Big love to you all!
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Take some time out for this one, find a quiet spot, enjoy some peace and let yourself feel picked up. If nothing else happens today - at least you’ve spent some time on just focusing on you and no one else. There’s power in that. Love to you all. purvida & Josh.
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Code: SPOTIFY30
Today’s special sleep session is straight from the members area on purvidaPLUS. As it’s Black Friday - purvida is offering you a FREE lowback, spinal and posture health course when you sign up to purvidaPLUS. Offer is open for 72 hours. I hope to see you there!
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Good day everyone! I hope you’re doing great. Find a quiet spot, take 10 minutes for yourself and let purvida help you reduce your stress, anxiety and overwhelm. I promise it will help. Enjoy!
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A nice simple session today with a different twist: the legs will be up the wall. This is a great position to let the spine relax, hamstrings stretch and the head to zone out. Combine that with the guided 4-7-8 Breathwork and you’ll be feeling very nice after. Enjoy!
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Updating the purvida trailer. And also a brief introduction if you’re just finding purvida wellness experience for the first time!
Thanks for listening!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Good morning everyone! Here’s a new type of session that I’m going to be delivering more often: Yoga Nidra. They say it’s the closest practice will get to a deep sleep; without the deep sleep. Take 12 minutes out for yourself, close the eyes with no distraction and embrace some deep rest. Enjoy! Share with anyone you think will love this session!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
If you’re new to mindfulness, breathwork or meditation - here’s one for you to try. It’s for everyone of course but focused around that beginner mindset of simplicity, effectiveness and non-overwhelm. I really hope you enjoy this one. Big love to you all.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
excuse my head cold voice this week
Picture your favourite, most loved beach for this session. Imagine no one else is there but you. All stress, worries, frustration, ego, anxiety and heaviness hold no place on this beach. Just stillness. Take that feeling to sleep with you. Enjoy!
.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
I’ve coached many females over the years - from mothers, to university students, to lawyers to different walks of life and I’ve always felt there’s a missing ‘space’ in women’s healthcare and maternal care. I’m no doctor but I hope these tailored sessions will provide guidance and education on specific female related topics, stress management and a trusted anxiety relief for you. Enjoy part 1 🙂
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
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TikTok:
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Follow me for a 12 minute guided breathwork, all centred around slowing everything back down and calming down the heart rate. Slow breathing activates the calming nervous system - think anti-anxiety - which is exactly what we need when stressed, anxious or feeling overwhelmed. Enjoy and I know it will help 🙂
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Good morning all! Firstly, I apologise, this uploaded yesterday but the sound didn’t record so Spotify didn’t upload anything. Take 2 today but I think this session is better than yesterday anyway ha ha. Enjoy it all, you’ll find four breathing exercises all in one session and a nice clear mind after.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
I enjoyed researching for this one and coming up with this story which will help you stay focused and motivated towards your health goals, but also to reduce the stress and pressure around short-term goals. Oh and of course some nice anti-anxiolytic Breathwork to follow. Enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
I open up today with an analogy I like to use when talking about stress. My question to you is: when did you last let a little water out? Three minutes onwards I guide you through a nicely guided 3 part breathing session. Enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Here’s a quick 5 minute practice taken from my YouTube, that I often do at a time of need. Consider it like a reset on your laptop or television: afterwards it all feels refreshed. Enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
“We are all visitors to this time, to this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love. And then we return home”
The Queen.
I hope you enjoy today’s session. Slightly different end to what I usually would do; so stay put for a slightly different Breathwork finish 🙂
I think you’ll love either way!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
I ask you the simple question of one thing you could do to limit one regret? I hope this session implores any change you desire and makes your life better in one way or another. Followed by some breathing of course 🙂
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
The first part of this episode is all about bringing some awareness to some statistics around suicide and my thoughts how we can all help one another. Then of course, we delve into a quick breath practice to finish off. Can you spot the mistake? 🙂
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS: Code: 7DAYTRIAL
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
As part 1 seems the be a hit and being the most downloaded episode; here’s part 2 (no pressure). There’s three practices in one practice: sensory, a body scan and a breath sequence. I think you’ll enjoy this one. Grab your favourite slippers and get yourself outside; purvida is taking you on a walk.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Trial Code: 14DAYTRIAL
Today’s session is one I thought I’d introduce to you from purvidaPLUS members area. A stream meditation you want to find a quiet spot for, no distraction and 12 minutes to focus on you. Thanks for the continued support; it truly means the world.
