This Life’s the Pitts: Recent Episodes
Erin Pittinaro
This Life’s the Pitts! Stories of real people keepin it real. The good. The bad. The ugly. Prepare to laugh, cry and be inspired.
Hi my loves!
It's our 100th episode here on This Life's the Pitts
With that I have looked back on our journey of growth- for me both personally and professionally- here are my take aways:
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Decisions (which can be followed by a feeling that come and go)- we HAVE to make a choice, sitting in purgatory will destroy you- decide and then pivot and make a new choice as needs arise.
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Belief- believing in yourself is a key element to growth
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Listen- listen to your inner calling, lean to listen to your highest self
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Time- spending time with the RIGHT people is imperative to the decisions, belief in yourself and your ability to listen to your inner calling
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Surrender- letting go of the things that are no longer serving you
These things led me to the process of how I live my life and support my clients
-Visualization
-Intention
-Acton
manifesting what we want and then taking massive action on the intetion behind it is guaranteed success every time.
thank you for being here with me these last couple years!
Let's go set the world on fire!
<3
e
slow down. get to know yourself. who do you want to be?
In order to become her, you have to get to know who she is now...
Learning who you are requires commitment to getting to know you. It requires dedication to the relationship with yourself and it takes time, just like any other relationship…
slow down.
When we slow down… so does time.
it allows us to evaluate who we are, what we want and our next best step.
Theres an illusion that moving fast means we are getting things done
When we allow for time and space we allow for growth and deeper sense of self
Slow down
<3
e
Taking actions backed by massive intentions based on beautiful vision is the secret sauce to stepping in to you next level self.
Here are the steps I take in all that I do to go from a lack mentality to abundance mindset.
shine.grow.love.
go set the world on fire
<3
e
We don't know what we don't know..
what are you willing to release of what you THINK you know so that you can be all of who you are.
Are you holding yourself back by living in a scarcity mindset?
What if we release ourself from this boxed in world and allow ourself to make MASSIVE impact in this world.
Take time to dream and cast a vision for yourself today.
We get to be BOTH badass and feminine
go set the world on fire
<3 e
Listen to a past version of me, so much fear inside my voice and yet so much desire for the next level. Take time to reflect on where you have been and find peace and gratitude for this current version while leaving in to the dreams and desires of the future version of you <3 e
As high achievers it is BRUTAL to pause and to wait. We are programed, hard wired to go go go, do do do, achieve! Pausing is SO important. It takes from an idea to action, we miss a step of goal setting through intention. the three step process that has and continues to work for me in all areas of my life:visualization-intention-action we will be diving in to this process in the next few weeks. stay tuned - next week we will discuss HOW to visualize and dream again. 🖤e
Guys,
It’s totally normal to outgrow people, places and your career
It’s OK to change your mind.
It’s OK to evolve.
It’s OK to make a NEW decision
You are a different human than you were 10 years, 5 years, 1 year even 6 months ago.
You may be in the mists of shedding energy in your life that is no longer serving you.
It’s scary, painful and also beautiful and exciting
Be present in this very moment, who do you want to be?!
interested
I
identity
Have you ever heard the saying, you are the combination of the 5 people you surround yourself with... well it's true, but really what is more important is the HABITS of the 5 people you surround yourself with. You will behave and belief in the same things that the people you surround yourself with do as well. Take some inventory of this in your life, do you need to shift who you are with to expand and evolve? here are a couple ways to shift this as always- go set the world on fire<3e
Jen is an amazing Social Worker and overall human We have worked alongside each other in so may ways, from hospital social work, to community to work, to private practice and coaching. Our passion is to serve other amazing women become their best selves and Jen has such unique way of supporting woman from burn out and chaos to peace and calm. Listen as Jen talks about her work life balance and how she taps in to what tools consistently work for her to find calm mastery please follow Jen on all things social as Mindfulness Coaching:instagram- mindfulness_coachingFacebook- KINDfulness Coachingwebsite- https://www.kindfulnesscoaching.com
Repost episode with one of my fav gal pal Social Workers Jill MittigaJill has worn many hats as a Social Worker and over the last year has decided her story, her journey through motherhood has been life changing she knew she could help others on theirs as well. Jill has recently taken the leap and opened her own Private Practice working with mommas to be and hose in he postpartum journey. You can find her on all things social as Therapy with JillianInstagram- therapywjullianFacebook- TherapywithJillianwebsite- www.therapywithjillian.com
This is a repost from a previous interview back in 2022 when I sat down with a fellow social worker, running enthusiast and friend Melissa. On this Weeks episode I am joined by an amazing human and fellow Social Worker, Melissa Guerinwe dive in to life as a Social Worker; the good the bad and ugly and what and who we lean in to for support when we need it. Melissa is a guru of running, she and I share this love of fitness and health as our therapy. If you're looking for a running partner, a fitness leader, a Social Work boss or just want more Inspo in your life, be sure to follow Melissa on all things social at:Facebook or insta: melissaaguerin
Lisa and I have worked together in the Social Work field in so many different ways. It has been such a beautiful journey to watch Lisa find her path and with her background, education and talent for the business management side of Social Worker she has been able to leave such an impact on a higher level with in the field. Lisa is a mom, wife, director, professor and all around beautiful steward of the Social Work profession merged with the business world. You can follow Lisa and her journey on Linked In:Lisa Jones Wilson, LMSW, MS, MBA
Steph and I have been Social Workers together for over a decade and have shared stories of triumph and tragedy. This is a repost episode
Emery is a creative arts therapist and has not only written books, grown her own therapy practice as an art therapist but helped countless other therapists, social workers and healing professionals to build their own business. You can find Emery on social media in her therapy practice:Water & Stone: ws_creativeartsherapy OR through her mentoring/coaching:Firefly and Phoenix Mentoring: fireflyandphoenixmentoringwww.fireflyandphoenix.com
Are you feeling stuck? Not sure where to start? We cannot master something if we aren’t willing to be a beginner and fail: fail often, fail forward. Today’s episode we break down how to get unstuck by our 3 step process: vision-intention-action.
Here’s a list of 5 things to help you stay grounded when things are changing or hard..
