Finding Freedom with Inspire Wellness: Recent Episodes
Jemma Haythorne
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
I’ve done some ‘normal’ things to build my body confidence, and I’ve done some pretty unhinged things. Because when I'm scared of something, my brain doesn't ease me in gently - it goes straight for the most ridiculous version of facing it.
So in this episode I'm handing over the receipts. Not the standard body image advice you've heard a hundred times - the actual unhinged stuff I've done that's genuinely made a big difference!
In this episode I'll share:
- The full list of ‘unhinged’ things I've done for my body confidence - and believe me, some of them are wild
- Why exposure therapy beats a pep talk every time
- The reasons why each of these things grow your body confidence FAST
- The Be-Do-Have mindset - and how you’re probably running it the wrong way
- Three questions to map out your own comfort zone growth
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There's a space between ‘totally fine’ and ‘diagnosably unwell’, and it's where many women are spending their days, convinced they don't have a real problem because they just need to try harder.
The grey area of disordered eating and body image struggles, where you don’t feel ‘bad enough’ to seek help, needs to be spoken about more. So today we’re diving in…
In this episode, I’ll share:
- The statistic that brought this topic back to the surface for me, and why the help-seeking gap matters so much
- How the grey area led me down the path to an eating disorder and mental health struggles
- The three-part spectrum: body image concerns, disordered eating, and clinical eating disorders - and what actually defines each
- Why the grey area is not neutral, and what the research says about where disordered eating can lead
- The three questions to sit with honestly if you're wondering where you fall
- Why eating disorders and disordered eating are not about willpower, vanity, or not trying hard enough
Resources:
🦋 Butterfly Foundation National Helpline 1800 ED HOPE (1800 33 4673) | butterfly.org.au
In the grey area and ready to do something about it? Come find me on Instagram or visit my website - let's chat.
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If you've ever swallowed what you actually wanted to say - in a relationship, at work, in a doctor's office - this episode is going to hit. This week I'm joined by Hannah Coles, embodiment and self-worth coach and former mental health nurse of ten years. Hannah spent a decade inside the mental health system watching women be labelled ‘too much’ or ‘not enough’, and now she's doing the deep work of helping women find their way back to themselves.
In this episode, we talk about:
- What ‘finding your voice’ actually means, and why it's not about grabbing a microphone and marching (though that's cool too)
- Why people-pleasing isn't a personality trait, it's a survival strategy - and why women are disproportionately wired for it
- The ‘good girl’ conditioning - where it comes from, how it gets passed down through generations, and what it actually takes to start undoing it
- What somatic and embodiment work actually is
- The gaps in our mental health system, from someone who worked inside it for a decade
- Why women are routinely dismissed in the medical system
- The question Hannah asks herself that changes everything…
Follow Hannah on Instagram here.
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
🔥 Check out 1:1 coaching here
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What if the way you feel about your body has nothing to do with your body - and everything to do with what you learned before you were old enough to question it?
Most of us can't pinpoint one moment we started hating our bodies, but understanding where it came from is one of the most powerful things you can do - for yourself, and for the little ones watching you.
In this episode, I'll share:
- Why body image issues start earlier than you think (we're talking as young as age 3) and how they get passed down through families without anyone meaning any harm
- How a mother's own body comments - not even directed at her kids - directly shape her child’s relationship with their body and food
- A confronting exercise to help you see your self-talk for what it really is, and why it’s never okay
- Why healing yourself is one of the most powerful things you can do for the next generation - whether you have kids or not
- How to gentle parent yourself: the one practical shift you can make this week to start speaking to yourself differently
Want to dive deeper into this? Book a free, no-strings-attached coaching session here.
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
🔥 Check out 1:1 coaching here
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💻 Check out my website: https://www.jemmarose.com.au
Is losing weight actually the key to your health… or is that belief sabotaging you?
This is one of the most common things I hear: “I get it, body acceptance is great… but I still need to lose weight for my health.” And honestly? It makes sense, because we’ve been taught our entire lives that smaller equals healthier.
But in this episode, I’m pulling that belief apart - not just to show you why it’s not as true as you think, but why holding onto it might actually be keeping you stuck.
In this episode, I’ll share:
- Why we automatically equate “healthy” with “skinny”
- The truth about weight vs. health (they’re not the same thing)
- How this belief sabotages your efforts when the scale doesn’t change
- The harm behind “just lose weight” advice
- Why you don’t need weight loss to improve your health
- What to focus on instead for real, sustainable change
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
🔥 Check out 1:1 coaching here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
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💻 Check out my website: https://www.jemmarose.com.au
Ever felt like you should be able to push through… but your body just isn’t playing along?
In this episode, I’m joined by Chrissy Elle to unpack the real reason behind those low energy days, lack of motivation, and “why can’t I just get it together?” spirals - and spoiler: it’s not because you’re lazy or undisciplined.
Please note: This episode includes themes of interpersonal violence, control and difficult personal experiences. If you don’t have capacity to listen, please give this episode a miss!
In this episode, we chat about:
- Why discipline isn’t the answer (and what actually works instead)
- The ‘energy equation’ and how your lifestyle, rhythm and hormones all interact
- Why women aren’t designed to operate at the same level every single day
- How disconnection from your body shows up in both productivity and body image
- The hidden cost of trying to override your needs and push through anyway
- Simple ways to start working with your energy instead of against it
Follow Chrissy on Instagram here and download her Energy Equation Starter Guide here.
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
🔥 Check out 1:1 coaching here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
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💻 Check out my website: https://www.jemmarose.com.au
Have you been feeling the temptation to lose weight again lately?
Right now, weight loss is being sold to us as quick, easy and accessible like never before. So if you’ve found yourself wondering whether you should lose weight too, even if you thought you were past that, you are definitely not alone. In this episode, I’m breaking down the psychological cost of fast body change, and why the promise of quick weight loss isn’t actually as shiny as it looks.
In this episode, I’ll share:
- The 4 reasons fast weight loss hooks us so powerfully psychologically
- What happens when your body changes faster than your brain can keep up
- How quick weight loss can damage your trust in yourself and your body
- The impact that fast body change can have on your relationship with food
- Why losing weight quickly often doesn’t make you feel the way you thought it would
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
🔥 Check out 1:1 coaching here
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💻 Check out my website: https://www.jemmarose.com.au
So many women feel like they’re doing life ‘wrong’. Maybe you don’t want kids. Maybe you’ve left diet culture. Maybe you’re making choices that don’t fit the mould that society expects from women.
In this episode, I’m joined by Liz Owens from Haus of Worthship, who is all about teaching you how to trust yourself, tune out the noise, and stop letting other people’s expectations dictate your life.
In this episode, we chat about:
- How environment and culture shape the way we see ourselves
- Why so many women feel judged when they make unconventional life choices
- The connection between perfectionism, self-worth and body image
- Her framework for moving through fear and self-doubt
- How to identify the patterns that hold you back
- Why trying things outside your comfort zone can lead to the biggest personal growth
Grab Liz’s free quiz here, or check out her Hausmate Kitchen Lab Cohort. And make sure you follow her on Instagram!
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
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SkinnyTok is everywhere online right now - mocking fat bodies, calling it ‘health’, and acting like being thin makes someone superior.
But this isn’t actually about fat bodies at all. It’s about something else entirely, and today I’m breaking down what’s really happening psychologically underneath the surface.
In this episode, I share:
- Why SkinnyTok content feels so triggering (and why that reaction is completely normal)
- The real reason body shaming hits so deep
- What projection actually is (and why we ALL do it)
- How people build their identity around being thin - and why that’s a mistake
- Why confident fat women feel threatening to certain people
- How mockery protects insecurity
- How to stop internalising other people’s projections
- A simple way to start noticing your own projections
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
🔥 Check out 1:1 coaching here
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Imagine if you were tasked with writing a bible on women’s health, so you wrote 10,000 words on the nutrition guidelines that everyone knows about and ✨tries✨ to follow… but then you realised you were missing a HUGE piece of information and not taking into account the experiences of all bodies. Would you scrap half of it and start again?
That’s exactly what Meghan Rabbitt did in the writing of her new book: “The New Rules of Women’s Health: Your Guide to Thriving at Every Age”. And I’m so bloody glad that she did, because now she’s joining me to talk about it!
In this episode, we chat about:
- Why she scrapped over 5,000 words in her nutrition chapter
- The impact of weight stigma and bias
- Overcoming our conditioning around food and nutrition
- How stress and the nervous system can hijack our appetite, cravings and digestion
- My dog shit analogy for when we make mistakes (it’s helpful, I swear!)
- Her biggest learnings from interviewing world leading experts on nutrition, bodies and women’s health
- How to tell the difference online between factual health information and BS
Get Meghan’s book here, then follow her on Instagram here.
You can also download the Fat in Healthcare report that I mentioned in the episode by clicking here.
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
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So many of us mourn our old bodies - wishing that we could get them back, and believing that our lives would be better if we could. Hate to break it to you, but that’s not the case!
If you’ve ever wished that you could get your 20, 30 or 40 year old body back, this is the episode you need to listen to right now.
In this episode, I’ll share:
- The danger of looking back with rose-coloured glasses
- How your brain is actually lying to you about your old body
- Why your ‘old’ body isn’t the key to body confidence
- The real key to positive body image
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
🔥 Check out 1:1 coaching here
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I’m a huge believer in healing our relationships with our bodies and with food for ourselves, but there’s another reason that sits close to my heart: doing it for the next generation.
There have been huge strides made towards the dismantling of diet culture in my lifetime, yet there’s so much more to be done. If you’re a parent, you can start doing that by raising your kids in a non-diet household and by teaching them body acceptance. That’s exactly what today’s guest - Stephanie Notley - is doing!
In this episode, we chat about:
- How living in a pub facilitated her secret binge eating
- The impact that parents have on their kids’ body image and relationship with food
- How to raise kids who love their bodies
- Tiny shifts you can make for better body image and food freedom
Follow Stephanie on Instagram here.
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
🔥 Check out 1:1 coaching here
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If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations of the BARE principles.
Leah is the founder of the BARE guides and Yes Please Health (and she has an app coming out soon!), and she was also my absolute DREAM podcast guest.
In this episode, we cover:
- Why ‘balanced’ and ‘realistic’ are the main parts of her food philosophy
- The process of creating meal plans that aren’t rooted in diet culture
- Whether chocolate and lollies can be included in a healthy diet
- Her top tips for someone who wants to improve their health
- The experience of rebuilding her confidence after becoming a mum
- Dealing with trolls and criticism online
Follow Leah on Instagram here.
PS. This episode is a replay as a part of my BEST OF series, whilst I'm working on some big projects over Summer!
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If you’ve ever been told to meditate for stress reduction and thought “I’m too stressed to sit still - how am I supposed to meditate?!” - this episode is for you.
Tash Forbes is a breathwork facilitator who helps women learn to breathe again, to bring themselves out of survival mode, stress and anxiety, and into a life of calm and feeling safe in their bodies. Exactly what we need at this time of year, right?
In this episode, we chat about:
- What survival mode is, and why so many women spend their lives in it
- How being in constant fight-or-flight impacts your body and life
- What actually happens in a breathwork session
- Swapping ‘go go go’ for slowing down (and why you should do it)
- The real, tangible shifts that breathwork creates
Check out Tash and Breathing Space on Instagram, or visit her website.
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
🔥 Check out 1:1 coaching here
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💻 Check out my website: https://www.jemmarose.com.au
Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food and their body.
I asked you what your biggest struggles are during the festive season, and in this episode I’ll give you tips on how to overcome those struggles - including some epic comebacks for people who make unhelpful comments about food or your body around Christmas time.
Get your pens and paper out - you’re going to want to take notes on this one ✍️
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🔥 Check out 1:1 coaching here
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💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥
Has the way your body looks ever held you back from doing something you wanted to?
Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that’s why she’s written her book ‘Do It Fat’.
In this episode, we chat about:
- Why we should ‘do it fat’
- Trading your focus from ‘weight loss’ to ‘self worth’ (even in a world that tells us small bodies are the key to confidence)
- The ever-changing nature of body trends
- Why so many women fear being seen
- How do you find the confidence to do it fat?
Follow Sara on Instagram or visit her website to buy the book.
💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
I’m back from break! Welcome to Season 3.
Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too.
(Prefer to watch it? You can check out the video here)
I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes.
Welcome back!
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
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💻 Check out my website: https://www.inspirewellnessau.com.au
This is my 200th episode, so I wanted to do something special!
Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life.
Can you guess what it is?
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
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I hate to break it to you, but most of the solutions you’ve been given for ‘fixing’ your body image and confidence are actually f*cking you over…
Many women tell me that they’ve tried ‘everything’ in order to improve their body image, but it turns out that they’ve just been trying the wrong things (and often, the things that will cause more harm than good in the long run).
In this episode, I’ll share:
- 6 ‘fixes’ that end up backfiring and making your body image worse
- Why these approaches don’t actually work
- The real shifts that will actually improve your body image
- What you can try TODAY for better body image and confidence
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Have you ever felt like you’ve done all of the things - therapy, mindset work, affirmations - but you’re still struggling, and it makes you believe that you’re broken?
That’s exactly what Amanda has experienced, yet she’s managed to come out the other side into an embodied, confident woman - and I’m constantly inspired by her!
In this episode, we chat about:
- Why you still feel like broken, even when you’re living the textbook ‘perfect’ life
- Shifting from needing to be fixed to embracing your full humanity
- How shadow work and emotional embodiment can be the catalyst for healing
- Why growth doesn’t mean being happy all of the time
- The importance of vulnerability and sharing your struggles
Follow Amanda on Instagram or Facebook.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
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💻 Check out my website: https://www.inspirewellnessau.com.au
If you’d given me the option to go on Ozempic or GLP1s ten years ago, I would have JUMPED at the chance! A magic solution for weight loss?! Sign me up!
But these days, you couldn’t pay me to go on a weight loss medication. And I have many thoughts (many of them angry) about the Ozempic era that we seem to be in right now - so buckle up, because today I’m sharing them.
In this episode, I’ll share:
- Why I would never go on a weight loss medication
- The WILD statistics from the maker of Ozempic that show it doesn’t work as promoted
- Breaking down the health benefits of GLP1s (or lack of…)
- The biggest lie that Ozempic perpetuates
- What real confidence and self-worth looks like
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
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💻 Check out my website: https://www.inspirewellnessau.com.au
I spent over 10 years dealing with binge eating, so I know how difficult it is when you’re stuck in it and feel like there’s no way out.
With hindsight, I can see that there were many things that would have helped me out of my bingeing patterns far earlier, if only I’d known them! Luckily for you - that’s what I’m sharing today.
In this episode, I’ll share:
- Why weight loss journeys and binge eating go hand in hand
- The curse of relying on willpower
- The easiest, most basic fix for bingeing out there
- How to find the root cause of your bingeing
- The controversial statement that changed EVERYTHING for my binge eating habits
Download my free Beat the Binge Toolkit here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Fitness is far more enjoyable and effective when the sole focus isn’t weight loss, yet for many people that’s the driving motivation behind their exercise habits. Then they get surprised when it doesn’t feel good or ‘work’ for them!
Sally McWilliam is a body positive personal trainer and breathwork facilitator, and she’s changing the way we view fitness with a kinder, more inclusive approach.
In this episode, we chat about:
- How a 75 year old Austrian oma shifted her mindset about nutrition and health
- Why ‘not thinking about your body’ is the real goal
- The biggest lies that the fitness industry tells women
- Taking a weight neutral approach to fitness and health
- Red flags that show a fitness business isn’t actually body positive or weight neutral
- The key question to ask yourself if you still want to lose weight
Follow Sally on Instagram or visit her website to check out her work.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
If you grew up believing you could completely control your body size with more willpower, that hunger was a problem to fix, or that cellulite was some kind of personal flaw… you’re not alone.
In this episode, I’m breaking down 6 things I wish we were all taught about bodies from day dot - the stuff that would have saved so many of us years of shame, confusion, and chasing impossible standards. This episode will shift the way you see your body forever!
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
You might be carrying a mental load around food that’s weighing you down more than you realise.
This one’s for the women who think their relationship with food is ‘fine’... but secretly feel guilty after eating certain foods, can’t relax around chocolate, or turn into a little snack gremlin after dark.
In this episode, I’ll share:
- The two types of people when it comes to food struggles (and which one you are)
- What food guilt really looks like behind the scenes
- Why emotional eating is a coping strategy, not a character flaw
- The sneaky reason midnight snacking feels uncontrollable
- Practical mindset shifts to ease the food chaos (without relying on willpower)
Download my free Beat the BInge Toolkit here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Do you know what you should be doing to take care of yourself, but somehow you just... don’t do it?
Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is for you. Because it’s not about discipline, motivation or willpower. It’s actually deeper than that.
In this episode, I’ll share:
- Why working against your body (instead of with it) makes everything harder
- The sneaky shame-based reason you’re not sticking to your goals
- How your nervous system keeps you ‘safe’ in unhealthy patterns
- What your shadows and ego have to do with sabotage
- Why your ‘bad’ habits might actually be giving you something
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Ever felt frustrated with your mum’s views on food, weight or how you ‘should’ look?
For my clients, the generational sht that gets passed down around food and body image has a huge* impact on their lives. The good news? We can break the cycle - without blaming anyone or burning your family tree to the ground.
In this episode, I’ll share:
- Why your mum defaults to criticising your body or what you eat
- How unhealed wounds get projected onto you (and what to do about it)
- The sneaky way ‘invisible loyalty’ could be keeping you stuck
- Practical ways to break the cycle and choose compassion instead
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
If you’ve ever felt like the negative voice in your head is just ‘who you are’, this episode is going to be a game-changer for you.
I’m breaking down the truth about your inner critic - why she exists, why she’s not actually your enemy (even though she can be a bit of a bitch sometimes), and how you can stop letting her run the show. Spoiler alert: You don’t have to get rid of her to take back your power.
In this episode, I’ll share:
- Why your inner critic even exists in the first place
- How your brain’s drama-queen ways are making her louder than she needs to be
- Why your negative self-talk isn’t your fault (but it is your responsibility to shift)
- How to reframe that voice with compassion instead of shame
- The secret reason you don’t want to silence your inner critic forever
Grab your free copy of my Banish Your Inner Bitch Guide here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
‘Painful periods are common, but not normal’ 👈🏻 Does that statement blow your mind? As someone who struggled with awful painful periods for years before I finally received support, I wish I’d been taught it sooner!
Desi K is a Period Coach and Nutritionist, and she has been free from painful periods for 4 years - now she helps others to do the same.
