Not Another F*cking Podcast: Recent Episodes
Doralee
Normalizing talking about the hard stuff through inspirational content that is real and raw in a safe space. You will learn the tools that will kick shame in the ass. You will learn to set boundaries, stop people pleasing, and accept yourself for who you are, because you are incredible! There is power in story telling, and reminding people they are not alone. Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
Because you have big things ahead of you, and the only way to reach them is to push through the old pain.
Get inspired and motivated to do the work. You will be surprised at what comes after you heal.
If this episode touched you and you feel ready to elevate your life and want to explore the possibility of working with me, you can apply to work with me here.
In today's episode, we are covering the three simple rules that I use for maintaining my inner peace.
The benefits of these rules is that we stay focused and committed on our goals.
Stay connected with me on Instagram @heartourminds
Please rate and review this podcast below.
the more you heal and fall in love with you, the more you will want it all or nothing.
This is normal.
Give yourself permission to have this.
If you want to learn more about inner healing join me in my free masterclass.
Hurry we start May 23rd @1:00 pm PST.
Click here to sign up.
If you are constantly doing more for others, if you are emotionally exhausted for showing up for others, but they don't show up for you, this episode is for you.
I've waited two years and over 80 episodes to have this conversation with you.
It was hard, but I wanted you to hear it from me.
Healing YOUr Root Virtual Course is now accepting students
Get More info here
Doors to Healing YOUr Root Virtual-From Self Love to Sabotage are not open!
Get more information here!
The Heart Our Minds podcast listeners requested an episode sharing the difference between surrendering and accepting. In this episode, Doralee shares her own journey with surrendering the control she thought she had over her own life, as well as accepting what ever came with surrendering.Please review, share and rate this podcast episode if it helped you in any way! You are not alone!
In today's episode, Doralee talks all about the difference between self confidence and self worth. Those two ideas have been confused for years!
She also talks about the Hedonic Treadmill and why many of us stuck on it.
We hope this episode helps you! We cannot wait to hear from you in the review section below!
Have you ever felt like you wake up, and then go back to bed, not knowing how you spent your day, or what you actually got done?
If so, this episode is for you. In today's episode, Doralee helps you do a check in to find out: The Who? The What? The How...You are pouring into.
Then she will give you some tips and tricks to get your life back on track and pouring back into yourself.
If you enjoyed this episode, please be sure to subscribe and share the show with someone who it could help.
Please rate and review this podcast.
Stay Connected on social media with us @Heartourminds on IG
Are thoughts of fear, worry and doubt keeping you up at 2:00 a.m?
Are you going through a challenging time that is keeping from staying focused on the good things you have?
Do you feel like you failed at life, or like nothing you do is ever good enough?
Then this episode is for you!
In today's episode, Doralee talks about how fear, worry and doubt keep you stuck in a cycle that prevents you from being ready for the thing that you want.
She also discusses how to embody that version of you and prepare you for the thing that you are asking for.
The doors for Healing YOUr Root close on February 1st.
If you would like information for the VIP experience, email me at info@heartourminds.com
Website: Heartourminds.com
Connect with me on Instagram @Heartourminds
If you are enjoying the podcast, make sure to rate and reveiw this podcast, and subscribe so you dont miss an episode!
In this episode, Doralee talks all about the reasons rejection hurts you, and believe me, you are going to be just as surprised as she was!
She also covers why it is so hard for you to take your own advice. Please share this episode with a friend who needs to hear this message to.
Reserve your seat to the FREE MASTERCLASS Here
Subscribe to Heal for Real Newsletter Here
Follow us on Instagram here
One of the most common phrases I hear when it comes to healing is, "that's just how I am!" This couldn't be further from the truth. The truth is, we are not born this way, we are conditioned this way. Everything has a root. In this episode, I will be discussing the three common ways we all self sabotage. I will describe how they affect us in our present day life, as well what to do right now to take action. 2024 is all about self-awareness and action.
Important links:
Find out what your top three saboteurs here
Subscribe to Heal for Real Newsletter
Follow me on Instagram:
Have you ever asked yourself, what is your purpose?
What am I here for?
If so, you are not alone! 4 out of 5 people ask themselves that same question. I will help you answer that question, as well as go over some common reasons why many don't go after it.
I hope this episode inspires you to go after your purpose and to not talk yourself out of it even when you are uncomfortable.
Have you ever told yourself "why is this happening to me?"
Have you ever been stunned by the situation you got yourself in, only to get mad and blame the universe?
If so, this episode is for you.
Journey with me to take your pain, and look at it differently.