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A question I often think is not asked amoungst each other and to ourself. Once we answer this, our focus becomes more clear, we have more direction and we can move towards that ‘thing’. The Breathwork today should help facilitate that thinking. Thanks for the support and big love wherever you are listening from!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Code to type in upon checkout: 14DAYTRIAL
I’m opening purvida up to be experienced for 14 days, all for free. You’ll have access to the content library where you can do a session of your choice. Maybe a meditation on stress? Maybe hip mobility? Maybe Breathwork for anxiety?
And of course, all the content in between. I also want to take the opportunity to thank you for any likes, engagement and generally listening and trusting the purvida wellness experience. I love you all.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Today I ask you a question about saying no to something and three breathing exercises to take you into a new week. I want you to come away and think: “I actually just took 10 minutes for myself and I feel great for it”. Enjoy.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Good evening everyone! Find a quiet spot, take some time out and enjoy this simple breathing session. We delve into single nostril inhales, box breathing and a sigh relief to finish things off! Enjoy.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Apologies, this was meant to go out yesterday but connection issues had other plans. Enjoy this one, a live YouTube session! If you want to see the video version, head to my YouTube and you can see the Cornish vocals in video form. Otherwise, sit back, headphones in and enjoy.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
A little extract of a session I took my purvida members through about 3 months ago to help kick off their week. I hope you like it and it gears up you for the rest of the week (this was meant to go out on Monday but connection issues in Portugal faulted that!). Apologies.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Good day good people, I hope you are great wherever you are in the world. Join me today for a nice and simple 6-10 breath pattern. It’s tough to exhale for 10 seconds but trust me; your mind and thoughts will certainly slow down and thank you.
enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Happy Monday all! Here’s a nice calm and soothing breath session (that’s what seemed right for such hot conditions currently in the UK) for you to enjoy. Simple belly breathing, followed by a nice 6-6-4 breath pattern 🙂
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Enjoy this one! 5 minutes is all you need. We go mouth breathing to stimulate a little more sympathetic nervous system. Which should leave you feeling light and most certainly energised! Love you all!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
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Famously known as the Progressive Muscle Relaxation Technique by Dr. Edmund Jacobson in the 1920's - so it's been around a good chunk of time. Enjoy this one, find a quiet spot and just simply follow along for the next 10 minutes. Thanks for tuning in as always! Remember to click that follow and come say hi on the socials.
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uK
Slow and steady 5-5-5 tempo breathing to reduce overthinking, anxiety and any heavy emotions you’re experiencing. Enjoy this one!
For practical everyday health follow (we post daily):
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For interest in purvidaPLUS (a new mental health practice everyday):
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Hey! Here’s a weekend session for you to try! It involves a little reflection practice and a mini Breathwork session to welcome you to purvida; if you’re new. Also, a session for everyone 🙂
For practical everyday health follow (we post daily):
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Check out purvidaPLUS!
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Guys! Firstly - let me apologise as my Podbean (the host i podcast off) couldn’t get me access; so this is actually Monday’s session! Back to normal tomorrow though! Here’s a therapeutic breathing session; it’s very simple; easy to follow; and you’ll feel a sense of peace after. Thanks for listening as always! Ps - come say hi on the socials below!
——
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
I often resort back to body scans as a way to recentre and bring some peace back to the mind. These days we are subjected to hundreds of factors in our day which influence our mood and behaviour; some of which are completely out of our hand. Body scans are a great way to bring those factors into what’s actually important. Expect to feel refreshed and light after!