In this episode, we chat about:
- The common period problems that aren’t actually normal
- Why you might be experiencing painful periods
- Lifestyle habits you can implement to improve your periods
- How food can support your hormones
- How to use mindset tools to support pain-free periods
- When to seek support for your periods
Follow Desi on Instagram to check out her work.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Buckle up, because today I’m getting vulnerable and I had no idea where this episode was going!
Last week I shared on my Instagram that nobody had signed up for my new program - The Confidence Revolution - and I was sad that it hadn’t worked. My client (and friend!) reached out and asked if I’d be open to hearing her thoughts about my content and why she thought the marketing hadn’t worked… and of course, I said yes!
In this episode, I’ll share:
- Why my client thinks I’m not connecting right now
- My passion for the ripple effects we can create within ourselves AND society
- How frustrated I feel when people don’t invest in me (but not for the reason you’re thinking)
- My vulnerability and struggles around business lately
- How passion and anger can spur us into action
If any of this episode connected with you, I would love to hear about it!
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Every week this year, I’ve been doing something outside my comfort zone and sharing about it over on Instagram, because that’s one of the best ways to build confidence.
I set myself the challenge at the beginning of 2025, and now we’re halfway through I am realising what a huge impact it’s had on my life! Getting out of your comfort zone sounds scary, but it’s fantastic for becoming a more confident person - so now I’m sharing how you can do it too.
In this episode, I’ll share:
- Why getting out of your comfort zone is the key to confidence
- The reason being afraid is actually a good thing
- The biggest lessons I’ve learnt from my Get Out of Your Comfort Zone challenge
- My tips for getting out of your comfort zone
Join The Confident AF Club and get access to 3 months of content instantly by clicking here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
I love mindset work, but sometimes it’s not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work may be the thing you’ve been looking for!
Lurinda Vollmer is a Somatic Shadow Work Coach, and she’s here to help you understand shadow work - and how it’s not scary, dark or woo-woo like you’re thinking it is.
Trigger warning: This episode mentions sexual assault.
In this episode, we chat about:
- The myth of ‘good’ and ‘bad’ traits
- Discovering when the shadows are running your life
- Why personal development girlies have a lot of awareness, but can’t seem to make the changes
- How relationships bring out your shadows
- A simple practice to start connecting with your shadows
Follow Lurinda on Instagram to check out her work.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
I have a confession: I don’t actually like the way my body looks most of the time.
As someone who preaches body confidence, this might surprise you! But there’s an important reason why this doesn’t actually matter, and why it doesn’t impact my confidence and love for my body. If you’re someone who also doesn’t like the way their body looks - but still wants to be confident AF - today’s episode is for you.
In this episode, I’ll share:
- The myth of constant body confidence
- Why it doesn’t actually matter if you don’t like what you see in the mirror
- My mindset shifts for when you’re hung up on the way your body looks
- How to build confidence when you’re in a low moment
Join The Confident AF Club and get access to 3 months of content instantly by clicking here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Have you seen the trend on Instagram where everyone is sharing the ‘propaganda I’m not falling for’?
Well, I decided I’d bring you my version of this trend in podcast format! These are the trends, myths and propaganda around confidence that I absolutely refuse to fall for.
I’d love to hear which ones you did or didn’t agree with - DM me on Instagram and let me know!
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
99.25% of respondents for the Fat in Healthcare report said they’d experienced bias in healthcare as a result of their body size. If that’s not a f*cked fact, I don’t know what is.
For anyone living in a larger body, it’s not a surprise to hear that many fat people have experienced discrimination at the doctors or in another healthcare setting. Whether that’s having your issues dismissed and completely attributed to your size, or being told to ‘eat healthier’ at every single appointment (without being asked what you do eat!) - the impact can be damaging. Vinny Welsby created the ‘Fat in Healthcare’ report, and the findings broke my heart.
In this episode, we chat about:
- Their advice for anyone struggling with internalised anti-fat bias
- How anti-fat bias in healthcare perpetuates and what it looks like
- The most surprising findings from the Fat in Healthcare report
- Which marginalised groups are most impacted by anti-fat bias in healthcare?
- What people in healthcare need to understand about fat patients
- How organisations can provide size-inclusive care
Follow Vinny on Instagram or download the Fat in Healthcare report here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
📣 DOORS OPEN NOW: Join The Confidence Revolution here
Ever feel like you’re constantly learning, but never actually seeing progress? Like you know all the mindset tips, but somehow you’re still stuck in the same patterns?
If that sounds familiar, you’re not alone. Sometimes, we trick ourselves into thinking that listening, reading, and collecting information will magically transform us. But here’s the truth: confidence isn’t built by consuming content!
In this episode, I’ll share:
- Why constantly learning without doing is keeping you stuck
- The trap of relying on mindset podcasts, books, and free content
- My own story of realising I was wasting time while thinking I was making progress
- How having the right support can finally break the cycle
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
📣 DOORS OPEN NOW: Join The Confidence Revolution here
The world is LOUD with harmful narratives right now. That’s why I believe that women’s confidence isn’t just a luxury anymore - it’s survival.
Today I’m not just talking about confidence as a vibe or a buzzword… I’m talking about the f*cking revolution that is reclaiming your voice, your body, and your worth in a world that keeps trying to take it away.
In this episode, I’ll share:
- Why confidence is no longer just a ‘nice to have’
- The real reason you’re stuck in self-doubt and self-sabotage
- My three phase Reclaim & Rise Framework - aka. how you build unshakeable confidence
- Why now is the time to choose confidence
- Introducing my brand new program: The Confidence Revolution
The Confidence Revolution helps you shut down self-doubt and finally trust your body, your voice, and your worth - so you can finally feel like yourself, not who the world told you to be. If you’re ready to rewrite the rules, rewire your beliefs and rise the fck up…click here!*
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
💥Save your spot here for my FREE live online event: Made For More💥
Have you ever noticed yourself getting caught up in the same unhelpful patterns over and over and over again? If you have (and have been super frustrated by it!), you’re not alone.
Self-sabotage keeps us stuck, and it makes it really hard to achieve our goals. If you’re ready to stop sabotaging and swap self-doubt for self-confidence, you’re in the right place.
In this episode, I’ll share:
- The reason you keep ending up in the same patterns, no matter how hard you try to break free
- How shame is keeping you stuck
- Why shadow work is the answer to your prayers
- My 4 step process to break the cycle
PS. I’ve got a new program coming out very soon! Join the waitlist here and get instant access to your free Confidence Kickstarter Kit.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
💥Save your spot here for my FREE live online event: Made For More💥
Did you know that there was a paper published that references a person on the carnivore diet who had cholesterol literally oozing out of their skin? I didn’t either, but it’s one of the ✨mindblown✨ moments that I had in this podcast episode!
Dr Emma Beckett is a Doctor of Food Science and Human Nutrition, an author and has a list of qualifications too long to list here, which makes her the perfect person to break down some of the misconceptions around nutrition and bodies that we hear every day. She’s also the perfect person to drop fun facts like the cholesterol one, so… you’re welcome!
In this episode, we chat about:
- Where science goes wrong with nutritional advice
- What a ‘healthy balanced diet’ actually looks like
- Why diets work for some people, but lead to disordered eating for others
- The problem with doctors giving the advice: “just lose weight”
- How to tell if opinions are biased or science
- The way genetics impacts our internal signals (including how hungry we get and what food tastes like)
Follow Emma on Instagram or Facebook, and grab a copy of her book ‘You Are More Than What You Eat’ here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
I used to believe that I was broken. I thought I was the defective one with wires missing in my brain which meant I was different to everyone else. There was ALWAYS a voice in my head saying horrible things, and I couldn’t switch it off… ever.
Can you relate? If your inner mean girl is always telling you that there’s something wrong with you, or that you must be ‘broken’, it’s not your fault. This episode will share why it happens and how to move past it!
In this episode, I’ll share:
- How believing I was ‘broken’ kept me stuck
- Why you feel like there’s something wrong with you (when there’s actually not!)
- The societal conditioning that ramps up your negative self-talk
- My 3 R process for rewriting your self-doubt story
Download the free Banish Your Inner Bitch guide here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Have you got any hangups around relationships, dating, intimacy or sex because of your body? This is the episode for you!
People of all bodies and identities deserve to experience intimacy and pleasure, yet many of us don’t feel safe in those scenarios. Sam is a Sexologist and social worker who empowers queer and fat folks to thrive, so I knew that they were the perfect person to come on and chat about this topic.
In this episode, we chat about:
- The unique struggles that fat and queer folks face in dating and relationships
- Navigating dating while protecting your confidence and self-worth
- The impact of internalised fatphobia on intimacy
- How to create body safety so that you can experience pleasure
- Practical tips for feeling comfortable with your body in an intimate setting
Follow Sam on Instagram and visit their website.
PS. I’ve got a new program coming out very soon! Join the waitlist here and get instant access to your free Confidence Kickstarter Kit.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Let’s talk about something that’s holding you back from confidence, that you may not even realise is sabotaging you: the ‘good girl’ conditioning.
If you were raised as a girl, you were probably praised for being polite, quiet, helpful, well-behaved and - cue eye roll - ‘pretty’. Well, I hate to break it to you, but that conditioning is killing your confidence as an adult!
In this episode, I’ll share:
- What good girl conditioning is and how to spot it
- Where this conditioning comes from
- 3 ways that the good girl conditioning is sabotaging your progress towards confidence
- How to overcome the conditioning so that you can become confident AF
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
We’ve been sold so many lies about what it takes to be confident, but true confidence has NOTHING to do with your body, your productivity or anyone else’s approval.
That’s exactly what I’m diving into with today’s guest, Kyira Wackett - a licensed therapist who specialises in shame resilience and radical acceptance. If you’ve ever thought, “Why do I still feel like this even after doing all the mindset work?” — this episode is for you. Let’s unpack the lies you’ve been sold about confidence and what it really takes to heal from shame and self-doubt.
In this episode, we chat about:
- How to recognise if shame is impacting your daily life
- Am I making ‘healthy’ changes for me or out of shame?
- Why do some people feel more shame around their body than others?
- How trauma can impact the way we feel about our bodies
- The first step to healing from shame and self-doubt
- Why you don’t need ‘fixing’
Visit Kyira’s website here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
We all know that confidence makes you feel good. We know that it helps you to stop obsessing over your body and what other people think.
But what most people don’t realise? Confidence makes your entire LIFE easier, better, and way more fun.
So if you’ve ever wondered whether confidence is worth working on - or if you just need that final push to start taking it seriously - this episode is for you!
💥 Ready to become confident AF? Join The Confident AF Club for the special launch price of just $17 per month! Click here to learn more and join us.💥
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Guess who has bad body image moments? EVERYONE! Yes, even the people who advocate for body acceptance or teach you how to be body confident.
I’ve been in a little bit of a body image slump lately, so I wanted to share with you the things that I’m doing to move myself back to my baseline of self-love and confidence.
In this episode, I’ll share:
- Why I’ve been feeling a lil sh*tty about my body lately
- How bad body image moments look once you’ve done the confidence work
- The 5 things I’m doing to improve my body image FAST
- How to get your hands on a freebie to help you become confident AF without letting negative self-talk rule your every move
Download your FREE Banish Your Inner Bitch Guide by clicking here!
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
When I first heard about intuitive eating, I think I snorted. “As if THAT could ever work!”
Yet now, I’m waving pom poms and cheering about intuitive eating to anyone who’ll listen! It changed my life: no more food noise, no more stress or guilt, no more ‘shoulds’ or sh*tty meal plans that left me feeling hangry.
Leah Hortin is The Anti Diet Health Coach, and she’s on the same intuitive-eating loving train as me.
In this episode, we chat about:
- How to get rid of the food noise - without using Ozempic!
- What to do if you don’t have ‘normal’ hunger and fullness cues
- Ditching the food rules, even if you’re a Type A personality who lives for structure
- Are you practicing intuitive eating or are you turning it into another diet in disguise?
- How to make intuitive eating automatic and effortless (even if right now it feels mentally draining AF)
- Handling your inner bitch when she pops up around what you’re eating
Follow Leah on Instagram, check out her website or listen to her podcast - The Anti Diet Life.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
I used to be the queen of trying to overthink my way to confidence. I'd logically KNOW that I didn’t need to shrink my body or prove myself to anyone, yet deep down, my body and nervous system didn’t quite believe it.
Can you relate? If you’ve tried all the affirmations, journalling, mindset work, and personal development tricks in the book, but STILL feel like your confidence isn’t sticking… today's episode is exactly what you need.
In this episode, I’ll share:
- The disconnection between your head and your body (and how it’s holding you back)
- Why feeling safe in your body is absolutely essential for confidence
- How to create safety in your body so your confidence work can actually stick
- Choosing feeling over thinking through embodiment work
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
So you’ve read the body positive books. You’ve unfollowed the influencers who make you feel like shit. You’ve tried affirmations, therapy, journalling… And yet, you STILL struggle with your body. WTF?!
In this episode, I’m breaking down the biggest reason why you can’t shake your body insecurities - even after doing ALL the things - and how to finally move past them for GOOD.
I’ll share:
- The sneaky way society keeps you stuck in body shame (even if you’re anti diet culture)
- Why surface level self love won’t fix the deeper issue
- The gnarly work that is a MUST if you want to stop obsessing over your body once and for all
- How to actually start healing your body shame (without getting stuck in the shitty part)
Ready to do the deep work and finally free yourself from body obsession? Check out my 1:1 coaching packages - I’ve got your back.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
💥VALENTINE’S DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out 💥
Recently, I was told that my social media content had triggered someone. My response? GOOD!
No, not because I’m an insensitive a-hole who likes to see people upset. But because I believe that triggers are our gifts, because they’re a mirror for the next step of work that you need to do to heal. After listening to this episode, you’ll actually WANT to be triggered because you’ll know how to use it to your advantage!
Today, I’ll share:
- What being triggered actually means
- The shitty way that society has taught you to react to triggers, and what to do instead
- Why I LOVE it when clients (and myself!) are triggered
- How to use your triggers to level up
💥VALENTINE’S DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out 💥
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
💥VALENTINE’S DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out 💥
Today is my birthday! Birthdays always get me into reflection mode, so this year I decided to hit record and share those reflections with you.
After listening to an episode of The Imperfects Podcast with Bronnie Ware about the top 5 regrets of the dying, I realised that NONE of those regrets felt relevant to me. I’ve traded fear for freedom in so many areas, and now my choices in life are all driven by that instead. Now, I want to share with you how you can do the same.
In this episode, I’ll share 5 areas where most people make fear based choices, and how you can swap to freedom based choices instead (and make sure you won’t get to the end of your life wondering “what if?”)
💥VALENTINE’S DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out 💥
Book a call to find out if 1:1 coaching is right for you here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
I used to believe that a confident person was the loudest person in the room, who had no self-doubt and was nailing it in all areas of their life.
Now that I’m a confident person, I can categorically say that this is not true (unfortunately)!
There are a few things that I’ve learnt about being a confident person which I wish I’d known before becoming one myself.
In this episode, I’ll talk you through what they are so that you can go into your own confidence journey with eyes wide open!
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
People comment to me all of the time that I just don’t seem to care what other people think, and that they wish they could be like that too.
🤔🤔🤔 < my face. Do you think I was BORN this way?! No! I’ve had to cultivate my no-f*cks-given energy through years of practice and confidence building.
In this episode, I’ll share:
- How to choose what to give your f*cks to
- Why giving less f*cks is the key to confidence and self-worth
- My top 3 tools to stop caring so much what others think of you
Ready to take it to the next level AND to get my ‘Comebacks and Call Outs Cheat Sheet’? Grab the No F*cks Formula online program for just $47 here! 💅🏻
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Building body acceptance and confidence can be hard enough, but what about when you have a body that keeps denying you something that you desperately want? That can take the difficulty to a whole new level.
For people who are struggling with infertility or have experienced pregnancy loss, body image struggles can feel particularly heightened. Sarah Cox has experienced both, and in this episode she shares her experiences.
TRIGGER WARNING: This episode discusses infertility and pregnancy loss.
In this episode, we’ll speak about:
- Sarah’s experience with infertility and losing her daughter Jasmine at 32 weeks
- How she navigated the feelings of betrayal towards her body
- Coping with the body image struggles that come alongside pregnancy loss or infertility
- Rebuilding trust with your body
- How you can support a loved one who is experiencing infertility or pregnancy loss
- Her biggest advice for anyone experiencing these issues
Find Sarah on Instagram or Facebook, visit her website or check out her podcast - FInding Hope After Loss.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
New podcast intro, new bio, new title, new programs coming… what’s going on at Inspire Wellness?!
After doing a tonne of reflecting about 2024, I’m ushering in a new era in my business: The Confidence Era. Some things are changing, some things are staying the same, but one thing is for sure - I’m still on a mission to create a world where body acceptance, confidence and self-love are no longer an INDUSTRY, but a societal norm.
In this episode, I’ll share:
- Why I’ve changed my title to ‘Confidence Coach’
- The transformations I’m OBSESSED with seeing in my clients (and why I want more of them)
- How to build unshakeable self-worth
- Body confidence vs. entire human confidence
- A sneak peek into what you can expect from me this year
I have a couple of spots open for 1:1 coaching now - check out the details and inclusions here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
We all know how harmful eating disorders are, but the same attention isn’t given to disordered eating, despite it being far more prevalent. So, how do we know when our eating has become disordered and what can we do about it?
Dr. Maria-Christina Stewart is a Clinical Psychologist and Adjunct Clinical Instructor at Stanford University School of Medicine with a specialty in treating and preventing eating disorders (aka. the perfect person to speak on this subject!).
In this episode, we chat about:
- Where society is going wrong with our definition of health
- The red flags for when you’ve crossed the line from ‘health’ into disordered
- How people-pleasing and perfectionism play a role in disordered eating and poor body image
- Why undernourishing yourself messes with your brain (cue anxiousness and dysregulation!)
- The role of compassion in treating disordered eating
- How to separate your self-worth from external validation
- The TWO major myths about bodies she’d love to debunk
Find Maria-Christina on her website.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
How many times have you set a goal at New Years, only to look back a year later and think ‘lol, I failed again’?
I’d bet my entire savings balance that it’s happened to you before!
You’re in luck, because 2025 is the year that you’re going to turn it around. All you need is this podcast episode, because I’m going to be sharing the ONE secret thing that you need to guarantee all of your 2025 goals.