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its OK to change and to ask to change the subject
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its OK to unfollow, block or distance yourself from others
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maintain a routine and be sure to MOVE your body
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write, journal
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spend more time with people that set your soul on fire
share this with a friend if you felt it was helpful and as always set the world on fire!
<3
e
Diving in to imposter syndrome today.
Don't be afraid to change.
Don't be afraid to evolve and grow.
It's gong to be painful, uncomfortable because you're EXPANDING.
But on the other side, you'll be vibrant and a whole new version of you!
Let's go!
<3
e
What are the thoughts that are driving your behaviors?
Are you listening to other people? Does the world have an impact on why you are doing what you are doing?
Evaluate your thoughts and behaviors.
Where are the areas on your life you would like to change, grow, shift?
Then, WRITE DOWN what those shifts are.
Who is that best best version of you and take the next best step to becoming that.
Sometimes it means tapping in to yourself, TAKING CONTROL over your own behaviors.
No one else is going to do it for you.
Go set the world on fire
<3
e
The things I'm taking with me in to this next year around the sun...
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What is my next best step
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Don't overthink it
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Break the rules
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Energy and confidence are generated
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Rest is productive
Let's go set the world on fire
<3
e
Hop over to the YouTube with Erin Pittinaro to the four step process:
1- create FOUR areas of your life (family, sense of self, career and social)
2- enter any all goals in each area
3- create a vision board/write out the TOP priorities
4- add them to your calendar FIRST then backfill with all other things in life.
Guys, I can't begin to explain what an amazing human being Emily is.
It has been a pleasure to connect with her and an honor to have her on my podcast.
To say that her work on this earth is going to touch so many humans is beyond words.
Her knowledge of diabetes, her healing comfort, remarkable heart and determination is incomprehensible and unbelievable.
Emily has been through more traumatic experiences than most people could imagine in her life and has lived to tell all of it.
I will let her share, but I am so proud of who she has become despite all that she has endured.
She is momma bear, a wife, a remarkably caring daughter and friend.
I can't wait to watch Emily grow in her work, her book will be coming out soon and don't worry we will have her on the show again as she has so much more to share.
If you want to follow Emily, she can be found on social media as Emily Coates
<3
e
Cheers to 2024! HAPPY NEW YEAR!
Today on QPS- we dive in to the two things I will be intentionally focused on this year- the 80/20 principle and the internal thermostat theory.
Check it out. feel free to share. and CHEERS to all we have to look forward to and create this year.
Let's go set the world on fire!
<3 e
Listen as we discuss some heavy things with my girl Meghan, who happens to be a lifelong friend, nurse and momma. You can hop back to the March 14 episode to hear the whole interview
Also is the infamous Squish and Doods, my kiddos who share some of their love and tiny human wisdom
Their full episode can be found on the February 21 segment.
<3
e
Hi Y'all!
As we recap the year, here is Shanna and Kevin, two of my fav humans and interviews on the podcast this year!
head over to the episode January 24 and March 28 of this year to hear the full episodes.
We started numbering these towards the end of the year to make everyone's life easier... we're learning and growing guys!
<3
e
This year was one for the books!
some amazing humans have told their stories and shared their journeys of healing.
Here is some of the best parts from the years This Life's the Pitts!
Merry Christmas, Happy Holidays and Cheers to the New Year
2024 we're ready for you!
<3
e
Got Anxiety?!… you’re not alone.All of us have stress and 40 million of us hold symptoms of anxiety. Take ownership and get the support.Especially around the holiday season, we tend to feel more anxious or stress as our body holds this energy of the past holiday seasons that may have been stressful or traumatic. We have to listen to our body, what is it telling us? what is it trying to protect us from?We have the ability to shift, consciously and create NEW patters within our body for future!If you need extra support from family, friends, colleagues - reach out, BUT if you need someone professionally, PLEASE reach out. there are 40 million people that hold these symptoms and imagine if even half of these people get support to change these patterns what our wold could look like! If you need guidance or education on where to go, reach out!
What you look for you will find. There is a part of a brain that will automatically fill in the blanks of things that don't make sense; it is looking to complete a picture, almost like a puzzle. This very piece of the brain also is important for arousal, motivation and conscious awareness.This is called the RAS (Reticular Activating System).This is the part of the brain that is responsible for assisting us in completing a goal as when we set a goal, it keeps looking for it. One way to move to the goal quicker and collapse time is to INTENTIONALLY active the RAS, we can do this by vision casting. Listen as we dive in to how this looks and suggestions on how to do this that I have learned and lean in to regularly to meet goals, dreams and desires!Can't wait to see what unfolds for you<3 e
Grief sucks. There's really no way about it.
Shock-denial-anger-depression-acceptance, and these stages are not linear y'all.
During the holiday season grief compounds and can really exemplifies any other struggles we are going through.
Strategies:
-Give yourself AND your loved ones grace: its NORMAL to cry, yell, go in to action, clean, sleep, laugh... its.all.normal.
-Remember and Honor the loved ones: find a way to build a new tradition that honors your loved one(s)
-It is OK to step away and be alone, but being sure you have someone there. Lean in to family/friends- they love you and even if they have NO idea how to help, let them however they can.
-understand you and your families baseline: understanding the symptoms of anxiety, ADHD, depression, other chronic mental health or medical issues. These can and WILL be exemplified during the grieving process and often people with these symptoms struggle to self regulate at baseline and will need more time to process simple tasks. Understand this and be aware.
-substances are NOT the answer. dulling the pain by drinking or otherwise will only delay the healing process. I am not saying you CAN'T or SHOULDN'T but I am saying to be very aware of what you are consuming and how your central nervous system will respond differently while using any substances.
The healing and grieving process can be long and a forever process; but it can be something we adopt in to your life and become aware of.
If you need professional health please PLEASE reach out;
988 for immediate assistance
585-275-8686 if you are local to Rochester
and of course PLEASE reach out to this community for non urgent follow up, I am here, we are here thislifesthepitts@gmail.com or DM us on social media at all things Erin Pitt
strength, love and belief.
go set the world on fire
<3
e
You asked and I delivered. I have had many folks reach out to me, especially after my car talk episode with my kid- go check that out... about how to talk to your kids about THE TALK- the birds and the bees... LET'S TALK ABOUT SEX BABY!