7 Day Trial: Code: 7DAY - on checkout
www.purvida.co.uk/purvidaplus
For practical everyday health follow (we post daily):
www.Instagram.com/purvida_
For interest in purvidaPLUS and more:
www.purvida.co.uk
Here’s your exclusive Spotify purvidaPLUS code: Type 7DAY in the checkout and you will have access for 7 days if you wish to get a little purvida taster; link below.
Now for the session; I really hope you love it and feel the benefits after!
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Another extract from purvidaPLUS
The benefits of finding peace and quiet speak volumes. From a greater reduction in anxiety, stillness and less activity in stress induced areas of the brain such as the amygdala and higher level of peace; quiet should be a daily fundamental practice for us all.
I really hope you like this one!
www.purvida.co.uk
www.Instagram.com/purvida_
(Trouble uploading the audio quality yesterday so it is a day delayed)
Here is an extract from a purvidaPLUS audio session where I take the team through a guided affirmation/goal setting session and Breathwork to finish. Come join in and set a little goal for yourself which will give you a nice focus for the next week!
Thanks for listening everyone 🙏🏽❤️
www.purvida.co.uk
https://www.instagram.com/purvida_/
Thanks so much for taking the time to support purvida. Whether that’s a download of an episode or a follow on the socials! Here’s the link below if you’d like to delve in a little further to purvidaPLUS and see if it’s for you. Big love everyone, purvida x
https://www.instagram.com/purvida_/
https://www.purvida.co.uk/purvidamemberarea
The title could be narrowed down to ‘walking meditation’ but sensory journey is the journey I am taking you on. We connect with your senses, control your steps and breathing and even finish off with a controlled walking Breathwork practice to really give you the full experience! Thanks for tuning in! Come connect with purvida on the socials below!
purvida x
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https://www.instagram.com/purvida_/
https://www.purvida.co.uk/purvidamemberarea
Three rounds, 25 breaths, a 20 second exhale hold, followed by a 10 second inhale hold, repeat three times. I hope you like this short episode and I hope you’re doing great wherever you are in the world.
purvida x
The physiological sigh is a practice you can carry everywhere with you. It entails a double inhale and a single exhale and that is all. Consider the double inhale as an ‘atrial reset’ and the exhale as a calming effect. This technique is the basis of heart rate variability; so it’s definitely not a ‘wishy washy made up technique’. I hope you enjoy and use wherever you go!
purvida x
An analogy I pretty much just made up on the spot yesterday. We regularly update, restore, reboot, restart and put things into the trash on our computer and iPhone to keep things up to date and smoothly. Why isn’t that an regular occurrence for humans? This session gets you to think what ‘trash’ you could take out to clear your mind and reboot. Plus some breathing ha ha
purvida x
Breathing this way increases the amount of nitric oxide present in the body, which will deliver more oxygen into the cells: 20 percent more oxygen than mouth breathing. This scientifically increases energy, concentration, focus and reduces level of brain fog and fatigue. All in 5 minutes.
purvida x
Join me today for a 4 technique based sleeping session. First we set a little intention as usual and then we delve straight into the good stuff. Would love if you came and join me and don’t forget to hit that follow button 🙂
Much love,
purvida x
We focus on something that we are looking to achieve by drawing our focus to that very thing. We set our intent and then we do a little Breathwork to facilitate that intent. Love you all. Thanks for tuning in.
purvida x
Progressive muscle relaxation is a anxiety technique which has been used from 1912. Used in clinical settings to help release body tension, anxiety and used as a scientific strategy for sleep. Follow along for a slightly different session. I really hope it helps and you enjoy it!
purvida x
Three little techniques all in one session. I love this one personally as it makes you feel light and calm but energetic and bubbly all at the same time. I hope you enjoy the session as much as I did creating it. And as always; I hope it is helping.
big love
purvida x
Today we set you a little focus for the rest of the month, with a 2 phase guided visualisation and a 4-7-8 breathing pattern to finish. Result? A restful night sleep.
