this is a life experience: Recent Episodes
carla estefani
Welcome to this is a life experience where i talk to you about what it’s like to live life as a human on planet earth. Think of this as a guide you can reference to help you progress through life's stages. Whether it’s mental, emotional, or physical advice to financial literacy, building your reputation, establishing connections in your industry, etc. My goal with this podcast is to spread all the knowledge and wisdom that i have learned and things i continue to learn, in my life so that you are well-informed. That way you can avoid the mistakes that i made.
becoming stoic is not about feeling "nothing". it's about feeling everything and taking control. --------------------------------------------------------------------------------------------a quick history lesson on Stoicism:created around 300-320 BC by a merchant named Zeno who was introduced to philosophy when he arrived in Athens. he developed his adaptation to cope with loss. (he was in a shipwreck on his way to Athens where he lost everything)originally, his followers were called Zenonians who later became known as stoics/stoicism the people who made stoicism “famous” so to speak, were:Marcus Aurelius, - emperor of the Roman Empire for nearly 2 decadesSeneca - known for letters from a stoic (started when he was exiled from Rome and continued throughout his whole life)Epictetus (a man who obtained his freedom from slavery and went on to found a stoic philosophy school to teach until his death)--------------------------------------------------------------------------------------------4 virtues of Stoicism courage - to continue even when life becomes challengingtemperance (moderation) - knowing your limits. not too much of a good thing or a bad thing in all aspects of life justice - doing what’s right and treating others with respect because we are all human wisdom - gained through learning, listening, and experiences. we have 2 eyes and 1 mouth for a reason. it’s acquiring the right information and using it for good
--- Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
how to gracefully handle insults instead of fighting fire with fire.i tell what not to do and what to do so you can walk away feeling confident and securefor the articles mentioned in the video Article 1 Gender Communication: A Comparative Analysis of Communicational Approaches of Men and Women at WorkplacesIt talks about how each gender communicates with their respective gender and why misunderstanding can lead to the classification of women as emotional, difficult, hysterical, etc… which causes women to stay quiet to avoid ridicule. Article 2Silencing the Silence: A Study of Women at WorkplaceIt talks about how men use authoritative language which causes women to feel reluctant to share their thoughts openly due to fear of being rejected at the workplace.Article 3Silencing Women? Gender and Online HarassmentIt dives deep into the fact that even though men are more likely to experience inline harassment, it is the women who are harassed who become more cautious in expressing their opinions publicly. Book Between Voice and Silence: Women and Girls, Race and RelationshipBy Jill McLean Taylor, Carol Gilligan, Amy M. SullivanA 3-year research project on 26 girls in high school who are of low income and a minority. The organizers, observed them as they went through hardships and concluded how the effects of their environments cause psychological effects which leads these young girls to isolate and fear speaking up to avoid trouble or being labeled, if they do speak up they do not feel heard.
--- Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
7 traits of a secure attachment. i dive into what is a secure attachment? how do you know if you are secure by giving you a list of traits. and eventually, how does one become secure? if you are ready to change the relationship with yourself and others this is the video for you!research toolshttps://www.verywellmind.com/secure-attachment-signs-benefits-and-how-to-cultivate-it-8628802https://www.simplypsychology.org/secure-attachment.htmlhttps://www.youtube.com/@heidipriebe1/featuredhttps://www.youtube.com/@UCtEWTaMjqOH8J1Gy06Ey0Yg
--- Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
7 traits of a fearful avoidant attachment style.i talk to you about what defines a fearful avoidant. what are the traits so you can spot them in yourselves and lastly how to heal each trait.---------------------------------------------------------------------------------------------------------------------------------------articles used for research https://www.simplypsychology.org/disorganized-attachment.html#Disorganized-Attachment-Signs-in-Adultshttps://www.psychologytoday.com/us/blog/understanding-ptsd/202307/fearful-avoidant-attachment-and-romantic-relationshipshttps://www.thoughtco.com/fearful-avoidant-attachment-style-4169674https://www.verywellmind.com/what-is-fearful-avoidant-attachment-5207986
--- Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
what is an avoidant attachment style? watch this video to understand the avoidant attachment style, learn how to identify it, and take actionable steps to heal it :)
--- Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
7 traits of an anxious attachment style. how do you know if you have an anxious attachment style? what patterns do you subconsciously repeat in your relationships? and how to get started on healing this attachment style
--- Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
how to move on, post break up. it sucks, it happens, it's part of life and I'm here to help with that process :)
--- Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
how to calm down in any situation. i guide you through the steps to take to calm down and explain the purpose of each step.
--- Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
how to change your mindset. if you want to change for the better this is the video for you. I talk to you about the importance of:being careful with your words how to change your mindset becoming aware of your habits and behaviors and how they affect your lifeand the consequences of a negative vs positive mindset
--- Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
how to set boundaries and stop people pleasing. setting boundaries allows you to live your life fully. people pleasing is a coping mechanism due to fear of abandonment. we go into how these unhealthy habits form, and how to unlearn and correct them. key is: self-awareness
--- Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
how to know when it is time for a change to recreate yourself. what things you need to let go of at what time, what symptoms you may feel, and how to take those first steps to transform yourself
Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
short answer, the quality of food you consume affects your gut. long answer, watch the video and find out ;)
References
Giles Yeo MBE Professor of Molecular Neuroendocrinology at the MRC Metabolic Diseases Unit and Scientific Director of the Genomics/Transcriptomics Core at the University of Cambridge
Timothy Spector OBE FMedSci British epidemiologist, medical doctor, and science writer.
