Vibin' with Vic Meditations: Recent Episodes
Victoria Albano
Daily Guided Meditation to connect the mind and heart. The healing meditations are designed heal and expand your relationship with your inner world and self, gently bringing you to an inner awareness and a calmness to ground and balance you. Be sure to join us live M-F 7AM EST bit.ly/vibinwithvic
It has been proven over and over again that out minds have the power to heal. Allow this meditation to bring you deep within to connect your mind to your DNA and bring a healing light to balance and heal. Remember that this meditation is a tool for supporting your well-being and connecting with the healing power within you. Consistency and regular practice can amplify its effects over time.
This meditation is meant to be played while walking. Movement meditation is to keep you present as your body moves and connects to the earth and its surroundings. More specifically, it is moving while being minutely aware of the movements of the body (i.e. how the legs feels when tensing) and the outside elements occurring in tandem with those movements (i.e. the smells of the air, the sound of your feet hitting the pavement).
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This meditation is to be used as a tool when needed to help ease stress and anxiety. Give it a name, a color, feel it and then release it.
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Open Heart Meditation®is a natural practice to cleanse negative emotions from our spiritual heart, relieve anxiety, reduce stress and help us to feel calmer, more peaceful, and joyful in our daily life. This simple and beautiful meditation brings significant benefits by opening our spiritual heart. While this form of meditation is spiritual in nature, it is intentionally non-denominational, connecting our heart to True Source, which is a universal term for the Source of Unconditional Love, our Creator, or God. Open Heart Meditation is formulated by Irmansyah Effendi MSc., founder of Natural Way of Living.
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This mediation is meant to bring us deep within to connect with our inner peace and unconditional love which will then allow us to bring this forth to the world as we go about our lives. It is meant to connect us on a vibrational level and expand our hearts.
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This meditation is meant to bring your dreams into a vibrational match, attracting to you what you desire. Be detailed and emotion about your intentions and repeat meditation to bring into reality.
This mediation is designed to connect you to the inner knowing and trust within that is always there for you and always wants you to have exactly what you decide you want.
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The vibration of this powerful mantra connects us with the Divine Mother and Divine Feminine or "First Power". This powerful mantra, works deeply on the subconscious and conscious mind to awaken reverence for all aspects of the Divine Feminine. The healing mantra tunes one into the frequency of the Divine Mother, and to the primal protective, generating energy that travels up the spine to your higher consciousness.
Our minds have the power to heal and this meditation is meant to tap into that natural ability by sending a healing light to assist.
This mantra brings the vibration of peace... peace within, peace all around, peace radiating to and through all beings.
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This meditation is to bring forth your natural healing ability and accept Source healing, accept heart healing and give and receive heart healing.
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This meditation is to clear the path of old stuck energy to allow space for new clear energy bringing you into alignment for what is of your highest good.
Prosperity and abundance is our birthright and this prayer is to align you and open you to that.
Connecting with all that is in the universe helps to connect you to the limitlessness of all that is and the limitless nature of who we are.
This ancient Meditation Mantra is for healing our soul and calming mind. We may live surrounded by luxuries and responsibilities but that is not what the soul wants...it is inner peace and happiness that makes our souls sing.
Detachment is experiencing our feelings without allowing them to control us. This meditation is to help center you within allowing you to step back and become the observer of your emotions... surrendering to them without being overcome by them.
Lead me from darkness to light, to my inner truth, to inner peace within and all around me.
Love makes the world go round but it starts with ourselves. This meditation is designed to help you see your are truly unique and a gift to this world. I Love Myself is a very powerful statement!
To create change and to create something new we need to clear out the old and make space for the new to come in. This meditation is designed for that purpose...to clear and make space for the new.
There is a stream of abundance that flows to us and at any given moment we are choosing to allow it or not. This mediation is to align you with this stream and what you are in allowance of.
Our essence is clear, pure love and when we live from this space all things flow. When we are in alignment with out truest self, we reveal our deeper truths and feel the transformative power of unconditional love. Allow this meditation to bring you closer to your truest self.
Playfulness and feeling good is our natural dominant intent. This mediation is to connect us with our inner child, our playfulness, fun and lean us towards the art of appreciation.
This seed sound mantra is very powerful when repeated as it helps to overcome inhibitions and social anxiety bringing deep harmony to all of your relationships, be it friendships, marriage or business relationships.
Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality. What seeds are you planting?
This mediation is to bring attention and clearing to energy blocks, emotional blocks, or anything that needs to shift and move to make room for energy flow to run through you.
This is a mantra to remove anxiety. Anxiety is the fear of not knowing what is going to happen next or happen in the future. This mantra is for you to surrender to the creator. You were created for a reason, and he will make sure that if we follow our hearts, if we are true to ourselves, you are taken care of.