Have you ever wondered what yiur purpose is?
Have you recently made a life altering decision, and now you are transitioning into this new you? If so, this episode is for you.
In today's episode, I will be covering the different things that happen to us when we experience hardships, and what it looks it like to surrender to them.
If you loved this episode, or hated it please let us know by giving us an honest review.
Have you ever felt like you have done a ton of work to heal, to grow and evolve, but something just keeps holding you back?
If so, this episode is for you. In this episode, Doralee shares how to tap into your inner power when you feel like you hit a plateau.
Join me in getting stronger mentally in spiritually by subscribing to this podcast. Also-please rate and review this podcast.
If you need 1:1 support apply to work with me here.
Stay connected with me on Instagram @heartourminds
Grab something to write with, because these are the biggest lessons I learned, and hopefully they help you too!
Let's do a check-in. A life Check-In.
Are you where you want to be right now? Career wise, personally, or romantically?
Did you give up on a dream because it felt too hard.
Did you tell yourself it would take too long, or it cost too much money so you stopped going after it?
Please share this episode with a friend, and rate and review this podcast so we can bring you more episodes like these.
Have you ever judged yourself for not having the perfect relationship with your family?
Have you ever felt guilty for being mad or resentful with the people you love?
Have you ever wondered why you can't have the happiness that you think others have?
If you answered "Yes" to any of those questions, then this episode is for you!
In today's episode, Doralee talks about three comparison mistakes that people make, and how this is preventing their growth and happiness.
If you find this episode helpful in any way, please share it with a friend in case they need to hear this too. Reviews are also really helpful to us. Please rate, and review this podcast. Thank you for being here! We appreciate you!
Are you constantly feeling anxious?
Do you feel like you worry over things you cannot control or that haven't even happened yet?
Are you filled with self-doubt about your decisions and if you are doing the right thing? If so, you are not alone! Many of us do this.
Follow along on this episode as I share how Spirituality and religion are very different, and signs that you are disconnected. This episode is not judge anyone, just to raise awareness internally about where we are.
If you are interested in the Group Coaching Program Here is the link to get more details.
If you would like 1:1 coaching with me, send me an email to info@heartourminds.com.
Have you ever felt like like your dreams were too big?
Have you ever felt like you wanted to give up on them because it felt like you weren't moving quickly enough?
How do you keep up the momentum and not give up?
I answer all of these questions in today's episode.
I hope it helps you to keep going, because you deserve to go all in on you!
Have you ever felt like you were swimming against the current of life?
Have you ever felt like you were called to do something bigger than you, only to find others take the credit because of who they know?
If so, this episode is for you.
Nicole Chambliss shares with us her struggles in staying connected and faithful to her purpose, while navigating the unfairness of her industry. She helps us shine a light on the areas we don't see as a working actress in Hollywood, in hopes to raise awareness on things we could improve on for our future generations.
Please share this episode with anyone who you think would benefit from listening to it, and if you could take a moment to rate and review the podcast, we would greatly appreciate it!
Stay connected with me on Instagram . Thank you for being here!
Have you ever been in your darkest moments and thought to yourself "how in the world did I get here?"
Have you ever wondered how you were going to turn your pain into a purpose?
Christina Brophy is the Founder and CEO of the Women's Empowerment Expo. She has a passion for helping people get out, and stay out of difficult times but providing tools, and resources in her community. There is no task too big for her. If Christina sees a problem, she will work her magic to make things happen.
The Women's Empowerment Expo is August 26th, 2023. Get your tickets here.
If you would like to support this amazing organization, you can do so here.
Follow Christina's journey on Instagram here.
Please share this episode with a friend, and rate and review this podcast.
Have you ever found yourself doubting your worth?
Have you ever felt like you wanted to give up on something you love doing?
If so, this podcast episode is for YOU!
Also registration is now open for "Healing YOUr Root" over at Heartourminds.com.
Act fast! Only 8 seats available!
Registration closes 8/29/2023.
Have you ever felt stuck wanting others to notice you, or appreciate everything you have done for them?
Have you ever felt resentful when all of the work you do for others goes unnoticed?
Do you feel like you are tied to the version of you that others create in their minds?
If you answered yes, then this episode is for you.
In today's episode, your host Doralee shares ways she has had to surrender, and what emotions she felt as she removed some areas of her life that were no longer a part of her growth.
If this episode helped you, please share it with a friend, and rate and review it. It takes less than 2 minutes, and we would really appreciate it. Thank you~
Have you ever struggled with self doubt, feeling misunderstood, or fighting to get people to see your value?