In this episode, I’ll share:
- My 5 step New Years goal-setting process (that actually works)
- How to choose the right goals for you
- The one secret thing you need to guarantee all of your 2025 goals
- My Ins and Outs for 2025
Ready to make 2025 your year? Book your FREE no-strings-attached 1:1 coaching session here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
The festive season brings plenty of fun - parties, mince pies, Christmas decorations, beach trips with your friends - but it can also bring a lot of ‘shoulds’, with a side serving of guilt and shame if you don’t live up to them.
This year, I’d love you to take a healthier approach to the festive season: choose nourishment over punishment. Today’s episode is taken from a talk I recently did for The Hive, and it’s all about ditching the ‘shoulds’, the guilt and the shame for the festive season, so that we can choose self-compassion instead.
PS. This is the final episode for 2024 as I go on a two week break for the holidays! See you all next year 💖
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Recently, my coach suggested that I shift away from ‘body image and food freedom’ coaching and into confidence coaching - without the focus on our relationship with our bodies.
My answer was “respectfully, f*ck that - I care too much about my mission!”. Yet the conversation got me thinking about how body confidence and ‘regular’ confidence are actually quite interchangeable, and the work I do helps with both.
Today, I’m giving you six actionable lessons that will help you to become confident AF - whether that’s in your body, at work, in your relationships or wherever you need it most!
Interested in becoming your most confident self in 2025? Check out 1:1 coaching here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Choosing to live a life of body acceptance and food freedom can be seen as going against the grain, since society tells us to pursue thinness at all costs. Overcoming the fear of what other people think can be a huge barrier for many of us, but it can be done!
Kirsty Head knows all about choosing your own path, rather than the one society tells you to choose.
In this episode, Kirsty and I chat about:
- Undoing your childhood conditioning
- Reaching the “is this it?!” point in your life, and what to do next
- How do you stop caring so much what other people think (especially as a people-pleaser)
- Choosing your own path instead of the one society says you should have
- What to do when you don’t even know what you want from your life
Follow Kirsty on Instagram here or listen to the Dazed to Driven podcast.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
I’m a Body Image and Food Freedom Coach, so my entire job is about body acceptance and confidence, self love, and knowing that your worth doesn’t depend on the way you look… but sometimes I look in the mirror and think “f*ck… I wish I didn’t look like that”.
(This is where you can faint with shock!)
I still have bad body image days. But how I respond to them now is completely different! In this episode, I’ll share the 7 things I do when I have a bad body image moment, so you can add them to your toolkit.
💥 First step: Download my free Building Body Acceptance online course 💥
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Imagine if you looked at photos and felt happy, rather than shying away from the camera?
For boudoir photographer Amy Donovan, the journey of self-acceptance has been both personal and professional. After struggling with body image from a young age, Amy has made it her mission to help women see their TRUE selves reflected back in her lens - not an idealised, filtered version, but the raw, authentic beauty that radiates from within.
In this episode, Amy and I chat about:
- Why boudoir photography can empower you to see the REAL you (that everyone else sees and loves!)
- Strategies for overcoming the negative self-talk
- Why ‘supporting’ your kids by going on a diet together can cause lifelong damage
- Social media – positive or negative influence?
- The privilege of ageing
- Why she doesn’t Photoshop her own pictures or her clients’
Follow Amy on Instagram here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Is anyone else feeling like they’re absolutely slogging it out to make it to the end of the year? I can relate!
Many of us feel the pressure to ‘do it all’, and when we can’t balance all of our commitments perfectly, we feel like we’re failing - especially when we reach the busy season and our plates are extra full. That’s why I’m a huge believer in learning to embrace the season that you’re in (and hopefully notice that it’s coming before you get smacked over the head with a reminder from your body!).
In this episode, I’ll share:
- The myth of balance and ‘doing it all’
- How to work with your values throughout each season
- The Mack truck moment that made me realise I need to slow down
- My top 3 ways to support yourself during a transition to a slower season
- Why emotional and nervous system regulation are key
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
When you spend a lifetime at war with your body, it’s easy to feel disconnected from it. This makes it harder to practice intuitive eating (how are you supposed to TRUST your body’s cues?!), harder to enjoy movement (every workout is a fight) and harder to show it love (when what you see in the mirror doesn’t feel like ‘you’).
Emma Walkinshaw is a Body Confidence Coach and accredited yoga instructor who is passionate about helping women to build a connection with their bodies, so that they can work with them, rather than against them.
In this episode, Emma and I chat about:
- How she did her yoga teacher training without ever believing she’d teach, because she didn’t have a ‘yoga body’
- The best yoga for beginners (and how to build the courage to actually go)
- Creating connection with your body
- Yoga and mindfulness for body confidence
- Working with your nervous system to create calm
- The role of morning routines in building self-awareness and a solid relationship with yourself
Follow Emma on Instagram here or join her 21 Minutes of Morning Magic Community here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
I hosted a live, in-person workshop on body confidence a couple of weeks ago, but I don’t want you to miss out on all of the goodness because you couldn’t make it!
Today I’m sharing four of my favourite, simple exercises for body confidence. These are tools that you can use right now, without needing any extra support or to know the ‘why’ behind them. So get your pen and paper out, and get ready to build that body confidence.
PS. Join the waitlist for my new program Shed Your Body Shame here - coming soon!
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Let’s get honest about what it means to embrace your whole self (without the toxic positivity and ‘love and light’ energy 24/7), and get comfy with the duality of life.
I met Lisa last month at The Mind School, and I knew I’d met someone who can sit in the contradictions of being a human too. Our conversation is here to empower you to show up authentically, with all of your flaws and imperfections, and to find freedom in embracing the full spectrum of the human experience.
In this episode, Lisa and I chat about:
- Why she loves personal development
- The magic of in-person connection and sharing your vulnerabilities
- Seeing the parts of ourselves that we appreciate in others
- The importance of feeling all of your emotions (even the icky feeling ones)
- How the weight-loss rollercoaster damages your feelings of safety in your body
- Noticing the positive things about yourself
- Releasing the comparison trap of a past version of yourself
Follow Lisa on Instagram here.
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Have you ever felt like body acceptance isn’t for you, because of your body’s shape, size or weight? I’m here to tell you that is straight up FALSE.
Recently, I went to a screening of Your Fat Friend: The Film (by Jeanie Finlay and Aubrey Gordon), and it cemented my belief that body acceptance and fat liberation are so tied up in one another.
In this episode, I’ll chat about:
- Why it’s problematic that the body acceptance space is dominated by people in smaller bodies
- Those ‘embrace your flaws!’ Instagram posts where an influencer bends over to show two tummy rolls
- The body acceptance pipeline
- How fat liberation should be embraced by thin people
- Why you shouldn’t let society’s shit hold you back from embracing self-love
- The impact of body shame
Join the waitlist for my new program Shed Your Body Shame here - coming soon!
❤️🔥 Join The Confident AF Club - my monthly membership - for just $47 here
✋🏻 Download the FREE Banish Your Inner Bitch Guide here
💅🏻 Join the waitlist for The Confidence Revolution here and get a free Confidence Kickstarter Kit
🔥 Book your free Cultivating Confidence mini coaching session here
🎙️ Click subscribe or follow to make sure you get notified about new episodes
💌 Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
💻 Check out my website: https://www.inspirewellnessau.com.au
Have you ever noticed that body image and self-love are generally seen as a ‘women’s issue’? In actual fact, 45% of men in Australia dislike their bodies.
We need to start the conversation about how we can support the men in our lives to love themselves more, have more freedom in how they express themselves and to join the body acceptance movement, and I could think of no better person to speak on the topic than Jake Kneesh.
In this episode, Jake and I chat about:
- His journey from PT and wannabe fitness influencer to self-love and body acceptance advocate
- Challenging toxic and ‘traditional’ masculinity and how men online have responded
- Why we need more men in the body positivity and acceptance space
- Having body image conversations with men (and why pissing them off is okay!)
- Exploring fashion outside the gender norms
- His advice for men who want to embrace themselves and live life on their own terms
Follow Jake on Instagram or TikTok, and share this episode with the men in your life!
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
Get ready for a vulnerable episode! Today I’m sharing three things that I would NEVER have shared in the past - in fact, I would have responded to them completely differently to how I have recently.
The change is all down to how much mindset work I’ve done, so I want to show you how you can do it too and can build an unf*ckwithable mindset and confidence.
In this episode, I’ll share:
- The three major things that have happened to me recently which would have sent me spiralling in the past
- How I would have reacted ‘pre mindset work era’
- My responses and thought processes now that I’m a mindset queen (if I do say so myself)
- The steps that you can take to build a strong mindset
- Thoughts on shame and why we don’t share things like this
- Why dealing with your food and body struggles makes EVERYTHING easier
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
Imagine if you could go from being a serial secret binge-eater who is constantly losing and gaining the same 10 kgs, to someone who loves too many things about themselves to name and has built incredible self worth…
Oh wait, you can, because that’s what Lana did! Lana is one of my beautiful 1:1 coaching clients, and her journey with food and her body is an inspiring one. She’s also about to launch her very own size-inclusive fashion brand - I Feel Pretty Boutique!
In this episode, Lana and I chat about:
- Her experience with secret binge eating from the time she was in year 7 and joining Weight Watchers at 15 years old
- How mindset work was the thing that helped her shift her relationship with food and her body
- Getting over the fear of eating in front of other people
- Encouraging kids to become intuitive eaters
- The benefit of choosing a coach who looks like you or has been through what you’re going through
- Why I don’t work with people until they’re ready to do the work (which is why it took Lana and I two years to work together!)
- The unexpected benefits of doing the food and body work – including creating unshakeable self-worth
- All the sneak preview info about her new size-inclusive fashion brand: I Feel Pretty Boutique – launching very soon!
Follow Lana on Instagram, or find I Feel Pretty Boutique on Instagram or Facebook.
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
💥 JOIN THE CONFIDENCE CODE HERE 💥 Doors close 15th September!
This is the statement that I hear from almost everyone who is struggling with food or their body: “I know what I need to do, I just have to actually do it (and I can’t seem to!).
Sound familiar? ‘Having all the information’ doesn’t give you clarity - it creates more confusion about who you should be listening to. 9/10 women who come to me do not need more information. Instead, they need something else - and that’s what I’ll share with you in this episode!
In this episode, I’ll chat about:
- Why you actually don’t need MORE information about food or health
- How to work with your body instead of trying to control it
- My three-step approach to a healthy relationship with food and your body
- Why mindset is the reason you’ve never been able to get long-term results
- What to do for body confidence when your weight gain is out of your control
- How to get access to every single step of the food and body freedom process with individual support along the way
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
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Having a great relationship with food can be tricky to achieve, but it can become a whole lot trickier when ADHD is thrown into the mix!
Traditional advice like “just meal prep!” or “listen to your hunger cues!” don’t always work for ADHDers, which can leave you feeling like food freedom will never be possible for you. Guess what? That’s not true! Becca King (otherwise known as the ADHD Nutritionist) is here to show you that you can find a healthy balance with food and eat intuitively with ADHD. Even better - the guidance given in this conversation is applicable for EVERYONE, even if you’re neurotypical!
In this episode, Becca and I chat about:
- Why it’s important to work with someone who has lived experience
- How intuitive eating helped her heal from anorexia
- The impact ADHD has on your relationship with food
- Why processed foods can be helpful for ADHDers (even when everyone else demonises them)
- Can you listen to your body and eat intuitively when you have ADHD?
- How ADHD medication can help or hinder your eating habits
- Why binge eating is so common in ADHDers
- Her top tips for people with ADHD that differs from traditional advice given around food
Follow Becca on Instagram for more.
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
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Do you still want to lose weight, but you ALSO want a great relationship with food and your body?
You’re not alone. Almost every single woman I work with still wants to lose weight (even if she doesn’t WANT to want to!). When you’ve spent years on the weight-loss rollercoaster, it’s really hard to get off - even if it’s not fun anymore and is doing you more harm than good.
In this episode, I’ll chat about:
- The ‘desperate to lose weight’ to ‘body acceptance’ pipeline
- Why solely focusing on weight loss is harmful
- The shitty self-worth trap that is the scales
- The three main reasons you want to lose weight, and what you can do to achieve your goals instead
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
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Faye Tan creates joyous, colourful, size-inclusive activewear… but she creates so much more than that.
The mission behind Mama Movement is about building a world where the next generation of kids can grow up loving and accepting their bodies. Every woman who takes home some fun, rainbow-coloured tights is impacting her family with a body positive message - one that says you don’t have to look a certain way to be worthy.
In this episode, Faye and I chat about:
- Creating a body positive environment for your kids (and how to handle it when they receive less helpful messages outside the home)
- Navigating language choices that fuel body acceptance
- Why representation and ditching Photoshop is important in marketing
- Moving your body for enjoyment
- How hard is it to create a size inclusive, ethical and sustainable brand?
Follow Mama Movement on Instagram and TikTok, and check out their beautiful activewear here!
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A free, 3 day life online event where you'll create your personalised body confidence plan so that you can actually like what you see in the mirror!
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
💥 REGISTER NOW FOR THE FREE BODY CONFIDENCE BOOTCAMP 💥
Last weekend, I visited the A Plus Market in Melbourne - a plus size fashion market where ‘everyone is invited to take up space’. Being in a place designed specifically for plus size people was the most welcoming, joyous and comfortable experience, where I truly felt like I belonged.
It got me reflecting on how the world isn’t built for people in larger bodies, and we are often made to feel unwelcome or like we don’t belong. As someone who has done a lot of work on this, I didn’t think it was something that bothered me but (spoiler alert) I’ve realised it actually does.
This episode is a deep dive into my realisation, and a chat about why diversity and inclusion is SO FREAKING IMPORTANT.
PS. Make sure you’re following A Plus Market on Instagram or check out their website. They’re amazing.
Download the FREE Building Body Acceptance self-paced online course here.
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Website: https://www.inspirewellnessau.com.au
GOOD MORNING BEAUTIFUL QUEENS! If you’re following Bella Davis on Instagram, you’ll get the reference. If you’re not, what are you doing?!
Bella is one of my absolute favourite people to follow for body acceptance content. She’s real, she’s raw, and she’s speaking about accepting ALL aspects of our bodies - not just our size and shape. Her story is one that many women will relate to, and she’s a queen at making us feel less alone in our struggles.
In this episode, we chat about:
- How comments people make around you as a child can impact your body image into adulthood
- When family members don’t get on board with body acceptance
- Her eating disorder and body image journey
- Why we need to be open about working on body acceptance and self love
- How to handle the fear of weight gain
- The less-spoken-about parts of body acceptance
- Handling unsupportive comments from people in your life
- How to deal with bad body image moments
Make sure you’re following Bella on Instagram here!
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
I have an EXTRA special episode for you today! Recently, I was interviewed on the Watch Her Rise podcast by the wonderful Natasha Skye, and I loved the chat so much that I thought you needed to hear it too.
Tash has kindly let me share the episode here with you today, so you can hear us chat about:
- My opinion on people who denigrate the body acceptance movement for ‘health’ concerns
- Why control and willpower around food isn’t the solution
- The importance of speaking up about binge eating and your food struggles
- My rock bottom moment (where I still didn’t believe I had issues with food)
- Why therapy didn’t work for me
- How I swapped binge eating for intuitive eating
- What to do if you want a good relationship with food, but also want to lose weight
- The power of freedom vs. control
- How my eating habits look now
Find Tash on Instagram here so that you can follow along with all of the wonderful things she’s doing!
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
Women are incredible, yet most of us can’t see that power within ourselves. We’ve lost our connection to ourselves, we don’t like the bodies we see in the mirror, or we’re too focused on what other people think instead of prioritising our own needs.
There needs to be more spaces where women are celebrated - spaces like The Sass Movement. The creator, Ash Hartree, joins me to share her magic today and to dive into how we can find ourselves again.
In this episode, we chat about:
- Discovering the elements of your body beyond what you see in the mirror
- Learning to get comfortable with being really f*cking uncomfortable
- Combining connection, singing to girl bangers and ballads, stretching, dance and spoken word to create magic
- Embracing vulnerability and the ‘cringe’ through dance
- The magic of f*cking up and releasing the need for perfection
- Overcoming the barriers of ‘I’m confident, until…’
Check out The Sass Movement’s Instagram and website, or follow Ash.
💥 GET 20% OFF Sass Sermons using the code INSPIREWELLNESS when you click here 💥
Download the FREE Building Body Acceptance self-paced online course here.
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Website: https://www.inspirewellnessau.com.au
There was one vital step that I missed at the beginning of my intuitive eating journey, and it made the entire process so much more difficult!
It’s tempting to jump straight from ‘all restriction’ to ‘all freedom’, hoping that you’ll find that effortlessly healthy balance quickly… yet instead, the ratio of burgers to broccoli isn’t working out how you expected.
If you’re about to start your food freedom journey (or you’ve started but can’t get out of the ‘eat everything in sight’ phase), grab a pen and paper and get ready to take some notes from this episode.
I’ll give you the exact process I use with my 1:1 coaching and Confidence Code clients to audit your current food habits to see what needs to change before you can dive into intuitive eating and food freedom.
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
Do you love yourself?
The number of people who can’t honestly answer “yes!” to this question breaks my heart a bit, because self love is something that’s available to everyone. It doesn’t matter what you look like, where you come from, how educated you are, what your job is - you can build up your self-love and self-worth with the right tools!
Luckily, we have people like Sarah Viliamu - model, speaker and founder of the Self Love Supply events - who are here to show you the way.
In this episode, we chat about:
- How reaching her goal weight didn’t help her achieve her modelling dreams
- Embracing your body through pregnancy and postpartum
- Handling rejection (over and over and over)
- Her top tips for building self-acceptance and finding yourself
- Feeling the fear and doing it anyway
- The importance of gratitude and shifting your energy
- The magic that can be created through connection
Find Sarah on Instagram, check out The Self Love Supply or grab your tickets to the upcoming Gold Coast event.
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
Kylie Jenner has been coming under fire recently for crying about being criticised for her looks. The general consensus seems to be that she deserves it, because her family have set the unattainable beauty standards that are making us all feel sh*t about ourselves.
Unpopular opinion time: I don’t agree!
In this episode, I’ll share:
- Why it’s not the Kardashian’s fault that you feel sh*t about your body
- The dangerous nature of beauty standards
- How to stop letting beauty standards impact your body image
- Three other factors that are causing you to feel sh*t about your body
- How to combat these factors and build body acceptance
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
Malnutrition, your hair falling out, nausea, getting a healthy organ amputated… do these things sound like ‘health’ to you?
