The Wellness Glow®: Recent Episodes
Susie Garden
Welcome to The Wellness Glow® Podcast! Join Anti-Ageing Naturopath & Nutritionist, Susie Garden to uncover how to regain your vibrant energy & glow! Susie's extensive background in conventional medicine and natural health brings you the best of both worlds as she breaks down this complex science into easy bite sized pieces. Join Susie each week and allow her passion for great health to motivate and inspire you in your daily life. You can find her @susiegardenwellness on Instagram and Facebook and check out her signature anti-ageing program at http://susiegarden.com/theglowprotocol
Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional Vertigo (BPPV) and fluctuating oestrogen levels in our latest episode. Join me, as I dive into Bethany from Brisbane's intriguing question about her recent BPPV diagnosis and its potential ties to perimenopause. You'll learn about the fascinating role oestrogen receptors in the inner ear might play and how vitamin D could be a game-changer for alleviating vertigo symptoms.
With insights drawn from recent research, I unravel why women in perimenopause might be more prone to vertigo and how hormonal changes could be the culprit plus I'll share practical tips on managing these symptom. This episode is packed with valuable information that could make a real difference in your understanding and management of perimenopausal symptoms. Tune in to empower yourself with knowledge and stay ageless and awesome in your 40s, 50s, and beyond!
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
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The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.
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Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, this episode promises to arm you with the knowledge to stay well during these cold and flu season. I take a moment to share personal experiences and offer practical strategies to boost your immune system, emphasising the significance of simple and easy habits as well as specific tips whether you're wanting to prevent or manage illness.
I delve into immune support and recovery tips that are crucial during the cold and flu season. Discover the benefits of specific supplements, the importance of proper rest, and the therapeutic value of steam. Learn how staying hydrated with herbal teas, taking soothing baths, and consuming easy-to-digest foods like soups and stews can make a world of difference in your recovery journey. Whether you're navigating perimenopause or just aiming to stay healthy, this episode is a comprehensive guide to maintaining wellness when everyone around you is getting sick.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.
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Follow me on Instagram and Facebook - ...
Ever wondered if your restless legs at night could be linked to perimenopause? Join me, as I tackle Beth from Melbourne's intriguing question about the connection between restless leg syndrome (RLS) and hormonal changes during perimenopause. Guess what? Those annoying leg sensations are more about your nervous system than your muscles. Prepare to be surprised by the hormonal surges that could be causing your restless nights and learn the difference between RLS and simple leg fidgeting from magnesium deficiency.
We'll also explore how pregnancy and perimenopause share similar symptoms due to hormonal fluctuations, and why low iron levels in the brain might be exacerbating your restless legs. By the end of this episode, you'll be empowered with valuable insights into managing restless leg syndrome during midlife transitions. This episode is a must-listen for anyone navigating the complexities of women's health during perimenopause and menopause. So tune in, hit subscribe, and let's get you on the path to ageless and awesome living!
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.
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Follow me on Instagram and Facebook - ...
Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin hydration, elasticity, and collagen production. As oestrogen levels fluctuate during perimenopause and menopause, understanding and nurturing a healthy estrobolome can be your secret weapon against wrinkles, dryness, and thinning skin.
Ever wondered how your diet can influence your skin health during menopause? Tune in as I reveal why nourishing your body with healthy fats, whole foods, antioxidants, and prebiotic-rich foods like garlic, onions, and sweet potatoes can make a world of difference. I also delve into the importance of hydration and creating a tailored skincare routine that adapts to different environmental conditions. Plus, learn why low-tox skincare products with hyaluronic acid and vitamin A are beneficial, and why it’s better to consume probiotic-rich foods moderately instead of high-potency probiotics. Get ready to embrace vibrant, healthy skin during this transformative phase of life with practical insights and tips you won’t want to miss!
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.
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Follow me on Instagram and Facebook - ...
Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra's question about the lesser-known aspects of perimenopause and menopause. We'll discuss how these symptoms can vary according to a woman's prior health status and explore why maintaining good health might help minimise their severity. Whether you're experiencing minor inconveniences or more challenging symptoms, this episode will provide insights and reassurance to help you navigate this transitional phase with confidence.
While some women glide through menopause with minimal discomfort, others face more significant hurdles—but remember, you're not alone. Tune in to gain empowering knowledge and tips on supporting your well-being through perimenopause and beyond. Plus, don't miss out on our Radiant Reset Hormone Detox Guide for Perimenopausal Women, available through the link in the show notes, and join the conversation on Instagram @susiegardenwellness!
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.
-
Follow me on Instagram and Facebook - ...
Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offering you the wisdom to safeguard your well-being. As a seasoned naturopath and clinical nutritionist, I'm here to guide you through the maze of these stealthy substances found in everything from the lip balm you love to the linens you lounge in, and how they impersonate or disrupt your body's hormonal harmony.
Discover what you can do to fortify your defences against Endocrine Disrupting Chemicals, whether you're grappling with PMS, diabetes, or just aiming for hormonal equilibrium. I'll arm you with practical strategies, like embracing the 'clean 15' or renovating your routine with safer, more natural alternatives. Knowledge is power, and in this episode, I'm handing that power over to you—so you can lead a life that's not only ageless and awesome but also aware and assertive in the face of modern-day chemical challenges.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.
-
Follow me on Instagram and Facebook - ...
We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems?
Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat!
Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential not just for managing life transitions but for overall well-being.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.
-
Follow me on Instagram and Facebook - ...
Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It's a candid conversation about gut feelings—quite literally—and the small changes that could bring you big relief.
I outline the differences between bloating, belly fat and visceral fat PLUS what you can do about it. Listen now!
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating perimenopause and menopause. I'll guide you through the nuances of visceral fat, how it differs from other body fats, and why it's a paramount health indicator. We'll explore the two major dietary villains that could be padding your middle and how to sidestep them.
But it's not all tape measures and food foes; we also dive into the sugar-laden minefield hidden in your everyday beverages. Sharing my own battle scars from sugar addiction, I'll help you spot and sidestep the sweet deceptions lurking in your drinks. You'll learn how to satisfy those sugar cravings with healthier choices, recalibrate your palate, and navigate dietary changes with confidence, especially during hormone fluctuations. Remember to subscribe to our podcast, and for those in the throes of perimenopause seeking more support, make sure to grab the free Radiant Reset Hormone Detox Guide from our show notes. Let's embark on this journey together towards a more informed and healthful life.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Ever wondered whether skipping meals could actually lead you to lose more than just weight? Join me as I outline a pivotal study from the Journal of the American Medical Association comparing 16-8 intermittent fasting to the traditional three-meal-a-day diet. Prepare to be surprised by the minimal differences in weight loss and the concerning trend toward muscle loss in the fasting group. This episode is a treasure trove for those pondering the complexities of dieting and its impact on body composition. We'll sift through the science to understand these crucial findings and what they might mean for your health journey.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Are heart health and intermittent fasting connected in a way that could change your life? That's the burning question on everyone's mind, and it's exactly what I'm uncovering in this latest episode. Today I'm dissecting that buzzworthy abstract from the American College of Cardiology meeting that everyone is talking about! With half-baked details floating around, I'm here to offer you a clearer picture of how different fasting windows might play a role in managing your heart health in your 40s and beyond.
Intermittent Fasting may not be as benign as you think so I urge you to tune in as knowledge is power.
If you're eager to understand the potential implications of intermittent fasting on your heart then tune in for an episode that promises to enlighten and inform.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Discover the secret to thriving through perimenopause and menopause with a surprising ally—your stress management skills. Join me as I tackle Mandy from Hobart's burning question on why stress management isn't just an option but a necessity for women navigating the hormonal waves of their 40s and 50s. My experience as a naturopath and clinical nutritionist has shown me time and again that understanding the intricate dance between our adrenal glands and hormones is the key to maintaining our vitality during these transformative years.
In this week's episode I share insights into how a life soaked in stress can hinder your adrenal glands from picking up the slack in hormone production and what that means for your menopausal transition. Learn practical strategies for managing stress and supporting your body to ensure a smoother menopausal transition and foster long-term health and happiness. So, whether you're dealing with emotional upheavals or other challenges, allow me to guide you to better hormone health.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Discover the secret to maintaining thick, lustrous hair even as your body sails through the hormonal seas of perimenopause and menopause. On this week's Ageless and Awesome podcast, I draw back the curtain on the intimate relationship between your hormones and the health of your hair. We all notice changes in our mood and skin, but the effects on our hair can be just as profound. I shed light on how fluctuating oestrogen levels and dwindling progesterone can leave your once-lustrous locks feeling like a distant memory. Plus, we'll sift through the genetic cards we're dealt and how they play into the hair-health hand during these years, drawing parallels with the postpartum phase many women are familiar with.
Then, we'll switch gears and dive into the treasure trove of tips that can transform your hair care routine from mundane to magical. Have you ever wondered about whether the silk pillowcase is really that great? I'll recount my own transformative journey to smoother, more manageable hair since making the switch. From embracing the power of natural hair products to the simple yet effective act of scalp massages, I cover it all. And it's not just about what you put on your hair—learn how dietary choices like adding flaxseed oil can fortify your follicles from the inside out. Join me for a session that's jam-packed with insightful advice for keeping your hair as ageless and awesome as you are.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Ever been puzzled by the aches that seem to appear out of nowhere during perimenopause? The question from Megan in Melbourne sparked an exploration into the curious case of shoulder pain and its connection to hormonal changes. Join me, as I shed light on this issue that resonates with so many women navigating through perimenopause and menopause. This isn't just another chat about discomfort; it's a journey through the anti-inflammatory role of oestrogen and how its fluctuation can lead to your body ringing the alarm bells in places you least expect.
Our conversation goes beyond identifying the problem; it's packed with actionable advice to help you find relief. We'll discuss why heat and ice can both be your best friends at different times and how your muscles might be contributing to the pain drama. Plus, I'll be sharing my own arsenal of pain management strategies, including the muscle-relaxing wonders of magnesium. It's all about empowering you with the knowledge to tackle perimenopause-induced pains head-on, so you can stride confidently into each new day. And remember, when your body starts speaking in the language of pain, it’s time to listen closely. It's easy to dismiss this pain as minor but take it from me, early intervention can make a world of difference.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
I ADORE talking about skin health and helping my clients achieve glowing skin! In this week's episode I reveal how oestrogen wreaks subtle havoc on our skin's moisture and elasticity. I share my top internal and topical strategies that promise to rejuvenate your skin, and I don't shy away from sharing my personal combat tactics against the dryness, itchiness and redness that women experience in this time of life.
Tune in and learn how the skin, our unsung hero of detox, grapples with hormonal acne and what you can do to support it through liver and gut health. I also share my personal skin care routine as well so that you can also feel ageless and awesome!! 😉
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Imagine feeling a mysterious burning sensation in your mouth with no visible cause in sight. That's the perplexity of burning mouth syndrome, a condition that often goes hand-in-hand with the trials of menopause. Join me as I answer Ingrid from Sydney's question about this little-understood syndrome.
Discover how symptom tracking and dietary adjustments can become your secret weapons in the battle against this enigmatic condition.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Struggling with weight loss during perimenopause can be like trying to solve a Rubik's Cube in the dark—frustrating and often futile. But light is at hand! In this episode, I shatter the age-old myth that age is a barrier to shedding weight, and instead, I focus on the reasons why weight can increase over 40 and what you can do about it. As I dissect the hormonal rollercoaster that can throw a wrench into your metabolism, including its effects on thyroid function and insulin levels, you’ll learn why these changes are more than just a bump on the road—they are the map to understanding your body's new weight loss landscape.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Unlock the secrets to a more vibrant, disease-resistant life as I guide you through the maze of biological versus chronological aging. Can you imagine defying time, your internal health radiating through your skin, giving you that unmistakable glow? That's exactly what I'm exploring in this latest podcast episode. Thanks to Christine from Adelaide, who asks, how can I slow down my biological clock?
Prepare to be amazed by groundbreaking research and stunning revelations, such as how meditation can not only soothe the mind but actually lengthen your life at the chromosome level! And of course I'm here to offer actionable advice.
This episode is a treasure trove of knowledge for any woman navigating the perimenopausal or menopausal chapters of her life. Tune in for an eye-opening session that could forever alter your approach to health and longevity, and embrace the journey to becoming truly ageless and awesome.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Could your body be crying out for a detox, and you don't even realize it? In this week's episode, I outline the often-overlooked necessity of detoxification for perimenopausal women, tackling the pervasive myth that our bodies can handle it all on their own. Learn how environmental toxins like xenoestrogens can disrupt our hormonal balance, plus I'll hone in on how vital organs, not just the liver, are our unsung heroes in the detox process. With modern life piling on more challenges than our ancestors ever faced, I'll guide you on how to navigate the detox journey wisely, highlighting simple yet impactful lifestyle choices that can reduce your toxic load. And for those who desire a more structured approach, I introduce the Radiant Reset Hormone Detox program, promising a roadmap to rejuvenate your body's natural detoxification systems.
Detoxing isn't one-size-fits-all, and I'll shed light on the critical dos and don’ts, especially for the vulnerable groups among us. A true detox goes beyond fad diets and juice cleanses—it's about nourishing the liver with the right foods and steering clear of the wrong ones. From cruciferous vegetables to hydration and healthy fats, we'll discuss how to support your detox systems like never before. Moreover, I'll reveal how integrating movement and lymphatic care, such as dry body brushing, plays a pivotal role in the detoxification symphony. Join us as we navigate the nuanced path to a safer and more effective detox, ensuring your passage through perimenopause is not just survivable, but thrivable.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Discover the unexpected connections between perimenopause and gluten intolerance as I address a question that's been asked by Allison from Newcastle. You'll gain a richer understanding of why various gut issues and food sensitivities often arise during this time.
Navigating the complexities of gut health, stress and sleep, and their impact on our digestive system, I'll explore how these elements can lead to increased intestinal permeability or what used to be called "leaky gut." As this condition may trigger food intolerances, I'll underline the importance of testing for celiac disease to ensure a tailored gluten-free lifestyle if you're impacted.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Navigating the sweltering waves of perimenopause can feel like a battle against an invisible enemy. My journey with hot flashes was nothing short of a rollercoaster, but it's a ride many of us are on, and I'm here to share the survival tactics that made all the difference. In our latest episode, we strip back the layers on hormonal fluctuations, particularly how a drop in oestrogen levels throws our internal thermostat out of whack, and provide a guide to recognising and managing the patterns of hot flash occurrences. You'll learn how to identify common triggers – like that morning cup of coffee or evening glass of wine – and get practical advice on how to handle this fiery symptom with finesse.
Then, we feast on knowledge as we turn to the power of nutrition in soothing the menopausal inferno. Discover why your kitchen pantry might just be your secret weapon, to bolster your health and wellbeing during this time. I don't stop at diet though. This episode also covers the essential allies like key supplements that might just be the reinforcements you need plus the calming forces of exercise and stress management, offering a holistic arsenal for anyone looking to combat menopause symptoms and emerge triumphantly. Tune in for an episode that's brimming with insight and tailored for those ready to take control of their menopausal journey.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Celebrate International Women's Day with an empowering leap into women's health and workplace equality as I explore the uncharted territories of perimenopause and menopause in professional settings. Today I'm having a look at how we can collectively support women's transitions through life-changing stages and push the boundaries for a more inclusive work environment.
In this episode I share some insights from my varied professional experiences, as we tackle the pressing needs of women in perimenopause in the work environment. From the comfort of having a fan at your desk to the flexibility of working from home, I share a plethora of solutions to make the workplace a haven for women at any stage of life. By the end of our time together, you'll be equipped with the knowledge and inspiration to advocate for women's health rights and celebrate the ageless spirit in all of us.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
In today's episode, step into a space where we unravel the mysteries of endometriosis, particularly in the context of perimenopause and menopause. Endo touches one in seven women, often lurking in the shadows with symptoms deceptively mirroring those of perimenopause. In this Endometriosis Awareness Month, I shed light on the diverse ways this condition manifests, from painful periods to inflammation in unexpected body parts like lungs and even the brain. By exploring the nuances of symptom identification and the importance of gut health, I aim to arm you with the knowledge to advocate for your wellbeing.
Navigating the management of endometriosis symptoms can be as intricate as the condition itself and you may need to advocate for yourself in order to receive the treatment you need. This episode isn't just informative, it's an opportunity for you to take action for better healthcare support for women in Australia impacted by this chronic health condition by supporting the petition linked below. Join me as we amplify the conversation and ignite the movement for improved care for those living with endometriosis.
Here's the link - https://chng.it/mfY56CHvbh
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
I'll never forget the time I was wrestling with a necklace clasp, fingertips slipping, my frustration spilling over into tears. This was last year sometime and it's moments like these that can feel like defeat, but they're also a signpost to the wilds of perimenopause, something you might know all too well. On today's episode, Melissa from Perth has reached out for help with managing the extreme emotions of perimenopause. If you've ever found yourself tearing up over the tiniest of setbacks or riding the mood swing merry-go-round, you're in good company.
Join me as I share not only my own journey through these hormone-heavy seas but also offer some strategies to guide you back to calm waters.
I'm focusing on the ‘why’ behind our emotional ebbs and flows, likening perimenopause to a second puberty where hormones play a tempestuous symphony. This is an intimate and universal topic so here's some heartfelt advice and practical strategies from me.
It's time to empower ourselves with understanding and grace, so hitch a ride on this journey and discover how to embrace your perimenopausal passage with laughter, tears, and an unshakeable sense of self.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Ever felt like your body's betraying you during perimenopause, with every attempt to manage weight feeling like an uphill battle? I'm right there with you. You may have noticed your metabolism slowing down once you've hit your 40s/50s even though you're still eating the same and moving the same. This episode is packed with insights into the hormonal whirlwind that's affecting our bodies during perimenopause. I'm not just talking about the numbers on the scale, I'm focusing on the decrease in oestrogen that's hitting us with muscle loss, a messed up metabolism, and the annoying increase in fat storage that no one asked for. Let’s not forget the joint pain and exhaustion that seem to conspire against us, making the motivation to move feel like a distant memory. I'll be getting real about my own journey through these struggles and sharing how critical it is to find that spark to keep active, seek the right support, and power through this transition with grace and energy.