I really hope you’re enjoying them so far. The journey is just beginning!
big love
purvida x
Clear you’re mind with this two phase Breathwork meditation. We go for some mouth breathing stimulation with a nice exhale hold, followed by a simple 10 inhale and 10 exhale tempo breath. You’ll love!
purvida x
I did fall asleep after testing this episode out, so if you need a research paper; I’m your guy. Beginner friendly session with a guided body scan and 5555 coherent breath pattern to finish. A perfect way to finish off the working week.
Give purvida a follow on the socials!
purvida x
Three breath practices, a little act of gratitude and a clear head. Click that download button, give it a play and feel amazing after!
Thanks so much for trusting and tuning in with purvida!
purvida x
A little different to the usual breathing exercises today. I wanted to showcase the ‘softer’ part of my voice with a three phase grounding technique followed by a nice whole body, body scan. This one really centres and grounds you whilst feeling pretty light in the head after. And hopefully asleep.
purvdia x
It’s not actually a cheescake but it’s fuelled by one. Join me for a bit of goal setting to kick start our week and then into some power breathing. I think you’ll love it:
Thanks for listening you amazing people.
purvida x
Join me today where I start with a 5-4-3-2-1 grounding technique to kick off the session. It’s a great way to bring some presence back to your day (I needed that this evening)! The second part I run you through two breathing exercises which put us into a calm state by waking up the parasympathetic nervous system. The nervous system we need to be in for rest.
Thanks to everyone for listening! Enjoy!
purvida x
For anyone who needs a little boost to their day. We delve into four rounds of 20 mouth breaths with a 30 second exhale hold. Mouth breathing can be beneficial sometimes for anyone who needs a burst of energy. Mouth breathing activates the sympathetic nervous system which provides a flight-or-flight response, a little more intensity and a feeling of mental refreshment after (after the exhale hold).
As always, I hope it helps and keep spreading the love you great great people.
purvida x
Today we delve into two practices: the first phase we extend the exhale by 8 seconds, which sets the scene for a calming practice. The second phase consists of 30 deep breaths with an extended exhale hold. You’ll feel a real nice peace after that hold.
Enjoy!
purvida x
Okay, go easy on me, it’s the first walking Breathwork session. Getting the beat of the walking and breath is not easy BUT i think you’ll love it. It certainly will teach us to slow down our walking (some it may speed up- sorry 🙂), embrace pure presence and bring a sense of peace. Please let me know what you think. And here’s to the first of many!
purvida x
Welcome back to another Thursday! Today we delve into a simple 5-5-5-5 breath pattern and a double inhale/exhale pattern. Designed to calm a racing mind, release a heavy head and make you feel pretty amazing after! Enjoy! Come say hi on the socials 🙂🙏🏽
purvida x
We start off by stating one affirmation that we hold valuable to kick off the week. When we affirm something, we are telling our subconscious mind what we are. A technique used in athletes, business, musicians and acting: no woo woo science here. Then we finish off some simple power breathing to kick off our week. Let’s go!
Follow Purvida on the socials: you get to see the in-person delivery! 🙂
Instagram: purvida_ TikTok: Josh Trevorrow
LinkedIn: Purvida & Josh Trevorrow
Enjoy!
purvida x
Good evening everyone! I hope everyone is keeping great and well. Join me this evening for a quick body scan to firstly release any tension and stress. And then we delve into a very cool and calm breath finisher.
Thanks for listening as always!
purvida x
Tummo Breathing; an ancient technique which provided Tibetans warmth throughout the winter months. I haven’t gone too intense with it but wanted to give you introduction to the technique. The technique is now popularised as the Wim Hof Method.
purvida x
Join me today from California where I take you through a three round warm up breath routine to get started. Followed by a coherent breath pattern of 5-5-5. Set aside 10 minutes and a nice quiet spot, it’s going to be a good one ladies and gentlemen! Enjoy
purvida x
Today we explore a tempo of 6-6-6; no not the devils Breathwork. Calm, to the point and there to release some tension. Purvida also finishes on a nice double exhale, single inhale and a exhale hold. One to certainly blow the cobwebs away!