Probably not. Yet they’re synonymous with weight loss surgeries and Ozempic, which are touted as the ‘gold standard’ for weight loss and are often undertaken in the name of health. WILD, right?!
I’m horrified by the rise of Ozempic and genuinely scared about the impact this is having on society, because we aren’t being informed about all of the facts behind these ‘magic bullet’ solutions for weight loss. Luckily, people like Kirstin Ackerman - aka. The Intuitive RD, a certified Intuitive Eating Counsellor and an ex weight loss surgery clinic employee - are speaking up.
In this episode, we chat about:
- Can you merge weight loss surgery and intuitive eating?
- The parts of weight loss surgery and Ozempic they DON’T tell you about (and make you feel like there’s something wrong with you!)
- Does EVERYONE lose weight on Ozempic or with weight loss surgery?
- Weight regain and the loss of health benefits long-term
- The psychological impact of weight loss solutions
- What to do if your doctor recommends Ozempic
- Why Ozempic is the worst solution for losing weight then keeping it stable
Find Kirsten on Instagram, listen to her podcast Intuitive Bites or visit her website.
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
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One of the biggest things that women tell me about their relationship with food is that they always self-sabotage, and can never make their healthy habits last long-term.
Newsflash: it’s because you’ve been approaching it the wrong way! There’s a huge mistake that everyone is making, which means that the results aren’t sustainable. Luckily for you, I’m here to tell you exactly what that is and how to get past it, so that you can stop self-sabotaging.
In this episode, I’ll share:
- The two biggest reasons you self-sabotage
- How to get results that actually last
- Why your brain keeps slipping into sabotage mode
- Creating a new identity that serves your goals
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
Moving your body is something that seems simple on the surface, but it’s not always that easy.
Many of us struggle to stay motivated, can’t stick to a consistent routine, feel like we should be exercising differently or maybe even just hate gyms. But it doesn’t have to be this way! There are many different ways to make movement work for your individual self, and Janis Isaman from My Body Couture joins me in this episode to shift the way we approach movement.
In this episode, we chat about:
- How your identity impacts the way you experience your body
- Shifting the focus of movement from what you look like to what you feel like
- The impact of trauma on how we move our bodies
- Finding movement that’s right for your stage of life
- Aligning the way you move your body with your values
- How to find a healthy, sustainable approach to movement for your individual body
Find Janis on Instagram or visit her website.
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
If you’ve ever lamented the fact that you’ve TRIED to love and accept your body, but NOTHING seems to work for you… yet all you’ve done is try to lose weight, said fluffy affirmations in the mirror or stuck a self-love crystal in your bra, then get ready to get called out 👀
In this episode, I’m going to walk you through the six steps that I take with every coaching client to help them love and accept their bodies, no matter what they look like, so that you can do it too! Basically - I’ll give you the right things to focus on, rather than the time-wasters I’ve mentioned above.
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
Is the fashion industry catching up with the body positivity movement?
Sometimes I think we’re making strides, but then you see the content from Australian Fashion Week and think ‘mmm… maybe not’. Annika Nielsen (you may know her as @whoeverannikais on Instagram) attended AFW and is my go-to for size inclusive fashion, so I had to get her to join me to discuss!
In this episode, we chat about:
- Challenging herself by getting into modelling (as someone who hated photos!)
- Seeing yourself as beautiful on a camera vs. real life
- Why Fashion Week seems to have gone backwards with size representation
- Fatphobia in the fashion industry
- Her top thrifting tips (particularly for larger bodies)
- How to make fashion more sustainable
- What makes a good outfit?
Find Annika on Instagram.
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Download the FREE Building Body Acceptance self-paced online course here.
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Website: https://www.inspirewellnessau.com.au
One of the sneakiest things that holds you back from total food and body freedom journey is the need to be ‘perfect’.
Sure, logically you know that you don’t have to be perfect and ‘perfect’ doesn’t really even exist, but deep down you’re still chasing that unattainable goal and beating yourself up when you don’t achieve it. Spoiler alert: you never will. This keeps coming up in my client sessions, so let’s talk about it!
In this episode, I’ll share:
- How perfectionism holds you back
- My dog shit analogy (trust me, it works)
- How your subconscious is controlling your desire for ‘perfect’
- Can you ever reach the finish line for food and body freedom?
- What my habit tracker taught me about perfectionism
- Progress vs. perfection
PS. Save your spot for my free masterclass - Beat the Binge!
PPS. Donateto my May 50k campaign to fund the prevention, treatment and cure of MS.
💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥
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When you finally find food freedom and start intuitive eating, you realise that there are a lot of things you’ve always considered ‘wrong’ in relation to food that actually… aren’t?
In fact, you come to realise that you’ve got a multitude of carefully constructed rules and restrictions that were handed to you by diet culture, that you’ve come to accept as fact. They can stick around for a LONG time after you’ve found freedom, so today I’m calling out my top 10 things that feel ‘wrong’ but aren’t!
💥 SAVE YOUR SPOT (FOR FREE!) FOR THE BEAT THE BINGE MASTERCLASS HERE 💥
Download the FREE Building Body Acceptance self-paced online course here.
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You would think that having a podcast on health and wellness would mean that you had your shit together on the health front, right? Well, no - not necessarily.
Ella Lucas-Averett is the host of On Air With Ella, and when she started her podcast 9 years ago she got caught up in old patterns of binge eating, despite everything else in her life going well.
In this episode, we talk all about that part of her journey, as well as:
- Using binge eating to numb stress
- Shifting the focus of ‘exercise’ to ‘movement’ to bring your body joy
- How starting her health and wellness podcast sent her into a negative spiral with food again
- Her tips for healing your relationship with food and your body
- Taking responsibility for your actions
Find Ella on Instagram or listen to On Air With Ella.
Check out the book we mentioned - Brain Over Binge - here.
Download the FREE Building Body Acceptance self-paced online course here.
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Last week, I flew to Melbourne for a shoot with Mama Movement - an activewear brand that I LOVE. It got me reflecting on how my confidence has grown and shifted over the past few years, particularly because of one simple thing I keep doing: getting out of my comfort zone.
One of the most important things you need to know about confidence is that it cannot grow within your comfort zone.
I’ll share all about that in this episode, as well as:
- What confidence is and why it’s so damn important
- The comfort zone vs. the growth zone
- 3 steps to build your confidence
- Why you’re currently stuck in the comfort zone (even though you’re desperate to build your confidence)
- When the comfort zone kinda sucks
🔥 JOIN NO BS NOURISHMENT FOR $19 HERE🔥
Download the FREE Building Body Acceptance self-paced online course here.
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When I was on my own body image and food freedom journey, it felt like I was constantly going two steps forward, one step back. Basically, my journey had more ups and downs than a Luna Park rollercoaster and honestly? I found that REALLY hard to deal with.
Hailey Hechtman knows all about the non-linear nature of mental health, and she’s an expert at building self-compassion so that you can overcome setbacks on your journey.
In this episode, we talk about:
- Why it’s so problematic that we praise weight loss
- Losing parts of yourself to the diet culture obsession
- How to feel a sense of control without using food
- Coping when your healing isn’t a straight line
- How to build compassion for yourself when you’re struggling
- The power of storytelling for self-compassion and reducing shame
- Celebrating the accomplishments on your food and body journey
Follow Hailey on Instagram or visit the Unsinkable adult page or youth page. You can also visit Unsinkable’s website to learn more about their work.
🔥 JOIN NO BS NOURISHMENT FOR $19 HERE🔥
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Do you see people who have an effortlessly healthy balance with food and think to yourself “HOW?! HOW DO YOU DO THAT?!”. You wish you had an easy balance, but you can’t imagine ever getting there because it’s so far removed from your current reality (especially because right now you inhale the entire contents of the pantry after dinner every night).
If this is you, if you want to eat intuitively and reach the ‘balance’ part of doing so, but you don’t know how the heck you’re supposed to do that – this is the episode for you!
In this episode, I’ll share:
- The different stages you have to go through on your intuitive eating journey
- 3 reasons why you might be stuck in the ‘eating everything in sight’ stage
- What ‘balance’ actually is and how to know you’ve reached it
- How to actually move through the phases and get to the balance
Learn more about Intro to Intuitive Eating here or 1:1 coaching here.
🔥 JOIN NO BS NOURISHMENT FOR $19 HERE🔥
Download the FREE Building Body Acceptance self-paced online course here.
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I’ll admit that I’m no fashion girlie, but I DO know what an impact clothes can have on the way that you feel about yourself. When I started dressing for my body (and my personality!), rather than to hide it away, it took me to a whole new level of body confidence.
Jennifer from Everyday Style knows all about the power of clothing on a body confidence journey, and she’s here today to help you harness that power for yourself.
In this episode, we talk about:
- Combatting the ‘clothes don’t look good on me’ spiral
- How clothing can help you make peace with your body
- Her advice for anyone who is waiting until they lose weight before buying clothes
- Real mirrors vs. mind mirrors
- Why you shouldn’t hold onto clothes that don’t fit
- How to get started finding your style when your body has changed
Follow Jennifer on Instagram, check out her website or listen to her podcast - The Everyday Style School.
🔥 JOIN NO BS NOURISHMENT FOR $19 HERE🔥
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Are you working on improving your body confidence?
There’s a good chance that you’ve been focusing on the wrong things, which isn’t your fault - these are the things that we’ve been told will ‘work’, but often send us further down the negative body image path. Let me break down for you why they don’t work, so that you can focus on the things that do!
In this episode, I’ll explain why these three things won’t make you confident in your body:
- Ozempic
- Diets
- Shaming yourself
🔥 JOIN NO BS NOURISHMENT FOR $19 HERE🔥
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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As someone who has spent a lot of time face-to-face with disordered eating (both in myself and the women I work with!) I’m fascinated by its prevalence and how we aren’t speaking enough about it as a society.
Instead of watching out for red flags in our relationship with food, we’re practically praised when we choose an unhealthy, disordered path in the name of ‘health’. Today’s guest, Alyssa Booth from Empowered Body Coaching, supports those dealing with disordered eating and diagnosed eating disorders from the anti-diet approach.
In this episode, we chat about:
- The things that impact our relationship with food
- Why some people can have a simple relationship with food while others struggle
- The impact of relational trauma on eating habits
- The link between eating disorders and other mental health conditions
- Disordered eating red flags that society has normalised
Follow Alyssa on Instagram here or check out her website.
🔥 JOIN NO BS NOURISHMENT FOR $19 HERE🔥
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
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Confession time: I made a lot of mistakes on my self-love journey.
It took me WAY longer than it should have - plus with a heck of a lot more effort and heartache - thanks to the wrong paths I took or things I didn’t yet understand. Luckily for you, you don’t need to make the same mistakes as me, because I’m going to share them with you today alongside what I wish I’d done instead!
My mistakes included:
- Keeping my struggles to myself, assuming there was something wrong with me
- Seeking surface level solutions focused around changing my environment and behaviours
- Diving into intuitive eating as a free-for-all
- Putting all my eggs into the ‘psychologist’ basket
- Working only on food and assuming the body stuff would sort itself out
🔥 JOIN NO BS NOURISHMENT FOR $19 HERE🔥
Download the FREE Building Body Acceptance self-paced online course here.
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If you’re embarking on a body acceptance journey, you may still have that little voice at the back of your mind saying ‘but I don’t want to gain weight!’. It makes sense - you’ve been told your entire life that being bigger is bad and that larger bodies don’t receive the same privilege and respect. Weight stigma is a huge problem within society, and - as today’s guest, Jo Reader or ‘The Body Empowerment Coach’, will share - even within the psychologists’ therapy room.
In this episode, Jo and I speak about:
- Her experience from always being ‘the fat one’ to reaching a place of body acceptance
- Weight stigma in the psychologists’ therapy room
- How to handle the fear of gaining weight when working on body acceptance
- Measuring your progress in your body and food freedom journey
- How generational trauma impacts our feelings about bodies
- The racist and ableist undertones of weight stigma and BMI
- Concern trolling and the trope of the ‘good fatty’
Follow Jo on Instagram or visit her website.
Check out the 'Good Fatty Archetypes' that Jo mentioned here.
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One of my biggest frustrations is the way that diet culture has co-opted exercise and made it all about weight loss or ✨aesthetics✨, when it’s actually just really freaking good for you. Movement is one of the best ways you can show your body love, and I want to reframe the way we approach it today.
In this episode, I’ll share:
- The reason you should actually want to exercise (not just ‘because it’s good for you’)
- Reframing our motivation for exercising
- How movement can be an incredible tool for body acceptance and confidence
- Why you might be struggling to stick with a consistent exercise routine
- How you can find movement that feels amazing for your individual body
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When you break out of diet culture and focus on body acceptance, you start to realise that everything you’ve been told about bodies is BS. Even worse, those things - perpetuated by society, the media, Instagram and even the people around you - are holding you back from body confidence and true self-love.
In this episode, I’ll break down 5 of these lies, including:
- Weight loss or fitting into the beauty standard ideal will make you happy
- ‘Liking your body’ is a goal to tick off
- You can ‘fix’ your body image by using affirmations
- Body acceptance is only okay if you’re in a smaller body and healthy
- If you still have negative thoughts about your body, you’re not ‘there’ yet
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I used to be the meal planning and meal prep queen, but when I escaped diet culture I felt like I couldn’t do that any more. How are you supposed to be prepared with your food when you also have to listen to your body?! My Tupperware collection lay unused until I realised that food freedom and meal planning can actually go hand in hand.
Today’s guest, Nakia Laubscher from Chefate is here to tell you all about how that works!
In this episode, we chat about:
- Why meal planning is important
- How we can meal plan and prep with food freedom, while listening to our bodies
- What to do if we don’t eat a prepared meal
- Dealing with food waste
- Her biggest tips for someone getting started with meal planning and meal prep
Find Nakia on Instagram, Youtube, Pinterest or her website.
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💥 THE CONFIDENCE CODE 2.0 IS HERE! Doors are open for a strictly limited time. Click here to learn more and join 💥
I often get asked about my rock bottom moment and what prompted me to make a change to my food and body relationship. Honestly, it was a sum of a whole heap of things - so many smaller moments that added up into this huge, seemingly insurmountable thing - but there was one day that stands out in my memory.
In this episode, I’ll share::
- What my rock bottom moment looked like
- Why you shouldn’t wait until your lowest point to seek support
- The importance of sharing your shame
- What the darkest point in my food and body relationship taught me
- The benefit to food freedom and body acceptance that nobody is talking about
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💥 THE CONFIDENCE CODE 2.0 IS HERE! Doors are open for a strictly limited time. Click here to learn more and join 💥
Fear of gaining weight is one of the biggest things that holds women back from going all in on a food and body freedom journey. I get it! I was the same, and it’s easy to fear weight gain in a society that tells us to be skinny at all costs.
If you’ve been letting this fear hold you back, this is the episode for you.
In this episode, I’ll share:
- How I overcame my fear of weight gain to find food and body freedom
- Why you’re actually afraid of gaining weight
- Will you gain weight if you find freedom with food?
- The one question I ask everyone who is focused on weight loss
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Getting spicy in the bedroom can be difficult AF when you’re struggling with food and your body - you’re constantly stressing about what your body looks like, you feel disconnected from yourself and you might even struggle to experience pleasure.
Luckily, your body image issues or disordered eating habits don’t have to hold you back any longer! Blakely Hunze-Austin from Eros Healing and Growth is a sex therapist who works from a Health at Every Size approach.
In this episode, we chat about:
- The impact of eating disorders on relationships
- How disordered eating can impact your sex life and pleasure
- Feeling confident to communicate your desires
- The first steps to take to work through your body image issues in the bedroom (whether you’re single or partnered up!)
- Respondent vs. spontaneous desire
Find Blakely on Instagram, Psychology Today or her website. You can also do the QTIP assessment that Blakely discusses here.
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Binge eating is one of the main things that the women I speak to struggle with, and it’s one that hits very close to home for me.
I know how frustrating it is to be stuck in the bingeing cycle, with no idea why you’re doing it or how you’re supposed to stop - I used to be there too!
In this episode, I’ll share:
- My experience with binge eating and secret eating
- How I stopped bingeing
- The four reasons why people binge eat
- The questions I ask my clients to discover why they’re bingeing, so that they can start to make positive changes
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Non-diet nutrition is about making choices that feel good for your body from a nourishment perspective, without being restrictive or living by a bunch of rules. Sounds a whole lot better than diets, right?!
Many people are concerned that if they embrace a food freedom lifestyle and start intuitive eating, they’ll be sacrificing their health goals. It’s a myth perpetuated by all of the nay-sayers, and I’m here to set the record straight. You CAN be your healthiest self and have food freedom!
That’s why today I’m giving you five of my top tips for adding nutrition to your diet in a non-diet way.
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Get your pen and paper out, because this is a super practical episode with sooo many juicy takeaways!
I’m handing you my 10 favourite exercises and practices to improve your body confidence, so that you can fight all of the ‘summer body’ diet culture BS at this time of year and start feeling like your most confident self.
Bonus tip: Grab my Building Body Acceptance online program for FREE here.
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Download the FREE Building Body Acceptance self-paced online course here.
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Hots and Nots, Ins and Outs - whatever you want to call them! Basically, we’re breaking down what is hot and what is not in 2024 in the world of food and bodies.
Filters are out and high waisted jeans are in. You’ll have to listen to the episode to hear the rest.
Thank you to everyone over on Instagram who contributed their own hots and nots to this episode!
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It’s that time of the year! When we’re all relaxing and eating leftovers from Christmas, with no idea what day it is and not a care in the world… aka. the perfect time to set some goals for the year ahead.
2024 is going to be the year that we set goals and actually achieve them - I can feel it! This episode is the way to make sure you do that.
In this episode, I’ll take you through:
- My step-by-step goal setting process for the year
- How to reflect on the year you’ve had and use it to inform your new goals
- Why you need to make your goals measurable (and how to do it)
- My top 5 tips for achieving your goals
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Telling your loved ones that you’re breaking free of diet culture to focus on body acceptance and food freedom instead can be, quite frankly, terrifying. Most people have grown up being taught that ‘fat = bad’ and ‘less calories = good’, so hearing that someone they love is bucking the trend to try something different can make them feel concerned, defensive or angry.
This episode is your guide for how to approach conversations with people who don’t quite understand what this whole ‘food and body freedom’ thing is all about!
