You are Made for More: Recent Episodes
Heather Campbell
I am Heather Campbell, and this is You are Made for More, conversations about strength training, nutrition, and transformation.
Join me and guest, Carina Davis, for the first in a series of conversations about the athlete mindset.
Carina is an elite powerlifter, and has a story to tell. Mindset plays a pivotal role in Carina's life whether peaking for a meet, coaching her athletes, judging or running a meet, or raising her 10 year old son.
In addition to being single mom, Carina is a coach, ref, and meet director for the WRPF (World Raw Powerlifting Federation) and a full time social worker. She's been competitively powerlifting for 6 years. Her best competition numbers are 595 raw squat, 397 bench and 551 deadlift.
Connect with Carina:
Instagram: @quadzilla619 Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
Podcast Introduction Credits:
Original music by Roel Moreno
Sound Engineer Dylan Metcalf
Join me and Guest, Dr. Marie Benkley, for a conversation about perimenopause, menopause, and aging and ways to manage symptoms while continuing to live life on your terms.
Dr. Benkley is a menopause- and perimenopause-focused naturopathic doctor practicing in Portland, OR. She also sees patients virtually in OR, WA, and NH. She provides comprehensive and evidence-based menopause healthcare, treating bothersome symptoms such as hot flashes as well as addressing other areas of health that can be impacted by menopause, including mental health, sexual health, cardiovascular health and bone health. She has expertise in a variety of treatment options for menopausal symptoms, and offers menopausal hormone therapy, non-hormonal medications and natural therapies. Dr. Benkley is a queer woman and passionate about inclusive menopause care for LGBTQ+ people. Outside of work, she loves backpacking, powerlifting, riding motorcycles, and spending time with her partner and German Shepard pup.
Connect with Dr. Benkley
Instagram: @drmariebenkley
Website: www.drbenkley.com
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
Podcast Introduction Credits:
Original music by Roel Moreno
Sound Engineer Dylan Metcalf
Join me and guest, Casey Lynch, for a conversation about being a touring musician, powerlifting coach, and internationally ranked competitive powerlifter.
Casey started playing guitar when she was in her teens. To get a good idea about who Casey is and why she is so accomplished, adaptable, and able to pivot here's a glimpse into why - she is left-handed, but plays guitar "right handed," because all the guitars she held when learning and practicing were standard and she didn't know there was any other option. She grew up playing violin and piano and also plays bass. She went on her first month long tour when she was 18.
Casey joined Witch Vomit in 2017 as second guitar and has been crushing it ever since.
Around 2016, Casey started going to the gym and discovered powerlifting. When the pandemic happened and touring or playing shows at all wasn't an option, Casey dove deep into powerlifting and powerlifting competitions. Fast forward a few years and after dabbling in writing free strength training programming for friends for several months, Casey became a certified strength and conditioning coach with a background rooted in powerlifting.
Connect with Casey
Instagram: @casey.lynch.cpt
@getoffmycasey
@witch_vomit
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
Podcast Introduction Credits:
Original music by Roel Moreno
Sound Engineer Dylan Metcalf
Join me and guest, Karen Cronian Hurley, for a conversation about her powerlifting journey which began at age 65 and now at 70, has earned her International Elite powerlifting status.
Karen is a 90kg and 100kg powerlifter with an International Elite total that places her first in the World with a total of #733/332.5 kg. She began setting records, at the age of 65, at her first meet and at the age of 69 set her first official World records. This year, at age 70, she set additional State, National and World records. Karen loves to share about how she got into lifting, what it is like to be an older female lifter and the importance of challenging oneself. A trail riding horsewoman since age 47, married for 41 yrs, and mom of 2 young adult sons she has always had a busy life. Karen worked as a mental health professional for over 40 years during which she started programs and mentored many people in clinical skills and leadership. A fun and surprising fact about Karen is that in the 80's she was in a local Improvisational theater troupe called "Loose Associations". Karen now enjoys being retired.
Connect with Karen
Instagram: @aboveaveragemaster
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
Podcast Introduction Credits:
Original music by Roel Moreno
Sound Engineer Dylan Metcalf
Join me and guest, Sharayah Johnson, for a conversation about her Dad, Doyle Kenady, world champion powerlifter and strongman competitor, best known for winning the 1978 and 1980 IPF World Powerlifting Championships and for being the first person to deadlift 900+ pounds in front of international judges in 1986 at the Budweiser World Record Breakers in Hawaii. Born with a birth defect in his low back, Doyle was told he would never be able to lift over 100 pounds. Forty-two years later, in 2022, Sharayah, representing the USA, became the 75kg IPL World Powerlifting Champion. When outside the gym and off the platform, Sharayah is a high school Trainer, bakes incredible cakes, and is a talented photographer.