Have you ever felt weighted down the opinions of others, or wondered what your purpose in life is?
If you answered yes, then this episode is for you.
In today's podcast episode, I will be covering the ways Inner Child Healing adds value and purpose to your life. I will discuss the ways that I found my own purpose and grown in my business and relationships by visiting old wounds that have kept me stuck.
Who knew Inner work had deep attachments to how we show up in our lives, I hope this episode helps you see your worth, and what you want out of life.
If you resonate with this episode, please share it with someone who needs it, and if you can, I would appreciate if you could take a second to review this podcast, and let us know how it has helped you.
Thank you for being here!
Love Always,
Coach D
Do you feel haunted by your past mistakes?
Do you feel like no matter what you do, or how you grow, there is someone in your world who brings up your past to remind you where you came from?
Do you feel like people don't know the real you?
If you answered yes to any of those questions, then this podcast is for you.
In today's episode, I am going to be covering why it is important to share your truth, your story with someone else. It can serve as a guide to another person's healing. I try my best to share mine, but it only goes so far, as my reach and audience is limited.
Want to become a stronger leader? Do you need help with owning your story in order for you to grow into the fierce woman you were meant to become?
If so, Head over to Heartourminds.com to apply for one of Coach D's new programs aimed towards helping female leaders, heal, own and share their story using techniques and tools she has used within her unique healing framework.
Do you find it hard to believe in love after experiencing the biggest heartbreak of your life?
Are you struggling with feeling resentful, angry or stonewalling those who hurt you?
If yes, then this is the perfect podcast for you.
I am so excited to welcome my guest, a dear childhood friend who has had the courage to follow her dreams all the way to HOLLYWOOD, only to experience a detour in her life that has made her become the strongest version of herself. She is an actress and a producer in LA, and is now working towards her biggest dream yet, becoming an executive producer.
Audrey opens up about the deep tear in her heart that she experienced when breaking the vow she made when she realized that her relationship was not going to be able to survive. From sleeping on an air mattress to living in a camper, Audrey shares her story with us in hopes that she can give a "mustard seed of faith to help you move mountains, even if you are your own mountain."
She shares "I have every right to be a jaded, tough, cold hearted man hater, and I am proud to say that my heart is still soft. It’s like a diamond. That has led me to the biggest accomplishments in life."
In this conversation we learn:
-How she kept her soft heart
-Why she still believes in love
-How the pressure and pain pushed her into the best version of herself
With Love for your Heart and Mind,
Doralee Quintero
We weaponize church and ideas just because we don't agree with how people live their lives. Some of us stay stuck in bad situations because of that.
If you found this episode helpful, please share it with a friend who needs this, and please rate and review this podcast if you needed today's message.
I hope this episode helps you see that your anger is just an umbrella covering up a deeper issue that started at the root.
Please take a few minutes to rate, review and share this podcast with a friend.
Adri has been on a journey to heal herself after realizing she was caught in a relationship that brought her so much pain. When the idea of divorce crept in her mind, she realized how alone she felt in her decision to do what was right for her.
Follow along and listen to her story of overcoming pain, finding true love in herself and turning over a new leaf in her life.
If you found this episode valuable, please rate and review this podcast. Your rating will help me, and help anyone else who is looking to start their healing journey.
I am not even sure if we should call this episode a comeback, but I will say, I did miss you all so much. If you are needing some help in making your make decision, please fill out an application to work with me. I am accepting two clients to work with me, and let me tell you, spots do fill up quickly, so do not wait!
Apply to work with me here. The application is free to fill out. I will get back you to with 2-4 days of applying to let you know if you were approved.
In today's episode, I share with you the setbacks that I had, and how inner child healing took me to places that were wounded and showing up in my present day life as an adult. I hope my story helps you and inspires you.
If you are ready to build community and learn about yourself, this is your special invitation to join The Wholehearted Healing Academy. It is an ongoing membership that I will go live in two times per month, and you can meet other warriors on a healing journey just like you.
Please follow me on Instagram to stay updated on any news or changes in my coaching program.
Also please take 30 seconds to rate and review my podcast. Are you interested in merch? It's coming soon...
I am sharing 5 tips you can use today to protect your heart. Many of us are in a season of transition, and the last thing we need is to be led by someone else's thoughts.
Please all the way to the end for a special announcement.
Follow me at @heartourminds or @notanotherfuckingpodcast for any updates or to just say HI!
I hope you have a beautiful day friends.
Xoxo
Coach D
Today's episode is all about building awareness over why we give toxic people a free pass. It feels like the people closest to us get a free pass to hurt us over and again. This episode will help you regain your power, and learn some powerful communication tools you can use today with those difficult people in our world.