This is a personal mantra to bring forth you inner desire for happiness. Repeat the mantra while feeling the sentiment behind the words.
The power of the mind is undeniable as the subconscious cannot differentiate between reality and what you tell it. This mediation helps to harness that power in visualizing your dream life in detail. It is recommended that you listen to this mediation daily while connecting to the feelings you feel while in that space. Enjoy!
This Mantra is known for its ability to break the deep rooted notions, self beliefs and thought patterns which are lying in our subconscious for ages.
This power chant assist in removing all negative, all pain and struggles. Hari is the remover, remover of pain, remover of negativity, remover of obstacles.
This meditation is to create a safe barrier between you and negative energy to limit any negative effects of what is outside of ourselves
This Mantra describes the conviction that we have within us at each moment the ability to overcome any problem or difficulty that we may encounter in life; a capacity to transform any suffering.
A meditation of body awareness and healing soothing light to bring relaxation and natural healing.
This meditation is to help bring you heart in alignment with the qualities you wish to have in your life's journey.
This meditation is to allow room for deep healing to occur at a soul level by seeing all is perfect in every moment, even if we cant see it at the time. See things and allow things as they are so healing can begin.
Om" or "Aum" is the universal sound that vibrates in the universe. Chanting this sound helps to bring peace and calm to the body, mind and soul by merging the vibrations of the body with that of the universe.
This meditation is designed to help bring you to a place of trust in all that is, to help bring you the freedom of allowance and letting go of control.
This meditation is meant to bring your awareness of your being, your emotions and your physical body. Being in the moment brings an inner calm to your soul.
This mediation is a guided visualization to assist as a stress reliever for the over doers and over-thinkers.
This mediation is to encourage your to fill your cup so you have more to give others and it all starts with a grateful heart!
Being compassionate with yourself allows you to be more compassionate with others. This meditation is to bring your to that space in your heart where you can feel that giving to yourself and to others helps to open your heart and heal your soul.
This mediations is a powerful poem/chant meant to bring you to a place of surrender to the higher powers that be.
When we are able to connect with our breathe, we begin to feel a deeper connection with our selves. This initiates the process of self-love.
This meditation is to explore the power of the mind in ways to demonstrate our choice and control by using the power that is innately ours...the mind.
This mediation is to bring you into awareness of the space you occupy....the space within you, the space around you, and the space within your consciousness.
This meditation is to get you to connect your mind, breath and body and to be in total acceptance of all things in relation to these aspects of your being.
This meditation is designed to help silence the chatter in your mind allowing for the space to connect with your consciousness.
This is a powerful chant to help overcome any blocks of creativity and inspiration. The mantra helps us connect with our deepest creative and intuitive powers, and manifest them into our lives.
The seventh in a series of meditations to clear, balance and strengthen your chakra system. The Crown Chakra is violet in color and is located at the crown or top of head. This chakra guides our mental and spiritual intellect. It connects us to the source, higher power, and our spirituality.
The sixth in a series of meditations to clear, balance and strengthen your chakra system. The Third Eye Chakra is indigo in color and is located in the center of your forehead between your eyebrows. This chakra governs self-awareness, higher wisdom, visualization, clarity, discernment, imagination, and creative dreaming. When in balance you may feel wider perspectives and interconnectedness.
The fifth in a series of meditations to clear, balance and strengthen your chakra system. The Throat Chakra is blue in color and is located in the center of your neck. The throat chakra governs voice and communication. When in balance you find it easy to speak your truth and use your unique voice to express yourself freely.
The fourth in a series of meditations to clear, balance and strengthen your chakra system. The Heart Chakra is green in color and is located in the center of your chest. When the heart chakra is out of balance there will be defensiveness, jealousy and inability to forgive. When your heart chakra is clear and in balance you will have self love, unconditional love, forgiveness, compassion, acceptance and empathy.
The third in a series of meditations to clear, balance and strengthen your chakra system. The Solar Plexus Chakra is yellow in color and is located about 2 inches above you naval. This is the seat of your personal power and the seed sound is Ram. As the vibration of Ram cleanses and balance you allow yourself to let go of negativity and insecurity as you recognize your inherent personal power.
The second in a series of meditations to clear, balance and strengthen your chakra system. The Sacral Chakra is orange in color and it governs your sensuality and creativity. When in balance you have intimacy with yourself and others, you process your emotions in a healthy way. You have warmth and connection.
The first in a series of meditations to clear, balance and strengthen your chakra system. Your root chakra is red in color and is the base of your security, your sense of belonging, your sense of safety and survival instincts.
This meditation is designed to drop you into the feelings behind your desires to truly allow for manifesting your dreams. Repeat this mediations often to anchor the feelings into your consciousness and vibrate at the frequency of what you are creating.
This meditation is to connect you with your individual gifts and true self that you have to offer the world.