Powerlifting USA article on Doyle Kenady: https://physicalculturestudy.com/2019/08/26/frederick-c-hatfield-dr-deadlift-powerlifting-usa-vol-10-no-4-novemeber-1986/
Connect with Sharayah
Instagram: @sdkjohnson
Website: www.sharayahdawnphotography.com
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
Join me and Dr. Natasha Barnes for a conversation about strength training, climbing, and rehabilitation through strength.
Natasha offers rehab and coaching for climbers who want to build strength and resiliency. Her mission is to educate & empower climbers to build resiliency through strength training and smart climbing programs. She wants to empower climbers to take control of their rehab and training process and help them become more resilient humans. She does not "fix" people, she helps guide them towards recovery through education, movement, and appropriately dosed training.
Natasha is a former competitive climber with over 22 years of experience, and is one of the few rehab professionals in the world who climbs and also specializes in treating and training climbers. She is the former National Bouldering Champion and Teva Games gold medalist (now GoPro Mountain Games/IFSC Vail World Cup). She has bouldered multiple V10’s and V11’s and climbed 5.13d/14a outdoors. She's been featured in climbing films, interviewed or featured in climbing magazines and podcasts. She is also a competitive powerlifter with an elite total and the 2019 Sub Masters National Champion (75 kg weight class).
Connect with Natasha
Instagram: @natashabarnes
Website: www.natashabarnesrehab.com
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
Join me and Linda Franklin for a conversation about being a competitive athlete with Type 1 Diabetes.
Linda was born 1956 in Northern California and has been active her whole life – from jumping off the roof of her house, to cheerleading, to snow and water skiing, to lifting weights when in her 20s. At 26 years old, Linda was diagnosed with Type 1 Diabetes. She learned that exercise was an important part of theequation when trying to control blood sugars. She dove into skiing and has continued staying active .
Linda had two daughters in her 30s despite being told she may never be able to have children. While raising her daughters she got into aerobics (it was the Jane Fonda era after all) and at 45 started playing competitive soccer. At 57 she started doing CrossFit and at 61 started powerlifting. She’s competed in nine meets setting State, National and World records. She is currently training for a national level powerlifting meet later this year.
Connect with Linda
Instagram: @linda.gets.strong
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
Join me and Dr. Josh Davis for a conversation about the do's and don'ts of exercising or training with pain.
Dr. Josh Davis is a physical therapist at APEX Performance Wellness & Rehab and is a strength and conditioning coach on the side to support his passion for powerlifting and improving human movement. He graduated with his Doctorate in Physical Therapy in 2019, has a Bachelors in Exercise Science from The Ohio State University and is a Certified Strength and Conditioning Specialist. Josh uses his expertise in biomechanics and kinesiology to optimize technique and recover from or prevent injury. Additionally, Josh completed an orthopedic residency at Cincinnati Children’s Hospital with a focus on youth athlete recovery and performance.
Josh is a national level competitive powerlifter in USAPL and is looking forward to continuing to compete for years to come. Outside of the gym Josh has many hobbies as well. No matter the season, you can find him outdoor’s either hiking, skiing, fishing, scuba diving or playing spike ball. Fun fact: Recently he has been experimenting with fermenting foods at home such as Kefir and Kimchi!
Connect with Josh
Website: www.barbell-rehab.com
Instagram: @btbrehab
Clinic: www.apexpwr.comYour host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
Join me and guest, Tara Kittrell, for a conversation about how strength training, particularly powerlifting, is good for your mental health and why.
Tara is a board-certified psychiatric nurse practitioner since 2009 and Licensed Professional Counselor since 1998. Since 2011, Tara has worked at the University of Arkansas, Little Rock in college mental health providing psychiatric evaluations, medicine management and counseling. Prior to joining the UA mental health team, Tara worked for an outpatient clinic in the department of psychiatry at a teaching hospital, she was a clinical instructor, an ED nurse, a SANE (Sexual Assault Nurse Examiner), a therapeutic foster care caseworker, and a Mobile Crisis Counselor with a police department. Her focus is on trying to empower others through a holistic approach that focuses not only on the diagnosis, but also the behavioral, dimensional, and life story perspectives.
Tara and I met at the North American Powerlifting Championships in St Louis, MO in 2022. We happened to be in the same weight and Masters classes as well as the same flight and got to know each other throughout the day as well as cheer each other on.