In this episode, I’ll give you:
- Responses to questions and objections that commonly come up from people who don’t understand the non-diet approach
- Gentle prompts to use to guide them on the right path
- What to do if they don’t listen to you (and keep being a lil problematic)
- My biggest tip for having these conversations
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I’ve shared a gazillion practices for your body acceptance journey on this podcast, but this is a new one!
Did you know that you can tap on different parts of your face… and start feeling better about your body?! Sounds made up, but it’s actually rooted in science. Laine Allen, an EFT Tapping Practitioner, is here to teach us all about tapping and how you can use it on your body acceptance journey.
In this episode, we chat about:
- What EFT is and how it works
- The science vs. the woo woo
- Why you might want to add tapping to your body acceptance toolkit
- How you can tap solo or with support
Follow Laine on Instagram and Facebook, visit her website or check out the Weight, There’s More! Podcast.
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Christmas is considered one of the six most stressful life events, and I’d hazard a guess that it climbs even higher on the list if you’re struggling with food and your body.
There’s the pressure of being surrounded by foods that don’t feel safe, family members who make unwanted comments about your body, the endless stream of prosecco at Christmas parties, less time to keep up your movement habits, and the all-consuming guilt that comes from overindulging.
But it doesn’t have to be that way!
In this episode, I’ll share:
- Having a good mindset around indulgence and enjoying the holidays
- How to nourish yourself through the festive period
- Coping with your emotions like stress or anxiety without using food
Snap up the End Emotional Eating online program for just $47 here.
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I believe that mindset work is the missing piece of the puzzle when it comes to sustainable behaviour change, but I also believe that too many people are relying on understanding why they do things and assuming that will magically change their lives.
Soz, but you actually have to do the work and take action before you can reach your goals 👀
In this episode, I’ll share:
- Where you’re going wrong with mindset work
- What happens if you don’t take action
- 4 reasons why you need to take action to see results
- How you can take baby steps towards your goals
- The questions to ask yourself to discover whether you’re truly doing the work
Need a kick up the butt and support on taking some action? Book a free, no-strings-attached coaching session here and I'll help you out!
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Imagine being 17 years old and building an app that would save women’s lives - sounds unreal, right? That’s reality for Lexy McDonald, founder of the HerHelp app.
HerHelp is an all-in-one wellness app with an aim to encourage, guide and support people through daily challenges, creating a safe space online. I contributed videos on body image and food freedom to the app last year (download it and find them!), and I’ve been inspired ever since by what Lexy has created.
In this episode, we chat about:
- Handling life’s challenges when you don’t like asking for support
- How Lexy built her first mental wellbeing app at 17
- The different paths people take on their healing journey
- Supporting wellbeing and health from a holistic perspective
- The importance of having empathy for what other people are going through
Download HerHelp app on the App Store or get it on Google Play, and make sure you’re following HerHelp on Instagram!
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The cost of living is stressing us TF out right now, but I don’t want you to feel like you have to sacrifice your health just to make rent. There are plenty of free things that you can do to improve your health that are accessible to everyone.
In this episode, I’ll take you through seven of my favourite healthy habits that everyone can implement for exactly $0.00.
Want to take advantage of my freebies?
- FREE: Download the brand new Building Body Acceptance online course here.
- FREE: Download the 5 Steps to Stop Snacking on Sugar (in 15 Minutes or Less!) guide here.
- FREE: Book a no-strings-attached coaching session with me here.
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One of the biggest questions I get asked as a Body Image & Food Freedom Coach is: how do I stop caring so much what other people think?
I get it! I used to be the queen of stressing over whether the stranger on the street was judging the way I looked in my outfit, or thinking I was getting the side eye from a family member for taking a second serving of dessert. Now I give exactly zero f*cks what other people think about me, and it’s the most freeing feeling in the world!
In this episode, I’ll share:
- How to decide when you should care what other people think
- Real judgement vs. perceived judgement
- How to handle judgement from people we love
- The 5 steps to stop caring what other people think
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When I used to have regular bad body image days, my go-to coping strategy was to chuck on a baggy outfit, eat a family-size serving of cheesy pasta and cry about how much I hated myself.
That’s not the most helpful approach to getting over feeling sh*t about your body, right? If you need help handling those bad body image moments, these are 5 questions that you can ask yourself.
Get your pen and paper ready for this one!
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Inspire Wellness turns 3 next week! I wanted to use this episode to reflect on how my business has grown and changed over the last three years (and how I have too!).
Tune in to hear all about how I went from being a Certified Nutrition and Health Coach who wanted to help women with their overall wellbeing, to a Body Image and Food Freedom Coach who wants to change the world, dismantle diet culture and choose nourishment over punishment.
I’ll also get personal on my self-doubt and lack of confidence when I started the business, and how I stepped into the woman I was always supposed to be.
Thank you for being a part of this journey 💖
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I used to believe that I just couldn’t do ✨balance✨, because I had zero control around food. Chocolate, lollies, chips - they were all banned from entering the doors of my house! But did that solve my issues with food?
Lol, no. And I know that I’m not alone here! Many women struggle with feeling in control around food, but take the wrong kind of action to remedy the issue.
In this episode, I’ll chat about:
- What type of control we should actually be aiming for
- Abstinence vs. moderation
- Why removing all foods from your house isn’t the solution
- My top 5 tips for feeling in control around food
Need more support? Book a free no-strings-attached mini coaching session here or download my free 5 Steps to Stop Snacking on Sugar guide here.
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Download the FREE Building Body Acceptance self-paced online course here.
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9 times out of 10, my new clients say to me “I still HAVE to lose weight” - citing health reasons or the belief that it’s the only way for them to feel good - when they want to work on body acceptance.
So, is it possible? Can you work on body acceptance AND lose weight at the same time? You’ll have to listen to this episode to find out 😉
I’ll share:
- Whether you can focus on weight loss and body acceptance at once
- The three REAL reasons you want to lose weight
- My top tips for the other work to do while you practice body acceptance
- How to be healthy without prioritising weight loss
- Whether you’ll lose, gain or maintain weight on your body acceptance journey
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I’m tired of hearing women talk down to themselves because they aren’t perfect with their diet or their health. Why? Because PERFECT DOESN’T EXIST! When we aim for perfection, we’re setting ourselves up for failure.
As someone who was seeking the ‘one best way’ to eat for many years, I can tell you now that it’s a work of fiction - there isn’t one.
Tune in to this episode to hear me chat about:
- Why chasing perfection is going to lead to disappointment
- The different definitions of health (hint: you’ll get a different answer from everyone you talk to!)
- How my friend and I have different approaches to food for ourselves and our clients - which of us is right?
- The three questions to ask yourself to find out which approach to food is right for you
🔥 Save 20% on Intro to Intuitive Eating by clicking here and using the discount code FINDINGFREEDOM 🔥
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Getting in front of the camera is only for confident people, right? WRONGGG. A photoshoot can be a healing part of your body image journey, especially when you’re doing it with someone like Chayla Taylor.
Chayla is a fat, feminist photographer, and the self-proclaimed master of the ass! She’s so passionate about self-love, empowering people to love themselves and being an advocate for societal change in the way we see bodies.
In this juicy episode, we spoke all about:
- Raising kids to love themselves and their bodies, and to have a healthy relationship with food
- The importance of treating yourself like the love of your life
- How a photoshoot can be a healing experience and the perfect experience for your body acceptance journey
- Handling bad body image moments
- Why a ‘bad’ photo of you is actually nothing to do with the way you look
- How to purposefully change your mindset and self-talk
- Why it’s WILD that we cry over not fitting into clothes and make it mean something about ourselves
- Choosing to advocate for societal change instead of changing her body
- Her top posing tips to look and feel relaxed (and hot)
Follow Chayla on Instagram or TikTok, and make sure you check out her new podcast: Who Is She?
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There’s a lot of misinformation about body image out there, so in this episode I’m here to bust some myths!
It’s easy to be held back on your journey by these myths (hi, that was me 👋🏻), and I want you to heal your body image issues ASAP.
I’ll be giving you the lowdown on why none of these things are true:
- Once you hit your goal weight, everything will be better!
- The best way to improve your body image is to change the way you look
- When you’re body confident, you’ll love the way your body looks 100% of the time
- Achieving body confidence is a goal to tick off
- The main reason to improve your body image is to like what you see in the mirror
Grab the How to Stop Feeling Sh*t About Your Body online course for 20% off using discount code FINDINGFREEDOM here!
🔥 JOIN NO BS NOURISHMENT FOR $19 HERE🔥
Download the FREE Building Body Acceptance self-paced online course here.
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Edith was diagnosed with an eating disorder at 12 years old. At 22, she has the bones of an 80 year old, as a result of spending 10 years in an energy deficit. She’s never had a period. She spent her teens in and out of hospitals and treatment centres.
After a decade of struggling with an eating disorder, Edith is finally on the road to recovery, and she’s passionate AF about advocating for others to do the same.
She joins me in this episode to talk about:
- Her journey after being diagnosed with an eating disorder at 12 years old
- Recovering in real life, without the cookie-cutter approach
- Shedding ‘the sick one’ identity
- Being diagnosed with severe osteoporosis at 22
- The best thing about recovery (surprisingly, it’s not the food!)
- Her top 3 tips for recovery
Even if you’re not struggling with an eating disorder, this episode is still for you - there is plenty of wisdom here for everyone!
Connect with Edith on Instagram here.
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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Emotional eating is one of the top things that the women I speak to are struggling with. They’re trying to eat a balanced diet and nourish their bodies, but can’t resist the call of the chocolate whenever they’re having a bad day.
Can you relate? If so, this is the episode for you!
We’ll cover:
- What emotional eating actually is
- When comfort eating is a problem
- How I went from the queen of emotional eating to total freedom
- Three steps to overcome emotional eating
💥 Need more support? Get my End Emotional Eating online workshop & template bundle for just $47 here! 💥
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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There are a heck of a lot of things wrong with the fitness industry: the focus on weight loss, gross statements like ‘sweat is fat crying’, the ‘no days off’ mentality… the list goes on! Luckily, there are some incredible people out there who are flipping the script and approaching fitness from a kinder mentality.
One such person is Kim Stacey, founder of Body Image Fitness and a body positive personal trainer!
She joins me today to chat about:
- Her pet peeves about the fitness industry
- How we can embrace exercise from a non-diet approach
- The intersection of diet culture, the patriarchy and capitalism
- How finding food and body freedom helped her assert boundaries and release people-pleasing
- Her work with the NHS to stamp out weight stigma
Follow Kim on Instagram here and Body Image Fitness here. You can also download her fitness app from the Google Play Store here!
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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💥 Doors are OPEN for The Confidence Code! Register now or learn more by clicking here 💥
The Confidence Code has helped women to increase their confidence by 600%, to love and accept their bodies no matter what they look like and to stop bingeing, overeating and restricting food (plus so much more!).
Today I’m sharing HOW the women I work with get those results, so that you can do it too.
In this episode, I’ll share:
- My unique, 7 step method for total body confidence and food freedom
- Why focusing on just food or just your body doesn’t work
- How you can create results that last long-term
- The three key factors for sustainable body confidence and enjoyment of ALL foods
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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Everybody wants ‘balance’ when it comes to food.
When people realise that restriction isn’t sustainable and isn’t actually working for them, they decide to focus less on restriction and more on balance. But does focusing on balance actually work?
In this episode, I’ll give you the answer to that, plus:
- How people turn make balance restrictive
- What a ‘healthy’ balance looks like
- How you can find natural, effortless balance when you find food freedom
💥Save your spot for the Body Confidence Bootcamp FREE 3 day live online event by clicking here 💥
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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💥Save your spot for the Body Confidence Bootcamp FREE 3 day live online event by clicking here 💥
I had a sneaking suspicion that we have a serious problem in the body image and body acceptance world, so I’ve cracked out my Sherlock Holmes hat and Excel spreadsheets and we’re doing an investigation!
My own body acceptance journey involved learning from almost exclusively women in small bodies, which made me feel like body acceptance wasn’t for me and my body. I’m hearing time and time again that other women feel the same, so I think we’ve got an issue here.
In this episode, I’ll cover:
- Whether body image professionals are more likely to be straight-size or plus-size
- The popularity of people promoting body acceptance related to what they look like
- Why there’s a problem with smaller bodies being centred in the body acceptance arena
- How we can improve visibility for all and influence our own body image journeys more positively
Need recommendations for people to follow in the fat liberation space? Check these incredible women out!
- Demi Lynch from Kaleidoscope News and the Faternise Podcast
- April Hélène-Horton aka. The Bodzilla
- Sam and Chloe from A Plus Market
- Aubrey Gordon from the Maintenance Phase podcast
💥Save your spot for the Body Confidence Bootcamp FREE 3 day live online event by clicking here 💥
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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💥 Save your spot for the Body Confidence Bootcamp FREE 3 day live online event by clicking here 💥
Body Confidence Bootcamp will give you the tools you need to improve your body image and build body acceptance, so that you can feel confident when you look in the mirror (and help your loved ones do the same!). Register for free now.
In this episode, I’m sharing the biggest reason that I see for why women still hate their bodies – even when they feel like they’ve put in all of the work, are doing all of the ‘right’ things, or have even reached the point where they thought that they would be happy with it
If you want to go from still feeling shit about your body (even if you’re in the body you’d been hoping for), to loving and accepting your body, no matter what it looks like, this is for you!
💥Save your spot for the Body Confidence Bootcamp FREE 3 day live online event by clicking here 💥
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
Diet culture normalises so many disordered behaviours. Once you’re out of it, you can’t unsee them and it’s WILD. In this episode, I’ll share with you some of the behaviours I’ve noticed so that you can call them out when you see them (or cough stop doing it yourself cough).
I’ll be ranting about disordered behaviours like:
✔️Being proud of not eating
✔️ Talking about diets
✔️ Ignoring our bodies cues
✔️ Acting like having ‘willpower’ around food is the gold standard
✔️ Avoiding entire food groups for ‘health’
✔️ Engaging in compensatory behaviours
PS. Want to improve your relationship with food? The first step can be to stop being a slave to the sugary snacks (in a non-diet-culture-y way, of course!). Download my FREE 5 Steps to Stop Snacking on Sugar (In 15 Minutes or Less!) guide here: https://www.inspirewellnessau.com.au/stop-snacking-on-sugar
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
Mindset is the missing piece of the puzzle that is holding you back from sustainable change, and I won’t shut up about it until everyone understands how important it is! I’m tired of coaches peddling the same old surface level solutions that don’t actually work, which is why my coaching method will always centre mindset.
In this episode, I’m covering:
✔️ Why mindset is so freaking important when it comes to your food and body relationship
✔️ My formula for getting my clients results that actually last
✔️ Why other methods don’t work long term
✔️ How my clients get results before we even start working together
✔️ What mindset work actually is
✔️ Three mindset tools you can implement today
Ready to start working on your mindset and creating sustainable change? Book an obligation-free mini coaching session for FREE by clicking here and I’ll give you the tools you can put into practice straight away.
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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My journey to find food and body freedom could have been a heck of a lot faster, easier and less stressful than it was. That’s why I want you to learn from my mistakes, so I’m sharing the biggest lessons that I learnt along the way! Basically, the things I wish I’d known to focus on before I started.
These include:
- Be careful about who you share your journey with
- Create habit and routine within your ‘freedom’
- Everything is a lesson and there is no failure
- You don’t have to settle
- Learn from the right people
If you want to find your food and body freedom, book a free mini coaching session and let me help you get started. No strings attached and obligation-free!
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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I’m calling it: people pleasing is the food and body freedom killer 🔫
People-pleasing is one of the biggest things that hold people back from ditching diet culture, having a great relationship with ALL foods and accepting your body, no matter what it looks like.
In this episode, I’ll share:
✔️What a people-pleaser is
✔️How finding food and body freedom can help you stop being a people pleaser
✔️The four biggest ways that people-pleasing is ruining your life
✔️The importance of putting yourself first
✔️How quitting people pleasing improves your relationships
✔️How my client, Sarah, changed her life by prioritising herself
Ready to quit people pleasing and start putting yourself first? The Confidence Code helps ‘done with diets’ women swap people-pleasing for unshakeable self-belief and confidence (without worrying about what other people think!) so that they can enjoy ALL foods, finally feel happy in their body and be a better partner, mum and friend. Join the waitlist here.
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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I’m back answering more of your questions about food freedom!
In Part 2, I’ll answer:
- Isn’t intuitive eating unhealthy? I would just eat takeaway all of the time if I was allowed to
- How does food freedom help with bingeing
- I’m stuck in the overeating phase and can’t get out! Help!
- I’ve been working on food freedom, but I keep eating junk because if I make the ‘healthy’ choice then I think I must be restricting. How do I find the balance?
- How do you know when you’ve found food freedom?
Ready to find food freedom? Book a free mini coaching session with me and let’s do it.
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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You might be a newbie to food freedom, or you might have been on your intuitive eating journey for a while now.
Either way, get ready to have all of your food freedom questions answered over this two part episode! I asked for your top questions about food freedom, so that you can handle your own intuitive eating journey with ease.
In Part 1, I’ll answer:
- What is food freedom?
- Can I have food freedom and try to lose weight?
- What are your thoughts on dieting to lose some weight, THEN focusing on food freedom?
- Is intuitive eating right for everyone?
- How do you know if something is a food rule?
Make sure you hit subscribe so you don’t miss next week’s episode, where I’ll answer the final 5 food freedom FAQs!
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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It's the start of a new month and we're almost halfway through the year, so it's the perfect time to check in with your health and wellbeing - are you on the right track towards your goals?
My health resets don't include anything as gross as a juice cleanse, detox or a 6 week challenge. Instead, I'll show you my method for checking in with yourself and making small, achievable changes so that you can be kicking health goals in no time 🔥
In this episode, I'll share:
- The three main methods for behaviour change
- My method for resetting your health and wellbeing
- The language shifts you need for positive change
- How to take action TODAY to move towards your health goals
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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THE CONFIDENCE CODE IS LIVE 🎉 Save your spot for my signature online program now before doors close again here: https://www.inspirewellnessau.com.au/the-confidence-code
Today I’m joined by my beautiful client and friend, Sarah. This woman and her journey with food, her body and her mindset inspires me 24/7, so I had to get her on the podcast to tell you all about it.
We spoke about:
- Choosing broccoli over cheeseburgers (and actually WANTING to!)
- Handling setbacks on your food freedom journey
- The importance of truly enjoying your food
- The biggest thing that helped her shift her relationship with food from toxic to balanced
- Why you should ‘mother yourself’ with food and feed yourself like a toddler
- The impact food freedom has on the rest of your life
- How she shifted her relationship with her body, from desiring weight loss to not really caring about it
- Why seeing a psychologist didn’t help her body image issues
- Her proudest moment on her food and body freedom journey
Want results like Sarah? You need The Confidence Code. Doors close Wednesday 3rd May!
