Making Lemonade Podcast: Recent Episodes
Branda & Janessa
Meet Branda and Janessa, self proclaimed self-care advocates, long term friends and mindfulness junkies on a mission to share lessons they have learned into their 20 somethings. Spreading positivity, light, laughter, and knowledge.
@makinglemonade.thepodcast
Forgiveness is something that I often associated with feeling defeated… or at least thats how I used to feel. In reality, forgiveness is setting you free from your past and allowing to embrace the future with full potential and awareness. Join me in having a very candid conversation with my journey to forgiveness.
Join us today to talk about energy healing with Natalie Cooper. Natalie operates her own business and is a self-proclaimed healer. Natalie has been diagnosed with two autoimmune disorders and has leaned toward alternative healing to help her along her journey and has been symptom free for 5 years. Reiki healing, Emotional Freedom Technique, and Meditation are just SOME of the things we discuss in today's episode.
Throughout the conversation Natalie talks about intuition, self-care, and connecting with your inner self. If you're looking into connecting with your higher self, I highly recommend checking this one out.
Also don't forget to check Natalie out out on her platforms:
instagram: @mindyourown.life
Website: www.mindyourown.life
podcast: Mind Your Own Life Podcast
Grab a tea, coffee, glass of wine, or any fun adult beverage and join Branda and Janessa! In this episode we talk about giving yourself a break! To-do lists, gratitude lists, self-improvement can be exhausting and sometimes we forget about the present moment!
Join Branda and Janessa in their chat today about navigating change. With COVID-19, our lives have been uprooted and isolated and Janessa and Branda talk about how they deal with change, what they are experiencing and how heavy some of these emotions can hit.
Things we discuss
- Grief
- Change
- Dealing with Change
- Limiting beliefs
- Self Awareness
- Empowerment
- Self Care
Join Janessa and Branda in a discussion about fear and the negative construct that can can deter us from our true potential. We will review coping skills, negative energy, and how to face your fears head on to become the best possible version of yourself!
In this episode we will talk about:
- Breathwork
- Stress Responses
- Coping Skills
- Feeling your fears
- Dr. Joe Dispenza
- Libby Weaver
In this weeks episode Janessa and Branda reflect on the year of 2020 and look ahead to 2021 with hopes of bringing positivity. growth and self love into the future.
Some of the topics we talk about include:
- Vision Boards
- Journaling
- Self-Development
- Dealing with Growth
- Self-Love
This week we’re real and raw about how we’re feeling in out current world, the changing seasons, and also what we enjoy doing to bring ourselves back to a sense of well-being. We’re in this together. Listen to us talk about negative thoughts, changing your internal monologue, and all thing self-care.
Have you ever wondered how to start meditating? Where to begin or who to talk to? Well you landed on the right episode! Carey Baglieri is a certified meditation teacher that has over 20 years of experience in government, media, political and corporate environments. Within these environments, she began to understand the importance of human potential within the workforce and meditation. Her journey has led her to teaching at corporate events, retreats and most excitingly, the launch of her own business; centre meditation. Carey provides a combination of online and outdoor workshops to ensure her services are accessible for all! She truly brings such a vivacious energy to the meditation practice and has designed her approach to share a variety of different styles and tools to enhance your practice.
instagram: @centre.meditation Website: www.centremeditation.ca
In this weeks episode Branda and Janessa talk about the importance of starting morning routines as a habit to help you become more self aware and strive to reach your goals. By discussing their personal morning routines, a series of practices and activities, as well as enhancing and growing your own personal mindset to help set your day up for success.
Get to know Janessa, a child life specialist intern and Branda, a counsellor with a background in Social Work. Join us on our journey as we begin to make lemonade out of life's crazy lemons.