Courage Unknown: Recent Episodes
Tia Meredith
What belongs to you and what belongs to others? Who is to blame? I get into it this week. Let's chat about what it means to be self accountable and (perhaps) what is someone else's responsibility to handle.
Podcast referenced in episode: Dirty John by Los Angeles Times | Wondery
Wanna see what I'm up to? tiameredith.com Wanna see some fun IG stories? @tiameredithwriter
This week we are focused on truth with a capital T. It takes courage to unmask one's self but ALSO to unmask those who are trying to show us someone they are not. We need to stop fearing the truth, even in places (and people) we "hoped" weren't untrue.
Want to email me? courageunknownpodcast@gmail.com Want to see what I'm up to? tiameredith.com Want some fun IG stories to check out? @tiameredithwriter
It's a week of being triggered by word choices in the spiritual community. This episode is all about judgment. That super cool word people love to throw around from a point of inducing shame and positioning of higher elevation. Let's debunk it, shall we?
Podcast mentioned in this week's episode: Navigating Narcissism by Dr. Ramani
Have questions? Email me at courageunknownpodcast@gmail.com
Want to know what I'm up to? tiameredith.com
Need some laughs? @tiameredithwriter
We're back on boundaries this week, but there's a twist. In this episode, I talk about how your feelings are the key to your boundaries. Without knowing how you feel, you'll never know what is yours to carry and what you need to give back to others and let them "handle their business."
If you wonder what I'm up to, you can see here: tiameredith.com If you like TikTok curated on IG Stories, watch here: @tiameredithwriter If you'd like to email me a question (to possibly answer on the podcast), you can do that here: courageunknownpodcast@gmail.com
This week is all about how spiritual bypassing will have you emotionally withdrawn and lying to yourself. I talk about why the world needs more reactive people and less that are choosing the neutral path. Listen now to find out what I mean.
If you're curious what I'm up to, check out tiameredith.comIf you'd like to see what IG stories I've curated, check out @tiameredithwriter
If you have questions or would like me to answer something on the pod, email: courageunknownpodcast@gmail.com
Ooo weee, this is one for the books as a side effect of childhood emotional neglect: accepting emotional scraps. Yep, I'm going there this week and in surprising ways. I focus in on friendships and the ways in which I've accepted things that aren't OK. But don't worry, I'm also encouraging you to look at your relationships and ask yourself "am I accepting emotional scraps?" Hang in there friends, this podcast is no joke.
New podcast email: courageunknownpodcast@gmail.com Book referenced: Running on Empty by Dr. Jonice Webb
Want to see what I'm up to? Check me out at tiameredith.com Or maybe see what stories I'm curating? Check out @tiameredithwriter
This week I talk about what it means to get the courage to dream your biggest dream and the difference between service and servitude. Strap on your imagination pants and get ready to say what it is you really want.
If you want to learn more about me, check me out at tiameredith.com If you want to watch some fun, check out my IG stories @tiameredithwriter
This week is all about being reactive. It's been a hard week, filled with what felt like personal attacks in my personal and professional life. So what do we do when we feel personally attacked? How do we navigate the challenge of the darkest parts of ourselves coming to light?
If you want to learn more about me, you can at tiameredith.com If you want to see what I'm "into" check out my IG stories @tiameredithwriter
This week is all about self-doubt. That little bully that lives in our heads fearing us into agonizing over whether we made the right decision or the wrong one. May you move through that self-doubt today, because you could be nowhere else but in the right place.
If you want to learn more about me, check tiameredith.com If you want to see my IG story curations, check me out @tiameredithwriter
I'm back! After a glorious week long vacation, I return to share with you the shadow that kicked up when I was most relaxed. This week, we discuss the shadow of self-doubt and the gifts that are within it, if you're willing to let it be.
Episode reference: the gene keys by Richard Rudd
If you'd like to know what I'm up to, check out my website: tiameredith.com If you want to see my IG Story curations, check out my IG: @tiameredithwriter
Whose ideas are you still believing are your own? That's really what we get into this week. I'm talking about what it means to bring your power back and how you actively begin to do this.
Show mentioned (on Netflix) - Web of Make Believe: Death, Lies, and the Internet
If you wonder what I'm up to, check out my website tiameredith.com If you want to see what TikToks I'm curating to IG, check out @tiameredithwriter
Where is the heart? This question comes full circle in this week's podcast. The world is on fire and this episode is dedicated to navigating the changes and upheavals we're facing. We're in this together and I hope you never forget that.
I have a new offering, you can find it on my website tiameredith.com
And you can always find how my mind is rolling on IG stories @tiameredithwriter
Happy Summer Solstice! I christen thee with an existential crisis on what the heck am I doing with my gifts and talents? I'm coming to you this week from Paris in a full blown swirl of "what is my purpose?" So I'll be taking you through what it's like to know what you do well, while staying curious on what you're supposed to do with it. Let's see if you relate.
Referenced in podcast: The Artist's Way by Julia Cameron
Want to see what I'm up to? tiameredith.com has everything you'll need
Or check out my curations from Tiktok through Instagram stories @tiameredithwriter
We're talking about death this week and how the illusions, beliefs, and ideas we hold impact who we came to be and where we're going. I talk about how some of my most cherished illusions died or are currently dying, so you know this episode is going to be a deep one.
This week's podcast is dedicated to my truth dealers and truth advocates who are willing to face what's hard in order to be free and sovereign in a world that adores illusion.
Referenced: Documentary (presented by Michael Moore) - The Planet of the Human
You can find me at tiameredith.com Instagram @tiameredithwriter
Lowkey I hope this episode throws you into an existential crisis on what it means to be kind and compassionate. Today, I'm pushing back on spiritual teachers who tell me to be more loving and more kind, because this idea has a nuance that needs to be discussed...curious enough to listen yet?