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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🔥🔥 Register for the FREE Nourishment Over Punishment Workshop here: https://www.inspirewellnessau.com.au/free-masterclass 🔥🔥
I spent years of my life stuck in some version of the binge/restrict cycle, or partaking in a bunch of ‘fck it eating’, as I like to call it. Honestly, I thought I’d never* be able to be free of it, and I thought I’d always struggle with food.
I know that a lot of you feel the same, so that’s why I’m sharing with you:
- 4 steps I took to ditch the binge/restrict cycle and find food freedom
- Why people who restrict (but don’t binge) should still listen to advice about quitting bingeing
- How mindset work plays a HUGE part in improving your food and body relationship
- What it means to choose nourishment over punishment
Join me at my free Nourishment Over Punishment masterclass on Wednesday 26th April (or register to receive the recording) by registering here: https://www.inspirewellnessau.com.au/free-masterclass
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
Click subscribe or follow to make sure you get notified about new episodes.
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Website: https://www.inspirewellnessau.com.au
🔥🔥 Register for the FREE Nourishment Over Punishment Workshop here: https://www.inspirewellnessau.com.au/free-masterclass 🔥🔥
I’ve got a confession… I’m a menstrual cycle noob 🙋♀️ That’s why I’m so excited for Loz Hempenstall to join me on this episode- she knows it all!
As women, we’re influenced by our menstrual cycles, which means that our training and nutrition may look different at different stages of the month. Loz and I spoke about this, as well as:
- Why bodybuilding isn’t the pinnacle of health many think it is
- The power of understanding your cycle
- Working with what your body needs with nutrition and movement at each stage of your cycle
- Why diet culture and our menstrual cycles don’t mix
- How to track your cycle
- Daily consistency vs. monthly consistency
Download Loz’s Cycle Syncing 101 workbook here: https://www.lauren-hempenstall.mykajabi.com/cycle-syncing-101
Make sure you’re following Loz on Instagram!
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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Most people who want to become happy in their bodies are going about it the wronggg way!
If you think getting your dream body is going to be the thing that makes you happy, I hate to break it to you - but you need your expectations managed. Despite what society and the media tells us, this doesn’t lead to sustainable happiness. So, what does? I’ll share that in this episode!
I’ll also cover:
- Where so many programs that promise to help you love your body are going wrong
- How I learnt that focusing on just your body and mindset doesn’t really work
- My 5 favourite prompts to help you become happy in your body
Something exciting is coming next week 🔥 Make sure you’re following me on Instagram to be first to hear about what it is!
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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I have a confession… my path to becoming an intuitive eater was not the best one 😅
It took FAR longer than it needed to, had a lot of missteps, involved a lot of ‘learning’ instead of ‘doing’ (and a lotttt of wasted money) and was basically a heck of a lot harder than it should have been.
I want your experience to be much easier, which is why I’m sharing:
- The difference between bingeing, overeating and emotional eating
- My biggest tip for becoming an intuitive eating
- The essential steps I took on my path from bingeing to balance
- The mistakes I made along the way (so you can learn from them and not make the same ones!)
- What I’d do differently if I was starting again today
Ready to have an unshakeably healthy relationship with all foods? Join the waitlist for The Confidence Code here: https://www.inspirewellnessau.com.au/the-confidence-code
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
Click subscribe or follow to make sure you get notified about new episodes.
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Building body confidence was one of the best things I’ve ever done in my life. It helped my relationship with food, stopped the mirror meltdowns, made me embrace myself and who I am entirely, and made life approximately 234897% easier.
That’s why today I’m sharing my 5 biggest secrets to body confidence with you, so that you can start feeling confident AF too!
For REAL confidence, join the waitlist for The Confidence Code here: https://www.inspirewellnessau.com.au/the-confidence-code
Ready to stop giving a fck what other people think? You need the No Fcks Formula**. Snap it up instantly here: https://www.inspirewellnessau.com.au/nff
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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When someone gives advice on what to do for your health, it’s generally along the lines of ‘eat less, move more, more sleep, less stress’, right?
Well, that’s a lil basic for my tastes, so I’m going to share with you the top five things that I do for my health as a Body Image & Food Freedom Coach. I’m a big believer that ‘health’ encompasses both our physical health and our mental health, so the top five things I do are:
- Moving my body regularly in a way that feels good for where I’m at right now
- Prioritising the basics like sleep, fuel and movement
- Structuring my life and approach to my wellbeing in seasons
- Eating a balanced diet full of vegetables and wholefoods
- Focus on my mindset and what’s going on in my head
Health doesn’t have to be diet-culture-y!
What do you want to start doing for your health? DM me on Instagram and let me know!
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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If I could give an award to the person whose Instagram content I’ve shared the most, it would 100% go to Kira.
She’s a size inclusive and non-diet fitness trainer, and every single thing she posts on Instagram makes me turn into the human version of the praise-hands emoji. Who better to chat with about fitness without the diet culture BS?!
In this episode, we spoke about:
- Why you’re struggling to get into a consistent exercise routine
- Seeing fitness program red flags
- Her advice for those who feel they need to exercise to lose weight for their health
- Why fitness challenges suck
- Getting into fitness in a non-diet-culture-y way
- What annoys her the most about diet culture
Make sure you’re following Kira on Instagram and Twitter, and listen to her incredible podcast - The Wellness Check Podcast.
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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Diet culture is a sneaky b*tch, and she’s also a liar. We’ve all been fooled into believing diet culture’s BS for too long, so in this episode I want to bust some myths and share why everything you’ve been told about food is a lie.
You can expect to hear facts on facts about why the following aren’t true:
- If you want to get healthy, you should go on a diet
- Sugar is addictive
- There are ‘bad’ foods
- Calories in/calories out is the be all and end all when it comes to losing weight
- Bingeing happens because you lack willpower
- Carbs are unhealthy
- You can’t eat pizza, icecream and chocolate in a healthy diet
- Lower calories = healthier
PSSST... something exciting is coming VERY soon. Make sure you're subscribed to get access!
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
Click subscribe or follow to make sure you get notified about new episodes.
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What do you get when you combine fashion, sustainability and a truly inclusive environment? A Plus Market, of course!
I’m joined by Sam van Zweden and Chloe Papas, who are passionate about making the world more inclusive by advocating for plus-sized bodies and providing a space for plus size people to buy and sell preloved clothes, shop from inclusive local brands, and break the fast fashion cycle.
We chatted all about:
- What fatphobia is and how we internalise it
- How to be a good ally as a straight-sized person
- How the current world we’re living in makes being in a plus-sized body difficult
- What ‘sustainable shopping’ means to them
- Why brands should focus on being more inclusive in their sizing
- Their tips for expressing yourself through fashion if you’re not comfy in your body yet
- Where to shop incredible, sustainable plus-size fashion
Check out A Plus Market’s website, Instagram and TikTok so that you don’t miss their wonderful events (the next one is on the 5th of March!), and grab a copy of Sam’s book: “Eating With My Mouth Open”.
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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I turned 30 this week, and it got me reflecting on my 20s. While I’ve been reflecting, I’ve noticed so many changes and shifts in my life that I can attribute to finding food freedom and improving my body image, which I’d never really thought about before because people aren’t sharing them!
We all know the big changes that come along with food and body freedom – a good relationship with food, loving your body, being more confident, stopping bingeing and restricting, ditching the diets, feeling happier and more comfortable in yourself – that’s not news to anyone.
But in this episode, I’m going to share with you six ways that food and body freedom changes your life, that NOBODY is talking about!
PS. Want to improve your relationship with food? The first step can be to stop being a slave to the sugary snacks. Download my FREE 5 Steps to Stop Snacking on Sugar (In 15 Minutes or Less!) guide here: https://www.inspirewellnessau.com.au/stop-snacking-on-sugar
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
Click subscribe or follow to make sure you get notified about new episodes.
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Becky is one of those magical unicorns who never really struggled with her own body image issues, but that hasn’t stopped her from spreading the anti-diet message and embracing body positivity for all.
Her first Quit Your Bitching event was on diet culture and body image, and now her work centres around body autonomy, boundaries and consent. Basically, she’s here to disrupt the system and change societal expectations (amen to that!).
In this episode, we cover:
- How she felt like she wasn’t doing body positivity properly because she was in a smaller body
- Why she’s so passionate about the anti-diet message when she didn’t grow up with body image issues
- How diet culture relates to her work with body autonomy
- Her tips for anyone who wants to disrupt the system and change the world
- Speaking up about what’s important, even when you’re scared
- How to stop being scared of judgement
Make sure you’re following Becky on Instagram and listen to The Resource podcast.
Grab your free copy of my 5 Minute Morning Routine to Feel Confident AF (Without the Mirror Meltdowns!) here.
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Recently, I’ve been hearing a lot of people say that they feel like body acceptance isn’t for them. They’re excluded from being able to love and accept their body, exactly as it is, because they aren’t a certain shape or size.
This is amplified by the fact that most of the people working in the body acceptance space are straight-sized themselves, which isn’t always relatable if you’re in a larger body and struggling with your body image.
In this episode, I’ll cover:
- Why this was such a big problem in my recovery journey
- How the body acceptance space is dominated by people in smaller bodies
- The importance of working with someone who you can relate to
- Why ‘as long as you’re healthy, that’s all that matters’ is BS
Want to learn to love your body? Download the Stop Feeling Sh*t About Your Body mini-series here!
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If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations of the BARE principles.
Leah is the founder of the BARE guides, Yes Please Health and Soli Sleep, and she was also my absolute DREAM podcast guest.
In this episode, we cover:
- Why ‘balanced’ and ‘realistic’ are the main parts of her food philosophy
- The process of creating meal plans that aren’t rooted in diet culture
- Whether chocolate and lollies can be included in a healthy diet
- Her top tips for someone who wants to improve their health
- The experience of rebuilding her confidence after becoming a mum
- Dealing with trolls and criticism online
Follow Leah on Instagram here, and check out the BARE guides here.
Want to learn to love your body? Download the Stop Feeling Sh*t About Your Body mini-series here!
Grab The No F*cks Formula for just $47.
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One of the biggest misconceptions around food freedom and body acceptance is that it’s unhealthy. If I had a dollar for every time I saw someone in the Instagram comments whining about people ‘promoting obesity’ or saying that it’s not healthy to be allowed to eat all foods, I’d be living on superyacht.
Here’s the thing: those people are wrong. You don’t need to lose weight to live a healthy lifestyle.
In this episode, I’m going to bust that myth with 7 ways to live a healthy lifestyle that have NOTHING to do with losing weight.
Ready to start living a healthy lifestyle without the restriction? Book a free mini coaching session and I’ll help you get there!
BOOK HERE 👉 https://www.calendly.com/inspire_wellness/30-minute-health-coaching
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Danielle Kettlewell is an Olympian, speaker, coach, author, podcast host and the perfect example of why we should kick fear to the curb and chase our dreams.
After struggling with her own body image and food issues, even during her time as an Olympic-level athlete, Danielle has reached the point where she empowers people to feel confident again, reclaim their worth, optimise their mindset and manifest their dreams.
In this episode, we chatted about:
- How she went from concussed and ‘not that talented’ at synchronised swimming to competing at the 2016 Rio Olympic Games
- Embracing fear to go all in on your life
- Living your life without worrying about other people’s judgement
- How she overcame her food and body image issues
- Creating limitless potential by releasing diet culture messaging
- Her tips for building self-love
Follow Danielle on Instagram here and listen to her podcast, The Beautiful Souls Podcast.
Don’t forget to snap up The No F*cks Formula before the VIP launch pricing expires! 🔥
Grab The No F*cks Formula for just $47.
Click subscribe or follow to make sure you get notified about new episodes.
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One of the biggest barriers to people going ‘all in’ on body acceptance and intuitive eating is caring too much about what other people think.
You’d love to get off the lose weight/gain weight rollercoaster and ditch diet culture, but you’re worried that people might judge your food choices or what you decide to wear. This is holding you back from achieving total food and body freedom!
NO MORE. In this episode, I’ll share with you:
- Why you should stop giving a f*ck what other people think
- How caring about others judgements is stopping you from finding food and body freedom
- What life looks like when you stop caring
- Whether it’s actually impossible for you (because right now it probably feels like it is!)
- How the heck you can ditch the judgement
Make sure you’re following me on Instagram for a sneaky announcement on 8/1!
Ready to stop feeling sh*t about your body? Download the free mini-series here.
Grab The No F*cks Formula for just $47.
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Hands up if you love the excitement and motivation of setting goals!
Okay, now hands up if you actually ACHIEVE those goals every time, and don’t just let them slip out of your mind by the time February rolls around… yep, there’s always less hands for that one.
That’s why I’m sharing with you my formula for actually achieving your goals, as well as some guidance on how to set goals that aren’t diet-culture-y - because let’s be real, it’s easy to set goals like ‘lose 20kg’, but harder to quantify goals like ‘build body acceptance’.
Finally, I’m going to give you my top 10 goal suggestions for you to set in 2023, so that this can finally be the year that you develop food and body freedom.
Get my free Radical Resolutions Goal Setting Workbook here: https://www.inspirewellnessau.com.au/goal-setting-workbook
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One of my FAVOURITE topics to talk about is mindset and overcoming your limiting beliefs, so I knew I needed to bring Breanna, aka. Miss Mindset, on the podcast.
I truly believe that if we'd all learnt the tools to master our mindset when we were in school, the world would be an entirely different place. The shifts that I've made over the last few years since learning about this are wild, and I want that for you too!
We cover:
- Why mindset is SO important
- Why thoughts aren’t facts
- Her top 3 tips for building your confidence
- The importance of failure
- A bit of role play on how to work through your limiting beliefs
Make sure you check out the Miss Mindset Podcast and follow Bre on Instagram.
Grab The No F*cks Formula for just $47.
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Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food and their body.
I asked you what your biggest struggles are during the festive season, and in this episode I’ll give you tips on how to overcome those struggles - including some epic comebacks for people who make unhelpful comments about food or your body around Christmas time.
Get your pens and paper out - you’re going to want to take notes on this one ✍️
Grab The No F*cks Formula for just $47.
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You probably know Steph Gorton as the woman who has helped hundreds of women boom their business (me included!), but you might not know that she spent many years undertaking her own body image battle and once wanted to help women through theirs too.
I’ve noticed that when women clear all of the food and body BS out of their lives, they have more brain space to think about what actually matters to them - and for a number of my clients, that has been the idea that they want to start a business! That’s why I HAD to get Steph on the pod.
We dive deep into:
- Her body image journey (and how she nearly went into body image coaching herself!)
- How body image and self-image relates to owning your own business
- The importance of your self-talk
- Steph’s top tips for starting a business (even if you you’re currently overwhelmed and scared AF)
- How to build your confidence to show up online
- The number 1 most important thing to master in business
Make sure you’re following Steph on Instagram and check out her podcast The Steph Gorton Show!
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I love an unpopular opinion. I love ruffling feathers. I love going against the grain if it’s for something I believe in! You had best believe that I have plenty of controversial opinions that would have the diet culture fanatics clutching their pearls.
You can expect to hear me cover my opinions that:
- Cheat days are planned disordered eating
- Calories in/calories out is BS
- Relying on affirmations to make you love your body is a waste of time
- Emotional eating isn’t a bad thing
- Every single person can be happy, comfortable and confident in their body exactly as they are, and the only thing stopping you is you
Book your free mini-coaching session here: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
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Lacey might be a Stylist and Image Coach, but she goes SO much deeper than surface level in this chat and in her work.
Finding your own personal style in a body that has changed or that you never felt comfortable in to begin with can be really difficult. You might want to try out different trends but are worried about what other people will think, or maybe you believe that you shouldn’t wear them because of the way your body looks.
That’s why I wanted to chat with Lacey - because she brings clothing back to confidence and connection instead of living in the ‘shoulds’ and the judgement.
In this episode, we cover:
- What mirror work is and how you can use it to build self-connection
- How to find your own personal style
- Her style tips for those who don’t love their bodies
- Why you’re scared of judgement
- Handling the identity shift after becoming a mum
Make sure you’re following Lacey on Instagram and check out her podcast Showing Up in Style!
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This episode is for anyone who is struggling to get onto the self-love train.
Sometimes it can feel hard to truly dive into self-love and self-acceptance when the world is constantly telling you that you aren’t enough as you are (cough the $72 billion diet industry cough), but I want you to know that it IS possible!
In this episode, I’m going to share:
- The number 1 most important relationship in your life
- How my 1:1 client went from not even being able to find 5 minutes for herself to being a self-love queen
- Four tips for turning self-judgement into self-love
- How to get a free mini coaching session with me (hint: you book it here)
Book your free mini-coaching session here: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
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This episode is for all of the mamas out there who want to raise kids that love themselves, are confident in their bodies and have a great relationship with food!
Even if you’re not a parent, this episode has so many fascinating tips that can even apply to adults.
Emma Wright is the host of the ‘Raising Body Confident Kids’ parent talk and is incredibly passionate about helping parents to halt the rise of eating disorders and body dissatisfaction in kids.
We spoke about:
- How trying to do the ‘right thing’ led to her realising her kids weren’t growing up with a healthy relationship with food
- Stepping out of the cultural pressure and doing things differently
- Her tips for raising kids who have a great relationship with food
- Should you try to control your child’s weight?
- Why you shouldn’t compliment kids on how they look
- Raising body confident kids
Find Emma’s work on her website or follow her on Facebook.
Get the FREE Raising Body Confident Kids Mini-Series here: https://emmawright.co.nz/raising-body-confident-kids/
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“Avoiding emotional pain will only further manifest more pain in our physical reality”
This is just one of the many mic drop moment quotes from Bek during this epic episode, where she’s shared her wisdom on being your authentic self, overcoming disordered eating and negative body image, coping with emotional pain and your limiting beliefs, and transforming difficulty into healing.
We chatted about:
- How the stories we tell ourselves impact our lives
- Her journey with a 10 year disordered food and body relationship and how she pulled herself out of it
- Rules for yourself vs. standards for yourself
- Turning her herpes virus diagnosis into her superpower
- How to start showing up as your real, raw and authentic self
- Why we need to stop avoiding emotional pain
Make sure you’re following Bek on Instagram here and listen to her podcast: Real, Raw & Vulnerable with Bek Antonucci.
