NAMI OC Presents: It's Okay To Feel: Recent Episodes
NAMI Orange County
Welcome to the official podcast of NAMI Orange County! Each week we'll explore important mental health topics including therapy, anxiety, depression, identity, sensitivity, racial trauma, body positivity, and more!
One of the most popular questions we get here at NAMI OC is "How do I get my loved one who resists treatment into treatment?" Dr. Brian Licuanan wrote a book on that exact topic and we have him on the pod today. Dr. Licuanan is not only an author, speaker, and board-certified psychologist practicing in Southern California, he is also a NAMI OC support group leader. Take a listen as we go over his book and the step by step plan that can help your resistant loved one get into treatment.
Website: drbrianlicuanan.com
IG: @drlicuananTT: @drlicuanan
When June comes around what do we think of, Dads and Grads of course! In this episode we focus on Dads and talk to two extraordinary fathers Joshua Osborne and Phillip Banks. Ed discusses with them the growth that happens within and how to be stellar #GirlDad.
Phillip Banks Contact - Banks Family Tech
Today we have a talk with Dr. Dorothea Howard. She is an award winning executive producer and host of the Lovesick podcast. She was diagnosed with Pulmonary Sarcoidosis and has been an advocate ever since. We discuss how she is living a successful life despite having a chronic illness. Our host Edward Portillo also lives with a chronic illness so conversations like this are very personal. Do not lose hope if you are diagnosed with a chronic illness, you can still live a fulfilling life.
Contact: itsokaytofeel@namioc.org
Lovesick podcast
Today we welcome back David Dicken, crisis counselor, to discuss the disconnect between older and younger generations. The lack of purpose and loss of connection with one another play a role in why our young people feel out of place. In this episode, we learn how to bring back that connection and ways to find true purpose in your life.
David Dicken Contact Info:Dave@makesomeonegreattoday.com
www.makesomeonegreattoday.com
It's Okay to Feel:Itsokaytofeel@namioc.org
When was the last time you truly felt heard? Ed and Arna Vodenos Clinical Director of the OC Warmline dive deep into the subject of compassionate listening. Find out the philosophy and the care that is put into the NAMI OC Warmline through the work that Arna does with her peer mentoring team.
NAMI OC WarmLine - (714) 991-6412
Contact: ItsOkaytoFeel@namioc.org
In today's episode Ed discusses where stereotypes and prejudices come from and the science-backed method to unravel them with Anu Gupta from Be More with Anu.
Send comments to Ed:Itsokaytofeel@namioc.org
Anu's Website:www.bemorewithanu.com
Resources:
NAMI Orange County Website
NAMI Orange County ProgramsNAMI Orange County WarmlineNAMI Orange County Youtube
OC Warmline: (714) 991-6412
Connect with us:
IG: NAMI_OC
Facebook: NAMI Orange County
Tik Tok: NAMI_OC
Email: itsokaytofeel@namioc.org
Today we welcome back Shelley Armenta. She is an In Our Own Voice presenter and warmline operator with NAMI OC. We dive into the topic of resilience and how to cultivate it through self-awareness, cognitive restructuring, changing your thought patterns, and more. Thanks for tuning in!
Contact Shelley: Heygirl@ShelleyArmenta.comwww.Shelleyarmenta.com
Resources:
NAMI Orange County Website
NAMI Orange County ProgramsNAMI Orange County WarmlineNAMI Orange County Youtube
OC Warmline: (714) 991-6412
Connect with us:
IG: NAMI_OC
Facebook: NAMI Orange County
Tik Tok: NAMI_OC
Email: itsokaytofeel@namioc.org
Today we talk with Janeane Bernstein, a mental health advocate, volunteer with NAMI Westside, journalist, and speaker. We dive into how we as a society have come out of the pandemic better equipped to handle difficult situations because we all collectively went through it together. Her book, Better Humans: What the Mental Health Pandemic Teaches Us About Humanity, can be purchased on Amazon. Thanks for listening!
Resources:
NAMI Orange County Website
NAMI Orange County ProgramsNAMI Orange County WarmlineNAMI Orange County Youtube
OC Warmline: (714) 991-6412
Connect with us:
IG: NAMI_OC
Facebook: NAMI Orange County
Tik Tok: NAMI_OC
Email: itsokaytofeel@namioc.org
Peer Support is a crucial component that makes NAMI work. Today we have peer support specialist Jared Bendifallah join the pod to discuss his mental health journey. We discover his 5 pillars of recovery to mental wellness, the importance of Peer Support groups, and our Peer to Peer classes. Find out more about Jared with the links below.
Jared's LinkedIn profile: Jared Bendifallah | LinkedIn
Jared's Calendly, in case people would like to connect with him for any reason: https://calendly.com/bookjaredb
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
Happiness is not just a fleeting feeling, it can be a reality to live in. This episode we focus on this idea of happiness with the author of "Taking a Shot at Happiness," Maria Baltazzi. We explore the traits and habits one can practice that can create a lasting feeling of contentment. In that feeling of contentment we can come to a better understanding of ourselves and how we can achieve a more optimistic outlook.
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
Today we have a discussion with Amy Neville from the Alexander Neville Foundation. We dive into navigating social media and the hidden dangers of purchasing drugs through these platforms. We then discuss ways to make a difference in saving lives and preventing tragedy.
Find out more about this organization: https://anfhelp.org/
Email us at: Itsokaytofeel@namioc.org
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
Today we discuss overcoming trauma. If you are going through a tough time, hold on, do not lose hope! Get insights and coping skills on how to thrive despite experiencing traumatic events. If you need someone to talk to reach out to our 24/7 OC Warmline at (714) 991-6412.
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
We dive into the connection between the gut and mind with Peter Lourthu. Ever thought about how the food you eat affects your mental health? First of the year is always a good time to make life changes.
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
This week, we have a combo platter for our listeners: Breann and Madi, the hosts of NAMI OC's Anxiety Sucks! team up with Ed Portillo, host of NAMI OC's other podcast It's Okay To Feel. We're here to share our New Year’s resolutions and discuss some movies that have shaped our idea of mental health. Please fill out our surveys and/or email us at itsokaytofeel@namioc.org and anxietysucks@namioc.org! Enjoy!
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
In this episode we sit down with author Minaa B. and discuss the struggle for fulfillment. How easing into rest informs our passion and purpose outside of labor. Ever felt that you were in a toxic system of busyness? Learn what true community care looks like and how to hold space for pause.