You have been warned, don't let the littles around while this one is on speaker in the car or your listening while doing the dishes, be sure to have headphones in or in the clear while the kiddos are at school.I go in to HOW to have the hard convos about sex with your kids and the varies stages of development that you may find yourself in as a parent. This sh!t is hard guys... but we are here for it! If you have ideas or more about this topic OR you want to hear more about something else, please reach out to us at thislifesthepitts@gmail.comGo set the world on fire!
<3
e
On this episode of QPS, we unpack what the four core areas are of our life and how what we have created as belief systems can impact how we show up for ourselves and others
I refer to belief systems as B.S. and sometimes what happens is we have created our own belief systems based on someone else's BS.... ;)
Often as we mature and age, we encounter situations that will challenge an existing belief system, usually causing some internal dysregulation and this will usually have a domino effect of massive discomfort.
This is not wrong, in fact it actually often means incredible growth.
We talk about what this means, how we can work through this and create new systems that will serve us.
Don't be afraid to challenge your thoughts and your B.S. We are always changing and evolving, its in our DNA.
As always, I love you and go light the world on fire!
<3
e
PS if you or someone you know would like to join us on the The Pitts or you have a topic you'd love to dive in to, please reach out to us at thislifesthepitts@gmail.com
Having some anxiety for the holiday season? Here’s some reminders on how to protect your peace
Boundaries- setting boundaries is KEY. Communicate your needs and limits to those you love. It is OK to say no and to decline invitations that make you feel uneasy or set a limit on leaving early if needed. Protect your peace
Self care- move your body. journal. Drink the stupid water. Do the things that BRING YOU JOY for YOU. You can not be well to anyone if you are taking care of yourself so take some time to prioritize yourself even before the holiday begins. Protect your peace.
Gratitude- I know I know it’s Thanksgiving, but for real just sit with yourself for a few minutes and jot out what you’re grateful for. This will ground you. Protect your peace.
Check in- reach out to those who you know will be there for you with out judgement and do a quick mental status check in- a quick mentiB as I like to say. Protect your peace.
Remember, you might be anxious but you are able.
kicking
On this episode I jump in to the idea of imposter syndrome and how fear can show up and take over our ability to move through challenges and keep us from evolving in to who we are mean to be.
Understanding your imposter syndrome and how things you can do to mitigate the symptoms is half the battle.
One of the main things we can do to combat this is to visualize what success and happiness mean to you. When we have a clear vision of what that looks like, we can work towards this and not allow the fear to hold us back from achieving it because it has NOTHING to do with what other people define it as, but rather WHO we define ourself to be when happy.
Thank you for being here to dive in to this topic with me today and always go set the world on fire!
<3
e
Today on the Pitt Stop we dive in to emotional intelligence and how this plays a part in how we set and hold boundaries.
In order to master our boundaries we have to build and strengthen our emotional intelligence.
There are some simple strategies to this however none of this is easy; it takes practice and consistency.
Consistency isn't sexy y'all, but keep working on it, over time strengthening that mental muscle you will build an emotional intelligence you never knew you had.
as always I love you, now go set the world on fire!
<3
e
As a therapeutic coach I pride myself on being able to bring to the table the psychology behind mental health and the energetics behind mental fitness.
First and foremost knowing what you need is important; do you need to stabilize or are you ready for growth?
Therapy= Mental Health
Coaching= Mental Fitness
When looking for the right fit for you, here are the 3 main things to consider:
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What is the therapist/coach's background (credentials, experience, education, knowledge)
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How do I feel when engaging with them?
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Do they embody what they teach/coach/support?
be sure to ask questions, understand yourself, know what you need and don't settle.
<3
e
Have you ever heard the saying, you are the combination of the 5 people you surround yourself with... well it's true, but really what is more important is the HABITS of the 5 people you surround yourself with.
You will behave and belief in the same things that the people you surround yourself with do as well.
Take some inventory of this in your life, do you need to shift who you are with to expand and evolve?
here are a couple ways to shift this
as always- go set the world on fire
<3
e
In a world that could paralyze you, with devastation, sadness and crisis, we get to choose how to respond.
It starts with us.
Are you living for?
Is what you're doing expanding you?
we can live with desire and gratitude. We can continue to live for ourself while still being heavily invested in our tribe.
go set the world on fire <3
-e
When we feel like the world is spinning out of control, when there is violence and struggle and hatred and negativity
we have to be able to ground ourself back to center, we have to be able to take control of the ONLY thing we have control over and that is ourself.
three things we can do ON OUR OWN to take back control of our body and mind is
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move
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look at your thoughts from a different lens
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gratitude
give yourself so much grace through times of global difficulty.
as always
go set the world on fire
<3
e
Join us for a quick Pitt stop episode in our mini series of mastering boundaries.
Today we are diving in to the people pleasing behaviors and how to break out of these patterns and move towards a more authentic self; showing up for ourself and ultimately others from a place of realness and positive energy.
go set the world on fire
<3
e
People pleasing is actually more about us than the other person. We feel we have to be all things to all people in order to feel whole/worthy. Let’s dive in to 3 ways we can work on changing this because you are worthy just by existing! Also- head over to TheErinPitt on the Instagram to join the live community as we dive in to future episodes of a live pitt stop! Until next time - go set the world on fire <3 e
Guys..two years ago I left corporate and set out on my own. a little itty bitty baby Erin, so unsure and fearful of what was to come.If I let imposter syndrome and fear and limiting beliefs stop me, I would NEVER have the life I am living today. The marriage and partnership with my husband, the flexibility to be with my kids more, the traveling and experiencing and expanding in who I am and not to mention the relationships I have fostered! This is your nudge. believe in you, because I do.go set the world on fire-e
Hang with us Social Work gals as we chat about big life transitions and audacious dreams.
Jill and I have known each other since our wild and crazy college days and over the years of becoming clinical social workers while having babies we continue to root for each other.
Jill walks us through her journey of motherhood and self discovery of who she wanted to be in this world.
A new renowned dream and goal emerged as she went through the process and struggle of getting pregnant and having babies. Jill realized there is not enough support through this journey of motherhood, and decided she will create that!
Jill is now devoted to creating a community and safe place for women through all parts of the motherhood journey to feel supported and guided to build their own foundation to create a beautiful life for themselves
Jill is living proof of this as well as having the skills therapeutically to help woman.
