Feisty Soul Circle: Recent Episodes
Casey L Berard
A place where open hearted people can gather in whatever state they are in right now. This means in good times and bad. Feisty Soul Circle is a virtual (and hopefully one day soon an in real life) community where we can come together to re-group and fill up our cup with classic and not so classic spiritual lessons and strategies. Monthly free live community calls 2022 dates: February 3 March 3 April 7 May 5 June 2 July 7 August 4 September 1 October 6 November 3 December 1 From 7pm-8:30pm To get reminders: https://www.caseyberard.com/pl/128452
Our theme this month will be:
Staying in Your Own Business: Casey’s Cheat Sheet Learn about each of the businesses:
Yours, Theirs, and God’s (or the Mystery, or the Universe)
Fail proof way to know you are out of your own business
50/25/25 Rule (hint-it’s about relationships and our business)
Mindful ways to relax into your business and let the rest take care of itself
Here’s a brief summary of the tools we will cover:
Stay in your own Business: ya, it’s Core Principle #1 of Applied Mindfulness which is why I bring it up every time ;)
Navigating clean pain and dirty pain: Pain is a part of life but suffering through it is optional. Let me share my secrets for pain with you.
Extreme Self Care: This one may surprise you. We will look at life style, grief and boundaries!
Stay in the moment during stress and overwhelm: learning new tools for this and reminders of old strategies that work everytime.
Letting go or learning the difference between your Ego’s wants and your Spirit’s flow in life--this might be the most challenging tool
The Body’s Wisdom as a key to pursuing healing, peace, and wellness as we move through life, love and struggle.
A PDF with summaries and journaling/reflective questions is included too. PDF can be found here: https://www.caseyberard.com/6-empowering-life-tools-to-get-you-through-the-gunk
We will be checking in with each other as we start year 3 of this thing called a pandemic and learning strategies for not just surviving but thriving in it at our own pace and in our own way.
Please feel free to share this circle with like minded beings who need a pick me up, oodles of love, compassion and inspiration this week.
If you haven't already please grab the Feisty Soul's Bill of Rights that guides me on a daily basis and will be topics we cover in the Circle’s learning time.
Feisty Soul Bill of Rights can be found here: https://www.caseyberard.com/feisty-soul-bill-of-rights-pdf-download
Feisty Soul Circle Reminders of free community calls: https://www.caseyberard.com/pl/128452
Native land resources here: https://native-land.ca/resources/territory-acknowledgement/