Minna B. LMSW: https://www.minaab.com/
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
Have you ever thought about how your deposition or tendency to act a certain way affects your mental health? In this episode Ed talks to a comedy performer Tim Larson and writer Rene Scheys to discuss how thinking funny contributes to healthy mental health outcomes. Come join us for a laugh and an insightful conversation on how comedy can play a role in an individual's self care.
Tim's Larson's Theater Group: www.theatreb.org.
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
This week we jump into the subject of education and the mental health of students post covid. Lori Woodley-Langendorff from All It Takes joins us to discuss a Trusted Space as series for educators that addresses the ongoing needs of our youth and education system in real time. Find out more at www.allittakes.org
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
In this episode Ed takes on a deeply personal issue: organ transplant and how that experience affects an individual's mental health. Ed links up with another transplant recipient Lennox Moreno and they discuss the whole experience and the lessons they learned through this life altering experience.
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
Deborah Diaz De Leon joins the pod to discuss her role as the Director of Mentor services. We discuss the origins of these new programs and the role Deb and her team have done to bring it to life. Listen in on how you can get connected to our free mentoring services.
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
In this episode we discuss finding spiritual wellness with Dr. Esther Park of Oak Health Center and our (anonymous) special guest who has extensive experience consulting for faith based organizations. We talk about the difference between healthy and unhealthy worship environments and mental health in faith settings.
Oak Health Care Center: https://www.oak.care/
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
Today we talk with crisis counselor David Dicken and discuss how to navigate challenging emotions. Find out tips and tools on how to support individuals who are going through a difficult situation. Learn healthy habits that create a safe space to foster open discussion and trust when handling challenging topics.
David Dicken Contact Information:
www.makesomeonegreattoday.com
www.rocksideranch.com
dave@makesomeonegreattoday.com
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
Many have heard about artificial intelligence but most have not discussed how it will fundamentally impact our lives in the coming years. Ed speaks with Varun Rishi, data analytics leader and founder of incourage.ai. We dive into the intricacies of A.I. and how the mental health industry may look different in the coming years due to this game changing technology.
Find out more about Varun's company visit: incourage.ai
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
- OC Warmline: (714) 991-6412
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
Life coach Hina Kalhoro joins the podcast to discuss the importance of self care for parents with special needs children. As someone with lived experience Hina explains easy ways that parents can prioritize their wellbeing in the midst of the responsibilities of raising a family with a special needs child.
Connect with Hina Kalhoro:
- IG: @LifeCoachHina
Resources:
- NAMI Orange County Website
- NAMI Orange County Programs
- NAMI Orange County Warmline
- NAMI Orange County Youtube
Connect with us:
- IG: NAMI_OC
- Facebook: NAMI Orange County
- Tik Tok: NAMI_OC
- Email: itsokaytofeel@namioc.org
We welcome Jennifer Lewis, special events manager for NAMI OC and the manager of our largest fundraiser of the year, the 5K Walk taking place Saturday August 26th. We go over all the features and attractions to look forward to. Find out how this is more than just a fundraiser it is a place to build community.
How to Sign Up:
NAMIWALKS
Welcome to season 4 of It's Okay To Feel. New season, new host, Edward Portillo, and even new theme music! Steve interviews Ed as he shares his mental health journey.
Get Connected:
- NAMI Orange County
- Upcoming Events
- Donate to NAMI Orange County
- Crisis Line, Warmline and Support Groups
Disclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
This week we have been busy with graduations and vacations I thought it would be fun to bring back one of our most popular episodes form last year. This episode we begin the discussion about the importance of self care. We want to give you all some background in our journeys and how self care plays a significant part in our lives. This is the start of a multi episode series on a adventure we went on together after the passing of family members in the hopes to find peace.
This week we have a special guest from San Luis Obispo, Tom Buckley. We discuss his relationship with mental health and recovery while touching on important topics within the community.
This Episode's Resources:
- More about Tom - www.aspirecounselingservice.com/san-luis-obispo
- NAMI SLO (San Luis Obispo, CA) - www.namislo.org
Get Connected:
- NAMI Orange County
- Upcoming Events
- Donate to NAMI Orange County
- Crisis Line, Warmline and Support Groups
Disclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
This week we have a special guest with us, founder of Tour De Recovery, Cork Snider. Cork joins us again this year to tell us about how the tour went the last year and what to look forward to this ride.
This Episode's Resources: • Faith's Hope Scholarship - http://www.somedayproductions.org
• Tour de Recovery - https://somedayproductions.org/the-route-and-tour-stops
Event Details - Saturday June 10th Tour Stop in Orange County!• Mile Square Park at 9 a.m. It's a ride along for up to 50 miles -- however many miles you want to do. From Mile Square Park to Seal Beach to San Clemente.
• Veronica Kelley will speak & La Quinta dance team, band, NAMI club, Girl's League and Boy's league will all be there!
Get Connected with NAMI OC:
- NAMI Orange County
- Upcoming Events
- Donate to NAMI Orange County
- Crisis Line, Warmline and Support Groups
Disclaimer:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
This week we discuss two crisis intervention resources. The Warmline and Be Wells crisis response unit. These are great resources to find help if you are experiencing a crisis and don't know what to do.
This week we highlight our CARE Together forums with Ed. He is part of the NAMI Orange County team and we discussed the importance of spotting dysfunction in a faith based community.
This Episode's Resources:
- Past CARE Together Forums: NAMI OC Youtube Channel
This week we talk about the importance of sleep and how to use your sleep pattern as an indicator for your mental health.
This week we discuss some myths and stigma surrounding violence among those who suffer from mental illness. We talk about the connection between a violent past and mental illness and try to disconnect the common belief that most people that suffer from mental illness tend to be more violent than others.
Resources:
- NAMI Orange County
- Crisis Line, WarmLine and Support Groups
- Call our OC WarmLine directly 24/7 for resources and support at (714) 991-6412
This week Steve interviews Craig about his story. We talk about his struggles with grief, loss, addiction, depression and anxiety. He highlights key parts of his story where change started to happen and how it has led to his success today.
Resources:
- NAMI Orange County
- Peer Connector
- Upcoming Events
- Crisis Line, WarmLine and Support Groups
- Donate to NAMI Orange County
This week we discuss a story by Emily Pearl Kingsley called "Welcome to Holland."
It is about finding yourself in a place you didn't expect to be and changing your expectation to find the beauty of where you are at. We talk about our experiences as a family member and from a peer's perspective.
Resources:
- NAMI Orange County
- Crisis Line, Warmline and Support Groups
This week we share an interview of Steve on Open Line with Tami Heidi.