I am so honored and excited to introduce Jill Mittiga as not only my friend but to support her in the lunching of her private practice as a clinical
social worker in the parinatal world.
you can find Jill on all things social as Jillian Mittiga:
website: https://www.psychologytoday.com/us/therapists/jillian-mittiga-batavia-ny/1157979
Instagram: jmitt014
Facebook: Jillian Mittiga
On today's QPS, I dive in to the idea of other people's opinions and how those often stunt our growth and willingness to take a leap and change.
We discuss that we WILL suck at things we do for the first time, if we can just get over that hump, allow ourself to suck and fail we will be stronger when we get back up and do it again, knowing we won't die!
We can change! We don't have to stay the same.
We often fear the change because of two things; one we are going to most likely suck at it at first because its new and two others will see us suck at it
ESPECIALLY those who know us
We will be judged by others for changing and you’ll be judged by yourself for not so we might as well do it anyway
Id rather judge myself and be proud in the pursuit of who I am becoming than allow others to stunt my growth and judge me anyway.
Create yourself. One step at a time. When we can get excited about this journey and not fear it, that's where the magic happens.
go set the world on fire
love always
e
So often we hear in the coaching industry and in the therapy field say "do the work.." what does that even mean?! It means dive in, get a deeper sense of self and identify what brings you joy to develop really great self care systems that will eventually lead you to self love. There is a difference, consistency in self care, allows you to develop a self love that can not be broken. If you find yourself struggle to identify these patterns of self care, and not sure where to start; struggling with symptoms of lack of self worth, anxiety, worry and fear you may need to look in to therapeutic support. If you are clear on what works well, have some sense of self-care elements but struggle to develop a solid foundation of consistency, look in to hiring a coach to support you with this personally, professionally or both. As always, I believe in you, now go set the world on fire!-e
Today we dive in to how to do hard things.
Whether it is getting through conditioning on the football field, stepping in to another tournament after struggling the last one, asking for a raise, creating a new business or simply starting something new... we CAN do it.
This episode I talk about how I was reminded of this, the science/psychology behind it and a welcome to my YouTube channel!
If you feel called, hop over and subscribe.
as always, I believe in you; now go set the world on fire
-love always,
E
Anyone ever said "you've changed" or "you're different"
Today I dive in to the discussion on 'leveling up' and how sometimes that means that we feel like we have lost people in our life, like we are leaving people behind or abandoning them. This feeling can be so strong we tend to retreat back to old patterns out of fear of being alone or losing friendships/family members or even a partner.
Trust the process. Trust yourself. LEVEL UP!
go light the world on fire- as always I love you! -E
A hilarious episode of my experience as a mom having a talk with my pre teen kiddo about periods and erections. Honestly the BEST talks I have with my kids are in the car. Enjoy!
We all are aiming for a secure attachment style. What that looks like is clear boundaries and loving on ourself while honoring our own boundaries and those in our world. This can be hard when we are not programmed to do this. In this episode I explain the different attachment styles and how the relate to boundaries- how to 1% shift in to a more clear attachment style to hold strong and positive boundaries with those we love.
I have had so many clients recently experiencing some element of grief, whether it be death and dying or the loss of a relationships as we knew it this has been something that many of us have dealt with. Understanding the stages of grief, and that they are not linear is an important part to the healing process. listen for more info on grief and how it can show up differently for all of us.
Please go back a couple episodes to part I with Rich. This lays the foundation of who he is; a husband, father, active military amongst other roles he’s a leader a friend and a good human. If you are experiencing trauma, addiction or have a family member going through something and are looking for someone to connect with, Rich has been through it all! He can be found on social media as Rich Howe; give him a like and a follow!
Rich is someone who has so much to give to this world and support others who have been through events in their life.
As a veteran, husband, father, family and community service member Rich has been through trauma, secondary trauma and has been on a journey of healing, self discovery and redefining who he is becoming in the new phase of life.
I want to thank Rich for his service and sacrifices, and his family for all they have sacrificed.
I want to thank him for taking time to talk about his therapeutic journey and healing which has taken place over the last decade
This has been a journey of self discovery and redefining his purpose - we get a behind the scenes to that and I am incredibly grateful and honored to see where this journey takes him
Our brain is amazing..50,000 thoughts a day! Mind blowing.. especially when studies show 85% are negative! How do we combat that? How can we lower that percentage: active listening to ourself and grounding ourself in gratitude
I have taken a deeper dive in to human design and am blown away by what this has offered me to grow in to a next level human. If you are interested here’s the link … https://www.myhumandesign.com
You are the culmination of the 5 people you surround yourself with- Jim RohnThis is key to developing your whole self:1. what season of life are you in?2. who are the people you are allowing closest proximity to you?3. would you trade places with them?Looking to have a culmination of a protector, an encourager, a motivator, a realist and a coach with in your life. choose wisely!check out your human design:https://www.myhumandesign.com/get-your-chart/ check out my boundaries program in my instagram:https://www.instagram.com/theerinpitt/
Kevin Conroy has become not only an incredibly successful entrepreneur, but our guru of all things finances and long term planning for financial freedom in our future.
The topic of money and security is incredibly nerve wracking, and when you are like me and has super high anxiety around planning and feeling secure, being a business owner can cause crazy amounts of worry.
Kevin has been by outside through all our adventures, my husband and me, in our financial process while we have built our business, changed careers, grown a family and subsequently just lived life.
I am so grateful for him and his knowledge in our life, and also his friendship to steer us in ALWAYS in the right direction.
listen in for some great tangible things and insight on future planning and if you are looking to connect with someone to help you along the journey, reach out:
you can find Kevin at:
https://conroywm.com
or on social media:
Conroy Wealth Management
and Kevin Conroy
WOW!!
365 since I launched this podcast baby of mine.
I am so SO incredibly grateful for this opportunity, this dream, for all of you! THANK YOU!
THANK YOU for being a part of my world.
I had this dream in my heart to launch a business where I was walking along side people in their journey to their best self, I never realized how much I would evolve to become my best self as well.
What an amazing journey, and to think we are just getting started!!
Today on the series of OH FOR THE LOVE, I have one of my girlfriends, Meghan join me.
