Note To Self: Advice on Becoming the Best Version of Yourself: Recent Episodes
Sierra Duncan
If you were like me and constantly needed advice, then you’re at the right place. My podcast is here to help those become the best version of themselves by giving advice on real life situations such as self love, mental health, mindfulness, relationships and things of that nature. I will be sharing personal experience and tips to give knowledge to those trying to be their best self.
If you ever feel like there’s something going on with you, don’t ignore it. You know before anyone else will & it’s up to you to get the help that’s needed. Sometimes we are unaware of or even in denial about what we battle with but others can see it and help make us aware. So if you don’t know, a second opinion is ok. Sometimes that’s what you need to take that step! That’s what helped me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You ever feel like you have it all figured out? That you’re so strong that receiving support is sometimes unnecessary? Yeah so did I , until one day I was introduced to therapy. It made me realize that having that extra support isn’t so bad. It gives yourself a break and a sense of relief. You realize that having another source to depend on is actual what is needed for your healing process. Sometimes doing it ourselves can take a toll and we’re left in the same situation with no progress moving forward. Hopefully my story can help inspire someone out there looking for a step forward in there own process.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mental Illness is a process that gradually increases if it goes untreated. Without getting the proper care and support that’s needed, it can worsen. Nonetheless, there are 5 stages when it comes to Behavioral Health & in this episode I will be breaking it down to help those prevent and/or control their conditions early on.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mental Disorders are a range of conditions that affect mood, thinking, & behavior. Did you know there were 10 different types? If not , this episode will give you insight on what they are, the symptoms & causes of them. This episode also includes personal story times to share my experiences.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Individuals fail to realize why they feel, look, & behave unusual due to their lack of self-awareness . If you haven’t been yourself lately and wondered what’s been going on, maybe these warning signs can point you in the right direction.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you someone battling with mental illness or know someone that is? Has it been a struggle to open up? Is it hard understanding what individuals go through and how you can support? Well in this episode, I will be discussing just that. Attention: I used the terms “crazy house“ for those who relate to a psychiatric hospital as such but please keep in mind that it is very offense and it is only used to connect with my audience in a relatable manner.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app