Steve and Tami discuss mental health challenges impacted by the pandemic due to isolation, fear and uncertainty from the lack of person to person connection, as suicide rates continue to rise. They go into the stigma surrounding Steve's experiences as a family member of a loved one with a mental health condition and what has changed with the stigma in the last 15 years versus what is still to be done to end the stigma. The family impact is integral in the mental health journey to recovery.
NAMI Orange County Programs mentioned this episode:
- Family to Family: www.namioc.org/classes
- Peer to Peer: www.namioc.org/classes
- OC WarmLine: www.namioc.org/oc-warmline
- Coming Soon! "NAMI By Your Side" (Mentoring Program)
- NAMIWalks 2022: www.namiwalks.org/orangecounty(Donations open until January 19th 2023 on the Walk site to reach our goal of $200k)
This week we go in-depth on another one of our Family to Family class topics about "Taking Care of the Caregiver". We touch on key tips for success in making sure to keep yourself healthy and happy while having a loved one with a mental illness.
Family to Family (F2F) is a no-cost, 12-week educational program for loved ones of those living with a mental health condition (over 18) to improve their coping and problem-solving abilities.
This Episode's Resources
- Sign Up for Family to Family: namioc.org/classes
- More information on Family to Family: namioc.org/family-members
This week we discuss one of the main topics from our Family to Family class. Letting go is all about how to let go while still caring for your loved one that is struggling with a mental health condition. We talk about boundaries and ways to be supportive without fixing.
Family to Family (F2F) is a no-cost, 12-week educational program for loved ones of those living with a mental health condition (over 18) to improve their coping and problem-solving abilities.
This Episode's Resources
- Sign Up for Family to Family: namioc.org/classes
- More information on Family to Family: namioc.org/family-members
- Walk Website: www.namiwalks.org/orangecountyHope to see you there!! ☻
This week we talk about the upcoming NAMIWalk on Nov 19th at Angel Stadium in Anaheim, CA. Our Walk Coordinator, Cam, is our guest this episode!
Tune in as he gives us more information about the upcoming Walk on Saturday, Nov 19th as well as the importance of this event and exclusive intel on how this year’s theme came to be! A morning of fun, entertainment, exercise and connecting to end the stigma and continue the conversation around mental health.
Hope to see you there!! ☻
This Episode's Resources:
- Join a Team- Join Here! (Steve and Craig's team name: BRAINWAVES)
- Start a Team - Click Here!
- Make a Donation - Donate Here!
Walk Website: www.namiwalks.org/orangecounty
Get Connected:
- NAMI Orange County
- Crisis Line, Warmline and Support Groups
Disclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
This week we bring together how connection has been a big part of our conversations over the past year. We touch on the Walk and our Peer Connector program. These are two great ways to get connected with people that understand you and can help with any struggle you may have.
Resources:
- Peer Connector Program - namioc.org/mentoring-services
- NAMIWalks (11.19.22 at Angels Stadium) - namiwalks.org/orangecounty
- New NAMI National Book: You Are Not Alone (2022) - Learn more at nami.org
- NAMI OC Website - namioc.org
Get Connected:
- NAMI Orange County
- Crisis Line, Warmline and Support Groups
Disclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
This week we talk about suicide prevention month.
It is important to not just communicate with people in your life but to connect with them. We talk about the difference between communication and connection and how to create successful connections. Steve discusses the new NAMI OC Reach In Campaign for September. For more details, visit our website: www.namioc.org.
Have you taken the #ReachInOC Challenge yet?
This week we touch on the importance of connectedness. This is forming those connections within your family, community, and the world to help support and guide you on your mental health journey. We talk about examples and suggestions of how to build stronger connections and find support groups.
This week we wrap up our self care series. We discuss the last legs of the John Muir trail and the importance of how this trip benefitted our mental health. Self care is one of the most important things we can do for our mental health and recovery. Reach out and find what self care means to you and discover your own self care that will change your life. If you have any questions or want to share your story email me at cnemeth@namioc.org. We would love to hear from our listeners.
Craig and Steve meet with Cork Snider, a cycling enthusiast that is riding from San Jose to Oceanside from June 3-12 to raise money and awareness for mental health and substance abuse recovery. There is a tour stop in Anaheim on June 11 at 9am at ARTIC Lot B where speakers and performers will be participating and seeing Cork, and his riding partner Rick Burns off towards San Clemente. It's a ride-along so bring your bike and go as far as you want. For more information, see http://www.somedayproductions.org , or follow Cork on Tik Tok at cork_snider or his facebook page
This week we breakdown the most recent things we have done for self care. I discuss my new position at Hoag Hospitals Emergency Department. We talk about another leg of the John Muir Trail. This leg held plenty of trials and successes through grief. Come listen to our story and learn about self care.
On this episode we talk about the beginning of our hiking. We touch on how we got started and the beginning of the John Muir Trail we did together. We are continuing to discuss the importance of self care and what we enjoy as our self care.
This episode we begin the discussion about the importance of self care. We want to give you all some background in our journeys and how self care plays a significant part in our lives. This is the start of a multi episode series on a adventure we went on together after the passing of family members in the hopes to find peace.
We are back! After a long couple weeks with COVID i am back and recording another episode for you all. This week we talk about how the walk went, Thanksgiving and the holidays, and go in depth in the different programs NAMI OC has to offer.
This episode we discuss our upcoming NAMIWalk on November 20th. Steve and Craig break down a little bit of the history and importance of this event. We appreciate you listening and hope we will see you at the walk.
On this new episode of It's Okay to Feel, we are meeting the new hosts Craig Nemeth and Steve Pitman. They talk about how they got involved with NAMI Orange County and what is to come for the new season!
Disclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
On this episode of It's Okay to Feel, Girl Scout Troop 2898, with Sonal, Urja, Roma, and Pia, talk about the basic knowledge of mental health and mental illnesses. This episode is part of their Silver Award, the second highest award any Girl Scout can receive. They chose to record an episode about this topic because of their passion for educating and bringing awareness to the middle school/high school groups. They have worked over 50 hours on their project, much of which came from working on their Instagram account, @positivity.mental.health, where they post quotes and important information about common mental illnesses.
In this episode Sonal, Urja, Roma, and Pia talk about:
- what mental health is
- what mental illness is
- people with generalized anxiety and their experiences
- people with social anxiety and their experiences
- people with depression and their experiences
- how to help someone struggling with mental health
- nutrition and body image
- positivity and confidence
Resources:
National Alliance on Mental Illness OC Warmline: 714-991-6412
National Suicide Prevention Lifeline: 800-273-TALK (8255)
National Institute of Mental Health (NIMH): 1-866-615-6464
Welcome to NAMI OC Presents: It’s Okay to Feel!