Find me on my website tiameredith.com or on Instagram @tiameredithwriter
Against all odds, will you choose what is hard or what is soft? What is known or what is unknown? That's what I dive into this week from the streets of Prague. We dig into what it means to choose the soft life amid all the violence around the world.
To learn more about me, find me at tiameredith.com
Or you can follow me on Instagram: tiameredithwriter
Coming off the heels of eclipse season, I'm talking about chaos today. But not in the traditional sense. I ask you to consider chaos as a catalyst and I'll tell you about someone who used chaos to change their life.
Please note: the episode is short this week and filled with dog snores and construction work. Jokes on me with a topic on chaos!
You can always find me at tiameredith.com
This week is all about failure and how courageous of an act it is to fail. I talk about why it's a necessary part of getting outside your comfort zone and how it leads to peace.
For more information on getting more courageous check out tiameredith.com
Why is getting rid of things so hard? I go into it this week as I prepare to embark on the "undetermined amount of time" pilgrimage. I reflect back on being raised by a hoarder and why it's heavy to carry around so many belongings today.
Want to know what I'm up to? Visit tiameredith.com
This week is all about grief and loss, because my father just died. So, this episode is a journey into what it means to grieve and how you don't owe others grief in the way they find acceptable. I also begin, what I'm calling, my pilgrimage on the heels of this unanticipated loss of the patriarch of my family - leading me to the conclusion that every ending really does create a new beginning.
Mentioned in this podcast, Rebecca Campbell, who you can find here.
If you'd like to learn more about me, please visit tiameredith.com
Whew chile! We get into this week on how our ideas can wreak uncool chaos in our lives. I begin by discussing Childhood Emotional Neglect (CEN) and lead into how this implants healthy ideas on who we are as a person. Of course, I talk about the courage it takes to extract an idea, but I know you can do it.
Book referenced in the podcast: "Running on Empty: Overcome Your Childhood Emotional Neglect" by Dr. Jonice Webb. You can find her and her work at drjonicewebb.com
Movie referenced in podcast: Inception
And, as always, you can check on me and what I'm up to at tiameredith.com
Having a plan, having it crumble, and choosing a different path takes courage. That's what I'm going through and what I'm walking you through this week. Oh, and I got the Tower Card so there's that too. This episode is about choosing joy and the struggle it can be to do so. I hope you don't struggle like I did and relax into your power by choosing what makes your Soul sing.
Want to learn more about me and what I do? Visit me at tiameredith.com
This energy out in these streets bullying me and everyone else, so that's what this episode is about. How to take back your power when the darkness of people is out here doing the most. I took back my power beloveds, I hope you can too.
People I rely on when I need energetic insight and support:
Isabel Franke (IG: Franke.Isabel) who you can find here
Bianca Webb (IG: intuitivegoddess8) who you can find here
Divine Grace (IG: divinegracetoday) who you can find here
And as always, if you want to work with me and get some courage coaching, you can find me at tiameredith.com
It's been hard for so many, so this week, let's be in the darkness together. Let's gather together in this collective funk and understand, this happens and this too shall pass.
Mentioned in this episode is astrologer Carol Ferriss. You can find her at carolferissastrology.com
If you'd like to learn more about me and what I do, please visit tiameredith.com
Bonus episode for those curious on the intimate moments of forgiveness. This week I share a short writing piece I created right after the act of forgiving my dad. I hope it helps you. I hope it gives you the courage to do hard things too.
For more information about me, visit tiameredith.com
Forgiveness, a dreaded word and even more bypassed action. Well, we're talking about it today and facing the reality of it. I forgave my dad after 14 years of not speaking to him. This is the story of what it actually feels like to walk the path of forgiveness and why it's so important.
To find out more about what I do find me at tiameredith.com
Are you living YOUR dream or your parents' dream? That's the question I tackle in this week's episode. Whether it's your parents dream or society's construct, somewhere along the way you may have realized (or this is your wake-up call) that whatever dream you're living isn't yours. I hope you change that.
You can learn more about me and my offerings at tiameredith.com
This week is dedicated to truths that take courage to say. I failed at entrepreneurship and frankly, a lot of people do. So, this week I debunk the mistruths around what it's like to work for yourself, the grief you feel when it fails, and a lesson on self-worth that only this kind of failure can deliver to you.
For more about me or the work that I do, you can find me at tiameredith.com
The courage to rest is the topic focused on this week and the revolutionary act it is to undertake it. I share about my challenges with resting and provide insights on how you can "lay your body down" and achieve inner peace.
For information on coaching and upcoming workshops: www.courageunknown.com
Today we talk about what it means to start being your full self. How society and our families can keep us from our full expression and understanding it's a journey to find out who you are deep inside.
This episode starts with a surprise before I get into the importance of letting go. Today's podcast is dedicated to the spaciousness you must create in order for new life to be born through you. It takes grit to let go and courage. Find out why.
This episode covers a bit of the aftermath of when you choose a heartfelt yes or no in life. I address why it's hard to stay in the change you've created for yourself.
Inspired by the thought "I don't want to be afraid anymore," I dive into how fear and courage co-exist, while still allowing you to live the life you want to. You'll hear about when I left my career to move to Greece and what it took to get me there.
Trigger warning: this episode makes brief mention of un-aliving myself. This week I dive into a TikTok I heard proclaiming "what you want to achieve won't require you to betray yourself." If I could've made a loving diss track to that phrasing, I would have. Instead, I made a podcast about it.
To kick off this podcast, I strip courage down into finding your yes and your no. I share a pivotal time when I didn't stick with my "no" and wound up having to live a very unhappy yes. And I help you understand how courage is just a Ghantt chart that you makes you deal with the discomfort of speaking your truth.