Vibranium Star Podcast: Recent Episodes
Gilletta
If you're looking for something new, check out Vibranium Star. From sports to health and fitness to music to movements, I have something for everyone.
In this video, I discuss the ways in which society judges a woman by the way she chooses to express her SELF, her spirit.
Correction: When I referenced Serena Williams, I meant to say that she is often judged as being too muscular (not too skinny, as I stated in error in the video). It was 6am. Lee me lone! LMAO
It was an honor to host Dali Zheng as my special guest! He is a Fitness Trainer and Strength Coach originally from Lexington, KY who now resides in Santa Cruz, CA.
I hope that this video inspires someone who has been procrastinating about exercising or someone who feels discouraged because of physical challenges to simply START! Regardless of your age, your weight, etc...start where you are!
I wrote these lyrics to a song titled License To Chill by Brock Berrigan. Enjoy!
Dear David,
As the day you leave for college draws near
This conflicted bittersweet taste is in my tears
It reminds me of your first day at daycare
I thought you’d cry and want me to stay there
But you didn’t, you were fine
The only tears that day were mine
I called one, two, three, four times that day
I heard you laughing in the background as you played
I knew you would be okay
Yeah, you were built that way
When you were in the womb I knew that you’d be
A force to be reckoned with, yes indeed
It hasn’t been easy, we’ve had some rough times
But we’ve been through so much and we survived
And even though the absence of your father hurt us
We made it so walk into your purpose
I believe in you more than I can express
Just believe in yourself and do your best
Be a man of your word and look people in the eye
Firm handshake and keep your head to the sky
Mean what you say and say what you meant
Live out loud and love with intent
Remember all the things I told you ‘bout love
I said remember all the things that I told you ‘bout love
And now that you’re on to the next chapter
I’m gon cry in the car the day you leave and the day after
Letting go is the hardest thing
But if I hold on, you can’t spread your wings
And be who you’re supposed to be
I’ll be here whenever you need me
Even when I’m gone in my physical state
I know you will be okay
Yeah, you were built that way
Now go ‘head and get it, baby
Go, go, go, go
Go David
Go David
And fly high, fly high, fly high, fly high
Love, Mom