The Bitchin' Yogis Podcast: Recent Episodes
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Laury, Kristin & Julie discuss New Year’s Resolutions, Intentions and how to set goals and not drive yourself nuts.
Show Notes: Seven Questions to End 2017 with Clarity and Start 2018 with Intention: https://onbeing.org/blog/courtney-martin-seven-questions-to-end-2017-with-clarity-and-start-2018-with-intention/#.Wj_z0OKf6iF.twitter
Self-Care Article:
https://thoughtcatalog.com [...]
Laury, Kristin, and Julie chat about how they met their husbands, their favorite “stripper” songs, and the tip of the week.
The Bitchin’ Yogis will be on a break until the first week of January 2018.
Thanks for listening + Happy Holidays!
Connect with us on social media:
Bitchin’ Yogis Instagram
Laury’s Instagram
Kristin’s Instagram
Laury, Kristin and Julie discuss the struggles of being a yoga teacher and how it’s not all sunshine and rainbows.
CONNECT with us:
Bitchin’ Yogis Instagram
Laury’s Instagram
Kristin’s Instagram
Laury, Kristin, and Julie discuss the intuitive eating approach. Learn to honor your hunger and listen to your body’s cues as opposed to using calculations and other measures to tell you how much you “should be” eating.
Also, we announce the three WINNERS of our #BitchesBeGrateful challenge in this episode.
Show Notes:
Intuitive Eating by Evelyn Tribole + Elyse Resch
Normal Eating by Ellyn Sattyr
CONNECT with us:
Bitchin’ Yogis Instagram
Laury’s Instagram
Kristin’s Instagram
Julie, Kristin, and Laury give tips on how to keep sane during the holiday season.
Connect with us:
Bitchin’ Yogis Instagram
Laury’s Instagram
Kristin’s Instagram
Laury’s Blog
Kristin’s blog
Julie, Kristin, and Laury discuss what to expect at your first yoga class, as well as the types of people and situations you may or may not find yourself in at the studio.
Stay tuned to the end for the tip of the week as well as what songs the ladies are listening to.
SHOW NOTES:
collagen eye patches
Social Media:
Connect with Bitchin’ Yogis on Instagram + Facebook
Connect with Kristin on Instagram + Facebook
Connect with Laury on Instagram + Facebook
[...]
Laury, Kristin, and Julie discuss sugar cravings, how it works in your body, when to cut yourself some slack, why we are setup to “fail” at diets. They also include tips to feel your best during the holidays and beyond.
Look out for our Bitchin’ Yogis 10-Day Instagram challenge starting on November 13th! Help us pick our hashtag before and win a prize! Also the top 3 participants during the challenge will be sent a prize as well!
Show Notes:
Wired to Eat by Robb Wolf
Happy Mixer Bakery
Happy Halloween! Kristin, Laury, and Julie discuss their favorite horror flims and which villians they would bang.
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Show Notes:
Sign Up for Kristin’s Wall Vinyasa Workshop
Spiritual Revolution Yoga Mat Adult (on sale)
Spiritual Revolution Yoga Mat Kids
Laury’s Recipes (Siete Tortilla Wraps + Chips)
Social Media:
Connect with Bitchin’ Yogis on Instagram + Facebook
Connect with Kristin on Instagram + Facebook
Connect with Laury on
Laury, Kristin, and Julie discuss things you may have heard in a yoga class and how the bitchin’ yogis are effecting foriegn policy.
Connect with the Bitchin’ Yogis on Instagram
Connect with Laury
Connect with Kristin
Laury, Kristin and Julie interview Ang Wilson, Owner of Sol Yoga Studio, & discuss how their sex lives compare to their classes.
Connect with the Bitchin’ Yogis on Instagram
Connect with Laury
Connect with Kristin
Laury, Kristin, & Julie discuss their own personal encounters with the supernatural to get into the spirit of Halloween.
Connect with Laury here
Connect with Kristin here
Connect with Julie here
SHOW NOTES:
- Nourished Wellness Retreat in NY SAT, OCTOBER 21, 2017, 10:00 AM – 4:00 PM
Use code: BITCHIN15 at checkout to get 15% off your tickets
2. Jesus was probably born at the end of September not December 25th
- Bragg’s Apple Cidar Vinegar (with the Mother) + chamomile lavender tea + a great nightcap for healthy digestion, im [...]
Laury, Kristin, & Julie discuss human decency, iceberg lettuce, diet culture, and dogmatic idealogy.
Connect with The Bitchin’ Yogis on Instagram
Connect with Kristin
Connect with Laury
Shownote Links:
Nourished Wellness Retreat
save 15% by using code BITCHIN15 at checkout
Backfire Effect
Kristin, Laury and Julie discuss some listeners embarassing yoga moments, ass slaps, & being speechless.
Follow us at Bitchin’ Yogis
Laury, Kristin & Julie discuss road head, hand jobs, and why the AHA salt recommendations may not be the best for your health.
Kristin, Julie, and Laury discuss why they became yoga instructors and what they want their students to know.
Laury, Kristin, & Julie introduce themselves, talk about their first yoga experience, & other nonsense