On this episode of It’s Okay to Feel, besties Manny and Jerika have a candid conversation on their connection to the 90's era. Being born in 1998 they feel a true bond with the music, fashion, and the romance of their favorite era. Reminiscing on childhood memories listening to SWV, LL Cool J, TLC, New Edition, Janet Jackson, and more they dive deep into their love for that time period.
In this episode Manny and Jerika talk about:
- Love and romance in the 90's
- Favorite 90's artists and groups
- Seeing 90's fashion on today's trends and styles
- 2016 Beyoncé
- The music industry as a business
- Breaking the bounds as an artist while maintaining mental health
- Creating boundaries - interviews, magazines, social media, publicity, etc.
- Social media consumption
- Current music sampling 90's music
- Using music as a source of self-care
Resources:
- NAMI Orange County
- NAMI-OC's Instagram
- NAMI-OC's Teens and Young Adult's
- NAMI-OC's Media Masterclass
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimers:It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to NAMI OC Presents: It’s Okay to Feel!
On this episode of It’s Okay to Feel, Hailey and Mikaela sit down to talk about how realistic mental health is portrayed in teen movies like It's Kind Of A Funny Story and Perks Of Being A Wallflower. On the flipside, they explore how reality tv shows like Survivor push contestants to breaking points. Spoiler Alert! The plots for both movies are talked about in depth.
In this episode Hailey and Mikaela talk about:
- It's Kind Of A Funny Story
- How realistic is the portrayal of hospitalization
- Perks of Being a Wallflower
- Examine how characters in the movie handle different traumas
- Reality TV and how they glorify break downs
Resources:
- NAMI Orange County
- NAMI-OC's Instagram
- NAMI-OC's Teens and Young Adult's
- NAMI-OC's Media Masterclass
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimers:
It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to NAMI OC Presents: It’s Okay to Feel!
On this episode of It’s Okay to Feel, Jerika sits down with Amanda to dive into why she is listening to podcasts, especially true crime. Amanda has always had an interest in true crime and the creepy, loving early on crime procedural shows on tv and a good scary movie. Amanda walks us through how she discovered listening to podcasts and the reasons she has become obsessed with true crime content in particular.
In this episode Amanda and Jerika talk about:
- Why do people gravitate toward podcasts
- True Crime and why Amanda finds it appealing
- Getting involved in the podcast community
- Being mindful of the content we are consuming
- How to take care of yourself when listening to crime content
- Keep an open mind to discover new types of shows and content
Resources:
- NAMI Orange County
- NAMI-OC's Instagram
- NAMI-OC's Teens and Young Adult's
- NAMI-OC's Media Masterclass
- NAMI-OC's Peer Connector Program
- Crisis line, OC WarmLine, and crisis groups
Disclaimers:
It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
On this Takeover Episode of It’s Okay to Feel, Aisha Khan interviews Liz Hawkins, a long time volunteer at Children’s Hospital of Orange County (CHOC). She is one of the few volunteers in the country in a pediatric mental health inpatient unit. In addition to volunteering in the Cherese Mari Laulhere Mental Health Impatient Center at CHOC, she also volunteers as a NICU cuddler and as a mental health advocate in the community.
For Mental Health Awareness Month in May, CHOC is challenging the community to “check in” with themselves and each other. Each week in May, CHOC will be highlighting a different community group and will present thoughtful ways to check in with purpose on our social media pages and on our blog. We will have tips, stories and more from our experts. You can learn more at choc.org/checkin.
What We Will Discuss
- Liz will describe what “checking in” means
- Highlight the importance of “checking in” with yourself and others
- Describe how “checking in” looks
- Share the purpose of May’s Check In Challenge.
Check-In Challenge:
- Week 1: Caregiver (May 3 – 9) - Those who are always looking after others often put themselves last. Make them first on your list to check in with this week.
- Week 2: Strong Friends (May 10 – 16)- Those in your life who you look up to for strength are often pillars for many others. Who is checking on them? Make it a point to check-in on your “strong friends” this week.
- Week 3: Yourself (May 17 – 23) - Who me? Yes, you. How are you really doing? What does it look like to check in with yourself? What are you doing to take care of yourself this week?
- Week 4: Neighbor (May 24 – 30) - Maybe it’s time to do more than look away or wave when you see your neighbor. Introduce yourself and ask how they have been getting along during this time.
- Week 5: Essential Workers (May 31 – June 6) - These are the people in our lives who are sometimes under-appreciated, who keep our world going. Think to check in on the grocery store clerk, your waiter, mail carrier and delivery person. Make them feel seen by asking how they are doing.
Resources
- CHOC Check In Challenge
- Children's Hospital of Orange County (CHOC)
- NAMI Orange County
- NAMI-OC Warmline Call or text: (714) 991-6412
- Crisis Line, Warmline, and Crisis Groups
- NAMI-OC's Instagram
Disclaimers: *It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to the fourteenth Takeover Episode of It's Okay to Feel!
In this takeover episode of It’s Okay to Feel, Siena Bella shares about how it’s okay to have imperfections with what we create and with ourselves. Siena explores how we try to fit into the image of perfection without realizing we’re already perfect in so many ways. She also talks about how to overcome being a perfectionist and learning how to embrace and love ourselves.
Imperfections
- The rights and the wrongs
- Focusing too much on mistakes
- Overthinking
- Losing creativity
Learning To Take Breaks
- Don’t stress on your mistakes
- Learn from it
- Recharge, take a break
- Keep things at a balance
Loving Who You Are
- Accepting your imperfections
- Keep swimming
- You are one of a kind
Resources:
- Siena Bella Instagram
- NAMI Orange County
- NAMI-OC's Instagram
- NAMI-OC's Teens and Young Adult's
- NAMI-OC's Media Masterclass
- NAMI-OC's Peer Connector Program
- Crisis Line, Warmline, and Crisis Groups
This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast.
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
**Welcome to the thirteenth Takeover Episode of It's Okay to Feel!
Content Warning - this episode contains descriptions of trichotillomania. Please take care of yourself, and don’t be afraid to reach out and ask for help. You can find resources below in the show notes.