We talk about balancing her life as a Nurse and a momma, wife, friend, all.the.things, especially during these last few years of COVID.
Meg and I have known each other for 25 years, and through it all, even the hard times and the struggles life has thrown us, we didnt always see eye to eye, but any good bad or ugly situation we have been there for each other.
Relationships can be hard, and the relationship you have with yourself can be challenged during different seasons of your life, I am grateful that we continue to come back to each other and are able to appreciate each others growth .
Meg has been a rockstar through COVID and her dedication to medicine, and passion for saving lives is beautiful.
From a girl who was afraid of ambulances to a woman conquering the chaos of the ICU- I'm proud of you.
OH FOR THE LOVE!
Hi my loves!
Welcome back to a quick Pitt stop!
Today on my daily walk with the pup, I was reflecting on the project I had to do with my kiddo. Him judging himself in pictures of him.
Why do we judge ourself anyway?!
Is this holding you back from your next level self?
Who you are in one snapshot of time is NOT what defines you. Who you were 10 years ago, 5 years ago, 6 months ago, or even yesterday does NOT define you. YOU get to define who you are and who you want to be.
love y'all! <3 e
An episode with my little loves. All things about taking pride in fam, loving ourself and never giving up.
This episode has been along time coming. I had this dream years ago to have a podcast where I interview my closest people, my inner circle, my core - those who have influenced me and know me intimately. Their presence is what has built me and I want to share that with the world. Introducing, my next mini series, OH FOR THE LOVE. LET'S GO!
I have lived with Anxiety for as long as I can remember
It is something I have learned how to cope with and professional it has put me through the ringer, however, I am in this for LIFE and therefore have really taken time to evaluate what works and what doesn't.
here are some things that have been proven to work especially with in my biz:
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GRATITUDE- journal out your gratitude DAILY
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Financial Fridays- I used to spend so much time obsessing over finances, sometimes I default to this behavior. I find having one day a week where I spend a few minutes looking at my finances, paying bills and taking time to evaluate and set up our account for the week to come has helped me navigate that anxity
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A BOMB ASS CALENDAR- blocking off time for CEO duties. Taking a day and setting aside 3-5 hours of creating content, navigating my week and setting myself up for success has been a GAME CHANGER
4 . yup- the bomb ass calendar again but for YOU- being sure to do this same activity as number 3 with YOURSELF. set aside/block off time for you- at LEAST 30 per day, and at least once a week a full hour of doing something for you. (on top of the 30 min a day) and then quarterly something big and yearly something HUGE! plan this out- dreams and block off the time!
- MOVE- move your damn body (with in reason). walk, run, stretch, yoga, lift, meditate- DO THE THING. move. this releases chemicals in your body that SIGNIFICANTLY help anxiety (and depression, amongst other things). ITS A MUST. DAILY- this could look like stretching on your living floor, running a marathon, doing some meditation or lifting heavy. Whatever it is for you- do it!
Remember- I believe in you- now go set the world on Fire!
<3 Erin
Shanna and I have run in similar circles in the same town all our lives and I can honestly say I have always felt her light shinning.
Shanna has a stage presence like no one else and her passion her whole life has been to sing and perform. Through these past few years she has always had this as a hobby and something that lights her up and recently had come to a moment in her life in asking herself why she is not pursuing her dream.
She has decided to to go all in on herself and pursue this dream of singing and performing, watch out world because she has ONLY just gotten started.
The time is now, it is never too early or too late to pursue your dream and passions. Just start.
Listen as Shanna and I chat about her journey and what's to come, be inspired by her investment in herself, and for further motivation be sure to follow her
Facebook- Shanna Baccari https://www.facebook.com/shanna.baccari
instagram- shannaofficialmusic https://www.instagram.com/shannaofficialmusic/
website- https://www.shannaofficialmusic.com/about-1?fbclid=IwAR1JCzfvtAXBAUVwSbJu5ZBuHLmJ6I2q8lJ1_jW7ZHTfxL-vmA92A0jjo5k
Jesse is a professional speaker, coach, best selling author, CEO of Merge Worldwide and not to mention husband, father, inspiration and all around amazing human.
I met Jesse as fate would have it through mutual power house peeps in our world in social media and have been following his motivation, inspiration and story for over a year now.
I am so amazed at the work he does with other emerging leaders and how it all ties back to his passion he has for his family.
I was incredibly honored and blessed to have Jesse come on the podcast just as he launched his most recent book, 'Where did my Love go' that he cowrote with his two children. I am blessed to have a copy and able to share it with my kids as well as something I will turn to in times of need with clients I may be working with int he practice practice therapy space
If you are looking to gain experience and support in finding your voice and having top notch mentorship and coaching in speaking and sharing your story, Jesse is your guy!
find him on all this social, Jesse Cruz
Facebook - Jesse Cruz. https://www.facebook.com/jesse.cruz.5
Instagram- Jessecruzspeaks. https://www.instagram.com/jessecruzspeaks/
if you're looking to purchase any of his work, check out amazon:
https://www.amazon.com/Losing-Faith-Finding-Hope-Jesse/dp/1737039303/ref=mp_s_a_1_3?dchild=1&keywords=losing+faith+finding+hope&qid=1618776882&sprefix=losing+fait&sr=8-3
most recent book:
https://www.amazon.com/Where-Did-My-Love-Go/dp/1639843515/ref=sr_1_2?crid=30N2804ASYSWJ&keywords=jesse+cruz&qid=1673282844&sprefix=jesse+cruz%2Caps%2C129&sr=8-2
This past year has given me SO much joy, also incredibly painful losses and life lessons.
✨People will judge you, even when you have wonderful intentions.
✨Information does not equal transformation.
✨Change can be excruciatingly painful
✨Everything is temporary
As we navigate this new year, know that evolution is inevitable.
It is in the resistance of this that creates pain.
So,
Live in the moment.
Embrace the suck.
Relish in the joy.
Prepare for both.
Looking to come in to my world and learn how to transform, The Alchemist is my signature course and provides tangible tools on the process transforming in to who you’re meant to be.
Now is the perfect time to join.