I'll also be getting into the nitty-gritty of metabolic flexibility, which seems to be the latest buzzword. It's that secret sauce to reduce the risk of weight gain and chronic diseases. And yes, it gets trickier as we cruise through perimenopause, but I’m here to walk you through how we can reignite that ability to switch from burning glucose to burning fat. Forget empty promises of quick fixes; we're building sustainable habits with smart diet tweaks, resistance training to sculpt and strengthen, and yoga to bring it all together in a harmonious blend of wellness. It's not just about fitting into those jeans from 5 years ago—it's about cultivating a body and mind that's robust, resilient, and ready to embrace all the adventures that lie ahead. Tune in and let's embark on this journey to not only look amazing but feel unstoppable at any age.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Have you ever experienced that maddening urge to scratch your skin for no apparent reason? Well, you're not alone. In today's Q&A Thursday, we tackle the prickly subject of itchy skin during menopause, an annoyance I'm all too familiar with. We'll peel back the layers of skin health, uncovering the ties between declining oestrogen levels, moisture loss, and the irritating itch that can plague us at this time of life.
Embark on a path to more comfortable, supple skin as we sift through a treasure trove of practical tips designed to soothe your skin and your nerves. Discover the importance of lifestyle choices, from shunning long hot showers to managing stress effectively and sleeping well. Step into your ageless era with confidence, equipped with the knowledge to keep your skin as vibrant as your spirit. And remember, while the advice I provide is tried and true, always consult with your healthcare professional for a tailored approach to your unique skin needs. Let's embrace the change together and keep that itchy skin at bay!
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Calories have long been the tyrants of the diet world, but it's time to overthrow their rule and expose the truth!! This week's episode strips away the calorie's crown as I reveal why this outdated method of measurement doesn't fit our current understanding of nutrition and health. Welcome in a mindset where we honour the unique interplay of our gut health, metabolism, and hormones. It's not just about the number of calories in a banana versus a glass of wine; it's about the substance of what we consume and how it fuels our individual bodies.
Tune in as I share my personal journey through the calorie counting BS and why I now focus on the quality of my meals rather than the calorie count. This will help explain why I'm passionate about personalised nutrition which is aligned with your body's biochemistry and is tailored to your body's specific needs, leading to more effective health outcomes. It's not just a podcast episode; it's an invitation to transform your relationship with food and embrace a holistic approach to well-being that celebrates the complex beauty of our bodies.
Join the conversation and the community that's tearing down calorie counts and building up a new paradigm of personalised health.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
This Q&A Thursday, we're answering Ellie from Sydney, who's curious about the real value of organic foods. Is the extra cost justified for your health? Join me as I outline what 'organic food' actually is and how to tell if what you're buying is the real deal. I discuss and the pros and cons of eating organic and also show you where you can find the most up to date lists of the 'Dirty Dozen' and the 'Clean Fifteen'.
If you value what goes on your plate and the ripple effects beyond, listen now to this short episode.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Ever felt like your body is working against you when it comes to maintaining a health weight, especially during those perimenopausal years? You're not alone, and the culprit is probably low level inflammation in your body. In this latest episode, I unravel the complexities of inflammation's role in women's health, discussing why it's more than just a response to injury, but a persistent obstacle to weight loss and an instigator of other health issues. Oestrogen's anti-inflammatory effects are especially critical as the levels drop during perimenopause. But don't despair—I've got tangible strategies to help manage inflammation, and I'm excited to share them with you.
There are SO many modern-life factors that amplify inflammation! I look at the foods we eat, the air we breathe, and the lives we lead. It turns out, organic isn't just a buzzword; it's a line of defense. We'll navigate the environmental and lifestyle influences that contribute to inflammation and how you can counteract them with easy choices. Together, we discuss the hidden inflammatory agents lurking in many diets and how to steer clear of them, the importance of vitamin D, and why gut health is a game-changer. And for that cherry on top, join me, Susie, on Instagram @susiegardenwellness for more age-defying tips that will have you feeling ageless and awesome, no matter what stage of life you're in.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Let's continue our exploration into the crucial world of gut health and the microbiome, picking up from our lively January 23rd discussion. Listen in as I unpack the profound impact of our gut health on weight loss, inflammation, and overall vitality, emphasising the need to foster a flourishing microbiome through mindful dietary and stress management choices. I'm diving deep on the incredible benefits of fermentable fibre, how it feeds our beneficial gut bacteria, and its essential role on our whole body health (including healthy weight). This conversation is your comprehensive guide to supporting your gut health with intentional eating and lifestyle habits for an energised and balanced life.
Tune in as I detail the distinct roles of different types of dietary fibre on our digestive health and how fibre, found in everyday foods like apples and oats, can help lower cholesterol and combat constipation. I also highlight the critical importance of readily fermentable fibre for a diverse and healthy gut microbiome, which in turn safeguards against increased intestinal permeability or leaky gut. It's not just about what we eat, but how our bodies harness these nutrients for overall well-being. Don't miss out on these insights and more, as we navigate the connection between fibre and a vibrant, healthful life.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Unlock the potential of your health journey as I guide you through the revolutionary concept of 10x goal setting from the beautiful backdrop of Byron Bay's hinterland. By embracing the daring strategy outlined by Dan Sullivan and Dr. Benjamin Hardy, we delve into reimagining what you can achieve in your personal health and weight loss goals. This episode is your key to transcending the ordinary, as I apply these ambitious targets to areas like significant weight loss and medical condition improvement, offering a fresh perspective on success.
Prepare to be propelled into a world where setting and smashing seemingly impossible health goals becomes your new normal. I'll reveal the transformative power of the four C's—commitment, courage, capability, and confidence. Striving for extraordinary outcomes, this conversation, inspired by real insights from those at the forefront of their wellness paths, is designed to reshape your approach and equip you with the strategies to elevate your ambitions. Join me in this transformative discussion that could redefine the trajectory of your health goals for 2024 and beyond.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Ever find yourself at a birthday party, faced with the world's most decadent chocolate cake, only to remember the promises you made to your waistline? I think we've all been there - am I right? Today's episode is my thoughts on how to navigate the attitudes of our friends and family that may not be supportive of your health and weight loss journey. I'm peeling back the layers to understand why our closest peeps can sometimes be our biggest downers. It's often a reflection of their own insecurities or a nudge for them to scrutinise habits they'd prefer to keep in the dark.
I share how a spoonful of kindness can transform these challenging interactions into moments of shared growth and support. So, if you've ever felt your determination wavering under the heavy gaze of peer pressure, tune in for tactics that’ll help you stand your ground with compassion and composure.
Wading through the murky waters of social dynamics while sticking to your health goals is no simple feat. In this session, we navigate the tricky terrain of saying 'no thank you' to that homemade temptation or finding the balance between indulgence and integrity. It's not just about food, though. We're brainstorming wholesome activities to enjoy with our tribes that don't revolve around the dinner table. And for those times when you can't escape the siren call of sumptuous spreads, I've got practical tips to help you eat mindfully, choose your company with care, and stay true to your Glow Protocol or any wellness regimen you're committed to. So, get ready to arm yourself with strategies for maintaining your health equilibrium without missing out on the life's festive moments.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
- Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
This week's question brought a smile to my face! I don't know why I find BO funny but I do! Did you know that increased BO (body odour) is actually a perimenopause problem??
In this episode I explain why this is happening (no, you're not imagining it!) and what to do about it.
I hope you find this useful!
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageWant my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Ever feel bloated or struggled with an unpredictable appetite and wondered why? It might just be your gut signalling for help. On this week's episode I delve into the fascinating world of gut health and weight gain. Discover the surprising ways your gut talks to your brain, influencing hunger and fullness, and why overlooking common gut symptoms can throw a wrench in your weight loss journey.
Navigating dietary choices can feel like traversing a minefield for your microbiome, especially with trends like the ketogenic diet. I dissect how this high-fat approach affects our gut buddies and why the rapid weight loss it promises might come with hidden costs to our long-term health. I unravel the complex ties between gut bacteria imbalance, or dysbiosis, and obesity, emphasising the need for expert guidance to avoid making matters worse. Listen in as I outline how making informed choices can lead to a happier gut and a healthier you.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
I don't know about you but I'm seeing weight loss ads everywhere at the moment! It's that time of year!
I'm here today to steer you away from the empty promises of rapid weight loss schemes. This latest episode peels back the curtain on the deceptive appeal of fad diets and the often inevitable yo-yo effect they produce. We'll journey together through the world of sustainable eating habits, stressing the importance of whole foods and the art of meal prep—a skill that nourishes both body and soul. For those navigating the hormonal rollercoaster of perimenopause and menopause, don't fret; we're diving into weight loss programs that focus on your specific health needs, ensuring your path to wellness is as unique as you are.
In the realm of weight loss, one size definitely does not fit all. This week's in-depth conversation zeroes in on personalised nutrition, a game-changer in hurdling over the common obstacles that impede progress. Together we'll explore how your unique health history and blood work can unravel the mystery behind stubborn weight issues. Whether it's combating stress or rebalancing hormones, a tailored nutrition plan can be your secret weapon. Join me as we approach weight management holistically, considering not just the food on your plate but also the power of mindset, body image, medical conditions, etc . And remember, the road to personal transformation doesn't have to be walked alone—ongoing coaching support could be the companion you didn't know you needed. Curious? Listen now.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innov
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
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Follow me on Instagram and Facebook - @susiegardenwellness
If you've noticed joint and muscle pain more often since turning 40, then this episode is a must-listen. Thanks to Megan in Brisbane who asked me this question on a Pre-Screening Call this week, and I figured this might be a good question for the pod 🙌
In today's ep I explore the surprising link between oestrogen levels and inflammation and how to manage this.
Wave goodbye to the confusion around diet choices as we zero in on the potent power of anti-inflammatory foods. Say farewell to pesky white sugars and flours, and hello to nutritious alternatives like quinoa that promise to soothe your joints and revitalize your health. This episode is packed with practical advice, from looking at labels to keep high fructose corn syrup at bay to embracing a lifestyle that's as delicious as it is healing.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageWant my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
As the fireworks fade and the confetti settles, we're left with the echoing promise of "New Year, New You" but what's the real score on turning those well-intended resolutions into lasting change? We all know the drill: as soon as January 1st hits, we're bombarded with the 'New Year, new you' mantra, but how often does this actually translate into long-term success? I discuss the startling statistics that reveal the quick drop-off rate of resolution adherence and consider the underlying reasons why so many of us find ourselves in this repetitive cycle. While acknowledging the pitfalls of impulsively set goals, I share the brighter side of using moments of optimism, like the New Year, to catalyse genuine, sustainable change.
In this conversation, I stress the importance of setting specific, actionable objectives rather than vague ambitions like 'losing weight' or 'eating healthier'. I recount my own holiday experiences and how returning to a well-structured routine has helped me maintain my well-being goals. You'll hear why digging deep to find your 'why' can be a game-changer, offering a more meaningful pursuit than just chasing numbers on a scale. It's all about equipping you with the mindset and tools to create a lifestyle change that is not just enduring but also enjoyable.
Finally, I emphasise the crucial role that professionals play in guiding us toward our health goals. Whether it's a nutritionist, a personal trainer, or another expert, having that structured support can make all the difference. But I also recognise that not everyone can access these resources, so I offer practical advice for starting small and making manageable adjustments to your lifestyle. Remember, it's about balance and finding what works for you as an individual. Join us as we navigate the world of resolutions and redefine what it means to have a truly 'Happy New Year'.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
- Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemist
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Alright, it's the day after the Christmas festivities and I'm guessing that you may not exactly be feeling your best self. Bloated, sluggish, regretful? I've got you covered.
In this episode I'm sharing my best tips for recovery from the overindulgence that often accompanies the holiday season, starting with the essential foundation of a positive mindset and self-love. I discuss the importance of staying hydrated, how to calculate the right amount of water for your body, and the benefits of adding greens juice or a salad to your daily routine for liver support and overall health. Plus, I've got a personal trick for making kale more palatable in your salads, and some clever ideas for turning those holiday leftovers into nutritious meals that support your body and respect your journey towards feeling fabulous at any age.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageWant my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Ok - I get that you didn't like my last episode...or at least you didn't want to hear it 😂
I'm hoping to make up for it today with this episode on how to support your liver when you're enjoying the festivities.
Unlock the secrets to a merry and bright festive season without compromising your liver health, as I bring you a sleigh full of tips and tricks in this latest podcast episode. I've got the scoop on how women can maintain hormone harmony and mood stability while partaking in holiday cheer. Say goodbye to guilt and hello to informed indulgence, because this isn't about finger-pointing—it's about equipping you with the know-how to treat your liver right amidst the celebrations.
We're not just talking leafy greens and cruciferous veggies (though they are the superheroes your liver loves), but also how a green juice can amp up your nutrient intake in a jolly jiffy. Discover why your liver is the VIP of detoxification and how simple dietary choices can support its heavy lifting when processing those festive libations. This episode is your holiday handbook for staying ageless and awesome. So pour yourself a cup of cheer, and let's toast to health and happiness the Ageless and Awesome way!
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Nooooo!! I can hear the screams from here as I write this 😂
Here's the thing, have you ever considered the role alcohol plays in your overall health and wellbeing, especially as you navigate the course of perimenopause and menopause? Today, I'm here to shine a light on a subject that's often overlooked. I'm going to take a look at how alcohol can disrupt your sleep, trigger heart palpitations, and intensify hot flushes and night sweats. I'll also talk about the connection between alcohol and reduced melatonin production, which can throw your circadian rhythm out of whack - making a good night's rest seem like a distant dream.
But that's not all. On this episode, we're also going to tackle the broader effects of alcohol on your body. Prepare to uncover some sobering truths about how alcohol can shrink the brain, escalate stress levels, stimulate your appetite, and interfere with oestrogen metabolism. It doesn't stop there - alcohol can also harm your gut microbiome and hinder the development of healthy bones and muscles. Despite the notion that alcohol is part of the so-called 'healthy Mediterranean diet,' unfortunately even small amounts can have adverse effects.
However, it's not all gloom and doom. I'll also explore the psychological benefits of socialising and I'll be sharing some effective tips on supporting your liver's detoxification process. And for those who feel the societal pressure to drink, we'll discuss non-alcoholic alternatives that'll keep you in the social circle without the hangover. Join me for this revealing episode, and let's empower ourselves with knowledge and choices especially in this Festive Season!
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
- Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
I'm continuing my exploration of Brain Fog and Perimenopause this week so prepare to discover how it's intertwined with oestrogen levels and sleep (or rather, the lack thereof!). I'm going to delve into the intricacies of brain function, the potential drawbacks of oestrogen decrease, and how this can lead to that all-too-familiar brain fog.
I'll share my personal experience with insomnia, and how overcoming it improved my cognitive health significantly. You’ll also learn about the essential role of sleep in managing brain fog and the various processes that could be affected when our sleep is sub-par.
But that's not all! I'm also rolling out my top tips for a great sleep sleep including the importance of nutrition. Dig into the role of protein, tryptophan and learn about the benefits of magnesium glycinate with taurine, especially if you're a perimenopausal woman.
Plus, I’ll discuss how herbs like valerian, passion flower, and ashwagandha can be your allies in the quest for better sleep. I’ll also guide you through the process of incorporating deep breathing and consistent bedtime routines into your life. Remember, dialing down on screen time before bed is crucial! We wrap up by highlighting the importance of self-care and positivity, because it's not just about physical health, it's about mental well-being too. Don’t miss out on these essential age-defying secrets and more by subscribing to the podcast and joining me on Instagram for more discussions and inspiration. Here's to improved sleep, reduced brain fog, and an overall healthier lifestyle! Tune in and let's embark on this journey together.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
- Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
This is week 2 of my special series on Brain Fog and Perimenopause and I can't wait to share this with you!
Are you paying attention to signs of poor gut health like bloating, excessive burping, and irregular bowel movements? Well, it's time you should as this can contribute to your brain fog (not to mention your hormone balance!). In this enlightening discussion, we'll highlight these often overlooked symptoms and share how to track your digestive health using tools like the Bristol Stool Chart. I'll also emphasize the importance of seeking professional help when necessary and caution against what not to do. So, if you're tired of feeling forgetful and frustrated, join me on this journey towards a healthier gut and sharper brain. After all, a healthy gut is the key to a healthy mind!
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageWant my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
This is a question that I'm fielding from sooooo many of my clients this week! And of course this is a time when you want to have fun and enjoy food and catching up with friends, co-workers and family. But at the same time, you want to feel good, manage your hormones and not feel like a slug when it's all over.
So I'm here to give you my hot tips for having fun at this time of year without having to count every calorie (and you know how much I hate calorie counting!).
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageWant my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
The brain fog of perimenopause is real my lovely friend. And today I'm starting a series on brain fog, brain health and how to navigate perimenopause without thinking you have dementia.
In today's episode I explain what brain fog is, why it happens and what to do about it.
It's very common in women in perimenopause and beyond and it can be very frustrating and even frightening.
Listen now before you forget 😜
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
I have a great question this week from Astrid in Melbourne. Her question is one I commonly hear from women in my clinic and on my Pre-Screening Calls. Astrid asks, "I'm eating healthy wholefoods but I'm not losing weight. Why not? I'm so frustrated by this."
This is so common and there are a number of factors involved which I outline in this episode. I hope you enjoy it!
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageWant my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Guess what? Significant and sustainable weight loss is not some elusive unicorn, but a reality that can be achieved with the right approach - even in your Perimenopause and post-menopause years.
What you really want to do is to avoid yo-yo dieting and fad diets and choose sustainable weight loss solutions. I'm going to show you why you may have experienced a weight rebound after a weight loss program and break down the science behind yo-yo effect. I'll show you why extreme calorie restriction and fad dieting is a no-go for sustainable weight loss, especially for women in their 40s and 50s.
The healthier and more realistic approach to weight loss involves personalised nutrition, enjoyable movement, stress management, and optimised sleep. Here's a gentle nudge to reconsider your weight loss strategy, making it more about nourishing your body and mind rather than punishing it. I'll also mention my unique Glow Protocol as a potential game-changer for your weight loss journey.
Now, remember, this isn't just another weight loss talk. This is a call to action, urging you to debunk the myth that weight loss post 40 is impossible. So, tune in and let's get you started on your road to sustainable health and weight loss.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook -
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
What happens when you alter your mindset as a part of your weight loss journey? How can a shift in perspective impact your health and wellbeing? In this latest episode I take you on an enlightening exploration of the power of mindset in achieving weight loss goals. Whether you're just beginning your health journey or looking for fresh strategies to sustain progress, this episode is brimming with practical insights just for you.