Struggling with your body and want all of the body acceptance vibes? Download my free Stop Feeling Sh*t About Your Body mini-series here: https://www.inspirewellnessau.com.au/body
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
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Website: https://www.inspirewellnessau.com.au...
When I worked out how much money I used to spend on my comfort eating habit (let alone my binge eating habit 😳), I practically had heart palpitations.
Have you ever thought about how much money you spend on comfort eating? How much you could save if this wasn’t an issue for you?
That’s one of the things I’m chatting about in this episode. I’ll also cover:
- The fact that if you want to be binge-free in 3 months, you need to start NOW
- Why you shouldn’t listen to your brain when it says ‘it’s not the right time’ (because it’s lying to you!)
- How Sarah and Sarah (yep, double Sarah) smashed their confidence goals and showed up for themselves consistently - even with a newborn and a toddler!
If you want an unshakeably healthy relationship with your body and ALL foods, the NEW version of The Confidence Code is for you! But hurry - doors close TOMORROW NIGHT ⏰
The new Confidence Code helps ‘done with diets’ women swap binge-eating for an unshakeably healthy relationship with their body and ALL foods (even if they’re a serial comfort eater and besties with self-sabotage) so they can FINALLY wave ‘bye bitch!’ to all-consuming negative weight-talk, rock killer outfits and feel 100% at home in their body.
Doors are open NOW but close tomorrow. Learn more and save your spot here: https://www.inspirewellnessau.com.au/the-confidence-code
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Have you been working on your food and body relationship for a while, but you just can’t seem to get where you want to go?
This is the episode for you. I’ll share with you the key to unlocking food and body freedom, and cover the three big mistakes that everyone is making along the way. Don’t worry - I’ll also share how to overcome them!
If you want an unshakeably healthy relationship with your body and ALL foods, the NEW version of The Confidence Code is for you!
The new Confidence Code helps ‘done with diets’ women swap binge-eating for an unshakeably healthy relationship with their body and ALL foods (even if they’re a serial comfort eater and besties with self-sabotage) so they can FINALLY wave ‘bye bitch!’ to all-consuming negative weight-talk, rock killer outfits and feel 100% at home in their body.
✨ Doors are open NOW but close in a few short days. Learn more and save your spot here: https://www.inspirewellnessau.com.au/the-confidence-code ✨
Click subscribe or follow to make sure you get notified about new episodes.
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I get so many women coming to me saying that they’ve tried everything when it comes to food and their body, and nothing works. They think they’re broken.
I’m here to tell you that YOU ARE NOT BROKEN. There’s nothing wrong with YOU, there’s something wrong with the SYSTEM. You’re just missing the piece of the puzzle that nobody is talking about, which is why people are struggling to reach their goals and maintain them.
In this episode, I’ll talk about:
- The food and body cycle that doesn’t work (yet everyone is stuck in it)
- The thing that you’re missing when you’re trying to develop a healthy relationship with your body and ALL foods
- Why affirmations and gratitude don’t work
- My wonderful past client Lani, who used this missing piece of the puzzle to create epic results
✨✨ If you want an unshakeably healthy food and body relationship, you need to join me for my FREE live masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! It’s on TONIGHT, and the recording will be available for those who register. Grab your spot now: https://www.inspirewellnessau.com.au/free-webinar
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When I think about how different my life is now, compared to 4 years ago, I get emotional.
I get sad for the past version of me who was struggling with binge eating, hating her body and had an unhealthy relationship with food. I get mad that so much of my life was wasted in that space, and that so many other women are going through the same thing. I get overwhelmed with gratitude for the person I am now, who has left all of that behind and is helping others do the same.
In this episode, I’ll take you through:
- My purpose and why I’m so passionate about food and body freedom
- How my life used to look when I had an unhealthy relationship with food and my body
- The ways my life has changed now that I’ve found freedom
- How you can make these changes too
✨✨ If you want to find food and body freedom, you need to join me for my FREE live masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! It’s on this Thursday, and the recording will be available for those who register. Grab your spot now: https://www.inspirewellnessau.com.au/free-webinar
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
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Confidence is one of the biggest things that women tell me that they desire. Even if the initial goal is something like ‘to lose weight’ or ‘to feel better about my body’, it almost always comes down to seeking confidence.
But, how the heck do you build your confidence?! I’ll tell you.
In this episode, we’ll cover:
- What confidence actually is
- How confidence links to body image and food freedom (and why it’s the missing piece of the puzzle)
- 7 ways to feel confident AF
✨✨ If you want to build that self-trust and self-belief to become your most confident self, you need to join me for my FREE live masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! Grab your spot now: https://www.inspirewellnessau.com.au/free-webinar
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
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If you’d asked 23 year old Jemma whether not getting your period was a good thing, she would have said ‘heck yeah!’. I thought they were inconvenient, annoying and probably the biggest downside to being a woman (she’d clearly never heard of the patriarchy).
Now I’m older and wiser, I know that losing your menstrual cycle is NOT a good thing! Luckily, we have people like Sarah who are here to help women get theirs back if they’re suffering from hypothalamic amenorrhea.
Sarah is an exercise physiologist and health coach, fellow diet-culture ditcher and lover of food freedom.
In this episode, we talk about:
- Why it’s important to keep trying different things in your recovery journey
- Why you might be missing your period
- All things hypothalamic amenorrhea & how to recover
- The consequences to our health for NOT having a period
- Red flags that indicate your relationship with food or exercise might be disordered
- How to get back into exercise in a healthy way
Make sure you’re following Sarah on Instagram here (https://www.instagram.com/sarahlizking), check out her website (www.sarahlizking.com) and listen to her podcast: Holistic Health Radio.
✨✨ If you’re done with diets too, you need to join me for my FREE live masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! Grab your spot now: https://www.inspirewellnessau.com.au/free-webinar
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
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Website: https://www.inspirewellnessau.com.au
When I asked Madalin what her message would be for anyone who is still stuck in diet culture, she said “IT’S A LIEEEEE!”... and I think that basically sums up this episode.
Madalin Giorgetta was a fitness influencer with over 1 million followers, until she had the realisation that diet culture actually sucks and she didn’t want to perpetuate that harmful narrative anymore. She started sharing the anti-diet message, researched the heck out of it, and she was actually instrumental in my own shift away from diet culture!
In this incredibly insightful and thought-provoking episode, we discuss:
- How she transitioned out of diet culture
- The links between diet culture, consumerism, the patriarchy and the planet
- How to incorporate mindfulness into your daily life
- Whether you can be against societal beauty standards and still get Botox, fillers or hair extensions
- Where to start if you want to ditch diet culture
If you’re done with diets too, you need to join me for my FREE live masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! Grab your spot now: https://www.inspirewellnessau.com.au/free-webinar
Make sure you're following Madalin on Instagram here (https://www.instagram.com.au/madalingiorgetta) and subscribe to her Substack here (https://madaling.substack.com/)
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
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Website: https://www.inspirewellnessau.com.au
Have you ever had the experience of looking in the mirror and thinking ‘who the f*ck is this, and where the hell have I gone?’.
Rose has. She struggled with her body image for years, which came back to the forefront when she was struggling with postpartum depression. But this isn’t a sad podcast - this is an inspiring as heck podcast!
Rose is one of my go-to people for down to earth, relatable self-love content (also for a good giggle!). She’s honest AF about mum life, bodies and what it’s like to try to raise kids that love themselves in a world that feels like it’s always telling them they aren’t enough.
We covered topics like:
- How to deal with bad body image days
- Feeling like a fraud in the self-love space when she was struggling with her body postpartum
- How to raise your kids to love and accept themselves
- The advice she’d give her younger self
- When she gave a random girl a pep talk about self-love in the Cotton On change rooms
⚡FREE MASTERCLASS⚡
If body image and self-love are things that you’re working on, you need to join me for my FREE masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! Grab your spot now: https://www.inspirewellnessau.com.au/free-webinar
Make sure you’re following Rose on Instagram here: https://www.instagram.com/roseoates_
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584
Website: https://www.inspirewellnessau.com.au
The number one concern that everyone has before leaning into intuitive eating is ‘but what if I eat everything in sight… and just never stop?!’.
Girl, I feel you. I was convinced that intuitive eating could never work for me, because I loved food too much! I would never voluntarily choose broccoli over a burger. I couldn’t keep chocolate in the house or I’d eat 5 blocks in one sitting. My stomach was a bottomless pit and I had zero concept of balance.
I’m not going to tell you that you won’t ‘overeat’ at the beginning of your intuitive eating journey, because that’s probably not true. But I WILL tell you that you WILL stop eventually, and that the overeating stage is necessary to the journey.
Here’s what else I’ll tell you in this episode:
- How to quit dieting without feeling like you’re giving up
- The 4 other factors that are essential to your intuitive eating journey
- How to get to the ‘balance’ part of being an intuitive eater
The Confidence Code is coming back soon, but it’s going to look verrrrry different! If this episode resonated with you, you’re going to want to be on the waitlist. Join it here.
Download my FREE 5 Steps to Stop Snacking on Sugar (in 15 Minutes or Less!) guide here: https://www.inspirewellnessau.com.au/stop-snacking-on-sugar
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584
Website: https://www.inspirewellnessau.com.au
Do you find it hard to connect with your body because you’re so stuck in your head?
This is such a common problem for women who are unhappy in their bodies. I know - I used to be the same! It can show up in intimate relationships, your relationship with food, your relationship with movement and your relationship with yourself.
That’s why I wanted to get Eleanor on the podcast. She’s an expert on embodying femininity, connecting with sensuality and using movement as a tool for nourishment instead of punishment.
This episode is full of so much juicy info and practical tips, including:
- What embodiment actually means
- Using movement as nourishment
- Her tips for coming back to your body and getting out of your head
- How to drop into sensuality
- Masculine and feminine energetics
- Focusing on ‘being’ over ‘doing
Make sure you’re following Eleanor on Instagram (https://www.instagram.com/eleanorhadley) and check out her website (https://www.eleanorhadley.com/) for all her incredible offerings.
Download my free Stop Feeling Sh*t About Your Body mini-series here: https://www.inspirewellnessau.com.au/body
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
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Website: https://www.inspirewellnessau.com.au
Do you still have a sneaky, deep-down longing to lose weight, even though you’re trying to break free of diet culture?
It’s okay, you can admit it. This is a safe place! You’re definitely not alone, but I know that it can feel like a bit of a battle within yourself because it doesn’t feel like the two can co-exist.
I spent years dieting and changing my body, sure that once I reached that magical ‘goal weight’ number, my life would change and become magically better. Spoiler alert: it did not. I also couldn’t sustain my weight loss, just like most other people who intentionally lose weight!
So, why is thinking you’ll be happier when you lose weight STOPPING you from sustaining weight loss? And what the heck should you do instead?
I’ll share that with you in this episode, plus:
- The reasons why you can’t lose weight sustainably
- Where to focus your energy to achieve your food and body goals
- What happened when I reached my goal weight
- Whether you can focus on intuitive eating AND weight loss at the same time
Download my FREE Stop Feeling Sh*t About Your Body mini-series here: https://www.inspirewellnessau.com.au/body
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
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Website: https://www.inspirewellnessau.com.au
Imagine if you could go from being in a body you hated and spent so much time and energy trying to change… to being so comfortable in yourself that you forget that your body is considered ‘different’?
That’s what Elloise did!
Elloise (you might know her best as @elloise_fit) is a content creator who runs an Instagram page about body positivity/body neutrality, self-love, fitness and her lifestyle. Her page covers everything from body image pep talks to gym workouts, nights out to sex toys and cute fashion to calling out trolls.
She’s reached that nirvana where she truly accepts her body exactly as it is, so she almost has to make a conscious effort to talk about body positivity since it’s just so ingrained in her! #goals
In this episode, we talked all about:
- Her journey from being in a body she hated to working in the self-love space
- Why she stopped calorie counting
- How she was forced to become comfortable with her body after an injury
- Tips for women who feel like their body is holding them back from confidence
- Why talking about women’s sexual wellness is so important
- How she handles the online trolls
Make sure you’re following Ell on Instagram (https://www.instagram.com/elloise_fit) and TikTok (https://www.tiktok.com/elloise_fit)
Struggling with your body and want all of the body acceptance vibes? Download my free Stop Feeling Sh*t About Your Body mini-series here: https://www.inspirewellnessau.com.au/body
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
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Website: https://www.inspirewellnessau.com.au
Do you feel like you’re addicted to sugar?
Maybe you’re one of those people who can’t keep chocolate in the house, because you know you’ll smash a whole block of Dairy Milk in one sitting. Maybe you just can’t stop at one Tim Tam (to be fair, can anyone?). Maybe you cut out all sugar entirely because it’s the only thing that makes you feel in control.
Girl, I’m here to tell you that that’s not the smartest idea you’ve ever had.
Here’s the thing: if you’re a sugar fan, cutting it out is NEVER going to last. You’ll give in at some point and think that you can just have a little bit, but your brain will cry ‘More! More! More!’ and you’ll end up going H.A.M. on it. Cue feeling like shit about yourself.
This episode is for you if you can relate to aaaall of that!
I'll cover:
- What happened when I tried to quit sugar (spoiler alert: it wasn't pretty)
- Whether you can be addicted to sugar
- My 5 steps to stop snacking on sugar in the moment (download the guide here)
- The top 2 things to address instead of just cutting sugar out
Download my FREE 5 Steps to Stop Snacking on Sugar (in 15 Minutes or Less!) guide here: https://www.inspirewellnessau.com.au/stop-snacking-on-sugar
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
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Website: https://www.inspirewellnessau.com.au
“Extending our range to anything above a size 16 is too hard!”
Who hasn’t heard a brand wheel out this excuse before? Well, if you’re a brand who says this then watch out - Sarah is COMING FOR YOU!
Sarah (you may know her as Seeing Less of Sarah on Instagram) is a content creator, curvy fashionista and one of my fave people to follow on Instagram. Her account is the best place to go for size-inclusive fashion recommendations, but my favourite thing about her is the way that she’s calling out brands who haven’t extended their sizing to ‘do better’.
In this episode, we had a ton of mic-drop moments, including:
- How she went from 180kg and stuck in diet culture to a body positive fashion content creator
- Her tips for bad body image moments
- Why it’s so important that brands need to focus on being inclusive
- Her recommendations for size inclusive fashion brands
- Where to get the best vanilla slice in Australia (v important content)
Follow Sarah on Instagram:https://www.instagram.com/seeinglessofsarah and TikTok: https://www.tiktok.com/seeinglessofsarah
Download my FREE 5 Steps to Stop Snacking on Sugar (in 15 Minutes or Less!) guide here: https://www.inspirewellnessau.com.au/stop-snacking-on-sugar
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584
Website: https://www.inspirewellnessau.com.au
How do you feel about your body? This is one of the questions I'm asking you in this episode, and you might be surprised by what your answer actually means. I've had so many conversations recently with women who feel like they're really stuck in their head and disconnected from their body, which can make intuitive eating and body acceptance so much harder!
In this episode I'm chatting about:
- Self-objectification - what it is and how to tell if you're doing it
- How to get into your body and out of your head
- My top 5 grounding practices
I've also just launched my first ever LIVE workshop event! If you're based in Hobart, join me for the Building Body Acceptance Workshop on Saturday 10th September. Learn more and grab your ticket here: https://www.inspirewellnessau.com.au/events
If you're not based in Hobart, don't worry - you're not missing out entirely! Download my FREE 5 Steps to Stop Snacking on Sugar (in 15 Minutes or Less!) guide here: https://www.inspirewellnessau.com.au/stop-snacking-on-sugar
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584
Website: https://www.inspirewellnessau.com.au
One of the biggest things that I hear when people are curious about intuitive eating is that they're worried about letting themselves go or becoming unhealthy. I get it - it's our go-to concern when we're finally allowing all foods!
In this episode I'm chatting about:
- What 'restriction' actually is
- Why we don't want to be restrictive when we're working on our health
- The alternative to a restrictive diet
- My top 5 tips for a healthy diet
I'm also offering you my 'How to Become an Intuitive Eater' eBook for FREE if you're keen to learn more about food freedom! Download it here.
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584
Website: https://www.inspirewellnessau.com.au
Exercise is meant to be fun and make you feel good, but too many women tell me that they just 'can't make themselves do it' or that they don't enjoy it.
Can you relate? If so, this is the episode for you!
I’ll give you 5 specific reasons why you might feel like you dislike exercise or struggle to do it, then I’ll give you a way to overcome each of those blocks.
It's time to bring the joyful back into 'joyful movement'!
Join me for the Joyful Movement Challenge over on Instagram from Monday August 8th - Sunday August 14th! Take a photo of you participating in your fave joyful movement and share it on your Instagram stories – make sure you tag @inspire__wellness to join in.
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
I'm celebrating three years binge-free!
Do you struggle with bingeing or feel like you're constantly overeating? I used to be the same, and it's something that I struggled with for a long time. Now I've overcome that and I want to help you do it too!
Today I'm sharing with you my experience with binge eating and giving you my top 5 tips to stop bingeing.
Please note I am not a medical professional or psychologist - these are my personal experiences.
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584
Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
Hands up if you've ever felt like you 'should' look a certain way?
Now, hands up if you've ever felt like you didn't measure up to how you 'should' look?
I'm willing to bet that EVERYONE put their hands up, because the beauty standards are f*cked and have all made us feel like we aren't good enough at some point. This is one of the biggest issues that women come to me with, so I wanted to chat about it in today's episode.
I'll also share how to let go of the expectations and start giving less of a f*ck about them!
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
I'm joined by Millie and Lucy - the Queens That Bridge - for one of the most mind blowing episodes of the podcast so far! They are transformation and life coaches who have worked with over 2500 women, and in this episode they've shared so much of their incredible wisdom and life lessons.
We chat about:
- How they've shifted from a life of trauma, eating disorders, addiction and abuse to living on purpose with incredible success
- Finding your own version of confidence and self-love, and how that changes your life
- Their 'how we met' story (spoiler alert: it's wild!)
- Their top advice for anyone who feels like they're holding themselves back and knows that they're not living up to their full potential
Please note there is a trigger warning for this episode for abuse and addiction.Find the Queens That Bridge on Instagram here: https://www.instagram.com/queensthatbridge11
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
There are so many things that people say in reference to bodies or food that really grind my gears, and when I asked my audience for examples of 'things not to say', it turns out they all felt the same!
This episode takes you through a heap of things to stop saying to other people (particularly around bodies and food), and why each statement is problematic.
Let's collectively agree to remove these from our vocabulary, okay?