Join Evelyn and Emily in this episode of It’s Okay to Feel, as they chat about trichotillomania and their mental health journey. They explore the practice of talking back to your intrusive thoughts, building mental strength and resilience, and learning to develop self care and compassion. They also dive into how we can use negative feelings and emotional burdens to become stronger and more complex humans to discover new feelings and emotions that we didn’t know we could feel.
In this episode we talk about:
- Our trichotillomania recovery journey
- Habits vs. Disorders
- Facing insecurities due to our mental illness
- Unhealthy coping mechanisms
- The difference between distraction and self care
- How being mentally strong isn’t always the same as being mentally healthy
- Being mentally free
- Mental illness is not a weakness
- Understanding and organizing internal stresses makes managing external stresses easier
- Taking care of yourself for the people you love
- How COVID forced us to do what scared us to make us stronger
Resources:
- The TLC Foundation for Body Focused Repetitive Behaviors
- theopenmindedpodcast@gmail.com (Evelyn and Emily’s Podcast Email)
- Instagram: @theopenmindedpodcast (Posts coming soon!)
- NAMI Orange County
- NAMI-OC's Instagram
- NAMI-OC's Teens and Young Adult's
- NAMI-OC's Media Masterclass
- NAMI-OC's Peer Connector Program
- Crisis Line, Warmline, and Crisis Groups
This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast.
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to the twelfth Takeover Episode of It's Okay to Feel!
2020 has been a crazy year to say the least, and in times like these, self-love and self-care are more important than ever. In this episode of It's Okay to Feel, Asha Bhattacharya discusses how we can implement self-love and true self-care into our daily lives. We learn how the power of putting our own needs first is more impactful in helping our peers and community, even when we feel like we need to make others happy. Asha also dives into the importance of positive self-talk in addition to allowing ourselves to be imperfect. Sharing practical and tangible ways to apply self-love and true self-care everyday, Asha reminds us we can practice self-awareness through affirmations, journaling, and meditating.
In this episode, Asha talks about:
- The importance of prioritizing your needs
- Letting go of the need to please other people
- The power of speaking kindly to yourself
- Letting go of the need to be perfect
- Self-affirmations
- Journaling
- Self-love meditations
Resources:
- Meditative Apps: Calm, Headspace
- Asha's Instagram
- Asha's YouTube
- NAMI Orange County
- NAMI-OC's Instagram
- NAMI-OC's Teens and Young Adult's
- NAMI-OC's Media Masterclass
- NAMI-OC's Peer Connector Program
- Crisis Line, Warmline, and Crisis Groups
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to the eleventh Takeover Episode of It's Okay to Feel!
On this episode of It's Okay to Feel Asha Bhattacharya shares three life-changing lessons she has learned throughout her mental health journey. She shares that living with mental illness is not easy. However, our podcast host believes that even the most negative situations can teach us the most life changing lessons. Join us as Asha shares with us the three most life changing lessons that she has learned on her journey. These lessons include the power of acceptance, the strength that comes with cultivating awareness, and the revolutionary change that happens when we challenge our negative thoughts.
In this episode, Asha talks about:
- The power of acceptance
- Letting go of self-judgement
- Cultivating self-awareness
- Challenging your thoughts
- Cognitive behavioral therapy (CBT)
- Cultivating gratitude
Resources:
- Feeling Good by Dr. David Burns
- Asha's Instagram
- Asha's YouTube
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to the tenth Takeover Episode of It's Okay to Feel!
On this episode of It's Okay to Feel Asha Bhattacharya courageously shares her mental journey with us and motivates us to keep fighting. Starting from the age of four to a panic attack at the age of fifteen which led to her overall diagnosis. Through her journey and learned awareness she found her love for mental health. She touches on the values of therapy and educating ourselves. As an avid advocate for mental health awareness she volunteers as an In Our Own Voice presenter and WarmLine volunteer with NAMI Orange County since she was 15. She even has a YouTube channel where she creates wellness-based content to help her subscribers all across the globe. However, her journey to get to this point was not easy, yet she has been able to find the beauty through the pain.
In this episode, Asha talks about:
- Physical symptoms of anxiety
- Overcoming the stigma of mental illness
- The benefits of going to therapy
- How to reach out for help
- Overcoming "dark" days
- The light at the end of the tunnel
Resources:
- Psychology Today
- Asha's Instagram
- Asha's YouTube
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to the ninth Takeover Episode of It's Okay to Feel!
This episode of It's Okay to Feel is guest-hosted by breast cancer survivor Mariam Tariq and her best friend Roxana Akbari. They are community activists in Orange County whose mission is to deconstruct society's barriers to mental health. Join their discussion on hope and healing as Roxana facilitates a meaningful conversation about the challenges Mariam faced and how she was able to not only cope, but thrive.
This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast.
In this episode, we talk about:
- Finding hope during a difficult time
- Making a change in the healthcare system
- The importance of mental health
- Being authentic in awkward conversations
- Self-reflection and self-care
- Courage and vulnerability
Resources:
- Alliance for Proton Therapy Access
- American Cancer Society
- Nevertheless She Podcast Instagram (Coming Soon)
- NAMI-OC's Instagram
- NAMI-OC's Peer Connector Program
- NAMI Orange County
- Crisis Line, Warmline, and Crisis Groups
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to the eighth Takeover Episode of It's Okay to Feel!
This Takeover Episode of It's Okay to Feel is guest hosted by Roxana Akbari and Mariam Tariq, Orange County residents, community activists, and best friends, who discuss how they adapted to the challenges of the COVID-19 pandemic, including how they've navigated safety and boundaries in their social lives and their journey towards growth and self-love at a time of sudden, difficult change.
In this episode, we talk about:
- Navigating relationships and communication during the COVID-19 pandemic
- Speaking up for ourselves
- Processing uncomfortable feelings
- Boundaries
- Emotional and physical safety
- Self-reflection and self-care
- Courage and vulnerability
Resources:
- Talkspace Online Therapy
- Nevertheless She Podcast Instagram (Coming Soon)
- The Mindful Movement (Youtube Channel)
- Control Your Inner Critic and Stop Your Stinkin Thinkin
- Roxana's email
- Mariam's email
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to the seventh Takeover Episode of It's Okay to Feel!
On this Takeover Episode of It’s Okay to Feel, Tazmeen Rashid joins us again as she differentiates between what it means to be surviving versus living. She goes in great depth to how she personally feels she is surviving as a student, especially during the pandemic. As the episode progresses, Tazmeen explains what living life with a YOLO (you only live once) mentality can do to promote overall wellness. By taking advantage of this one life we have we learn to love ourselves and listen to our true desires, thus enabling a life worth living versus a life of survival.