Wrapped in a short and sweet format, this episode delves into the importance of a long-term focus, sustainability, and choosing programs that fit your lifestyle while working towards improved health. Expect a candid discussion, exploring the potential of journaling as a mindset tool and deep reflective questions to reveal your true aspirations. Embark on this journey with me and discover how to truly become ageless and awesome!
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageWant my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Ever wonder why you seem to be gaining weight around your middle as you head into your 40s and 50s - EVEN when you're not doing anything differently??
You're not alone - it's a common phenomenon known as 'meno-belly'.
Join me as I peel back the layers of this issue and dissect the science behind it. We'll explore how hormonal changes like decreased oestrogen and progesterone, coupled with increased stress, insulin resistance, and poor sleep can lead to this frustrating fat accumulation. But don't worry, we're not just discussing the problems - I'm also sharing my top strategies on how to tackle it, including understanding what your individual healthy waist circumference should be - based on science.
And that's not all. This episode isn't just about providing information, it's about building a community. I'll let you in on how to connect with me for free resources and updates, and where you can find further discussions on navigating perimenopause and menopause with grace and vitality.
Whether you're looking for workout tips or simply need someone who understands and can guide you through this phase, this episode is a must-listen. So, join the conversation and let's take control of our health together! Remember, age is just a number, and we are ageless and awesome!
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Have you noticed your skin looking less than it's best since you hit your 40s? You're not alone! There's a reason the beauty industry is booming and not everything is worth using - believe me!
Today I'm giving away my best tips for free! Learn what foods as well as what products will make your skin GLOW! I cannot wait to share these with you!
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageWant my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Is disrupted sleep a reality for you? I personally well know the frustration of tossing and turning in bed, night after night? It's a reality for many women, especially during perimenopause. In today's episode, I'll explore how insomnia and sleep disruptions can impact women's health, with particular focus on perimenopausal women. I'll be sharing insights on how fluctuating hormones, stress and even your flight schedule can wreak havoc on your sleep patterns. But don't worry, we'll also talk about effective strategies to regain control and have a beautiful, restful sleep.
One solution that's sparked a lot of interest is CBD oil. But what's the real deal with it? Drawing from my personal experiences I'll delve into how CBD oil can assist in improving sleep by managing insomnia. I'll look at how it enhances serotonin and GABA production, reduces stress, and could potentially manage conditions like restless legs and circadian rhythm disorders. Tune in to this enlightening episode as I navigate the often complex world of women's health, perimenopause, and sleep.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spoti Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
After I published Tuesday's episode I realised I'd left out a very important part of the naturopathic management of acne in not only perimenopause but all acne clients.
Listen now to see what it is!
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageWant my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Are you one of the women experiencing sudden acne in your 40s? Like, WTAF??? In this week's episode of the Ageless and Awesome Podcast I discuss why this happens (it's not just your hormones!) and offer practical solutions to manage it. I’ll unpack the hormonal shifts during perimenopause, the link to stress-induced oil production, and the changes ageing brings to our skin that can clog pores. You’ll leave armed with my top tips to keep those pesky breakouts at bay.
We'll also look at the Gut-Skin connection (yep, it's a thing!), specifically focusing on the often-overlooked issue of slow gut motility and its link to skin inflammation. We'll address the various triggers such as medical conditions, certain medications, and stressors. Have a notepad ready as we discuss possible options to enhance your Gut-Skin Connection especially as you move through perimenopause.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
There’s something truly magnetic about Erin Keating, our guest for today’s episode.
Erin has spent the past 20 years in the US TV business as an Executive Producer and development and production executive. Her passion for smart, brand-defining original programming led to zeitgeist-shaping shows like Portlandia, along with the first-ever made-for-mobile scripted series. Her career has included senior creative roles at Snapchat, Big Beach TV and IFC TV. Erin's company, Hotter Than Ever, makes media and products that empower the authentic, messy, sexy, funny and inspiring lives of women over forty.
Get ready to be inspired and empowered as Erin candidly discusses her journey of self-discovery following her serious illness and subsequent marriage breakdown. She describes her transformative experiences, from reconnecting with her own sexuality to breaking free from unconscious societal norms that were holding her back. Erin's story is an inspiring one, touching on the importance of self-love, the power of past success, and the strength that comes from facing judgement and moving forward regardless.
Tune in for an enlightening conversation filled with authenticity, empowerment, and self-discovery. This is an episode that promises to leave you feeling seen, inspired, and ready to take on the world. Don't miss it!
Here's where you can follow Erin -
@hotterthaneverpod on IG
@erindkeating on IG
www.hotterthaneverpod.com
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
- Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss yo
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
This week's question really hit home for me as I suffer from migraines and I've noticed an increase in the past 12 months (I mean, I've had 2 so not a lot, but this was after many years of not having them at all).
Thanks so much Angela from Brisbane for this question. Join me as I share some of my own experience with this and discuss why migraine can be associated with perimenopause and how you can manage this.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageWant my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
In this enlightening episode of the Ageless and Awesome podcast, I uncover the realities of Polycystic Ovarian Syndrome (PCOS), a hormonal condition that can be diagnosed in perimenopause and can be a cause of weight gain. Join me as I explain how PCOS affects women's menstrual cycles and some of the tell-tale signs, such as acne, dark facial hair, belly fat, and insulin resistance. I'll also discuss how PCOS is diagnosed, shedding light on the different tests involved, and the importance of speaking to your healthcare practitioner if you feel something isn't quite right.
I address the significance of managing insulin resistance in the context of PCOS. Together, we explore practical strategies such as reducing sugar intake, which exercise is best and the role of environmental toxins. I'll show you some simple tests you can do at home to check your risk of insulin resistance, and provide insights on how to break the sugar habit, bringing your health back on track.
This episode is packed with actionable tips so tune in for this comprehensive discussion on managing PCOS and becoming ageless and awesome!
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: htt Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
A great question from Linda in Adelaide today. She's recently changed jobs and has found her hot flushes have increased - what the???
Join me as I explain the current theory as to why hot flushes occur and why they may have increased for Linda. PLUS of course I have some helpful tips you can implement today if this is an issue yo're having too.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageWant my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Have you ever wondered why, despite all your efforts, the scale just won't budge? Well, you are not alone. In this episode I'm diving into the labyrinth of weight loss. Listen in as I unravel the silent saboteurs lurking in the shadows of your weight loss journey. Surprisingly, sleep deprivation and stress are not as innocent as they seem, impacting your hormones and decision-making abilities, leading to weight gain.
I'll also unmask the complex relationship between hormones and weight loss. Conditions like polycystic ovarian syndrome, thyroid issues, and insulin resistance can tip your hormonal balance, making weight loss seem like an impossible task. But don't worry; there's light at the end of the tunnel. I'll arm you with practical tips on how to restore balance, like consuming nutrient-dense foods and maintaining a regular meal schedule. This might just be the key you need to unlock your weight loss journey. So, buckle up and get ready to bust some weight loss myths on this exhilarating roller coaster ride.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Can you spot the signs that your body might need a detox? Well, it's simpler than you may think. Jillian from Perth wants to know if she really needs to detox. Spoiler alert: with our exposure to processed foods, pesticides, and pollution, a detox can be more important than you realise.
Our bodies are trying to tell us something. Fatigue? Food allergies? Skin issues? Weight gain? These can be signs that our natural detoxification systems are overloaded. Tune in as I share practical, natural methods to support detoxification at home, from the foods you eat to simple practices like dry body brushing and sweating. Plus, get general advice on how to keep inflammation under control and support your body's detoxification systems. Let's get ageless and awesome together, starting from the inside out!
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageWant my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Ever thought about (or even tried) a fasting diet for weight loss since you turned 40 or 50? How did you find it? Did you see the results you were looking for? Get ready for a deep dive into fasting diets, and more specifically, how they impact women over 40.
Today, we embark on a fascinating journey into various fasting approaches, from the 5:2 diet, 16/8 or 14/10 intermittent fasting, to severe calorie restriction five days a month. We'll examine the research into the efficacy of these diets, laying bare the good, the bad, and the ugly. Spoiler alert, while the 5:2 diet reigns supreme for the fasting diets for weight loss, it merely offers up to 5% reduction in body weight, and that too hits a plateau after six months.
Shifting gears, we'll dissect the influence of fasting on hormone levels, and why it may not be the silver bullet you're searching for in the realms of weight loss or hormone balancing.
Be prepared for some hard truths as we highlight who should steer clear of fasting regimes - think individuals with blood sugar issues, Crohn's disease, or a history of disordered eating.
But, it's not all gloom and doom.
There's light at the end of the tunnel with the 12/12 window of eating, a possible alternative to radical fasting and the power of personalised nutrition. I'll outline how this approach can help balance hormones, optimise sleep, and manage stress. So, buckle up and prepare to be empowered with invaluable knowledge to navigate your health and weight loss journey confidently.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
- Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call
Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Some of you may recall a couple of months ago I answered a question from Becky in Texas about melatonin safety long term. Well, a new study has come out that adds to the body of evidence for this and I wanted to keep you updated about this as I know many of you use this for sleep support.
Turns out, there may be negative effects on your gut if you have inflammatory bowel disease so it's important to be across this new data.
If you'd like to listen to the original episode from back in May first, then go to your search function in this podcast and pop in melatonin and it will come up.
Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Could it be that the very strategies you're using to lose weight in perimenopause are actually the ones keeping you from achieving your weight loss goals? 🤯
That's what I'm exploring in today's episode of The Ageless and Awesome podcast. I'm here to debunk some weight loss myths specifically for women over 40. I'll expose the top five mistakes you might be making, like obsessing over calories rather that the type of foods you're consuming, and why stress management is a vital part of the weight loss journey as it directly impacts your cortisol levels and therefore your glucose metabolism.
I also tackle the controversial topic of meal timing. Despite varied opinions, three balanced meals a day may actually be more beneficial for women over 40 than multiple smaller meals. Unravel the science behind this approach, and discover how it can enhance insulin sensitivity, lower insulin levels between meals, and improve fat burning. Beyond the physical, we'll explore the psychological advantages too - imagine a life where food isn't constantly on your mind and disordered eating patterns are a thing of the past. Tune in for an empowering conversation that has the potential to revolutionise your weight loss strategy.
Want my Eight Essential Age-Defying Secrets Every Woman Over 40 should know? Of course you do! Click here and download now
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Thanks so much to Ali from Perth for her question for this week's ep - Why has my period gotten heavier in perimenopause? Shouldn't it be getting lighter?
Great question. Many women don't even know what's a normal amount of period flow, they just know their own version of normal. In today's short episode I outline what's a 'normal' flow and how to assess yours. Also the possible causes of changes to period flow and some tips to help get your flow back to a more manageable level.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Eager to start your weight loss journey but feel you're struggling with the right mindset? I've got you covered! This week's Ageless and Awesome podcast episode is designed to help you break free from this cycle. We're exploring how adopting the right mindset can make up 70% of your weight loss success. I'll share how I help women overcome their struggles with weight loss, and what the essential tools I provide women in The Glow Protocol® to help uncover the 'Why' behind your weight loss and wellbeing journey which supports enabling women to break habits and make much-needed changes to lifestyle.
But it's not just about mindset - readiness and commitment play a crucial role too.
I'm offering a free Pre-Screening call to answer any queries or resolve any concerns you may have on your journey to better health. Additionally, I'll provide you with a copy of the Wellness Wheel for your personal reflection.
The conversation doesn't end here - join me on Instagram for a deeper discussion on this topic.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Today's question is from Christie in Auckland, New Zealand, and she asks if her body aches are related to perimenopause.
Well, probably!
In today's short ep I discuss why this can happen and some hot tips to make your body feel a lot better.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
I had so much fun interviewing this week's guest! This episode sparkles with the presence of the incredible Jane Mow. Jane enlightens us with her exceptional insight into using fashion as a transformative tool, particularly for women experiencing perimenopause and menopause.
She's a personal brand stylist + style coach and we have a much needed and joyful conversation about how to discover your personal style, how to elevate your wardrobe and how what you wear influences your mindset.
She's passionate about encouraging women to confidently express their evolving identities through their choices of attire and Jane illustrates how personal styling can turn into a powerful tool for personal branding.
Jane works with 6&7 figure women in business to elevate their personal style so they can be seen as the go-to expert. She loves helping women overcome insecurities and building confidence with how they dress (your personal style) when going through perimenopause and menopause.
This is a MUST-LISTEN episode! Sit back and enjoy 😝
You can connect with Jane on Instagram @janemowstylist or her website janemow.com
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Have you found that you're feeling 'meh' since you hit your 40s (or even late 30's)? Melinda from Sydney is and she's asked this week's question - 'Is it normal to feel 'meh' in Peri? Not depressed or anxious, just not my normal happy and smiley self. I'm not finding joy in my usual activities or my work and I'm really unmotivated. What can I do??"
You're not alone - this is a real thing for women in perimenopause. The good news is that in menopause this tends to go away. But in the meantime, I'm here to give you a checklist of strategies that can help.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Brace yourself for a transformative journey as we navigate the turbulent waves of perimenopausal anxiety in this week's episode. This episode is packed with insights into how our ever-changing hormones, life stressors, and even genetics, can impact our emotional well-being during this pivotal phase of life. I dissect the intricate hormonal dance and the roles of neurotransmitters in mood regulation, shedding light on why you might be feeling anxious or overwhelmed lately.
Get ready to embrace strategies for managing perimenopausal anxiety. Harness the power of regular physical activity, a balanced diet, and the art of saying 'no' to regain control over your emotional well-being. Whether you're currently experiencing perimenopause or simply wish to be prepared, this episode equips you with knowledge and skills to cope with perimenopausal anxiety. Let's continue the conversation on Instagram!
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Magnesium. Such an awesome supplement, especially for perimenopausal women, and yet so confusing! Tina from Melbourne has asked the question this week - What magnesium should I take? There are so many and it's really confusing - help!
Join me in this quick and dirty episode where I reveal my top picks for magnesium supplements. Not brands, just ingredients so that you can make a better informed choice when you shop.
Let me know what you think of this ep!
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
What does it take to navigate the intricate journey of perimenopause while running a successful business? Angela Henderson is an international award winning business coach for women, international keynote speaker and podcaster who has helped 1000's of women around the world make more money by creating a personalised business strategy and masterminding their mindset so they can wake up every day and live the life they want.
She's here to shed some light on this lesser talked about subject.
Imagine grappling with extreme fatigue while trying to maintain productivity at work - a reality for many women undergoing perimenopause. Angela generously opens up about her personal journey, sharing her experiences with perimenopause and the impact it had on her work life. Her insights about the importance of seeking assistance when needed and the role of supportive teams in balancing work-life dynamics are the messages we need to hear as women balancing work and life in our 40s, 50s and beyond.
Angela offers a treasure trove of pragmatic advice for women in business especially through the time of perimenopause and menopause.
Let's not just aim for a healthy body, but a rich and fulfilling life - tune in and get inspired to take control of your health, well-being, and happiness with the wisdom of Angela Henderson.
If you're interested in learning more about Angela's Bali Retreat - click here.*
Here's where you can learn more about Ange and her work with women in business -
Website: angelahenderson.com.au
The Angela Henderson Online Business Show Podcast
Facebook Page
Facebook Business Group
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
*Please note this is an affiliate link and I may receive a small commission if you purchase.
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Ever thought of turning to plant nutrients -phytoestrogens- as a substitute for oestrogen? Well, thanks to Mia from Coffs Harbour with her question about this as I'm here to debunk that as a myth and more on this Q&A episode of the podcast. As a seasoned Naturopath and Clinical Nutritionist, I'm happy to share my insights on phytoestrogens, and here's a hint - they don't serve as a direct oestrogen substitute, but they do have some great health benefits, like preventing hormone-sensitive cancers, and easing symptoms of testosterone dominance.
Discover the numerous health benefits of foods rich in phytoestrogens, and why you should not rely on them to replace your oestrogen.
Hope you enjoy this ep of the pod.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Ever wondered how perimenopause could be influencing your mental wellbeing? Come walk with me as together we unravel the connection between perimenopause and mental health. This episode is an exploration into how fluctuations in hormones can impact our mood and emotions (ummm no sh*t Sherlock!) We'll delve deep into the role of the glymphatic system (yep - it's a thing!) and how perimenopause-induced sleep disturbances can lead to cognitive issues and mood disorders.
Don't worry, I'm not leaving you in the depths of despair. This episode is brimming with solutions and practical tips to support your mental health during this change-filled phase. I'll touch upon the importance of sleep hygiene, brainstorm on creating a sleep-friendly environment, and uncover some bedtime routines that will enhance your overall wellbeing. You'll learn how physical activity and mindfulness can be your robust allies against perimenopausal depression. Listen in and empower yourself with knowledge and strategies to navigate perimenopause with resilience and confidence.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Are you constantly battling with constipation, especially during perimenopausal or menopausal periods? You're not alone. It's an issue for many women in their 40s and beyond, which is often overlooked. This Q&A episode from an anonymous listener in Brisbane unravels the reasons why constipation can be a problem for peri and post menopausal women. And yes - I've come armed with solutions!!
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
How can energy healing and hypnotherapy transform your life? What if there were a way to heal from the pain of narcissistic relationships? It's time to embark on a journey of healing and self-discovery with our special guest, Astrid Ritenis. Astrid, Clinical Hypnotherapist, Psychotherapist, Energy Therapist, and Life Coach, uses a unique blend of Eastern and Western philosophies to bring about immediate change and help women live the lives they truly deserve.
This enlightening episode takes a deep dive into the realm of healing the inner child and navigating the tricky waters of narcissistic relationships. Astrid sheds light on the concept of emotional freedom that results from the union of the inner child and adult, and the far-reaching effects of gaslighting in narcissistic relationships. With her blend of hypnotherapy and energy healing, Astrid guides us through powerful tools for healing and the transformational power of emotional freedom techniques (EFT) and lifestyle changes.
Lastly, Astrid shares her empowering strategies for healing from narcissistic relationships. We examine the metamorphic capacity of healing, hypnotherapy, Emotional Freedom Techniques (EFT), and lifestyle changes. Astrid also opens up about her recently developed online program, which brings hypnosis, EFT, and healing to a larger audience. Prepare for an enlightening journey that will forever change your perspective on healing and personal growth.
You can find Astrid here - linktr.ee/energyhealingmelb
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Our question this week is from Kristen in Los Angeles who asks - why are my feet sore - is it related to perimenopause?