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
Today I'm joined by the amazing Laura Williams, who is an anti-diet dietitian and creator of the world's best earrings (seriously - check them out!).
In this episode, we spoke about:
- What 'anti-diet' actually means (spoiler alert: it's not 'anti-health')
- What it's like working as an anti-diet dietitian in a hospital setting
- Busting some myths, including whether you have to lose weight if a doctor tells you to!
This episode was a big one because it was SO juicy and I couldn't cut out any of the goodness!
Find Laura on Instagram here: https://www.instagram.com/theperfectpearearringco
Shop her epic earrings here: https://theperfectpearearringco.com/
If you were keen on round 2 of The Confidence Code, I'm sorry but it has closed! Join the waitlist for next round here: https://www.inspirewellnessau.com.au/the-confidence-code
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
Time for a little bit of tough love!
Often, the only thing getting in the way of you achieving your goals is you.
In this episode, we'll talk about:
- How you could be blocking change and transformation
- The Law of Attraction
- Where to focus your energy
This fits in perfectly with what we cover in The Confidence Code, and you can grab your spot in round 2 now! Hurry - doors close this Sunday 19th June.
Grab yours here: https://www.inspirewellnessau.com.au/the-confidence-code
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
How often do you feel sh*t about your body?
The answer I usually hear is A LOT! So, I've recorded this bonus episode to give you my top 5 strategies to ditch those negative feelings and start loving the skin you're in.
If you really want to do the work and make lasting change, I have good news for you...
THE DOORS ARE OPEN FOR THE CONFIDENCE CODE!
Don't miss this round - it's only available until Sunday 19th June 2022. Learn more about it and grab your spot here: https://www.inspirewellnessau.com.au/the-confidence-code
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
I hate to break it to you, but nobody loves the way their body looks 100% of the time.
BUT, this doesn't mean that all is lost in your body acceptance journey!
Take a listen to this episode to learn:
- Why you should still focus on body acceptance and self-love
- What a bad body image moment looks like when you DO love your body
- The 3 steps to work through when you're having a bad body image moment
We go into this further in The Confidence Code, and the good news is that the waitlist for round 2 is open now AND round 2 coming very soon! Make sure you're on it here: https://www.inspirewellnessau.com.au/the-confidence-code
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
Hands up if you're guilty of feeling like you have to 'do it all', then feeling like a failure when you can't perfectly balance everything in your life? SAME!
If you can relate, this episode is for you.
Renae is a Life Transformation Coach for Mums, but her message is suitable whether you've got tiny humans or not!
In this episode, we spoke about:
- Whether 'balance' even exists for women
- How to juggle all of the important areas of life - family, work, self-care, fun etc
- How to maximise your energy levels & refill your cup
- Whether you can improve your time management skills if you're naturally not the best at it
Renae also completed round 1 of The Confidence Code so we had a chat about her experiences in the program and her biggest takeaways!
The waitlist for round 2 of The Confidence Code is open now, so join here: https://www.inspirewellnessau.com.au/the-confidence-code
Connect with Renae: https://www.instagram.com/renae.oneill/
Listen to Renae's podcast, Embracing Life: https://open.spotify.com/show/3WVZ5fiICqTSN3FtsDDrYO
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
Welcome back to season 2 with a lil bit of a spicy ep!
Feeling confident in intimate situations or with a partner is something that I know a LOT of people struggle with, so if you can relate- this is the episode for you.
I'll be chatting about:
- How confidence struggles around intimacy show up for single people AND people in a relationship
- My top tips for gaining confidence so that you can experience deeper intimacy
- Journaling prompts for you to work through
We go into this further in The Confidence Code, and the good news is that the waitlist for round 2 is NOW OPEN! Make sure you're on it here: https://www.inspirewellnessau.com.au/the-confidence-code
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
Do you ever go through those times in your life where things just feel a bit 'bleh', you're not super motivated and bed is 800% more appealing than the gym?
I FEEL YOU. I'm in one of those phases right now and so are some of my clients, so I wanted to chat about a few things:
- The myth of balance and 'doing it all'
- What a season of contraction is
- How you can embrace the different cycles in life and take the pressure off yourself
This is also the final ep for Season 1, so come and connect with me on Instagram before I'm back in your ears! See you soon for Season 2.
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
If you can't stay away from the fridge or pantry after dinner... this episode is for you.
One of the top questions I get asked is 'why can't I stop overeating at night?!'. You know the feeling... you're comfy on the couch, settled in watching The Bachelor and it hits. You NEED chocolate. You're floating towards your stash on autopilot. You're inhaling the whole block without even realising it. You look down and think 'wtf, where did it all go? I don't remember eating all of that!'.
If you can relate, you need to listen to this ep. I'll give you my top 3 reasons why you're overeating at night AND how you can stop.
If you want to learn more about habits, grab my Hack Your Habits in 30 Days program here: https://www.inspirewellnessau.com.au/hack-your-habits-in-30-days-2
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
Today I'm joined by the incredible Courtney from Seeking Wilder!
Courtney is an Intuitive Life & Business Coach and an incredible resource for all things astrology, tarot and intuitive living. I love a bit of woo-woo, but this episode is for you even if that's not your thing!
We chat about:
- How to connect with your intuition and why it's important
- Her journey with her body and confidence - from bulimia and orthorexia to thriving from a place of nourishment
- Using astrology and tarot within our health and wellness
- And so much more!
Courtney has also generously offered all Finding Freedom with Inspire Wellness listeners a FREE month of her Soul Seekers Subscription, which I highly recommend to everyone! Use the code FINDINGFREEDOM to redeem your free month.
Join the Soul Seekers Subscription here: https://seeking-wilder.mykajabi.com/SoulSeekersSubscription
Connect with Courtney: https://www.instagram.com/seekingwilder
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
I had a request to tell my story on the podcast and share with you why I started my business, Inspire Wellness.
In this episode, I share with you my struggles with food and my body over 16 years of my life and how I came out the other side. If you can relate to any of the difficulties that I share, I hope this episode shows you that you are not alone and you can make a change.
Please note: this episode has a trigger warning for eating disorders and mental health issues. If you don't have the capacity to listen right now, please give this episode a miss.
Click subscribe or follow to make sure you get notified when new episodes are out.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Join my Finding Freedom Facebook community: https://www.facebook.com/groups/251119303853584
Website: https://www.inspirewellnessau.com.au
If you want to make lasting changes to your health, wellbeing and body image, you need to work on your MINDSET. One of the most game-changing things you'll ever learn about is limiting beliefs and how to get rid of them.
This episode will take you through the 5 step process I use with my clients to bust those limiting beliefs and start living a life that aligns with your goals.
Click subscribe or follow to make sure you get notified when new episodes are out.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Join my Finding Freedom Facebook community: https://www.facebook.com/groups/251119303853584
Website: https://www.inspirewellnessau.com.au
Recently I hosted a free 'Body Image Bootcamp' in my Facebook community and there was SO MUCH juicy info in there that I had to bring it to the podcast!
This episode gives you:
- My top journaling prompts for body image self-discovery and goal setting
- 3 tips for learning to love the skin you're in
- How to create a self-love practice for your body
Don't worry - no burpees are included in this bootcamp!
The cart for The Confidence Code is only open for another 48 hours, so you can join me for a 6 week small-group coaching program that will transform your confidence and teach you to love yourself, exactly as you are.
Join The Confidence Code here: https://www.inspirewellnessau.com.au/the-confidence-code
Join my Finding Freedom Facebook community: https://www.facebook.com/groups/251119303853584
Click subscribe or follow to make sure you get notified when new episodes are out.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
Come and chat all things body acceptance and celebration with me and Ginelle!
Ginelle is a body acceptance and celebration coach, a writer and a poster of great reels on Instagram, and she's also my first international guest.
We spoke about:
- How she ditched diet culture and got into the body acceptance space
- Body liberation and how body acceptance isn't just about self-love
- Whether you can work on your body image AND want to lose weight
- Her tips for accepting your body
Don't forget that spaces for The Confidence Code will close next Friday 25th March, so make sure you snap yours up now!
Join The Confidence Code or learn more here: https://www.inspirewellnessau.com.au/the-confidence-code
Find Ginelle on Instagram here: https://www.instagram.com/ginelletesta
Click subscribe or follow to make sure you get notified when new episodes are out.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
Lani is one of my beautiful clients, and she's undergone a huge transformation in the last 6 months, so I wanted her to share her story on the podcast in a bonus ep!
This episode is full of mic-drop moments about:
- The correlation (or lack of) between our weight and our worth
- How self-love is a practice
- The importance of working on your mindset and beliefs to create lasting change
& so much more!
The cart for The Confidence Code is NOW OPEN, so you can join me for a 6 week small-group coaching program that will transform your confidence and teach you to love yourself, exactly as you are. Don't forget that the first 3 people who join receive a FREE 1:1 coaching session with me!
Join The Confidence Code or learn more here: https://www.inspirewellnessau.com.au/the-confidence-code
Click subscribe or follow to make sure you get notified when new episodes are out.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session (just like Lani recommends!): https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
Are you ready to become your most confident self?
Duh, of course you are! We all want more confidence.
That's why I've created The Confidence Code, a 6 week small group coaching program that that will transform your confidence for life. Learn to love and accept your body without having to change a thing!
Doors open on Monday 14th March, but you can jump on the waitlist now for a chance to snap up a free 1:1 coaching session with me. The first 3 people to join the program get this epic opportunity!
Learn more about The Confidence Code here: https://www.inspirewellnessau.com.au/the-confidence-code
Join the waitlist: https://www.inspirewellnessau.com.au/waitlist
Click subscribe or follow to make sure you get notified when new episodes are out.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
Are you happy with your relationship with food?
Does it ever cause you stress, anxiety, guilt or shame? It doesn't have to.
Food should be fun and enjoyable!
This episode will give you 4 questions to ask yourself if you're wondering if you have a healthy relationship with food, or maybe it might need some work...
I've started a free Facebook community to help you with intuitive eating and food freedom, body image and confidence, mindset, sustainable healthy habits and so much more!
To kick off the group, I'm running a FREE 3 day Body Image Bootcamp Challenge. Join the Facebook group for more info and to participate in the challenge.
Join the Facebook community: https://www.facebook.com/groups/251119303853584
Click subscribe or follow to make sure you get notified when new episodes are out.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
A big warm welcome to my first ever podcast guest!
Natasha from Natasha Skye Coaching is a mindset and empowerment coach and an access bars practitioner.
We spoke about:
- Her journey from zero self-worth to loving everything about herself
- Being yourself (and finding who that is)
- The subconscious mind
- How to become more confident
- Getting comfortable with being uncomfortable
- And soooo much more!
I've also got a surprise for you - I've started a free Facebook community to help you with intuitive eating and food freedom, body image and confidence, mindset, sustainable healthy habits and so much more!
To kick off the group, I'm running a FREE 3 day Body Image Bootcamp Challenge. Join the Facebook group for more info and to participate in the challenge.
Join the Facebook community: https://www.facebook.com/groups/251119303853584
Connect with Natasha on Instagram here: https://www.instagram.com/natashaskyecoaching
Click subscribe or follow to make sure you get notified when new episodes are out.
If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
I turned 29 last weekend and I was inspired by one of my beautiful clients to share 29 lessons that I’ve learned over the years in the 29 days prior to my birthday on my Instagram stories.
People told me they loved them, so I thought I'd compile them all here for you!
This episode will give you some lil nuggets of gold that you can apply to your own life, instead of having to work it all out for yourself.
Click subscribe or follow to make sure you get notified when new episodes are out (and believe me - you don't want to miss the announcement in the next one!).
If you LOVED this episode, please take a screenshot and share it on your story with your fave of the 29 lessons!
Want a free goal setting workbook so you can start smashing your goals? https://www.inspirewellnessau.com.au/goal-setting-workbook
Don't want to forget all of the juicy lessons from this episode? I've added them to my blog! https://www.inspirewellnessau.com.au/blog
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Book a FREE game plan session to learn how to start living as your happiest and healthiest self: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Website: https://www.inspirewellnessau.com.au
99% of my clients come to me wanting to be more confident.
I spent so many years of my life feeling incredible NOT confident, but now I'm all about radiating those confident vibes! It's changed my life in the best way, and now I want to change yours too.
This episode is all about what confidence actually is, and how you can get some more of it in your life.
Loved this episode? DM me on Instagram and let me know!
Have you ever thought that being healthy is hard?
Maybe you thought exercising was hard, eating well was hard, or sticking with your healthy habits was hard.
Guess what? It's not. The only thing making it hard is YOU (sorry, but it's true).
This episode will explain how you're making healthy hard, and how you can stop doing it and make it easy instead!
If you need help working on your limiting beliefs, DM me on Instagram or book a free game plan session. Hurry, 1:1 coaching prices are increasing in March!
Warning: incoming rant!
I'm pretty tired of hearing people say that certain people shouldn't embrace body acceptance because their size is 'unhealthy', so I'm here to bust some myths today.
Spoiler alert: You CAN be healthy AND embrace body acceptance.
Need to talk this out a little more? DM me on Instagram and let's chat.
If you feel intimidated or uncomfortable in the gym, this episode is for you.
You don't need to let your fear of the gym get in the way of achieving your fitness goals!
Here are my top 5 tips for learning to love the gym.
If you need more help, book a free game plan session here.
My definition of 'healthy' has changed a lot over the years, and I think it's SO important to be clear on your own definition so that you know what you're working towards.
Download my free journalling prompts to help you find your own definition of healthy here.
I'd love to hear what you want from the podcast in 2022! DM me on Instagram @inspire__wellness with all of your suggestions.
Hands up if you constantly find yourself opening the fridge 23498 times a day when you don't even actually WANT any food? This episode is for you!
Women are always asking me how to stop mindless snacking, so today I'm bringing you my 5 hacks to stop the mindless snacks.
Find me on Instagram for more tips & tricks: @inspire__wellness
I'm calling it... we are DONE with shitty New Years resolutions!
We only set goals that LIGHT US THE HECK UP!
This episode is going to tell you exactly how you can set epic goals and actually achieve them with my 5 step formula.
You can also get a bonus goal setting workbook (my Christmas gift to you!) to follow along with here.
I'll see you in the New Year!
Unpopular opinion: the scales suck and are a shitty measure of progress, so we should all throw them in the bin.
In this episode, I'll share with you the four things that helped one of my clients to stop giving a f*** about the number on the scales and to recognise that she's worthy of respect and love exactly as she is. Hopefully, it inspires you to do the same!
Don't forget to join me for Radical Resolutions next Monday 13th December - grab your ticket!
Book a free game plan session with me here.
Podcast recommendation: Miss Mindset.
It's December, which means it's the FESTIVE SEASON! Yay!
Only problem is, this time of year usually comes with a side of diet culture.
Cue food guilt after eating one too many mince pies, older family members asking you if you're really going for a second serving of pudding and 87 Christmas parties to attend (all with canapés and champagne).
No need to stress, this episode is going to help you navigate the silly season so that you come out unscathed.
If you need extra help along the way, book a free game plan session with me - I'd love to be that person for you!
If you're already looking ahead to New Years and CBF with the #newyearnewme then join me for my Radical Resolutions workshop on Monday 13th December. It's totally free and spots are limited, so register here!
Planning and food are two of my favourite things, so is it any wonder I love meal prep?!
In this episode I'll run you through the benefits of meal prep, the simple steps that I follow to prep my meals and some general tips to make meal prep a breeze.
Pssst... something super exciting is coming soon!
JOIN THE WAITLIST HERE
Do you feel out of control around food, or struggle with the balance between wanting to be healthy and wanting to eat pizza 24/7? I CAN RELATE.
I used to be exactly the same way... until I learned about the restrictive mindset and how ditching it would help me.
This episode is here to let you know what the heck the restrictive mindset is, and how you can ditch it.
FREE How to Become an Intuitive Eater AND bonus Meal Prep for Intuitive Eaters guide available for all of my podcast listeners - download it here!
This episode might get you feeling a little defensive, but hear me out!
There are two main reasons why we should stop commenting on other people's bodies:
1) It reinforces the idea that smaller = good and larger = bad
2) You don’t know what’s going on that’s making them look that way
Learn more about how that plays out in real life and some responses you can use if you're sick of people commenting on your body.
I've got something exciting coming soon!
If you want to be the first to find out what it is, join the waitlist by going to my website or finding me on Instagram.
Do you struggle with motivation, and find that it gets in the way of achieving your goals?
I hear you, because I used to feel the same way!
You don't have to struggle anymore, because what you need is HABITS.
Listen to this episode for my top 5 habit strategies and never struggle with motivation again.
If you want more, get my Hack Your Habits in 30 Days mini-course here and use the discount code FINDINGFREEDOM for 20% off.
Intuitive eating literally saved my life, and now it's one of my favourite topics to talk about.
You can live a healthy life AND eat all of your favourite foods! I know, because I'm doing it.
Listen to this episode to learn the 10 principles of intuitive eating and bust some myths with me.
If you want more, you can download my free Intro to Intuitive Eating webinar here.
Find me on Instagram @inspire__wellness and don't forget to subscribe!
If you feel like loving your body is out of reach, this episode is for you.
I'll give you the 5 simple steps that I use to help women go from feeling miserable in their bodies to loving, accepting and respecting them.
If you need more help, book a free game plan session or slide into my DMs on Instagram @inspire__wellness
I used to be the worst emotional eater around and it had a really negative impact on your life.
Emotional eating isn't always a bad thing, but if it's your only coping mechanism then it might start causing problems.
In this episode, I'll go into my 5 steps to stop emotional eating - tried and tested by me, my clients and plenty of other women that I've shared this with!
Download my 5 Steps to Stop Emotional Eating eBook that comes with 5 associated activities here: https://www.inspirewellnessau.com.au/shop/p/5-steps-to-stop-emotional-eating
Find me on Instagram: @inspire__wellness
Diet culture is one of my least favourite things in the world, so in this episode we're going to chat about what the heck it actually is and why it sucks so much.
I'll also be busting four of diet culture's biggest myths so that you can have your facts ready to go when someone comes for you saying "but dieting is healthy!" (spoiler alert: it's not).
Learn more about the Obesity Paradox mentioned in the episode here: https://pubmed.ncbi.nlm.nih.gov/25265977/
Find me on Instagram @inspire__wellness
Welcome to Finding Freedom with Inspire Wellness!
Get a taster of what you can expect on this podcast, and learn a little more about why I'm so passionate about burning diet culture to the ground.
I can't wait for you to join me for the first proper episode! Coming soon.