For the Love of Talk: Recent Episodes
Rina Clemens & Jamie Dokovna
Ready to tune in?Join gal pals, Jamie and Rina, two badass bitches who are keeping it real. With lots of insight, a little perspective, and some local Palm Beach flair, they’ll keep you tuned in while they talk all things designed to help you live your best boss life from leveling up to glowing up, relationships, and more. You'll walk away having had a few laughs, maybe even a tear or two, and mostly just feeling good.So grab your favorite drink and join us every week... FOR THE LOVE OF TALK!
GLOW UP… What does it mean to you? Plastic Surgeon, Dr. Dana Goldberg joins us today to chat about what glowing up really means and how it can look different for everyone. She also lets us in on what she is currently seeing in her practice right now and some of her favorite tips and procedures for every age!
We talk more:
- Why younger people are more willing to be open about plastic surgery
- The real reason you should be getting a nip or tuck
- Setting clear boundaries and expectations around what patients can expect with a procedure
- If Dana’s perspective around plastic surgery is different because she’s a woman
- How COVID led to people banging down her door for plastic surgery
- The difference between Botox and fillers
- Dana’s favorite treatment for those in their 40s (if this is you, you definitely want to hear this!)
- What plastic surgery is if you are in a healthy mental space
- And so much more!
Connect with Dana:
Instagram: @drdanamd
Connect with Rina and Jamie:
Ever wonder what it's like to work as a woman in a predominantly male environment? Our guest today, Lauren Marcum, shares what it’s like working in the banking world as a woman. She talks about how she has been able to navigate it, become a leader to others, advice she’d give her younger self and how you, as a woman, can stay true to who you are no matter what!
We talk more on:
- Finding the balance of femininity in your work world
- Why some women make themselves “small” at the beginning of their career
- What might happen when you finally speak up at work
- Lauren’s best tips for effective communication
- Why relationships are everything in work and life
- Lauren’s coaching advice for the junior talent
- The #1 thing you need to be at all times
- And so much more!
Connect with Lauren:
LinkedIn: Lauren Meehan Marcum
Connect with Rina and Jamie:
Instagram: @fortheloveoftalkpodcast
Facebook: @fortheloveoftalk
Website: www.fortheloveoftalk.com
Social media making you feel anxious? Like an imposter? Or just plain insecure? If so, then this episode is a can’t miss! Dr. Carri Lager joins Rina and Jamie to chat about how social media may be affecting your life and what you can do to combat the negativity and live your life with confidence!
You’ll hear more about:
- The insecurity social media can cause
- Why people feel the need to overcompensate on these platforms
- Simple questions you can ask yourself to see how social media is affecting you
- How to know if you are in a fake friendship
- The 2 types of selfishness
- How imposter syndrome is affecting women today
- And so much more!
Want to find out more about Carri? You can connect with her here:
Instagram: @carrilagerphotography
Website: www.drcarrilager.com and carrilagerphotography.com/
Connect with Rina and Jamie:
Instagram: @fortheloveoftalkpodcast
Facebook: @fortheloveoftalk
Website: www.fortheloveoftalk.com
There is no better feeling than being true to who you are! But sometimes you can let those little voices in your head stop you from being authentically you. Today’s guest, Michelle McGovern, is no different! Michelle joins the girls to talk about staying true to yourself in all different stages of life.
You’ll hear more about:
- The role your birth order plays in developing who you are
- How your background (i.e. race, ethnicity, religion) has influenced who are you today
- One thing they would each tell their younger selves
- How Michelle is staying true to herself while simultaneously running for county commissioner
- Michelle’s best advice for someone who wants to stand for something
- And so much more!
If you’ve been struggling with staying true to yourself, then this episode was made for you! Let’s dive in!
Head over to www.votemichellemcgovern.com to find out more about her campaign for county commissioner. You can also connect with her on Instagram and Twitter: @momcgovern
Are you ready to go from vanilla to mint chocolate chip in your relationship? On this week’s episode, Rina and Jamie are talking with licensed psychologist and sex therapist, Dr. Rachel Needle all about sex! They talk about everything from how to talk to your kids about it to how to spice up your sex life.
You’ll hear more about:
- Why sex can be a taboo topic
- Why you need to be comfortable with your own sexuality before having conversations with others
- The right way to break out of a “rut” with your partner
- How culture and religion play a huge factor in your sexuality
- What it ultimately comes down to always (and no it’s not physical touch!)
- Going from vanilla to mint chocolate chip in your relationship
- Why making a conscious effort in your relationship is critical
- Rachel’s best tips for spicing up your sex life
- And so much more!
If you’ve been struggling to spice up your sex life or have been trying to figure out the right way to bring up sexual issues, then this episode is a must listen to! You’ll get all the juicy details right here!
Connect with Rachel:
Instagram: @drrachelneedle
Facebook: @Dr. Rachel
Website: www.drrachel.com
Connect with Rina and Jamie:
Instagram: @fortheloveoftalkpodcast
Facebook: @fortheloveoftalk
Website: www.fortheloveoftalk.com
We’re bringing you a very special guest today! In this bonus episode, the creator of the podcast’s music and Jamie’s sister, Molly Goldberg, joins the girls to talk about taking a leap of faith to pursue her passion of DJing and her new album that releases next week!!