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For my 10th and final episode of 2022, and closing out the first year of my podcast, we're changing things up. Rather than doing the interviewing, I am putting myself in the hot seat. Join me, and my interviewer, Dillon Vibes, for a conversation about who the person is behind the You are Made for More podcast.
I met Dillon a few years back when I hired him for a photoshoot - his photos and video are featured on my website. Dillon owns Dillon Vibes Photography and creates badass and inspiring imagery for sport and fitness brands. Dillon is a certified personal trainerand former athlete, and fitness and movement are at the forefront of every single part of his life. He carries that passion and expertise into his photographic work to create stunning images and videos that will help market your brand.
Connect with Dillon through his website https://www.dillonvibes.com/ or on Instagram @dillonvibes
Your podcast creator, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me and guest, Marci Nevin, for a conversation about mindset shifts and the important role they play in one's fitness journey.
Marci is a fitness and nutrition coach based out of Northern California. For the past 12 years she has worked with clients both in person and online, helping them to embrace a love of strength training, while teaching them how to use proper nutrition to fuel their bodies for optimal health, performance, and body composition.
Having overcome disordered eating and over-exercising, Marci now believes that proper nutrition and intelligent strength training, coupled with stress management and daily mindset practices, are at the foundation of people becoming their best, most confident selves. She is passionate about teaching people these tools to help them overcome their struggles so they can have the confidence to live fully and pursue their purpose.
You can find more of Marci’s work on Instagram @marcinevin or listen to her podcast Decades of Strength on iTunes.
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me and guests, Luna Bruno, Molly Hendryx, and Ashley Hamby, for a conversation about balancing life as moms and nationally ranked powerlifters. Get to know them as they share inspiring stories about their fitness journeys and motherhood and how going after their goals and carving out time for their mental and physical well-being has empowered them and made them the best moms and role models they can be for their children.
Meet Ashley.Ashley started using Pilates and home workout videos when her daughter, McKenna, now 3 and a half, was a year old because she wanted to lose the baby weight. She got her first set of 8 lb dumbbells a few months later and quickly discovered she really liked lifting weights and getting stronger. She joined her first gym a year later in July 2021 and competed in her first powerlifting competition in January 2022. She started with a free remote coach that did her programming for 12 weeks but then found herself on her own and did the meet prep by herself and went to the meet alone. Shortly after that meet she hired a coach and joined the Ironside powerlifting team.
Connect with Ashley on Instagram @ahamby19
Meet Molly.Molly is a 2x Submaster national powerlifting champion, a single mom of two girls, Tyra, 17, and Charlotte, 7, and a strength and cheer coach. In high school, Molly was a cheerleader and mid-distance runner. She didn’t start lifting weights until after having her second daughter. She joined a bootcamp style gym that also had a powerlifting coach. After moving to Portland, and falling into a period of depression, it was three years before she started lifting and running again to help move past this dark period. She started powerlifting seriously again and joined the Ironside powerlifting team mid-2022.
Connect with Molly on Instagram @body.project.fitness
Meet Luna. Luna is from Southern California and has lived in the US, Mexico, and Canada. She is mom to Kira, who is three years old. She’s been a full-time single mom for 2.5 years and moved herself and her daughter from Canada to Portland in 2021. Luna has always been an athlete, playing water polo, softball, and volleyball in high school. She’s always processed her emotions through fitness and movement. She started powerlifting in 2020 after her husband left her and her daughter to help her get through a very difficult time. She is also on the Ironside powerlifting team and a nationally qualified elite lifter.
Connect with Luna on Instagram @moonwarrior_luna
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me and guests, Chelsea Linge and Kendra Farber, for a conversation about being internationally qualified powerlifting athletes, business owners, and breaking stereotypes about how lifting heavy makes women bulky and unfeminine.
Chelsea Linge is a strength and nutrition coach, co-founder of Lifestyle With The Linges, and a nationally competitive powerlifter. She works with women to increase their strength, improve their health, and boost their confidence, both inside the gym and out. When she's not at the gym, Chelsea is an experience junkie at heart: based in Portland, she’s an avid traveler and Burner.
Connect with Chelsea through Instagram: @chelsealinge or @lifestylewiththelinges; www.chelsealinge.com
Kendra Farber is a Texas-born, Portland-based photographer & videographer helping others capture their unique stories. After a decade of working in corporate analytics around the country, she finally broke free in 2022 to pursue entrepreneurship and follow her passions. She's an internationally competitive powerlifting athlete and splits her time between training, growing her business, and managing operations for the amazing powerlifting community at Ironside Training, a strength sports gym in Portland, OR. Earlier this year, Kendra pulled a 500+ lb deadlift earning her a spot amongst elite powerlifters worldwide. She is also fluent in French.