This meditation is meant to connect you with your soul and to bring you into alignment of what is meant for you.
These 5 sounds create the vibrations that can transform, that can heal, that can make you calm, and brings the balance back in yourself and around you. It is also known as Mantra for Change.
This meditation is designed to connect your inner wisdom and guidance with your third eye and bring trust to your intuition.
Love is the most powerful thing we have to give one another. This meditation is to get you in touch with that feeling and expand it outward and inward....to give and receive.
This meditation is all about going deep within and finding your forgiveness and allowing your heart to be filled with love.
This mantra mediation is to bring you into connection with the deep peace within allowing you to connect to the universal consciousness and divine within.
This meditation is to bring your awareness to the gifts of our bodies and offer it the love and appreciation.
This mediation is to connect you with your higher self and the wisdom in which each of us inherently possess.
This mantra aligns you with source and by doing so clears your heart of negativity. NOTE: After reciting this mantra you will be in a spiritual state of manifestation so it is important to keep your thoughts and words positive.
There are times when we have to give ourselves permission to just be...this mediation is to bring you to this place.
This meditation is get you in touch with and connected to your inner guidance, align you with your inner compass, and to trust your natural intuition.
This meditation is designed to help you sit with all emotions to allow the space to be created for true genuine gratitude.
This meditation is to bring you in alignment with your higher self and the wisdom within.
This is a powerful healing mantra that reaches within you where real healing occurs to heal any pain, any emotional wound and energy blockages inside your body.
This mediation is to bring you deep into your heart and to encourage you to share your heart with the world.
This meditation is designed to bring you into the present moment and aware of yourself through your senses.
This native prayer mediation is to open your heart to lessons from all things and accepting all things into your heart.
The vibration of this mantra calls in the Bodhisattva of compassion that liberates us from suffering.
We are all made of light. This meditation is to bring you allow you to fill yourself up with an abundance of it to share your light with others.
This meditation is to help break thought the black and white thinking by bringing the diversity of the full spectrum of color into our life experiences.
This meditation is to help connect you with your inner guidance. To open you to trust yourself and to hearing and your soul's whispers loud and clear.
This meditation is designed to connect your heart to mother earth, all its living beings and those who have walked before us. To connect to indigenous peoples who have cared for and loved our mother.
This meditation is to direct your attention to your perception and how changing our perspective allows room to change our perception.
This chant meditation is to remove all obstacles that hold you back. It dissolves both inner and outer obstacle revealing your full potential.
This meditation is to guide you into creating a new patterns by completing the half pattern that was created in the past. Now the memory if completed with new memories that create an apposing side bringing it in perfect balance.
This mediations is designed to help you release emotions that bind your heart from expanding to its fullest potential.
This meditation is to connect you with your physical being in order to understand what it needs so you can create a deeper level of wellbeing.
This meditation is designed to bring you into your heart to help reveal your true desires without the noise in your head, without the expectations of others, but your truth. To allow for you to create your destiny from your heart.
This mantra is a mantra of power, real inner power. it is meant to bring you to you inner strength and will power. Chanting this mantra brings shifts your vibration by bringing you into alignment with your inner strength.
The universe is made up of sacred geometry. This meditation is to open us to the universal language and speak though our souls, allowing in the wisdom of this geometry.
When faced with challenges we all have our differences in how we respond. This mantra is to help people face difficult times with grace and ease as they connect to a strength that is beyond them and their circumstances.
They say that you cannot truly offer a blessing to someone unless you are coming with a heart of unconditional love. This meditation is to bring your heart to this space to truly offer blessings.
This meditation is designed to bring you into your softness to allow for choosing thoughts that will negate lower vibrational thoughts and support you in raising your vibrations.
This meditation brings you to your inner sacred space, individual to you and your soul.
This meditation is to dispel negative energies while developing inner strength by meditating on your inner energy letting the chant vibrate into your cells.
This meditation is to inspire your soul, your flower, to bloom in all its possibilities. We are the creators of our lives, we plant the seeds.
This meditation is designed to create radical acceptance of all that you are. It is about allowing all.
This meditation is to deepen your connection with your inner self, your inner light, your inner knowing.
This powerful Mantra Meditation helps to dissolve the ego self and bring the vibration of your spirit self into your heart.
This meditation is designed to bring your heart to an open space to help serve you and the highest good.
This meditation is designed to give you permission to let go of all things that no longer serve you. To lighten your heart and your burden of holding onto past emotions.
This chant meditation is a seed mantra to tune you into the divine flow and self-knowledge within us all.
Surrender: to yield to the power and control. This meditation is to coincide with the full moon energies designed to let go and trust in self and to trust in that all will be as it should be.
This meditation is designed to bring awareness of your senses and to then bring you to a place without your senses and complete stillness.
This episode brings your deep into your quiet to sit with and explore your inner peace.