Enjoy!
purvida x
I checked the recent analytics and this episode was shared the most time in 2021. It’s a really nice, slow tempo which seems to have been a bit of a winner with you guys. And, as it’s sleep week; what a better way to promote it once more.
Enjoy everyone
purvida x
It’s sleep week here at purvida. Lots of sleep content and sleep sessions coming your way. Here’s the first one of the week. Enjoy and take some downtime for yourself. You most definitely deserve it.
purvida x
This can be done anytime. However, I cut out the introduction and go straight into meditation. which is what we need and hear when wanting to get some shut eye. Give this a go and I really hope this session helps.
purvida x
Join me as purvida takes you through a quick body scan to bring you back to presence and calm any racing thoughts. There’s a nice little 4-7-8 breath practice to finish too. I think you’ll enjoy!
purvida x
We start the first 5 minutes doing a little body scan to bring some awareness back to the body and finish with a soothing 4-5-8 breath pattern.
Happy Sleeping All
purvida x
There will be a few sighs in this one, as well as some therapeutic inhale holds and tempo breathing of 5-5-5. Thanks again for anyone listening, it’s very cool to see people from around the world tuning in. If you’re on socials, come say hi!! Purvida_ on Instagram! It would be good to hear from you.
Enjoy!
purvida x
A lot of questions come through regarding where to begin with Breathwork and/or some sessions feel a little intense. Today’s session is an intro to the amazing world of Breathwork. Simple, short and effective. PS, this session is absolutely for everyone and not just for beginners. Click the play button to create some calm today.
purvida x
Three rounds, one voice and a whole lot of quick inhales and exhales. You in? Feel refreshed, rested and mentally soothed. Come join!
purvida x
To celebrate 1000 episodes downloaded (thanks so much by the way), here’s a weekend stress release for you to try. The first few minutes I give a little science around stress and why it’s important to identify your primary stressor. Skip to 4 minutes if you want to head straight for the practice
Enjoy and thank you!
purvida x
Still need to set an aim for 2022? Let this session guide you. Nothing complex, just a goal to set for the year and a bit of Breathwork to help clarify and bring focus to a new year.
I can’t wait for this year with you!
purvida x
Thanks for tuning in this year folks; I truly hope it has been helping. Today’s session starts with two rounds of energetic mouth breathing, followed by a 4-7-8 breath pattern. A great way to finish the year and reflect on how this year has been for you.
Thanks again for tuning in! Huge love to you and your family.
purvida x
Fancy letting out a few sighs and then breathing to the rhythm of 5-5-5-5? It will put you to sleep, promise.
Merry Christmas!
purvida x
Wrapping up 2021, I have condensed the most downloaded sleep sessions into one session. We start with a nice, warm and calm inhale nose and exhale mouth rhythm. Followed by a soft inhale and a gritted teeth exhale (this is the slowest way to release air from the body), which is extremely therapeutic. And to finish we have the popular 6-6-6-4 breathing pattern to send you off to a sound sleep.
Enjoy!
purvida x
Holotrophic is an ancient technique which was used to essentially ‘reset’ the brain. Usually sessions involve three hours worth of fast and deep breathing. I’m delivering it in 12 minutes 🙂 - you’ll still feel the benefits. When we breathe to this degree, CO2 will start to decrease from the body and blood alkalinity will start to increase. When this occurs, certain areas of the brain light up, whilst other areas switch off. This is where we can unlock certain emotions we have buried within us, really escape our mind and leave us feeling refreshed and a sense of peace.
Big love to you all and I hope you enjoy the session!