Want to hear Molly’s new album? Head over to Soundcloud to hear it all when it releases!
https://soundcloud.com/oshana
Connect with Molly:
Instagram: @oshana
Facebook: @oshana
Youtube: Oshana
Connect with Rina and Jamie:
Instagram: @fortheloveoftalkpodcast
Facebook: @fortheloveoftalk
Website: www.fortheloveoftalk.com
Is there really a connection between the mind and body? Our guest today, Jill Romano believes so! Jill joins Rina and Jamie to talk about the interconnecting roles your mind and body play in creating a life you are happy with!
The girls talk more about:
- The little comments that start to affect your body image
- What is the deeper issue when you are unhappy with your body
- How society and social media play roles in our perception of what a healthy body is
- The biggest thing you can do for you kids as they grow surrounding their bodies
- Where true beauty comes from
- How everyone (including you!) has some sort of body issue they are struggling with
- Finding the contentment in your everyday
- And so much more!
Connect with Jill:
Instagram: @jillromanoyoga
Website: https://thrivepoweryogapb.com
Connect with Rina and Jamie:
Instagram: @fortheloveoftalkpodcast
Facebook: @fortheloveoftalk
Website: www.fortheloveoftalk.com
Are you taking care of YOU? This week Rina and Jamie are joined by Board Certified OBGYN, Dr. Lori Sevald to talk about how you can take care of yourself, not only from a gynecological standpoint but from an overall physical, mental and emotional standpoint.
They talk more on:
- Reasons why young women should be and are seeing a gynecologist (hint: It’s not for a pap smear!)
- How social media might be affecting the overall image you have on yourself (and what Lori is doing to combat the negative self image!)
- One big reason that stops women from seeing the OBGYN
- Why you should still get regular breast screenings done even if you don’t have a family history of breast cancer
- The importance of the mind-body connection
- And so much more!
If you’ve ever wondered what you need to be doing to take care of yourself at your age or as you get older, then this episode is for you. Let’s dive in!
Connect with Rina and Jamie:
Instagram: @fortheloveoftalkpodcast
Facebook: @fortheloveoftalk
Website: www.fortheloveoftalk.com
Ready to level up? If so, then buckle up because today’s episode is just for you! Today, we are chatting with Stacy Jackson about what leveling up really means, how it looks different for everyone and what you do starting right now to LEVEL UP!
We talk more about:
-
Different trajectories you can follow when leveling up
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The #1 word women need to quit using! (hint: it’s not what you think!)
-
Actions you can take to find out what is causing dissatisfaction in your life
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Why you need to get uncomfortable in order to find success and happiness
-
The surprising action that might be holding you back
-
And so much more!
Connect with Stacy:
Stacy’s Instagram: @stacyjackson112
Connect with Rina and Jamie:
Instagram: @_fortheloveoftalk
Facebook: @fortheloveoftalk
Website: www.fortheloveoftalk.com
First off, what is mindfulness? And how the hell can we add more of it into our lives? Today, our good friend, Marni Becker, joins us to chat about what mindfulness is exactly and how you can add more of it into your life!
We talk more about:
- The one surprising positive to the pandemic brought about
-
What you need to be doing to put your mental health first
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How to start incorporating mindfulness into your daily life (hint: it’s not what you think!)
-
Why there is a stigma around mental health
-
Why taking a break from social media can be necessary
-
The problem with putting yourself last
-
And so much more!
Connect with Marni:
Instagram: @wufshanti
Connect with us:
Instagram: @_fortheloveoftalk
Facebook: @fortheloveoftalk
Website: www.fortheloveoftalk.com
It’s the first official episode of For The Love of Talk! To kick off, Rina and Jamie are joined by Jamie’s sister, Shannon! Shannon is the Founder and Chief Zero Waste Officer of Izzy Cosmetics and she is talking with the girls all about how you can “boss up” and do it in a way that feels true and authentic to who you are!
You’ll hear more about:
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The big difference between a boss and leader
-
Why bossing up is different than just being a boss
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The power behind acknowledging that you aren’t an expert in everything
-
Why it’s important to truly be happy in what you do with your career
-
What needs to happen in order to make the career moves you desire
-
Shannon’s top 3 lessons you can use when you are leader
-
And so much more!
So if you’ve been wanting to boss up in your life, then this episode is for you! And we’re so excited to have you here listening to For The Love of Talk!
Connect with Shannon:
Website: www.yourizzy.com
Instagram: @izzyzerowastebeauty or @becoming_eco_friendlier
Connect with Rina and Jamie:
Instagram: @_fortheloveoftalk
Facebook: @fortheloveoftalk
Website: www.fortheloveoftalk.com
Hey there! It's Rina and Jamie here! We created this podcast for all the people out there who are ready to live their best boss life. We'll be talking about everything from leveling up to glowing up, relationships and more. Are you ready to laugh, maybe even shed a tear, but mostly just feel GOOD? Then look no further because For the Love of Talk is here for YOU! Let's get ready to talk!