The Body Podcast With No Name: Recent Episodes
Lauren
Limiting beliefs, your “truth” and the endless possibilities of what could/should/does hold you back can be very confusing! After this episode, well….you’ll still be confused! But maybe you’ll also be curious and have some great stuff to think about!!
Torie and Lauren are back again! Hear about what Lauren is teaching, learn about the experiments Torie has been doing on herself! Dr. Frankenstein anyone? AND get some nutrition insight on the backend! It's great to be back, join us for a chat! PS: here's the link to register for the online seminar https://docs.google.com/forms/d/e/1FAIpQLSeijuGr2iNiAFQE2Z2LX0wYYfphPtucjR3Qt7z2J-qJURNIeg/viewform?usp=sf_link
A quick chat to get us back on track after a few crazy summer weeks and what better topic than grace in hard times! Lauren and Torie talk about the different ways you can use or abuse grace in seasons of struggle and give a reminder of what health per design looks like over a lifetime. Some zoom bombs from the critters for those listening AND watching and a PSA from Lauren about eating something green every once in a while ;P
Take a 30min walk and enjoy!
Torie and Lauren discuss being in the right mental place to hear hard things and make big changes. The importance of keeping things simple. Mother nature, the Jungle Book, and give a little more insight into our own health journeys.
Torie and Lauren talk about the “no naked carb” rule and why it’s important for our bodies. There’s also lots of fun rabbit holes and plugs for some of our favorite things, including “fitme” and “the chosen”! If you are curious about any of the apps we talk about or want so help finding unconventional ways to incorporate healthy whole food into your budget email us at thebodypodcastwithnoname@gmail.com we would love to help!
Torie and Lauren discuss the benefits of walking, what it can tell you about a breakdown in how your body moves, how to know if you’re walking WELL and where to start if you’re not!
This is a long one guys so take advantage, slip on your walking shoes and head outside! If you walk for the whole episode you should get somewhere between 2.5-3.2miles in (according to Google)
Torie and Lauren talk about what happens when the "wheels fall off" the bus and how to get them back on. Lauren had a severe reaction to a few days in a row of not doing what was best for her body and it made her body super angry. Hear about what happened and what she did to get back on track. It wasn't fast or magic, but it worked.
Torie and Lauren Talk about periods, bodies, giving symptoms context, what's normal for YOU, peeing your pants and advocating for yourself! It's action packed and random, you don't want to miss it!
Torie and Lauren discuss the importance of having a body that is primed to recover because injuries are inevitable, but they do not need to bench us from life.
Torie and Lauren kick off their first podcast with introductions and how they met. The underlying theme: context in your body!