Connect with Kendra through Instagram: @wildrestlessmedia or @kfarblifts; www.wildrestlessmedia.com
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me and guest, Teya Humphris, for a conversation about disability and fitness. Teya is a certified personal trainer working full time for a disability non-profit, as well as part time as a class instructor and trainer for a small fitness studio in Berkshire, UK, where she lives. She aims to have her own training business working with disabled people and those that feel excluded from fitness.
Teya has cerebral palsy – specifically spastically hemiplegia which means that it affects her unilaterally, for her that’s her right arm and leg. In her own words, Teya became a personal trainer for the girl that would go home from school crying because she was never picked for sports teams; the girl who got laughed at for the way she ran; for the woman that felt like she had crossed enemy lines every time she entered a gym; for the woman who stopped trying and turned her back on sport and exercise because “it wasn’t for her.”
Until she realized it was. That she was never the problem, nor was her disability. That with the right support she could not only gain so much from exercise, but she could enjoy it and excel at it. So yeah, you’re damn right she’s participating – she got her own participation award in the form of a personal training qualification. She did this for that young girl and for every person that has been taught by society and the fitness industry that exercise isn’t “for them.”
I met Teya through social media many years ago and had the opportunity to meet in person when traveling through the UK in 2019. Teya and I share a love for lifting weights, training others, dogs, and travel. She is fluent in Italian and is the best London tour guide you will ever find.
Connect with Teya through Instagram: @trainingwithteya
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
Join me and guest, Marci Nevin, in a conversation about earning the right to enter into a calorie deficit. This is a difficult truth for many, especially when feeling a sense of urgency to lose weight, but dieting is a stressor on your body because you're giving it less fuel than it requires, and your body needs to be in a good place before dropping calories. The process will be a whole lot harder and more frustrating without having your health, habits, and mindset in a solid place first. Set yourself up for success going in and you will lose the weight and get out of that calorie deficit faster.
Marci is a fitness and nutrition coach based out of Northern California. For the past 12 years she has worked with clients both in person and online, helping them to embrace a love of strength training, while teaching them how to use proper nutrition to fuel their bodies for optimal health, performance, and body composition.
Having overcome disordered eating and over-exercising, Marci now believes that proper nutrition and intelligent strength training, coupled with stress management and daily mindset practices, are at the foundation of people becoming their best, most confident selves. She is passionate about teaching people these tools to help them overcome their struggles so they can have the confidence to live fully and pursue their purpose.
You can find more of Marci’s work on Instagram @marcinevin or listen to her podcast Decades of Strength on iTunes.
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
Join me, Antonia Henry and Courtney Edgecomb for a timely conversation about pelvic floor health, in general, and specifically for strength athletes. Social media has been blowing up over this topic and Antonia and Courtney are here to educate us on the pelvic floor and normalize discussions about it.
Antonia is a NASM Certified Personal Trainer, Senior Fitness Specialist, and Pregnancy & Postpartum Athleticism coach with an MS in Applied Exercise Science. She is passionate about educating her clients through evidence-based practices to enable their long-term success on their health & fitness journeys. She enjoys helping millennials get strong, lose fat, and navigate pregnancy and postpartum through 1 on 1 coaching, templated programs and courses. When she’s not working, you can find her powerlifting, cuddling with her Great Dane, or drinking gin & tonics.
Courtney is a pelvic health physical therapist passionate about providing clients with empowerment and confidence to return to the activities they love through education, body awareness, movement, and wellness practices. She enjoys working with patients of all genders to overcome conditions including pelvic pain, bladder leakage, pelvic organ prolapse, constipation, etc. that commonly interfere with daily activities, exercise, and athletic performance. Courtney graduated from Northeastern University with a Doctorate of Physical Therapy in 2017 and has never stopped learning. When she is not in the office, find her in the kitchen sharpening her French culinary skills.
Antonia's IG @a1fitcoaching and website www.a1fitcoaching.com
Courtney's IG @pelvicpt_edge and website www.redgept.com
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
Join me and guest, Marne Minard, for a conversation about food as medicine.