Purvida x
Good day all. This session is designed to calm things down. We use the method of CO2 build up which essentially means we take small and slow breaths of air in, building up CO2 in the blood. This releases oxygen from the red blood cells and into the cells, muscles and brain. We also further our exhale which activates the parasympathetic nervous system, putting us into a state of calm and reducing levels of stress and anxiety.
...and breathe
purvida x
Join me for a science-backed approach for reducing anxiety and stressful thoughts and feelings. Come explore a rhythm of 4 seconds on the inhalation, 5 second holding and a 8 second exhalation. And breathe...
purvida x
Three rounds:
10 breaths with a 10 second exhale hold
20 breaths with a 20 second exhale hold
30 breaths with a one long exhale hold
A powerful practice for clearing the head and resetting yourself. You’ll also feel a great buzz after!
purvida x
100 breaths? What? Trust me; you will feel super after this one. Treat it as a stress release session. With each exhale, imagine you’re forcing any built up tension out of the body. You’ll feel good for it!
purvida x
Find a nice quiet space in a kneeling position and prepared to be energised through the power of ‘piston breathing’. An intense breath practice used as a way of escaping the mind very quickly and providing a nice mental release. Don’t force anything - go with the flow!
purvida x
Join me today for a quick body scan release and a coherent breathing session. Coherent breathing is a 5 second inhale, 5 second hold and a 5 second exhale. A session designed to escape heavy thoughts and leave you refreshed. I hope you enjoy!
Purvida x
This evening, we set an intention for the session with something we want to let go. Any tension, stress, anxiety or pressure is to be released with this session. With every exhale, let it go!
Thanks for tuning in 🙂
Purvida x
Come and end your week with this 15 minute guided Breathwork session. A session designed to help you end your week with a bit of peace and calm. I think you’ll enjoy this one.
purvida x
3 breathing exercises, 10 minutes of calm and a whole lot of meditating. That’s how I’d best describe tonight’s session. Find a nice quiet spot and come join me for another sleep session. You’re great.
Thanks so much for tuning in!
purvida x
Today we start with a bit of transcendental meditation; a much shorter demonstration but still a form of the meditation nonetheless. We then delve into a nice controlled triple inhale, single exhale relaxation.
I hope you enjoy the session and as usual, it is helping you one way or another
purvida x
Another Thursday, another sleep session. Guided along all the way; so you don’t have to think about anything but calming your mind.
Enjoy the session and as usual, I hope you’re finding these beneficial to you and your health.
purvida x
Today we set an intention for the week; followed by a breath flow to get our day going. A lot of the time, if we set our minds to something and bring it to life, such as an intention for the week; we are more likely to do that specific thing in mind, rather than just thinking about it.
I hope it provides some direction for you going into a new week. You’re great.
purvida x
One easy and calming breath session; designed to help you sleep and there for when you can’t sleep.
I really hope you like and enjoy it!
Big love, as always
purvida x
A Wim Hof style Breathwork to end your Monday. I hope you enjoy it and feel super great after. As always, give it a share if you enjoyed it and we’ll be one step closer to reaching more and more people.
Big love, purvida x
Come take 7 minutes out this weekend with a practice that will give your headspace what it needs: a refresh.
I hope you like this episode and my voice didn’t sound too groggy, like my head.
purvida x
A nice and simple one to follow but I think you’ll feel pretty lovely after doing this one. Come take some time out with purvida and take your mind away on a little holiday.
Thanks for tuning in as always.
purvida x
Big love this Monday all. This was uploaded as a shorter version for World Mental Health Day yesterday. It’s easy to follow, no waffle and ticks the mindfulness box for the day.
Thanks so much for taking the time to tune in to purvida. To me, that’s one step closer to the vision.
purvida x
A new session for you to try out and one which I am getting into myself - Alternate Nostril Breathing. A nice calm feeling to follow... I hope you enjoy it! Thanks for tuning in
purvida x
Skip to 01:48 seconds if you wish to skip the lowdown as to why we may have the Monday blues, according to psychologists.