Please send me a DM and let me know where you are tuning from. California seems to outranking the states in the country as far as more listeners, so I wanted to give them a special shoutout.
Please help me get the word out about this podcast, by sharing it with a friend or someone you think will get value out of it.
It would also be really helpful if you could take a minute of your time to rate and review and the podcast. Any little bit will help us to grow.
Stay connected with me on Social media on Instagram @heartourminds @notanotherfuckingpodcast
In today's episode, I am sharing the four inner child wounds and how to start the process of healing. It really is a journey, and it takes strength and courage to look at the areas that hurt and the areas that scare us.
The four childhood wounds are: Abandonment, Guilt, Trust, Neglect
Join me on Monday, March 27th for my Healing The inner Child webinar to learn how to heal these wounds in order to improve your relationships.
Save your seat here.
Make sure you follow me on instagram for more healing content!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I really hope that this episode helps you see that you are in the right place, no matter how long it has taken you to get out of a situation. Let's refocus and reframe on helping you find you.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you needed to hear today's episode, send me a message. Take a screenshot of the episode, tag me in it, and I will share it to my social media.
@notanotherfuckingpodcast
@heartourminds
I love you. YOU are not alone. Quit feeling like you are. You are hurting my feelings.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey HeartOurMinds community!
In today's episode we will discuss the topic of being a survivor. Every single one of us has felt debilitating challenges that knocked us off our feet. Our resilience to keep it moving in life has always gotten us through. We all have a tremendous amount of strength, and the truth is nothing can really break us. We are survivors, we have survived and we will survive.
If you are feeling defeated right now and are filled with overwhelming sadness, please know you aren't alone. Someone, somewhere, out there, is going through the same thing you are going through right now. Facing adversity doesn't mean we lost our strength, it just means we forgot about it, and we need a little reminder. This episode is your reminder.
Thank you for being here. Thank you for existing. We need you!
Tune into episode 51 "You are powerful."
MAKE SURE YOU SCREEN SHOT YOURSELF LISTENING TO THIS EPISODE AND TAG ME ON INSTAGRAM @HEARTOURMINDS OR @NOTANOTHERFUCKINGPODCAST
Please send me a DM over on Instagram, letting me know what you wish you knew at any point of your life. Let's keep this conversation going!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Please let me know if this episode helped you! I would love to hear from you. As always, like and share this podcast, the more we can spread the word, the better we will be.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I share some real, raw, vulnerable moments in my life that made me question what on earth I was doing here. What my purpose was, and if I had made a mistake with my future. I needed to root myself back into my faith of knowing there was something bigger then me out there.
Key Takeaways:
- Not everyone is for me
- Some people are God's business
- If I want to a healthy marriage, I need to put in the work
If you enjoyed this episode, make you sure you follow the podcast and share it with someone who needs to hear it.
I would also love and appreciate if you can take two minutes out of your day to rate and review this podcast.
Social:
@Heartourminds
@notanotherfuckingpodcast
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, I had the privilege of speaking to bestselling author, and Motivational Speaker, Marcus Black.
Marcus and I talk about the one anchor you need to have in your life right now to get you out of tough times.
You can find Marcus on Instagram @mblackspeaks
His book is available on Amazon here
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I will be teaching you about the your triggers. It's a buzz word, but no one has really taken the time to simplify the way that I do in this episode. Here is what I will be teaching you:
- What a trigger is
- Where it comes from
- And how to spot it a mile away
SO many of us are cutting people off or lashing out when we don't feel heard, and the simple way to put it, is that we were triggered.
I hope this episode helps you! Stay connected with me on Instagram @Hearourminds or @notanotherfuckingpodcast. Please share this episode with a friend to help them with their triggers.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Please send me a DM if you needed to hear this episode today.
Also-stay connected with me on Instagram @heartourminds or @notanotherfucking podcast.
My books are currently open for new clients. Message me to find out how you can work with me.
I had to get really curious last week about the source of my pain. I am sharing this very personal story with you in hopes that you see that you are not alone, and to give you courage to look at your inner wounds.
- Why was I isolating?
- Why was I so upset?
- Did my reaction match the size the of the actual problem.
Those are questions I had to check in with. I hope they help you.
Please stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast.
Thank you to those who have taken the time to rate and review the podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's episode is short and sweet! Enjoy, and please slide into my DM's to let me know if this resonated with you.
Save this episode so you can see listen to it over and over again.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me on this raw, honest and intimate conversation about the common misconceptions of healing.