Our takeover host Tazmeen is a 19-year-old first-generation Pakistani-American college student pursuing a pre-medical education. She is extremely passionate about mental health and an advocate for Uyghur Muslims. She uses her experiences to highlight the toll expectations can take on one’s mental health.
This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast.
In this episode, Tazmeen talks about:
- Explaining the difference between surviving and living
- The cycle of life
- Real-life checkboxes
- Is YOLO (You Only Live Once) overrated?
- Requirements of “living”
- And More!
Resources:
- Tazmeen Rashid’s Instagram
- NAMI-OC's Instagram
- NAMI-OC’s Happy Hour
- NAMI-OC's Peer Connector Program
- NAMI Orange County
- Crisis Line, Warmline, and Crisis Groups
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to the sixth Takeover Episode of It's Okay to Feel!
On this Takeover Episode of It’s Okay to Feel, Tazmeen Rashid discusses what expectations are and the sources of such pressures. She touches on familial roles and how societal and cultural expectations can increase anxiety, stress, and more. Tazmeen elaborates on why we should steer away from the expectations that do not align with our individual desires, thus allowing ourselves to explore. Throughout the episode she reminds us that there is power in following your own path and being true to your interests and curiosity. By perceiving ourselves as individuals and less of a group, we enable space to tap into our potential.
Our takeover host Tazmeen is a 19-year-old first-generation Pakistani-American college student pursuing a pre-medical education. She is extremely passionate about mental health and an advocate for Uyghur Muslims. She uses her experiences to highlight the toll expectations can take on one’s mental health.
This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast.
In this episode, Tazmeen talks about:
- Expectations as a student
- Pressure from family and society
- Self-pity
- Social media impact
- It is okay to feel overwhelmed
- And More!
Resources:
- Tazmeen Rashid’s Instagram
- SoCal Students for Uyghur Justice’s Instagram
- Lenox Hill
- NAMI-OC's Instagram
- NAMI-OC’s Happy Hour
- NAMI-OC's Peer Connector Program
- NAMI Orange County
- Crisis Line, Warmline, and Crisis Groups
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to the fifth Takeover Episode of It's Okay to Feel!
On this Takeover Episode of It’s Okay to Feel, high school seniors Kara Chu and Lily Freeman dive into a discussion on the immense pressure that high school students face. They cover the struggles of their generation and how they are working towards overcoming them. They then transition to the impact that COVID-19 has had on the well-being of teens and how they are coping with the anxiety, stress, loss, and disappointment due to the pandemic.
Our takeover co-host Kara is currently a senior and the ASB Student Government President of her high school. During these stressful and unprecedented pandemic times, Kara has dedicated herself to creating strong connections among students, faculty and the community. By launching all new school-wide virtual events, donation drives and a thriving Youtube channel with her amazing ASB. To put a smile on everyone’s faces, Kara created a multilingual PSA animation reposted by the Orange County Health Care Agency with the hope of making face masks less scary for young children in the COVID-19 Public Health Campaign. During quarantine, she has found new ways to prioritize self-care and pursue her passions. She enjoys making balloon animals, snacking on churros at Disneyland, and hanging out with her fun-loving friends and family!
Lily, our other co-host is currently the Student Government Vice President and a senior in high school. Experiencing both the ups and downs of high school throughout the past four years, she realized that bringing attention to the importance of mental health and self-compassion is severely lacking and especially needed during these times. She finds passion in advocating for these topics, aiming to find new outlets to facilitate these tough conversations regarding teen mental health. In her free time, she loves to spend time with her family and dogs, and plays the guitar to decompress!
This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast.
In this episode, Kara and Lily talk about:
- Academic pressure and the “Irvine Mentality”
- Not allowing grades to define us
- COVID-19’s impact on teens
- Finding things we are passionate about
- Sharing ways we reduce our stress
- And More!
Resources:
- Student Guide to Surviving Stress and Anxiety in College & Beyond
- COVID-19 Resource Guide for Students, Teens, and Young Adults
- NAMI-OC's Instagram
- NAMI-OC’s Happy Hour
- NAMI-OC's Peer Connector Program
- NAMI Orange County
- Crisis Line, Warmline, and Crisis Groups
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Trigger warning - this episode is a candid discussion about suicide and suicide prevention Please take care of yourself, and if you need to, don’t be afraid to reach out and ask for help. You can find resources below in the show notes.
Hello everyone, my name is Abu Iqbal and I am a 17-year-old Pakistani American Muslim who is QPR Suicide Prevention certified. I have my own personal battles with suicide ideation as well as know people who have died by suicide, ultimately making me willing and motivated to discuss this topic. I love to connect with people and I hope this podcast episode helps you!
In this episode we talk about:
- Stigmas around Suicide
- Warning signs and risk factors
- Suicide Prevention
- How to start and maintain healthy conversations regarding suicide
- Importance of listening
- How to be there for one another and yourself
- Grounding activities
- Resources to use or refer to people
Facts and figures included in this podcast come from the following sources:
- QPR Institute (Suicide Prevention Training)
- (Video) How do you help a grieving friend?
- National Suicide Hotline - 800-273-8255
- Didi Hirsch Suicide Prevention - 714-547-0885
- Didi Hirsch Crisis Chat
- Text home to 741741
- National Institute of Mental Health
- American Foundation for Suicide Prevention
- helpguide.org
- American Foundation for Suicide Prevention (AFSP)
- NAMI Orange County
- Peer Connector Program
- NAMI-OC Warmline Call or text: (714) 991-6412
- American Muslim Health Professionals (AMHP)
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- Naseeha
- Khalil Center
- Instagram accounts @realdepressionproject, @didi Hirsch, @dlcanxiety
This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast.
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to the third Takeover Episode of It's Okay to Feel!
On this Takeover Episode of It’s Okay to Feel, Vivian Le & Dr. Matthew Quinlan discusses how stress is universal as we all deal with it day to day. From the broad spectrum of stress that we all experience to the importance of recognizing when you need help, you may find that you relate to some of the topics at hand. Our host and guest reminds us that with awareness we can better understand our triggers and stressors, thus improving our overall mental, physical, psychological and emotional wellness. Through education and awareness we can work together to decrease the stigma associated with mental health.
Our Takeover Host today is Vivian Le. She is a passionate mental health advocate and a high school student in Orange County. Vivian hopes to explore her studies within the medical field.