Nice and simple with some mouth breathing, to generate some energy, to start our day.
Tick mindfulness off today’s to-do list.
purvida x
I couldn’t think of a sleep title for today’s session. Macbeth came to mind. Backed up by science, sleep is a natural anxiolytic (anxiety inhibitor) if we get enough of it.
Sleep is going to be a huge part of purvida. Which I cannot wait to keep evolving to help you all further.
purvida x
An evidenced-based way to reduce anxiety is to further our exhales, greater than our inhales. This will reduce the fight and flight stress response, reduce heart rate variability (space between beats) and ultimately lead to a ‘more’ relaxed state of mind.
Enjoy.
As usual, thanks for tuning in!
purvida x
Working on slightly different and new techniques which I believe, work really really well. As usual, follow along and be guided all the way through, for a mental refreshment.
purvida x
Diaphragmatic breathing (belly breathing sounds better), has been shown by many studies that it reduces feelings of anxiety and creates calm. Although, I personally don’t believe this is the result for everyone, it certainly brings ‘some’ send of peace and joy.
I think you’ll really like this one.
purvida x
Although not totally silent, there’s something real refreshing to just sit there and not focus on anything but relaxing music.
Remember, purvidashorts are sessions you can do really quickly without taking too much time out of your day.
Enjoy.
purvida x
Setting an intention for the week, a little breathing session and a calm mind to start your Monday. Purvida style. Enjoy!
purvida x
Wim Hof style Breathwork pattern. I build it up for you so all you need to do is sit back, relax and get a little high.
purvida x
One deep inhale, one deep exhale and a soothing hold. Short and sweet. Come join me for a 45 second time out. 🙂
purvida x
Building up slowly to calm our heart rate and any racing thoughts. Followed by a Wim Hof style breath pattern with a soothing exhale hold.
8 minutes of you time.
purvida x
I love these short bursts of Breathwork. They are to the point, you genuinely feel like you’ve had some escapism and they only take 30 seconds (with 30 seconds extra for some music relaxation).
Due to interest and engagement, expect much more of these 30 second headspace resets.
Thanks for tuning in!
purvida
Jazz music, controlled breathing and a nicely relaxed body. Sounds like a Monday to me.
Enjoy. As usual, I hope it helps calm down any racing thoughts.
Thanks for tuning in!
purvida
New music! I may be biased but I love this one. I say this is a practice for when you’re feeling stressed but it’s for anytime really. It’s just a nice way to slow down and release stress.
I hope you love it!
purvida
Remember - every Monday at 7am, purvida uploads a 5 minute meditation/Breathwork to kick start your week. Perfect for the weekend blues. Today we delve into a single inhale and double exhale practice, which feels rhythmic and soothing.
Enjoy and as usual, thanks for listening.
purvida
Keeping up the tradition with a Thursday Breathwork meditation. Fully relax, let yourself escape with purvida for the next 7 minutes and immerse in some relaxation.
I hope you enjoy
purvida x
10 simple but effective ways to get out of your head, refresh your mind and take some time out for yourself. We all deserve some time out.
purvida
A surprisingly hard practice but one really worth your time if you want to slow everything down. Your thoughts, emotions, stress levels, heart rate and your anxiety levels will truly thank you for it.
Come take 6 minutes of you time. You deserve it.
purvida x
A practice to do whenever you need a little boost of energy, slow down racing thoughts or want to come away with a freshly meditated mind.
I hope you like it.
Thanks for tuning in. You’re great.
🙂
Want to feel a little kick to start your day? Maybe something to set you up for the day, alongside your coffee?
This one is for you.
Enjoy :)
Welcome to our first energising breathwork series. Maybe I’m slightly biased but I think you’ll love these. Very simple to do whilst being guided along all the way through nasal inhalations and exhalations.
As usual, I hope you feel great after and you manage to escape your mind for 5 minutes.