I discuss:
What are we actually healing?
How are we repeating cycles to our loved ones?
How does society/culture hinder our healing.
Should we be mad at our parents?
I hope you gain some clarity from this episode. Please let me know what you think over on instagram @heartourminds or @notanotherfuckingpodcast.
Please rate, and review this podcast and share it with a friend who will benefit from it. Tag me on your social media accounts to let me know what you thought.
Thank you for being here. I appreciate you so much!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, I talk to Angel Medium Dany Michaels. Dany is a Medium who speaks to Angels and our dead relatives. He has had this amazing gift since birth, and now uses it to help as many people as possible. If you are struggling to find clarity in your life, or closure after the death of a loved one, Dany is the person you need to speak to in order to help you uncover any messages, or healing along this magical journey of life.
You can find him on Instagram @angelmediumdanymichaels . You can also book a consult with him at danymichaels.com.
Stay connected with me @heartourminds or @notanotherfuckingpodcast
As always please screenshot this episode and tag me in it so I can share it to my IG feed.
Please rate and review this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
This is the most asked question that I get, and I really wanted to share it with my loyal listeners. Grab something to write with, because I will be giving you some tips that you can use TODAY!
SHARE this podcast with someone who can benefit from this episode, and as always, please rate, and review this podcast!
See you next week!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode, I share four key ideas that are essential in protecting your peace, and will help you make the decision to drop the rope. I want you to picture a tug o' war rope, that is what some people do to us, it is almost like they are baiting us to engage into a fight with with them. Do not do it! Follow along the episode in order to get some quick tips to help you stay in your power!
Also-please save the date! I will be doing a free mini bootcamp on Instagram for all my high achieving women starting September 26th-September 28th. Head on over to my IG for all the details, you can miss it! You can find me at @heartourminds or @notanotherfuckingpodcast
Please take the time to review this podcast or share it with a friend who needs this reminder. I will see you soon!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
Every pain has a message in it. Every hurt, every heartbreak, has a message in it. What will you do with yours?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode I will be discussing the three most common myths surrounding boundaries. Spoiler alert, listen all the way to the end for a life coaching challenge from me.
The podcast will now launch every Tuesday morning. If you are enjoying the podcast, please be sure to subscribe, rate, and review!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
Hi! Thank you for being here! As a trained mental health professional, I have seen emotional armor pop up in relationships and individuals during hard conversations. We can easily, diffuse, distract, and disconnect from those we love the most when our emotional armor is up. At only 12 minutes long, this episode is short and sweet, but packed with tons of value. Please let me know how you are liking the show by rating and reviewing it. You can also find me on Instagram @heartourminds or @notanotherfuckingpodcast. Let’s chat soon!
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
One of the biggest things I have learned about burn out, is that we don't often see the signs coming until it is too late, and we are tired AF. I have experienced this so many times, and often don't realize it until I am stuck to the couch, unable or unwilling to move. I also learned that the type of mom I am has directly contributed to my burn out.
This episode is for all the tired, hardworking moms who are just trying to navigate this season of life. Follow along to hear if you fall into the category of the three types of mommas, and what you can do to get yourself back on track.
HEARTOURMINDS COMMUNITY: @HEARTOURMINDS
NOT ANOTHER F*CKING PODCAST: @NOTANOTHERFUCKINGPODCAST
FREEBIES AND WAYS TO WORK WITH ME: WWW.HEARTOURMINDS.COM
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
Spoiler alert, we ALL HAVE AN EGO.
In today's episode, Doralee explains the main differences between our higher self and the ego. She breaks it all the way down that a five year old can understand it. She does this because there are many misconceptions about what it means, and so many people are oblivious when they are acting out in ego, and don't understand why the push people away.
You will learn how to control it, and how to differentiate between both voices that coexist in your head.
Thank you for listening. Please share this podcast with a friend, and rate and review us. We would have absolutely appreciate it!
Follow us @heartourminds or @notanotherfuckingpodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode, Doralee talks about the way we lose ourselves when we desperately try to help others find themselves. Have you heard the saying "you can lead a horse to water, but you can't make him drink?" Humans are that way too. Sometimes they operate at their own terms. And that's okay!
Stay connected with me at @heartourminds or @notanotherfuckingpodcast
Please rate and review this podcast. I would absolutely appreciate it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode, Doralee talks about how unhealed trauma can affect your ability to go after your dreams of starting a business, or becoming a leader at work and in life. Many people stay stuck because they don't feel they deserve any better, thus forfeiting the life they truly deserve.