Short answer is - YES!!
Listen to this short episode to find out the connection between your hormones and your foot pain PLUS of course, some ideas to help.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Ever wondered how life's challenges contribute to our evolution? My special guest, Jenny De Lacy, a content marketing consultant, takes us on a personal journey through her health struggles, solo parenting, and how she coped with her ADHD diagnosis in her early 50s.
Listen in as Jenny explores the impacts of perimenopause and an ADHD diagnosis on her life. With a candid look at her journey, Jenny shares her initial reluctance to seek help and how she eventually decided to focus on being a better mum. We also discuss the importance of being our own advocates and challenging our GPs to find the right diagnosis for us.
Additionally, we delve into the complexities of ADHD diagnosis in women, the connection between hormones and ADHD symptoms, and the potential pitfalls of the diagnosis process.
Beyond her personal journey, Jenny sheds light on finding balance in the chaos of single parenting and underscores the paramount importance of self-care. She provides practical tips on how to manage your day, from starting with a simple breakfast, combatting procrastination, to integrating zen-like routines into parenting tasks. Jenny's insights are a testament to the resilience and adaptability of women and solo parents navigating their unique challenges. So tune in and join us in learning from Jenny's remarkable journey.
You can find Jenny here -
Website - talkingdigital.com.au
Facebook - facebook.com/jennydelacytalkingdigital
LinkedIn linkedin.com/in/jennydelacy
Instagram @jennydelacy.talkingdigital
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Ever feel like you hit a wall once you reach your 40s? That's the question from Katia in Brisbane on this Q&A Thursday edition of the Ageless and Awesome podcast. In this episode I unpack how hormonal changes, particularly drops in progesterone and fluctuations in oestrogen, start a chain reaction that affects cortisol and thyroid hormones plus we delve into why these shifts drain our energy.
And the rabbit hole goes deeper - we explore the external factors that magnify this fatigue, from work stress to tricky teenagers and ageing parents, and even how our food choices can exacerbate the problem. Discover why that convenient packaged sauce or food delivery service could be sapping your energy. With tips on optimizing hydration, nutrition, and sleep, this episode is a must-listen for anyone navigating perimenopause and yearning for their energy back. Tune in and start taking control of your health on this journey through perimenopause and beyond.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
What if the secret to your weight loss journey was a simple injection? 🥳
While it may sound like a dream, the reality of weight loss injections and their role in a comprehensive weight loss strategy might surprise you. This episode will take you on a whirlwind tour of weight loss injections - what these injections are, how they work, and how they might fit into your health and weight loss plans.
Do these injections sound too good to be true? Tune in as I explore both the pros and cons of this weight loss method. While these injections might provide short-term benefits, I address potential issues such as nutrient deficiencies and the importance of making wise food choices. We also discuss how to get the most out of these weight loss injections, and when they might be of most benefit.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
A big thanks to Briony from Cairns for this week's question on UTI's and Peri/Menopause. This is a topic that can be embarrassing to talk about but urinary tract health is really important to address and bring out into the open.
It's crucial to understand how hormonal changes can impact vaginal and urinary tract health and wellness. This episode is brimming with practical advice and information to empower you through these life changes. So, let's debunk some myths and get real about health and peri/menopause together!
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
What if substance use and menstrual cycles had a complex, often overlooked relationship? On this week's episode of The Ageless and Awesome Podcast, my special guest is journalist and author, Jenny Valentish and we start to unravel the mysteries and controversies revolving around this topic. We uncover the effects of alcohol and drug use on fatigue, resilience during periods, and how they impact our hormonal balance, shedding light on why this subject is so challenging to research in women.
Have you ever questioned the nuances behind perimenopause symptoms and treatment options? Join us as Jenny shares insights from her personal struggles with progesterone deficiency and severe symptoms of PMS. We highlight the intricate issues around PMDD, a severe form of PMS, that could go unnoticed by even the most diligent GPs and how this knowledge gap affects countless women. We also touch upon the burgeoning interest in these topics among book publishers, indicating a much-needed shift in awareness.
Lastly, who says one can't build a muscular physique at 47? Listen as Jenny recounts her inspiring journey from kickboxing to bodybuilding, battling hormonal imbalances and managing cortisol levels along the way. We tackle the challenges of building and maintaining muscle as we age and share key lifestyle changes that could aid the process. Let Jenny's story of boosting her self-esteem and confidence through bodybuilding inspire you to embark on your own path to fitness. Don't miss her valuable advice on getting started and the significance of a supportive community in this journey.
You can follow Jenny on Instagram @jennyvalentish_public or check out her website at jennyvalentish.com where you can purchase her books.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Discover the power of adaptogens as I answer Adele from Perth's question today. I share my personal journey with adaptogens, explaining how these herbal superheroes became my best friends during times of stress. This episode is packed with valuable insights about the role of adaptogens in combating fatigue, promoting hormone balance, and enhancing cognitive function, particularly during perimenopause.
Whether you're curious about the practical aspects of using adaptogens or eager to understand more about their unique properties, this episode has got you covered. From tablets to liquid herbs, I'll guide you through some of my favourite adaptogens. Tune in and start your journey towards an ageless and awesome life with adaptogens!
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain (yep - meno belly!!) – where the scale keeps shifting up even when you’re eating the same amount as your 30s!
But although countless women see their weight go up no matter what they do, this isn’t inevitable. If you want to halt perimenopausal weight gain in its tracks and maintain a healthy body composition, I’m here to show you how.
So what causes perimenopausal weight gain? Perimenopause is a complex transition period, with a lot of changes occurring. Unfortunately, there are several that can feed into weight gain and I'll be discussing these in this week's episode.
I help women feeling stressed, flat and peri/menopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
- Book a free 30 minute Pre-Screening Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Anti-Ageing and Longevity Medicine, is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Ready to uncover the mysteries behind the nutritional prowess of the everyday apple? I promise you, by the end of this episode, you'll see this fruit in a whole new light. I'll reveal how its consumption not only lowers inflammation and supports your immune system but also wards off cardiovascular diseases, type 2 diabetes, and asthma. The humble, accessible apple forms a required part of my Glow Protocol and Metabolic Balance programs, and I'll tell you exactly why and which ones are best.
In a surprising twist, the apple's health benefits extend beyond its crunchy, tasty flesh. Yes, we're talking about the potent apple cider vinegar. You're about to learn the 20-20-20 rule - a tablespoon of apple cider vinegar in 20 mls of water, around 20 minutes before eating, and its fascinating effects on digestion, gut health, and cholesterol levels. We'll check out a study that shows the positive impact of apple cider vinegar on depression scores. And of course, the undeniable role of diet and exercise in managing depression gets its well-deserved spotlight. Buckle up for this health boosting, apple-filled journey!
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
In this week's episode of the Ageless and Awesome Podcast, I explore the fascinating connection between perimenopause, menopause, and our immune system. As a Naturopath and Clinical Nutritionist, I was surprised to learn just how much our hormones, particularly oestrogen, can impact our immunity. Listen in as I share the vital role oestrogen plays in our immune system, and how the fluctuating levels of oestrogen during perimenopause can weaken our immune defences, making us more susceptible to infections and even triggering autoimmune conditions like rheumatoid arthritis, lupus, multiple sclerosis, and Hashimoto's thyroiditis.
But don't worry, I've got you covered with how to address this as I also outline how we can support our immune system and manage stress during this challenging time. From what to eat (and what not to!) to emphasising the importance of quality sleep and gut health, I provide practical tips and what immune-supporting supplements can help you prevent or bounce back faster from illness. So listen to this episode that will leave you feeling more empowered and informed about your immune system during perimenopause and menopause.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here. Use code YOUGLOW30 for $30 off!
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Struggling to shed that stubborn weight now that you're over 40? You're not alone! In today's episode, Kerryn from Coffs Harbour has asked how to lose weight over 40 when everything she normally has done just isn't working anymore. I share my top tips and insights as a Clinical Nutritionist and Perimenopause Naturopath on how to conquer the weight loss challenges specifically faced by women in their 40s, 50s and beyond. We dive into the importance of a low-inflammation diet, why you need to know about managing glucose and insulin balance, and how simple tricks like starting your meals with two bites of protein can make a significant impact. Plus, find out why hydration is crucial and how to calculate the optimal amount of water intake for your body weight.
But wait, there's more! I also discuss my six key pillars of my signature program, The Glow Protocol™️, designed specifically for women over 40 to balance hormones and lose weight. From personalised nutrition plans to detoxification pathways, you'll gain valuable knowledge on how to become ageless and awesome by overcoming the challenges of weight loss over 40. Don't miss this opportunity to join me on the journey to a healthier, happier you.
Find out about my signature program for weight loss for women over 40 - https://susiegarden.com/the-glow-protocol
Grab my free eBook - The Essential 8 Age-Defying Secrets Every Woman Over 40 Should Know
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
I'm so excited for this episode with very special guest, Nikki Parkinson from Styling You. Nikki Parkinson is a businesswoman and online community leader who loves helping women find and embrace confidence at any age. At the core of all that she does is her love of helping and supporting women to find greater confidence through their everyday style and the life they lead. In 2019, Nikki launched her own fashion label, Styling You The Label, offering Australian-made, non-boring wardrobe basics that take the stress out of the what-to-wear question.
She has long advocated for a disruption in the way that fashion is marketed to women. Styling You The Label is the first label globally to invest in showcasing its designs on every size that it sells – size 6-20. Not only does that increase customer confidence but it flips the idea that fashion should only be seen on one size, height, age, colour, belief or ability.
Join us as we have an open conversation about body positivity, fashion, and the power of self-expression during perimenopause and menopause. This episode is packed with insights, personal stories, and tips for embracing your body and finding the confidence to express yourself through style. Don't miss our thought-provoking discussion on the importance of body acceptance and pushing the boundaries of fashion to make a statement.
You can find Nikki on all socials @stylingyou and @stylingyouthelabel PLUS her website stylingyou.com.au/
Use code - SUSIE20 for 20% off Nikki's online shop, Styling You The Label, here - stylingyoushop.com.au
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
This week's question is from Katie in Darwin Australia, and she asks, "Can I get pregnant in perimenopause?". Well ladies, this is a pretty important question, right? Listen to this week's short and succinct episode to find out the answer!
Also, a quick plug for next Tuesday's episode. I have the gorgeous Nikki Parkinson from Styling You on the pod next week. You won't want to miss this one.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Discover the secrets behind the Mind-Skin connection (yep, that's a thing!) and how perimenopause impacts this, so you can look and feel ageless and awesome in your 40s, 50s, and beyond. I loved researching this topic and I'm excited to share the latest research on the Mind-Skin Connection and its impact on skin health. Get ready to unveil the intriguing concept of a SKIN HPA axis and how it can worsen skin issues like eczema, psoriasis, acne and rosacea especially during perimenopause.
In this fascinating episode, we delve deeper into how the drop in progesterone we experience in peri can destabilise our stress response, making us more prone to anxiety, panic attacks and difficulty coping. I share easy and practical tips for supporting your skin health using the Mind-Skin Connection.
By implementing these tips and understanding the science behind the Mind-Skin Connection, you'll take charge of your skin's health and feel more confident in your own skin. Listen now for an informative and life-changing episode that will leave you feeling ageless and awesome!
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwhttps://instagram.com/susiegardenwellnessellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Ever wondered why calorie counting hasn't worked for you long term for weight loss? This week's Q&A Thursday episode is the perfect listen for you! I tackle a fantastic question from Nicole in Perth, as we discuss the misconceptions around calorie counting and how the quality of food we consume has a greater impact on our overall health.
Join me in this episode as I share my personal experiences, thoughts, and insights about calorie counting, the inaccuracies in measuring calories, how our bodies digest food differently, and the negative effects of restrictive calorie-based diets on our mindset and relationship with food. Don't miss this opportunity to bust myths around women's health and weight loss together in this short episode.
Here's the link to the article I mention in the podcast - https://elemental.medium.com/the-calorie-myth-f9e5248daa0c
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method and here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
I'll never forget the day I realised my eczema was linked to perimenopause. It felt like a cruel joke, as if dealing with hormonal changes wasn't enough! So, I decided to take matters into my own hands and dive deep into understanding how hormones, especially oestrogen, influence our skin health and contribute to eczema flare-ups during this transitional stage of life. Join me as I share my personal journey and reveal how internal and external factors like stress, hormones, gut health, and environmental triggers can flare up eczema during perimenopause.
Finding relief from eczema during perimenopause can feel like an uphill battle, but I've got you covered! I'm sharing some of my favourite gentle, fragrance-free and natural skincare products that have made a world of difference for my sensitive skin. We'll also explore the potential impacts of perfumes as endocrine disruptors and discuss how stress management techniques, a nutritious diet, and staying hydrated can help reduce eczema flare-ups.
Don't miss this informative and personal episode on managing eczema during perimenopause!
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight) and I’m here to help with my proven method.
Here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Why are you iron deficient even when you're eating red meat? Discover the answer in this enlightening Q&A Thursday episode where I answer a question from Irene from Melbourne about iron deficiency. This episode is packed with valuable insights on the importance of proper digestion, the effects of stress on our digestive systems, and how certain habits like drinking coffee or tea can impact iron absorption.
I'll also share tips on how to improve iron absorption by combining iron-rich foods with vitamin C-rich foods and addressing any underlying inflammation in the digestive system. So if you struggle with iron deficiency or know someone who does, don't miss out on this episode! Learn how to better support your body's ability to absorb this essential mineral and feel ageless and awesome.
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method and here's how I can support you -
-
Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Imagine discovering a secret weapon in the battle against hormone imbalances! One that can have a significant impact on your weight, libido, mood and skin. That's exactly what we're discussing in this week's episode of The Ageless and Awesome podcast, as we dive deep into the world of the Estrobolome (yep, it's a thing!) and its vital role in regulating our body's oestrogen levels. Join me as we explore the connection between gut bacteria, the skin microbiome and oestrogen, revealing how a disrupted balance can lead to issues like PMS, obesity, breast cancer, and endometriosis.
Not only will we uncover the factors that shape our skin microbiome – including age, genetics, sex, immunity, hormones, sleep, and stress – but we'll also examine the role oestrogen plays in maintaining skin health. Learn how oestrogen affects skin hydration, immune response, and outer layer protection, and receive tips on managing a healthy gut microbiome for optimal health and glowing skin. Get ready to unlock the secrets of hormonal balance and radiant skin on this enlightening episode of The Ageless and Awesome podcast!
Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
-
Want to hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
In this week's Q&A Thursday, I answer a question from Becky from Texas on whether melatonin can be taken long-term, and I share my own experiences with sleep disturbances due to stress and hormonal shifts. Listen in as I discuss the limited research on melatonin use and the importance of speaking with your healthcare practitioner to determine the best course of action for managing sleep issues during perimenopause and menopause.
Don't miss the tips I share for reducing stress and promoting relaxation, such as body scanning and the four, seven, eight breathing technique. These methods can help shift your nervous system from a stress response to a relaxation response, making it easier for you to fall back asleep during those restless nights. If you're struggling with sleep disturbances, this episode is packed with valuable insights and techniques to help you regain control over your sleep and overall well-being.
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
- Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Ever wondered why your skin seems to be acting up during perimenopause and menopause? Allow me to be your guide in this week's Ageless and Awesome podcast episode, as we unravel the intriguing gut-skin connection and how it's affected by hormonal changes during these life stages. From eczema and psoriasis to acne and rosacea, I'll discuss the bi-directional relationship between our gut and our skin, highlighting the role of low-level inflammation and increased intestinal permeability in causing symptoms and immune reactions.
Navigating through the impact of stress, disturbed sleep, diet, medication and alcohol on gut health and skin, I'll share crucial insights and practical tips to improve your digestion and overall gut wellbeing. These strategies will help you support your skin's health as it faces the challenges of fluctuating oestrogen levels. Don't miss this informative episode and kickstart your journey towards ageless, awesome skin!
Connect with me on Instagram @SusieGardenWellness to continue the discussion and submit your questions. Plus, grab your free download of my eight essential age-defying secrets every woman over 40 should know right here.
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
1. Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Are you struggling with skin issues since hitting perimenopause? Fear not, because this week's Q&A episode is all about helping you achieve that youthful glow and radiance you've been missing. Join me as I share five hot tips for improving your skin during this stage of life.
Anita from Brisbane sent in a question asking how to improve her skin during perimenopause, and I'm here to share my top tips and advice for looking and feeling your best. From hydration to nutrition, sleep, and even considering the gut-skin connection, there are many ways to promote age-defying wellness and truly embrace an ageless and awesome lifestyle.
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
1. Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
- Follow me on Instagram and Facebook - @susiegardenwellness
Kylie mentioned the University of Sunshine Coast study. They are working to develop a reliable and accurate way to classify women into the stages of reproductive ageing, and need your help to do. By taking just 15-20 minutes to compete our online questionnaire, you can contribute to improving women’s health as they transition through menopause and across the age-span. Your participation will make a real difference in advancing understanding of menopause. Join us now by clicking the link below
https://uniofsunshinecoast.syd1.qualtrics.com/jfe/form/SV_bsE44Fj82Jne2xM
If you're local to the Sunshine Coast and interested in taking part in the study in-person, please DM me and I'll send you the info.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! You may have heard the term tossed around, but what exactly is brain fog, and why does it seem to show up when our bodies are going through perimenopause? Don’t worry, we’ve got you covered!
Today I've invited a special guest, Kylie Pinwill, to discuss why it happens, why it's not dementia and how we can support ourselves during this time.
Kylie is a clinical nutritionist, speaker and host of The Hormone Hub podcast with over 20 years experience in the health and fitness industry. She works with women in their 40’s, 50’s and beyond who are feeling lethargic, struggling with weight gain, bloating and hot flashes, to balance their hormones and reset their metabolisms so they can feel happier and more confident in their own skin.
In this episode, we’ll dive deep into the mysteries of brain fog, its connection to perimenopause, and some strategies to help you navigate the mental maze. So, grab a cup of tea, relax, and let’s get started!
Want to connect with Kylie (and check out her Bali Retreat later this year)? You can find her here:
Facebook - https://www.facebook.com/KyliePinwillNutrition
Instagram - @kyliepinwill_hormonehub
Web - https://kyliepinwill.com
Want to connect with Susie?