Reach out for your link.
thealchemist #thealchemyexperience
HAPPY NEW YEAR! This is the year of intention. I can feel the momentum and amazing things that are in store for this year. I am blown away and beyond excited for what’s to come. This year my focus is to be intentional in all I do. 3 things for you to do this first week of the year: 1.set your intention. 2. Review & ramp up your calendar (what can we take with us, what is no longer serving us). 3. Plan/set goals Cheers to all you have done in 2022 and all to come for you in 2023!
I took a couple months to live in to my feminine energy. Slowing down and shedding the energy that was no longer serving me and guys… woof what a journey. Be sure to slow down, take notice of who you have become and all you’ve been through! We are amazing beings and the evolution is remarkable.
Where will you be in 10 years?! Right now, in this very moment, 10 years from this time... where will you be?!
I have NO idea, but I can work towards where I WANT to be, and that is with all the memories , good, bad and ugly that led me to the moment. I will forever be grateful for being in the moment and soaking in ALL that is good in this world....
Where we are in 10 years, starts with what we do RIGHT NOW. In this moment. Stop holding back and go make it happen.
<3
e
For anyone who's ever been called out for trying too hard. I will try hard ever.dang.day of my life.... the end.
This episode is in direct response to an episode hosted by Rachel Hollis- she was interviewing Ben Hardy and they speak to the 80-20 principal with a twist. (Rachel Hollis podcast episode 313: How to become your FUTURE self faster)
The idea of 80-20 principal is that 80% of results come from 20% of the effort we put in. So basically 80% of our income in our biz is from 20% of our clients, of our service or our product.
example: 80% of our sleep quality occurs in only 20% of our actual sleep (REM), 80% of our behavior comes from 20% of our thoughts (probably even less than that- our conscious awareness). Socially-, who are you spending the most time with? Is 20% of your time being spent with those that bring you joy? what would your world look like if you spent 80% of your time with people that lift you up, how much more badass would you be!?
What Ben was explaining is that in order to live in to a new version of us, we have to release or shed a percentage of our current self. If you want to change just a little, we shed 20% of our habits and evolve 2X. If we want to 10X our life, make DRASTIC change, then we would need to shed 80% of our current identity, only keeping 10-20% of who we are. This is so mind blowing and woo but also SO SO energetically aligned.
So... WHAT in your life could you shed, could you let go of and what do you ABSOLUTELY need to hang on to to make drastic change?
current identity vs. future self. who are you now and who are you becoming. ahhhh so good.
thanks for being here. thanks for staying crazy and woo with me.
<3 e
A full decade has passed in the blink of an eye, my son has turned 10 and can we just talk about how hard this is as a momma let alone the feeling like I'm 100 years old and at the same time feel 21!? what is life?!
Why are my kids melting down 24/7? is this a thing?! what is life?
upstate NY doesn't know what is happening we had a 97 degree day and then a 68 degree day... what is life?
We have literally knocked down walls in our home, full on Reno continues...
but does it EXPAND YOU!?
listen as I dive in to where psychology and energetics meet in way of expansion vs. expensive.
So much has changed and yet so much stays the same... We all have a past, some things we would care not to admit to or take ownership of, but what if that past motivated you to dive deeper in to yourself and discover that this very thing is why you're here! To spend your life supporting others in finding their strength physically but more importantly emotionally and spiritually. This is exactly what DJ is doing through both physical fitness training but has expanded his skill set in meditation and spiritual mindfulness. DJ has been mastering his meditation as a daily practice (consistency is key). This journey has led him to land several roles as a fitness trainer, but has opened doors for him to provide mindfulness and meditation to others. He has led people to self discovery and healing through his own journey of healing. walking the walk and talking the talk. In the last handful of months, as DJ continues his fitness training role he discovered this can not be maintained with out a consistent mindset and his grounding practice in meditation allows him to center with such flow that those around him organically find themself learning this just by being in his space. looking for more? looking for ways to tap in to your deeper sense of self, reach out for a consult with DJ, you can connect with him via social on instagram as dj_capp or on Facebook as Daniel Cappiello - or give him a follow and like to be inspired by his positive vibes! Listen as DJ's confidence and improved skills pour out of him as he talks through his passion for heal thing others through himself.
How does time move so fast and yet we can't wait for the next level?!
The duality of life is something I have tapped in to full throttle this year and it has been AMAZING and INSANE all at once
This week I lay out the last year in review of my professional journey, dive in to the emotional roller coaster it started off but when surrendering to that I am IN THIS FOR LIFE the timeline doesn't matter mentally has opened up new doors for me and pathways to navigate
This year has been the BEST year of my life. It has taught me to trust in myself, allow myself to be vulnerable and surrender to the energy that I GET to serve AND be compensated.
If you or someone you know is interested in learning more, or being a part of my world on a deeper level please feel free to reach out:
https://www.erinpittinarocounseling.org
This episode of Quick Pitt Stop is about random thoughts from the past couple weeks around explaining babies being born to my (almost) 10 year old, how not being for everyone is OK and when people say "you've changed" I say, good lord I HOPE SO
The balancing act of life - what do we hold and what do we let drop. choose wisely but also dont let that ruin your fun. Ebbs and flow in life...
-e
On this weeks episode I am embracing all things summer and DIY. I stripped and refinished end tables we have had in storage for years. I mowed the lawn twice this week... I feel like an frekin rockstar - all the kids are over and eating all the snacks and playing with pool toys outside the pool in unconventional ways and I'm not even mad about it
Also- why the F won't they stop touching themselves... its a little ridiculous
lastly- in my geeked out psych world, talking about how we can get to the same place differently is huge- we can never UNLEARN anything but we can RELEARN or learn something NEW! for example, 3+3=6 was all you knew until you learned that 4+2 ALSO= 6...even 2+2+2=6 even an extra step sometimes is needed... helping clients realize that we can never unlearn but we can relearn and if we can relearn addition we can learn ANYTHING. We can ALWAYS add to current state of mind and look at life different with fresh perspective and new gratitude for learning something new, even when it doesn't align with our established beliefs. This is hard, like REALLY hard, but holding space for my clients to process this in real time is my life's work and I couldn't be more all in on it.
-e
A Quick Pitt Stop convo with myself.. drawing a line in the sand to just keep going, no matter what because I am in this life, FOR life.