Please as soon as you are done listening to this episode, take a quick minute of your time to rate and review the podcast.
Follow us on instagram @heartourminds and @notanotherfuckingpodcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode, your host Doralee talks about pivoting during failure. So many of us get hung up on the idea of what our lives are supposed to look like. We decide that if our lives do not pan out the way we planned, then we failed. BUT WHAT IF, you weren't meant to have that anymore. What if, it is a chance to redirect and align with your purpose? What then? Listen along to this conversation, and make sure you grab something to write with. Your host will be dropping gems in this episode!
Stay connected with me on Social media on IG @heartourminds or @notanotherfuckingpodcast.
Please share this podcast with a friend, and rate and review us. We appreciate your feedback!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
I will not break. Roe v wade
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
The biggest conflict I see in couples is miscommunication. Communicating and saying what you need is a real art. Follow along this episode to learn what you can do today to strengthen your relationship.
Listen all the way to the end for some homework you can try on your partner today!
I am so grateful for each and every one of you! Please take a second out of your day to rate, and review the podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
We are surrounded be dark times right now. Life feels extremely heavy for many of us, and I felt like I needed to share why it is important to have hope when that is the last thing on our mind.
I am hoping this episode reaches the people who need to hear this message. If there is someone in your world who needs hope, please, please, please share this with them. It might be what gets them out of bed.
I have a huge favor to ask of you! I would absolutely appreciate it if you could take two minutes out of your day to like, and review the podcast. Also feel free to connect with me on Instagram @heartourminds or @notanotherfuckingpodcast for any questions on an episode topic, or if you have any ideas.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode, I discuss the four major things I have learned about this healing journey. One of them being "forgiveness." Forgiving myself for the things I did when I was at my worst. Follow along to find out what the other three are! Please rate and review this podcast. I am still a one man show, and your reviews help me so much!
Stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this short and sweet episode, Doralee describes her own struggles with guilt, and ends the episode with a few simple questions you can ask yourself today to help you get over your own guilt.
Please make sure to rate and review this podcast. It literally takes 60 seconds, if not less. Thank you for being here. I love you queens!
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
Heartbreak is tough, but getting back into the dating game is harder. The idea of putting yourself out there after hurting feels like an impossible task. The key to dating again is that you will never know if you are ever fully ready to date again, just like in life, we won't ever feel fully ready, and it is okay to make mistakes. I hope this episode helps give you some clarity on your journey back to dating. If you are still in a committed relationship, I hope this episode helps you see what you need to communicate to your partner. Please stay connected with me on Instagram @heartourminds and @notanotherfuckingpodcast. Please rate and review this podcast. ANYTHING helps as I am a one man show for now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
Today's episode is all about the 5 common mistakes, we ALL make in life. Some us don't realize we are making these mistakes, and as a result we feel stuck in the hamster wheel of life. It's all about self-awareness and understanding ourselves in a way where don't take things personally anymore. Q-TIP: Quit Taking It Personal. I hope this episode helps you, and you are able to learn how to fix these common mistakes. Stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast. Please rate, review and share this podcast!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode, Doralee talks with Veronica Valadez about her journey, and how she pivoted from a career in marketing to a career in business coaching. As a child of Mexican immigrants, Veronica shares the obstacles she faced at home and in her career. She describes the void she felt in her heart when she found herself feeling unhappy in her career. We hope you enjoy this episode!
You can find Veronica on Instagram at @theveronicavaladez.
If you would like to work with her 1:1, the link to program is here: https://theveronicavaladez.com/acm/
Thank you for being a loyal listener to the show! Don't forget to rate and review this podcast. It's free and only takes a few minutes!
See you next week!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
When we are journey to change, we will run into some problems. We will want to give up when things don't go our way. In this episode, your host Doralee reminds us to remember our "why." Why did we get started in the first place. Remembering this why will hopefully give you the strength to keep moving forward.
Please stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast.
Please like, share, and review this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In today's episode, Doralee talks about the fear that so many of us have regarding the opinions of other people "la gente." We will avoid leaving a toxic relationship simply because we don't want to be judged, or we will avoid following our dreams, simply because we don't want to be criticized. Has this happened to you? Get super curious, and be prepared to make some tough decisions, you deserve to be happy once and for all.
Stay connected on Instagram @heartourminds or @notanotherfuckingpodcast.
Please rate, review and share this podcast with a friend who can benefit from it. Thank you for listening!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode, Doralee breaks depression and anxiety down to Barney. We feel stuck sometimes when we don't understand ourselves, or when we see a therpist or a doctor and we still don't understand how to fix ourselves. Sometimes it is not a quick fix. Sometimes we need to see a professional, and that's okay.