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
- Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
- Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
- Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Ladies, have you ever asked yourself this question - is my period heavy or normal? This is a question I received from Tanya in Melbourne, and I hear this question in clinic probably weekly. This is something any Naturopath will ask you in your Initial Consultation and I've seen a wide range of menstrual flows in my clients in clinic and in my programs and this week I want to help you determine if your flow is normal, or if it's something you should discuss with your healthcare professional. Listen in as I break down what is considered a normal amount of blood loss during menstruation, how to measure your flow using various products, and the importance of tracking your cycle, especially during perimenopause.
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
- Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
- Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
- Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
I don’t get sick very often, and it’s not because I’m ‘lucky’, it’s because I intentionally choose habits that will prevent me catching bugs. But very occasionally, I do pick up a bug, and before I studied nutrition, I would just eat comfort foods, drink diet lemonade and surrender to the illness and then crawl out from under my doona when it was all over.
Now I know that food is a very powerful tool in fighting off infection and regaining health quickly, so I’m sharing my top tips for what to do when illness strikes.
Unfortunately there’s very little that modern medicine can help with when it comes to cold and flu viruses. However you CAN support your immune system to help your body heal itself.
Listen now for all the goodness!
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
1. Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Welcome to this week's Ageless and Awesome Podcast episode! Today I'm discussing the controversial topic of ingesting essential oils. As someone who loves and uses essential oils in various ways, I want to make sure you're aware of the potential risks associated with ingesting them without proper guidance or supervision. So, whether you've heard about using oregano, frankincense, or any other essential oil internally, listen in as I share my professional insights on this important topic.
In this episode, I share my concerns about the lack of evidence supporting ingesting essential oils, as well as the potential harm it can do to your gut health. I'll also discuss the importance of seeking professional guidance when it comes to using essential oils internally. So, join me as I bust myths around essential oils and provide you with the knowledge you need to make informed decisions about your health and well-being.
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
1. Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
I have a special guest this week - Michelle Irving. A Pioneer in the Chronic Illness space, Michelle mentors women around the world, teaching them how to create a life filled with love, meaningful work and deep personal power. She believes we can all have a positive relationship with ourselves even in the midst of experiencing illness. Michelle gets it. While bed-bound twice in the past decade, she mastered the art of flourishing in life while also living with illness.Michelle also has a comprehensive career in the industry spanning over fifteen years, and her work is underpinned by extensive training in somatic therapy, cancer survivorship and women's leadership.
I loved this conversation with Michelle. She has a powerful yet compassionate presence and she shares her valuable knowledge freely.
In our podcast today she outlines her framework - The 4 Emotional Stages of Chronic Illness which is enlightening for anyone who's dealing with chronic illness or has a loved one going through this. It is powerful work to say the least.
You can find Michelle at her website - michelleirving.com.au
PLUS on:
Instagram @michelleirvingofficial
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In this episode of the Ageless and Awesome podcast, we're diving into the world of food sequencing. Many of you have been asking me about this technique, especially the idea of eating greens first, followed by proteins and carbs. However, the science actually supports a slightly different sequence - eating protein first. I explain why this method slows down gastric emptying, impacts hormones and manages blood glucose levels. So, if you're looking to improve your health and manage your weight, this episode is a must-listen. Don't forget to subscribe or follow for more age-defying tips and advice!
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
- Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I mightbe able to support you. Book your call here.
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Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Do you think you have a strong immune system? Or do you know that you need immune support?
Did you know that women in perimenopause are more likely to catch cold/flu/etc?
In this week's episode of The Ageless and Awesome Podcast, I share my top tips for staying healthy during winter, especially for women going through perimenopause. I discuss the importance of staying hydrated, getting regular physical activity, washing hands, soaking up daylight, embracing seasonal ingredients, and considering supportive supplements.
If you have any questions or would like to submit questions for my Thursday "Ask Me Anything" podcast, feel free to message me on Instagram @susiegardenwellness
If you'd like to receive my 8 Essential Age-Defying Secrets All Women Over 40 should know - click here.
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A question from Cassandra S. has me diving into the world of gut health, bowel movements and bloating to help you understand what's normal and what might be a sign of an issue. I discuss the Bristol Stool Chart, the importance of regularity, hydration, and fiber intake, as well as the possible implications of different types of stool consistency. I also explore the topic of bloating and its causes, and the importance of addressing gut health issues to prevent further complications such as inflammation, fatigue and brain fog. Don't miss this informative episode that will help you better understand your own gut health and improve your overall wellness. Remember to follow me on Apple Podcasts or Spotify, and head to susiegarden.com for more free tips and tricks on living ageless and awesome!
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
- Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body'sbiochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book yourcall here.
-
Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. However, there are steps you can take to protect and support your thyroid naturally and in this episode of The Ageless and Awesome podcast, I dive into the importance of supporting your thyroid during perimenopause to prevent thyroid disease.
I discuss key nutrients to focus on, the impact of exercise on thyroid health, PLUS more.
Join me as we uncover essential age-defying secrets every woman over forty should know and don't forget to subscribe on Apple Podcasts or Spotify for weekly episodes!
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
1. Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book yourcall here.
2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Those of you following me for a while know that I've styled myself Anti-Ageing Naturopath for the past couple of years. Recently I've changed this to Age-Defying Naturopath and in today's podcast episode I'm explaining why I think this is so important, and what it means for my work with clients.
What are your thoughts on these words? I'm curious. Let me know on the poll below.
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
1. Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
When you reach your 40s, you might notice some pesky symptoms arise. But is it just the stage of life you’ve entered, or is there something more at play? Let’s examine the relationship between perimenopause and your thyroid health in this week's episode.
Symptoms such as:
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Weight gain
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Fatigue
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Brain Fog
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Irregular periods
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Dry skin
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Hair loss/thinning hair
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Constipation
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Bloating
All of these symptoms and more can be attributed to peri AND hypothyroidism.
So how do you know the difference? Listen to this week's ep for the first of a series of eps looking at this common issue.
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
1. Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing and Longevity Medicine, is right for you by clicking here.
- Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Taurine. Does this mean anything to you? Have you heard about it? Well, you're about to right now!
Find out who should and shouldn't be taking this in supplement form and why it's such an important nutrient, especially in perimenopause and beyond on today's Q&A episode.
Taurine is the amino acid you didn't know you needed. Thanks to Kelly from Brisbane who asked this question.
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
- Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book yourcall here.
- Explore if my innovative new supplement, inspired by my interest in Pro-Ageing and Longevity Medicine, is right for you by clicking here.
- Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Have you noticed you’re far more prone to stress during perimenopause? It’s not just the effects of being in your 40s – there’s a close link between these two factors. And most importantly, they can lead to serious health consequences if left unchecked.
In today's episode, I'll be discussing the these key things -
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Hormonal influences on stress
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The long-term consequences of uncontrolled stress during perimenopause
Let's dive in to this week's pod!
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
1. Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Explore if my innovative new supplement, inspired by my interest in Pro-Ageing and Longevity Medicine, is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
This week Melanie H. asks - How do I know if I'm in Perimenopause, and what's the difference between perimenopause and menopause?
This is a great question and one that I'm asked ALL the time in clinic.
Listen now to find out!
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
- Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so I can learn more about your health and life goals and also share with you whatprogram of mine would be the right fit for you. Book yourcall here. 2. Explore if my innovative new supplement, inspired by my interest in Pro-Ageing and Longevity Medicine, is right for you by clicking here.
- Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
Hot flushes (aka hot flashes) are a common symptom during perimenopause – and while they might not seem like a big deal, they can have a big impact on your life! But there are ways we can address the underlying causes and alleviate your suffering.
Unfortunately, around 75% of those going through perimenopause will experience hot flushes. In some cases, these may continue for months or even years after you reach menopause. So let’s look at what you can do to better manage this irritating symptom.
Download my Eight Essential Age-Defying Secrets Every Woman Over 40 Should Know Here
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
- Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here.
- Explore if my innovative new supplement, inspired by my interest in Pro-Ageing and Longevity Medicine, is right for you by clicking here.
- Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message
I've had a question come in on Instagram from Sarah N. - should we be taking probiotics? And I love this question because I get this question all of the time, and as you probably know about me, gut health is my jam!
Listen to this short sharp episode and find out whether you should be taking probiotics!
Remember to Follow or Subscribe 😊
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
-
Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Pro-Ageing and Longevity Medicine, is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://anchor.fm/agelessandawesome/message
Heard of the fatigued 40s? This is a stage of life where many women find themselves exhausted, no matter what they do! But this isn’t all in your head – there are specific reasons why your 40s are a time of low energy. And most importantly, there are ways we can turn it around and restore your energy so that you feel like YOU again.
I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
-
Book a free 30 minute Age-Defying/Weight Loss Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Pro-Ageing and Longevity Medicine, is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://anchor.fm/agelessandawesome/message
One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain – where the scale keeps shifting up even when you’re eating the same amount as your 30s!
But although countless women see their weight go up no matter what they do, this isn’t inevitable. If you want to halt perimenopausal weight gain in its tracks and maintain a healthy body composition, I’m here to show you how.
So what causes perimenopausal weight gain? Perimenopause is a complex transition period, with a lot of changes occurring. Unfortunately, there are several that can feed into weight gain and I'll be discussing these in this week's episode.
I help women feeling stressed, flat and peri/menopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
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Book a free 30 minute Anti-Ageing Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Anti-Ageing and Longevity Medicine, is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://anchor.fm/thewellnessglow/message
When I speak to women in my clinic about their health, they often mention gaining weight once they hit their 40s or even late 30s. And it’s often followed up with ‘but that’s normal, because your metabolism slows down/everyone gains weight in their 40s/weight gain is inevitable during perimenopause’.
But it’s time to bust this idea!
Yes, your metabolism may drop with age. But it’s probably not as much as you think, and much later than you assume! In this week's episode, I show you the latest surprising research on this that you should know.
I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
-
Book a free 30 minute Anti-Ageing Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Anti-Ageing and Longevity Medicine, is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://anchor.fm/thewellnessglow/message
There's a famous quote from Madonna which is along the lines of, "When a woman gets to a certain age, she has to make a choice between her body and her face." This can be true if you aren't careful. Women in their 30s, 40s and beyond can experience a massive change in their appearance when they lose weight rapidly – and not always in a good way. In this week's podcast, I look at why rapid weight loss can cause premature ageing and what you can do about it.
In this episode, I mention my Essential 8 Anti-Ageing Secrets Every Woman Over 40 should know and you can download your copy right here.
I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
-
Book a free 30 minute Anti-Ageing Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Anti-Ageing and Longevity Medicine, is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://anchor.fm/thewellnessglow/message
Do you jump from diet to diet, looking for the ‘one’ solution? While you might spend most of your time in a calorie-restricted state, this yo-yo dieting effect is likely causing your weight to rebound. In fact, there’s a good chance you’re gaining more weight over the long-term!
Before you panic – let’s take a look at why this happens, and what you can do to prevent it, because it's actually been studied and when you understand why this happens, it can help avoid it in the future.
I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
-
Book a free 30 minute Anti-Ageing Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Anti-Ageing and Longevity Medicine, is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://anchor.fm/thewellnessglow/message
One of the biggest diet trends around is a low-carb or ketogenic diet. But is it all it’s cracked up to be, particularly for those of us moving through perimenopause? Let’s take a closer look at keto for women over 40 and what you need to consider on this week's show.
Have you tried keto? I'd love to hear about your experience! DM me @susiegardenwellness
I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
-
Book a free 30 minute Anti-Ageing Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here.
-
Explore if my innovative new supplement, inspired by my interest in Anti-Ageing and Longevity Medicine, is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://anchor.fm/thewellnessglow/message
Are you sick of hearing about quick ways to lose weight? You know what I mean, those fad type things like shakes, bars, supplements, etc. that make loads of promises and barely deliver. And even if you do lose the weight, we know what comes next right?? The Yo-Yo Effect (which is the focus of an upcoming podcast 😊) You might be at a stage now where your New Year's resolutions have kind of fallen away but don't worry - I've got you.
Weight loss is one of the most common goals set during January. But instead of reaching for the latest fad diet, I encourage you to look at how you can lose weight healthily and sustainably so that you get your GLOW and keep it!
Let’s look at what you can do to lose weight without resorting to ridiculous calorie restrictions or crazy exercise regimes in this week's podcast ep.
Want to work with your very own personalised nutrition plan and/or anti-ageing strategy?
I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
-
Book a free 30 minute Anti-Ageing Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here.
-
Explore if my innovative new supplement, Energy Glow NR, inspired by my interest in Anti-Ageing and Longevity medicine is right for you by clicking here.
-
Follow me on Instagram and Facebook - @susiegardenwellness
--- Send in a voice message: https://anchor.fm/thewellnessglow/message
Whenever we talk about weight loss, the topic of metabolism comes up. But do you know what it actually means and how it affects your body?
You might hear a lot of talk about a slow or fast metabolic rate. Teenage boys who can eat everything in sight and not put on a kilo? Fast metabolic rate. Someone with a condition such as Hashimoto’s that affects the thyroid’s function? Likely a slow metabolic rate that will lead to weight gain.
But it’s a big myth that your metabolism is fixed and there is nothing you can do about it! While there is a genetic component to the metabolic rate, there is plenty you can do to support a higher rate.
Let’s get into some of the nitty gritty of your metabolism & what you can do with it.
Want to work with me on your metabolism in 2023? I'm taking enrolments now into my weight loss and anti-ageing programs. Book your complimentary Anti-Ageing and Weight Loss Strategy Call now @susiegardenwellness or hello@susiegarden.com
--- Send in a voice message: https://anchor.fm/thewellnessglow/message
There are so many reasons that gut health becomes even more important when you're over 40. But how do you even know you have any gut health issues and what can you do about it? When should you see someone about it and who should you see? I answer all these questions in this week's ep.
Have you followed me on socials yet? @susiegardenwellness and @theglowprotocolau
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In this week's episode I address probably the most common question I receive from women, online and in Clinic. The things you do to lose weight aren't working anymore and you just can't work out why! It's super frustrating and, lucky for you, this is my zone of genius 🤓
Listen and learn what's going on in your body and how to overcome this.
If you'd like to work with me on your very own, personalised Anti-Ageing/Weight Loss strategy - DM me @susiegardenwellness
--- Send in a voice message: https://anchor.fm/thewellnessglow/message
The past few years have left many of us feeling drained, overwhelmed and older than we’d like. But you can make 2023 your Year Of Youth - a time for focusing on feeling energised, motivated and youthful in mind and body. In this week's ep I outline my simple 4 step plan to help you make the most of 2023.
If you're really wanting to up your game then check out my signature program, The Glow Protocol™️ and book in for your complimentary Anti-Ageing/Weight Loss Call to find out how I might be able to support you.
--- Send in a voice message: https://anchor.fm/thewellnessglow/message
Do you find yourself promising, ‘New Year, new me!’ every time January rolls around? I’m not going to lie - I think the whole idea of New Year, New You sucks. But that doesn’t mean that you can’t make some great changes over the next 12 months - let me explain to you what I mean in this week's pod.
I help women feeling stressed, flat and older than they'd like regain their youthful energy and glow with a proven method so their natural beauty and confidence shines through. I do this through my signature program, The Glow Protocol™️.
Book your complimentary Anti-Ageing/Weight Loss Strategy Call with me and let's chat about how I might be able to support you.
--- Send in a voice message: https://anchor.fm/thewellnessglow/message
Ever wondered how health experts navigate the holiday season? I’m a big advocate for balance & enjoying your favourite goodies with loved ones - not depriving yourself! So this year, I thought I would share my practical tips for enjoying Christmas and New Year in a healthy way.
And if you want to start off 2023 with your own personalised Anti-Ageing and/or Weight Loss Protocol then check out my signature program The Glow Protocol™️ here.
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‘Tis the season to feel jolly - so why does the festive season feel more like overwhelm, exhaustion and sluggishness?? If you want to indulge in your favourite foods, drinks and activities over the holidays without feeling miserable afterwards, these tips are for you.
Celebrate the launch of my new website with 50% off my eCourse - Stress Less Lose Weight!! Use the code LAUNCH50 on my new site https://susiegarden.comFollow me @susiegardenwellness
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Did you know that your skin is a reflection of what is happening inside your body? There is a close link between how your skin appears and your internal health - particularly your gut health. By understanding this Gut-Skin connection, you can nourish your skin until it glows! In this week's podcast I outline the basics of the Gut-Skin Connection plus give some easy tips to support your skin to glow!!
What do you want for yourself in 2023?
How would you like to have increased energy, balanced hormones, glowing skin and your ideal weight in just 3 months?
The Glow Protocol™ is a personalised anti-ageing and weight loss program for women who are ready to embrace feeling like their younger self again, lose excess weight, manage health conditions and regain their confidence.
Get started quickly and transform your life and health with ease and flow.
If you’re feeling flat, stressed, perimenopausal and you just can’t shift your weight then The Glow Protocol™️ is for you.
I'm super excited to launch a new payment plan for the Christmas period for The Glow Protocol™️! Pay off your 3 month protocol over 5 months!
DM me @susiegardenwellness or email me hello@susiegarden.com for more info.
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Are you wondering how to give your collagen a helping hand? As we age, our collagen declines, contributing to the more visible signs of ageing such as wrinkles and reduced elasticity. But you do have options to support your collagen levels - and no, it’s not necessarily with an expensive skin cream!
Join me on the pod this week as I outline the best ways to support your collagen and why this is beneficial to you.
Want 2023 to be your best health and wellbeing year ever? Ready for transformation? I've got you.
DM me @susiegardenwellness or check out susiegarden.com/theglowprotocol for more info and book your free Connection Call.
--- Send in a voice message: https://anchor.fm/thewellnessglow/message
Have you noticed that your skin is quite different to when you were in your 20s? There are a lot of changes that can occur to your skin by the time you hit your 40s - but one of the big changes is that of perimenopause.
The hormonal shifts that happen throughout perimenopause can have a number of effects on your skin health. But the good news is that if you’re unhappy with your skin, there are steps we can take to balance your hormones and support healthy skin. In this week's podcast I discuss how these changes come about and of course give you some hot tips to combat these so you have luscious healthy skin for longer.
If you want to work with me to improve your skin health, hormone health and/or weight then DM me @susiegardenwellness
Send in a voice message: https://anchor.fm/thewellnessglow/message
Do you love the thought of youthful, healthy skin for many years to come? While we can’t halt ageing, there are steps you can take to nourish & nurture your skin so it looks and feels younger for longer.
As a naturopath, these are my top anti-ageing skin tips that I not only recommend to my clients, but also implement myself.