Why do we go so hard for everyone else but not ourself?! Go all in. Check out my professional Facebook; Erin Pittinaro, LMSW for more masterclasses on patterns that are manifested and genetically passed down
On this weeks episode I invite Katie Westerfield to join me and chat about her journey of healing. She is a remarkable human y'all. She has gone through SO much in her life from a toxic relationship, creating a 6 figure biz all while raising tiny humans as a single momma, to finding the love of her life and going through immense medical complications. The journey in healing our bodies from anything is fascinating, but to be able to understand it from both medical and energetic space is significant. Katie shares all she has learned and is a huge advocate for others who are living with lyme or other chronic conditions with little answers and a whole lotta tenacity. If you're looking to get support, assistance with researching your medical needs, or just want to vibe with Katie in her energy please follow her!
Katie can be found on social:
the book face: Katie Westerfield
Homeward Bound Pet Care, LLC. http://www.hwbpetcare.com
This weeks episode of a quick pitt stop I dive in to a few things, guys member me coming alive playing softball, yea I’m back in retirement…officially..orrrr maybe just on the IL?! The lessons in disappointment for me for you for us. Living in the moment, the purity and power of one and my ONE year anni yall!
On this week's episode series of PITT STOP please let me allow myself to express that we are wrapping up this school year and IDK but anyone else but I'm losing my god dang mind. Keeping up with all the things is just ludicrous making me want to run away somewhere but I just put on some gangster rap and dance it out while my kids look at me like I have 10 heads and roll their eyes- whatev.
Right now, baseball, golf, football, all.the.balls and all the things. Fundraising and running them to and from their activities- We are so close to school ending I can taste it
Really though- just slow down! We need to embrace it. Slow down daily, whether that looks like meditating, breath work or taking 2 min to be present, SLOW THE F DOWN or the universe will make it happen for you, hello strained/torn quad muscle
Listen as I give a couple tangible things to help slow down your pace and be present even or a few min to center yourself back in to the day.
On this weeks episode of This LIfe's the Pitts, I introduce a new series called 'A Quick Pitt Stop' this series is yours truly just chatting with you about all the things. What has been on my mind this week? What convos have I laughed so hard till I peed with friends about... what chaos as ensued with my fam? what have I noticed in this oh so interesting world of ours, what books am I reading, what am I geeking out on this week, why do boys smell so bad? ALL.THE.THINGS.
I'm super psyched for this new series- it is NOT replacing the Healers Circle, trust me we have some AMAZING guests coming up, it is simply in addition, because why the heck not.
Thanks for being here, thanks for listening, lets vibe
<3 e
Melissa Sherman is a force to be reckon with. She has accomplished so many things all while being a supportive wife and momma of three!
Melissa's story is like so many others, however unique in how she decided to show up for herself and those around her. Her journey through healing herself while sharing her story with others to inspire their positivity and self care is remarkable. Melissa has helped SO MANY women navigate the road of discovering a cancer diagnosis to living in to your purpose. It is amazing the path that the universe had in store for Melissa and does not shock me one bit that she has evolved to this amazing superwoman!
Listen while Melissa shares her story to recovering from a shocking diagnosis of breast cancer to cancer free and LIVING her purpose with helping others in multiple ways.
Melissa also is a biz owner- SHOCKING I KNOW- high achiever! She is a realtor in the Rochester area and LOVES being a part of other's journeys to finding their 'HOME' which to her is really in the heart.
To connect with Melissa for professional advice on a home sweet home purchase, or for support through your own journey of healing OR if you just want to be in. her world because she's such an awesome soul, here is where you can find her:
Facebook: Melissa Sherman
intagram- Melissa_sherman324
Jessica and I have known each other since our high school days and to say following her journey has been beautiful is an understatement. Jess went from being a powerhouse in the community working for others to stepping in to her purpose as an entrepreneur, following her passion and creating her own biz in PR. Jess has grown her business in the Rochester community, her home, and beyond. She hired multiple individuals now to share in this journey and has a remarkable way of leading and supporting.
If you are looking to jump in to this type of work, Jessica is THE guru, OG and ONE you need to learn from.
You can follow her at Jessica Lewis on Facebook or her professional page, LaLew Public Relations or Lalew_pr or lady_lew_1922 on instagram
This amazing women also has a website! check out her life and prof blog over at:
https://www.singledopeblackchick.com
This week's episode I had the honor and privilege to sit down with one of the most beautiful souls on this earth, Brenda Herrmann. Brenda and I met years ago, when I was ya know a wild and crazy teenager! Brenda is the mom to our angle Kelly. We had recently graduated high school when tragedy struck and Kelly passed away unexpectedly. This shook our community and rocked Brenda's world. Today Brenda not only inspires others through her story of finding purpose in the pain, but also is making a ripple effect on this earth in Kelly's honor and memory through all the work she does.
Please join us in discussion of Brenda and Kelly's story, and please share this episode with someone who may be grieving or in need of inspiration.
Follow Brenda for continued inspiration and to seek professional support:
Facebook:
TTSLife_Coaching
or Dave-Brenda Herrmann
website:
https://ttslife.com/
If you dont fit inside the box, REMEAURE! Jeannie Clinton is a gem of a human being. The passion for changing the world and not only leading others but walking beside them in the thick of life is Jeannie's purpose in this world. You name it, she has done it. From teaching, creating, building, sculpting, art, music, leading, following, serving, seriously we need more of Jeannie on this earth. Her unconventional, outside the box thinking is refreshing and purposeful.
listen up while we talk about her world and how you can be a part of it.
follow her on Facebook as Jeannie Clinton or insta as jeans_jewls
This week's episode is from across the pond in the UK with my fellow girl boss and coaching guru Bekah Lock. Today we chat about life, love and living our dream. We talk about throwing the rule book out and not pursuing our dream but LIVING IT We talk about Bekah's experience with mental health, howe she has turned to fitness and through that journey has allowed her to find a passion for helping others gain the same results both physically and mentally. She is an amazing mentor and coach. To follow Bekah and all the amazing things she does, you can find her on all social (insta and the book face) as healthyalldaylong
On this Weeks episode I am joined by an amazing human and fellow Social Worker, Melissa Guerin
we dive in to life as a Social Worker; the good the bad and ugly and what and who we lean in to for support when we need it.
Melissa is a guru of running, she and I share this love of fitness and health as our therapy.
