Life Outside The Box: Recent Episodes
Mike Nicholson and Sam Bishop
2 coaches... 1 practical,1 science based get together and talk about everything outside the box(crossfit box or gym) and talk about everything outside the box that affects your performance...
This weeks guest is Andy...
Andy is a online nutritionist and personal trainer. After going through his own journey with weight loss, mindset and dieting he now works with people on supporting and fixing their relationship with food and exercise.
Andy started off from the same place most of his clients find themselves in, he uses his own experiences to reduce the barriers they come up against, to give people their confidence back and to finally feel like they are living in line with their health and their values.
Enjoy...
Dan has been working as a trainer and coach for over 10 years. Along side this he has been a competitive athlete for the larger part of his life. Dan has been in the CrossFit world from the beginning and has seen it’s growth and evolution over the years which has given him some great insight into the sport from an athletic but also a trainers perspective.
Dan Also talks about his experience on the worlds largest stage...the crossfit games.
This weeks guest is Nicole Szoko…
Nicole is A Trained and experienced educator, instructional designer, and teacher trainer turned Learning Coach - Nicole helps coaches create impact through designing and delivering engaging group programs. She uses educational neuroscience and best practices to guide clients in creating deeply impactful learning experiences.
Enjoy the episode…we both did!!!
Jacques stated his athletic career of by wrestling for South Africa, he narrowly missed out on an olympic spot by a guy that brought home silver.
Jacques is a nationally ranked weightlifter and crossfit athlete whilst, being head coach of crossfit wanderlusts bandung facility.
Jacques has coached all other the world and tells us the different methodologies used to coach is varying cultures.
Enjoy the episode
This week we have the Crispy Content king, Callum Mulligan joining us for a chat in the studio.
Cal is more commonly know as Sonny Websters full time content creator. In this episode we hear about Cals inspiring journey, how he went out of his way to find a life he could be 10/10 happy doing and a job he could be passionate about.
We hope you enjoy listing to Callum's both interesting and inspiring story as much as we did.
Enjoy the show.
This weeks guest is Diren Kartal...
Diren is not afraid to call out the false information flying around regarding everything health and fitness!!!
We chat about mindset, motivation, training and have alot of laughs
Enjoy
This week's guest...
Sonny Webster
Not only has this man fought off hair loss he's an:
Olympian
Multiple Business Owner
Mentor/Online Coach
Sonny dedicates his life to helping others improve. In today's episode, Sonny answers 4 questions hand picked from our viewers. We also learn about what's made him the success he is today, as well as his secrets for building a better business and for not losing your hair!
You will leave this episode feeling informed, motivated, and entertained!
Enjoy the show.
This weeks special guest…
Sean McInroy
Sean is a strength and conditioning specialist who is passionate about working smart in the gym to not only increase strength but to also increase longevity and quality of life.
In this episode we answer 4 selected viewer questions…
Break down the mechanics of the squat…
Look at Sean’s training philosophy…
Along with lots of other super valuable bits of information.
Don’t worry there’s the usual banter, jokes and singing as well
Enjoy
In this week's episode, we are joined by Lauren Jarman.
Lauren is a pilates expert so we learn about how it can help us inside the box and in other aspects of our life.
We then go onto talking about training and working around menstrual cycles and get some first hand advice for both coaches and athletes from Lauren and the guys.
Lauren then takes us through some issues around anxiety inside the gym environment.
Lots of knowledge bombs in this episode, you don't wanna miss it!
In todays podcast we dive DEEP into the differences between sporting performance and body composition when it comes to nutrition, training and lifestyle.
As always theres singing, banter and the inevitable "dad jokes"
In this episode we chat about who we are, what the podcast will be, why the name, the CrossFit open, sing a little, answer 4 questions sent in from our followers on instagram and entertain you all with some amazing "Dad Jokes".... ENJOY!!!