Power of Growth: Recent Episodes

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In this episode I'm talking about all about Fear and Resistance. After quiet sometime away from the podcast, I vulnerably open up and share conversation around Following Evidence Against Resistance.

How to tune in tap in and connect to the inner resistance to grow with the flow of your life.
Showing yourself proof of what is already growing well in your life and how to move through the uncomfortable growth moments.

In this episode I speak about one of my favorite tools as of recently which is doing Breath & Embodiment work with Dr. Stephanie Burgos.
Her sessions are potent.

If you would like to connect with her @healthyerdoc on instagram or https://healthyerdoc.com

Another fantastic resource talked about in this episode is book The Body Keeps the Score by Bessel Van Der Kolk

Lastly The Growth Method. My signature course coming back live very soon! If you would like to stay up to date on the information follow along either on Instagram @thepowerofgrowth , Facebook @thepowerofgrowth or at www.powerofgrowth.me

Also come join the FREE Growth Support Community over on Facebook @ Power of Growth Collective.

Thank you for listening to today's episode. I hope something from this episode helps support you in the growth of your everyday life.

If you enjoyed this episode about Fear & Resistance, it would mean a lot to me to have your support by writing a review and/or sharing this episode with a friend. Or share the episode on social media and be sure to tag me in it. Would love to hear how this episode supported you.

Thank you for being here. Many blessings, love, and light to you on your journey.

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The polarity and clarity of life. In today's episode we are talking all about Darkness vs the light and the uncomfortable moments. How do we manage them, tips, tools and processes to help support your life as you grow through your own darkness feeling moments and the light ones too.

Resources referred to in this episode :

Build your own Growth Support Toolkit: https://www.powerofgrowth.me/growthkit.html

Want to book your own Personal or Home Growth Session? https://www.powerofgrowth.me/sessions.html

My signature course course The Growth Method: Coming in November! Stay tuned to the show and join my email list to get up to date information on the launch of this wonderful Process I use to grow through everyday life and the uncomfortable moments.

If you enjoyed today's episode it would mean a lot to me to have your support by writing a review and/or sharing this episode with a friend you think this would help support.

Share today's episode on social media and be sure to tag me in it @thepowerofgrowth

Let's Connect:
Instagram: @thepowerofgrowth
Facebook: Power of Growth
Facebook Group: Power of Growth Collective
Business website: http://www.powerofgrowth.me
Email: hello@powerofgrowth.me

Thank you for being here and listening in. I truly hope you enjoyed todays episode and you gathered something useful to support you in your life. Sending much love, light and blessings to you on your journey.

Warmest Wishes,

Holly Unluata

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Welcome to the very 1st episode of Power of Growth Podcast! It took 3 years to get the microphone out and finally record this podcast. The inspiration for his podcast has been building for many years.  It was time to take a leap of faith, do it scared and press record.

In this episode you will learn more about Power of Growth as a business, where I have been, bringing us to this current moment. As well as a bit of background on experiences in the world of Personal Growth and what to expect from this podcast.

Want to schedule a Personal Growth or Home Growth Session?  
https://www.powerofgrowth.me/growthcoaching.html

Get you FREE guide to Build your own Growth Support Toolkit by going to http://www.powerofgrowth.me

Let's Connect:
Instagram: @thepowerofgrowth
Facebook: @thepowerofgrowth
Business website: http://www.powerofgrowth.me

Shout Out's in the Podcast : @theanxioustherapist (wearing her Stronger Together Tank Top) while recording the episode https://theanxioustherapistpodcast.com