Our guest today is Dr. Matthew Quinlan a Psychology professor at Coastline College in Orange County. Dr. Quinlan shares his expertise with stress and best practices in dealing with stress. With a degree in neuroscience he shares his knowledge on the effects stress can have on our brain and the impacts of both substance abuse and chronic stress.
This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast.
In this episode, Vivian and Dr. Quinlan talk about:
- Stress is universal
- Importance of asking for help and reaching out to loved ones and friends
- Different responses to stress: physical, emotional, behavioral
- Resources and tools for stress
- Progress made in the psychological field and mental health awareness
- Types of treatment for stress: insight, behavior, and biomedical therapies
- And More!
Resources:
- Theories of Gardner’s Theory of Multiple Intelligences
- Psychoanalysis: A Brief History of Freud’s Psychoanalytic Theory
- NAMI-OC's Instagram
- NAMI-OC’s Happy Hour
- NAMI-OC's Peer Connector Program
- NAMI Orange County
- Crisis Line, Warmline, and Crisis Groups
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to the second Takeover Episode of It's Okay to Feel!
On this Takeover Episode of It’s Okay to Feel, Alejandro Martinez and Jerika White interview Dr. Courtney Tracy, an addiction and mindfulness expert who is an Orange County native. Dr. Tracy discusses the impact her upbringing has on her passion for mental health advocacy, her personal journey through schooling and therapy, as well as the importance of having a village to confide in especially during the pandemic.
Dr. Tracy fuses the stimulating intelligence of a research-informed Psy.D. with the honesty of a true friend and the compassion of a loving mother. She discusses mindfulness and the underlying truths of our daily lives on many platforms including Instagram, TikTok, YouTube, and her own podcast called “The Truth Doctor”.
What We Will Discuss
- Exposure to Mental Health Conditions at a Young Age.
- Personal Interest in Psychology Due to Family Background.
- Journey Through Education in Mental Health.
- Personal Experience with Therapy.
- Your Unconscious is Showing Free Online Courses on the Subconscious Mind, How to Forgive Yourself and Others, as well as Basics on Childhood Trauma.
- How Dr. Tracy Balances Personal Life, Work, and Mental Health.
Resources
- The Truth Doctor
- Truth Doctor Podcast - Your Unconscious is Showing
- NAMI-OC's Instagram
- NAMI Orange County
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
On this Takeover Episode of It’s Okay to Feel, Alejandro Martinezand Jerika White interviews Lorry Belhumuer, the CEO of Western Youth Services (WYS). Lorry discusses WYS, the services they provide the community, and updating services to meet new needs in a virtual world.
What We Will Discuss
- The work Western Youth Services does.
- Programs available to the community.
- What is the RESET Toolbox.
- How is the RESET Toolbox making an impact in the community.
- Community Training Western United Services is involved with.
Resources
- Western Youth Services
- RESET Toolbox
- NAMI-OC's Instagram
- NAMI Orange County
- ACEs Aware
- Crisis Intervention Training
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to the first Takeover Episode of It's Okay to Feel!
On the first Takeover Episode of It’s Okay to Feel, Alejandro Martinez & Carolina Jernejcic discuss the stigma behind mental health in the Latino Community and why there should be no shame attached to people wanting to seek out mental health services. They also talk about what families have accomplished through some of the mental health resources that are available to all of our listeners. Finally, they share their perspectives and lived experiences as Latinos who work in the mental health field.
Our Takeover Host today is Alejandro Martinez. He is a Peer Mentor for NAMI-OC's Peer Connector Program. He is a mental health advocate who makes use of his own diagnoses to connect with other individuals experiencing similar challenges. Alejandro hopes to become a Cognitive Behavioral Therapist or a Dialectical Behavioral Therapist so that he may provide support to other individuals who would like to better understand their own emotions.
Our guest today is Carolina Jernejcic- a Senior Family Advocate and a NAMI Family to Family Course Facilitator. She currently works at Riverside University Health System in an Innovative Program for transitional age youth (16-25 years) that is called “The Arena TAY Resource & Support Center.”
This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast.
In this episode, Alejandro and Carolina talk about:
- Shame behind Mental Illness
- Open Mindedness and Education
- Expectations regarding mental health services
- Why we are not alone
- And More!
Resources:
- The Arena Resource Center
- Riverside University Health System's Instagram
- NAMI-OC's Instagram
- NAMI-OC's Peer Connector Program
- NAMI Orange County
- Crisis Line, Warmline, and Crisis Groups
Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On the final episode of season 1 of It’s Okay to Feel, Jenipher & Nōn reflect back on the past few months, share some of their highlights, and talk about what's going to happen in the future!
We're so grateful for you listeners! Keep feeling your feelings. :)
Resources:
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- You, Me, Empathy on Instagram
- The Feely Human Collective
- Feely Human on Instagram
- Rainy Day Diaries (Jenipher’s podcast)
- Jenipher on Instagram
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On episode twelve of It’s Okay to Feel, Jenipher & Nōn gab with each other about what makes us humans unique and worthy of love. Our guest today is Rae Senarighi, a non-binary activist artist doing amazing things in the world of gender resilience, trans rights, and representation.
In this episode we talk about:
- Identity
- How identity plays a role in our mental health
- Rae's art journey
- Being who you are
- Authenticity in us
- Trans and human rights
- Gender resilience
- And more!
Resources:
- Rae Senarighi
- Rae on Instagram
- Trans is Beautiful
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On episode eleven of It’s Okay to Feel, Jenipher & Nōn gab with each other about why black mental health matters, white fragility, and more. Our guest today is Inertia DeWitt, a Healing Arts Practitioner who provides education and experiential opportunities in mindfulness, somatic practices, yoga and other ancient spiritual teachings.
In this episode we talk about:
- Why black mental health (and black lives) matter
- "All lives matter" as rooted in systemic racism and white fragility
- Racial justice
- The impact on black mental health
- Allyship and support
- Racial trauma
- Spirituality and more!
Resources:
- InertiaDewitt.com
- Inertia on Instagram
- Healing is Mutual podcast
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On episode 10 of It’s Okay to Feel, Jenipher & Nōn gab with each other about the wonders of community, discovering your own community, and creating a supportive community. Our guest today is Natalie Franke, a writer, speaker, entrepreneur, and community builder on a mission to empower small business owners to rise together doing what they love. She's amazing!
In this episode we talk about:
- Community over competition
- Culture of win and lose
- Discovering your people
- Fostering and growing a community
- Dangers of capitalism and influence
- Burnout in our passions
- Cult of authenticity online
- And authenticity
Resources:
- Natalie's Instagram
- Rising Tide Society
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On episode 9 of It’s Okay to Feel, Jenipher & Nōn gab with each other about how they've been navigating their lives during Covid 19, and all the ways their daily routines have changed since this pandemic started. They also talk about ways they've been coping with the pandemic, and self-care remedies.