To Marne, the idea of food as medicine is a concept woven like a thread into how she and others live their lives. It doesn’t necessarily mean following a dogmatic list of rules or a specific diet protocol, it can simply mean “eating well." What does "eating well" look like. It could be eating with the seasons, eating as locally as possible, supporting sustainable agriculture, eating balanced meals which include plant foods, and limiting consumption of processed and packaged foods. It can also mean turning to foods for their healing benefits when needed, such as bone broths for immune health and turmeric for its anti-inflammatory properties. Marne found her passion for nutrition and food as medicine while working for the University of Oregon Athletics Department and being immersed in the athletic world. She became very interested in the diets of collegiate athletes and was shocked to learn about the poor quality of many of the foods provided to them. Marne's passion led her to leave U of O and pursue her Masters in nutrition and eventually open Bastion PDX a gluten, dairy, refined sugar, corn and soy free restaurant in Sellwood, OR. Bastion PDX proves that "eating well" also means enjoying delicious comfort food. Bastion PDX is a place where everyone, including those with food sensitivities can enjoy a meal out with friends and family and without fear.
To learn more about Bastion PDX visit their website at www.bastionpdx.com and follow them on Instagram @bastion_pdx.
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult.
Website: www.made4more.fitness
Email: made4morefitness@gmail.com
Instagram: @heathercampbellfitness
Join me, Joe Stephen, and Laurie Maranian, co-founders of Urban PowerHouse, for a conversation about their mission to increase exposure and participation of underserved youth and adults in strength sports through training, information access, and financial support.
WHO THEY ARE Urban PowerHouse is a 501c3 organization bringing empowerment and self-growth to those in Boston’s urban centers through strength & power sports.
In a specialized training facility, Urban PowerHouse offers high quality coaching, training and competition opportunities in powerlifting and weightlifting, and nutrition education in a unique, affordable environment where people of all socioeconomic and ethnic backgrounds are training and learning together as a part of the same community.
Their mission is to get a barbell into the hands of individuals of color living in and around Boston. They feel it is important to present an option other than the ball sports typically presented as the main means of acceptance, development, and opportunity.
THEIR STORY In March of 2020, when COVID shut down the commercial gym they were training in, Joe and Laurie moved their equipment into a 250 sq ft storage facility space along with a few others they were coaching. Even in this tiny space, more and more individuals reached out letting them know they wanted to train with them too. To accommodate the growing demand, they knew they needed a larger place to train. As a result of networking and telling their story, they became aware of an opportunity for an amazing and suitable space. In May of 2021 they moved into a 3,000 square foot facility. Less than a year later, they have served 30 coached athletes, 14 additional gym members, and have welcomed 250 individuals into their gym for strength sports and community building events.
Help Urban PowerHouse make powerlifting and weightlifting attainable for everyone by making a gift today. Your donation will help them provide training, information access, and financial support to youth and adult athletes. www.urbanpowerhouse.org Instagram: @urbanpowerhouse You Tube: https://www.youtube.com/channel/UCSgYkNjuIay1IRqYsD5R2WQ/featured FaceBook: https://www.facebook.com/UrbanPowerHouse/
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone! Connect with Heather using the links below. She'd love to hear from you about topics you are interested in hearing about or to sign up for a free strength training and nutrition consult. Website: www.made4more.fitness Email: made4morefitness@gmail.com Instagram: @heathercampbellfitness
Welcome to the inaugural episode of You are Made For More, conversations about strength training, nutrition, and transformation. Join guests Tom Trotter and Natalie Smith as they share their strength journeys with us. Tom started powerlifting at 65, and is getting ready to compete again at the age of 72. Natalie found strength training at 13, and recently competed at the international level for powerlifting. Natalie is also a certified strength and powerlifting coach, and is taking on her first clients at the age of 16. Hear Tom and Natalie talk about the infinite benefits they experience from strength training and how they defy myths about age and gender. Learn from them how lifting is a metaphor for life and has carried over into all areas of their lives, personally and professionally, as well as mentally, emotionally, and socially. The barbell does not discriminate and is accessible to everyone.
Your host, Heather Campbell, is the founder and owner of Made4More Fitness LLC, an online and in person strength and nutrition coaching business. Heather helps clients unlock their superpowers through custom strength training and personalized nutrition strategy with an overall holistic approach. Heather believes and promotes that movement is medicine. Everything we have to succeed is already inside every one of us. Strength training unlocks these powers and spills into every aspect of life. It is unbiased and limitless - no matter age or experience level - it is available to everyone!
Connect with Heather using the links below. She'd love to hear from you about topics you'd like hear about in 2022 or to introduce you to strength training.
Website: www.made4more.fitness Email: made4morefitness@gmail.com Instagram: @heathercampbellfitness