If you're looking for a running partner, a fitness leader, a Social Work boss or just want more Inspo in your life, be sure to follow Melissa on all things social at:
Facebook or insta: melissaaguerin
Laura Evens and I have known each other in our high school years! Ya know, when we thought we had it all figured out- boy were we wrong! I can say for certain that BOTH of us had a calling to do this work, even in our younger days. We both were free spirits, marching to your own tune, dancing to our own beat. In the long run we followed that calling. Our journey's are drastically different, yet so many parallels. Laura's journey is inspiring. She has soft therapeutic nature, yet go getter fire mentality. Tune in as we talk about how her journey of healing, led to healing others and then to her break down in the most inopportune of times allowed her to pursue her purpose.
Laura can be found on all social- mostly the insta and book face as:
coach_laura_evens on instagram
Laura Evens on Facebook and of course check her out on alignedlivingandempowermentcoaching.com
Kelsey has been through so much in her journey of healing and finding purpose through the struggle. In doing so she found EFT (Emotional Freedom Technique). GUYS! who knew this was a thing?! It is amazing what it has done for me and I can't wait to have another session with Kelsey in the future. Through her struggle in finding passion, Kelsey knew she did not fit in with in the corporate world, she knew she made for more; to guide, lead and inspire. EFT got her through the hard and she knew this was where her passion was, helping others and guiding them both through EFT and coaching. To Tap with Kelsey or be in her space for all things coaching and mentoring, check her out: Instagram: 3kelseylynn Facebook: Kelsey Rozeveld and tap in to her space at https://linktr.ee/1breathe
This weeks episode is one for the books. The hubs, the JP and I get goofy, real and raw on a random Friday night at the Pitt stop…enjoy and you’re welcome.
Hi peeps!
Welcome back! Today, as a part of our February LOVE month, I dive in to a bit about how I work on loving myself. Finding my passion and pursuing it. The signs were always there, leading me to do this healing work, but sometimes the universe has to give us a little nudge here and there.
I dive in to my career, how I had a dream on my heart and the push from my family, especially my kiddo to help others the same way we needed help and guidance.
Mental health is the real deal. Anxiety, depression, ADHD... when you work in the field of Social Work and know all the things its one thing, but when it comes to your family, all bets are off.
Join me as I discuss how my personal journey ultimately led me to my profession and purpose as a mental health private practice therapist and behavioral health mentor.
want more?! follow me on all things social :
Theerinpitt on the insta
Erin Turner Pittinaro on the bookface, request to join The Healers Circle as well for more professional content
ThisLifesThePitts on the tiktok
or visit my site at erinpittinarocounseling.org
These week's episode is featuring the one and only, my noodle doodle, the DOODS, Jimmy Rae, my first born, James.
James has always danced to his own tune, been spirited and wise beyond is years. He is strong, smart and empathic, allll the big feels. He has been asking to join me on a live since I began this journey a few months back. He wanted to join the crew that inspires this world.
James was diagnosed with ADHD and Anxiety a few years back (when he was in first grade) and his story has been one of many twist turns and ups and downs. We continue to process all the big feelings and work through how to love ourself. We unpack how we show up for ourself and those around us and how we are leaving an imprint on the world.
I am so proud of this boy and know he will continue to do remarkable things. James wanted to be sure that people know they are not alone, that having big feelings is OK and makes you a good human.
If you are a parent, guardian or loved one of a spirited kiddo and need support, guidance or just a place to feel understood and heard. I am here. Please reach out and find me on all social as Erin Pittinaro:
Facebook: Erin Turner Pittinaro
Insta: TheErinPitt
Join me as I discuss all things a out manifestation and magic with Jes Lyn.
Jes is my mentor, my coach my friend. She has inspired SO MANY woman on the path to success but more importantly on discovering the power they have with in and how to unleash it.
Jes is a single momma who while raising her baby girl built a six figure biz from the ground up. There were road blocks, barriers and so many things that could have and should have stopped her dead in her tracks, but it didnt. She knew shew as made for more. She knew the magic that was with in her.
Be sure to follow Jes on all social as its.jes.lyn and pop over to her website https://jes-lyn.mykajabi.com and learn about her amazing brand Next Level Magic.
Latoya and I have known each other since 2009 and although on the surface we couldn't be any different, we are SO much a like and our lives have so many parallels. From training as a child protective services caseworker to becoming new moms, learning how to adjust as a signifiant other in a world full of twist and turns to navigating our faith and love for ourselves.
Latoya breaks down how she had to unpack her life and the world she knew to heal herself from in the inside out. She did this through her amazing writing and then released it in to the wild February of 2022!
She is an inspiration; real and raw. I am blessed to know her and call her a friend and I hope she inspires you as much as me!
If you want more about Latoya Barley find her on all things social as Her Breakthrough and to pick up her book you can visit amazon or her website Herbreakthrough.com
Join in as Stephanie Taylor Padgham and I dive in to all things being a working mom in the healing profession while mommying and navigating life while viewing it through the eyes of a spirited boy.
Stephanie has hurdler a million factors that have led her to find her purpose in supporting other parents and families with spirited children.
Steph‘ passion and tenacity is inspiring and true.
if you are looking to connect with her please reach out:
https://www.facebook.com/stephanie.taylor.7564129
Kicking off my season one of This Life’s the Pitts:
The Healers Circle is the one and only DJ Cappiello! DJ found himself losing hope in the world around him, but most importantly in himself. Through fitness and faith DJ was able to change the course of his journey. Focus inward; letting go of things no longer serving him. This real and raw testimony of rising through the hard is incredible. He is now inspiring so many and leading the way for them to do the same. if you’re looking for fitness support, navigating addiction, mindfulness and meditation or just to be inspired please follow Dj: https://instagram.com/dj_capp?utm_medium=copy_link https://www.facebook.com/daniel.cappiello.39
AHHHH MY BEAUTIFUL HUMANS! I launched a podcast!
This is the intro, a quick Pitt stop in to my world, the basics of who I am and why I created this platform for you, my peeps.
If you're looking for a deeper dive in to my world, follow me
The bookface: Erin Turner Pittinaro
The gram: theerinpitt
or professionally at Erin Pittinaro, LMSW on Facebook and Instagram
visit my website erinpittinarocounseling.org