Max Lugavere New York Times best-selling author, health and science journalist, and podcaster on a crusade to help you live longer and feel better
Isabel C. Dos Santos Marques, Lauren M. Theiss, Lauren N. Wood, Drew J. Gunnells, Robert H. Hollis, Karin M. Hardiman, Jamie A. Cannon, Melanie S. Morris, Gregory D. Kennedy, Daniel I. Chu, Racial disparities exist in surgical outcomes for patients with inflammatory bowel disease, The American Journal of Surgery, Volume 221, Issue 4, 2021, Pages 668-674,
Eberly LA, Yang L, Eneanya ND, et al. Association of Race/Ethnicity, Gender, and Socioeconomic Status With Sodium-Glucose Cotransporter 2 Inhibitor Use Among Patients With Diabetes in the US. JAMA Netw Open. 2021;4(4):e216139. doi:10.1001/jamanetworkopen.2021.6139
Yoga Mat https://www.reuters.com/article/us-usa-food-chemicals-report/hundreds-of-foods-in-u-s-contain-ada-plastics-chemical-report-idUSBREA1Q08420140227
Big Mac https://www.thetravel.com/how-much-big-mac-costs-different-countries/#switzerland-is-really-draining-your-wallet
Switzerland https://www.expatica.com/ch/moving/about/cost-of-living-in-switzerland-1181681/
Diabetes in Nations Rafael Pérez-Escamilla, Predrag Putnik, The Role of Acculturation in Nutrition, Lifestyle, and Incidence of Type 2 Diabetes among Latinos, The Journal of Nutrition, Volume 137, Issue 4, April 2007, Pages 860–870, https://doi.org/10.1093/jn/137.4.860
Ultra-processed F foods linked to depression 1. https://link.springer.com/article/10.1007/s00394-019-01970-1#Abs1 2. https://www.frontiersin.org/articles/10.3389/fnut.2020.600449/full 3. https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2110188?scroll=top&needAccess=true&role=tab&aria-labelledby=full-article 4.
Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
does body positivity encourage obesity? you tell me.is it "wrong" to be overweight or obese? no. it happens. is it "right" to be overweight or obese? no. is it important to love your body and what it's capable of doing? yes.should we be concerned for our health and well-being? yes. should we strive to be at a healthy weight/body fat percentage? yes.___________________________________________________follow me! my instagram @carrla.estefani https://www.instagram.com/carrla.estefani/podcast instagram @thisisalifeexperiencehttps://www.instagram.com/thisisalifeexperience/like & subscribe!https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
--- Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
we all know that we want some version of success, but is it enough to just want it? here is the ultimate key to achieving success that someone might have not told you about ;)___________________________________________________follow me! my instagram @carrla.estefani https://www.instagram.com/carrla.estefani/podcast instagram @thisisalifeexperiencehttps://www.instagram.com/thisisalifeexperience/like & subscribe!https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
--- Support this podcast: https://podcasters.spotify.com/pod/show/carla-estefani-rubio/support
you scream insecurity when you care what other people think of you. so STOP. watch the video to learn the consequences and learn how to not give a f*ck___________________________________________________follow me! my instagram @carrla.estefani https://www.instagram.com/carrla.estefani/podcast instagram @thisisalifeexperiencehttps://www.instagram.com/thisisalifeexperience/like & subscribe!https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
--- Support this podcast: https://anchor.fm/carla-estefani-rubio/support
tips for how to hold yourself to high standards
____________________________________________________
follow me! my instagram @carrla.estefani
podcast instagram @thisisalifeexperience
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
6 principles to get you started on building your healthy lifestyle
____________________________________________________
follow me! my instagram @carrla.estefani
podcast instagram @thisisalifeexperience
like & subscribe!
https://www.youtube.com/channel/UCNtjcYEM1lw7DdTDa7NVsIg
some of the best tips i can give you to set you up for success :)
____________________________________________________
follow me! my instagram @carrla.estefani
https://www.instagram.com/carrla.este...
podcast instagram @thisisalifeexperience
https://www.instagram.com/thisisalife...
like & subscribe!
https://www.youtube.com/channel/UCNtj...
outgrowing people, places and things is a normal process of life. here are a couple of ways that you can experience a delay in outgrowing and how it affects you
america's greatest scandal. college.
find out how the failure of the education system continues.
from someone who went to college, if you're thinking about going. think twice before you do.
yup. i said it. listen to find out how and why they failed us and how it affects us today
here is some info on how money works. not the scientific method but the basic principles. if you are starting your path to financial freedom, i highly recommend you watch this video to familiarize yourself with the concept of money ;)
who inspires you? who do you look up to? ever wonder how successful people got to where they are today? here are some traits that successful people have in common that helped them achieve their success
anytime that i discipline myself, it makes me feel like more of an adult. it's doing the things i don't want to do OR not doing somethings that i know can harm me. join me as i discuss my struggles with discipline and how i learned to integrate it in my life :)
one of the most overlooked aspects of self-care is spiritual health. you are learning to accept your beliefs and values and how to ignore other people's opinions about your opinions—but also how to connect with yourself, your higher self. listen to find out more info!
physical health. take care of yourself, take care of your body. you only have one body. i give you some tips on how to take care of your physical health. listen to find out what ;)
some more info on mental health and emotional intelligence. imma say that this does not encapsulate mental health and emotional intelligence. this is only the beginning. they are both forever evolving as you continue to grow. on this episode, i recommend you one of my favorite books, how to understand your emotions, and more. take a listen and find out ;)
do you know yourself? do you know who you are? did you know how you view yourself and how you take care of yourself is how you perceive the world? join me as i talk about what self is and the importance of being yourself :)
to self-improve our quality of life, we must first understand what is the meaning of life. join me, as i discuss my take on this question, talk about the ups and downs of life, and discover my purpose.
.
follow me on Instagram @carrla.estefani
click the bell, at the top, so you get notified every time i upload a new episode :)