You deserve it.
purvida
Today’s episode taps into common nutritional burdens we most probably all face in our lifetime. The message is to build a healthy relationship with our food and not carry negative emotions, guilt or feelings of frustration with the food we put in our body.
Part 1 of 3 - as there’s lots to discuss 🙂
Thanks for tuning in!
purvida
A simple practice with big benefits. Follow along, be gentle with the breathing and go slow. I think you’ll feel a sense of calm and relaxation after this one. Actually, let’s remove think. I know you will.
Thanks for listening! You guys are great.
Purvida
Today we go a little bit deeper on #purvidashorts and an area of health which needs to be discussed more. At the end of the day, there’s more to life than how many abs we can count or how good we look in a t-shirt.
Click play to have a little listen.
purvida
Delving a bit deeper today with a 10 minute purvida own breath practice, which hopefully sends you off to a peaceful nights sleep.
Thanks for tuning in and giving purvida a spin.
I hope you enjoy.
purvida
What diet is actually the best for us? What does a diet actually mean? What are the two factors influencing long term change?
Click the play button to find out.
purvida
Part 3, delves into a very relaxed breath practice. The sound of the stream as today’s music is truly calming and soothing. Just what is needed before going to sleep.
I hope you enjoy and thanks for tuning in.
purvida
Welcome to purvida shorts. Short and sweet episodes to provide you with something to take away, right away. No waffle.
I hope you like the first episode.
purvida
Body scans are amazing to escape a wondering mind, check in with yourself and release any tension within the body.
I hope you enjoy and give it a share to whoever you think it may help.
purvida x
Part 2 of our sleep series explores one round of the Wim Hof Method. One of my favourite ones yet. I hope you enjoy.
purvida x
First episode of purvida sleep series, this time with our own music. Sleep is the queen. If purivda can help you sleep, that's a huge win. For us and for you.
All episodes 5 minutes long, so you'll be able to schedule this into your night routine comfortably.
Enjoy!
An intro to what purvida is and stands for. In case you were new or just needed a little reminder.
Thanks for giving purvida a spin!
Better known as the powerful, piston breathing. Great if you’re in a rush, need a quick boost of oxygen or need an escapism of thoughts and head fog.
Thanks for tuning in and I hope you enjoy!
First episode of #purvidashorts. These will be very short episodes to give you something practical to takeaway, to better yourself, for the week ahead.
I hope you’re going to enjoy them 🙂
To be done anywhere and anytime you need a help in hand to escape your mind. It could be to kick some nerves, stuck in your head or maybe someone has annoyed you.
If you are rewatching, skip to 50 seconds for the start.
Enjoy!
Just me, waking up at 4.30am (couldn’t sleep) to record a wake up breath session.
Enjoy! I think you’ll love...
Today we explore a very simple practice through prolonged exhales. Lots of studies now show the benefits of furthering your exhale more than your inhale, for calming anxiety. From controlling the fight-or-flight stress response to improved heart rate variability (space between heart beats).
This one is designed to be quick and time efficient for you, to do at a time of stress or mental sabotage.
Enjoy and thank you for listening. You're great!
Josh @ Purvida
The final part of our sleep series. Come join me for a positive affirmation and a guided Breathwork, which I think you’ll love.
Enjoy!
Today I guide you through a body scan and breathwork practice. I really hope you like this one, body scans are really effective when wanting to escape your mind and connect back with your body.
This week, our intention is to focus on something which is going right for us. I think you'll feel really good after this one.
Come join me :)
Part 1 of purvida sleep series, in support of mental health awareness week. Sleep is amazingly important for our health, if not, the best thing we can do for ourselves. I hope these three episodes help you fall asleep with a clear and light mind.
I hope you enjoy.
One to do on your next walk or jaunt. Nothing intense, just a practice to escape your head and enter into a little walking, mind holiday.
Enjoy
Welcome back. Episode 2 dives into deep inhalations with timed exhale holds. A great way to shift any unwanted thoughts and focus soley on the breath, and the moment.
Enjoy.