Want to see if we're a good fit to work together on your health and wellbeing goals? DM me @susiegardenwellness or check out my signature program, The Glow Protocol™️ here - susiegarden.com
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Did you know that your skin is a messenger? Although it might be on the surface, skin health is a reflection of what is happening internally - for better and for worse. So, what is your skin trying to tell you? In today's episode we'll look at some of the messages it might have for you, especially in the anti-ageing context.
It makes my heart so happy when my clients start getting compliments about their skin glowing when they've been on The Glow Protocol for around 4-6 weeks. The first time a client said this to me (and she was SO delighted!) I thought it was a one off but then I started consistently getting this feedback from clients and the 💡 went off for me.
My protocol is so powerful. Even though most of my clients come to be for weight loss, it becomes almost a side effect compared to the other benefits that my gorgeous clients see.
I would love this for you too.
How would if feel to head into 2023 knowing this year will be different?
Knowing that this will be the year that you finally focus on your health and wellbeing.
Knowing that this will be the year that you finally get your weight to where you want it to be. That you lose the 'mum tum' if that's your goal.
the most common feedback I receive from my clients is 'I wish I'd started this earlier'.
I'm still taking new clients for the next few weeks to get started before Christmas. It's not too late. Start now and you'll be ready to enjoy your Festive Season feeling and looking amazing.
Are you wanting 2023 to be your year? Now is the time to start getting ready so DM me and let's chat - @susiegardenwellness
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Do you wish your skin was clear, calm and youthful? You don’t need to spend hundreds or even thousands on skin treatments, masks and cosmetic procedures - it all starts with some simple nutrition tweaks.
If you’re after healthy, glowing skin, check out this podcast ep as THIS is what you want to focus on.
Want to work with me? I'm taking my final enrolments for the year for my signature anti-ageing and weight loss program, The Glow Protocol™️. DM me for details.
Follow me at @susiegardenwellness for daily juicy anti-ageing tips.
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It sounds boring, I know, and here's the thing...the way you're feeling in your body right now may be because of this. So let's break it down and I'll show you my Nutritionist tips to improve insulin resistance naturally by addressing the underlying causes to improve insulin sensitivity.
The good news is that there are plenty of ways to tackle insulin resistance at the root through diet and lifestyle changes.
Want to work with me? DM me @susiegardenwellness and let's chat!
Or if you'd like to learn more about my innovative healthy ageing supplement, head to theglowprotocol.com.au
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There are many reasons that you feel constantly fatigued. But a commonly overlooked one? How your body regulates blood sugar levels.
The food that you eat, the rate that you absorb energy and your body’s ability to move the energy into your cells via insulin can all alter your sense of energy. So let’s take a closer look at how your blood sugar level could be exhausting you in this week's podcast.
Want to explore working with me? DM me @susiegardenwellness
Try my NEW and innovative healthy ageing supplement (proudly made in Australia) theglowprotocol.com.au
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This week's podcast combines two of my favourite topics in the Anti-Ageing and Longevity Medicine space!!! Stress management and insulin resistance 🥳 #nerdalert Did you know that there’s a close link between stress and how your body responds to insulin? We know that insulin resistance is linked to weight gain, premature ageing, fatigue and more. One of the biggest underlying contributors to the development of insulin resistance is chronic stress. In this week's podcast episode I'll help you understand how this works and what to do about it.
Want to work with me privately? I'm taking enrolments into my signature program, The Glow Protocol™️ now! DM me @susiegardenwellness or click here for more info.
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Struggling to lose weight, no matter what you try? Find kilos sneaking on even when you eat well and exercise? This is one of the most common problems my clients come to me with. And guess what - Insulin may be to blame.
Insulin is an important hormone that we need. But when we have elevated insulin, it can lead to insulin resistance. And insulin resistance can make weight loss virtually impossible. But don't worry, I'm here to help with some hot tips in this podcast.
Want to work with me privately? I'm currently taking enrolments for my signature program, The Glow Protocol™️. DM me or check out the info page here - susiegarden.com/theglowprotocol
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Is perimenopause taking you on a wild rollercoaster ride? There are several reasons why perimenopause is rough on some, but a big contributing factor is how your body regulates blood sugar.
Let’s look at how a common health condition, insulin resistance, influences your perimenopause journey and how it can be supported.
Want to work with me privately? The Glow Protocol™️ is open for enrolment. Click here for more info - susiegarden.com/theglowprotocol
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Metabolic flexibility is your body’s ability to respond or adapt to changes such as fuel types (glucose vs fats) or energy demand (e.g. exercise). Some of the benefits include steadier energy, fewer cravings, increased fat-burning and balanced blood sugar levels.
But when you are insulin resistant, this flexibility drops off. As a result, you’re more prone to sugar and carb cravings, constant hunger, energy crashes, mood swings and irritability. It also becomes much harder to shift excess fat from the body.
If that wasn’t enough to deal with, insulin resistance is also tied to:
- Premature/accelerated ageing
- Stubborn weight gain and belly fat
- Increased inflammation
- Reduced stress tolerance
Join me on this week's podcast as I begin a new short series on a key marker of ageing that you should know how to modify.
Want to work with me to improve your health, lose weight, glow up your skin and/or manage your hormones? Book your complimentary Anti-Ageing Strategy call here - https://booking.simpleclinic.net/#/booking/Brx/services?location_id=1023&service_id=7353
Follow me on @susiegardenwellness and @theglowprotocolau for juicy updates.
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Could you be exhausting your anti-ageing NAD+ levels without even knowing it? Our NAD levels drop naturally as we age, but there are also lifestyle factors that deplete them. Let’s take a look at 5 big factors that contribute to the loss of NAD.
Want to learn more? Check out theglowprotocol.com.au or DM me @theglowprotocolau
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Did you know that specific nutrients have anti-ageing properties? From fighting against free radicals to protecting against chronic disease, getting the right nutrients can be crucial if you want to stay younger for longer.
Let’s take a look at the top anti-ageing nutrients to include in your regime.
Want to learn more? DM me @theglowprotocolau or head to my new website theglowprotocol.com.au
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Ok, so I know this week was supposed to be the third instalment of my longevity pathways but seriously, it's so technical (and boring) that I just couldn't do it! I touch on this plus I refocus towards a herbal medicine that I absolutely love and is sooooo good for managing stress and supporting immunity which is of course so topical right now. Astragalus is a herbal medicine you may not have heard of but it's one of my faves to use in clinic. Listen to find out why.
Just a reminder that I have a new Insta handle - @theglowprotocolau which I'd love to connect with you on.
Also, I've just launched an innovative supplement for women feeling stressed, flat and older than they'd like. Learn more at theglowprotocol.com.au
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Welcome to Part 2 of my series on the science behind Anti-Ageing and Longevity medicine. As a Member of the AustralAsian Academy of Anti-Ageing and Longevity Medicine (A5M) it's a passion of mine to understand the science behind longevity and improving our Healthspan as we travel through life and to share this knowledge with you. As someone who's worked in hospitals with sick people as well as in the prevention space now, I know for sure that prevention is better than cure and there are many choices we can make on a daily basis that influence our future health. One of my favourite quotes - "When you have your health you have 1000 dreams. When you don't, you have only 1." - Anon
I'm so excited to announce the launch of Energy Glow NR - my first science backed supplement. Learn more at this link - theglowprotocol.com.au
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Anti-Ageing and Longevity Medicine has a connotation that it's all about how you look, however it's actually all about increasing your lifespan AND your healthspan. In this week's podcast, I'm explaining some of the science behind Sirtuins, which are key longevity promoting genes that genetically regulate ageing. I'm also going to show you how you can activate these to improve DNA repair, boost memory, reduce your risk of age related diseases (the earlier you start, the better!) and increase exercise endurance.
Follow my new social accounts - @theglowprotocolau to keep in touch!
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If you're following the thought leaders in the Anti-Ageing and Longevity space, then you'll know that boosting NAD is one of the cornerstones of improving your healthspan and increasing your lifespan. It activates the 3 major longevity pathways and unfortunately, as we age our levels of NAD significantly decline. The good news is that we can take supplements to boost our NAD, but not all supplements do what they claim (I know, you're shocked lol).
Listen now to find out the truth about NAD supplements and the latest in Anti-Ageing and Longevity research when it comes to NAD and ageing.
Follow me @theglowprotocolau to stay in the loop with all my new offerings or DM me any questions.
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Have you ever wondered what an anti-ageing naturopath does to stay young, healthy and happy? Healthy ageing is not just important for my clinic - it’s something I aspire to as well. That’s why I’ve combined the best research and information out there to create my own anti-ageing routine.
If you want to know the habits that I prioritise to combat ageing, you’ve come to the right place.
My new gamechanging supplement is launching soon!!! Follow @theglowprotocolau to learn more!!
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Coffee is loved by billions across the globe. But while some health experts claim it ages you, others suggest it can be a fountain of youth. So what’s the truth behind coffee and how it affects the ageing process?
Let’s take a closer look at the research behind coffee as an anti-ageing superfood, as well as ways it could be making you older.
Want to work with me? DM me @susiegardenwellness to find out how I can create personalised anti-ageing strategies for you that might just change your life (and I'm not even joking!).
Here's my website with those recipes I mentioned this week - http://susiegarden.com
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Are you making yourself older without even realising it? Many people have habits that are speeding up their ageing clock, and they don’t even realise it. In this week's episode of The Wellness Glow® podcast I look at the 6 most common ways that you could be speeding up the ageing process in your body.
Want to find out how a personalised Anti-Ageing protocol can benefit you? Book in for a free Anti-Ageing Strategy Call here - susiegarden.com/theglowprotocol
DM on @susiegardenwellness
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Unfortunately, the world of anti-ageing is full of myths, half-truths and outright lies. But I’m here to share the real story behind a lot of the things you hear about ageing.
Let’s dive into the five biggest myths I come across when it comes to ageing, and what the truth is behind them.
Want to learn more about how to have your own personalised anti-ageing strategy? Book your Anti-Ageing Strategy call here - susiegarden.com/theglowprotocol
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Did you know that everything you eat can either protect you against ageing or contribute to it? The role of food in anti-ageing is often overlooked, but by adding some anti-ageing superfoods into your diet, you can stay happier and healthier for many years to come. These foods don't need to be complicated or expensive, in fact, you probably have many of them in your pantry or fridge right now.
Want to learn more about personalised nutrition? DM me @susiegardenwellness
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Have you noticed that the more stressed out you feel, the harder it is to lose weight? It’s not just psychological - your body makes it harder for you to drop the kilos as a protective mechanism. I see this all the time when I work with people in The Glow Protocol™️ and in clinic. Check out this week's podcast where I outline why this happens and what you can do about it.
Follow me on Instagram @susiegardenwellness
If you'd like to find out more about working with me, click here - susiegarden.com/theglowprotocol
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One of the most common reasons clients reach out to me is for fatigue. Often, they've been putting up with this for a while, thinking it's 'normal' to be so tired at the end of the day that you're hitting the couch as soon as you get home. Or that it's 'normal' to have an afternoon slump and need to have coffee and sugar to get through the afternoon. There are SO many reasons for fatigue and in this podcast ep I outline 12 of them and outline some strategies to manage this so that you can have abundant energy throughout your day.
Want to work with me? Check out my website susiegarden.com/theglowprotocol or follow me on Instagram @susiegardenwellness
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Are you a chocaholic like me?? Did you know that if you pick the right types of chocolate it can make a big difference to your anti-ageing outcomes? I'm talking skin benefits as well as chronic disease prevention! In this week's episode I discuss the great benefits of chocolate on your health and wellbeing.
Want to work with me? DM me on @susiegardenwellness or check out my signature anti-ageing program, The Glow Protocol™️, here.
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Adaptogens are very on trend when it comes to reducing your stress. But with so many different ones available out there, how do you know which is the best option for you?
As a qualified naturopath, I love using adaptogens with my clients. In my experience, there are 3 superstar adaptogens that I find myself recommending all the time. In this week's podcast I outline my 3 faves and the different indications they have.
Want to connect? DM me @susiegardenwellness or check out my website susiegarden.com
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Noticed that you’re feeling more stressed now that you’ve hit your 40s? You’re not alone - many women find it harder to tolerate stress around this age.
But the good news is you don’t just have to feel overwhelmed! There are reasons why stress hits you harder during this stage of life, as well as ways to alleviate your stress load. In this week's podcast I'm going to outline the reasons why stress hits you harder in your 40s and what you can do to feel calmer.
Want to work with me on your Anti-Aging and Longevity strategy? DM me @susiegardenwellness or checkout my website susiegarden.com
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Do you use coffee to help manage your stress?? Then I have good news for you!! So many of my clients have a fear that I'm going to tell them that they can't drink coffee and that couldn't be further from the truth. In this week's episode of The Wellness Glow® Podcast I discuss a new study from the American College of Cardiology that shows the impact of coffee on the heart. When you're armed with knowledge then you can make the best choices for your long term health and longevity. Listen now to see how to apply this to your own biology.
Want to work with me on your health? I'm now taking enrolments in my signature Anti-Ageing and Weight Management program - The Glow Protocol™️. Click here for more details - www.susiegarden.com/theglowprotocol
Or DM me @susiegardenwellness
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Do you always tell people you’re not stressed, but are plagued with seemingly random symptoms? Stress is not just psychological - it has a very real physical impact on the body. Even if you think you’re not under much pressure, stress could be a player in your health concerns.
Let’s take a look at some of the lesser-known symptoms of stress in this episode of The Wellness Glow® Podcast.
Want to take a closer look at your symptoms? Reach out to me @susiegardenwellness
Check out my signature program The Glow Protocol™️ - susiegarden.com/theglowprotocol
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I love helping people with gut issues and over the years I've seen so many people with gut issues who thought their symptoms were normal. Even one of my clients who's a doctor had been living with significant gut issues for many years and thought they were 'normal for me'! This week's podcast focusses on the common symptoms people tend to ignore and what they could mean (plus of course, what to do). And guess what, almost all of these symptoms can be minimised with just a few tweaks.
DM me @susiegardenwellness for assistance with your gut health with my signature program - The Glow Protocol.
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Are you feeling overwhelmed all the time? Looking for some way to relieve your stress naturally?
Everyone will have their own ideal stress management plan, simply because what calms one person is uncomfortable for someone else! But to get you started, I’ve gathered some of my best tips to manage stress naturally.
Want to chat about joining The Glow Protocol? It's my 12 week signature Anti-Ageing program for women.
DM me @susiegardenwellness to find out more.
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Do you always shrug off your experience of stress? Many people think that stress is simply mental, and you can ignore it or push your way through. But we should actually take stress seriously - and not just for the sake of mental health but for our physical health as well. I for one am so pleased that the importance of mental health is coming more into the public arena and it's becoming a lot more acceptable to reach out for help when stress is becoming overwhelming. In this episode I outline some of the key ways that stress impacts our health (including premature ageing!) and of course have some simple tips you can implement right now to help support yourself.
Want to reach out? I'd love to hear from you - @susiegardenwellness or check out my offerings at susiegarden.com
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You know that you’re looking and feeling older - but why does that happen? There are 3 key mechanisms you need to know about - zombie cells, inflammaging and metainflammation.
Don’t freak out - I'm here to explain them in simple terms, plus give you some handy tips on how to stay younger for longer by counteracting these mechanisms.
Want to chat about how I might support you to age well? Book in for your free Anti-Ageing Strategy call here or DM me @susiegardenwellness
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Remember the good old days when you could jump on the latest diet trend for a few weeks and drop a dress size with ease? Over time, it becomes harder for the body to release weight using extreme diets or workout plans.
To understand why this happens, we need to look at why this occurs. And don’t worry - if you’re looking to drop some weight without resorting to crazy measures, there is still hope.
Book in for your Anti-Ageing Strategy Call Here - https://app.simpleclinic.net/public/diary/index/Brx?location_id=1023
Follow me on Instagram @susiegardenwellness
Check out The Glow Protocol here - https://www.susiegarden.com/theglowprotocol
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For a weight loss coach, I don't actually spend a lot of time on this podcast talking about weight loss. Given it's January and New Year's resolutions are here I thought it might be of use to chat about it. If you're feeling like the scale is stuck, no matter how much you count your calories or hit the gym, first know - it is not because you aren’t motivated enough or are lacking in willpower. There are some very real reasons why weight loss can be challenging, that you need to know.
If you'd like to know more about my signature program, The Glow Protocol - click here.
Follow me @susiegardenwellness
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Did you spend all of this year feeling exhausted and unmotivated? Want to kick off the New Year feeling energised and excited?
Low energy is a massive issue for many women, particularly once you reach your 40s. But the good news is there are some easy tweaks you can make to boost your energy levels naturally - without reaching for coffee or sugary treats. In this week's podcast I outline some easy steps you can take right now.
Want to learn more about how I help women feeling stressed, flat and older than they'd like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through? DM me @susiegardenwellness
Anti-Ageing is an Inside Job.
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‘Tis the season to enjoy - there are snacks and drinks, desserts and chocolate everywhere! But what if you want to enjoy your festive season without walking away a few kilos heavier?
Studies show that around 40% of Aussies put on weight over Christmas and New Year - with an average of nearly 3kg! The group most susceptible to weight gain is those of us aged between 35-54 years.
It might not sound like much, but it often takes months for people to shed it - if they do at all. The good news is that with some simple tweaks to your festive approach, you can avoid weight gain altogether without having to sacrifice the fun!
Want to get in touch? DM me @susiegardenwellness and let's chat x
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Do you miss the clear, plump, healthy skin you took for granted when you were in your 20s and early 30s? Wish you could turn back the clock and cherish that youthful skin?
Premature skin ageing is a real concern for many women. And if you look underneath the surface, it is just one symptom of premature ageing. It is not something you can throw a few serums, fillers, Botox or anti-ageing injections at and fix magically.
If you want to have beautiful youthful skin and live a long happy life, it’s time to take action. To get you started, I’m sharing 8 top tips for achieving healthy, hydrated and vibrant skin on the podcast this week.
If you're wanting a clear anti-ageing protocol to improve your energy, glow up your skin and release excess weight then hit me up for a complimentary Anti-Ageing Strategy Call now so that you can take on 2022 feeling and looking amazing! DM me @susiegardenwellness or book in on my website - http://susiegarden.com/theglowprotocol
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Have you noticed your anti-ageing skincare regime just isn’t doing the job? Many women turn to anti-ageing skincare products to slow the effects of time on their skin. But the unfortunate fact is that anti-ageing skincare is only masking the symptoms of something deeper.