Our guest today is the wonderful Minaa B., a psychotherapist who uses a variety of clinical lenses to engage her clients from Cognitive Behavioral Therapy to Mindfulness Practice and Psychoanalytical Therapy. Minaa shares her expertise on navigating mental health during a pandemic.
In this episode we talk about:
- Being okay with not being okay
- Dealing with discomfort
- Finding things that anchor us
- Looking inward to help outward
- Disruption to normalcy
- Collective grieving
Resources:
- Minaa's website
- Minaa's Instagram
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On episode eight of It’s Okay to Feel, Jenipher & Nōn gab with each other about being HSPs, or Highly Sensitive People, how their sensitivity has sometimes hindered them and sometimes helped them, and how they protect themselves.
Our guest today is Louise Henning, a graphic designer, art director and HSP activist. Louise is such a force for good in this world and we can't wait to share her story with you! We chat with Louise about what makes a sensitive person, how her particular sensitivity has shown up in her life, and tips for HSPs to navigate the world!
In this episode we talk about:
- What makes a sensitive person
- Traits of a highly sensitive person
- How society/people in our lives try to “fix us” to be less sensitive
- How to navigate being highly sensitive in this insensitive world
- What depletes us
- How to recharge
- And more!
Resources:
- Louise Henning
- Louise on Instagram
- HSP on Instagram
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- Show notes
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On the seventh episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about their own journeys dealing with eating disorders, where they are at in their recovery, and why eating disorders are so prevalent.
Our guest today is Jess Sprengle, a radically genuine, dynamic, and interactive therapist specializing in eating disorders and disordered eating. Jess loves being a safe place for any highly sensitive individuals in need of guidance, accountability, and—of course—a healthy dose of compassion.
In this episode we talk about:
- What is an eating disorder?
- What are the types of eating disorders?
- How to know if you have an eating disorder?
- Where do eating disorders come from?
- Navigating health and disorder
- Diet industry/wellness industry
- Treatment options
Resources:
- Jess Sprengle's Website
- Jess Sprengle's Instagram
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- Podcast show notes
- The Alliance for Eating Disorders Awareness
- Project HEAL
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On the sixth episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about boundaries, being curious about our emotions, and why we need to take care of ourselves before we can take care of others.
Our guest today is Jen Pastiloff—an incredible mother, healer, best-selling author, and all-around magical human. Jen travels the world with her unique workshop “On Being Human,” a hybrid of yoga related movement, writing, sharing out loud, letting the snot fly, and the occasional dance party. We chat with Jen about looking in before we can look out, people pleasing, Jen's new podcast, and why we can't pour from an empty glass.
In this episode we talk about:
- People pleasing
- Boundaries with self and other
- Taking care of self first
- How you are showing up for others
- And more!
Resources:
- Jen Pastiloff's Website
- On Being Human
- Jen's Instagram
- What Are You Bringing podcast
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On the fifth episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about body image and how the size of our bodies can impact our mental wellness. We jump right into talking about how prevalent thin privilege and fat phobia are in our society.
Our guest today is Lindley Ashline, a photographer, author, cat mom, and body activist. She also helps people reclaim their bodies through photography by capturing images of people of all sizes, ethnicities and genders, not just the ones whose bodies are likely to be seen in magazines and advertisements. Lindley is wonderful, and we think you're going to love her too!
In this episode we talk about:
- Body Shame & positivity
- Health at Every Size
- Fat-phobia
- Thin privilege
- Accessibility of therapy
- And more!
Resources:
- Lindley Ashline's Website
- Lindley's Instagram
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- It's Okay to Feel show notes
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On the fourth episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about their personal anxiety experiences, how to calm anxiety, and mindfulness. Then we shift into our interview with author and podcaster Amanda Stern to explore how to know if you have anxiety, tips for reducing anxiety, self-care, and so much more!
In this episode we talk about:
- How to know if you have anxiety
- Symptoms of anxiety
- Managing anxiety
- Learning to live with uncertainty.
- Self Care + Reducing anxiety
Resources:
- Amanda Stern
- Bookable (Amanda's podcast)
- Little Panic
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On the third episode of It’s Okay to Feel, Jenipher & Nōn gab with each other about their own personal therapy experiences, why therapy is like finding the right partner, and the shame around therapy in the pre-interview segment.
Then, in our interview segment of the episode, we chat with therapist and #TherapyIsCool creator, Dr. Christina Iglesia about her personal experiences in therapy, the different types of therapy, the stigma of therapy, obstacles to therapy, and why therapy is the coolest!
In this episode we talk about:
- What's talk therapy.
- The goals of therapy.
- Why Dr. Christina became a therapist.
- How therapy can heal us.
- Accessibility of therapy.
- And more!
Resources:
- Dr. Christina Iglesia
-
TherapyIsCool
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On the second episode of It’s Okay to Feel, Jenipher & Nōn kick it off by exploring what feelings mean to them, growing up not feeling safe to feel our feelings, and feelings in men. We then shift into a deep conversation with therapist Dene Selkin about why it's okay to feel our feelings, our feeling toolboxes, and why it's difficult to feel your feelings.
In this episode we talk about:
- Gender dynamics and feelings.
- Why it's truly okay to feel (no matter who you are).
- Building your feeling toolboxes.
- "Bad" and "good" feelings.
- The feelings journey.
- And more!
Resources:
- Dene Selkin
- Dene on Instagram
- Cheaper Than Therapy (Dene's podcast)
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*
Welcome to NAMI OC Presents: It’s Okay to Feel with Jenipher and Nōn!
On the very first episode of It’s Okay to Feel, Jenipher & Nōn chat with NAMI OC development assistant and events coordinator Austin Messick about why NAMI wanted to start a mental health podcast. We also explore what our goal is with the podcast, and what you can expect for the rest of the year!
In this episode we talk about:
- How this podcast came to be.
- The goal of NAMI OC and It’s Okay to Feel.
- Who are Jenipher and Non?
- How the Media Masterclass fits in.
- What’s coming up!
Resources:
- NAMI Orange County
- You, Me, Empathy (Non's podcast)
- The Feely Human Collective
- Rainy Day Diaries (Jenipher’s podcast)
- Crisis line, warmline, and crisis groups
Disclaimers:*It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.*