Doralee is NOT a licensed therapist, nor a doctor. So please, make sure you seek out some resources in your area if your symptoms feel unbearable. One thing you should not do though, is stay alone with your thoughts. I hope you find some clarity in this episode, and a better understanding of where your feelings come from.
We also want to give thanks to all of the listeners, you make it so we come back every week to deliver what you need, or someone else needs. Stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast.
Please rate, and review this podcast!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
If you are on a healing journey right now. If you have made the courageous decision to face all of the pain that you have been through, listen to this episode. There are going to be many times when you want to give up, but I am here to tell you, to keep going! You are not alone on this journey. I promise you!
Stay connected with me @heartourminds or @notanotherfuckingpodcast.
Please rate, review and share this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode, Doralee talks about the five reasons you are still stuck. When we know we need to make a change in our lives, we will self sabotage because we don't like being uncomfortable. It's a natural human response. Follow along in order to get the tools and help you get unstuck. You deserve to change the parts that don't serve you. Please rate, review and share this podcast with a friend. Stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast. Your support means everything to me, without you, I wouldn't be able to do this. Thank you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In today's episode, Doralee talks about why it's important to protect your peace when you are on healing journey. Are you there people in your life who subconsciously steal your peace? Make sure to listen along to find out. Also-wait until the very end for today's episode challenge.
Please rate, review and share this podcast with a friend! We appreciate all of your feedback.
Stay connected with Doralee on Instagram @heartourminds and @notanotherfuckingpodcast.
Have a beautiful week!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In today's episode Doralee talks about trusting yourself. Your intuition is the closest connection to the soul. It knows the answers, we just have to have the courage to go for it.
Stay connected with me on Instagram @heartourminds and @notanotherfuckingpodcast. Please screenshot when you are listening to this podcast we will post it to our social media.
Please rate, review and share this podcast with a friend.
See ya next week!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode Doralee talks about how so many of us are currently seeking external validation through our jobs and our titles. She describes chasing "the next shiny penny" and how no matter how many pennies you collect it will not be enough if you aren't whole inside.
Please stay connected with us on Instagram @heartourminds or @notanotherfuckingpodcast for updates.
Please rate, review and share this podcast. See y'all next week!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode Doralee talks about why we getting clear on why we want to convey a certain message is important. So many of us are lacking the basic skills in communication (myself included) and we resort to yelling when we don't feel heard. So, let's think about "the why". Why do we want to share it? Why is the message so important. Are we hearing each other? Are we creating arguments in our heads? Let's dive deep and get to the why.
Please rate, review and subscribe to this podcast. Share it with a friend who needs to hear this. Please stay connected with us on Instagram @heartourminds @notanotherfuckingpodcast
Screen shot when you are listening to the podcast and I will share it to my social media.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In today's episode, your Doralee talks about blocks that we have, and the stories we create surrounding those blocks. We all do this! We have blocks surrounding money, love, and career etc...
Make sure you stick around till the end because she will be providing some tips on how to combat these blocks.
Please be sure to rate, share, and review this podcast.
Stay connected with me on Instagram on @heartourminds and @notanotherfuckingpodcast. Please remember that I am a safe place and if you ever need somewhere to go to share, I got your back!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode Doralee talks about why it is difficult for some of us to have courage. Why some of us are still making excuses. Change takes honesty. In order to change you need to be really honest with yourself and have the courage to change the parts of us that are scary. Follow along on this emotional rollercoaster of courage, and healing, and the beautiful life that can ahead of you if you just have the courage to start.
Follow us on Instagram @heartourminds or @notanotherfucking podcast. Please rate, review and share this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
If you have not listened to any of the episodes this year; LISTEN TO THIS ONE!
Let's go into 2022, bigger, stronger, and more vulnerable then ever!
Love you all!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this episode, your host Doralee shares the stage with her husband, Ricardo aka "Doofy." In the first 15 minutes, the couple shares how they met, and that it wasn't love at first sight for Doralee.
Your host answers some common questions sent in via instagram:
How do you deal with needy energy in a relationship?
Things to talk about when approaching a potential mate for a genuine relationship...and more.
As always, stay connected with me @heartourminds or @notanotherfuckingpodcast on Instagram.
Please rate, share and review this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In today's episode, your host Doralee Quintero sits with her friend from college, Eukerson Tsinijine; a family therapist. The two discuss their journey's and their view on spirituality. They also dive into all of the things we want to ask a therapist, but may not have the courage to do so.