Skin doesn’t just age by itself out of nowhere. Any symptom that you experience on your skin - wrinkles, age spots, dryness, dull texture - is a visible result of what is happening internally. Anti-Ageing is an Inside Job, and in this week's podcast I look at what is going on inside the body that ages your skin (no matter what you're putting on it) and what to do about it.
If you're wanting a clear anti-ageing protocol to improve your energy, glow up your skin and release excess weight then hit me up for a complimentary Anti-Ageing Strategy Call now so that you can take on 2022 feeling and looking amazing! DM me @susiegardenwellness or book in on my website - http://susiegarden.com/theglowprotocol
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Do you look or feel older than you really are? One of the biggest contributors to premature ageing is stress. You might think that stress is all in your head, but it has very real physical consequences for your body.
Most people think stress is just psychological. But it involves many metabolic processes and a variety of hormones. If you stay under stress for too long, it can throw off the delicate balance between your body systems and lead to premature ageing of the cells.
There are many ways in which this happens, and in this week's podcast I want to touch on a few common pathways that I see my clients experiencing.
If you're feeling ready to make changes in your health and wellbeing in 2022 then I'm here to support you! I have a few spots left to join my signature anti-ageing program, The Glow Protocol™️ this year and also for those of you who are wanting to get started in January. DM me @susiegardenwellness or go to http://susiegarden.com/theglowprotocol and book in your complimentary Anti-Ageing Strategy Call and discover how I might be able to help you increase your energy, lose excess weight and help you see that glow in your skin again.
Anti-Ageing is an Inside Job.
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Joining me this week is Linda Bonnar, an expert in coaching people through change, and she's just released her new book - Just Three Things: Bite-Size Ways to Transform Your Life. Today we talk about how you can create huge transformations in your life by making small, almost insignificant changes to your every day routines. This is so important when making lifestyle and dietary changes and I loved Linda's take on this.
Linda Bonnar is a Personal & Corporate Coach, Author, Trainer and Educational Wellbeing Consultant based in New York City. Passionate about empowering others to succeed, she partners with business executives and future leaders across the globe to overcome complexities with talent management, and organizational success. She is an ICF (International Coach Federation) Professional Certified Coach, a Master NLP (Neurolinguistic Programming) Coach & Practitioner, and is currently undertaking a diploma in Positive Organizational Psychology. As a corporate coach and trainer, Linda has worked with individuals from global companies such as Google, Warner Media, Oliver Wyman, Guardian Wealth Management, Salesforce, and Chevron. Originally from Galway, Ireland, Linda spent fifteen years living in the Middle East before relocating to New York City in July 2019.
lindabonnar.com
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insta: @lindabonnar_lifecoaching
twitter: @LBLifeCoach
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Have you noticed your skin has begun to age prematurely? Fine lines and wrinkles, dry skin, dullness and age spots are just a few of the symptoms you experience when your skin ages.
But why does skin prematurely age? I’m sure you’ve seen some common answers such as too much sun exposure, smoking, hormonal changes and dehydration. However, there are 5 ways that I see women ageing their skin - and they don’t even know they are doing it!
There are countless potential factors that play into ageing skin. But in my experience, there are 5 incredibly common reasons that people don’t realise are causing their skin to age. Listen now to hear what they are!
Like what you hear? I'm currently taking enrolments for 2022 in my signature Anti-Ageing program, The Glow Protocol™️. DM me @susiegardenwellness to learn more.
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Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritising other people’s expectations of beauty, belief or behaviour so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are.
She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in love with their own, unique and powerful voice, build partnership with their wise and beautiful bodies and embody a spirituality that guides and directs the bold lives they desire to live.
Today we discuss a VERY juicy topic that you may not have heard of before - the 5 Manifestations of the Compliant Woman – ranging from Self Censorship to Imposter Syndrome. I know I’ve experienced almost all of these before and I learned a lot about why this happens. Check this out for something different on The Wellness Glow®.
Instagram: https://www.instagram.com/holly.toronto/
Website: www.hollytoronto.com
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Ugh - belly fat!! It's the worst right?? And I'm not even talking aesthetically (although for some of us that's also a concern). Belly fat is a big predictor of your risk of cardiovascular disease, metabolic syndrome, diabetes and many other chronic diseases. Join me this week as I discuss shy women over 40 can be especially prone to accumulating belly fat and what you can do to prevent this.
This is general health advice and does not take into account your individual circumstances.
If you want personalised advice or want to know more about my signature program - The Glow Protocol - DM me on instagram or Facebook @susiegardenwellness
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Have you heard of the Glymphatic System? Believe it or not, it was only discovered in the last 10 years and has a really important function to detoxify the brain as we sleep. Join me this week to learn why you need to look after this system and how you can do it very easily.
Want to get serious about your anti-ageing? Did you know that it's an inside job? Jump on a free Anti-Ageing Strategy call with me to talk about your health, your goals and how I might be able to support you - DM me @susiegardenwellness
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Did you know that not only are there certain foods that can impact ageing but also certain cooking methods? In this week's episode I outline what are AGEs - Advanced Glycation End products, which foods are highest, what cooking methods produce more of them and who's most at risk. Also which supplements and foods can help combat these. Phew!! It's a lot to cover but it's all here.
If you'd like to learn more about personalised nutrition and which foods are the ideal foods for you, check out my signature program - The Glow Protocol™️ at http://susiegarden.com/theglowprotocol or find me on Instagram @susiegardenwellness
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Sleep is a critical part of our 24 hour cycle as a human and it seems that more and more of us are struggling with sleep. Having deep and restorative sleep is important as part of your anti-ageing protocol. Poor sleep impacts your skin, stress levels, memory, concentration, cognition, motivation to exercise and make healthy food choices. Join me in this week's episode as I outline what happens in our bodies when we sleep and what happens when we're not getting enough.
Want my help? Check out my website - susiegarden.com for more goodness.
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This is a juicy one!! Collagen supplements and creams are a massive part of the beauty industry and as an Anti-Ageing Naturopath I'm constantly being asked about collagen and what to take and how much to take and is it worth it?? In this week's episode I share everything I learned from a recent expert webinar I attended to upskill my knowledge in this area and you might be surprised by some of the things I have to say. My Anti-Ageing program is called The Glow protocol and you can learn all about it at susiegarden.com/theglowprotocol
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Did you know your biological age doesn't have to equal your chronological age?? It's true. There's a lot you can do to turn back the clock in the choices that you make every day. Check out this episode where I give my Essential 8 Anti-Ageing Secrets that every woman over 40 should know.
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This week I have a very special guest from Atlanta, Georgia. Amber Shaw is a Body Transformation Expert and Founder of The Wellness Revolution. Amber has extensively coached thousands of women (age 40+) from all across the world to get off the crazy train of dieting and find true food freedom so they can feel empowered, confident and sexy.
Amber has spent the majority of her life being what most would call “in shape” while struggling with body image issues. It wasn’t until her 30’s when her father passed away, her marriage fell apart and she ultimately lost herself that she hit rock bottom. Through self care, nutritious foods and a manageable fitness routine, Amber was able to go from a life of barely surviving to thriving and now she’s helping other women do the same. I loved talking with her and I think you'll get a lot out of what she has to say. If you want to find her online - @msambershaw or www.ambershaw.com
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Hot flushes (or flashes) are one of the stereotyped symptoms of perimenopause and menopause that we often see portrayed on comedy shows with the women standing in front of the fridge to get relief from this annoying symptom - you know what I mean. right? But what are hot flushes really all about and why is it important that you manage this rather than let them run their course? I'm diving into the science of this today - well, at least what little research there is on this important symptom. Listen now...
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When you really look deeper into the causes of perimenopause symptoms, the underlying causes can be really surprising, but then totally make sense too. In this week's episode I discuss how the brain depends on oestrogen and what happens when oestrogen surges and drops in perimenopause. I've got you covered when it comes to having a plan to support your body and brain through this - check it out now.
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Ok ladies - this one's for you! I'm starting a series on perimenopause and menopause that will blow your mind. There's so much we aren't told so I'm here to help. As part of an effective anti-ageing strategy, you need to navigate perimenopause with care. Find out how in my new Perimenopause and Menopause series.
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In today's episode I share with you why I was drawn to anti-ageing and what the key pillars are when looking at natural ways to improve your health and wellbeing with an anti-ageing goal. Join me as I break this down and offer you a few hot tips that you can easily incorporate into your day.
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Gut health is a hot topic in the media and there are now so, so many 'products' claiming to be good for gut health. Did you know that there are some basics that you need to know about your own gut heath before you start taking off the shelf probiotics and food products with probiotics in them? Listen to this week's short episode to understand what's normal and what's not when it comes to gut health - you might be surprised!
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I really enjoyed meeting and talking with the incredible Jolie Glassman. Jolie is an expert at coaching people to transform their bodies and lives and she shares ALL of her wisdom on the podcast this week.
Jolie is the Owner/Operator of South Beach Boxing since 1998. She's an inspiration to all and her passion and endurance for what she does is unmatched. She's results driven and thrives on transformations.
Glassman has been transforming lives and helping people feel and look their best for more than 30 years. She has owned the world-famous South Beach Boxing Gym for 23 years, helping propel her to fitness icon status. At South Beach Boxing Gym, Glassman has worked with a number of celebrity clients, including Muhammad Ali, Will Smith, Matt Damon, and several professional athletes, including Roy Jones, Jr. and Chris Bosch.
Glassman’s motto is “You Don’t Have to BE a Boxer to Train Like One and To Live Like One.” Glassman learned to live her life like a boxer, chasing mastery and teaching people how to become the hero of their own lives. She took that motto to establish one of the nation’s oldest and most prestigious boxing gyms.
Glassman has her NLP Master Practitioner License and her Master’s in Behavior Modification. She was awarded the first Woman in Business of the Year award by the city of Miami Beach as well as PFP Trainer of the Year in 2020.
Glassman is currently writing her book, Life According to The Rules of Boxing,which will be released in 2021.
She also has a 501(c)3 kids’ charity called Jolie’s Kids, where she works with at-risk youth. She transforms their lives through instilling and teaching discipline, honor, respect, anger management, healthy choices, and grit, as they become super-strong and confident in all areas of their lives.
You can find her on Instagram at the following:
@JolieGlassman @southbeachboxing @JoliesKids
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When it comes to moving your body, did you know there are certain types of movement that have more of an anti-ageing benefit than others? Can you guess what they are? I thought I could too - and I was wrong!! Join me this week as I dive into the science behind the recommended exercise for the best anti-ageing effect.
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When it comes to natural anti-ageing, one of the most powerful things you can do is consume a diet rich in anti-ageing foods. These foods are high in antioxidants, fibre, vitamins, minerals, and healthy fats. Eating them literally helps you ‘eat your way’ to a healthier future, give you a longer life expectancy, and decrease your chances of struggling with age related illnesses (plus the added bonus of looking younger!). Sounds awesome right?
Today I'm going to take a look at the TOP foods to consume for their anti-ageing benefits, and why they are so good for you.
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If you’ve followed me for a while, you KNOW how much I’m always banging on about gut health. This is for good reason, as a healthy gut is integral to a healthy body, and you simply can’t have one without the other. And now I’ve found even more reasons to look after it!! It has a really significant impact on how well we age. Dive in to this episode to find out what you can do to improve your gut health for an anti-ageing benefit.
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In this next anti-ageing focussed episode I look at the profound impact stress has on our biological age from a DNA perspective, and how we can combat this with some easy stress busting tips.
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We've all heard the (frankly, annoying) phrase "You're only as young as you feel" right?? Well, guess what - there's a bunch of new research coming out in support of using your mind to trick yourself into being younger - and this impacts your physical appearance to make you look younger!! I kid you not! I was so shocked to see the research that shows that by using your mind you can change how you age on a physical and mental level. Take a listen as I take you into the current research.
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I'm seriously not making this stuff up!! This week I continue my Anti-Ageing series and delve into zombie cells and metaflammaging!!! It sounds crazy but these are scientific terms and when you understand what these are then you understand what you can do to be the healthiest you can be across your lifespan. I don't know about you, but I want my body, my brain and my skin to be the best they can for as long as they can. This podcast will show you how.
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This episode is the first of a series on anti-ageing basics and starts with what sounds like a seriously boring topic which is foundational to understanding how the body ages. Come and nerd-out with me in this short episode and let's get it over with before we get to the juicy stuff next week.
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Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice.
Merging both authentic practices and beautiful pieces, Mala Collective wants to inspire you to live your mindfulness practice at home and throughout the day. Ashley designs the pieces, such as mala beads, crystal kits, and meditation cushions, by merging tradition and modern-day aesthetic.
Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taken meditation trainings from LA to NY to India and Bali, and has worked to make meditation and mindfulness more accessible and fun.
The cushions and crystals are meant to inspire you to take a moment to breathe. The mala beads are tools you can use in your practice, but also beautiful beads you can wear throughout your day to remind you of intention.
Mala Collective has worked with brand partners from Lululemon to Anthropologie. And has been featured in YGQ, British Vogue, Yoga Journal, Goop, Well + Good, and Poosh.
WEBSITE: www.malacollective.com
FREE I AM ENOUGH MEDITATION SERIES: https://www.malacollective.com/pages/i-am-enough-21-day-meditation-series-signup
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There's a reason that it's important to maintain a healthy lifestyle and it's not just about fitting into your swimmers! The main reason I re-focussed my clinical practice towards weight loss is to help my patients to avoid chronic diseases. In this week's episode I talk about Metabolism and Metabolic Syndrome and what you need to know about it. Sounds hectic but it's simple really - I promise!
This was a Facebook live recording so you'll hear me reference that - FYI.
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How many times have you been 'on a diet' only to fall off the wagon and end up weighing even more? Or starting a gym program and giving up because it all feels so hard? I know I've done it many times, because my mindset wasn't right. When you work on your mindset it makes it so much easier to create shifts in your health, your weight, your fitness - everything! Here are my 5 Essential Mindset Shifts for Weight Loss Success.
Want a printed copy? DM @susiegardenwellness on Insta and I'll email this in a cute eBook straight to you!
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What the?? Eat bread to lose weight?? Yes, you heard right. This short episode all about bread is here to reassure you that bread is not evil. Eating the right bread is actually a great way to lose weight. Listen now.
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Did you know that your eating habits can be driven by your hormones in ways that you'e not even conscious of? Did you know that there are hormones that make you feel hungry and make you feel full? And I'm not just talking about oestrogen and progesterone, not even a little bit. Listen to this podcast and learn why you might be overeating and why you might be feeling hungry all the time. Plus I give you a top tip to measure if you are at risk of insulin resistance and weight gain.
If you'd like to learn more about my weight management program, head to http://susiegarden.com/metabolicbalance
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Did you know that 30% of adults get less that 6 hours of sleep and this is directly linked to weight again? Join me on this week's episode to learn how to get more and better sleep and how this can help manage your weight.
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I loved the conversation with this week’s podcast guest, Aubree Nichols. Aubree is very generous in sharing her story in a very raw and honest way. She’s one of the most authentic people I’ve had the pleasure of interviewing in terms of how she lives her truth. Make time to listen to her inspiring story and practical advice.
Aubree is a self-love advocate and published writer whose intention is to illuminate the darkness so that others may live in the light. Aubree’s vulnerability is her superpower and you can count on her to bring all the realness. She has been called a dot connector, a truth-teller and a champion of creativity. Collaboration, working with others and community is her specialty. Aubree is working on her first memoir, Enough, that will inspire women to reclaim their power and cultivate a loving relationship with themselves. She is dedicated to sharing the message that you are powerful beyond measure.
You can find her on Instagram @aubree.nichols and at her website - aubreenichols.com
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This week I have special guest Fran Dargaville, Functional Nutritionist and Yoga Teacher from Sydney, Australia who shares her personal story of living with Chronic Fatigue Syndrome and we explore strategies for managing mindset around chronic illness and how to overcome roadblocks to wellness. This is a must listen to episode if you're living with a chronic illness as these mindset tools apply to all.
Fran runs a successful practice in Sydney and can be found on Instagram @frandargaville or her website www.frangardaville.com
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Dr. Meghan Birt is a chiropractor, a wife and mum and a health living encourager. She believes we gain health by small choices made consistently. Those consistent choices become habits. Over time our habits add up and they become easy to do. Then we move onto the next small thing. This approach is simple and sustainable and ideal for busy mums. In this podcast we discuss her journey to health as well as the easy and impactful ways you can take action on your health by simplifying.
You can learn more about Dr Meghan on her social media @drmeghanbirt and her website - http://meghanbirt.com/. She also has a podcast called Just Enjoy Health.
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This week I welcome back the delightful Josephine Atluri (@josephineatluri) to The Wellness Glow® Podcast. This time we talk about her passion for helping people by sharing her inspirational journey to motherhood. She’s experienced the highs and lows of IVF, miscarriage, adoption and surrogacy and now has 5 beautiful children. This podcast is an open discussion about the challenges she and her husband faced and how you can learn from her for your own benefit or to support someone who’s going through this now.
You can find Josephine at http://www.jatluri.com/ or on Instagram @josephineatluri
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In this week’s podcast I welcome back Holly Toronto to discuss body image in women - it’s a juicy discussion, believe me. Did you know that an incredible 91% of American women surveyed are unhappy with their body. As a Certified Health Coach with a specialty in body image, she supports women in finding freedom from body shame and food fixation. She uses a non-diet, pro-self care approach that focuses on cultivating a peaceful relationship to the body and food, while avoiding deprivation, restriction, guilt or shame. From this place, her clients are able to make empowered decisions for their health, feel amazing in their bodies and live the life they desire.
You can find Holly online at http://www.loveyourbodyhc.com/ and on socials at @holly_toronto_coaching on Insta and on Facebook at http://facebook.com/loveyourbodyhc
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As regular listeners know, I’m PASSIONATE about gut health and the microbiome and did you know there’s a link between your microbiome and your ability to maintain a healthy weight?? In this episode I discuss what bacteria are linked to weight gain and what you can do to make sure you have the kind of microbiome that supports a healthy weight.
If you’re interested in working with me you can contact me at susiegarden.com
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This week I have a special guest all the way from Queens, NYC - Holly Toronto. In this podcast we discuss how body image is formed and if you have kids this is a must-listen to episode to help understand the profound influence environment has on the formation of body image. We also discuss emotional eating and how our relationships with food are influenced as well as strategies to build more positive relationships with food.
