Authenticate: From the Inside Out: Recent Episodes
Marissa Krupa
Authenticate: From the Inside Out is a podcast that focusses on developing authenticity to help individuals and organizations achieve their impactful local or global goals. We share insights, meditations, interviews and activities surrounding the broad topic of authenticity.
The world is changing at an unprecedented rate. Even our daily lives can strike a chord of fear to deep levels. The meditation in this episode helps us get into the present moment by focussing on a particular part of our bodies. Then, we repeat a mantra that reminds us of the now. I hope it helps you process fear so that you can continue to experience joy and live the life you are meant to live.
A sneak peak of the meditation that we'll use in the upcoming Introduction to Emotional Safety workshop beginning in March. Background about the meditation technique is offered, then the host guides listeners through the meditation. Once completed, reflection questions are offered. Information and sign-up links about the upcoming workshops are available here: https://www.emotionalsafetyinstitute.com/offerings
In this inaugural episode, host Marissa Krupa leads listeners through a visualization exercise to tap into Emotional Safety from within. Then Emotional Safety is explored through the lens of perfectionism in workplace situations. Marissa outlines and discusses 5 ways to combat perfectionism in the workplace to ensure everyone feels welcome. She called them 5 Tools to Create Welcome.