You will learn about:
-
Generational Trauma-the dangers of the cycle.
-
What people pleasing really means.
-
Perseveration and Protection-Why we self-sabotage and push loved ones to run away so we don't get hurt.
Stay connected with me on Instagram @heartourminds or @notanotherfuckingpodcast.
Let me know what your favorite part of this podcast was, and I will share it to my instagram page.
Your support means so much to me! Please share, rate and review this podcast. As always, if you would like a certain topic covered send us a message on instagram. See you next week!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In today's episode Doralee sits down with the Dr. Erin, the boundaries queen! As a self proclaimed "recovering people pleaser, Dr. Erin shares what led her to do this very important work and some of the struggles she had along the way. In this episode you will learn: 1. What a boundary is. 2. How to set boundaries. 3. Why boundaries are important in our professional/personal life. 4. To be okay with everyone NOT respecting your boundaries. You can find Dr. Erin on social media @everydayboundaries She has a free guide to get you started on your boundaries journey. Stay connected with me at @heartourminds or @notanotherfuckingpodcast. Please make sure you subscribe and rate this podcast, and as always, share it with a friend who needs to hear it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
As we come into this Holiday season, we have so much to be thankful for. Listen in on your host Doralee Quintero sharing what to be thankful for.
Follow along on Instagram @heartourminds @notanotherfuckingpodcast
Please make sure you subscribe and review this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In today's episode your host Doralee Quintero discusses limiting beliefs and how we ALL have them!
In this episode you will learn:
-
What limiting beliefs are.
-
What causes them.
-
Ways to get rid of them
Also-listen towards the end of the episode to find out why we should NOT SEEK ADVICE from others.
Share this podcast with a friend who might need this message today.
Please subscribe, share and review this podcast. All of your support is greatly appreciated ❤️
Follow along on Instagram @heartourminds or @notanotherfuckingpodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In this bonus Episode your host, Doralee Quintero talks about why YOU NEED TO FOLLOW your dreams!!!
The universe will give you signs when you are ignoring your true purpose. Pay attention!
Please rate, subscribe and share this podcast with anyone who needs this reminder.
Follow along at @heartourminds and @notanotherfuckingpodcast on Instagram.
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In today's episode, your host Doralee Quintero shares her story of losing her dad when she was 19 years old. She is truly vulnerable in this very intimate conversation to show you that you are not ALONE. Make sure you grab some tissues, don't say we didn't warn you!
You will learn: 1. There is no right or wrong way to grieve. 2. The 5 stages of grief. 3. Grief isn't always directly related to death. We can grieve the loss of a relationship or friendships.
This episode is extremely heavy, so please take some time to yourself after this, or if you like your feelings of grief are unbearable please reach out to a loved one or a therapist for additional support.
Stay connected on Instagram @heartourminds and @notanotherfuckingpodcast Additional support for grief and loss available at: https://www.cdc.gov/mentalhealth/stress-coping/grief-loss/index.html
Please, rate and subscribe to this podcast, and as always, share with a friend who needs to hear this ❤️.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In today's bonus episode, your host Doralee Quintero explains why it is CRUCIAL for you to take care of yourself first.
You will learn:
-
Taking care of yourself is an act of love
-
Adult time-outs are important and healthy
-
Your family will thank you for taking care of yourself first
Challenge of the week:
Take time out of your week to do something for yourself, then come let me know @heartourminds or @notanotherfuckingpodcast how it went.
If you are enjoying this podcast, please take the time to rate and review on ApplePodcasts or anywhere you get your podcasts from.
If you found this helpful, please share with someone you care about. I would love to grow our community together ❤️
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In today's episode, your host Doralee talks about the way that self-doubt affects her everyday life, and what she does to help her manage her self-doubt. She gives some examples of what it looked like for her very recently.
What you will learn today:
-
Where self-doubt stems from
-
How to eliminate self-doubt
-
How your ego contributes to your self-doubt
-
How other people's opinions play a large role in self-doubt
Find me on social media on Instagram @heartourminds @notanotherfuckingpodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support
In today's episode your host Doralee Quintero talks about a recent time that she lost her way without even realizing it, and how every situation is a gift, even if we don't see it yet.
What you will learn today:
-
Everyone gets lost at some point or another.
-
Why it's important to seek inner happiness
-
How having the validation of others does absolutely nothing for our self-worth; instead it further harms us.
Find me on social on Instagram @heartourminds @notanotherfuckingpodcast
Support this podcast: https://anchor.fm/notanotherfuckingpodcast/support