Holly is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today.
Instagram - https://www.instagram.com/holly_toronto_coaching/
Facebook Group - https://www.facebook.com/groups/143221746427796/
Website - http://www.loveyourbodyhc.com/
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Let’s face it, 2020 been a very difficult year for us all and it’s been very easy to reach for the sourdough, the chocolate, the ice cream, the donuts (or is it just me??). I figured it’s time to get my eating back on track and I thought perhaps you might like to know what a nutritionist does to kick sugar to the curb.
I’ve also developed a new 6 week online group program called Stress Less, Lose Weight and I'm inviting you to join me on this inspirational journey to get your health back on track over the next 6 weeks. This is for you if you want o feel more energy, reduce your anxiety and feel back in control of your health.
Check out all the info at www.susiegarden.com/stress-less-lose-weight
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This week I have a really interesting guest from Seattle, Washington (formerly New Zealand), Laurette Smith is a Women’s Coach and Support Group Leader and has been doing this important work since 2000. She’s a certified life coach and has been featured as a Conference and Retreat speaker, as well as creating numerous materials and tools for both mentoring and coaching programs. She uses the scientific principles of the emotional brain vs the logical brain to help women implement positive changes in their lives and change habits. On the podcast this week we’re talking about how to silence the inner critic (we all have one!) so that we can use this skill to make long term changes to support our physical, mental and emotional health.
Born and raised in New Zealand, she moved to the US in 1996 with her husband, Leighton. They’ve been married for 31 years, live in Seattle, and have 4 children aged 19 to 25.
Her passion for helping women grew out of her experiences of severe childhood sexual abuse. She developed an eating disorder as a teenager which grew into bulimia. She was diagnosed with extreme PTSD and ended up having a breakdown which left her emotionally stuck. Out of desperation for change, she began to develop tools to change the messages she was playing in my head. Her work with women now focuses primarily on teaching them how to love their bodies, enjoy their lives and coach their inner critic so they can live life the way they want to.
She runs a free Facebook group called "Love, Laugh, Liberty" and you can check it out at this link - https://www.facebook.com/groups/LoveLaughLiberty/
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Ever get stuck knowing what to eat for good health? My guest this week has written a book all about this called What Do I Eat Now? Tami Ross is a registered and licensed dietitian, certified and licensed diabetes educator, and a nationally recognised speaker and health and nutrition writer from the USA. She has co-authored nine books and has written more than 100 articles for professional and lay publications.
Tami is a frequent presenter for meetings of professional and community organisations. She presented the Presidential Address to an audience of over 3000 at the 2013 Annual Meeting and Exhibition of the American Association of Diabetes Educators. Tami has been featured in USA Today and on CBN. She also serves in an advisory capacity to food and pharmaceutical companies.
You can find Tami on Twitter @tamirossrd and her website www.tamirossrd.com
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This week I have a special guest all the way from Los Angeles California. Josephine Atluri knows something about the anxiety that comes with fearing the unknown and feeling out of control. The certified meditation teacher journeyed through miscarriage, adoption, IVF, and surrogacy over the course of several years, finally welcoming five children into her family.
Now, she’s using the experience she gained in negotiating life’s curveballs to help others do the same, and the timing couldn’t be more critical. “Adversity coupled with feeling helpless is affecting all of us right now,” she says. “But we can all manage our response in a healthy way. We all have the tools within us, and just need to know how to tap into them.”
Josephine uses group and individual meditation classes to give her students these coping mechanisms and affirmations. She also shares them on her podcast, “Responding to Life,” and offers free, guided 15-minute meditations via Zoom every Wednesday. She also offers free monthly meditations at www.jatluri.com
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This has been one of my favourite guests to interview! Kathleen is a fun and very well informed woman who I think you’ll love to learn from. We discuss how struggling well is the key to health and how to learn to struggle well. She also shows how to make healthy habits convenient and enjoyable and unhealthy habits utterly inconvenient.
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Did you know that Mindfulness Meditation has been extensively researched and shown to reduce inflammation, improve cognition and lead to better health outcomes versus not meditating? These benefits can be seen in as little as 6 weeks! In these times of COVID-19 stress and anxiety, I wanted to gift you this special practice that you can now access whenever you like.
Please enjoy it and feel free to share with friends and family.
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Did you know that stress and anxiety impact your immune system? Now more than ever we all need to nourish our bodies and minds and support our immune systems at the same time. This week I cover a few easy tools that you can use today to help with all of these things. Enjoy. BTW - If you'd like to join my free Facebook Group for support for managing Stress, Fatigue and Anxiety, click the link - https://www.facebook.com/groups/486776761864776/?source_id=303397853203830
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This week I have a very special guest from the USA talking about Women's Sexual Health Through the Decades. Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and an USA Today and Amazon #1 Best Selling Author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.
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In this final episode on weight management (for now!) I tackle low calorie diets, the YoYo Effect and the effect of the gut microbiome on weight. There is still much to learn with regard to the gut microbiome impact and it’s good to start getting an understanding of this for yourself, because if you have gut issues AND weight issues, there may be links that need to be addressed by much more than diet and exercise. If you’d like to learn more about working with me for healthy weight management then click here for details.
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There’s a lot of chatter in the media about high protein diets for weight loss and whether or not vegans and vegetarians can get enough protein so I’m addressing this in this week’s podcast. If you’d like to learn more about working with me for weight loss then click here for more info
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I’m having a intermission this week to break up my 4 part series on weight management and hormone balancing to catch up with fellow Australian Naturopath Melissa Gearing. We discuss the importance of probiotics and how to know which ones are suitable for you and how to make sure you don’t waste your money on substandard options. We also get into gut health which regular listeners know I’m absolutely passionate about.
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In Part 2 of my four part series on Hormone Balancing and Weight Management I’m focussing on Insulin Resistance and why you should know about it, especially if you have a history of adult onset diabetes in your family or you struggle with your weight. If you’d like to know more about how I can help you balance your hormones and take control of your weight - contact me here.
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Have you ever struggled to lose weight even though you're exercising and eating well? In this first of 4 podcasts on healthy weight management we delve into the hormones that might not be working for you.
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Did you know that the average weight gain amongst adults in Australia over the festive season is 1-2kg? This doesn’t sound like much but on average it takes several months to lose this weight and if left unchecked this can add up over the years. Follow my simple Festive Season Survival Guide to support your physical and mental wellbeing over this hectic time of year.
And if you’re looking for some serious chill time for 2020 check out The Wellness Glow® Immersion in Bali in May at susiegarden.com
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This week’s special guest is all the way from New York City and I’m so excited for you to hear the incredible messages of Murray Hidary - composer, adventurer, tech entrepreneur, photographer and mindfulness leader. He uses music, art and nature experiences to inspire others to deepen their mind-body connection.
Murray’s goal is to create the space for people to have a powerful journey, which is at once provocative and reflective, healing and transcendent. Murray’s musical performances are a fusion of contemporary classical style, and contain a highly original expression of the avant garde, presented to audiences in concert halls, beaches, parks and beyond. For Murray, music communicates a profound coalescence of language and concept – a bridge connecting that which is hidden with that which is manifest.
See the Silent Hikes on YouTube - https://www.youtube.com/watch?v=zSeMHtQMe14&feature=youtu.be
Receive your special gift from Murray at http://mindtravel.com
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Self-care is a term that's being used a lot these days and I love that this is becoming a focus for many people as I believe this is critically important. In this episode I show you how you can implement easy self care into your day.
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The Liver is the powerhouse of detoxification in the body and it’s quite a complex process. In this week’s episode I break this down into easy terms and also show you the foods that can help support detox through the liver and why this is so important.
I’m still taking enrolments into my 4 Week Wholefood Cleanse program which is an easy detox that’s fully supported by me. You can do this online or in person at my Wellness Clinic. This is for you if you’d like to break up with sugar/caffeine/alcohol/etc, if you’re feeling sluggish, if you’ve hit a weight loss plateau or if you’d like to kick start your weight loss journey. Click here to find out more.
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It's that time of year when Detox is popular but there are many myths around Detox so in this part 2 of my series on Detox I'm discussing the Lymph and Skin and their roles in detoxifying the body.
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Yes, we’re going to talk about poo this week on the podcast!
When you think about detox I’m sure you probably think about liver detox - am I right? Well in fact there are a number of organs of detoxification and the colon is just one of them, and a pretty important one actually. In this week’s episode I’m outlining what this detoxification process is and how you can help it along.
PLUS check out my new 4 Week Wholefood Cleanse Program that provides natural detoxification support using food, not supplements.
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Serotonin is a brain chemical (neurotransmitter) that influences your mood and sleep. 95% of it is produced in your gut from the food that you eat. So why is there an epidemic of Anxiety and Depression and why are they linked? This week's episode simplifies all of this and provides proved strategies to improve your gut health. I'm so excited to be taking enrolments for my brand new online group program - The Anxiety Taming Method! Click the link to check it out now - http://bit/ly/TameAnxiety1
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Our increasingly stressful lives are coinciding with a rise in gut health issues and in this week’s podcast I’ll be talking about how stress impacts the lining of our intestines which can lead to anxiety, food intolerances and gut symptoms.
I’ve just launched my transformational group program, The Anxiety Transformation Method. A 12 week online program fully facilitated by me to provide accountability and support. Check it out here - http://bit.ly/TameAnxiety1
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Research shows that women are more likely to experience burnout than men, and not for reasons that you might think. In this podcast I review the current research about burnout and provide some solutions to beat it.
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Did you know that women are twice as likely to be diagnosed with an anxiety disorder than men and three times more likely when we’re in our forties as we lead up to menopause? This podcast digs into the reasons for this (and they’re probably not what you think!). As women, we need to be armed with knowledge to support our physical and mental health throughout all the different life stages we naturally go through. I hope you enjoy this women’s health focussed episode.
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This week I interview the gorgeous Roxy Aila as she shares her mental health journey. Roxy is a Brisbane based yoga teacher and shares Corporate and Community yoga. She is passionate about creating accessible and supportive yoga classes that empower students mentally, physically and emotionally. Roxy volunteers at community events as a public speaker to break the stigma that surrounds mental illness and highlights tips to build mental health and resilience.
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In Part 2 of this 3 part series on Stress, Fatigue and Anxiety I’m focussing on fatigue. There are multiple causes of fatigue and I’m touching on just a few in this episode. My purpose in bringing these episodes to you is to help you identify signs of this in your own body and motivate you to take action to prevent this going on for long periods. Fee free to leave me a review if you’re finding this useful.
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As you know by now, I’m passionate about helping people to understand the effects of stress on their health and wellbeing. I’m breaking down the elements of how stress affects your body over the next few weeks and this week I’m focussing on what happens on a biochemical level in your body when you’re stressed for long periods of time. Cortisol is an extremely important hormone that’s a key part of your stress response and this episode explains how this hormone works and how you can spot when your cortisol is disrupted. I hope you enjoy it.
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I’ve recently been inspired to restart my gratitude practice as neuroscientists have shown that having a formal gratitude practice makes you happier! Who doesn’t want more happiness in their lives?! In this podcast I explore different types of gratitude practices that are simple and can be easily integrated into your daily life. Imagine setting up a daily gratitude practice with your children - how amazing to raise kids who have developed an appreciation for all the little things in life. I hope you enjoy it!
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Ok, so this might seem pretty ‘woo’ to some of you but I urge you to stick with this episode as I delve into the science behind using mantra to reduce stress and anxiety. Mantras are either single words or short phrases that are repeated over and again to help relax the mind. It’s so easy and with the mantras I suggest in this podcast, you can actually use these to change your mindset about how you view yourself in a very positive way.
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This week I’m excited to have a special guest on the show! Lauren Joyce is the world's top sex, love and relationship coach and founder of The Magnetic Woman. She helps leaders, influencers and visionaries tap into and embrace their feminine radiance, feel confidently sexy and create passionate conscious partnerships. Lauren and I have a juicy conversation about being a woman in our modern lives and how we can be in our feminine energy in the workplace as well as our relationships at home and embracing our sensuality and sexuality.
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This week I conclude a 2 part series on IBS which is a really common presentation in my Wellness Clinic. Many of my clients have had this for YEARS and either not done anything about it or have been told there's nothing that can be done. I'm here to tell you that there's loads of different ways to manage the symptoms AND the syndrome and I can't wait to share them with you. If you or someone you know has IBS, this is a must listen to series.
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This week I start a 2 part series on IBS which is a really common presentation in my Wellness Clinic. Many of my clients have had this for YEARS and either not done anything about it or have been told there's nothing that can be done. I'm here to tell you that there's loads of different ways to manage the symptoms AND the syndrome and I can't wait to share them with you. If you or someone you know has IBS, this is a must listen to series.
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The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health is an event I hosted in May 2019 where I brought together 3 other women in the wellness field to discuss practical ways women can manage stress and fatigue in their lives. This event ran for 3 hours and I’ve had many requests to put it on the podcast in smaller chunks as the original piece is so long! This week I’m bringing you Jessi Mendez, ERYT500 Sacred Feminine Alchemist & Wild Woman and Lead Trainer Wild Essence Yoga School. Jessi attunes to wise whispers of nature for the soul purpose of the embodiment, activation and reclamation of the Wild Feminine on the planet. Through intuitively intelligent movement medicine practices, powerful circle and ceremony, Jessi calls back what is instinctual - raw - and authentically present in the bones. It is her mission through all of her teachings, writings and programs to call home the WILD, the WISE, the HAG, the WITCH and the WOLF in every Woman brave enough to see her own reflection. I recommend you listen to this podcast at home and in the evening where you can truly experience this divine authentic human’s teachings.
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The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health is an event I hosted in May 2019 where I brought together 3 other women in the wellness field to discuss practical ways women can manage stress and fatigue in their lives. This event ran for 3 hours and I’ve had many requests to put it on the podcast in smaller chunks as the original piece is so long! This week I’m bringing you my own presentation. You’ll hear me referring to my slides and to the previous speakers so just ignore that. If you want to see my presentation simply email me susie@susiegarden.com and I’ll set you up with the link to the video. Enjoy this week’s episode!
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This week I’m bringing you Suzanne Taylor-King, a certified holistic life and business coach, positive psychology practitioner, author, speaker and total comedian. This is the recording from The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health. Please enjoy :)
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The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health is an event I hosted in May 2019 where I brought together 3 other women in the wellness field to discuss practical ways women can manage stress and fatigue in their lives. This event ran for 3 hours and I’ve had many requests to put it on the podcast in smaller chunks as the original piece is so long! This week I’m bringing you Nicky Skinner, a Registered Nurse and qualified accredited Nutrition, Health and Lifestyle Coach. She’s passionate about holistic health and wellness and helping people find balance and vibrancy in all areas of their lives. She serves people who desire to completely revolutionise their relationship with health and fitness and empower people to totally ditch the one-size-fits-all diet mentality. Her mission is to empower you not to accept feeling anything other than your best and to show you the power that real food, quality sleep, stress management, appropriate movement and spiritual wellbeing can have in transforming your life! Nicky can be found on Instagram @nicky.skinner and her website www.nourishedandvibrant.co.nz
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This week’s episode focusses on three conditions involving wheat/gluten - Coeliac Disease, Non-Coeliac Gluten Sensitivity and true wheat allergy. Whether or not we should be eating gluten can be quite a controversial topic and I use this week’s episode to clarify what these conditions are and what you need to do about it if you think you have one of these.
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Join me and Mindset Expert Eunice Chan - Eunice helps women to live fully in abundance by radically shifting their limiting beliefs and inhibiting thoughts so that they can be unstoppable in uncovering new opportunities without getting in their own way.
Learn her 4 Step Plan to get started on overcoming your health and life challenges
Discover practical strategies to get out of overwhelm and just get started on making amazing lifestyle changes to support your health and wellbeing.
See how to optimise your energy for the day and how to motivate yourself to do this.
Learn how to harness the power of your own mind and thoughts to support your wellbeing journey.
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This week I take your questions and I’ve had a couple of interesting ones this week! Propolis - what is it and what does it do? You’ll know once you listen to this. And CBD Oil - what’s all the fuss about? Check this one out…
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In Part 2 of my 2-part series on Allergies I’m discussing Food Allergies and Intolerances which actually affect around 20% of adults in Western countries. Did you know that gut healing protocols can actually help reduce allergies and food intolerances? In this episode I discuss how you might be able to identify and treat food intolerances and allergies.
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ANZAC Day (25 April) is a very special holiday for me and I’m dedicating this episode to our military. I’m fortunate that one of my roles as a meditation teacher is to work with the Australian Army teaching therapeutic meditation to injured soldiers. In this episode of The Wellness Glow I talk about PTSD - did you know that 12% of the population will suffer from this at some stage - I was amazed at that figure! It can happen to any of us and I’m going to outline why and what you can do about it.
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When you think of Hay Fever and Asthma, I bet you don't think of gut health as being important to consider - am I right? This week I'm talking about why gut health is a key factor in these alllergic reactions and how improving gut health can help reduce the severity and frequency of these.
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Every month I answer your questions on holistic health and wellness so please feel free to message me on social media or through my contact form to ask your questions. This week I answer questions on Women’s Health issues - menopause symptoms and uterine fibroids. Enjoy x
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When I worked in conventional medicine Leaky Gut wasn't recognised, but now it has a medical name - Increased Intestinal Permeability. In this episode of The Wellness Glow I'm outlining everything you need to know about it.
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Last week I talked about the Stress Response and the Relaxation Response and how the gut is impacted by this. This week I explain the gut microbiome and how stress impacts this - the Microbiota-Gut-Brain axis. I break this down into easy to understand language so that you can understand why it's important to manage your stress and look after your gut.
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In this Part 1 of a series of 2 Susie will be explaining the Stress Response (Fight or Flight) and the Relaxation Response (Rest and Digest) and how they manifest in the body. This is a problem for so many people right now! Gut problems are really common and stress plays a key role in many of these cases and can lead to bigger health issues. Did you know that you have the ability to activate your Relaxation Response whenever you like? Susie will to show you a really easy technique to do this and provide a downloadable resource on the podcast page on her website. Just head to susiegarden.com/thewellnessglowpodcast and check it out :)
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Every month I'll be answering your questions so please send them in via FB or Insta.
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Bloating is so common these days and I can't believe how many women are living with this and think it's normal!
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Find out the back story behind The Wellness Glow podcast.
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